Speedgoat Karl Meltzer #AT Appalachian Trail FKT – LIVE AUDIO UPDATE Day 19

Day19Speedgoat

We are following Speedgoat Karl Meltzer as he attempts to break the record on the Appalachian Trail. We provide day 1 to day 7 updates HERE and just recently we posted day 8 to day 14 updates HERE.

Today, day 19, we caught up with Eric (Karl’s head of crew) live from the AT to find out how Karl is doing and what progress he is making. This audio could not happen without the support and co-operation of Red Bull. Many thanks Red Bull!

Statistics show that Karl has covered 868.72 miles and has 1321.28 miles remaining after 19-days and he is currently in New Jersey.

You can listen to the audio live from the trail by clicking the ‘play’ button on the audio file below or you can click HERE for web link.

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Background information:

Karl Meltzer known as ‘Speedgoat Karl

Is one of the world’s best in endurance mountain running. He has won more 100-mile races than anyone! A regular co-host on Talk Ultra podcast, Karl has lived the highs and lows of the Appalachian Trail.

As a native of New Hampshire, trail running and hiking have always been a part of Karl’s life. 

Growing up, Karl spent many days adventuring on the Appalachian Trail with his father. 

He has always been partial to running his home course, which he often refers to as the ‘Green Tunnel’ due to the rich tree canopy.

Karl completed the ‘AT’ in 2008 in 54-days after continuing with severe tendinitis. He knew then that he could cover the 2190-mile journey quicker. He returned but failed. Last year, Speedgoat’s good friend Scott Jurek set a new record and for 14-days of that journey, Speedgoat was side-by-side with his friend telling him how to get the job done.

Fired up by helping Scott, Karl is back and with the full on support of Red Bull, Speedgoat hopes to set a new FKT for the AT in under 50-days. To add to the experience, Scott and Jenny Jurek plan to return the favour by joining him in the later stages. You can read about Scott Jurek’s incredible 2015 ‘AT’ HERE.

Each week I will post a 7-day update of Speedgoat’s journey and of course, you can follow online and in real time with the help of Red Bull and the official website HERE.

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Transvulcania Ultramarathon 2016 – Skyrunner® World Series

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The glowing Fuencalientie Lighthouse once again provided a stunning back drop to the start of the 2016 Transvulcania Ultramarathon, the first Ultra race in the 2016 Skyrunner® World Series.

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The majestic and beautiful trails of ‘La Isla Bonita’ provided a stunning but hard start of the race as 1000 plus runners navigated the wide start to funnel into single-track with black lava sand underfoot causing no end of traction problems.

It was a fast start, it always is and as the runners forged ahead looking of clear trail, it was the village of Los Canarios were hundreds of villagers assembled before a clear glimpse of who the main protagonists where?

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Sage Canaday as per usual, looked to gain an early lead  and buffer lead over Luis Alberto Hernando – his main rival for the top slot on the podium. A pattern was forming but it was still early days in such a long race and the heat and sun had yet to make an appearance. In the ladies race Ida Nilsson started to lay the ground work for what would result in a dominating performance.

Running out of Los Canarios, the trails are runnable and fast, weaving in and out of lush green vegetation, space finally opens up and the soft black sand returns making progress hard. At times it can be a little like running on the spot, one step forward and two steps back.

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The Route of the Volcanoes were bathed in early morning sun and suddenly the island came to life with the distant islands on Tenerife and La Gomera breaking through the low cloud.

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Sage Canaday continued to forge ahead at the from of the race, the pace was high but it was clear that this was not going to be an easy day on the trails. Chasing behind Luis Alberto Hernando, Nico Martin, Andy Symonds, Ricky Lightfoot and others battled the terrain and in and amongst the lead men, Ida Nilsson was making her presence felt leading the ladies race.

Reaching the top of the volcano section, finally some fast running to El Pilar, a key stage of the course with almost one third of the race covered. It’s the first major feed station and a place full of activity as thousands of fans assemble to cheer on the runners. It also provides a very clear opportunity to see each and every runner. Sage was looking good, as was Nico Martin but Luis Alberto was just biding his time. Ida Nilsson was almost in her own race but Ruth Croft and Ann Lise Rousset. Pre race favourites Anna Frost and Mira Rai were back in 6th and 7th and roughly stayed in these places for the whole race.

Leaving El Pilar a section of good running allows the pure runners to open their stride and make time on their rivals. It doesn’t last long though, it’s soon back to hands-on-knees euro grunt as arguably the runners enter the most stunning sections of the whole house that leads to Reventon and beyond.

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Pine needles cover the floor provide a lush carpet in-between the sharp and aggressive rocks. The sun breaks through the tress providing a stunning array of orange light that looks like golden fingers. The trails now weave left and right, up and down and to the left, Tazacorte can be seen off into the distance nestled next to the sea. the views are incredible.

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Sage Canaday continued to push ahead but Luis Alberto was also looking good and had the American in sight -it was just a matter of time! It was all to play for but the harder sections and technical running around the Caldera were looming. One plus side as the runners enter the Caldera is that the bulk of the climbing is now done, what followed was a series of rollercoaster ups and downs of at times technical rock.

Ida Nilsson had used her speed to good use to open up a huge gap, Ann Lise Rousset was chasing as was Ruth Croft but barring an accident or a lack of energy, Nilsson looked set for victory!

As the observatories approached it was clear to see that we had a race on our hands, Sage Canaday was holding his own against Luis Alberto and Nico Martin was not far behind. In the ladies race, Ida Nilsson looked just too strong – victory was on the cards!

Dropping 2400+m in 18km requires legs and nerves of steel. Believe me, it’s one hell of a ride. The early sections are open and the heat hits hard. Tree cover finally arrives and underfoot the single-track changes from dusty sand perpetuated with rocks to sand trail covered with a blanket of pine needles. The pine needles are difficult as it’s just like running on slippery grass.

Once again the trails opened up and then sections of technical rock slow the runners progress before they reach the road and the cafe at El Time. Luis Alberto had extended his lead and as he ran down the steep tarmac roads that lead to the zig-zag technical trails that lead to Tazacorte port, the writing was already on the wall for victory.

Nico Martin had moved into 2nd and was pushing hard to gain an advantage over Sage but it would require an all out effort and some serious risk taking from sage to pull back any time. The only possible scenario to pull back and gain time would come at Tazacorte and the tough and relentless climb to the finish on Los Llanos.

In the ladies race, Ida held on well and although anything could happen in the final 10km it was looking good for victory.

The heat and crowds welcomed the runners in Tazacorte and just when they thought the race was all over, a run along the beach front and a technical run up a gully were only just appetisers before the final climb to the finish line.

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The crowds had been assembled hours, the music had been blurting away and ‘Depa’ the mc for the race and been whipping the crowds into a frenzy. Suddenly the large screens showed Luis Alberto entering the final street sections, head down and pushing hard. In the finish are his wife waited with his new born baby!

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It was victory for Luis Alberto Hernando in a time of 07:04:44, Nico Martin ran a great run for 2nd place and Sage Canaday placed 3rd in times of 7:10:40 and 7:14:16.

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Ida Nilsson won the ladies race in 8:14:18 followed by Ann Lise Rousset 8:31:53 and Ruth Croft placed 3rd in 8:33:32.

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Transvulcania Ultramarathon never disappoints and I’ve said it before and I will say it again, it is arguably one of the greatest courses and finish lines out there. Add to that stunning organisation, wonderful support and a passionate island who gets behind the race, there is no mistaking why Transvulcania has become THE must race to do.

Results:

  1. Luis Alberto Hernando 7:04:44
  2. Nicolas Martin 7:10:40
  3. Sage Canaday 7:14:16
  4. Andy Symonds 7:25:04
  5. Chris Vargo 7:26:53

 

  1. Ida Nilsson 8:14:18
  2. Anne Lise Rousset 8:31:53
  3. Ruth Croft 8:33:32
  4. Alicia Shay 8:49:46
  5. Hillary Allen 8:54:57

*******

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The 2016 Skyrunner® World Series is brought to you with a new management company, Geneva based SkyMan SA

SkyMan SA  is pleased to present a new Main Partner, Migu Xempower, a Chinese exercise and health management platform which also counts a rich experience in organising marathons, city and mountain races for millions of runners.

The well-established, Sky, Ultra and Vertical format is joined by the Extreme Series presented by Alpina Watches, which more than ever expresses the true spirit of skyrunning defined not only by distance, but vertical climb and technical difficulty.

Skyrunner® World Series is supported by Migu Xempower, Alpina Watches, Compressport, Salomon and Scott Sports.

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Everest Trail Race – Day 6 Race Stage 3 Jase Bhanjyang to Kharikola

sunrise and mountains

Everest Trail Race – Day 6 Race Stage 3 Jase Bhanjyang to Kharikola

Image gallery and image sales available HERE

Oh boy, did it get cold last night! Of course, cold is relative, but -10 in a tent is pretty darn cold for this Brit boy. Needless to say, no matter how good your sleeping is/was, pretty much everyone slept in base layers and down jackets with either hoods up or hats and a ‘buff’ on.

I was comfortable, however, how do you keep your feet warm? I need to know the answer to that question.

glowing tents

A smiling Sherpa provided me with steaming mug of sweet black tea at 0500 to awake me. What a way to start the day. The sky was clear and although it was still well below freezing we all knew that hot and beautiful day was ahead of us.

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I hiked out of camp to a near by summit and photographed the sun greet us with it’s warmth. By the time I returned, camp was back to life as Sherpa’s and porters prepared food, set up equipment and made ready for another long day.

campsite

Once again, it would be a split start, 0700 and 0800. Today’s stage had considerably less climbing than stage two, however, it had lots of descending, it may not hurt the lungs as much but it would certainly hurt the legs.

A short climb out of camp the runners would then descend to Jumbesi (CP1) at 2696m. This initial trail would see them running through a dense forest section.

helicopter

No hiking on the trail for me today, we were helicoptered out and treated to a stunning ride with the 8000m peaks to our left. What an experience! Our arrival at Kharikhola was equally impressive. Nestled on top of the mountain was a beautiful Monastery (Pema Namding) and the finish line of stage 3.

Monastery

Kharikhola is a main trekking route and in addition, it is a main route for supplies. It amazes me to watch children carry baskets literally as big as they are and for sure, probably twice the weight. Donkeys go up and down the trail all day carrying all sorts of supplies, from bottles of gas, water, corn, maize, beer, Coke, cigarettes and so on. You suddenly realize how life moves around in these mountains.

porters

 pig

Sherpa’s arrive carrying packs that look as though it will be break their packs, behind them, a string of tourists with small packs and poles. No wonder the Nepalese make such great runners and mountain men. It’s a gift, a gift that Nepal provides them.

Upendra

Back on the trail, not surprisingly, Upendra Sunwar was once again blazing a trail along this tough ETR route and Fernanda Maciel continued her dominance not only in the ladies race but a top-3 position overall.

Fernanda

After CP1 at Jumbesi, the runners crossed the Junbesi Khola river and climbed up to Phurteng at just over 3000m. Descending to CP2 at Lharpa another climb awaited. The race now had a familiar format; Upendra would lead the men by a considerable margin, followed by Andrea Schambeck (today he said he didn’t feel quite as good) Francisco Salas and Ismael Dris. Ismael had a tough day on stage 2 looking as though he may pass out at Pikey Peak but he somehow he held it together. Today though he took a fall and was complaining of leg issues. He was still up in the top-5 though.

Monastery close up

For the ladies, Fernanda like Upendra would lead by a considerable margin, followed by Nepalese, Yangdi Lama Sherpa and American, Shiri Leventhal.

Leaving Taksindu La, the final long descent of the day, 3100m to 1500m in 10km. However, at the bottom the sting in the tail, a 4km climb from Jubhing to the Monastery finish at Kharikhola. I have seen and witnessed some very impressive race finishes in my time, but this one takes the crown. Incredible.

Lama

Upendra and Fernanda took out the respective stage wins and a detailed results listing will follow as and when available.

Stage 4 preview: Kharikhola to Llegada 27.5km

Departing the monastery a small descent awaits the runners of just 4km before a long tough climb to Kari La (CP1) at 2900m. From here the course goes up and down all around 2700/2800m for appx 10km before a very steep descent to CP2 at Surke (2200m). A continual climb to CP3 at Cheplung continues to the arrival at Phakding/ Llegaga.

Summits of my Life – Kilian Jornet

Summits of my life – Kilian Jornet has a new project.

Tune in to a LIVE BROADCAST 1800hrs CET HERE

Kilian’s Quest will be no longer and the new project?

It will start this year, 2012 and commence to 2015. It’s a new departure that will see Kilian attempt to improve the record ascent and descent of some of the most iconic, high and complicated world’s mountains.

His adventure will start with Crossing Mont Blanc. The first one will be on skis going from Champex to Contamines taking in some of the major peaks of the massif and of course, those peaks will be followed with some crazy descents. Apparently he will be undertaking this trip with two companions. His second Mont Blanc crossing will be from Courmayer to the summit of Mont Blanc.

This will be the challenge for 2012 and one assumes that he will then concentrate on his running and skiing for the remainder of the year before his plans continue in 2013.

2013 will see attempts on key European Summits. He will start in Russia and Mt Elbrus. Following this he will go to the Cervino and then finally he will go to Mont Blanc and attempt the record set in 1990 for the PA Goblet. Arguably the Cervino will be the toughest challenge, Bruno Brunod still holds the time of just under 3hrs 15m for this tough and technical mountain.

In 2014 he will go to America and attempt two high peaks, one in the North and one in the South. In the north he will attempt McKinley and in the south he will attempt Aconcagua in South America.

The culmination of this ambitious project will be in 2015.

As you can imagine, if you are going to finish a project like this, you may as well finish on a high! Yes, the highest point – Everest. Kilian plans to go up and down 8488 meters as quickly as possible.

This project confirms that Kilian is like a river. Ever moving, ever bending and flexible to changes. He is possibly one of the most gifted athletes ever. A natural runner, skier, cyclist and so on…

He loves a challenge and this new project takes him to a whole new level of personal development. He is still so young that one but can’t help wonder what incredible achievements he make in his lifetime.

Kilian will not undertake these challenges alone and will have a pool of resources available to him. He will also call on several people to help facilitate, one of whom will be his sister. Other names are to be confirmed.

Check out the website HERE

From Kilian’s website, updated 29/05/2012 17:58pm:

Good evening!

Today I am here to put forward a new project I have had in mind for some time. When I was a child, I had a photo of Cervino on my bedroom wall, I read Mesner’s books and I used to flick through my parents’ photos searching for mountains to dream about. This project has its roots in that time but it has been dormant until today.

Summits of my Life is a 4-year project, in which we intend to run the length of the world’s greatest mountain ranges, trying to climb and descend some of the most spectacular mountains in the world as quickly as possible.

By no means does this project mean that I am leaving Trail Running or mountain skiing behind. On the contrary, given my passion for mountains, I want to pioneer the most alpinist part of my being and I believe I am now ready to attempt this.

The project will start off this summer with two itineraries at the birthplace of Alpinism, where the very first climbers began to dream of reaching summits. Both will be in the Mont Blanc mountain range. The first will be on skis from Champex to Contamines, reaching some of the most important summits and doing some of the most spectacular descents. Stephane and Mateo will ski alongside me. The second will be from Courmayeur to Chamonix reaching the summit of Mont Blanc, ascending the Italian southern face and descending the northern face.

In 2013 I’m going to attempt to break ascent and descent records of the most important summits in Europe, beginning with the highest, Mount Elbrus, in Russia. The next one, Mount Cervino, is possibly the most difficult to break, with an impressive time of 3h14m achieved by Bruno Brunod. At a technical level and in terms of risk taking, this mountain will definitely be the toughest. The last attempt in 2013 will be to do Chamonix-Mont Blanc-Chamonix, for which P.A.Goblet’s record has held since 1990.

In 2014 we are going to cross the Atlantic to reach the two highest American summits: Mount Aconagua in South America with its nearly 7,000m altitude and famous winds and Mount McKinley or Denali in Alaska, a summit with especially tough weather conditions.

The target for 2015 will be to climb up and down Mount Everest as fast as possible

I am a competitor. I like to compete, to go beyond, to search for my limits. This is the reason why this project is based on striving to break records and to do fast ascents of those mountains that mean most to me. But records and times should only be important whilst running. Once back at the bottom, they should vanish. They serve to stimulate you, to find the limits inside yourself; they should be a mere intrinsic motivation. This is why this project is not only about breaking records or climbing up and down mountains fast and with little equipment. It is also about transmitting values. I don’t mean to say they are the right values, the ones to follow, but they are the ones I was given and those I want to pass on.

Violoncello player Lluís Claret once told me some words I will never forget. “The voice of many people is in your sound…Our sound, our voice, is also the testimony of those we have admired and loved, those who have influenced and taught us.” Mountains have taught me a great deal, I owe them who I am, and also those who showed me the way to know the mountains, those who took me there and those I took there. They all filled my life with certain values, and it wouldn’t make sense to break records without them.

The team taking part in this project is equally small. Apart from myself, there is Sebastien Montaz, who is going to shoot the films with little equipment, trying to find spectacular images. Here is a video he has prepared to show you the philosophy underlying the films he intends to shoot during this project.

Apart from Seb, there is the Lymbus team, led by Jordi, who will be in charge of all communication with the media and who will find the way to make this project possible.

In some mountains I will count on the help of good friends and renowned alpinists, Jordi Tosas and Jordi Corominas, whom I totally respect and trust. I thank them for their experienced guidance.

Likewise, and although this is an entirely personal venture, the brands which are supporting me know about the project and will be backing me in my challenge. On some occasions, and given the particular nature of the project, very special equipment will be required which we will work on together with these brands. I also thank them for their trust and support in this endeavour.

Given the magnitude of this project, we are looking for a main sponsor to help us guarantee that it will be carried out. Over the last months, efforts have been focused on technical aspects. As of now, an important challenge begins which is to find the resources to carry it out. But, as we always say, willingness can move mountains.

This is an open project because you never know what tomorrow might bring, let alone the next 4 years. Many friends, local guides, people from the different regions will give me a hand with the routes, logistics, training or cheering me on at each challenge. We won’t pick the best or fastest alpinists or managers. Instead, those who accompany us will be friends and those who have trained and shared adventures with me.

Simplicity is the other value I wish to put forward. There is no doubt that technique and technology aid man to reach far and run fast but what for? Walter Bonatti distinguished between “Man’s alpinism” and “Technique’ alpinism.” We’ll try to be as naked as possible in the presence of nature, with the least possible equipment so as to feel and face the mountain with no intermediaries. Great means are not necessary to do the things that fill one the most. The simpler the means, the more personal and greater the value we lay on them.

The idea I will try to convey throughout all this time is that we are part of this world, just one more part, no more or less important, just like any animal, stone or tree. We are all equally significant. “The Earth is not an inheritance from our ancestors, but a heritage for our children.” (Indian proverb). We’ll try to be as silent as possible in the mountains, so that our steps are hardly heard, and as ecological and economical as possible.

And finally, a sentence by the great writer Pablo Cohelo, “There is only one thing that stops dreams from coming true; the fear of failure.” I am aware this is a very ambitious and hard project. But one must be ambitious, know where the hazards are and risk failure. Without trying, dreams remain dreams, and we’ll never know who we really are. In the end, we’ll understand the dream is not about breaking records, but rather about the ways to reach the summit, and failure isn’t about not reaching the summit or stopping the chronometer a few minutes later, but about not being able to take this path.

To finish this presentation, I’d like to show you some images. There will be very few of us on the mountains during the ventures, but we’ll show you what the mountains and the people we meet teach us. So at the end of each season, in October-November, some short films (5-8 minutes long) will be displayed on our website. And during the autumn, a longer film will be produced summarizing the experiences of each season.

To start with, and as an image is worth a thousand words, here are some images that will show you better what I mean.