Scott Nakoa Trail GTX

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The Nakoa TRAIL GTX® provides complete waterproof protection and breathability for the performance oriented runner:

“Introducing GORE-TEX® into the SCOTT trail collection, the Nakoa Trail GTX® utilizes Gore’s lightest and highly breathable membrane to create a next-level trail running shoe.

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Featuring a completely new sole design which extends the eRide™ platform and engages the high traction outsole while descending, the Nakoa delivers a more efficient and secure ride on the trail. The outsole features a new rubber compound with exceptional grip, ideal for a wide variety of surfaces. 100% waterproof and breathable, the Nakoa also features a push-through plate which protects the underfoot from bruising.

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The Nakoa Trail GTX® women’s model features a new women’s specific fit and insole.”

The new SCOTT NAKOA TRAIL GTX® will be available in stores from the beginning of August 2013.

Watch this space for an up and coming review.

Link:

Scott Sports HERE

Comrades 2013 Review

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It was a hot and windy day…

Yes, it was a hot and windy day. Apparently, many have said it was the hardest Comrades ‘ever’ with huge head winds, dust and the highest drop out race in the races history.

We must remember though that Comrades now has considerably more entrants than in previous years, over 18,000 this year. Unlike many other ultra’s, the level of inexperienced or first timers is very high, so, as soon as you had some extreme heat and tough conditions, the drop out rate will increase.

Having said that, the difficulty of the day was reflected in both the ladies and women’s times. Although both races were above course record early on, as soon as the heat of the day came and the wind increased pace dropped.

Comrades Marathon is the world’s largest ultra. Taking place in South Africa, the 2013 edition was the 88th running of this iconic race. It is a hilly road course from Durban to Pietermaritzburg, however, the direction alternates each year and this year was the ‘up’ run.

Starting on the coast in Durban, the course stretches 86.96km to Pietermaritzburg at 670m above sea level. Over 18,000 runners tested themselves over the ‘Big Five’; Cowies Hill, Fields Hill, Botha’s Hill, Inchanga and Polly Shorts. From the base of the first hill, Cowies, to the top of Botha’s Hill you climb 502 meters in the space of only 22 kilometers. Any seasoned ‘Comrade’ will tell you this translates into a lot of climbing. The first half of the ‘up’ is challenging, it needs to be respected and paced, any early exuberance will be paid for dearly later on in the day.

It was a day of no real surprises (read my preview HERE). However, without doubt the performance of the day came from my pre race ‘dark horse’ prediction, Jonas Buud. He moved up the field in the latter stages of the race from 36th to 2nd. Quite incredible! He was never in with a chance of catching Moshiywa but if ever a lesson in pacing was needed, Buud provided it.

Claude Moshiywa ran an extremely gutsy run. He obtained a gold medal in 2012 for the ‘down’ run and in 2011 he was 3rd overall for the ‘up’ run. Breaking away and running solo for the final 12+ miles he looked impressive for the duration of the whole race. The only blip coming on Polly Shorts (the final tough climb) when I looked in pain. However, on reflection when we had the opportunity to see all the other runners tackle this final climb, they looked no better. I am sure it was just a combination of the distance covered, the heat, the wind and the gradient. Moshiywa is a real family man and on the finish line he explained how he starts training at 0300 every morning so that he can then go to work and be available for his family in the evening.

Men’s Results

  1. Claude Moshiywa – 5:32:09
  2. Jonas Buud – 5:41:21
  3. Mpesela Ntlosoeu – 5:43:38
  4. Ludwick Mamabolo – 5:45:49
  5. Johannes Kekana – 5:46:27
  6. Henry Moyo – 5:46:52
  7. Joseph Mphuthi – 5:48:00
  8. Mike Fokoroni – 5:50:11
  9. Rufus Photo – 5:51:52
  10. Stephen Muzinghi – 5:52:38

The ladies race without Ellie Greenwood went to the same format of the past eleven years (The only break in this tradition came in 2005 when Tatyana Zhirkova won the race) with sisters, Elena and Oleysa Nurgalieva dominating the race. In the closing stages, Elena who had won the race seven times (now eight) pulled away from her sister to cross the line just less than one minute ahead of her. Without doubt ‘The Twins’ are the queens of Comrades. To perform at such a consistent level for over a decade is without doubt a remarkable achievement.

South African hopes lay with Charne Bosman. Bosman, new to ultra running looked very good early on but in the latter stages the distance and heat took it’s toll and she faded allowing Russian Irina Antropova to take third place almost fifteen minutes behind the twins.

Bosman looked safe for fourth but then my pre race prediction, Joasia (Jo) Zakrzewski produced a remarkable comeback and sprinted around the track to snatch fourth place (a repeat of her 2012 placing) just seven seconds ahead of Bosman.

After the race, Zakrzewski said, “I didn’t know I could sprint but needs must when you’re 150m down with 400m to go!”.

Women’s Results

  1. Elena Nurgalieva – 6:27:09
  2. Olesya Nurgalieva – 6:28:07
  3. Irina Antropova – 6:44:36
  4. Joasia Zakrzewski – 6:53:29
  5. Charne Bosman – 6:53:35
  6. Marina Zhalybina – 6:56:55
  7. Holly Rush – 7:04:21
  8. Melanie Van Rooyen – 7:08:09
  9. Kerry Koen – 7:15:07
  10. Julanie Basson – 7:21:02

Course records:

  • Men: Leonid Shvetsov (Rus) – 5:24:49 set in 2008
  • Women: Elena Nurgalieva (Rus) – 6:09:23 set in 2006

Salomon S-Lab RX 3.0 Recovery Shoe

Salomon S-Lab RX 3.0

Salomon S-Lab RX 3.0

Do you need a recovery shoe? Ultimately, I guess not. You can survive without them for sure… I personally have always been fond of a pair of flip flops or similar post runs to allow my feet to breathe and basically just allow the foot to relax. However, I have never been able to walk too far in them. Step in Salomon.

Salomon produced a range of recovery shoes some time ago; a pair of flip flops called RX Break, a ‘slide’ shoe called RX Slide and a shoe version called RX Moc. I am testing the ‘jazzed’ up version of the Moc called the S-Lab RX 3.0.

I guess in principal it is the same shoe as the ‘Moc’ but has S-Lab branding, flashier colours and you pay a little more… I don’t mind, they look cool and feel great!

Recovery shoes are basically the perfect antidote after a long and tiring workout. They are ideal before and after sports provides amazing cushioning and breathability.

Salomon S-Lab RX 3.0

Salomon S-Lab RX 3.0

The S-Lab RX 3.0 has been developed with Salomon athletes and includes new REELAX which combines sensiflex™ technology and new OS tendon construction that elevate recovery.

In short, they work!

I have been using these shoes for over a month now and they are my normal day-to-day shoe. Great on the street or great in the home. Light, breathable, extremely comfortable; you don’t even know you are wearing them most of the time.

Whilst walking for any length of time I can feel my foot working and the RX provides almost a massage feel. Like many other shoes that provide support, the RX is minimalist in construction and therefore allows to foot to work in a natural way.

Salomon S-Lab RX 3.0 sole

Salomon S-Lab RX 3.0 sole

Grip is not unlike the ‘Sense’ range of shoes and on wet pavement they grip perfectly. Of course the upper is not water or weatherproof, so, if it’s raining you are going to get wet feet. The midsole is injected EVA providing perfect cushioning for daily use. The footbed is leather for added comfort. With or without socks your feet do not get hot in the RX 3.0.

The shoes do everything you would expect from a recovery shoe. Light, comfortable, a pleasure to wear and of course they have that unique Salomon styling that pleases from a visual perspective also.

Recommended!

*Note – they size a little small, I am a UK9. I usually wear a UK9.5 in Salomon but in the RX I take a UK10. I have all three models the ‘Break’, ‘Slide’ and ‘Moc’ and this applies to all.

Features:

Weight: 220g/ 7.8oz for UK10

UPPER:

– Breathable Open Mesh

– Sensflex

OUTSOLE:

– Non Marking ContaGrip™ – Salomon’s unique traction technology. Contagrip™ is a mix between density, compound and geometry to optimise grip and durability for each surface or activity.

SOCKLINER:

– Leather footbed – provides excellent comfort & climate control

MIDSOLE:

– Injected EVA

Price is expected to be around £60.00 in the UK. They are currently only available on pre-order so please check around. Expected stock is Summer 2013.

Links:

Salomon Running HERE