The Pyrenees Stage Run 2021 got underway yesterday, Sunday August 29th from Ribes de Freser. The challenge? 240km over 7-days allowing participants to fully appreciate the beauty of the Pyrenees.
A linear route, the journey concludes in Salardú with a 32.8km distance and 2300m+
Running in teams of 2 or 3 participants, the Pyrenees Stage Run arguably is a running holiday, with tough and challenging days and then relaxing post-race with a shower, bed, fresh clothes and excellent dinner each evening.
Stage 1 concluding in Queralbs after 34.3km and 2180m+ with highlights of Emprius de Pardines, Balandrau at 2585m (the highest point peak of the day), Col de Tres Pics, Coma de Vaca and finally Santuari de Núria before the drop to Queralbs. It was a successful day with all runners achieving the cut-off times. However, as always happens in any run,, injury hit forcing one runner not to make the start for day 2.
The ‘Tuna Canarias’ team of Gilberto Molina and Carmel Gonzales dictated the pace over the challenging terrain in Capçaleres del Ter I Freser Natural Park. A highlight of the day was the panoramic views from Balandrau Peak. Passing Refugio de Montaña the temptation to stop, take a cold drink and snack may well be tempting distraction but the Santuari dr Núria was waiting and then the finish.
Stage 2 started with the Cremella train journey back to the finish line of day 1 and a relatively late start of 0815. The 37,4km that lay ahead with 1700m+ was in comparison to stage 1, ‘easy’ running!
Concluding in Puigcerdà the route was almost 100% GR11 track with little technicality but some stunning views.
Starting with a climb over the first 7km to Collet De Les Barraques, the route then dropped down to Can Fosses at 10km and the second lowest elevation point of the day. The following 12km was all about gently climbing to Coll de la Creu de Meians at 1992m via the pretty town of Dòrria. Coll Marcer followed and then the route dropped to Vilallobent before 5km of road to the stage 2 conclusion in the capital of Cerdanya, Puigercerdà.
The race is so far it is dominated by “Tuga Canarias” team of Gilberto Molina and Carmelo Gonzalez. Jesús and Mario Delgado of the “The Sigobros Century” follow and the “The Ultrazzz” team of Wim Debbaut, Thomas Swankaert and Kurt Dhont are 3rd in the in the men’s category.
In the female category, Marcela Mikulecka and Petra Buresova of “Runsport Team” have a strong lead after another excellent day, followed by mother and daughter, Jeanette Rogers and Kerrianne Rogers of “Running Holidays France.”
Finally, in the mixed category Jaroslaw and Natalia Haczyk of “BeerRunners” lead “B-Running” team Bastian Mathijssen and Birgit Van Bockxmeer are followed by Steffen Rothe i Kathrin Litterst of “Black Forest.”
The Pyrenees Stage Run would not be possible without the main sponsorship of Turga Active Wear, Garmin, Puigcerdà, Encamp (And), Vall del Madriu-Perafita-Claror and the organisation of bifree sports.
The event enters Andorra on Tuesday for stage 3, the longest of the race at 47km and 2600m+ The runners have 12 hours to finish the route.
The PSR can be followed live through the website of the race, https://psr.run, and every day a video and photographs of the stages will be published on their social networks.
Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.
The Arctic Triple Ultra-Trail series of races concluded in Svolvær, Lofoten today after two stunning days of racing. With distances at 12km, 24km, 48km and 80km, there is a distance for everyone! The whopping 100-mile race, that journeys the length of this stunning archipelago started with a boat ride from Reine to the races start line in Kirkefjord.
It’s difficult to some up in any meaningful words how truly spectacular this stunning part of Norway is, Lofoten has distinctive scenery with dramatic mountains, peaks, open sea, sheltered bays, beaches and untouched lands.
The Arctic Triple races bring a stunning trail and road running experience that links the best of the area with a stunning journey on foot, which for the brave starts in Kirkefjord, a 100-mile journey ahead.
Travelling from the south west, the races encapsulate the entire group of islands from Moskenesøy to Austvågøy. Passing through an amazing scenery of mountain ridges, white beaches, green hills and grey cliffs – almost the entire time the ocean is in view. All the races conclude in Svolvær, next to the ocean with 80km, 48km, 24km and 12km races all taking part of the respective sections of the 100-mile route.
The 100-mile started at midday on Friday June 4th, the 80km at 0900 the following day, the 48km at 1300 and the remaining two races, 24 and 12km at 1600 and 1700. In addition, there is a 100-mile and 50-mile relay.
With 24-hours of daylight, darkness was no issue for any runner to deal with and incredible wall-to-wall sunshine made the journey for all, a truly remarkable experience. The only problematic conditions arrived during the nighttime hours when a heavy mist and cooler temperatures rolled in from the sea.
A full report on the journey, the landscape and the race routes will follow in the coming days.
Race Results
100-Mile
Terje Sandness 26:36:43
Lena-Britt Johansen 31:34:16
80-km
Gaute Løset 10:20:46
Tore Bergbjørn 11:09:44
48km
Sylvia Nordskar 5:33:03
Joanes Veka Tretli 6:05:34
24km
Pavel Serov 2:28:39
Marlene Jasund 2:55:46
12km
William Fjellheim Urliksen 1:03:17
Elisabeth Brevik 1:24:49
Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.
They sound the same, don’t they? But don’t be confused. In the following two articles we will clearly explain the differences and do our best to inform you how to avoid it and what to do should it happen.
This article will be about Hypothermia but before we begin, lets provide an initial explanation to avoid confusion.
Hypothermia – Refers to the cooling of the human body which in severe cases can result in death.
Hyperthermia – Refers to the elevated temperature of the human body due to a failure of thermoregulation and in severe cases can result in death.
The bodies core temperature is normally around 37 deg C. When the core temperature drops, Hypothermia starts to set in. A drop of below 35 deg C signifies mild conditions whereas anything below 33 deg C is considered severe.
“Hypothermia occurs when an individual’s core body temperature decreases to a level where muscular and cerebral functions become impaired. The most common cause of this loss of body temperature is exposure to cold and/or wet conditions. When exposed to cold conditions, the body can lose heat through a variety of routes. These include conduction (contact with cold or wet objects, such as snow or wet clothing), convection (heat being carried away from the body by wind, i.e., wind chill) and evaporation (sweating and respiration). Once the body’s core temperature begins to drop, the symptoms of hypothermia will begin to appear.”
Let’s be clear here, conditions on the trail, fell or mountain don’t necessarily need to be bad for Hypothermia to set in. Running and moving fast creates heat and a runner can generate a great deal of heat in a short space of time. Imagine a scenario where you are moving fast, and you have been travelling this way for say 2-hours. You are warm, no hot! You are a little fatigued, hungry, a little dehydrated and then disaster happens…. you fall and twist an ankle.
Wear the correct layers to keep warm. Protect the extremities, hands, feet and head.
Suddenly moving becomes impossible and you start to cool.
I probably don’t need to elaborate too much here as it’s very easy to see and visualize the scenario that follows.
Low blood sugar, low energy a cooling body and mild Hypothermia starts to set in. Conditions do not need to be bad or inclement for this to happen! However, bad weather only adds to the situation and can speed up any decline. Imagine the scenario where conditions are bad – rain, wind, snow, ice, windchill and so on. The Hypothermia process is then escalated and speeded up rapidly requiring much faster action from the individual who is impacted by the conditions and those around who can provide help.
As the body cools, certain things start to happen and in mountain running we always warn runners of the possible signs of Hypothermia – Mumbles Grumbles and Stumbles.
A good water poof layer with taped seams and hood is essential.
Look out for:
An inability to make decisions.
Shivering.
Confusion.
A reduction of consciousness.
Slurred words.
Unusual behavior.
In severe cases any shivering may well stop and you will see visual signs of change such as blue lips.
A space blanket is an essential item for any kit list.
ACT QUICKLY
Grainger.com
Speed is of the essence with Hypothermia as mild conditions can spread quickly and before you know it, they can become severe and critical quite quickly.
If you have additional clothing (you should have, see a post on mandatory equipment) put as many layers on as possible including hat, gloves, warm base layer and windproof. If you or the person are wet from rain, ideally you would remove wet layers and replace with dry.
Ideally eat sweet foods. Avoid coffee, tea, and alcohol, If the victim can swallow without danger, give him/her warm, sweet liquids to drink.
Place warm objects and add heat/ layers next to the victim’s head, neck, chest, and groin.
If possible, get off the mountain or out of the bad conditions as soon as possible. If this is not possible, try to find shelter. If you are unable to move add as many layers as possible and seek assistance from the emergency services. A personal tracker such as Garmin InReach is a great addition to a mobile phone when out in remote and isolated environments.
Keep a potential Hypothermia case awake if you are looking after someone. If you are suffering from Hypothermia, do everything possible to avoid losing consciousness.
Of course, the above is not a comprehensive and fool-proof guide as mountain conditions and the condition of the casualty should indicate what action to take.
Do not try to evacuate a severe on unconscious casualty. Seek the services of the professionals with an emergency call.
weather.gov
All the above can be avoided with good mountain practice and skills.
The recent trend and desire to move fast and light is all well and good providing that you can move fast. However, when you can’t move fast, that is when problems arise. Personal responsibility, self-awareness and an understanding of the challenge, terrain, and weather, at minimum, requires you take stock of the situation before departing on any adventure and always think of the worst-case scenario.
Ask, ‘Do I have enough items with me should I become immobilized in bad weather and need to wait for rescue or help?’ If the answer is no, you need to reassess your equipment.
Mandatory kit should be something that you take with you on all your adventures, particularly on mountain journeys when in remote and isolated places, be that in training or racing. The more extreme the terrain, conditions or risk of adversity, the more equipment you should take.
Also remember that altitude and going high can impact in multiple ways. For example, it may be warm and sunny in the valley, but the higher you go, weather systems can change completely. For every 100m of elevation gain, temperature can drop by 0.65 (+/-) degrees. 1000m of elevation gain could see 10 degrees cooler temperatures, add wind and other inclement conditions and suddenly, without the right equipment, you are in a difficult situation. Be prepared!
A pack that can carry at least 1ltr of liquid with capacity for mandatory kit
Waterproof jacket and trousers to protect from the elements
A base layer Top and bottom) ideally merino wool.
A down or primaloft jacket that will retain heat/ warmth in wet conditions.
Hat
Gloves
Buff
Space Blanket
Liquid
Compass (know how to use it)
Map (know how to read it)
Whistle
Mobile phone
Spare food – energy bars or similar.
for more extreme conditions, consider the following:
Bivvy bag
Sleeping bag
Spot tracker or similar
Stove such as a Jetboil
Dehydrated meal
The above to some of you may sound extreme, believe me, when you need the above, you will really need them, and you will be more than thankful that you have them with you. Also understand clothing, how it works, how to layer, what garments are best in what conditions. Educate yourself on the pros and cons.
Good Practice
Be prepared!
Ideally always go to the mountains or remote challenging locations with company – buddy up!
Check the weather and make a sensible decision based on you, your ability, your objectives, and skill level.
Know the route that you are taking and tell a friend or family member where you are going, when you are going and when you anticipate returning.
Have a contingency plan with options to shorten or abort a route with quick and easy escape routes.
Have a mobile phone that is charged and contains relevant contact numbers for emergency services.
Can you read a map, take a bearing or do you have a phone or GPS device that will give you a location? This will be essential when requiring help. If you can provide a grid reference you will be rescued far quicker when a rescue party that needs to search for you. what3words is a phone app for this and is better then nothing in an emergency. OS Locate possibly a better option as it provides grid reference.
Look after each other and look after others on the mountain.
Know whistle signals – six blasts every minute signifies an emergency.
Hypothermia can happen to anyone, even the most experienced runners or mountaineers. However, if you are sensible, have the necessary equipment and understand your ability and the ability of those around you, the risk of Hypothermia should be reduced greatly.
In the next article we will look at Hyperthermia.
Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.
I was notified of the horrific incident in China over breakfast whilst on location in the mountains of Norway.
I immediately typed ‘China’ into a Google search and the headline was everywhere:
“Twenty-one dead as extreme weather hits ultramarathon in China”
The Yellow River Stone Forest 100k, held at Yellow River Stone Forest Park in Gansu Province in northwestern China was organized by the Baiyin Municipal Committee, Sports Bureau, and local branches of the Communist Party of China.
It was clear that a horrific tragedy had occurred and I, like everyone else asked, ‘How could this happen on such a huge scale?’
On the start line 172 participants toed the line, ahead 100km. Reports outlined cool and breezy conditions at the start. But by 1pm in the afternoon, conditions had changed considerably, and the race was hit by freezing rain, gale-force winds and dropping temperatures. With most participants somewhere between 20 and 32km, the weather continued to become more severe, runners were ill prepared and defenseless against the conditions resulting in the death of 21 souls, the main cause hypothermia.
‘The runners were racing along a very narrow mountain path at an altitude of about 2,000-3,000 meters.’
The race was halted at 2pm after messages were sent out by emergency trackers, cell phones and some runner’s posting on social media. Search and rescue efforts were put in place and somewhere between 700 and 1200 rescuers were called in to action – the exact figures vary depending on which news outlets one uses. Using state-of-the-art technology such as drones, thermal imaging, and radar, 151 runners were eventually confirmed safe despite harsh conditions and delays due to landslides.
There has been much debate, many questions asked, and a great deal of blame fired around on all media platforms. The deaths prompted outrage in China, with many questioning the preparedness of the Baiyin Municipal Committee.
In ultra-running circles, worldwide, Twitter, Facebook and other social outlets had continuing heated debates that pointed blame, questioned mandatory kit and the overall experience level of runners, and organising team. To clarify, Jing Liang was one of the poor souls to lose his life, an experienced athlete who has raced at UTMB and Hong Kong 100, so, not a novice. And the Baiyin Municipal Committee had organized previous editions of the race without problem.
“The tragedy in China has weighed on me heavily. It could have been any of us out there pushing through with the ultrarunner mindset,” said Camille Herron. “Part of being an ultra-runner is being able to trouble shoot.”
The Global Times on May 24th published an article titled Deadly cross-country race exposes hidden yet common safety problems in China’s red-hot marathon pursuit – It was an article that did not hold back.
‘While it’s the hypothermia that directly caused their death, several insiders in China’s marathon business said the organising committee should shoulder the main responsibility for failing to provide enough organisational, tactical, rescue, and security support for the event.’
It is only correct questions are asked, and without doubt there is much to learn here, not only by those who organise races but also for those who run them.
As many running friends have commented to me personally, ‘shit happens’ and sometimes you cannot plan for freak occurrences. After all, this is why they are called freak – ‘An incident, especially one that is harmful, occurring under highly unusual and unlikely circumstances.’
However, the required ‘mandatory’ equipment for the Yellow River Stone Forest 100k was at best minimal – cell phone, whistle, water container, headlamp, race bib, GPS tracker, GPX file (I assume on watch or phone) and timing chip.
A jacket, trekking poles, water, energy supplies, first aid, petroleum jelly and Buff were considered ‘recommended’ but not mandatory.
Anna Cometi at Everest Trail Race, Nepal.
It’s fair to say, that even with the ‘recommended’ items, in the freak weather encountered in China, maybe the outcome would have been no different due to the severity of the storm. However, we will never know the answer to this and at best, we should all use this as a lesson to be better prepared.
Remember though, while we tend to associate danger with cold, wet, wind, altitude, snow and ice, the opposite; heat, humidity and sun can be equally as dangerous and fatal. Take for example, The London Marathon. In 2018 the race was hit with 24-degree temperatures which caused havoc; one runner died after collapsing during the race and 73 were hospitalized. Now for some, 24 degrees may be considered a warm day, however, for many British runners who trained through a UK winter, it was exceptionally hot and something they had not trained for.
While mandatory kit is useful, being specific and training for an event is equally, if not far more important than the equipment you will or not wear. An understanding of the event, the challenges it can bring, and the dangers are all part of the process.
“It is essential to adapt yourself and your equipment to your reality, to test it during training outings in various conditions and to bring everything that will be useful and necessary to you for the race.”
UTMB
The nature of an ultra-running event is to push boundaries, go to the unknown and find a new personal level. Safety, to some extent, is an illusion and to assume that because you have entered something ‘official’ does not mean that you are safe. UTMB sum it up well (and they have a great deal of experience in managing route, runners, and weather):
“Choose clothing that really provides good protection in the mountains against cold, wind and snow, and therefore gives better safety and performance. In the event of an incident, your equipment must also allow you to wait for help in sufficient safety conditions.”
UTMB
The above sums it up for me, and quite simply I would summarize:
Know the event.
Understand yourself, your limits, and your expected time on the course.
What are your strengths and weaknesses?
Prepare and plan meticulously with training that simulates the event and conditions.
Don’t compromise.
Imagine the worst conditions possible and then plan for them to deteriorate even more. Remember, shit can happen!
Act quickly and quite simply, be prepared to turnaround and understand (in advance) what exit routes and speedy options exist.
Physically prepare so that you are in the best position possible to achieve your desired goal – be realistic.
Be mentally prepared for the highs and lows and accept that YOU are ultimately responsible for your own safety.
Understand that yes, one day, you may not return from an adventure… And to clarify, there is no guarantee on what day you will die, it could be tomorrow crossing a road, next week through illness or on the top of the mountain in a race – life is a risk we manage daily.
I personally see mandatory kit implemented to protect runners from themselves. The educated, experienced, and knowledgeable know what to bring, I most certainly do, and I usually carry far more than would be required.
However, racing does change the mindset, particularly at the elite level when every gram of additional weight could be seen as a disadvantage.
Jason Schlarb in Costa Rica at The Coastal Challenge, mandatory kit here is liquid and electrolytes.
Good friend and elite runner, Jason Schlarb posted on May 24th, ‘This sounds like something that could happen in many, many races or in my own adventures. I know I go as light as I can in races and don’t really prepare to be able to stand around in the cold… it’s a race… I’m embarrassed it took me realizing how this could totally happen to me,’
Choosing the lightest weight clothing possible to gain a few grams is not always the best option, opting for clothing which really offers good protection in the mountains against the cold, wind, and snow, provides better security and ultimately, a better performance.
Therefore, a no compromise approach to mandatory kit levels the playing field and means that every participant should be carrying the same and therefore carrying similar (+/-) additional weight. As UTMB states, ‘All runners must have the mandatory equipment with them at all times or face a penalty.’
In addition, UTMB go one-step further and have options based around kit lists for heatwaves, cold conditions and finally bad weather scenarios. They would implement the necessary list based on weather forecasts pre-race and it is the responsibility of the runner to have all items available.
Contents for ‘winter’ conditions.
Standard UTMB kit list:
Pack destined to transport obligatory equipment throughout the race.
Mobile/cell phone with international roaming allowing for its use in the three countries (load into its memory the organisation’s security numbers, keep the phone on, don’t mask your number and don’t forget to leave with the battery fully charged)
Personal beaker 15 cl minimum (bottles or flasks with lids are not accepted)
Supply of water of 1 liter minimum
2 torches in good working order with spare cells/batteries for each torch
Recommendation: 200 lumens or more for the main torch
Survival blanket of 1.40m x 2m minimum
Whistle
Self-adhesive elasticated bandage which can serve as a bandage or strapping (minimum 100 cm x 6 cm)
Food reserve, recommendation: 800kcal (2 gels + 2 energizing bars each of 65g)
Jacket with hood which will withstand bad weather in the mountains and made with a waterproof* and breathable** membrane – the jacket must, imperatively, be fitted with an integrated hood or one which is attached to the jacket by the original system designed for that purpose by the manufacturer – the seams must be sealed – the jacket must not have sections of fabric which are not waterproof, but air vents fitted by the manufacturer (under-arm, in the back), since they do not damage in any obvious way the impermeability, are accepted.
It is the runner’s responsibility to judge, with these criteria, if their jacket fits the regulations stated and so bad weather in the mountains, but, during a check, the judgment is made by the person in charge of the check or the steward.
Long-legged trousers or race leggings OR a combination of legging and socks which cover the legs completely
Cap or bandana or Buff®
Additional warm second layer: a warm second layer top with long sleeves (cotton excluded) of a weight of a minimum of 180g (men’s size medium (M))
OR the combination of a warm long-sleeved underwear (first or second layer, cotton exclude) of a minimum weight of 110g (men’s size medium (M)) and a durable water repellant (DWR protection) windproof jacket*
The wind-proof jacket does not replace the obligatory waterproof jacket, and vice versa
Hat
Warm and water-proof gloves
Waterproof over trousers
ID – passport/ID card
You may read the above and consider the list to be an overkill. I personally do not. On considerably more than one occasion, I have encountered conditions where the above was completely required. Please don’t cut corners, technically compliant does not always equate to useful.
Ultra-distance and mountain races are designed to push boundaries, but personal responsibility and self-awareness goes a long way. The above, without a doubt, can help should a situation turn badly, but ultimately, a good understanding of one’s ability is a great place to start. Maybe (?) to stand on certain start lines in the first place is already a bad decision.
Luis Alberto Hernando at CCC
Will Gadd, a prominent Canadian ice climber, paraglider pilot and mountain guide summed his thoughts up so well in a recent article:
‘If we go into the mountains, we are taking a larger-than-daily-life risk. The only way to totally avoid that is to not go… I’ve spent decades in the mountains and have had three serious accidents in my groups in all that time. Pretty good odds, no? But, to my guest who got hit in the arm by a rock while I was guiding her, and to my partner who I dropped a rock on, that record means very little. I also reviewed the avalanche forecasting where, the next day, an amazing woman, who was very close with my family and deeply loved by hers, died. I didn’t’t think any of those outcomes would happen, but they did. I really can’t keep us—you or me—completely safe. That’s my painfully learned truth after thousands of personal and professional days in the mountains. Days sometimes end badly, even with the best practices and motivations.’
The debate will continue and there are no simple answers, but the situation in China should be a learning curve for all and wake-up to a greater understanding for race organizations and runners. Maybe we will see more in-depth mandatory kits imposed on races worldwide? Also, maybe there will be greater vetting so that races can understand if runner has the required experience to participate.
A good friend, Graham Kelly said recently, ‘I am sitting wondering where personal responsibility, vetting and experience sits in the sport we all love. I am at best mid pack these days (more often chasing cut offs). There are races I won’t enter (that I used to enjoy) knowing the burden on race staff/volunteers could be unacceptable in my mind.’
Hillary Gerardi at Glen Coe Skyline
Vetting in races of an extreme nature, such as Glencoe Skyline already happens, ‘The organisers have an obligation to ensure that the Salomon Glen Coe Skyline® is as safe as possible, but without diminishing the nature of the challenge… The nature of the challenge is very severe and there is a risk of serious injury or death whilst participating in this event… Our route features long and sustained sections of scrambling terrain, which is roughly equivalent to ‘moderate standard rock climbing’. Be under no illusions that a slip or trip on these serious sections of the route could result in death.’
In the above scenario, equipment alone is not enough, so educate, understand and asses.
I for one, like to think I am prepared for most scenarios when going out. I constantly adapt my pack and its contents for the planned adventure, terrain, anticipated conditions, and my expected time out. I also know, through bitter experience, whatever I have planned for, I can expect it all to go wrong, and I then add additional items for the ‘freak’ scenario that unfortunately our runner friends experienced at the Yellow River Stone Forest 100k. I am also never worried about turning around and going home, it can be frustrating for sure, but the trails and mountains will be there for another day.
We can try to plan for every scenario, we can educate and anticipate the worst-case scenario so that we increase not only our individual opportunity to return home but maybe those around us.
Ultimately though, shit happens, and when it does, I want to be as prepared as I possibly can be, I hope you do too.
Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.
Kilian running his first official 10km on the road.
Kilian Jornet to attempt the 24-hour track record at the Moonvalley 24-Hour, Norway, on November, 8th – Måndalen Stadium.
Important update: 26th October PM:
“Right now I’m pretty injured, trying to start running ok again in a week or so. I had plan to do different road distances during this year but for the moment I need to recover well 😦 Maybe in the future, if injures allow would be fun to try to run that far… :)” – Kilian Jornet via whatsapp
Kilian goes on to say… “No problem! This running roads thing is so hard to manage on staying injury free! Looking forward for next year climbing more again 😅”
2020 has been a stange year, races have been cancelled, the FKT scene is booming and mountain running star, Kilian Jornet ran his first official 10km on the road clocking a 29:59 – report HERE.
All images copyright iancorless.com – all rights reserved
Warming up.
For many, Kilian running on the road was a surprise, only a couple of year’s ago, the thought of this was but a dream. Even Kilian himself thought a road race to be highly unlikely.
Coronavirus, restricted travel, no races and embracing new challenges seem to be the new normal. And Kilian is no exception…
Yiannis Kouros, the legend of ultra running has always been treated as a god in long-distance running, his stats speak for themselves. In 1984 he won Spartathlon in a record time. What followed set the benchmark for road and track running. His ability to run remarkabkle distances and times over 100-miles. 1000km, 1000-miles, 12hr, 24hr, 48hr and 6-days are incredible.
“When other people get tired, they stop. I don’t. I take over my body with my mind. I tell it that it is not tired and it listens.”
Yiannis Kouros stats : Image wikipedia
In 24-hours, he has run 180.335 on the road and 188.590 (1997) on the track. He has a 100-mile personal best of 11:46:37.
Camille Herron holds the women’s record 167.842 miles from the 2019 worlds in Albi. For perspective, Camille believes the record is possible and she has great ambitions for over 170-miles personally.
Scott Jurek, the ultra-running legend mixed road and trail, he ran 165.7-miles in 2010 for 24-hours. But many have come along and mixed disciplines, Mike Morton and Zach Bitter to name just two. Anatoliy Kruglikov ran 171.48-miles in 1995, besides Yiannis Kourus, he is the only one to come close on a track.
“I think 24 is unique enough and Yannis’ mark stout enough that it will likely take anyone more than one try. If anyone can get it on round one though, it’s Kilian. Norway did seem a bit strange with weather, but I suppose he is staying true to limited travel. That would be a bit cooler than I would like even with warmer clothes. Rather have that than too warm, but still not ideal.” – Zach Bitter
The news that Kilian will run a 24-hour race on a track is a real surprise. The additional news that he will attempt the 188.590-mile distance set by Yiannis Kouros is mind-blowing. To be held at the Måndalen Stadium, the race will potentially happen on November 8th with the provision of +/- 2-days to allow for weather. The stadium is outdoor and this in itself brings a whole new dynamic to any 24-hour, especially in Norway during November. Daylight will be minimal, temperatures will fluctuate greatly and the evening has the potential to be very cold.
For a any performance to stand in regards to records, certain criteria must be met and Måndalen IL and Salomon will guarantee that the necessary protocols are in place. Of course, situations my arise that make the attempt not possible.
For perspective, to break the Yiannis Kouros world record, any runner would need to be abale to cover an incredible 7.875-miles per hour. Statistics show that from the ‘test’ run by Kilian earlier in August 2020 that this objective may be possible. He ran 84.89km in 5:58:13 with an average 4:13/km pace. Many looked on and wondered, why would Kilian run on a track….? It would appear we have an answer.
Image Kilian Jornet Strava
“Progression comes from adaptations, adaptations come from training and resting. Training comes from knowledge and knowledge comes from testing. Yesterday I did a nutrition test. On a stable environment (a track) and an easy but steady effort I was testing different fueling and hydration protocols that I hope can help me to improve the energy levels during different goals….”
“…From a race where we can have access to fluid and food (almost) when we want, or, to a high climb where we have very limited food and fuel since we need to carry all. I believe testing is important to have better knowledge of oneself and to apply knowledge in training, racing or projects.”
This challenge is something I thought I would never see. I would imagine it’s a challenge Kilian never imagined he would undertake. But, here we are discussing the possibility of what may happen come early November…
The numbers speak for themselves, it’s a huge undertaking, especially on an outdoor tack. However, it is going to be fascinating to see what happens with each journey of the 400m loop at Måndalen Stadium.
Before the 10km road race in Norway, Kilian had a slight injury and that did impact on his race. However, post-race he took time off to recover. I guess the big question mark will be how that recovery has gone and what impact that will have over a 24-hour period. Maybe the injury will require to delay or cancel the attempt?
“I don’t think the injury is a real problem but I need to rest a little and get rid of it. When I run a VK the effort is typically 30-minutes but this is different. In terms of cardio, for me it was kind of easy all the time. It’s the legs, you need to feel light and keep the speed. It’s very different. The first 4 to 5km with more people was a challenge as you are almost cm’s from the other runners. I need to get used to that. I learned a great deal. I will try again, at least in the short term, but next year I want to climb… I have some specific goals. I just need more experience.”
The reality is 756 laps of a 400m track – we wish Kilian well with his new undertaking!
Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.
‘We want as many runners as possible to enjoy Norwegian wilderness and Norwegian mountains.’
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Established in 1962, the Rondane National Park is the oldest national park in Norway. Covering 963 square km’s, the park contains ten peaks above 2000m, the highest peak being Rondeslottet at 2178m.
Folldal, an old mining village, is the hub for the race with the start and finishing taking place in the same location.
Race day started at 0500 and it was clear from the clear skies that a beautiful day lay ahead for the runners. Maybe too good some would say…
Although a chill penetrated the early morning air, the arrival of the sun and the early miles warmed the runners up quickly and by the 10-mile point, the format of the racing that would come started to take shape.
Pre-race favourite, Sebastian Krogvig did not hold back early on, opening up a 12-minute lead over the hot favourite, Paul Ogier with 10-miles covered.
For the women, Molly Bazilchuk eased herself in to the day, allowing the early miles to save energy and settle, knowing that a big day lay ahead. She was shadowed by Katrine Andersen.
By 0900, with 4-hours covered, the day was already hot and with a long and tough race ahead, the early miles were best taken easy. With five key aid stations, Nygruva, Dørålseter, Straumbu, Breijøseter and Grimsbu, an ability to be self-sufficient for long periods is an essential characteristic of this race.
A land full of reindeer, mining heritage and traces from the last ice-age, Rondaneprovides an opportunity to experience 2000m summits that are very unique and it contast to Jotunheimen, completely different both in look and feel.
At Nygruva, Sebastian was well ahead of the predicted pace and although there had been much talk of 20-hours winning the race, based on the first aid station, sub 16 looked possible. Paul Ogier, running his first 100-mile race had recced all but 5km of the 100 route and with that experience, he paced himself allowing Sebastian to run his own race. Behind, Marius Stengle-Håkonsen, Elvind E Gjøystdal, Staffan Bengtsson, Vegard Triseth and Samuel Fredriksson chased.
Molly, was now taking hold of the women´s race and making her way through the men´s race as was Liv Richter.
Marius Stengle-Håkonsen
Dørålglupen, a wonderful gully of rocks was a significant marker in the race and now Sebastian and Molly were showing there strength. By the aid station Dørålster, Sebastian had opened a lead of over 45-minutes on Paul.
Molly pushing up Dørålglupen
Molly was more metronimic, steady and slowly stretching the elastic over the competition. Liv equally looked relaxed using her poles to climb and descend. Inger Aarberg was looking strong, Katrine Anderson looked to paying a price for the early pace with Molly and Kari Forbrigd, Gro Siljan Hjuske and Inger Haugland looked ready for the long fight ahead.
At all times, the landscape was rewarding the runners with spectacular views. Nestles between rolling mountains, the green landscape was broken with single-track, gravel roads and lakes. The intense blue sky contrasting nicely.
Straumbu was a significant aid point and for many, the key aid before the night section with drop bags available. Sebastian arrived but it was clear that all was not well. Post-race he would confirm that his legs had never felt better, but he had somehow managed to get his electrolyte blance wrong… Sitting in a chair, his heart raced. On medical advice, he withdrew from the race.
Paul Ogier now took the reigns at the front. He looked relaxed leaving the aid station and as he climbed through the forest with the golden sun leaving the day, he looked set for Rondane victory. Marius Stengle-Håkonsen pursued, as did Staffan Bengtsson and Elvind E Gjøystdal.
But Molly was looking increasingly strong with the passing of time and it was clear that the predicted overall podium slot was in contention. Behind, Liv and Inger were having a close battle.
Night is always tough. The leaving of one day, the body naturally craves sleep and rest, for the 100 runner, night time is something to be endured, pushed through and the welcome of a new day brings new life. Luckily, Norwegian nights are not as long as in other places!
Paul and Molly would not welcome the new light on the course, they would both finish their runs in darkness, 20:59:23 and 22:39:07 respectively. Marius would split them in 2nd place overall in 21:42:29. For Molly, it was a 3rd overall placing; an incredible run.
Staffan Bengtsson rounded out the male podium in 24:00:02, placing 4th overall.
Liv fought hard for her 2nd place in 25:26:27…. So hard, she collapsed at the finish and was taken to hospital with a potential stress fracture or kidney issues. It was later confirmd to be kidney issues brought on by a hot day, dehydration and well, running 100-miles! Inger Aaberg completed the women´s podium in 27:33:42.
Coronavirus has stopped racing globally, the impact has been huge. But here, in Norway, a relatively low-key race brought a fierce battle over a truly incredible and beautiful course.
How beautiful? Well, in some respects, the story of one participant sums it up. He unfortunately took a tumble on the rocks and broke his ankle. After receiving medical attention, he waited for a helicopter rescue and cheered on the runners. Due to demands on the five helicopters that cover the area, he had a long wait… Finally, when back in Folldal, race director Erik Haugland, apologised for the delay. The response was clear, ´Don´t be silly… If you are going to break an ankle, I did it in a perfect place. The scenery was incredible, the waether glorious and I got to cheer on the competitors. I will be back next year!´
Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.
Yeray Duran and Azara Garcia triumphed at the 2018 Cajamar Tenerife Bluetrail. It was a brutal day racing and Tenerife provided the runners with four seasons in a 24-hour period. Notably, the early morning climb up Mt Teide to 3500 was tough,with strong winds and freezing temperatures.
Yeray crossed the line 12:57 after a hard fought battle with Sange Sherpa who finished in 13:12.
Azara Garcia dominated the ladies’ race, so much so, she finished 4th overall in 14:21.
Episode 47 of Talk Ultra and we speak with Dylan Bowman, after placing 5th at Western States, Dylan was looking forward to tackling UTMB, however, things didn’t go quite to plan. Lakeland 50 winner, Ben Abdelnoor talks about training and fell running and we catch up with Tessa Hill who has just had a very succesful season on the Skyrunning circuit. Emelie Forsberg talks Diagonale des Fous in Smiles and Miles, Marc Laithwaite talks winter in Talk Training. We have the News, a Blog, Up and Coming races and Speedgoat talks golf…
‘And somehow I reached the finish line of my first 100 miler. I don´t have enough words to describe the feelings. It was bigger than all my races I have done before. This was just something greater.’
This week’s interview is with Dylan Bowman. Dylan has not been running ultras for too long, however, he has impressed right from the start. Earlier this year he placed 5th at Western States and was in Europe and ready to run UTMB but unfortunately he picked up an injury while training.
The inaugural Skyrunner World Series, Matterhorn Ultraks, saw a stellar field line up in the centre of Zermatt, Switzerland at 0700, Saturday 24th August to do battle over 46 km in the fourth race of the ‘Sky’ series.
Salomon duo, Kilian Jornet and Emelie Forsberg topped the podium in what is proving to be a stunning and dominant year for the pair of them. Kilian Jornet, racing after his incredible ‘Matterhorn Summit’ set only couple of days previously expressed how beautiful the course was. On questioning, he said, ‘I felt a little tired today after the efforts of Wednesday, but this course was really beautiful and it was nice to be on the other side of the Matterhorn’.
Emelie Forsberg had a similar response, ‘Wow, it’s such a beautiful course with glacier at Gornergrat and then of course the Matterhorn ever present while we run. However, my legs felt heavy today… I don’t understand it! To be honest, I don’t like it…’ laughing she continued, ‘I’m really happy to win, it has been a great first edition’.
Departing Zermatt at 0700 with the arrival of day light, runners departed and headed upwards to the highest point of the course at nearly 3000m to the ‘Scott Summit’ at Gornergrat. First runner to arrive was Egea Caceres Aritz in 1:40:36 (winning the Scott summit prize) closely followed by Luis Alberto Hernando (adidas) and Kilian Jornet (Salomon).Not only was the race moving much faster than pre race predictions but also some of the main anticipated protagonists were having a tough day. Philipp Reiter (Salomon) and Tofol Castanyer (Salomon) had stomach issues and had to restrain their efforts, Philipp would go on to finish 19th but Tofol was forced to withdraw. Cameron Clayton Salomon) from the US who had placed top 5 at Pikes Peak just the previous weekend was also struggling with some chest issues.
Emelie Forsberg (Salomon) was the first lady to arrive at the ‘Scott Summit’ followed by team mates, Oihana Kortazar (Salomon) and Silvia Serafini (Salomon). Emelie continued to push at the front of the race and at Schwarzee she looked comfortable and relaxed. However, behind Silvia Serafini was caharging and not only had she closed the gap on Emelie but she had moved into second place.
The front of the race took shape, Kilian Jornet and Luis Alberto Hernando run together, step-by-step just as they have so many times before this year. However, just before Trift on the plateau with Matterhorn providing a stunning backdrop, Kilian opened up a gap that he would maintain all the way to the finish for another victory.
Behind Kilian and Luis a really great battle was unfolding, Sierre-Zinal Marc Lauerstein had been caught by Nicola Golinelli (Arc’teryx) and with another great surge, Nicola followed up his impressive performance at Mont Blanc Marathon with 3rd place on the podium here in Zermatt. Swiss runners, Marc Lauenstein, Sierre-Zinal winner, and Ultraks ambassador Martin Anthamatten were fourth and fifth respectively.
The women’s field was comfortably led by Emelie Forsberg, Silvia Serafini once again showed that with each race she is becoming more experienced, more confident and more dominant. Her impressive showing at the Dolomites Skyrace was followed up here with another great 2nd place.
Oihana began to weaken and loose time leaving third place open for Nuria Dominquez (Buff) to take third, Anna Lupton (inov-8) from the UK had a great run for fourth and Ragna Debats (FEEC) placed fifth. Anna said on the finish line, ‘that is the most incredibly beautiful race I have ever done but it was also the hardest’.
Four teams from Spain competed in the event, counting no less than five men and five women in the top ten. A result that confirms Spain’s dominance in the sport.
The Sky Series final, hosted by the Limone Extreme, will take place in Italy on the slopes above Lake Garda on October 13, where the world’s top skyrunners will compete and the champions will be crowned.
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