One year ago I was writing a review about the new addition to the VJ Sport shoe line-up, the VJ SARVA ACE.
This was a new departure for VJ. Of course, the shoe had the trademark VJ USP’s, amazing butyl outsole and fitlock foot hold. As a specific winter shoe, it also had the excellent star studded winter studs for reassuring grip on ice.
However, the new additions were extremely notable. Firstly a wide, foot-shaped toe box, very wide by VJ standards that would allow space for the toes to move and therefore aid keeping feet warmer in sub zero temperatures. Secondly, new cushioning called PerFOAMance. Thirdly, a one piece waterproof upper.
I wrote at the time that this was without doubt the most comfortable and best studded winter shoe I have tried. That still stands today.
Notably I said, ‘Light-weight, cushioned, wider fit, great foothold and superb comfort, the VJ Sarva ACE takes the previous VJ SARVA shoes to a new level. This shoe is so comfortable, I have already emailed VJ asking for this shoe to be made without studs. It would be a perfect shoe to run alongside the ULTRA, especially with the wider toe box.’
Well, VJ listened and they have now released the VJ XTER.
The XTER is quite simply the ACE without winter studs. With 40mm cushioning at the rear, 32mm at the front and an 8mm drop, the XTER is a dream shoe. The butyl outsole with 5mm lugs gives incredible grip on all terrain and better than normal outsole grip even on ice. Note, this is NOT an ice running shoe, you need the ACE for that.
The XTER is all about comfort and slipping them on they had all the great feelings from the ACE, notably is the space up at the front and the cushioning. These shoes feel incredible. So good that VJ need to make this shoe without a waterproof upper for all-season use. I have no doubt that this shoe would be my day-to-day trail shoe choice in spring and summer if it had no waterproof upper.
The success of the ACE and perFOAMance cushioning also made it’s way to the new MAXx2 which for me is THE best mountain running shoe in the market. The combination of features, grip, fitlock and cushioning make this a stunning shoe. However, it’s a more precision fit shoe, so, an XTER version would fulfil many requests for a ‘wider’ VJ shoe for the mountains.
KEY FEATURES
Those who have used VJ before will know how amazing the foothold is from FITLOCK, a feature on all VJ shoes. It provides a tight and secure feel and offers support and stability. It makes the shoes feel like part of the foot. This is probably even more noticeable here in the XTER with the wider toe box. The hold and feel are superb.
VJ’s SCR (Superior Contact Rubber) is the best on any terrain, be that wet or dry. The tagline for VJ is #bestgripontheplanet and that is justified. No other trail/ mountain shoe matches the outsole of VJ. 5 mm studs provide grip in all conditions, but also allow you to enjoy running on easier trails.
The upper is seamless, lightweight and waterproof with added durability. This has been tried and tested in my ACE which are now 1-year old and still look like new. You may be thinking that you do not need a waterproof upper, maybe think again. For sure, there are some downsides to a waterproof shoe, especially if you get water inside as it cannot escape. However, if you are running in extreme cold, snow and ice, a waterproof upper with good merino wool socks makes a huge difference for foot warmth.
The wide toe box is foot-shaped and to draw comparisons, it is very much in the mold of Altra or Topo. It’s very much of a departure for VJ as nearly all their shoes have a more precise/ precision fit. It’s extremely comfortable and allows excellent toe splay. As I said, love to see the XTER develop in a non-waterproof version.
SUMMARY
The added cushioning is a highlight for me, and they are ideal for longer outings, particularly when running on harder / frozen trails. The comfort level is high, not something that is usual for winter shoes. The wider toe box only adds to this package. Toes are able to move allowing for increased blood flow and therefore warmth, also helped by the waterproof upper. The wider footprint also adds to a more stable footprint on snow. Butyl outsole is amazing and sets the bar for other shoes to match. The ACE had one issue, hold in the heel area was not ideal, that has now been addressed. The XTER comes highly recommended.
The inaugural 2024 Lofoten Stage Run paved the way for what is Norway’s premiere multi-stage running event. Taking place over 6-days (4-days running,) the LSR event was inspired by the 170km solo event taking place under the umbrella of events titled The Arctic Triple – ski mountaineering, trail running and triathlon.
2025 will see the 2nd edition take place and once again two distance options will be available, 170km ‘Expedition‘ and the 100km ‘Adventure‘ run.
While 100km may seen extremely manageable over 4-days, one must take into account the challenging terrain the race takes place over and the vertical climb and descent. This is not an easy option.
There is no better way to fully immerse oneself and experience that magic that Lofoten offers by moving under ones own power, running or walking. Lofoten is considered one of the most desireable places to visit in the world.
The Lofoten Stage Run has the added bonus of taking participants to hidden places, often only experienced by the most adventurous tourist.
After a tough day on the trails, each stage concludes with a typical Norwegian Hytte experience with excellent local cuisine, a shower and of course a comfy bed. Participants luggage is transported each day, so, while running, you can travel lighter and faster.
The Lofoten Stage Run is designed to be a running holiday, however, do not be fooled, those cozy and comfortable evenings are worked for. The terrain and weather in Lofoten is challenging; a mixture of all terrains and elements that can bring for many, the ultimate challenge.
THE EXPERIENCE
Taking place during week 22, participants need to be in Svolvær on May 27th for a transfer to Reine and a stay at Reine Rorbuer. Located in the western part of Lofoten, at the entrance to the Reinefjord, lies the stunning fishing village, considered one of the most beautiful in Norway.
Wednesday, stage 1, starts with a boat trip from Reine to Kjerkfjorden. The route ahead, 39km’s for 170km race and 20km for the 100km. The opening 10km’s a real challenge with tough climbs, technical terrain, snow sections and soft/ boggy ground. Kvalvik beach offers some opportunity for flat terrain before a steep climb and eventually a descent to Fredvang and checkpoint. Here the 20km distance stops. A road section leads to Nesland for the 170km runner’s and the final technical trail sections before arriving in the picture postcard, Nusfjord and the Nusfjord Arctic Resort– a tough day!
Stage 2 at 34km’s (17km for the 100km starting at Napp) concludes at Lofoten Rorbuutleie another amazing location surrounded by sea and mountains. The early route to Napp bringing many a challenge, technical trails and mild hands-on scrambling sections before sweeping single-track with stunning views. Road gives way to coastal trail and another road section before arriving at Lilleeidetholmen marina, the buildings are located with water on both sides and direct access to quays and floating docks.
Stage 3 for 170km Expedition runner’s is the long day, covering 52km’s with arguably the most ‘runnable’ terrain of the whole week. For the 100km it is also a long day at 35km starting at Rolvsfjorden.. Technical aspects are reduced and much of the route is single-track interspersed with some road. The finish at Brustranda Fjordcamping once again offering a wonderful Norwegian hytte experience of cabin surrounded by water and mountains.
Stage 4, the final day at 45km’s brings some of the most technical terrain of the whole Lofoten Stage Run experience, especially the climb to Jordtinden and the ridge that follows with some exposure form an ‘airy’ single-track, snow fields and at times, challenging terrain. The final peak of Tjeldbergtinden a final challenge before the run in to Svovær and the conclusion of four magical days. For the 100km runner’s they cover the last 21km starting at Kleppstad, and yes, they get to experience Jordtinden, the ridge and the final summit of Tjeldbergtinden – it is the highlight section of the whole Lofoten Stage Run.
After the race, a meal at the event hotel, Thon Hotel Lofoten, where the focus is some of the best local food from the area. A perfect evening to share new and old stories with your new friends and relive the magic of Lofoten and the Lofoten Stage Run.
THE RUN
170km or 100km, one thing is for sure, running in Lofoten is tough and challenging. Terrain constantly switches from demanding and technical sections to easy flowing single-track. Experience, excellent endurance and an ability to handle technical and challenging terrain is required for those who sign up for the 170km.
The same requirements apply for the 100km distance, however, the shorter distance does allow for a considerably slower pace and more walking. Rest assured, the 100km is not an ‘easy’ option, it is a real Norwegian mountain experience, especially the 21km on the last day.
The Lofoten Stage Run is all about enjoyment and experiencing the best of Norway, not only its magical terrain but its hytte and food.
It is no coincidence that this is called a run and not a race, the ultimate relaxed trail running experience that brings so much more than just running. Traveling point-to-point, on foot, experiencing the magnificence of Norway. Stunning trails, majestic mountains, resplendent views, and all during the endless daytime of the midnight sun. It gets no better!
Experience Lofoten.
Experience the Arctic Circle.
Experience the midnight sun.
Experience the majesty and beauty of Norway under your own power.
2025 will see a new MDS event, the MDS RAID NAMIBIA.
This event will bring something unique and special to the MDS portfolio and certainly, it will be an event for the more experienced participant.
Unlike other MDS events that offer 70, 100 or 120km route options over 3-stages in 4-days, RAID will offer just one distance, somewhere between 100-120km distance over 3-stages and 4-days. Importantly, there will be no ‘rest day,’ and on the 2nd stage there will be no return to bivouac, instead, there will be a ‘star night’ which will see the runner’s sleep in the middle of the dunes.
For safety, this will not be a solo event. Runner’s will complete in pairs, rest assured, if you enter solo, you will be paired with another participant.
Adding to the RAID concept, there will be no classic checkpoints, just water stations. Route marking will be minimal and therefore this will place more emphasis on the participants to be autonomous and confident.
For edition one, just 80-participants (40 teams of 2), will toe the line.
While this level of autonomy will not appeal to some, the sense of adventure will most definitely appeal to many. Without doubt, this is a hark back to how the original Marathon des Sables concept was created.
The race format will be as follows:
Stage 1 25 to 30km.
Stage 2 will be 45 to 55km’s, however, this distance will be split with an overnight star night. After the sleep, the remaining distance will completed on day 3 returning to bivouac. Typically, for MDS events, this day would be a complete rest day.
Participants will arrive in Windhoek Saturday April 26th, night in a hotel.
Technical checks and briefing April 27th, night in a hotel.
Stage 1 April 28th with bivouac night.
Stage 2 part 1 April 29th with star night.
Stage 2 part 2 April 30th with bivouac night.
Stage 3 May 1st and then overnight in hotel
Free day in Swakopmund and then awards/ gala dinner May 2nd
Transfer to Windhoek May 3rd and onward travel
NAMIB and the RAID
The oldest and driest desert in the world, the Namib is the perfect destination for the RAID concept. With dunes over 300m high, this environment is one of the most impressive in the world. Known for incredible diversity, intense heat, strong winds, demanding terrain, flora and fauna, RAID will be a unique challenge. An ability to move well in soft sand will be an integral part of the challenge, needless to say, gaiters will be an essential item. Add self-sufficiency, a star night, minimal marking and just water stations, RAID is going to be something very special.
What is the MDS?
The MARATHON DES SABLES is a unique adventure, shared by thousands of enthusiasts since 1986.
To differentiate the full distance race of 250km’s, Marathon des Sables will now be known at MDS The Legendary, reflecting the legendary status of this iconic event and its long history as a pioneer of the stage racing and multi-day format.
The ‘HMDS’ format whill still follow the same protocols as before but has now dropped the ‘half’ title and moving forward, events will be called MDS Jordan, MDS Morocco, MDS Cappadocia and so on.
The MDS events are a one-week sporting adventure that combines the discovery, travel, meeting new people and physically challenging yourself in a self-sufficient manner.
Since 1986, the MARATHON DES SABLES has crossed the world’s most stunning deserts with several unique concepts: the MARATHON DES SABLES THE LEGENDARY (252 km in the Sahara Desert in Morocco), the MARATHON DES SABLES (70, 100, or 120 km spread over 3 stages), and the new 2024 concept, the MDS TREK (4 stages with a total distance of up to 120 km), offering an accessible adventure with optimal comfort. These international events have seen over 50 editions in various countries such as Morocco, Fuerteventura Island, Peru, Jordan, Turkey, and offer adventures that combine running/hiking in the desert with tourism.
MDS Peru returns in 2025. I was at the original full-distance event in 2017, it was clear then that Peru and the Ica desert was a very special place.
The race returned in the ‘HMDS’ format in 2028, 2019 and 2022. Now, all HMDS events rebranded as MDS, we eagerly anticipate the 2025 MDS Peru that will take place from November 29th to December 6th, what better way to kick-off early Christmas celebrations and end a year!
Participants will arrive in Lima on November 29th (or before) and then stay in Lima for 2 nights at an official race hotel.
November 30th will have technical and medical checks, the protocol identical to other MDS events.
On the morning of Dec 1st, an early morning transfer to the start of stage 1.
As with all MDS events, the race will take place over 3 stages will last 4 days.
Day 1/ Stage 1 will be 25 to 30km.
Day 2/ Stage 2 offer three distance options, 20, 40 or 60km.
Day 3 is a rest day.
Day 4 will see the commencement of the race with Stage 3, again, 25 to 30km and then two overnight stays at Hotel Paracas.
The following day is a day of leisure and then the awards ceremony and gala dinner.
Dec 6th will see participants return to Lima and onward travel.
A key consideration for participants, if Peru is on your wish list, due to the complexities of travel and logistics, Peru will not be a yearly MDS destination, so, now is the time to sign up and experience the magic this destination offers.
The Ica desert is unique, isolated from any civilization, this is a week of total disconnection. As bivouacs go, the one at MDS Peru is arguably the most impressive and unique, located on the edge of the Pacific Ocean.
Should you require to arrive before or extend your Peru adventure, there will be the option to explore Machu Picchu, the historic city of Cusco and the Mountain of 7 Colours with MDS partner Coltur.
MDS Peru will open for entry on Dec 11th at midday CET. Importantly, MDS have stipulated that a minimum sign-up of 200 participants will be required for the 2025 event to proceed, so, don’t hesitate to join this unique adventure of a lifetime. For the first 100 to sign-up, a discount is available, 2350 euro instead of 2650 euro.
The MARATHON DES SABLES is a unique adventure, shared by thousands of enthusiasts since 1986.
To differentiate the full distance race of 250km’s, Marathon des Sables will now be known at MDS The Legendary, reflecting the legendary status of this iconic event and its long history as a pioneer of the stage racing and multi-day format.
The ‘HMDS’ format whill still follow the same protocols as before but has now dropped the ‘half’ title and moving forward, events will be called MDS Jordan, MDS Morocco, MDS Cappadocia and so on.
The MDS events are a one-week sporting adventure that combines the discovery, travel, meeting new people and physically challenging yourself in a self-sufficient manner.
Since 1986, the MARATHON DES SABLES has crossed the world’s most stunning deserts with several unique concepts: the MARATHON DES SABLES THE LEGENDARY (252 km in the Sahara Desert in Morocco), the MARATHON DES SABLES (70, 100, or 120 km spread over 3 stages), and the new 2024 concept, the MDS TREK (4 stages with a total distance of up to 120 km), offering an accessible adventure with optimal comfort. These international events have seen over 50 editions in various countries such as Morocco, Fuerteventura Island, Peru, Jordan, Turkey, and offer adventures that combine running/hiking in the desert with tourism.
MDS Jordan brought to a conclusion the 2024 season of MDS events. It has been quite a year and since Fuerteventura in September, the events have followed one after another, MDS Morocco, MDS Trek Morocco and now MDS Jordan.
Jordan has become so popular as a destination, two events now exist in a year, May and November. Dates for 2025 are May 9-16 and November 1-8.
For the 4th edition, concluding on the 8th November 2024, 599 participants were signed up from 25 different nationalities. Once again, MDS pioneer the way with more women participants than men, 55% to 45%.
Come race day, 520 toed the line over the 3 race distances.
249 in the 120km distance.
190 in the 100km distance.
81 in the 70km distance.
Full race results are available HERE via LiveTrail.
Jordan is not the easiest place to get to and typically, it will require two flights. Istanbul being a popular connecting point but many other options exist. Long haul travel always has potential problems and for the MDS Jordan, participants and staff had several problems with delays, gladly, everyone arrived on time. However, there is some general good advice here for future participants, allow yourself some time flexibility for arriving in Jordan, delays of 12-hours or even 1-day existed for some! Use reputable airlines with good track history, the cheapest option is not always the best!
Photo by Ian Corless
The current Israel – Hamas war quite obviously was on the minds of participants and some were concerned about travel. However, while the general advice from most governments was to ‘exercise caution,’ there was no reason not to travel. Having spoken to participants post-race, nobody at any time felt safety or security was at risk. The war however ‘may’ have had some impact on travel, it’s difficult to know?
Photo by Ian Corless
The MDS team do a fantastic job of facilitating everyones arrival in Amman and they provide a bus transfer to the Crowne Plaza hotel which is located on the Dead Sea. The journey takes under 90-minutes.
Photo by Ian Corless
The hotel is huge with excellent facilities, a good restaurant, bar, meeting rooms, multiple pools, spa, gym and of course, the Dead Sea is on its doorstep. It’s the perfect place pre and post-race. Another great benefit is that its size allows all competitors and MDS staff to stay at the same location. A great bonus for admin day and the post-race awards and gala dinner.
The Dead Sea is obviously an iconic place, located -430m below sea level. It is land locked between Jordan and Israeli occupied west bank in the west and Israel in the south. It is called the Dead Sea due to high levels of salt that make it impossible for any life form to live.
Photo by Ian Corless
With admin day done, the race got underway with a very early departure on Monday Nov 4th with an approximate 4-hour journey to Wadi Rum.
Stage 1 was scheduled to start at 0930am with 27.4km and 980m+ with arrival at bivouac. A point-to-point day with two Cp’s and a cut-off time of 2000hrs.
Photo by Ian Corless
The day was a shock for many! It’s a day of stunning views, epic vistas, remarkable landscape and a great deal of soft sand making the journey very hard work. If you are signed up for a future MDS Jordan, be prepared for a tough day 1.
Photo by Ian Corless
In bivouac, as per all MDS events, individual tents are in circular pods of 8. This is great for group friendship but also allows some privacy.
Photo by Ian Corless
While MDS events operate on the same formula: 3-stages over 4-days with full self-sufficiency, the exemption coming with rationed water provision and a place to sleep provided by MDS. I cannot emphasise enough that participants need to be prepared for the challenge they are undertaking. Weather and environmental condition vary from event to event and year on year. Just because Jordan was hot at one edition, it does not mean it will always be hot! Look at MDS Morocco in October, rain, thunderstorms and flooding. The 4th edition of MDS Jordan had a very cold first night. For those who did not bring a warm jacket, a warm sleeping bag or additional layers, they had a very cold and troubled night. My TOP TIP is always bring a windproof jacket such as the WAA wind running jacket as an absolute minimum and my high recommendation is to bring a light weight down jacket. Many down jackets exist these days and the top quality products are well under 200g, the Nordisk Y Strato is 165g for example. The advantage of a down jacket is warmth and comfort while sitting around post-race and in addition, on cold nights, you have a very warm layer to wear inside your sleeping bag should it be required. Make sure you have a Buff and cover your head, most heat is lost here!
Photo by Ian Corless
One advantage of the tent pods is the creation of a communal fire place, in Jordan, most pods created a fire place and this was used for cooking and warmth.
Photo by Ian Corless
Stage 2
Photo by Ian Corless
With a troubled night for many, stage 2 would prove a challenge. However, the great thing about MDS events is the possibility to choose how easy or how hard you want the adventure to be. Of course, all things a re relative based on individual ability and desires. The stage had two starts, 0700 and 0800, the top runner’s in the latter start.
Photo by Ian Corless
At two key points, participants can have a choice, the first option is to choose 20km’s. The second option to choose 40km’s. At the second option point if you choose not to take 40km’s, you must do 60km’s.
Photo by Ian Corless
249 chose to take the 60km route, 190 in the 40km and 81 the 70km distance.
Photo by Ian Corless
It was a challenging day, once again a great deal of soft-sand but considerably less vertical gain. For those who took the 60km route, they were treated to some additional technical terrain. At all times, the impressive Wadi Rum landscape was mind-blowing irrespective of the distance chosen.
Photo by Ian Corless
The day proved to be a long one for some with the last competitor arriving at 0300am the next day and many of the MDS team there to welcome.
Photo by Ian Corless
Rest Day
Photo by Ian Corless
It was a welcome day of rest and an opportunity for everyone to get some rest and recovery.
Photo by Ian Corless
Competitors as per usual, looked after feet, ate as much as possible, slept and took advantage of the local terrain to get some high viewpoints to take in the amazing landscape.
Photo by Ian Corless
TOP TIP – space blankets that are gold/silver provide excellent options for keeping tents cooler in the day, silver side out. And at night, if required, use them gold side out to keep a tent warmer.
Photo by Ian CorlessPhoto by Ian Corless
In the afternoon, local fisherman gave a music show and then ice cold drinks arrived for every participant via a camel.
Photo by Ian CorlessPhoto by Ian Corless
Of course, Born To Be Alive was played and bivouac turned into a desert rave.
Photo by Ian Corless
Stage 3
Photo by Ian Corless
Once again, two starts, 0430am and 0630am. Ahead, 26km’s and 733m+ on a point-to-point route that would provide everyone some of the best views that Wadi Rum has to offer. The large dune and the views from the top a highlight.
Photo by Ian Corless
Once at the finish, tears, joy and laughter, a hard earned medal the reward.
Photo by Ian Corless
A transfer to Petra post-race for an opportunity to experience one of the seven wonders of the modern world.
Photo by Ian Corless
Everyone was back at the Crowne Plaza for around 2000hrs. Of course, it’s all about priorities, several showers, fresh clothes and then dinner in the restaurant.
Final Day
Photo by Ian Corless
Was relaxed, a lazy breakfast, time by the pool, a swim in the Dead Sea and then at 1600hrs the awards ceremony took place followed by the MDS Jordan movie.
Photo by Ian Corless
Dinner followed outside with remarkable night time views of the Dead Sea. DJ Robin as per usual played some banging tunes and the party and disco went on into the night and the early hours of the morning.
Another MDS Jordan complete.
Finally, while many things are transferable between all MDS events: clothing, pack, sleeping mat, sleeping bag, food etc, one thing is important and it cannot be emphasised enough, be prepared.
Plan for the best and worst case scenarios, plan for intense heat, plan for the cold, imagine your worst case scenario and have a solution. MDS events are self-sufficient for a reason, they bring a challenge and dynamic that is not present at other races, how you deal with it is very much part of the event.
Looking ahead!
Photo by Ian Corless
Now is time to recover, recoup and plan ahead for 2025. There are no shortage of events. Here is hoping we get to share more time at a MDS event soon:
Since 1986, the MARATHON DES SABLES has crossed the world’s most stunning deserts with several unique concepts: the MARATHON DES SABLES THE LEGENDARY (252 km in the Sahara Desert in Morocco), the MARATHON DES SABLES (70, 100, or 120 km spread over 3 stages), and the new 2024 concept, the MDS TREK (4 stages with a total distance of up to 120 km), offering an accessible adventure with optimal comfort. These international events have seen over 50 editions in various countries such as Morocco, Fuerteventura Island, Peru, Jordan, Turkey, and offer adventures that combine running/hiking in the desert with tourism.
The 2024 MDS Jordan concluded with 26km’s and 733m+ of stunning views and terrain that confirmed Jordan and the Wadi Rum as one of ‘the’ most essential places and experiences to add to your to bucket list.
Photo by Ian Corless
Wadi Rum is a very special place that rivals Cappadocia for it’s uniqueness.
Photo by Ian Corless
After a rest day, the participants were ready for the final day. Two starts, 0430 and 0630 would allow all competitors the opportunity to complete the stage before midday and in the afternoon, a visit to to Petra before finally returning to a hotel, shower, restaurant meal and a night in a bed.
Photo by Ian Corless
A point-to-point route, stage 3 had several key highlights, but the large dune climb and descent, with stunning sunrise views was without doubt a key moment of the day.
Photo by Ian Corless
The 360 panorama here is stunning and the MDS route weaves among monstering towers of rock making participants small and insignificant within such an impressive landscape.
Photo by Ian CorlessPhoto by Ian Corless
The race at the front was fast and furious for the men, with Theo Detienne winning the stage with a short margin ahead of the 2024 MDS Jordan champion, Rachid El Morabity. For the women, Sylvaine Cussot was a clear champion ahead of Marine Canas and Pauline Thinus.
Photo by Ian Corless
Full results for each category distance can be viewed at LiveTrail HERE.
Photo by Ian Corless
The finish line, as per usual was a place full of tears, emotion and release. The medal and t-shirt a reward for a tough adventure.
Photo by Ian Corless
Post-race, participants were treated to an excursion to the iconic Petra, an opportunity to relax, sightsee and soak in this iconic wonder of the modern world.
Since 1986, the MARATHON DES SABLES has crossed the world’s most stunning deserts with several unique concepts: the MARATHON DES SABLES THE LEGENDARY (252 km in the Sahara Desert in Morocco), the MARATHON DES SABLES (70, 100, or 120 km spread over 3 stages), and the new 2024 concept, the MDS TREK (4 stages with a total distance of up to 120 km), offering an accessible adventure with optimal comfort. These international events have seen over 50 editions in various countries such as Morocco, Fuerteventura Island, Peru, Jordan, Turkey, and offer adventures that combine running/hiking in the desert with tourism.
It was a cold night, the temperature plummeted when the sun disappeared and bivouac became a place of camp fires and groups of runner’s huddled together trying to keep warm.
Photo by Ian Corless
As always, MDS events are about planning and being prepared, the need for a jacket, and ideally a down jacket, was never more important. Those with sleeping bags that were too minimal, had a cold and shivering night.
A new day was welcomed and today two starts, 0700 for the masses and 0800 for the top-50.
Photo by Ian Corless
Stage 2 of MDS is special due to the three route option, 20km, 40km and 60km. The decision can actually be made on the course, the first option obviously 20km and then 40km. Pass the 40km turn and you are doing the 60km.
Photo by Ian Corless
The three route option is as much a mind game as a physical game. Given the option, do you choose to go easier or harder, it’s a tough question to answer for some, especially after a challenging stage 1 that gladly saw everyone finish.
Photo by Ian Corless
Due to the nature of the three distances, the true story of who leads each distance will come at the closing of the stage, so, check LiveTrail HERE for 120km, HERE for 100km and HERE for the 70km.
Photo by Ian Corless
Notably, Salameh Alaqra chose the 40km option today after picking up a slight injury on stage 1.
Photo by Ian Corless
The true star of stage 2 is the magical and unique landscape of Wadi Rum. It’s a very special place.
Photo by Ian CorlessPhoto by Ian Corless
Tomorrow, a rest day. An opportunity to relax and recover before the final stage 3.
Since 1986, the MARATHON DES SABLES has crossed the world’s most stunning deserts with several unique concepts: the MARATHON DES SABLES THE LEGENDARY (252 km in the Sahara Desert in Morocco), the MARATHON DES SABLES (70, 100, or 120 km spread over 3 stages), and the new 2024 concept, the MDS TREK (4 stages with a total distance of up to 120 km), offering an accessible adventure with optimal comfort. These international events have seen over 50 editions in various countries such as Morocco, Fuerteventura Island, Peru, Jordan, Turkey, and offer adventures that combine running/hiking in the desert with tourism.
Is Jordan the jewel in the MDS line-up of races? It is hard to pick any one location with so many stunning options, but, Jordan offers something very unique.
Photo by Ian Corless
The runner’s are surrounded by ampitheatres of rock, canyons, gorges and the glow of intense light making Wadi Rum a very special place.
Photo by Ian Corless
Stage 1 started with an early wake up and a 4am depart from the race hotel, ahead, a 4-hour journey to the desert.
Photo by Ian Corless
Starting a little after 0930, 550 runner’s were released for the adventure of a lifetime, ahead 27.4km and 980m+.
Photo by Ian Corless
The passage of a narrow gorge and climb came early and then the track weaved through mountains, much of the time, the terrain soft sand. It’s a tough day 1.
Photo by Ian Corless
After cp2, the track is more open and flat allowing for an ‘easier’ run to the finish line of the day and bivouac, home for the next three nights.
Photo by Ian Corless
As with all MDS races, the journey is unique and challenging for each person, run or walk. However, at the front a race takes place and today, Rachid El Morabity was the victor ahead of Theo Detienne and Dorian Louvet, 2:07:52, 2:12:47 and 2:14:58 respectively. Salameh El Alaqra, the Jordanian was 4th in 2:30:44.
Photo by Ian Corless
MDS The Legendary champion in 2022, Sylvaine Cussot was the clear winner for the women, crossing the line in 3:18:24. Pauline Thinus was 2nd and Maine Canas was 3rd, 3:40:10 and 3:43:14.
Photo by Ian Corless
Tomorrow, stage 2, is the long day where participants can choose 20km, 40km or 60km.
Since 1986, the MARATHON DES SABLES has crossed the world’s most stunning deserts with several unique concepts: the MARATHON DES SABLES THE LEGENDARY (252 km in the Sahara Desert in Morocco), the MARATHON DES SABLES (70, 100, or 120 km spread over 3 stages), and the new 2024 concept, the MDS TREK (4 stages with a total distance of up to 120 km), offering an accessible adventure with optimal comfort. These international events have seen over 50 editions in various countries such as Morocco, Fuerteventura Island, Peru, Jordan, Turkey, and offer adventures that combine running/hiking in the desert with tourism.
It has been a hectic period for the MDS crew with back-to-back events, MDS Fuerteventura, MDS Morocco and then MDS Trek. Now it’s a quick transition from Morocco to Jordan and the highly anticipated, 2024 edition of MDS Jordan.
With 599 participants, of which 332 are women and 267 men, once again, MDS events pioneer the way with more women participants than men, 55% to 45% for Jordan.
Jordan will see 25 different nationalities with the French topping the participation numbers. Unsurprisingly, the average age is 43! With 10-participants under the age of 25-years and 16-participants over 65-years. It’s an incredible testament to the MDS format that these races appeal to everyone seeking an adventure.
Schedule:
Day 1: Arrival at hotel
Day 2: Technical and medical checks, day at hotel with access to the Dead Sea
Day 3: Bus transfer, first stage, night in bivouac
Day 4: Second stage, night in bivouac
Day 5: Rest day, night in bivouac
Day 6: Third stage, discover Petra, night in hotel
Day 7: Day at hotel, Gala dinner
Day 8: Transfer to airport, end of adventure
Is Jordan the jewel in the MDS crown? With so many great destinations, it’s hard to pick a stand out, however, when speaking to many, Jordan is high on many a runner’s wish list for very good reason. Only ‘The Legendary’ tips the ‘wish list’ scales.
The 4th edition, running from November 2nd to 9th is sold out and importantly, dates are already set for the 5th and 6th editions, May 9-16 2025 and November 1-8 2025.
Breathtaking landscapes and backdrops await in the amazing desert of Wadi Rum. Living in the rhythm of the desert, as with all MDS events, participants will run or walk 70, 100 or 120km over 3-stages in 4-days.
Day 1 / Stage 1 25-30km.
Day 2 / Stage 2 choose 20km, 40km or 60km.
Day 3 Rest day
Day 4 / Stage 3 25-30km followed by transfer to hotel.
Pre and post-race, 2-nights before and 2-nights after, the 599 runners will enjoy a 4-star hotel situated on the Dead Sea. But the magic does not end there, post-race, a visit to the mythical city of Petra is included.
Photo @mirandahdz
On the final day, time to relax and prepare for the awards ceremony and gala dinner.
Nothing like an MDS post-race party with DJ Robin.
Three sublime stages which will transport participants in the most beautiful places. Wadi Rum is a truly exceptional place Located in the south of Jordan, the desert is breathtaking Contrasting sand, mountains, canyons, caves and natural arches; the landscape is mind-blowing.
4 days in the heart of Wadi Rum, that’s the unique experience that the participants of this MDS adventure will live.
What is the MDS?
The MARATHON DES SABLES is a unique adventure, shared by thousands of enthusiasts since 1986.
To differentiate the full distance race of 250km’s, Marathon des Sables will now be known at MDS The Legendary, reflecting the legendary status of this iconic event and its long history as a pioneer of the stage racing and multi-day format.
The ‘HMDS’ format whill still follow the same protocols as before but has now dropped the ‘half’ title and moving forward, events will be called MDS Jordan, MDS Morocco, MDS Cappadocia and so on.
The MDS events are a one-week sporting adventure that combines the discovery, travel, meeting new people and physically challenging yourself in a self-sufficient manner.
Since 1986, the MARATHON DES SABLES has crossed the world’s most stunning deserts with several unique concepts: the MARATHON DES SABLES THE LEGENDARY (252 km in the Sahara Desert in Morocco), the MARATHON DES SABLES (70, 100, or 120 km spread over 3 stages), and the new 2024 concept, the MDS TREK (4 stages with a total distance of up to 120 km), offering an accessible adventure with optimal comfort. These international events have seen over 50 editions in various countries such as Morocco, Fuerteventura Island, Peru, Jordan, Turkey, and offer adventures that combine running/hiking in the desert with tourism.
The 3rd edition (2024) of MDS Morocco came to a conclusion on Thursday October 17th.
What is a MDS event?
For clarity, MDS (previously HMDS) races take place over 4-days with 3-stages of running, the 3rd day is a rest day before the 4th day and stage 3. stages 1 and 3 are the same distance for all participants, typically between 20 and 30km. Stage 2 has three distance options: 20, 40 or 60km’s therefore making the MDS format adaptable to your personal ambitions, fitness and ability.
MDS The Legendary.
Legendary uses traditional Berber/ Amazigh tents
By contrast, MDS Legendary, to be known as The Legendary, is the classic full-distance race taking place over a full week. The format is 250km’s over 6-stages/ 7-days.
The race format:
MDS or MDS Legendary, you carry all you need for the race
Both formats of race are self-sufficient. Therefore, the competitor must carry all they need for the duration of the event. This includes clothes, sleeping bag, sleeping mat, food and snacks for the whole race and mandatory equipment as specified by the the organization. The only items provided are a place to sleep, for MDS events this is a single-occupancy tent and for The Legendary, a Bereber tent that holds 8 participants. In addition, rationed water is provided as specified in the race rules.
In simple terms, both races function on a very similar format. The Legendary obviously considerably harder due to the distance and duration.
MDS events provide an incredible challenge that opens the self-sufficient, stage race format to participants who would not normally take on such a challenge. For this, MDS events must be applauded and appreciated. There is a little too much ‘ultra’ snobbery that downgrades these events and I for one am glad that the ‘half’ tag (HMDS – Half Marathon des Sables) has been removed. Half had negative connotations, these events are a challenge in there own right and they should be appreciated as such.
Planning:
When planning a self-sufficient race, particularly in Morocco, you will be inundated with advice from past participants. Use caution.
I love the quote from the Baz Luhrmann song, ‘Wear Sunscreen.’
“Be careful whose advice you buy, but be patient with those who supply it. Advice is a form of nostalgia: dispensing it is a way of fishing the past from the disposal, wiping it off, painting over the ugly parts, and recycling it for more than it’s worth.”
MDS events and The Legendary have hot editions, cold editions, windy editions, sand storm editions and as with the 2024 MDS Morocco, a combination of all these elements with the addition of thunderstorms, torrential rain and yes, flooding!
Gore-Tex jacket while running in the Sahara
So, when someone tells you you don’t need a sleeping bag, you don’t need a jacket, you don’t need goggles or you don’t need x, x, or x, take this advice and then ignore it.
Flooding in the Sahara
The best advice I can give, be prepared! Be prepared for all eventualities and then fine-tune equipment very close to the event, even at the event location on admin day so that you can make sure you have the appropriate equipment based on the current weather forecast.
The 2024 MDS Morocco:
The 2024 MDS Morocco provided a unique, memorable and stunning experience, it is one that will go down in the history for the Marathon des Sables. Gladly, the rain was anticipated and in general, most participants were prepared with a jacket. Usually a jacket is worn in camp to avoid early morning chill or late night temperature drops… Imagine wearing a jacket mid-stage, in the Sahara, while rain poured down and the desert floods.
Rain cover on the WAA pack proved to be a luxury item
It’s rare that participants take additional clothes, t-shirt/ shorts for example, however, those that did were laughing on stage 1 when they could remove wet clothes, dry off and wear dry clothes.
However, there is an important caveat here, participants who did not use dry bags or pack covers (the WAA Ultra Bag has a rain cover) had wet clothes and wet sleeping bags. Important lesson, make sure you have a dry bag or rain cover to protect important items: sleeping bag, clothes, socks etc
MDS laundry as participants tried to dry equipment
Luckily, after stage 1, the weather did clear and the sun appeared making bivouac look like a laundry with clothes and sleeping bags laid out everywhere. But, had the rain persisted into the night, there would have been many miserable runners.
Stage 2, the weather cleared and the new route was excellent
The impact of the rain could not be underestimated and for stage 2 the planned routes needed to be re-worked. The original routes had sustained considerable flooding making it impossible to use the 20/40 or 60km options. This is where the MDS organization steps in. Contingency plans were activated, emergency routes were used and the MDS staff worked tirelessly to re flag the routes and put the infrastructure in place to make sure the user experience was not impacted. Bravo!
Whilst the weather did its best to make things difficult, this 3rd edition of the race also had two other unique aspects.
Handi category getting help on stage 3 in the gorge
Firstly, the inclusion of the HANDI category, 10 teams of 3 people, 2 runners/ one wheelchair athlete. Something very special this and we can only hope to see and experience more of it. Cyril Gauthier is passionate about making this work!
Secondly, a film crew were using the MDS event as a backdrop for a feature film. This actually did no impact on the race or runner experience at all, however, it did provide an extra dynamic for the MDS team to handle.
Iced water at aid stations to help cool down the runners
Stage 2 experienced some light rain early on but the weather cleared and finally the heat returned. This time though, considerably more humidity than the traditional dry heat of the Sahara. An extra challenge. For many, stage 2 is the long day with 40km or 60km. Whilst most of the 40km runners finished in daylight, the 60km went on till beyond midnight.
Late night finish party
However, the finish line atmosphere was electric with DJ Robin and participants and staff dancing.
Rest day recovery
The rest day coming on day 3 was welcome. The weather was once again unpredictable and variable; sometimes windy, occasionally raining but the Berber tents provided a welcome haven to protect from the elements.
Those who had problematic feet had time to have them looked after and cared for by the Dokever team.
Even the afternoon yoga session had rain, but nobody seemed to mind!
Yoga in the desert
Stage 3 was scheduled to start at 0430, this was put back to 0530 to make sure the first finisher would be in daylight. In addition, the early stages of stage 3 were completely flooded, so, another re-route was required.
Early on stage 3
And finally, for the HANDI category, for stage 3 they would do the full 25km route. Only one section, a narrow gorge coming at 11.5km would cause a problem for them, but MDS orange and blue coats were there to support and facilitate safe passage. It was a special day to experience the HANDI teams achieve these incredible goals – it was emotional.
The HANDI category was awe-inspiring to watch
Weather wise, it felt like a typical Saharan day; an awesome sunrise, temperatures rising close to 30-deg and little wind. The last competitors arrived just before 1400 hrs and everyone, including staff were back in Ouarzazate by 2000hrs.
The following day, a trip to Ait Ben Haddou, afternoon relaxation, dinner and then the awards ceremony and party.
Post awards party time
Despite incredible challenges, the 2024 MDS Morocco was a huge success, and it is for sure, one to be remembered.
The medal
Finally, while many things are transferable between any MDS event, clothing, pack, sleeping mat, sleeping bag, food etc, one thing is important and it cannot be emphasised enough, be prepared. Plan for the best and worst case scenarios, plan for intense heat, plan for the cold, and yes, you may not think it is going to rain, but this edition proved that not only can it rain, it can rain pretty much everyday and cause many problems.
Since 1986, the MARATHON DES SABLES has crossed the world’s most stunning deserts with several unique concepts: the MARATHON DES SABLES THE LEGENDARY (MDS Legendary or The Legendary) – 252 km in the Sahara Desert in Morocco, the MARATHON DES SABLES (MDS) – 70, 100, or 120 km spread over 3 stages, and the new 2024 concept, the MDS TREK (4 stages with a total distance of up to 120 km), offering an accessible adventure with optimal comfort. These international events have seen over 50 editions in various countries such as Morocco, Fuerteventura Island, Peru, Jordan, Turkey, and offer adventures that combine running/hiking in the desert with tourism.
IAN CORLESS 