BREHEIMEN Tur 2026 – Home Of The Glaciers

Following our SAGA adventure, a couple of days RnR was welcome in Otta and Lalm – an opportunity to check Hylja Lodge which offered four stunning individual cabins and a new lodge, one year in the making – we were the first guests.

After moving fast and light with minimal clothes and comfort, this was a perfect luxury treat before once again heading back to the mountains.

BREHEIMEN

Breheimen is a magical landscape, in contrast to what we experienced on SAGA, this is area is wild, rough, remote and challenging – real mountain terrain.

“The area extends from just above sea level to well over 2,000 meters. The landscape has been formed by glaciers, landslides and other geological processes that have taken place over hundreds of thousands of years. Today, everything from lush valley grazing areas to rugged high mountains and glaciers are found in Breheimen, which is one of our most diverse national parks.”

In 2025, Abelone started her MASSIV journey here – Sota Sæter cabin being the official start or end point. I joined her on that first day heading to Nørdstedalseter – a day that was embedded deeply in my memory bank – it was magical weather and magical terrain and what a pleasure to share that with Abelone who was starting an epic 350km journey that takes most around 21-days, she would eventually complete in 10-days.

So, our return to Breheimen and Sota Sæter had special meaning.

THE PLAN

Just like SAGA, we’d be moving fast and light, ‘fastpacking’ with exactly the same items. However, with just 4-days, we would take in a circular route, starting and concluding at Sota Sæter.

Our route, in principle was simple. Arrival Sota Sæter and stay the night.

Day 1 was open to being a single stage or double stage, our original plan was to finish at DNT Arentzbu passing via DNT Sprongdalshytta.

Day 2 would be then to go to DNT Nørdstedalseter and stay 2-nights with some out-and-back adventure on day 3.

Day 4 Nørdstedalseter and return to Sota Sæter.

FUNNEST KNOWN TIME

Once again, our priority was a Funnest Known Time and whereas with SAGA we had very specific motivations, our 4-day Breheimen trip was very relaxed. The estimated total distance over the 4-days was +/- 80km’s but with plenty of vertical and challenging terrain.

THE JOURNEY

Day 1 – 18.88km 916m+ 3h 52m

Sota Sæter is a great cabin, it has road access but is very isolated. A relaxed night, some great cabin food, a good sleep and hearty breakfast and we were ready for day 1.

The early km’s were very easy and unlike SAGA, the plan was to do this journey together. The terrain here is considerably more technical and challenging and therefore, the pure running sections are greatly reduced making fast hiking a default pace.

The first 5km flew by and then we started the challenging terrain.

This landscape has been created by the ice age and as you move through the trails, up high, glaciers surround you. It’s magical.

The pace slowed and the ground was sodden – feet were permanently wet and in mud. Abelone makes me laugh, she tries to avoid it (a useless task) whereas I accept the fate and just go straight in.

iPhone photo

After 10km’s or so, we passed Surtbyttvatnet lake and above towered Syrtbyttnosi peak at 1700m.

Now we were in the mountain terrain we expected and wanted. Pace is slow, one has to accept that in these scenarios it’s best just to switch off and any wish to move quicker needs to be put aside – accept that the challenge is navigating the rocks, boulders and water crossings.

After 14km’s you start to climb up alongside Sprangdalen and the red ‘T’s which signify the route, while clearly visible, in many ways did not make sense. I had a GPX route and as always, I never look at where the next T is but maybe where the 4th, 5th or 6th is.

Sprangdøla river was in flow from snow melt and the T’s wanted us to cross, but much higher up I could see the Ts were back on the other side – I moved in a straight line refusing to cross the fast-flowing water.

iPhone photo

‘The Ts are there for a reason!’ shouted Abelone and off she went crossing the fast-flowing water. I pushed on climbing on the right, Abelone pushed on climbing on the left. I then stopped at a beautiful red T and Abelone was stuck on the other side, water raging and it was impossible to cross – I managed to resist, ‘I told you so…’

There was colourful language, backtracking by Abelone and then hilariously she couldn’t find the place where she had crossed – the sight of her kicking boulders in anger will stick with me for some time. Finally, across the water, she made her way back to me, her head was shaking with confusion, anger and frustration and then it happened – she slowly raised her middle finger and pointed at me with a smile. Maybe my nav error on day 4 of the SAGA wasn’t too bad after all!

In all honesty, I was not having a great day – I loved the terrain, the challenge and the mountains – but I was flat. The estimated distance to Sprongdalshytta was around 18km’s and 1000m+ and the prospect of following on to Arentzbu, another 17km’s was not something I relished.

‘How are you feeling?’ Abelone asked and I honestly replied, ‘I am good but today feel flat.’

‘We can stop at Sprongdalshytta if you like, we have time, we are on holiday…’

And then the cabin came into sight – it was perched on the edge of the mountain, surrounded by peaks – it was so exposed it was tethered to the ground by steel cables.

iPhone photo – we are staying here!!!!

‘We are definitely staying here!’ we universally agreed.

What a place. It has now gained our recognition of our favourite unserved cabin.

Inside, cozy and warm – we soon got a fire going, checked out the food supply and settled down to an afternoon of relaxation and reading. We were alone.

Self service cabins are special and they make ‘fastandlight’ possible – there is a food store so you do not need to carry food. There is a bed with a duvet and pillow, importantly, you must have your own sleeping bag liner! To access you need to be a DNT member and you need a key so that you can access the cabins. Download the DNT app on your phone and you can pay for your stay and what food you use in an automated way.

Water often comes from a stream.

Fire wood is available for warmth and comfort.

There are cooking facilities – a home from home.

Later in the day we were joined by one hiker, we effectively had the place to ourselves and what a place!

Day 2 – 17.6km 573m+ 4h 01min

On paper, this stage to Arentzbu was going to be easy. ‘It’s mostly downhill’ I said.

Welcome to Norway, welcome to Breiheimen.

This place humbles you in a very good way.

Breiheimen is wild and I love it. We awoke and as always, I took a look out of the window… argh, I am inside a ping pong ball. Cloud and rain had arrived and we were in the thick of it.

Layers on, waterproof jacket on, gloves on Garmin InReach turned on and we started the day climbing up to the snowy mountains above us.

My camera never made an appearance today, at least until inside the cabin, the weather was too wild.

iPhone photo

The trail twists and turns navigating through the rocks, boulders and snow. As in the previous day, looking ahead and referring to GPX is the best way to navigate – this provides the big picture and picking a point ahead and navigating to it is my preferred method than going from T to T.

iPhone photo

It was tough terrain.

Slippery, wet, uneven and the persistent rain made this a PURE Norwegian day. In contrast to SAGA, this was wild and remote.

iPhone Screenshot

Gluggevardvatnet (1429m) a large lake was a key point with a short climb after then effectively we were going downhill to Arentzbu.

‘Bloody hell, I am seriously glad we stopped at Sprongdalshytta last night; this would have been miserable yesterday!’

There was part of me that hated to say it, but I was correct. Had we done the double day yesterday, for sure we would have got it done but it would have been a seriously tough 8 to 10-hours.

If you haven’t already realized it, never read too much into distance in Norway – 2km’s can take 1-hour!

Following the trail through green and wet terrain, Arentzbu revealed itself nestled in a lush green valley surrounded by mountains – a real contrast to Sprongdalshytta.

There were two cabins and, in the cabin we chose, there were three Danish guys who ironically were chilling after a night in the cabin.

It was midday and for me, I was expecting that they would stay another night, but no, they were just late starters. We shared chat, a fire and hot drinks and by 1500 they were gone.

Abelone and I settled down, fire blazing – this is the life.

The door opened and two very wet and exhausted Dutch guys entered the cabin. It was around 1800hrs, and they looked a little traumatized. As always, we welcomed them, offered hot water and helped them settle.

They had come from Nørdstedalseter, this would be our day 3, approx 17km’s and 1000m+

It had taken them over 10-hours and the final km’s hadmost definitely had an impact – they complained of the mud, the cold, the slippery conditions – ‘Welcome to Norway’ Abelone and I confirmed.

A cellist and a script writer – we enjoyed an entertaining night sharing stories, one of the joys of the cabin-to-cabin experience.

Day 3 – 16.91km 1059m+ 3h 48m

Nørdstedalseter was our destination today, a cabin Abelone and I know well. This cabin was the end of Abelone’s day 1 doing MASSIV in 2025 and as such it holds a special place. It’s in an amazing location, has great rooms, a shower and serves great food – what a treat!

The sun was shining, the sky was blue, and the landscape was magnificent.

The first 2km’s were boggy, wet and slippery. A mud fest. We then turned left and climbed up and up through a tight twisting trail of mud.

‘I can see why our Dutch friends were a little jaded when they arrived last night!’ I shouted at Abelone. ‘It’s aw challenge going up, coming down it must have been miserable!’

Heimsta Rausdalsvatnet lake was in the background, in the distance Spørteggbreen glacier was clearly visible. This is why we do what we do, these views were stunning.

We were now on stunning trails that mixed single-track with snow crossings, boulder fields and rock hopping. It’s the terrain we love. The weather was perfect.

We passed around Leirvatnet and started the steep and rocky climb that offered some pleasant challenges and then the snow came… Yes, snow started. Just to confirm that July in Norway can give you anything and everything.

Sun, snow, challenging terrain and amazing views – this was a perfect Breheimen day.

After passing Gravdalsvatnet, Nørdstedalseter could be seen in the distance, apprx 5km’s away – the light, the views were stunning. With the final few km’s on gravel road, I was already drinking an AF beer in my mind.

But we had the descent to Fivlemyrane first. Downhill, technical terrain, steep and two really ****ed knees basically mean grin and bear it – I did, it was miserable.

The cabin was a welcome sight.

With just over 4-hours moving time, we settled into the cabin for relaxation, of course waffles, hot chocolate and some RnR.

Nørdstedalseter as I have said is the first cabin on the MASSIV route and it is a rude awakening – arguably, along with the second day, it’s the hardest stage of the whole route. While Abelone and I take 6 hours +/-, many take 10, 12, 14 or even 16 hours. To accommodate that, dinner starts as 1900 but goes on till 2300.

We enjoyed our chilled afternoon and slowly, one by one, people arrived, the look of trauma clear on their faces – this is ONLY day 1, ‘How will I complete the MASSIV?’ the obvious question in their minds.

Day 4 – 25.69km 1269m+ 5h 38m

Nørdstedalseter to Sota Sæter and Sota Sæter to Nørdstedalseter is feared. I had done it both ways in 2025 joining Abelone on her MASSIV day 1 and then returning the following day to pick up the car and meet Abelone at her stage 2 finish.

For Abelone, she had not experienced the trail in this direction.

Due to some construction work, our opening easy gravel road start was detoured through no trails on the mountains adding an extra challenge.

Back on the normal trail we were moving quick and after what we had experienced on day 2 and day 3, we quite confidently said, ‘These are easy trails huh?’ They were, it was mostly single-track that weaved a path around Fivlemyrvatnet lake.

The sun was shining and then you guessed, it started snowing. I love Norway!

This route is beautiful, the views are spectacular, and the terrain is constantly challenging.

In contrast to 2025, there was considerably less snow, however, the boulders were just the same as last time… when you start the boulder fields, they go on, and on and on.

Around Illvatnet the terrain is particularly challenging and there is only one thing to do, move slow, precise and be careful.

Importantly, if you do decide to do this trail, you can arrive at Sota Sæter in two ways – one way is over the glacier! Do not go the glacier route without a guide or without the equipment/ experience to ensure safe passage.

Up and down, boulder after boulder, you finally climb up to the plateau with stunning views over the route you have just experienced – magical. Tundradalskyrja peak at 1969m towers over you and from here on in, it’s an easy run into the finish….

Think again – the boulders continue and so does the snow and just as you climb the final last little climb, knowing Sota Sæter is nested in the valley below, the boulders continue. There is a reason why this day is considered one of the toughest on the MASSIV.

I gritted my teeth, hated every single step of the final descent as each knee screamed with each footstep and finally, when on the road at the bottom, I kissed the floor.

‘Now, where are the waffles?’

Breheimen is wild, adventurous, a challenge, impressive, beautiful and magical. You need to respect it, and you need to be prepared, but this is one loop I cannot wait to do again.

__________

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DNT SignaTUR SAGA 2026 – Create Your Own Story

Set a goal, either alone or with family and friends, and complete SAGA your own way. Create your own story. – DNT

That single sentence perfectly sums up the DNT SignaTUR SAGA. Not because we (I) followed the route exactly as intended. And certainly not because everything went to plan. Quite the opposite.

Abelone and I set out with one simple objective: not to chase the Fastest Known Time, but to create our own Funnest Known Time – inspired by Abelone’s Funnest Known Times on the Omvien and the Massiv in 2025.

What is SAGA?

SAGA is the Norwegian Trekking Association’s (DNT) signature long-distance route linking Lillehammer with Snøhetta, crossing the wild mountain landscapes of Ringebufjellet, Rondane and Dovrefjell.

Image from FOOTPATH app (c)

Originally the route covered around 240 kilometers, but to protect vulnerable wild reindeer habitat it now follows a 208-kilometre route. The change requires a transfer bus from Hjerkinn to Snøheim, bypassing the fragile area around Reinheim Cabin before the final ascent of Snøhetta.

The trail normally takes hikers 12 to 14 days, spread across 14 stages, staying in DNT’s superb network of serviced and self-service cabins and occasional hotels. Some people choose to camp, but the cabins are very much part of the SAGA experience.

The final section is the climb of Snøhetta (2,286m), Norway’s highest mountain outside Jotunheimen and the highest peak in Dovre. Technically, SAGA stops at the summit but we considered the finish when we returned back to Snøheim cabin.

In 2020, Inger Haugland set the official Fastest Known Time of 2 days, 8 hours and 56 minutes over the previous 220km version of the route. That was never going to be our objective, but it does provide perspective.

The Funnest Known Time

We wanted something different. We wanted to move quickly, cover big distances and enjoy every single day. Our target was simple: finish SAGA in under six days by “fastpacking” the route.

Small 20ltr pack, under 5kg – fast and light

Fastpacking is probably the biggest reason we can comfortably string together consecutive long days. While many hikers carry 10kg or more, our packs are around 20 litres and weigh under 5kg including food, water and the equipment we need for the day.

That doesn’t mean cutting corners. We never compromise on safety and lightweight doesn’t mean underprepared.

Abelone and I would complete the journey together, but not necessarily side by side. Normally our pace is similar, but my ageing knees have reduced my running. Abelone, by contrast, can happily run and jog much of the trail, whereas I’m at my best power hiking with poles, climbing strongly and mixing in the occasional run sections where it suits.

It turned out to be the perfect combination. We each travelled at our own pace but still shared exactly the same adventure.

Getting to the Trail

One of the pleasures of SAGA is how accessible it is by public transport.

A train to Lillehammer followed by the local bus to Nordseter gets you to the trailhead. At the finish, the shuttle bus from Snøheim returns to Hjerkinn where trains connect south or north.

Because of transport timings we decided to spend our first night after only 7.26km with 393m+ at Pellestova Hotel. Not exactly FKT strategy. But very much holiday strategy.

With good food, comfortable beds and beautiful rolling trails overlooking Lillehammer, it was an excellent way to begin.

Day 1 – Pellestova to Vetåbu (41.3km 1,165m+)

Our first proper day was a classic double stage covering over 41 kilometers via Djupslia Cabin.

Temperatures soared.

I’d been glad I’d ignored the temptation to carry less water because the streams before Djupslia were mostly low-lying and close to grazing animals. Djupslia’s fresh water supply was a welcome sight.

The terrain was enjoyable from the outset, rolling trails, endless mountain views, bogs (because it’s Norway) and the inevitable wooden boardwalks that become skating rinks when damp.

Finding Vetåbu took longer than expected. Thick vegetation hides the trail in places, and the cabin seems determined not to reveal itself until the very last moment. However, It was worth the wait.

One of the most peaceful cabins of the trip, well stocked, wonderfully isolated and even selling cold drinks and alcohol-free beer.

With only one other guest – a friendly Dutch hiker – we cooked dinner, swapped stories and enjoyed an early night.

Day 2 – Vetåbu to Veslefjellbua (41.6km 978m+)

Rain arrived overnight. After breakfast, Abelone disappeared into the mist almost immediately while I settled into my own rhythm.

The rain stayed with us until Jammerdalsbu where visibility dropped dramatically for me, as thick cloud wrapped around the mountains. Extra layers went on before the climb after the cabin quickly warmed me back up.

By afternoon the clouds lifted, the sunshine returned, and the trail became pure Norwegian mountain running – rolling single track stretching endlessly ahead.

One small warning… If you think you’ve reached Veslefjellbua when you first see a cabin… you haven’t. It’s an illusion.

Pass the cabin and climb up. The real cabins sit a few kilometres further on.

Modern, comfortable and surprisingly quiet, we shared another peaceful evening with just three other walkers.

Day 3 – Veslefjellbua to Bjørnhollia (34.5km 956m+)

This may have been my favourite day. The landscape constantly evolved. The terrain never became repetitive. Every few kilometres brought something different.

I started earlier than Abelone and held my own until around kilometre 30, I was motivated to hold on for as long as possible – when Abe finally caught me, we were almost done! We shared a smile, navigated around some cows and with the cabin insight, Abe pushed on and we finished only minutes apart after another satisfying day in the mountains.

Sometimes moving separately somehow made finishing together even more rewarding.

Waffles, cake, hot chocolate – what a way to recover from a good day. After two nights in unserviced cabins, today was a shower day – what a treat! An excellent dinner and we were both in bed early.

Day 4 The Disaster Day (30.85km 1,859m+)

Every long journey needs a story you’ll laugh about afterwards. This was mine.

The plan was Bjørnhollia to Øvre Døralsæter via Rondvassbu and the magnificent ascent of Rondslottet. It was a day with the most vertical and while I had no worries about completing the day, I wanted an early start.

I was awake early, decided to miss breakfast and get on the trail. The plan was to stop at Rondvassbu and have breakfast, allowing for Abelone to close the gap and potentially we would finish together.

I confidently navigated myself straight up Høgronden (2,115m) climbing strong, crossing snowfields and navigating the technical terrain with some genuine happiness. But the km’s did not tally. Close to the summit, I wondered how far I had to go? I took at my GPS and boom…

…I was completely on the wrong mountain.

A genuine schoolboy error which I will forever never understand how I made the mistake.

By the time I’d realised what I’d done I’d already invested plenty of time and even more energy. Amazingly, both Abelone and I had phone reception, I made the call and sent a screenshot. Abe managed not to call me a f****** idiot BUT I knew she was thinking it… She did have genuine concern and disappointment, she understood the implication and her parting words were, take the diversion direct to Øvre Døralsæter.

I turned around, tail between my legs and pushed hard, I was thinking, ‘I can get back on track!’

what a mistake….!!!!!!

Backtracking had huge implications, I had effectively wasted 3-4 hours.

Back on the right trail, I had a decision, continue with the official SAGA route and arrive very late…

…or head directly towards Øvre Døralsæter.

I chose the latter as much as I hated to do it. But, one key thing in the mountains is making the right decisions – the trails will always be there for another day!

The distance and climbing remained almost identical, but I had missed part of the official SAGA route… I would no longer have completed SAGA exactly as intended.

Navigation. It keeps us humble.

Abelone, naturally, was very supportive but she could not wait to start the jokes – and who can blame her.

Gladly, Øvre Døralsæter was wonderful. We had our own room and believe it or not, a shower and toilet in the room. Sometimes, it’s the simple things that can mean so much.

Day 5 Redemption (33.7km 1,526m+)

I needed a good day. Thankfully, the mountains delivered. This was arguably my favourite section of the entire route, Øvre Døralsæter to Hjerkinn was stunning.

Technical trails. Constant climbing. Fantastic views.

Exactly the kind of terrain I love.

With the afternoon shuttle bus to Snøheim providing a fixed deadline, there was no time to waste. I started the day pushing the pace and at no point did I feel tired or fatigued. It was just one of those days that made me smile.

Abelone started after me but never caught me. I knew the technical terrain and climbing would give me an advantage, the pure run sections would give Abelone an advantage – I was motivated. A small personal victory that means absolutely nothing, but, after the previous day’s mistake, it felt like redemption.

The bus transfer was simple and when at Snøheim, we could have gone to the summit and completed the SAGA before dinner, but, buns and hot chocolate were just far too tempting – this after all was a Funnest Known Time!

Day 6 – Snøhetta (12.32km 876m+)

Our final morning couldn’t have been more relaxed. Rather than rushing up for sunrise, we enjoyed breakfast first.

No pressure. No racing. Just another mountain to enjoy.

We reached the summit of Snøhetta before anyone else that morning, had the mountain to ourselves, took the obligatory photographs and soaked up the views, the quiet, the peace before descending back to Snøheim well before lunchtime.

The final climb/ descent is rocky almost all the way, with long sections of boulders requiring concentration rather than speed.

A fitting finish.

More Than a Time

We completed SAGA in 5 days and 18 hours. Well inside our goal of six days and in all honesty, we could have completed considerably quicker had that been a pure motivation.

Every day was finished in under eight hours despite covering what would normally be two days of hiking. But looking back, the time itself almost feels irrelevant. What mattered was discovering that two people don’t have to travel at exactly the same speed to share exactly the same adventure. And for those of you who ‘used’ to be a runner, just like me, dedication, commitment and motivation can extend an adventurous life with few limitations – this journey really did rekindle my fire after a very tough and troubled 18-months.

Create your own story.

Abelone ran where she wanted.

I power hiked where I was strongest.

We met at cabins, shared meals, compared stories from the day and woke each morning ready to do it all again. I like to think Abe was quietly impressed by how quickly I covered the distances. She was definitely impressed by my navigation skills on Day 4…

As always, I was impressed by her ability to absolutely love the mountains, the process, the journey and without her, this would have just been ‘another’ trip – with Abelone, this was an adventure.

“Alone, it’s just a journey. Now adventures, they must be shared.”

Lord of the Rings

DNT encourages everyone to complete SAGA in their own way.

Some people walk SAGA over two unforgettable weeks, lingering at mountain cabins, swimming in alpine lakes and watching the Norwegian weather roll across the plateaus. Others race it, chasing the coveted Fastest Known Time.

Abelone and I wanted something else entirely. We wanted to move quickly, but never so quickly that we forgot to look around.

We wanted long mountain days, empty trails, hearty cabin dinners, plenty of laughter, and enough time to appreciate why this route has become one of Norway’s great trekking experiences.

So we invented our own challenge.

Five days and eighteen hours later, after endless mountain views, soaking rain, sunshine, cabins full of strangers who became friends, one spectacular navigation disaster, and more laughter than either of us expected, I think we found it.

And while Abelone completed SAGA exactly as intended, I somehow managed to create an entirely different story…

Which, when I think about it, is probably exactly what DNT had in mind.

____________

Information:

My journey:

201.47km

39h 44min moving time

7753m+

Total time: 5-days, 18-hours and 28-minutes.

Important, read about cabins and how to use them here – Read more about cabins here – https://www.dnt.no/hytter/om-dnt-hyttene/

You need to be a DNT member for unserviced cabins, you need a Cabin Key to gain access.

You also need the DNT app on your phone so you can pay for unserviced cabins and any food/ drinks used – https://www.dnt.no/hytter/om-dnt-hyttene/dnt-appen/betal-hytteoppholdet-med-mobilen/

You must have a sleeping bag liner for all cabins – you cannot use a sleeping bag.

Read more on unserviced cabins here – https://www.dnt.no/hytter/om-dnt-hyttene/hyttebesoket/

Book cabins in advance here – https://www.dnt.no/hytter/om-dnt-hyttene/dnt-hyttebestilling/

SAGA route does use some hotels which you will need to book directly.

DNT website https://www.dnt.no/en

SAGA https://www.dnt.no/turtips/anbefalte-turer/signaturer/saga/

OMVIEN https://www.dnt.no/turtips/anbefalte-turer/signaturer/omveien/

MASSIV https://www.dnt.no/turtips/anbefalte-turer/signaturer/massiv/

Equipment List

Black Diamond Poles – fixed length not folding 168gr

RAB Veil XP 20 Pack 476g

RAB Alpine Light Down Jacket 252g

RAB Phantom Waterproof Jacket 116g

RAB Phantom Waterproof Pants 84g

RAB Hut Slippers 198g

Devold LS Merino Top 200g

Devold Merino Tights 150g

RAB Sonic Ultra T 96g

RAB Merino underwear 151g

Injinji Merino Socks 45g

GORE Run Tights 300g

RAB Filament Beanie 18g

RAB Filament Neck Tube 28g

RAB Liner Gloves 18g

RAB Pertex Mitts 65g

Hestra Waterproof Mitts 50g

Toiletries – mini toothbrush, mini toothpaste and small deodorant 75g

First Aid kit 95g

RAB Bivvy Bag 105g

Plug and USB cable 60g

Nitecore 10,000 battery 143g

Garmin InReach 113g

Sleeping Bag liner 110g

Inflatable Pillow 46g

Blindfold and Earplugs 10g

2x 500ml Bottles 49gx2 – 96g

3268g

3926g with camera and Kindle

Wearing:

HOKA Mafate 5 315g

RAB Hat 52g

TNF Run Shorts 146g

Devold SS Merino Top 219g

Shokz Openrun Pro 2

SunGod Glasses

Luxuries:

FUJI X100VI camera 500g

Kindle 6 158g

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Lanzarote Training Camp 2025 Summary

What a week!

There is no better way to kick-off a new year than arriving in Lanzarote for a week of good weather and all things running.

2025 signifies 19-years of training camps for me in ‘Lanza!’ They have changed and tweaked over the years and for the past 8-years, the current trail running format has been the template on how we tweak and develop each camp.

For 2025, we actually scaled the camp back to a smaller format, despite many requests to attend the camp, we kept it small with under 25 participants. 

This was a significant step in ensuring smaller run/walk groups and the ability for everyone to get to know each other. It really worked, I’d go as far to say it was the friendliest and most cohesive camp in many years.

To ensure happiness on the trails, we had a core team of four guides, Pierre Meslet, Abelone Lyng, Hanna Bradshaw and Ian Corless. In simple terms, we break the guides down into groups of:

1. Faster running.

2. Running with some walking.

3. Walk/ run and

4. Walking.

Groups of 3-6 people really work and this was a huge success.

Our days follow a similar format: 

  • 0900: Morning a run that extends to the afternoon based on the distance. We have different routes and distances for each day.
  • A break for lunch.
  • 1500: A talk and or workshop.
  • 1745: Recovery run of 3-5km.
  • 1900: Optional evening meet up for drink/ chat before dinner.
  • Exception to the above is one evening we do a run and overnight bivouac camp.
  • The last day is ‘long run’ day which starts at 0800 and covers between 30km to 45km.

Every edition of the camp, we get a great variety of abilities and experience, 2025 was no different. Up at the front we had a multiple MDS podium champion, at the other end, we had a couple who had never run longer than 10km before. It’s what makes the camp great. Mixed abilities and everyone providing knowledge.

Our bivouac night, as always, was special. Due to some glow sticks, a portable speaker and some good tunes, it was even more special. Nothing like a mini rave in a volcano.

If you do all our sessions, typically weekly mileage is around 160km/ 100 miles. It sounds a huge amount huh? It is, but on the camp recovery and downtime plays a huge roll and even the relative novices were accumulating big distances and believe it or not, our duo who had never run longer than 10km before both did just over 30km’s on the last day, a huge success for them and the camp!

A key to the recovery process for each runner is Pierre Meslet offering the option to book massage and Luke Read from Airbornfit offering strength and conditioning.

Of course, nothing is compulsory, participants can miss sessions as they wish, however, this rarely happens. The camp takes hold and neary everyone surpasses persoanl expectations or limits.

We conclude the camp with a group meal; a great opportunity to relax and clebrate the achievements of all.

The only sad moment comes with the closure of the camp and onward travel home.

However, as I told all our 2025 participants, it’s only 51 weeks to the next camp and already, many have signed up with eager anticipation of what will be a 20 year celebration in 2026.

LANZAROTE TRAINING WEBSITE HERE

Fancy joining us for one of the best running weeks ever?

Who is the camp for? Anyone who is interested in running. We cater for everyone and we specifically cater for those who are doing stage races such as Marathon des Sables. Ultimately, its just a great week of running, be that for stage races or single stage races of any distance.

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HOME of the GIANTS 2024

Are you up for an adventure in an incredible part of the world? 

If the answer is yes, Home Of The Giants is for you! 

JULY 21ST TO JULY 28TH 2024

A multi-day adventure through the magical and amazing playground that is Jotunheimen, Norway. Unlike a race, this journey is a finely balanced exclusive trip for just 12 participants. A challenge at a more relaxed pace, taking in an amazing route whilst moving light in a semi self-sufficient mode.

The iconic ‘The Church’ we go to the summit on day 2

Spread over 5-days, our journey starts from Bygdin Fjellhotel with an overnight stay, the following morning we depart via the iconic M/B Bitihorn boat covering the length of Bitihorn lake to our start point at Eidsbugarden. A magical journey, on foot, covering 100km and 4774m+ 

Snow fields, water crossings and morraine

You will encounter snow, water crossings, airy and exposed sections, plenty of climbing and descending and full days on the trail. Each day will conclude at a DNT cabin where you will have a bed, shower facilities, 3-course dinner and breakfast included.

Rock and snow transitions to lush green and single-track

WANT TO JOIN US?

Only 12 places are available for what will be a journey of a lifetime.

MORE INFORMATION HERE

Relentless rock and boulder sections that sap the strength

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Lanzarote Multi-Day Training Camp 2023 – Day 4

©iancorless

Caldera Trasera is a wonderful loop from our base location, Club La Santa. It provides a short and hilly technical route that more ‘more’ exposure than many are used to. The Lanzarote Multi-Day Training Camp is all about pushing boundaries and learning.

©iancorless

Hands-on action provided some mega smiles, especially when the summit was reached. The level of comradeship was superb, everyone supporting each other to achieve their goal.

©iancorless
©iancorless
©iancorless

When the morning session concluded, a 3-hour break provided a time to recovery before the long afternoon run, with ‘MDS’ pack scenario.

With 20km in the legs, an overnight bivouac of self-sufficiency. The only provisions for the runner’s was rationed water and the carrying of a tent.

©iancorless

Darkness and it was time to eat and test out dehydrated meals that you can use on a multi-day adventure.

©iancorless

In comparison to 2022, the 2023 was relatively calm. Of course, wind existed, it is Lanzarote after all… However, it was a calm night.

Interested in joining us? 2024 is open for booking HERE

#multidaytrainingcamp

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Lanzarote Multi-Day Training Camp 2023 – Day 2

Tom Evans adidas Terrex ©iancorless

Day 2 of the Lanzarote Multi-Day Training Camp kicked off with a nice easy run/ warm up to the infamous volcano hill-rep location.

©iancorless

At just 70 (ish) meters of vertical, the route may well not seem to hard, however, when you repeat it enough times, it becomes very tough. The target was 10-reps, of course it varies what each individual can achieve…

©iancorless

The decent is a single-track trail of loose stone and gravel and the ‘recovery’ phase is a flat gravel road back to the start. It’s always a great session.

©iancorless

In the afternoon, a ‘How To Use Poles Session’ gave an introduction to the technique required to effectively use poles for a trail or mountain race.

This was followed with adidas Terrex athlete, Tom Evans, holding a talk on Process over Outcome and then a Q&A.

©iancorless

The day concluded with a short recovery session of 30-minutes as the sun set over the lagoon and sea that surrounds Club La Santa. It was a perfect day and stunning weather. Tomorrow, soft-sand.

Interested in joining us? 2024 is open for booking HERE

#multidaytrainingcamp

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Lanzarote Multi-Day Training Camp 2023 – Day 1

©iancorless

It was day-1 of the 2023 Lanzarote Multi-Day Training Camp and what a perfect day! The rain from ‘arrival’ day disappeared leaving a perfect sunny and windy day.

©iancorless

The morning was a 24km ‘Coastal Run’ that had over 50-participants moving along some wonderful, technical single-track on the outward route and easier gravel trails for the run home.

©iancorless

Spilt in to three main groups, Tom Evans and Pierre Meslet guided the faster runners, Ian Corless and Abelone Lyng the middle group and Inge Nijkamp, Kevin Webber and Steve Diederich guided the run/ walker and walkers.

©iancorless

The trails here a stunning and the backdrop superb. Technical trails are compensated with easier non-technical trails but the group bonding, chats and views help the km’s fly past…

©iancorless

After a lunch break, the afternoon was taken up with two talks: the inspirational Kevin Webber told his story of his Prostrate Cancer diagnosis and Steve Diederich (UK agent for MDS) gave an informative talk around MDS logistics.

A 5km recovery run conclude the activities of the day and then relaxation was the order of the day, with some good food, as plans were made ready for day-2.

Interested in joining us? 2024 is open for booking HERE

#multidaytrainingcamp

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Lanzarote Multi-Day Training Camp 2023 – Nearly sold out!

We announced earlier this week that the Lanzarote Multi-Day Training Camp 2023 would have two ’Special Guests’ and this has resulted in a surge of entries for 2023.


Rachid El Morabity the 8x MDS champion will join us Friday to Monday for run sessions and a 2-hour talk/ workshop on MDS, Multi-Day running and ‘What goes in the pack?’ of a champion.
‘Dead Man Running,’ 

Kevin Webber will join us for the whole week looking after a walking group and providing a 2-hour talk and workshop telling his incredible story of his Prostrate Cancer diagnosis and how he has embraced running and adventure to not only inspire others but to raise money for charity and raise the bar of what is possible as a human.


RECENT NEWS


It has been great to confirm Tom Evans will once again join us. Tom guided on the 2018 Training Camp after placing 3rd at the 2017 Marathon des Sables. It was the start of an incredible story that has resulted in victory at CCC, Tarawera Ultra, and a 3rd place at the iconic, Western States 100-mile race in the USA. 


Rab athlete Abelone Lyng should have joined the camp in 2022 but unfortunately had to withdraw late in 2021 due to the pandemic situation and her role in the medical profession. We are pleased to confirm that Abelone will join us for 2023. Abelone has won the Ice Ultra and placed 4th at The Coastal Challenge. An adventurer, ultra, trail and mountain runner, Abelone is a specialist fastpacker who loves to travel solo or with friends.


Pierre Meslet, a physiotherapist, placed 9th at the 2021 Marathon des Sables and joined us in Lanzarote Jan 2022. Pierre provided excellent guiding, a superb talk and the added bonus of offering the 2022 attendees with the option of treatment. A huge success, Pierre returns in 2023.


LATEST INFO
Currently, we only have 4-apartments remaining for 2023 which will sold on a first come, first served basis. If you’d like to join us, don’t wait too long…


Latest deal (2 available) – We do have the option to add 3 adults in a 1-Bed apartment (2 single beds and 1 sofa bed) at the price of £875 pp making a saving of £170 pp on the normal ’shared’ occupancy price. Please email if this is an option you are interested in.


WEBSITE HERE

BOOKING FORM HERE

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Episode 212 – Beth Pascall

Episode 212 has an interview with Beth Pascall who won the iconic Western States 100-mile. The show is co-hosted by Abelone Lyng.


Talk Ultra needs your help! 
We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create! 
Many thanks to our Patrons who have helped via PATREON
Donate HERE

NEWS

Firstly, apologies for the lack of a show recently. It’s been one of those periods when life and travel have taken over and after the rollercoaster of the last 18-months, I personally decided to go with the flow and not force anything. Abelone, who is co-hosting with me, has joined me on many and adventure recently and we have enjoyed the disconnect and trail time. We have run many miles, climbed many mountains, fastpacked, camped wild and soaked in the best of what Norway has to offer… July has been a good month to re-connect. I also started to travel again with races, a stunning trip to Lofoten for The Arctic Triple, a race in Hardanger, a four day (the UT4M) in France and just recently, the Stranda Fjord Trail race and this weekend, as the show is released, the Rondane 100.


Next week I head to Chamonix for build up to UTMB and some news on that to follow later in the show.


Scott Jurek is back on the Appalachian Trail and Speedgoat Karl is with him. Scott is once again taking on the 2190-mile journey  travelling south looking to set an FKT for the second time, he departed August 4th at 0730. Scott set the record in 2015 travelling north. Karel Sabbe holds the fastest time of 41-days, 7-hours and 39-minutes. *Update, news came in after recording that Scott had to stop after injury.


Talking of FKT’s, Timmy Olson set a new record on the Pacific Crest Trail, 51-days, 16-hours and 15-minutes for the 2653-mile journey. Supported by his family, Krista his wife heavily preganant, this journey was far more than just running. From the outside looking in, it was a truly inspirational journey. We hoe to chat with Tim soon!


Simen Holvik set a new record for the Norg Pa Langs (road) in Norway, 25-days 15-hours and 20-minutes. 


Kilian Jornet once again the legendary Sierre-Zinal for the 9th time. 31km, 200m of vert in 2:31, the dude is a GOAT. Huge shout to the UK1s Robbie Simpson in 2nd and Cesare Maestri in 3rd. Maud Mathys won the women’s race (already a 2x champ) in 2:46 ahead of Nienke Brinkman and Anais Sabre.


Tromso Skyrace was won by Therese Arvik and Lars Olaf Haaheim, the race usually has excellent competitors from outside Norway, however, the ongoing Covid restrictions impacted on an international field.


Abelone and myself were in Stranda, Norway, for the Stranda Fjord Trail Race – I focussed on the 100km but there was a 48km and 25km. This course needs to be experienced – it is stunning! Please read the race report and view the images.


TransRockies in Colorado was won by Cody Reed and Grace Staberg, the duo running the 6-day solo in 15:59 and 18:35.


Next week the build up to UTMB starts and Talk Ultra is going to be providing in-depth content, behind the scenes of the adidas Terrex Team. We are going to be discussing many subjects and although the full line up of interviews are not confirmed, you can expect chat with the team manager, in-depth chat with one of the shoe designers, emphasis on women in trail running, chats with legends of the sport and of course, chat with up and coming stars.

FKT’s? check the FKT website HERE


NEW REVIEWS


RAB Mythic Ultra Sleeping bags HERE


Hoka One One ZINAL shoe review HERE


Big Agnes Fly Creek solo tent HERE


adidas Terrex Speed Ultra long-term review HERE

OLDER ARTICLES:

Hypothermia – Be Prepared HERE

Mandatory Kit HERE

inov-8 Trailfly Ultra G300 Max Review HERE

VJ Sport ULTRA shoe review HERE

VJ Sport ULTRA

La Sportiva CYKLON shoe review HERE listen to Episode 208 of Talk Ultra is a special show with DANIEL FEENEY and Jonathan Wyatt discussing the collaboration between BOA and La Sportiva for the new, Cyklon shoe.

La Sportiva Cyklon

INSTINCT XX20L Pack review HERE

Instinct XX 20L

HOKA ONE ONE Torrent 2 Review

La Sportiva Lavaredo Ultra Trail Review and Images.

NEED A TRAINING PLAN?

12 – 24 Week Multi-Day Training Plans now available HERE

100-Mile Training Plan now available HERE

We also have several places that have become available for bespoke coaching and training plans. Like more information? 

Listen to the show here or via links:

LINKS:

Spotify HERE  

ITunes HERE 

iOS HERE

Android HERE 

Web player HERE 

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

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Mandatory Kit for Ultra Trail, Ultra Running and Ultra Marathon

I was notified of the horrific incident in China over breakfast whilst on location in the mountains of Norway.

I immediately typed ‘China’ into a Google search and the headline was everywhere:

Twenty-one dead as extreme weather hits ultramarathon in China”

The Yellow River Stone Forest 100k, held at Yellow River Stone Forest Park in Gansu Province in northwestern China was organized by the Baiyin Municipal Committee, Sports Bureau, and local branches of the Communist Party of China.

It was clear that a horrific tragedy had occurred and I, like everyone else asked, ‘How could this happen on such a huge scale?’

On the start line 172 participants toed the line, ahead 100km. Reports outlined cool and breezy conditions at the start. But by 1pm in the afternoon, conditions had changed considerably, and the race was hit by freezing rain, gale-force winds and dropping temperatures. With most participants somewhere between 20 and 32km, the weather continued to become more severe, runners were ill prepared and defenseless against the conditions resulting in the death of 21 souls, the main cause hypothermia.

‘The runners were racing along a very narrow mountain path at an altitude of about 2,000-3,000 meters.’

GT

The race was halted at 2pm after messages were sent out by emergency trackers, cell phones and some runner’s posting on social media. Search and rescue efforts were put in place and somewhere between 700 and 1200 rescuers were called in to action – the exact figures vary depending on which news outlets one uses. Using state-of-the-art technology such as drones, thermal imaging, and radar, 151 runners were eventually confirmed safe despite harsh conditions and delays due to landslides.

There has been much debate, many questions asked, and a great deal of blame fired around on all media platforms. The deaths prompted outrage in China, with many questioning the preparedness of the Baiyin Municipal Committee.

In ultra-running circles, worldwide, Twitter, Facebook and other social outlets had continuing heated debates that pointed blame, questioned mandatory kit and the overall experience level of runners, and organising team. To clarify, Jing Liang was one of the poor souls to lose his life, an experienced athlete who has raced at UTMB and Hong Kong 100, so, not a novice. And the Baiyin Municipal Committee had organized previous editions of the race without problem.

“The tragedy in China has weighed on me heavily. It could have been any of us out there pushing through with the ultrarunner mindset,” said Camille Herron. “Part of being an ultra-runner is being able to trouble shoot.”

The Global Times on May 24th published an article titled Deadly cross-country race exposes hidden yet common safety problems in China’s red-hot marathon pursuit – It was an article that did not hold back.

‘While it’s the hypothermia that directly caused their death, several insiders in China’s marathon business said the organising committee should shoulder the main responsibility for failing to provide enough organisational, tactical, rescue, and security support for the event.’

Global Times

It is only correct questions are asked, and without doubt there is much to learn here, not only by those who organise races but also for those who run them.

As many running friends have commented to me personally, ‘shit happens’ and sometimes you cannot plan for freak occurrences. After all, this is why they are called freak – An incident, especially one that is harmful, occurring under highly unusual and unlikely circumstances.’

However, the required ‘mandatory’ equipment for the Yellow River Stone Forest 100k was at best minimal – cell phone, whistle, water container, headlamp, race bib, GPS tracker, GPX file (I assume on watch or phone) and timing chip.

A jacket, trekking poles, water, energy supplies, first aid, petroleum jelly and Buff were considered ‘recommended’ but not mandatory.

Anna Cometi at Everest Trail Race, Nepal.

It’s fair to say, that even with the ‘recommended’ items, in the freak weather encountered in China, maybe the outcome would have been no different due to the severity of the storm. However, we will never know the answer to this and at best, we should all use this as a lesson to be better prepared.

Remember though, while we tend to associate danger with cold, wet, wind, altitude, snow and ice, the opposite; heat, humidity and sun can be equally as dangerous and fatal. Take for example, The London Marathon. In 2018 the race was hit with 24-degree temperatures which caused havoc; one runner died after collapsing during the race and 73 were hospitalized. Now for some, 24 degrees may be considered a warm day, however, for many British runners who trained through a UK winter, it was exceptionally hot and something they had not trained for.

While mandatory kit is useful, being specific and training for an event is equally, if not far more important than the equipment you will or not wear. An understanding of the event, the challenges it can bring, and the dangers are all part of the process.

“It is essential to adapt yourself and your equipment to your reality, to test it during training outings in various conditions and to bring everything that will be useful and necessary to you for the race.”

UTMB

The nature of an ultra-running event is to push boundaries, go to the unknown and find a new personal level. Safety, to some extent, is an illusion and to assume that because you have entered something ‘official’ does not mean that you are safe. UTMB sum it up well (and they have a great deal of experience in managing route, runners, and weather):

Choose clothing that really provides good protection in the mountains against cold, wind and snow, and therefore gives better safety and performance. In the event of an incident, your equipment must also allow you to wait for help in sufficient safety conditions.”

UTMB

The above sums it up for me, and quite simply I would summarize:

  1. Know the event.
  2. Understand yourself, your limits, and your expected time on the course.
  3. What are your strengths and weaknesses?
  4. Prepare and plan meticulously with training that simulates the event and conditions.
  5. Don’t compromise.
  6. Imagine the worst conditions possible and then plan for them to deteriorate even more. Remember, shit can happen!

Make educated decisions about risk.

Learn about the equipment you are using, understand layering.

Act quickly and quite simply, be prepared to turnaround and understand (in advance) what exit routes and speedy options exist.

Physically prepare so that you are in the best position possible to achieve your desired goal – be realistic.

Be mentally prepared for the highs and lows and accept that YOU are ultimately responsible for your own safety.

Understand that yes, one day, you may not return from an adventure… And to clarify, there is no guarantee on what day you will die, it could be tomorrow crossing a road, next week through illness or on the top of the mountain in a race – life is a risk we manage daily.

I personally see mandatory kit implemented to protect runners from themselves. The educated, experienced, and knowledgeable know what to bring, I most certainly do, and I usually carry far more than would be required.

However, racing does change the mindset, particularly at the elite level when every gram of additional weight could be seen as a disadvantage.

Jason Schlarb in Costa Rica at The Coastal Challenge, mandatory kit here is liquid and electrolytes.

Good friend and elite runner, Jason Schlarb posted on May 24th, ‘This sounds like something that could happen in many, many races or in my own adventures. I know I go as light as I can in races and don’t really prepare to be able to stand around in the cold… it’s a race… I’m embarrassed it took me realizing how this could totally happen to me,’

Choosing the lightest weight clothing possible to gain a few grams is not always the best option, opting for clothing which really offers good protection in the mountains against the cold, wind, and snow, provides better security and ultimately, a better performance.

Therefore, a no compromise approach to mandatory kit levels the playing field and means that every participant should be carrying the same and therefore carrying similar (+/-) additional weight. As UTMB states, ‘All runners must have the mandatory equipment with them at all times or face a penalty.’

In addition, UTMB go one-step further and have options based around kit lists for heatwaves, cold conditions and finally bad weather scenarios. They would implement the necessary list based on weather forecasts pre-race and it is the responsibility of the runner to have all items available.

Contents for ‘winter’ conditions.

Standard UTMB kit list:

  1. Pack destined to transport obligatory equipment throughout the race.
  2. Mobile/cell phone with international roaming allowing for its use in the three countries (load into its memory the organisation’s security numbers, keep the phone on, don’t mask your number and don’t forget to leave with the battery fully charged)
  3. Personal beaker 15 cl minimum (bottles or flasks with lids are not accepted)
  4. Supply of water of 1 liter minimum
  5. 2 torches in good working order with spare cells/batteries for each torch
  6. Recommendation: 200 lumens or more for the main torch
  7. Survival blanket of 1.40m x 2m minimum
  8. Whistle
  9. Self-adhesive elasticated bandage which can serve as a bandage or strapping (minimum 100 cm x 6 cm)
  10. Food reserve, recommendation: 800kcal (2 gels + 2 energizing bars each of 65g)
  11. Jacket with hood which will withstand bad weather in the mountains and made with a waterproof* and breathable** membrane – the jacket must, imperatively, be fitted with an integrated hood or one which is attached to the jacket by the original system designed for that purpose by the manufacturer – the seams must be sealed – the jacket must not have sections of fabric which are not waterproof, but air vents fitted by the manufacturer (under-arm, in the back), since they do not damage in any obvious way the impermeability, are accepted.
  12. It is the runner’s responsibility to judge, with these criteria, if their jacket fits the regulations stated and so bad weather in the mountains, but, during a check, the judgment is made by the person in charge of the check or the steward.
  13. Long-legged trousers or race leggings OR a combination of legging and socks which cover the legs completely
  14. Cap or bandana or Buff®
  15. Additional warm second layer: a warm second layer top with long sleeves (cotton excluded) of a weight of a minimum of 180g (men’s size medium (M))
  16. OR the combination of a warm long-sleeved underwear (first or second layer, cotton exclude) of a minimum weight of 110g (men’s size medium (M)) and a durable water repellant (DWR protection) windproof jacket*
  17. The wind-proof jacket does not replace the obligatory waterproof jacket, and vice versa
  18. Hat
  19. Warm and water-proof gloves
  20. Waterproof over trousers
  21. ID – passport/ID card

You may read the above and consider the list to be an overkill. I personally do not. On considerably more than one occasion, I have encountered conditions where the above was completely required. Please don’t cut corners, technically compliant does not always equate to useful.

Read an article on ‘What goes in my Winter Pack.

Ultra-distance and mountain races are designed to push boundaries, but personal responsibility and self-awareness goes a long way. The above, without a doubt, can help should a situation turn badly, but ultimately, a good understanding of one’s ability is a great place to start. Maybe (?) to stand on certain start lines in the first place is already a bad decision.

Luis Alberto Hernando at CCC

Will Gadd, a prominent Canadian ice climber, paraglider pilot and mountain guide summed his thoughts up so well in a recent article:

‘If we go into the mountains, we are taking a larger-than-daily-life risk. The only way to totally avoid that is to not go… I’ve spent decades in the mountains and have had three serious accidents in my groups in all that time. Pretty good odds, no? But, to my guest who got hit in the arm by a rock while I was guiding her, and to my partner who I dropped a rock on, that record means very little. I also reviewed the avalanche forecasting where, the next day, an amazing woman, who was very close with my family and deeply loved by hers, died. I didn’t’t think any of those outcomes would happen, but they did. I really can’t keep us—you or me—completely safe. That’s my painfully learned truth after thousands of personal and professional days in the mountains. Days sometimes end badly, even with the best practices and motivations.’

The debate will continue and there are no simple answers, but the situation in China should be a learning curve for all and wake-up to a greater understanding for race organizations and runners. Maybe we will see more in-depth mandatory kits imposed on races worldwide? Also, maybe there will be greater vetting so that races can understand if runner has the required experience to participate.

A good friend, Graham Kelly said recently, ‘I am sitting wondering where personal responsibility, vetting and experience sits in the sport we all love. I am at best mid pack these days (more often chasing cut offs). There are races I won’t enter (that I used to enjoy) knowing the burden on race staff/volunteers could be unacceptable in my mind.’

Hillary Gerardi at Glen Coe Skyline

Vetting in races of an extreme nature, such as Glencoe Skyline already happens, ‘The organisers have an obligation to ensure that the Salomon Glen Coe Skyline® is as safe as possible, but without diminishing the nature of the challenge… The nature of the challenge is very severe and there is a risk of serious injury or death whilst participating in this event… Our route features long and sustained sections of scrambling terrain, which is roughly equivalent to moderate standard rock climbingBe under no illusions that a slip or trip on these serious sections of the route could result in death.’

In the above scenario, equipment alone is not enough, so educate, understand and asses.

I for one, like to think I am prepared for most scenarios when going out. I constantly adapt my pack and its contents for the planned adventure, terrain, anticipated conditions, and my expected time out. I also know, through bitter experience, whatever I have planned for, I can expect it all to go wrong, and I then add additional items for the ‘freak’ scenario that unfortunately our runner friends experienced at the Yellow River Stone Forest 100k. I am also never worried about turning around and going home, it can be frustrating for sure, but the trails and mountains will be there for another day.

We can try to plan for every scenario, we can educate and anticipate the worst-case scenario so that we increase not only our individual opportunity to return home but maybe those around us.

Ultimately though, shit happens, and when it does, I want to be as prepared as I possibly can be, I hope you do too.

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

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