The Coastal Challenge 2023 #TCC2023 – Arrival in Costa Rica

Posted on February 4, 2023 by talkultra

Runner’s have arrived in San Jose, Costa Rica ahead of the 2023 edition which starts on Sunday February 5th.

Admin day, pre-race protocols and race briefing will soon be completed and then an early morning journey to Quepos and the start line of stage 1 awaits.

For 2023, the runner’s in both Expedition and Adventure categories will experience some new route changes and distances. Notably, the expedition category, on paper, appears to be a tougher race.

Stage 1 is always brutal as for many, the heat and humidity really takes a hold and exhausts the un-prepared body. In the past, this stage has hovered around the 30km mark, for 2023 it will be 41km with 1071m+ for the Expedition category.

Stage 2 40km and 1828m+
Stage 3 49km and 1884m+
Stage 4 35.5km and 2434m+
Stage 5 40.6km and 1670m+
and the final stage 6 35.7km and 875m+

This makes a total 0f 241.8km and 9762m+.

For the shorter Adventure race, unlike in past editions, stage 1 will be shorter than the expedition at 32km.

Stage 2 17km
Stage 3 16.5km
Stage 4 12.5km
Stage 5 22.3km
Stage 6 35.7km

The Adventure race totals 136km with 4032m+.

With an International line-up, all eyes will be on the front of the race with a stellar male and female line-up.

For the men:

Mathieu Blanchard, Didrik Hermansen, Sebastian Krogvig, Dani Jung and Peter van der Zon will go head-to-head for the TCC crown. Sadly, local ever-present and multi podium finisher of the TCC, Erick Aguero will not start due to injuries sustained in a fall.

For the women:

UTMB one and two, Katie Schide and Marianne Hogan will once again do battle along with Tomomi Bitoh from Japan.

Departing from San Jose around 0330am, the journey to the coast will be undertaken in darkness. The hope is that runner’s can start the stage as early as possible, therefore taking advantage of cooler temperatures before the heat of the day arrives.

The TCC is the ultimate Costa Rican multi-day adventure. The route hugs the coastline of the tropical Pacific, weaving in and out of the Talamancas; a coastal mountain range in the Southwest corner of this Central American country. The terrain is ever-changing and challenges each participant, from wide, dusty and runnable fire trails to dense and muddy mountain trails. Add river crossings, boulder hopping, swimming through rivers, passing under waterfalls, and long and relentless beaches, TCC is a unique experience. Finally, the finish will come in the incredible Corcovado National Park, a Unesco World Heritage site with a stunning final loop around Drake Bay. After an evening relaxing, the runner’s will depart for their journeys back to San Jose via speedboat to Sierpe and then a follow on coach trip.

“TCC has always grabbed my attention, February is early in the year, so, there are not many races. For me, it will be a challenge, I’m usually home skiing in Norwegian winter and in 2023 I will be in an exotic race in the Jungle – it’s exciting! The landscapes and nature looks spectacular! The trails look challenging and fun, a perfect mix of racing and adventure.” – Sebastian Krogvig

#tcc2023

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Julien Chorier joins The Coastal Challenge 2022

Posted on November 18, 2021 by talkultra

Former cyclist and triathlete, now inspirational trail runner, Julien Chorier will join the line-up of the 2022 The Coastal Challenge in Costa Rica.

It’s been a long-term project for Julien to join the TCC party, originally planned for 2020 then 2021, now Julien can make the dream a reality in ’22.’

With well over 10-years in the sport, there are few races that Julien has not participated in. Importantly, he has also won many… Way back in 2007 the Frenchman won CCC, in 2008 he was 3^rd at UTMB, in 2009 he won the iconic Raid de la Reunion.

What followed is a list of palmáres that are too long to list, key highlights being: 1^st Andorra Ultra Trail 2010, 1^st Hardrock 100 and Raid de la Reunion 2011, 1^st UTMF 2012, 1^st Andorra Ultra Trail 2013, 1^st MIUT 2014, 1^st EcoTrail Funchal 2016 and in and amongst all these victories are countless podium and top-10 places. Importantly, Julien has multi-day experience both at the iconic Marathon des Sables and MDS Peru.

Julien is an ambassador for the sport. Since 2014, he has been running and working for the HOKA brand, as team captain of the team trail. In addition to this, he has a ‘Middle Mountain Guide’ diploma and organizes and supervises trail courses, as he says, “It is a way to transmit my passion and my experience of ultra.”

The Coastal Challenge is excited to have Julien toe the line in Quepos come February 2022. One thing is for sure, Julien will bring a wealth of experience to the start line and doubt, in camp every night, he will pass that experience on to each and every participant.

“What a privilege to discover the world by running to discover myself, my limits and my feelings!”
– Julien Chorier

The Coastal Challenge

Irrespective of pace or effort, the Costa Rican coastline never stops providing inspiration. This is so much more than a race, It is a journey, a running holiday and a voyage of discovery. Friendships made in the rainforests, on the beaches and in the camps are ones to last a lifetime – the race is one of survival, perseverance and enjoyment in equal measure.

“This has been an incredible journey. It’s a stunning and magnificent part of the world and the course, terrain, views and the racing has been world-class. I have been blown away by everything – the final stage was just stunning and it managed to compress the whole TCC experience in just 22km. I will be back to TCC and Costa Rica one day, guaranteed!”
– Tom Owens, 2017 Champion

Hugging the coastline of the tropical Pacific, TCC is the ultimate supported multi-day experience that weaves in and out of the Talamancas; a coastal mountain range in the Southwest corner of this Central American country. Runners will cross rivers, boulder, swim through rivers, pass under waterfalls, survive long relentless beaches and finally finish in the incredible Corcovado National Park, a Unesco World Heritage site. The terrain is ever-changing from wide, dusty and runnable fire trails to dense and muddy mountain trails.

With two races available, an Expedition Run of 230km and an Adventure Run of 155km – TCC is a race not to be missed!

230km and 10.000m+

Join the race in 2022, February 5th to 12th, registration HERE

Please note, TCC requires full vaccination and documented proof will be required.

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Hayden Hawks and Beth Pascall to join The Coastal Challenge 2022

Posted on November 9, 2021 by talkultra

The Coastal Challenge, is pleased to announce the first two elite athletes to join the line-up of the 2022 race that will take plane in February – Hayden Hawks and Beth Pascall.

Due to the global pandemic, the 2021 edition of the TCC took place but unfortunately, due to travel complications, was very much a local event. Now with restrictions easing throughout the world, the race will return to its original format welcoming competitors from all over the world.
Hayden Hawks, a previous participant at the TCC will headline the line-up along with the 2021 Western States Endurance Run champion, Beth Pascall.

Hayden burst on the ultra-running scene in 2016 when he battled with Zach Miller at TNF50 where he placed 2nd. He won the CCC in 2017 and in addition he has won Lavaredo 120km, Chuckanut 50km, Black Canyon 100km, Squaw Peak 50m, JFK50, Red Mountain 55km and recently Zion Ultra. At The Coastal Challenge 2018, Hayden ran a stunning head-to-head battle with the UK’s Tom Evans which produced a course record time for the Brit. Hayden returns in 2022 looking to top the podium and preparation for the 2022 Western States after placing 11th in 2020.

Beth first came to my attention in 2016 when photographing the UK’s Lakeland 100, her victory in 21:29 placing her 4th overall. From that moment on, Beth has impressed, always challenging herself on a world stage and progressing through the ranks, be that in multi-day races such as The Dragons Back or fighting the 100-mile distance at UTMB. Highlights have come with 1st at the Highland Fling (UK Championship), 2nd at MIUT, 6th Raid de la Reunion, 4th and 5th UTMB and a string of FKT’s. Recently, a stunning Bob Graham Round course record time of 14:34 in 2020 provided a hint of the athletic talent and speed that Beth possesses and this was confirmed with victory at Canyons 100km in 2021. This set the platform for the 2021 Western States where Beth ran the race of her life to take victory. Now, she returns to the multi-day format and the heat and humidity of Costa Rica for the 2022 The Coastal Challenge.

Hugging the coastline of the tropical Pacific, TCC is the ultimate supported multi-day experience that weaves in and out of the Talamancas, a coastal mountain range in the Southwest corner of this Central American country.The terrain is ever-changing from wide, dusty and runnable fire trails to dense and muddy mountain trails. Runners will cross rivers, boulder, swim through rivers, pass under waterfalls, survive long relentless beaches and finally finish in the incredible Corcovado National Park, a UNESCO World Heritage site with a stunning final loop around Drake Bay before departing for their journeys home via speedboat.

230km and 10.000m+

Join the race in 2022, February 5th to 12th, registration HERE

Please note, TCC requires full vaccination and documented proof will be required.

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The Coastal Challenge #TCC2020 – One day to go!

Posted on February 8, 2020 by talkultra

Welcome to Costa Rica. Welcome to the 16th edition of The Coastal Challenge #TCC2020

Runners from 16 countries are arriving in sunny Costa Rica, land of mountains and coasts, to run 230 kilometres and over 8700 meters of vertical gain in six stages. The Coastal Challenge is without a doubt much more than a challenge!

The 2020 edition holds a premium list of elite runners: Veronica Bravo, Manuela Vilaseca, Katlyn Gerbin, Cody Lind, Andy Symonds, Erick Aguero and Mauricio Mendez are amidst the elite field running the race.

Costa Rica is much more than rugged terrain and challenging trails, it’s a country which holds beautiful customs and warm people, tasty food and lots of smiles, it’s a country which will win the racer’s heart, they will go back home with dreams and memories of this great adventure.

#TCC2020

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The Coastal Challenge 2020 #TCC2020

Posted on February 2, 2020 by talkultra

The 2020 ‘The Coastal Challenge’ is upon us! Six days, 230.5km of racing and 9543m of vertical gain, 9413m of vertical descent – TCC is more than a challenge!

Hugging the coastline of the tropical Pacific, TCC is the ultimate multi-day experience that weaves in and out of the Talamancas; a coastal mountain range in the Southwest corner of this Central American country.

The terrain is ever-changing from wide, dusty and runnable fire trails to dense and muddy mountain trails. Runners will cross rivers, boulders, swim through rivers, pass under waterfalls, survive long and relentless beaches and finally finish in the incredible Corcovado National Park, a Unesco World Heritage site with a stunning final loop around Drake Bay before departing for their journeys home via speedboat.

The Race:

Stage 1 34.6km 1018m of vert and 886m of descent

Stage 2 39.1km 1898m of vert and 1984m of descent

Stage 3 47.4km 1781m of vert and 1736m of descent

Stage 4 37.1km 2466m of vert and 2424m of descent

Stage 5 49.8km 1767m of vert and 1770m of descent

Stage 6 22.5km 613m of vert and 613m of descent

Total 230.5km – Vertical 9543m/ Descent 9413m

Stage 1

It’s a tough day! Runners depart San Jose early morning (around 0530) for a 3-hour drive to Playa Del Rey, Quepos. It’s the only day that the race starts late and ‘in the sun!’. It’s the toughest day of the race, not because the the terrain or distance, but because of the time of day! The runners are fresh and feel great. That is until about 10km and then they realise the heat and humidity is relentless. It’s a day for caution – mark my words! The 34.6km is very runnable with little vertical and technicality, it welcomes the runners to Costa Rica.

Stage 2

From here on in, it is an early breakfast, around 0400, the race starts with the arrival of the sun! The only way is up from the start with a tough and challenging climb. It’s a tough day with an abundance of climbing and descending and a final tough flat stretch on the beach, just as the heat takes hold.

Stage 3

It is basically 25km of climbing topping out at 800m followed by a drop to sea and a final kick in the tail before the arrival at camp. For many, this is a key day and maybe one of the most spectacular.

Stage 4

It’s another tough start to the day with a relentless climb, but once at 900m the route is a roller coaster of relentless small climbs and descents, often littered with technical sections, rain forest, river crossings and boulders. At 30km, it’s a short drop to the line and the finish at 37.1km.

Stage 5

The long day but what a beauty! This route was tweaked a couple of years ago and now has become iconic with tough trails, plenty of climbing, sandy beaches and yes, even a boat trip. The finish at Drake Bay is iconic.

Stage 6

The victory lap! For many, this stage is the most beautiful and memorable. In just over 20km, the route manages to include a little of all that has gone before. It’s a stage of fun and challenges and one that concludes on the beach as a 2018 medal is placed over your head – job done!

THE 2020 ELITE LINE UP

Katlyn Gerbin

Kaytlyn joins the line-up of the 2020 TCC with an extremely solid and consistent resume, known in Canada and the USA for a string of top performances, it was a podium place (2^nd) at Transgrancanaria that introduced her to worldwide attention. Winner of the Pine to Palm 100 in 2016, Kaytlyn has mixed races distances for the last 3-years, excelling at 50km and 100km with victories at Gorge Waterfalls and Sun Mountain amongst others. In 2017 she won Cascade Crest 100 but her calling cards are 4^th place and 2^nd place at the 2017 and 2018 Western States.

Manuela Vilaseca

Is a last-minute entry to the race but that is no problem for the experienced ultra-trail and mountain runner. In November, she once again made the podium at the Everest Trail Race. She has two top-10 finishes at UTMB and a high-ranking in the UTWT. Born in Brazil, Manuela will embrace the Pura Vida approach of The Coastal Challenge.

Abelone Lyng

Hailing from Scandinavia, Abe has gained a reputation in just 4-years for tenacity in ultra-trail races. She recently won the 230km Ice Ultra in the Arctic wilderness and placed 4^th overall. TCC no doubt will give this cold weather expert some new challenges but Abe embraces a challenge!

Rebecca Ferry

Becks, as she is known to her friends, has gained a reputation in recent years for achieving great results, be that Everest Trail Race or on the UK trails setting course records. She comes to the TCC with excellent experience of multi-day racing and is a prime contender for the podium.

Brittany Peterson and Kelly Wolfe were due to race and both have sustained injuries preventing participation in the 2020 race. Brittany however will still join us in Costa Rica.

MEN

Cody Lind

Cody has been racing for some years, but may well have only come on your radar after 2017 with a very committed foray in the Skyrunning circuit – He placed 8^th at Tromso in 2017 and then followed the SWS circuit racing on iconic courses throughout the world. Recently he raced them Rut in the USA and came away with victory. Cody manages to mix speed and technical ability, it’s a perfect mix for the trails in Costa Rica.

Andy Symonds

Andy is one of the UK’s greatest mountain runners. He has traditions in fell running and has mixed Skyrunning and ultra-running throughout a long and successful career. He recently placed 5^th at UTMB after 3 attempts. He has raced Marathon des Sables and placed in the top-10 but Andy will always be considered a mountain specialist. He has won Lavaredo, placed 3^rd at Marathon Mont Blanc, 5^th at Transgrancanaria and has represented his country at many World Championships. The technical and demanding trails of Costa Rica with plenty of climbing and descending provide Andy a perfect playground.

Mauricio Mendez

Mauricio is a rising star from Mexico who is currently an Xterra World Champion. He joins TCC as somewhat as a dark horse but no doubt he will be the hope of the locals. He started running because of his Father and in his own words, is a dreamer!

Julien Chorier unfortunately, took a fall in training and sustained a fracture and therefore is unable top race in the 2020 edition of the race. We wish him a speedy recovery and hope he can join TCC2021. Jordi Gamito should have toed the line at the 2019 TCC but injury prevented his participation and once again, while training in Africa over Christmas, he has sustained a knee injury which unfortunately will keep him away from the race.

The 2020 TCC starts in February as runners from all over the world will assemble in San Jose before transferring to the coast for stage 1 of the race starting on Saturday 8^th. Year-on-year, the TCC has grown to be one of ‘the’ most iconic multi-day races.

#TCC2020

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The Coastal Challenge 2019 – #TCC2019 – Day 6

Posted on February 15, 2019 by talkultra

The 2019 The Coastal Challenge today came to an end on the stunning beaches of Drake Bay on the Osa Peninsula.

Pere Aurell and Ida Nilsson are the champions after a masterclass of multi-day running. The duo ran amazing races and Ida obliterated the 2018 record of Ragna Debats and in the process set 4 female stage records and placed 2nd overall. Holly Page set two stage records also.

The 22km final day is a stunning day, starting and finishing on Bahia Drake, the loop is like a mini Coastal Challenge all compressed into one stage. Waterfalls, rainforest, plantations, dusty fire trail, water crossings, beaches, coves and the stunning Pacific as a backdrop as the runners make the way to the finish.

The dynamic of the day was the staggered start for the top-6 after the mass start at 0700.

They were released as follows:

6. Ragna Debats 07:01:00

5. Holly Page 07:03:00

4. Jorge Paniagua 07:06:00

3. Marcus Scotney 07:10:00

2. Ida Nillson 07:15:00

1. Pere Aurell 07:21:00

The race was on between Jorge and Marcus and in the early stages, Jorge opened a gap on the technical trail. However, as soon as the trail became more runnable, Marcus unleashed his natural fast pace and secured his 3rd overall on GC.

After a tough stage 5, Pere was keen to make sure he won the 2019 TCC and by the waterfall, he had caught Ida for the 6-minute time gap. He then ran to the line and secured his victory ahead of the incredible Ida, who placed 2nd overall and dominated the women’s race.

Ida won 4-stage CR bonus’ worth $250 each and $2500 for a new CR – That is $3500 for her week in Costa Rica.

Holly Page was the first to cross the line holding off the top-5 runners and catching all those before her – in the process she set a new stage CR and in addition to her female CR on stage 4, she netted $500. On timing, Pere was the stage winner just missing Tom Evans 2018 stage-6 record. Marcus was 2nd and Holly 3rd.

The finish-line was full of emotion as an epic journey has come to an end. The 2019 TCC will go down in history for the incredible performances of all the runners, but the truly inspiring story his how the top-3 women placed in the top-6 overall, with Ida 2nd on the podium – truly epic!

For now though, it’s all about Pere and Ida celebrating victory. This evening, the awards will take place on the beach with a roaring camp fire. 2020 will see the 16th edition of the race and I am sure we can expect another spectacular race.

PURA VIDA

Stage Results:

Pere Aurell 2:00:00
Marcus Scotney 2:06:32
Holly Page 2:07:04
Ida Nilsson 2:08:12
Sebastian Jones 2:13:55

Overall standings, male/ female after 6-stages:

Pere Aurell 23:10:23
Marcus Scotney 24:01:03
Jorge Paniagua 24:17:21

Ida Nilsson 23:36:03
Holly Page 24:50:38
Ragna Debats 26:16:06

General Classification:

Pere Aurell 23:10:23
Ida Nilsen 23:36:03
Marcus Scotney 24:01:03

Full results at www.webscorer.com

Follow the action as the race unfolds #TCC2018

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The Coastal Challenge 2019 – #TCC2019 – Day 5

Posted on February 14, 2019 by talkultra

It was the longest day of the 2018 The Coastal Challenge and what a day! At 49km, it was only 2km more than day 3 but coming at this stage in the race, it is always a tough one.

Runners departed camp via bus for a short bus ride to the Sierpe river and then a ferry across to the other side with the arrival of daylight. At 6:15am, they were released.

Much of todays race is very runnable on wide gravel roads and much of that chat pre-stage was that it was ideal for Ida and Marcus. It’s great if you can run, but for many it’s a tough day. Technical forest sections break up the distance and then at 2/3rd of the race covered, the runners turn right on a loop around the peninsula, running through forest trails before finally dropping to the beach and taking a small boat from one side to the other. Once across the estuary, it is 9km’s to the line with the final sections on the beach to the stunning Drake Bay, a Unesco Heritage Site

It was a day of drama, with the main podium contenders all running close together to checkpoint. Notably, Jorge was running side-by-side with Pere at the head of the race. Ida chased and then Marcus. Just before the right turn for the loop around the peninsula, Pere made his move and pulled away from Jorge.

Behind, Ida chased and Marcus was looking strong and gaining time.

Holly Page was some way back but looking relaxed and comfortable in the intense heat.

At the peninsula. Pere was first in the boat and crossed with no sign of any other runners. Jorge and Ida arrived together and shared a boat. Minutes later, Marcus arrived. It was all going to come down to the final 9-km’s!

What happened next, could not have been predicted. Pere struggled with exhaustion, the heat and sickness from a restless night before. He was reduced to a walk. Ida on the other hand went from strength-to-strength.

Ida left Jorge, pursued Pere, passed him and once again won the stage outright obliterating the previous female stage CR set by Ester Alves by almost 45-minutes – it was an incredible performance.

Marcus bided his time. Closed on Jorge and the duo fought an epic battle to the line. Marcus was 2nd just over 30-seconds ahead of the Costa Rican runner.

Pere finally arrived 20-minutes after Ida – he looked broken!

With the final stage tomorrow, an epic battle will unfold between Jorge and Marcus for the final podium spot on GC. Also, Pere and Ida have a potential fight. Pere has a lead of 17-minutes, one would normally say that is more than enough. However, after today, anything can happen…!

Holly Page finished 2nd woman and Ragna Debats lost time in the closing miles due to a navigation error, however, she did finish 3rd on the stage.

Tomorrow’s stage is a loop of Drake Bay – it’s a stunning day that manages to encompass all the previous 5 days in one loop. The top 6-runners will depart after the main group.

The starting times will be:

Mass start 07:30:00

6. Ragna Debats 07:31:00

5. Holly Page 07:33:00

4. Jorge Paniagua 07:36:00

3. Marcus Scotney 07:40:00

2. Ida Nilsson 07:45:00

1. Pere Aurell 07:51:00

Overall standings, male/ female after 5-stages:

Pere Aurell 21:10:22
Marcus Scotney 21:54:30
Jorge Paniagua 22:00:49

Ida Nilsson 21:27:51
Holly Page 22:43:34
Ragna Debats 23:54:00

General Classification:

Pere Aurell 21:10:23
Ida Nilsson 21:27:51
Marcus Scotney 21:54:30

Full results at www.webscorer.com

Follow the action as the race unfolds #TCC2018

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Ragna Debats to join the The Coastal Challenge 2019 #TCC2019

Posted on December 13, 2018 by talkultra

The Coastal Challenge reaches new heights in 2019 celebrating 15-years of amazing racing.

The 14th edition completed in February 2018 at the stunning Drake Bay on the Osa Peninsula, was a record breaker! Yes, course records were broken daily and Tom Evans and Ragna Debats elevated the overall CR’s to a new level obliterating the 2017 records set by the UK’s Tom Owens and New Zealand’s Anna Frost.

Time never stands still and to make the 15th edition of TCC extra special, race director’s Rodrigo Carazo and Sergio Sanchez have confirmed a new incentive for the 2019 edition of the race.

A reward purse totalling $8000 will be up for grabs as the race gets underway from the stunning beaches of Quepos, Costa Rica.

Each day, $250 will be up for grabs should the stage course records be broken by the fastest male or female. For example, in 2018, Tom Evans broke every stage record, that would have been rewarded with a $1500 payout!

Should the overall course record set in 2018 by Tom Evans or Ragna Debats be broken in 2019, $2500 will be on offer. Should the male and female record go, that is a payout of $5000.

Feel like a fast start to 2019? It comes no faster than the 15th edition of The Coastal Challenge!

After announcing a stellar line-up for 2019, (El Kott Twins HERE, Bartholomew HERE, Nilsson HERE, Page HERE,) today we announce the return of the Queen of TCC and the current course record holder, Ragna Debats.

What attracts you to Costa Rica?

The sea, the coasts, the heat, the ambient,… It’s a real exotic country for me!

This is the 15th edition of the TCC, a special one – what do you know about the race?

I came last year, so I’ve experienced what it is like to run it. It’s a beautiful race which shows a lot of Costa Rica’s stunning beaches and rainforest. It’s a tough race because of the hot climate and some of the stages are pretty long, so it’s a real challenge!

Heat and humidity will play a major factor in the race, how do you plan to adapt?

Last year I didn’t particularly prepare for the heat. The first day was horrific and I wasn’t sure if I would be able to run the next day, but my body seemed to adapt well and I felt comfortable with it. This year, I hope my body will remember the heat from last year and adapt to it from day 1!

You and Tom Evans set incredible course records in 2017. There is prize money available for a new CR in 2019 – does that motivate you? Can you break the record?

I hope to break my own records. I think that last year I set good times, because most things went smoothly. Nevertheless, when I’m self critic, I know I can improve my performances.

Multi-day racing brings many different challenges to a single-stage race – what are you most looking forward to? What are you most fearful of?

I’m looking forward to meet all the other runners and share life at the camps with them. I’m also looking very forward to see all those beautiful places I ran through again. I fear all the difficulties multi stage races can bring along like stomach problems, muscle aches, blisters,…

The elite line-up is incredible for 2019, you will need to be in the best shape, does that excite you?

Last year I thought it would be a good block of volume training which could serve as the base for the rest of the season. This year, the line-up is incredible as you say and I want to improve my own times, so I’ll need to be stronger. Anyway, TCC will definitely be a pillar to lean on and to look back upon during 2019 !

February is early in the season, what will your winter training look like, so you will be ready for February?

I will combine running with skiing and cycling, depending on where I am and what the weather conditions are like. In January I’m going to Lanzarote for a training week with MudSweat&Trails (Dutch trailrunning platform) which could be a good preparation for Costa Rica too.

I am sure you have looked at past editions of the race, viewed the stages, the profile – it is a tough race that suits a rounded athlete. You need to be able to climb, descend, handle technical trail and run on the flat – where will your strengths be?

I think I’m quite an all round runner and I can handle the heat, so the race suits me pretty well I guess.

What experience do you have of multi-day racing?

Experiences of hardship, perseverance, friendship, fellowship, … Multi-day races are very intense and emotions are accordingly. I love that.

Racing starts very early in Costa Rica, with the sun! An early finish allows for relaxation on the beach, you can even have a beer – combining racing and relaxation is a key of TCC. It is a ‘Pura Vida’ race – tell us about your hopes and desires for the 2019 edition.

Yes! In fact, my strongest memory is of the start of day 2. When we lined up at the start it was still dark and we didn’t wait for a specific time of the day to start the race, but for the first daylight to reach the forest in which we were camping. Just enough light to be able to start running without a head light. We were all standing there, in expectation of what the day would bring us. It was such a great moment!!

What three music choices would sum up your racing style?

I really have no idea. I have never associated my running with music…

Tell us about your nutrition and hydrations strategies for the race?

Together with my nutritionist Anna Sauló we will set up a strategy. Hydration is very important so I will sacrifice minimalist running and carry enough liquid along to satisfy my needs.

Tell us about key equipment such as shoes and apparel that you will use?

Last year I had quite big bag which I had to carry to my tent from the drop off place. This year I’ll try to have a lighter bag: 2 pairs of running equipment , sleeping and shower gear, a bikini, a thermo, and alimentation.

Open question – Feel free to tell us something, anything!

I hope to have inspired people to participate in TCC ! I highly recommend this race to everyone who is up for a magnificent adventure!

Tell us about your greatest achievement/ result in 2018?

My triple crown: Penyagolosa Trails (Trail World Championship IAAF), Ben Nevis Ultra (Skyrunning World Championship ISF) and the Overall World Championship (Overall Skyrunning World Series ISF).

It’s been an unbelievable amazing year!

Please list a summary of your career highlights for 2017 and 2018:

1 World Champion Snowshoe running (Saranac lake) and World Champion/European champion Skyrunning Ultra

2 1st place and course record Olympus Marathon, 2017

3 1st place Matterhorn Ultraks, 2017

4 1st place and course record The Rut 50K (American Championship)

5 1st place and course record TCC, 2018

6 World Champion Trail (Penyagolosa Trails), World Champion Skyrunning Ultra and Overall Skyrunning World Champion

7 1st place and course record Madeira Skymarathon

8 1st place High Trail Vanoise

*****

TCC as it is affectionately known is a multi-day race starting in the southern coastal town of Quepos, Costa Rica and finishing at the stunning Drake Bay on the Osa Peninsula. It is an ultimate multi-day running experience that offers a new challenge even to the most experienced runner. Taking place over 6-days, the race hugs the coastline of Costa Rica, travelling in and out of the stunning Talamanca mountain range. Even the strongest competitors are reduced to exhausted shells by the arrival of the finish line due to the combination of technical trails, dense forest, river crossings, waterfalls, long stretches of golden beach, dusty access roads, high ridges and open expansive plains.

You can read and view images from the 2017 edition HERE and the the 2018 edition HERE

Follow in 2019 #TCC2019

Twitter @talkultra

Instagram @iancorlessphotography

facebook.com/iancorlessphotography

The Coastal Challenge

Facebook HERE

Website (UK) HERE

Website (Global) HERE

#tcc2019 #thecoastalchallenge #tcc19

IG – https://www.instagram.com/thecoastalchallenge/

Facebook – https://www.facebook.com/thecoastalchallenge/

Twitter – @tcccostarica

Holly Page to join the The Coastal Challenge 2019 #TCC2019

Posted on December 3, 2018 by talkultra

The Coastal Challenge reaches new heights in 2019 celebrating 15-years of amazing racing.

Time never stands still and to make the 15th edition of TCC extra special, race director’s Rodrigo Carazo and Sergio Sanchez have confirmed a new incentive for the 2019 edition of the race.

A reward purse totalling $8000 will be up for grabs as the race gets underway from the stunning beaches of Quepos, Costa Rica.

Should the overall course record set in 2018 by Tom Evans or Ragna Debats be broken in 2019, $2500 will be on offer. Should the male and female record go, that is a payout of $5000.

Feel like a fast start to 2019? It comes no faster than the 15th edition of The Coastal Challenge!

An already stellar line-up of women have been announced for #TCC2019 – Lucy Bartholomew here, Ida Nilsson here, the El Kott Twins here and now Holly Page. Holly has been on fire in 2018, starting her season in China with victory and then concluding with a win at The Otter in South Africa. Between, she has excelled over multiple distances and terrains. For sure, Holly is one of the new stars of the skyrunning calendar – the terrain of Costa Rica will suit her!

What attracts you to Costa Rica?

Although I’ve travelled quite a lot in South America I’ve never had the opportunity to visit Central America. I speak fluent spanish and have heard great things about Costa Rica’s spectacularly diverse natural environment so am really keen to explore.

This is the 15th edition of the TCC, a special one – what do you know about the race?

My friend Tom won the race in 2017 and I remember calling him when he was there and being super jealous as I sat in meetings with government in Tanzania and he chilled in a hammock eating mangoes and running through waterfalls. I’ve heard that the terrain is very mixed, with some fast running but also some technical sections, and the occasional swim! I just did well at the Otter Race in South Africa and I get the feeling that it is a similar profile but just that the TCC will be 30 degrees hotter, and like doing the Otter every day for 6 days….

Heat and humidity will play a major factor in the race, how do you plan to adapt?

Coming from the UK, I’m not really accustomed to sweating it out through the jungle – running across misty hills in the freezing is what I grew up doing… everyone says when it’s raining at a race “Oh you’re British you will enjoy this”…. that’s definitely not true – I don’t know too many people who would rather but running through a blizzard than a sunny Costa Rican beach 😀I’m really lucky in that with my current contract at work I am able to be based remotely so hopefully I’ll be able to travel out before the race and get used to the heat whilst still carrying on with my normal job!

Ragna Debats and Tom Evans set incredible course records in 2017. There is prize money available for a new CR in 2019 – does that motivate you? Can you break the record?

I’m motivated by new experiences rather than prize money – I would never like to go into a race thinking that I am there to win money. I also tend to have a fairly pessimistic (or perhaps realistic!!) view of my own abilities so I am usually on the startline presuming that I won’t do very well… and then it’s always a lovely surprise if I do! It looks like there’s an incredible line-up of women, all of whom have much more experience than I do of racing consistently long distances… but then again, I’ve got used to racing multi-hour races every weekend on knackered legs so maybe my overenthusiastic racing schedule has all been an unintentional build-up to this.

Multi-day racing brings many different challenges to a single-stage race – what are you most looking forward to? What are you most fearful of?

I am really looking forward to the atmosphere of the race – there’s something special about sharing so much time in the company of the people you’re racing against – I think it’ll be a really great week and hopefully an opportunity to meet even more friendly runners from across the world!

I have a horrendous fear of snakes – I can’t even look at a photo of a snake without crying – I think the probability of stumbling across a snake during my time in Costa Rica is pretty high but I don’t want it to stop me going so I’ll just have to get over it and keep plodding along if one does rear its ugly slithery head!

The elite line-up is incredible for 2019, you will need to be in the best shape, does that excite you?

It’s always exciting to have competitive fields at races and especially over so many km a lot can change. I think I know all of the elite women’s field and they’re all really nice ladies so it will also be great to spend time with them – that’s what is so great about running these races – even though we fight it out on the trails, everyone is super encouraging and wants the best for each other!

February is early in the season, what will your winter training look like, so you will be ready for February?

This year has been pretty long and I’ve raced pretty much every weekend since April. I’m going to have a bit of a break in October and November and then hopefully motivate myself to do some strength work – my legs will need to be pretty strong to hold up to the test of this TCC course!

I am sure you have looked at past editions of the race, viewed the stages, the profile – it is a tough race that suits a rounded athlete. You need to be able to climb, descend, handle technical trail and run on the flat – where will your strengths be?

I’m usually pretty good on the technical parts and the descents, but I’d say that I’m usually less good at the bits you have to actually be fit for…. flat running and running up hills!!

What experience do you have of multi-day racing?

I did a three day stage race when I lived in South Africa in 2017 but other than that I’ve never done anything which equates to this in terms of distance and number of days.

Racing starts very early in Costa Rica, with the sun! An early finish allows for relaxation on the beach, you can even have a beer – combining racing and relaxation is a key of TCC. It is a ‘Pura Vida’ race – tell us about your hopes and desires for the 2019 edition.

A combination of racing and relaxation is my kind of dream! It will be super fun to get the morning’s racing done early on and then be able to chill with all of the other runners, chatting through our experiences of the day’s stage, eating lovely tropical fruits and refuelling, psyching ourselves up for the next stage!!

What three music choices would sum up your racing style?

Erm…never been asked that one before… hmmm…. given that I tend to get through races on determination rather than any physical talent, I’ll have to go for…

REM: Everybody Hurts

AC/DC: Highway to Hell

And one especially for the TCC…

The Merrymen: Feelin’ Hot Hot Hot

Tell us about your nutrition and hydrations strategies for the race?

Given how hot it will be during the race and the amount I’ll be sweating I’ll be very focused on making sure I stay very hydrated throughout. It’s a lot of running on consecutive days so I think that if you don’t fuel enough in the early stages you’re likely to suffer the knock-on effects later in the week. My favourite pastime is probably eating… so I will be sure to eat plenty between each stage… using “refuelling” as an excuse to eat large quantities of lovely food 😀

Tell us about key equipment such as shoes and apparel that you will use?

TBC when I have confirmed whether I have a sponsor for next year!

Tell us about your greatest achievement/ result in 2018?

Racing so much whilst also working a normal job, hitch-hiking / camping and tramping like a complete nomad was quite an achievement I guess! I won the Skyrunning World Series with wins in three of the races, and I also came 3^rdin the Golden Trail Series and won the Grand Finale of that series out in South Africa in October.

Please list a summary of your career highlights for 2017 and 2018:

Lots of races – a few too many to mention!! These are some where I was in the top 3…

SWS: Yading, China: 1st

SWS: Buff Epic, Spain: 1st

SWS: The Rut, USA: 1st

SWS: Overall Ranking Classic Series: 1^st

Monte Rosa Skyrace, Italy: 1^st(team race with Hillary Gerardi)

World Trail Running Champs, Spain: 9^th(and 1^stBritish athlete)

Golden Trail Series / Skyrunning World Champs, Ring of Steall, UK: 3rd

Golden Trail Series, Grand Finale- Otter Trail, South Africa: 1st

Golden Trail Series, Overall Ranking: 3^rd

Trail do Porto Moniz, Madeira: 1^st

Alanya Ultra Trail, Turkey: 1^st

Omu Peak Race, Romania: 1^st

Trail du Nivolet Classic, France: 1^st

Petit Trail des Aiguilles Rouges, France: 1^st

To conclude, please provide a general quote that summaries your thoughts and anticipation for the 2019 TCC:

Having followed previous editions of the raceI am really excited to have the opportunity to come to Costa Rica in February and experience this prestigious event for myself.

*****

You can read and view images from the 2017 edition HERE and the the 2018 edition HERE

Follow in 2019 #TCC2019

Twitter @talkultra

Instagram @iancorlessphotography

facebook.com/iancorlessphotography

The Coastal Challenge

Facebook HERE

Website (UK) HERE

Website (Global) HERE

#tcc2019 #thecoastalchallenge #tcc19

IG – https://www.instagram.com/thecoastalchallenge/

Facebook – https://www.facebook.com/thecoastalchallenge/

Twitter – @tcccostarica

Marcus Scotney to join the The Coastal Challenge 2019 #TCC2019

Posted on November 26, 2018 by talkultra

The Coastal Challenge reaches new heights in 2019 celebrating 15-years of amazing racing.

Time never stands still and to make the 15th edition of TCC extra special, race director’s Rodrigo Carazo and Sergio Sanchez have confirmed a new incentive for the 2019 edition of the race.

A reward purse totalling $8000 will be up for grabs as the race gets underway from the stunning beaches of Quepos, Costa Rica.

Should the overall course record set in 2018 by Tom Evans or Ragna Debats be broken in 2019, $2500 will be on offer. Should the male and female record go, that is a payout of $5000.

Feel like a fast start to 2019? It comes no faster than the 15th edition of The Coastal Challenge!

You can read and view images from the 2017 edition HERE and the the 2018 edition HERE

Following on from the announcement that UTMB 3rd place and Everest Trail Race winner, Jordi Gamito will race in 2019 (Here) – We now announce the return of Marcus Scotney. Marcus is an experienced multi-day racer having won The Dragons Back Race and the Cape Wrath Ultra in the UK. He toed the line at TCC in 2017 and was gunning for the podium until a huge navigational error pulled him out of the classification – he is coming back to put the record straight!

What attracts you back to Costa Rica?

Undo the wrong turn I made in this year TCC, Costa Rica is an amazingly beautiful place to run with such friendly people.

This is the 15th edition of the TCC, a special one – what do you know about the race after racing in 2018?

It gets very HOT during the day and it takes you through stunning scenery with golden beaches, dense technical forests trails and rivers to cross and run up.

Heat and humidity will play a major factor in the race, how do you plan to adapt?

I hope to get into a heat chamber again and run with lots of layers on, and praying we don’t have such a cold winter in the UK than this year.

Ragna Debats and Tom Evans set incredible course records in 2017. There is prize money available for a new CR in 2019 – does that motivate you? Can you break the record?

Tom was on fire this year, him and Hayden raced as hot as the air temperature was, it will take some beating.

Multi-day racing brings many different challenges to a single-stage race – what are you most looking forward to? What are you most fearful of?

I’m looking forward to running such a beautiful and well organized race, being immersed in the jungle and the spectacular trails and beaches.

I’m most fearful of missing a pink tape ribbon and missing a turn, I wouldn’t live it down if I did that again!

The elite line-up is incredible for 2019, you will need to be in the best shape, does that excite you?

Yes I am super excited to be returning and running with and getting to know the other elite runners. Knowing the course now means I know what I need to focus on to improve on this years performance.

February is early in the season, what will your winter training look like, so you will be ready for February?

Lots of miles in the Peak District this winter, focusing on ascent each week and adding some tempo running into the mix.

And doing a pink ribbon awareness course; getting Jen to hang Pink Ribbons out on runs for me to follow and stay focused on.

I know most of my way around the course now so know what to expect.

My strength is on the technical trail and the steep climbs, I will be working on my flat speed for the 2019 edition of the race.

What experience do you have of multi-day racing?

2016 – The Cape Wrath Ultra Trail

2017 – The Dragons Back Race

2018 – The Coastal Challenge DQ’d

2018 – Ut4M Challenge Grenoble

Not getting lost!!!!

What three music choices would sum up your racing style?

Senser – Stubborn

Nick Cave and the bad seeds – The Mercy seat

John Martin – Small hours

Tell us about your nutrition and hydrations strategies for the race?

It gets very hot very quickly in the morning I will be drinking plenty of water, I will carry 3 soft flasks like this year and always keep a spare bottle filled. I will use a mixture of Clif Bloks and Mountain Fuel Jellies.