Terry has landed ! Cavalls del Vent

Posted on September 27, 2012 by talkultra

It’s a real busy weekend ahead and I have been so wrapped up in travel and prep for Cavalls del Vent that actually thinking about UROC – Ultra Race of Champions and Spartathlon hadn’t slipped my mind but finding the time to just provide an update was difficult! So I thought I would use the wee hours of the morning before breakfast to write something up.

I am in Baga with an hour or so before breakfast and the opportunity to head out on the Cavalls course at 0900 with Philipp Reiter, Emelie Forscberg, Terry Conway and maybe Kilian!

Terry and myself arrived yesterday and met Anna Frost’s sister, Sarah, at the airport to be good citizens and provide her with a lift. After a few comedy moments… the first being Terry deciding it was a good idea to rent a car from pepecar.com !

We hit the road and then ended up getting stuck at the ‘tolls’ by being completely in the wrong lane! Yeah Yeah, I know. I am used to the tolls in France but Spain is different. We finally managed to back up the traffic, ruin a toll gate by sticking Euro coins in a ‘card slot’ and then somehow managed to get in the correct lane after some subtle lane dodging.

We met Frosty, Dakota Jones, Philipp, Emelie and Tony K was hiding somewhere and had some chill time at a ‘secret’ Salomon holding camp (joke) 20 minutes away from the race village. Terry terrified Philipp telling him how good he is and how he was going to ‘take him down’ when it came to race day! (another joke)

An hour or so later Terry and myself finished off our journey providing Philipp and Emelie with a lift to our race hotel. We are at the foot of the mountains and dusk was just arriving!

Terry had some very unusual pre race prep. He laid out his Salomon Sense and then prepared dinner….. whoa! No way Terry. Not baby food tonight mate, we are going to the restaurant….

Dinner was pretty awesome. We met Philipp and then Emelie joined us with a new arrival at the hotel, Kilian Jornet. So, Terry had been in Spain approximately 3-4 hours and within that short space of time had met Frosty chatted with Dakota, missed Tony, chewed the fat with Philipp and Emelie and was now spending a couple of hours with Kilian over dinner as we discussed his ‘Summits of my Life’ project, talked about his recent Mont Blanc Crossing, his VO2 test the previous day (92 by the way… wow) and what his plans are at Cavalls, Raid de la Reunion and what 2013 has in store… pretty awesome!

So there you have it. We are in Cavalls, Terry is like a kid in a sweet shop and in an hour we will be on the Cavalls course seeing what lies in store for the race on Saturday.

Oh, UROC and Spartathlon…. I will be back later 😉

Iznik Ultra – ULTRArunning Mag

Posted on September 23, 2012 by talkultra

Some more great publicity for the Iznik Ultra in Turkey. I was very fortunate to head over to Turkey early in 2012 to take part and report on the very first edition of the race.

Not only did I have a great experience and an excellent race experience, I also had a great opportunity to investigate Istanbul and the surrounding area. If you are looking for something different in the early part of 2013, take a look HERE

It is possible to download this article HERE

Vibram HK100

Posted on September 22, 2012 by talkultra

The Vibram Hong Kong 100

The Vibram® Hong Kong 100 is an ultra endurance race that takes place in Hong Kong. The 100km course starts in Pak Tam Chung on the Sai Kung Peninsula and covers some of the most beautiful scenery in Hong Kong, including remote and unspoilt beaches, ancient forests, nature trails, reservoirs and steep hills. The course is based around Hong Kong’s famous Maclehose Trail, but with some diversions to ensure that runners spend more time in its most scenic sections, as well as finishing with the descent from Hong Kong’s highest peak (Tai Mo Shan). The course involves a cumulative elevation gain of over 4500 meters and the cut-off time is 32 hours. This is a unique, challenging and beautiful run for the trail running enthusiast and a chance to take part in an unforgettable event. Join us and make some memories!

Application for 2013 Vibram® Hong Kong 100 is now open. First come first served so please register without delay! Registration HERE

Useful information on training for a 100 km event is available here

The Vibram® Hong Kong 100 is a qualifying event for the 2014 Ultra-Trail du Mont Blanc® (3 p0ints) and (if a time under 14 hours is achieved) the Western States 100.

Cavalls del Vent Preview

Posted on September 22, 2012 by talkultra

IV edition of Ultra Cavalls del Vent, September 29th/30th

Total distance 84.2k Acc Altitude Change 12,180m Altitude Change 6098m

Bagà will reunite again this year the best trail running athletes of the world to celebrate the Ultra Cavalls del Vent (Salomon Nature Trails) race held in the national park Cadí-Moixero on the 29th of September.

The fourth edition of the Ultra Cavalls del Vent becomes a special date of the national and international calendar as one of the events of the Skyrunner World Series.

1000 entrants and 84.2 km of personal challenge, to test the limits of the body exceeding over 12,000 accumulated vertical meters in the privileged natural environment of the Cadi-Moixeró national park

The 2012 edition of the race is looking as though it may very well turn out to be an iconic race primarily for the inclusion of some key runners from Europe, the United States and New Zealand.

You can red the Skyrunning press release HERE

So who are the favourites?

MEN

**update 24th September Kilian Jornet now confirmed as a last minute entrant. This turns the race on it’s head a little and one has to say that despite such a quality field one can’t really bet against the ‘mountain master’. Only just last week he completed his Mont Blanc Crossing as part of his ‘Summits of my Life‘. With that ticked off as it were he obviously feels comfortable and content to race at Cavalls del Vent before heading out to Reunion Island to race against Joe Grant and Tony Krupicka at the Raid de le Reunion.

Tofol Castanyer fresh from victory at the CCC and a stunning time will certainly be one to beat on this course.

Miguel Heras has been plagued by injuries but only a couple of weeks ago placed 2nd at another mountainous Skyrunning event, Sentiero Grigne and therefore a return to form is certainly on it’s way.

Dakota Jones started off his Skyrunning account in fine form at Transvulcania La Palma. He raced Hardrock 100 with a top finish and he is now in Europe for several months. He was supporting friends at UTMB, he has been out running with Kilian Jornet and at Sentiero Grigne placed 4th overall behind Heras. The longer distance of Cavalls will suit Dakota and without a doubt he will be up at the front.

Joe Grant was second at Hardrock 100, loves the mountains, trains with Tony Krupicka and this course will suit him. However, he is planning on racing at Raid de Reunion (Diagonale des Fous) and he therefore may save a little for that.

Tony Krupicka like Joe Grant is also racing the Raid de Reunion and I was under the impression that he was running at Cavalls del Vent, however, he is not on the start list. Needless to say, if he is racing he will be up at the front. **update 24th September, Tony is now confirmed.

Philipp Reiter goes from strength to strength and performs well at every race he turns up at. He was up at the front at Trofeo Kima and just recently had a great win with Iker Karrera at the Transalpine. Philipp will be top five here!

Terry Conway is my rank outsider… needless to say I have an interest here. I was influential in getting Terry to the start line. It will no doubt be a baptism of fire. The altitude, the terrain and the field may well get to him, but, I think he will adapt and perform well. If he gets top 10 it will be an incredible result. His performance at the Lakeland 100 and beating his own course record by two hours means he is without doubt in form.

LADIES

Anna Frost can never ever be ruled out in a mountain race. However she has been injured and this is a comeback race. In true fashion though she has been out on the course training. She will go for the win, no doubt!

Nuria Picas is in fine form, always performs consistently and this is her home. She told me at Trofeo Kima that this was the A race for the year. Expect a real fight up at the front from Nuria.

Emelie Forsberg loves to run and she has all the ability needed to win this race. Her descending skills are superb and as she proved at Pikes Peak, if she is allowed some space she can push hard and take a win.

Emma Roca is local, placed top 3 at UTMB and will perform well here. On a good day she will be top 3 but in this field I see her placing just off the podium.

I will be Tweeting live from the race and uploading interviews, photos and audio as and when I can. Follow the race @talkultra or on Facebook HERE

Episode 18 Talk Ultra

Posted on September 21, 2012 by talkultra

Episode 18 of Talk Ultra is available and as you can see from the image above it is a really top show!

Karl Meltzer joins me once again to co present the show. We speak about his outstanding win at Run Rabbit Run and what it’s like winning 33 100 mile ultras and taking home $11k for a days running.

Comeback man Mike Morton tells me how he missed the Badwater 135 record by 75 seconds and he also talks about setting a new US benchmark for the 24 hour.

Prof Tim Noakes in many respects needs no introduction. It is nearly 30 years ago that he wrote ‘The Lore of Running’ and maybe with new addition to the nutrition section it still today the perfect reference book. He has a new book called ‘Waterlogged’ with new theories on hydration for sport.

I also get to talk to Dean Karnazes. Love him or hate him (unjustified in my opinion) he is maybe one person who has encouraged and is possibly responsible for the boom in ultra running. I maybe ask him one or two awkward questions and we discus whats next…

Talk Ultra is available through the usual channels:

ITunes HERE

Libsyn HERE

Website HERE

Kilian Jornet – Mont Blanc Crossing

Posted on September 21, 2012 by talkultra

Kilian Jornet has successfully completed the second of the challenges of his personal project Summits of My Life.

This led him to complete the demanding crossing from Courmayeur (Aosta Valley, Italy), to Chamonix (France) single-handed, reaching Mont Blanc via one of its most technical climbing routes, the Innominata Ridge.

A challenge which was completed without any assistance and with the least possible material, following the purist philosophy of the project Summits of My Life.

Jornet’s adventure started at 3:53 am, at Church Square in Courmayeur (1,000 m), on a perfectly clear and starry night, with just his headlamp for company. He advanced rapidly through the valley towards Vall Veny (1,500m), the start of the technical path that would lead him to the Monzino Refuge (2,590m) where he arrived at 5:25 am, feeling good.

From there on, the complicated stretch began. It was one that most concerned the Catalan runner, as he would have to face the glacier that would take him to Bivac de les Eccles at an altitude of 4,041m.

Jornet’s doubts vanished as soon as he saw the condition the glacier was in. Night temperatures had frozen it, so he could easily cross it using crampons. “I was concerned to know in what state I’d find the glacier and the crevasses. Once I saw that there was no danger, I felt relieved,” commented Jornet.

Once he had overcome the hurdle of the glacier without problems, Jornet arrived at Bivac Eccles (4,041m), where he had to face the second step that worried him most in this crossing: a rappel using a 20m-rope he was carrying and a long technical stretch of level V difficulty, before continuing to the top of the Innominata Ridge. Jornet completed the long stretch smoothly, climbed up the technical Innominata Ridge, which he had already tested a few days before, and began the ascent to the summit of Mont Blanc, reaching it 2 hours and 47 minutes after starting to climb Innominata Ridge. “Once I had completed the rappel and the tough long stretch, where I did not find any snow, I could breathe more easily. I knew I could manage the Innominata, as I had done it a few days before. It is a very technical route with slopes of 60 °, and climbing passes of difficulty V+, so I had to use all my senses. Luckily I didn’t find a lot of snow or ice on it, “said Kilian, who crowned the summit of Mont Blanc (4,810m) at 10:15 am, 6hrs and 17 minutes after leaving the Church of Courmayeur.

Jornet commented that he had to “open a new path” as he could not find one to follow on his way to the summit of Mont Blanc.

Once at the summit, Jornet stopped for just 5 minutes to collect his material together, and prepared his descend via the Voye Royale, the normal descent route from Mont Blanc via the Gouter Refuge, les Hocuhes finally reaching the church square of Chamonix, where he stopped the clock with a time of 8:42:57 hours.

Jornet flew down from the summit of Mont Blanc (4,810m). It took him just 2 hours and 19 minutes to reach his target, Chamonix (995m).

On arrival at the square in Chamonix, having left the Italian town of Courmayeur behind, covered the 42km that separate it from Chamonix and climbed the technical Innominata Ridge, Jornet commented that, “I am absolutely delighted. It is a challenge that I really wanted to accomplish. The weather was perfect throughout the journey and I felt great physically which, after crossing the glacier and the first long rope stretch, meant I could enjoy the spectacular beauty of the landscape.”

Jornet himself was surprised at his time. “My goal was to do it in less than 10 hours, and thanks to the good conditions I found I was able to reduce that time,” commented Jornet. A record time, considering that normal expeditions which tackle this route take 3 days to do it.

Following the philosophy of the project Summits of My Life, Jornet limited the material necessary to carry out this ambitious crossing, and says that, “I carried 400ml of water, which I had to ration carefully to get to the end.”

Details: Start: Courmayeur (Valle de Aosta, Italia) Finish: Chamonix (Francia) Distance: 42 Kilometers Total climb: 3,810 meters Route: Inominatta Ridge. A technical route with a total climb of 1,000 meters, 60º slopes and level V+ climbing passes.

Splits: Courmayeur-Val Veni: 40′; Val Veni – Ref Monzino: 1h30-50′; Monzino-Eccles: 3h30-2h; Eccles-Mont Blanc: 6h17-2h47 (5’ stop at summit); Mont Blanc – Gouter: 6h50 -27′; Gouter-Houches: 8h15 -1h25; Houches-Chamonix: 8h42’57’’ – 27′

Gear: static rope 7mm 20m; Dynema 120cm Vie de Carabin; helmet Petzl Siroco; headlamp Petzl NAO; crampons aluminium; Ice axe Petzl Sumtech; Suunto AMBIT; gloves Petzl Cordex; sunglasses salomon; cap; Duvet salomon; gore tex pants salomon; 1 gel overstim’s; 40cl water; overboots; long thighs; short + long teeshirt; trail running shoes; socks. Total weight: 2.512gr

Track: Movescount.com

Salomon TV S2 E09

Posted on September 19, 2012 by talkultra

With François D’Haene’s victory at the UTMB as a backdrop, we get an insider’s point of view talking to the support team and the athletes. At the end of the day it’s about sharing emotions and common values; trail running a team sport?

Tor des Géants – Francesca Canepa

Posted on September 16, 2012 by talkultra

Just a week after a stunning second place at the shortened UTMB, Vibram athlete Francesca Canepa turned up at the start of the 2012 Tor des Geants not really knowing what lay in store… lets face it, it is one hell of a challenge!

The route of the 2012 Tor des Géants ran along the Alta Via 1 and Alta Via 2 of the Valle d’Aosta, with the start and finishing line in Courmayeur, and it covered a total of around 336km (200 miles), with an altitude range of 24,000 metres. The landscape at the foot of the region’s Four-Thousanders makes the route especially spectacular.

Along the route they had a number of rest, rescue and refreshment points, as well as seven larger bases that divided the route up into seven sectors:

Courmayeur – Valgrisenche 49 km 3996 D+
Valgrisenche – Cogne 56 km 4141 D+
Cogne – Donnas 44 km 3348 D+
Donnas – Gressoney St Jean 53 km 4107 D+
Gressoney St Jean – Valtournenche 39 km 2601 D+
Valtournenche – Ollomont 44 km 2702 D+
Ollomont – Courmayeur 48 km 2880 D+

The Tor des Géants combines long distance but does not impose any compulsory stages. The winner will be the runner who completes the race in the shortest time and therefore the decisions on when and when not to sleep may very well be the difference between being on top of the podium or not.

The Tor des Géants is the first race of this kind to cover an entire region. It runs along the paths at the foot of the highest Four-Thousanders in the Alps and through the Gran Paradiso Natural Park and the Mont Avic Regional Park. It is a unique race.

Francesca Canepa

So, post UTMB I caught up with Francesca and interviewed her about her race and expectations for the Tor des Géants. You can read that HERE

At this current moment in time I have not had the opportunity to catch up with Francesca but it is important to say that for someone who was going into the race tired and using it as possible ‘training’ she performed remarkably.

Not only did she win the ladies race but she was 7th overall with a total time of 99:13:56. The race winner was Oscar Perez in a time of 75:56:31.

You can read more about Francesca on her blog site HERE

Information on the Tor des Géants HERE

VIBRAM HERE

Article on RUN247

Kilian’s Quest S4 E05

Posted on September 14, 2012 by talkultra

“He doesn’t run to live, he lives to run”, says Kilian about his friend Anton Krupicka. While spending time together in the US, Anton and Kilian reflects on running in the mountains and why it’s not just a sport…

‘Get Ready’ S3 EP 10 – UTMB

Posted on September 11, 2012 by talkultra

Another great video from the ‘Get Ready‘ series of films that feature The North Face and possibly one of my favourite ultra runners of all time, Sebastian Chaigneau.

Seb running up Notre Dame de la Gorge

Seb is a great guy. He always has time to talk, chat, relax and give advice. We have actually a 60 minute interview with Seb ready to transcribe and and edit for Talk Ultra, so we must aim to get that out soon…

This film captures the 2012 The North Face Ultra Trail du Mont Blanc.

As you may know, I was at the race and managed to catch up with Francos D’haene, Lizzy Hawker and Mike Foote after the race. You can listen to the interviews HERE or HERE on iTunes.