IAN CORLESS

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The Coastal Challenge Costa Rica 2026 – Stage 4

Posted on February 11, 2026 by talkultra

The Coastal Challenge Costa Rica pulled runners away from the coastline and into the high farmlands of the country’s interior. It was a bruising day, 37.7 kilometers with 2,613 meters of climbing for the Expedition category.

No hiding from it. The terrain rolled relentlessly, climbing and plunging through rough rural tracks and exposed hillsides before dropping toward the finish in Palma Norte. It was a stage built to test already tired legs, and it did exactly that.

Men’s Race

Erick Aguirre ran smart. With a solid overall lead, there was no need to take risks. He spent the day alongside Jesus Cerdas, the pair moving steadily across the harsh terrain. They crossed together in 6:05:43, controlled and composed.

Behind them, the real battle unfolded.

Jon Shield fought all day. For much of the stage he sat in fourth, but he never let the gap grow. Gradually he reeled in Martin Alonso Mena. The two arrived at the line almost inseparable after more than six and a half hours of racing. Shield edged it by just three seconds, 6:38:26 to 6:38:29. A long day decided by the smallest of margins.

Women’s Race

Denise Zelaya continues to run her own race. Calm, consistent, and completely dominant, she finished in 7:29, well clear of the field.

Janina Beck followed in 8:27, with Floribeth Perez completing the podium in 8:59. On a day that punished everyone, Zelaya once again showed control and strength.

Adventure Category

The Adventure course was shorter at 12 kilometers, but still far from easy. Sammy Francis ran solo again, crossing in 3:39:22 with another composed performance. In the women’s race, Laura Zuniga finished in 4:13:45, gaining more time on Toni Clark and steadily building her advantage.

*Please note – Adventure times need to deduct 1:49 from the times

With four stages complete, fatigue is real. The coastal humidity has been replaced by exposed climbs and rolling farmland. Every step now carries the weight of the days before.

The Boruca region of southern Costa Rica feels different from the postcard version of the country. This is not manicured resort coastline or dense jungle trails pressed flat by tourists. It is rural, working land, shaped as much by history as by weather.

The Boruca people, one of Costa Rica’s remaining Indigenous communities, have lived here for generations, known for their hand-carved masks and fiercely preserved traditions.

Around their villages the land rolls outward into open pasture and patchwork farmland, where cattle graze on steep green hills and small family plots cling to uneven slopes. The terrain is restless. Long climbs rise without rhythm, dirt roads bake under the sun, and sharp descents cut down into river crossings and humid low pockets before rising again.

It is a landscape that looks soft from a distance, all green folds and misty ridgelines, but up close it is rugged and unforgiving. The soil can be loose, the heat heavy, and the gradients relentless. In the high farmlands near Palma Norte, you move through open exposure rather than forest cover, feeling the scale of the land around you. It is beautiful, but it demands respect.

Race results https://www.webscorer.com/

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Twitter – @talkultra

Web – www.iancorless.com

The Coastal Challenge Costa Rica 2026 – Stage 3

Posted on February 10, 2026 by talkultra

Stage 3 of The Coastal Challenge Costa Rica is always circled in red. The Queen Stage. The day that defines the race. The stage that strips things back to effort, patience, and decision-making. On paper it is long and brutal. On the ground, it is something else entirely.

The morning stars with the coast, in the quiet half-light where the jungle still holds the night. Runners gathered with headlamps flickering, shoes already damp from the humidity. The air was heavy but mercifully cooler than previous days. Low cloud sat over the hills. It would prove to be a gift.

Almost immediately, the course dropped into a wide riverbed. This opening section is deceptive. It looks runnable, even friendly. Pale stones, shallow flowing water, open sky above. But riverbed running is never free speed. Every step shifts. Ankles work overtime. Shoes fill with water within minutes. The rhythm becomes uneven, a constant negotiation between pace and balance. Some runners hopped rock to rock, trying to keep their feet dry. Others accepted the soak and drove straight through, splashing forward with purpose.

The sound here was distinctive. Footsteps slapping water. Heavy breathing echoing off the valley walls. Occasional shouts as someone slipped or laughed at the futility of staying clean. This was Costa Rica announcing itself early.

As the river narrowed, the trail began to rise. Jungle closed in. Thick green walls pressed close, vines hanging low, the smell of wet earth and vegetation everywhere. Heat built quickly once the climbing started, but the cloud cover held. No direct sun. No baking. For this stage, that mattered more than almost anything.

Then came Nauyaca Waterfalls.

Few race courses pass somewhere this iconic. The roar of the falls could be heard long before they were seen, a deep, constant thunder. Mist hung in the air. The trail twisted along the edge, offering brief, almost cinematic glimpses of white water crashing down into turquoise pools far below. Volunteers stood grinning, clapping runners through, knowing exactly how cruel it is to pass somewhere so beautiful with no time to stop.

The climbs around the waterfalls were short but sharp. Legs were already feeling the cost of the riverbed. Breathing became laboured. Sweat mixed with spray from the falls. It felt primal. Raw. A reminder that this race is as much about environment as distance.

After Nauyaca, the stage changed character again. The trail rolled relentlessly. Up. Down. Some long climbs you can settle into. No extended descents to recover. Just constant undulation through jungle, farmland, and rough tracks. This is where the Queen Stage earns its reputation.

The terrain was hard and punishing. Exposed dirt roads baked under thinning cloud. Narrow singletrack where roots and rocks waited to catch tired feet. Every rise felt unnecessary. Every dip stole momentum. It was a section that demanded discipline. Go too hard, and the coast would destroy you later. Hold back too much, and you’d bleed time you’d never get back.

At the front, Erick Aguero was putting on another master class.

Aguero’s racing here is never flashy. No surges for the crowd. No dramatic moves. Just relentless forward motion. Smooth cadence. Perfect pack management. He ran like someone who knows this land, understands the humidity, respects the distance. While others visibly fought the course, Aguero flowed with it. By the time the terrain began to open and the air shifted, his advantage was already established.

Eventually, after hours inland, something changed. The breeze arrived first. Salty. Cool. Then the light brightened. And suddenly, unmistakably, the coast appeared.

This transition is one of the great moments of the race. Jungle gives way to open sky. The sound of waves replaces insects. The vastness of the Pacific stretches out ahead. Runners hit the sands near the start of the Adventure course, knowing the end is closer now, but also knowing that beaches come with their own price.

The sand was soft in places, compact in others. Feet sank, calves screamed. The trail wove along the coastline, ducking in and out of shaded sections, then back onto open beach. Offshore, the famous Whale Tail formation of Marino Ballena National Park stood out clearly, a natural landmark that feels almost surreal when you’re deep into a long race.

There was beauty here, but also vulnerability. The sun broke through the cloud intermittently. Reflections off the water were harsh. Runners could smell salt on their skin. Aid stations felt like lifelines. Ice, cola, encouragement in multiple languages.

The final kilometres into Ballena Village were a test of stubbornness. Legs heavy. Feet blistered. Packs lighter but shoulders sore. The finish line came slowly, deliberately, making runners earn every step.

Aguero crossed first in 6:26:41, calm, composed, as if he had expected nothing else. Behind him, Jon Shield fought hard to secure second in 6:54:50, holding off a strong late push from Joe Matheson, who finished just over a minute later in 6:56:02. All three looked spent. All three knew they had survived the hardest day.

In the women’s Expedition race, the story was familiar. A repeat of the previous stage with a dominant Denise Zelaya in control from the front. No drama. Just execution. On a day like this, consistency matters more than heroics. Janina Beck finished 2nd 8:57:19 with Vanessa Duran 3rd in 9:34:11.

Results at webscorer.com

In the Adventure category Laura Zuñiga crossed in 5:40:27 with Toni Clarke close behind 5:45:42, it’s a battle between the two, and Kristel polet 5:46:04 in 3rd. For the men, once again Sammy Francis lead Alberto Gil, 5:20:23 and 5:22:28 respectively. Roberto Solano was 3rd in 5:40:20.

Stage 3 didn’t just shuffle the leaderboard. It revealed it. It exposed weaknesses, rewarded patience, and reminded everyone why The Coastal Challenge is respected worldwide. Long after the finish line buzz faded and runners collapsed into shade with food and cold drinks, the Queen Stage lingered

It always does.

Race results https://www.webscorer.com/

Instagram – @iancorlessphotography

Twitter – @talkultra

Web – www.iancorless.com

The Coastal Challenge Costa Rica 2026 – Stage 2

Posted on February 9, 2026 by talkultra

Stage 2 of The Coastal Challenge Costa Rica delivered exactly what this race is known for: raw nature, relentless conditions, and a course that asks runners to adapt again and again. Starting deep in the rainforest at Rafiki Lodge, the day unfolded as a true Coastal Challenge classic, blending river crossings, technical trails, jungle heat, and a dramatic run to the sea.

From the first steps out of camp, it was clear this would not be a straightforward stage. The route followed the Savegre River, widely regarded as one of the cleanest and most biologically pristine rivers in Central America. Flowing from the highlands of the Talamanca Mountains down to the Pacific Ocean, the Savegre is internationally recognised for its exceptional water quality and rich biodiversity. Crossing it once would be memorable. Crossing it twice turned Stage 2 into something special.

The river crossings were more than just obstacles. They were moments that forced runners to slow down, focus, and respect the environment around them. Water rose around calves and knees, current tugged at tired legs, and the contrast between cool river water and the heavy jungle air was striking. It was a reminder that this race is as much about managing nature as it is about racing the clock.

After the river, the course tightened and twisted through rainforest trails. Roots, mud, and uneven ground demanded constant attention. The humidity settled in early and stayed all day. Even experienced runners felt the energy drain as the sun climbed higher. This is where The Coastal Challenge often reshuffles the deck, and Stage 2 was no exception.

For the Adventure race, the day began at CP2, roughly the midpoint of the Expedition route. While the distance was shorter, the challenge remained very real. Adventure runners faced the same heat, the same technical terrain, and the same unforgiving humidity. Starting later on the course offered no easy miles, only a condensed dose of everything Costa Rica can throw at a runner.

As both races pushed westward, the landscape began to change. Dense jungle gradually opened up, trails widened, and the distant sound of the ocean hinted at what was to come. Crossing road 34 marked a psychological shift. From there, runners entered the estuaries and beaches that lead toward Dominical. Soft sand replaced dirt, and the open coastline exposed runners to full sun with no shelter. Legs already fatigued now had to adapt once more.

This final section summed up Stage 2 perfectly. After jungle, rivers, and trails, the beach demanded a different kind of strength. Running on sand punished tired calves and slowed even the strongest athletes. Heat radiated from above and below. Yet the sight of the Pacific Ocean and the energy around the finish made it unforgettable.

At the front of the Expedition race, the men’s competition came alive. After a controlled and measured Stage 1, Erick Aguero delivered what many have come to recognise as a classic ‘Aguero’ performance. He pushed early, established himself at the front, and gradually opened a gap that no one could close. His strength through the technical sections and consistency in the heat paid off, as he crossed the line in a commanding 4:49:04 – al this despite receiving a dog bite during the race.

Behind him, the battle for the remaining podium places was hard-fought. Jesus Cerdas Padilla ran a strong and steady race to claim second in 5:11:54. Stage 1 winner Ramon Rosello Pons followed in third with a time of 5:24:03. With this result, Aguero moved into the overall lead, setting up an intriguing dynamic for the stages ahead.

In the women’s Expedition race, Denise Zelaya was in a class of her own. From early on, she looked composed and controlled, handling the heat and terrain with confidence. Her dominance was clear as the stage wore on, and she crossed the finish line in 5:59:12, underlining her strength and experience in these conditions. It was a decisive performance on a demanding day.

Janina Beck and Pamela Muñoz placed 2nd and 3rd, 7:05:12 and 7:11:12 respectively.

The Adventure race delivered its own drama. Sammy Francis led the way, crossing first in 3:40:51 after a determined run through the heat and sand. The fight for second was tight and exciting. Toni Clarke, the Stage 1 leader, finished second, just over 30 seconds behind Laura Zuniga Alcazar, who crossed in 3:59:28. The close times reflected the intensity of the race and the way Stage 2 squeezed every bit of effort from the field.

Beyond results and times, Stage 2 captured the essence of The Coastal Challenge. It was tough, unpredictable, and deeply connected to the landscape. Runners were forced to think, adapt, and endure. The Savegre River crossings stood out as defining moments, but the entire course demanded respect.

By the end of the day, fatigue was written on every face. Salt streaked skin, mud-caked legs, and tired smiles told the story better than words. It was a hard day, but an exciting one. Stage 2 reminded everyone why this race holds such a special place in the world of stage racing, it has a little of everything, and it never gives anything away easily. Let’s not forget, Dominical is also an awesome place for camp.

Race results https://www.webscorer.com/

Instagram – @iancorlessphotography

Twitter – @talkultra

Web – www.iancorless.com

The Coastal Challenge Costa Rica 2026 – Stage 1

Posted on February 8, 2026 by talkultra

Stage 1 of the 2026 The Coastal Challenge Costa Rica set the tone in the way it always does. It reminded everyone, very quickly, that Costa Rica plays by its own rules.

The day began long before sunrise. At 02:30, alarms cut through the darkness as runners gathered for a 03:30 departure, quiet conversations, nervous energy. There is something uniquely disorienting about starting a race day in the middle of the night, especially when the real work will not begin for several more hours. The long drive to the coast and Quepos was filled with anticipation and the kind of silence that comes when athletes are saving energy and thoughts for later.

By the time the start line finally came into view, just after 08:00, the sun was already making its presence known. The heat and humidity were not waiting for anyone. They never do. Stage 1 has a reputation, and once again it lived up to it. Starting late in the morning is always a challenge here. Bodies are not yet adapted, pacing plans are optimistic, and the Costa Rican climate is unforgiving if respect is not shown early.

From the beach start, the course wasted no time in revealing its character. Soft sand gave way to gravel roads, then into dense rainforest where the air felt heavier with every step. Climbs were sharp and relentless, descents technical and punishing on tired legs, and water crossings offered brief moments of relief before the heat closed in again. This was not a gentle introduction. This was pure Costa Rica.

In the Expedition race, Ramon Rosello took control early and never let it slip. He dictated the pace with confidence, moving smoothly through the terrain while others struggled to find rhythm. By the latter stages of the course, he had opened a substantial gap, finishing in a commanding 3:57:03. Behind him, Jon Shield fought hard in the conditions, crossing the line in 4:14:02. It was a clear statement from Rosello on a day where patience and experience mattered as much as speed.

Attention had been on Erick Aguirro going into the stage, with many expecting him to lead the day. However, a lingering injury told its own story. Though still competitive, Aguirro was unable to respond when the pace lifted, eventually finishing fourth behind Jesus Cerdas. On a course like this, even the smallest physical issue is magnified. Stage 1 has a way of exposing weaknesses, and there is little room to hide when the heat begins to bite.

In the women’s Expedition race, Denise Zelaya delivered a strong and controlled performance. She handled the conditions well, maintaining focus and discipline as others faded, to cross the line in 4:47:47. Janina Beck followed in 5:19:25, digging deep through the final kilometres as the accumulated fatigue of the day took hold. Both athletes showed the importance of measured pacing on a stage where ambition can quickly turn into survival.

The Adventure race brought its own drama and determination. Toni Clark led the women with a time of 4:29:41, showing resilience and strength across the varied terrain. For the men, Sammy Francis topped the standings in 3:45:28, navigating the course with efficiency and confidence. Across both races, the story was the same. Those who respected the day were rewarded. Those who did not paid for it.

Stage 1 is always tough, but it is especially brutal because the runners are not yet adapted to the environment. The heat punishes fast starts. The humidity steals energy quietly and persistently. Even seasoned athletes find themselves recalibrating expectations within the first hour. This year was no different. Faces at the finish told the story clearly. Relief, exhaustion, and a newfound respect for what lies ahead.

Costa Rica is at the heart of this race, not just as a location, but as a character in its own right. The diversity of the landscape is extraordinary. One moment you are running along the coastline with the Pacific at your side, the next you are climbing through thick jungle where the sounds of wildlife surround you. The beauty is undeniable, but it comes with a cost. Every climb, every descent, every humid kilometre demands something in return.

As runners made their way into Rafiki Lodge, recovery became the immediate focus. Cooling down, rehydrating, and reflecting on lessons learned. Many arrived with sore legs and humbled minds. Stage 1 has a habit of reshaping race strategies, and this year it was no exception. There was a shared understanding among competitors that the race had truly begun.

Tomorrow brings Stage 2, and with it, a much earlier start for the Expedition runners. Those early hours promise more comfortable conditions, at least by Costa Rican standards. The heat will still come, but later. For now, the priority is rest, refuelling, and preparation. The Coastal Challenge is not won on the first day, but it can certainly be lost.

Stage 1 from Quepos to Rafiki Lodge delivered everything it promised. Heat, humidity, challenge, and beauty in equal measure. It reminded everyone why this race is so highly regarded, and why Costa Rica demands respect. The journey has only just begun, and already it has left its mark.

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