Memories of La Palma – Transvulcania

It’s not always the racing that leaves memories but often what happens around the racing. In 2012, arguably, one of the best fields ever assembled on the island of La Palma to take part in the Transvulcania La Palma.

This film was actually a trailer for Kilian’s Quest Season 4 ‘Living Legends’.

But it shows some great times and experiences and ultimately it shows what running is about… having fun!

Philipp Reiter – new kid on the block?

Philipp Reiter at the finish of Trofeo Kima copyright Ian Corless

Philipp Reiter at the finish of Trofeo Kima copyright Ian Corless

Just days before the 2013 edition of the TNF Transgrancanraia on the island of Gran Canaria, I spent several days with Ryan Sandes, Julia Bottger and Philipp Reiter. Philipp had literally just come of his skis and had hardly run for 3 months. In the 83km race he lined up against a strong field and by the time the race was over he had taken the 2nd spot on the podium behind Ryan Sandes, once again proving that his incredible 2012 was no accident.

Julia Bottger, Philipp Reiter and Ryan Sandes in Gran Canaria copyright Ian Corless

Julia Bottger, Philipp Reiter and Ryan Sandes in Gran Canaria copyright Ian Corless

IC: I am joined by, ‘wonder kid’ Philipp Reiter.

PR: Hi Ian.

IC: We went out on the trails yesterday and you immediately flew off. You were like a rabbit in headlights. For the last 2-3 months you have done no running. What is it that enables you to step off skis and start running as though you have never stopped?

PR: Yes you are right. I can step of skis and run immediately. You must remember that ski mountaineering is hard work and I do plenty of ascents so I am fit. If you stay fit in all kinds of sports then it’s not such a problem. Actually, it is good to have a break. I am keen and eager to run now.

IC: I get asked a lot about how significant skiing and ski mountaineering is in the winter. For example, Emelie Forsberg, Kilian Jornet, Nuria Picas and so on all put run shoes away for the winter months. What are the real benefits that it gives your running?

PR: It’s a different movement but it’s not as different as cycling for example. We do lots of elevation and that is great for fitness. As you say a break is good, as much for the mind as the body. Maybe it’s not as different as we think.

IC: What lies ahead in 2013 for you?

PR: I have Transvulcania La Palma in May and then I have a German race to do, the Zugspitze. I will attempt the Skyrunning series but not Andorra. That is much too long for me. I will also not do UROC. I think my highlight this year will be the Transalpine. I like the west route and it will be beautiful. They have changed some stage villages so we have 3 or 4 new stages.

Philipp Reiter stretching his legs on an evening run in Gran Canaria copyright Ian Corless

Philipp Reiter stretching his legs on an evening run in Gran Canaria copyright Ian Corless

IC: You mention Transvulcania. The 2012 edition was one of the highlights of the race year, it gad a stacked field. This year’s race again has an incredible field. In 2012 you had a difficult race at La Palma. Relatively early on you had issues with your leg but you soldiered on and still managed a top 20 finish. You crossed the line with Joe Grant. What is your mindset for 2013? You have made big improvements in the last 12 months; you must be looking forward to this year’s edition.

PR: Yes I had a big problem in 2012. I wanted to stop after 20km. I don’t know how I finished. It’s a big mystery. I have no real idea what happened. I had to sit down and I had tears. It was very unusual. But I pushed on and achieved a finish, so if I can get through the race like this then I am optimistic for 2013. Mentally I am strong. I am now sure that whatever comes my way I have the ability to push on. Also, running Transalpine in 2012 with Iker Karrera made me much stronger. I am no longer the new kid on the blog!

IC: 2012 was a year that I feel ultra running changed. I think Transvulcania was instrumental in this. The level of quality on a start line changed so many things. But I also feel the emergence of your self and Emelie Forsberg was significant. You personally had so many great results. Can you recap?

PR: I won Super Trail and I beat my own course record. I wanted to keep less than 7 hours and I did it. I then won Salomon 4 Trails and I beat Francois d’Haene and Thomas Lorblanchet. It was a great result. I won by 2 minutes over a 4-day stage race. It was incredible. In the Skyrunning ultra series I was 3rd overall against some of the best runners in the world. That was behind Kilian Jornet and Andy Symonds.

Philipp Reiter at Cavalls del Vent copyright Ian Corless

Philipp Reiter at Cavalls del Vent copyright Ian Corless

Also at Cavalls del Vent I was freezing for 7 hours out of 10 but I did not give up. I gained so much mental strength. Anything is possible. You just have to force yourself to go on and not give up. But the best result was the win with Iker Karrera at Transalpine. I wasn’t prepared for Transalpine. I was actually in Chamonix to watch TNF UTMB. The course got changed and Iker decided not to run. He said “do you want to start Transalpine with me tomorrow” I said, “yes of course”. We left and drove through the night. We arrived at midnight and then had to start the next morning. We had no time to get excited.

IC: That was crazy. I remember it well. The announcement came that the course was changed and then runners like Julien Chorier pulled out and decided to run the GR20 and then I heard that Iker, who had really focused on UTMB just thought I am not running a short distance and as you say, Transalpine was the alternative. I know you are only 21, if I think back to 21, that’s a long time… I remember that I had no fear. Do you feel that is your situation? Do you think, if I am given an opportunity I am going to say yes, because what is the worse that can happen.

PR: I definitely think lets just give it a go. As you say, I am 21 years old so if it doesn’t go well I can always go back and try again.

IC: When we talk about the runners you race against and the calendar you raced last year. You personally have such great potential ahead of you. I have said many times that I think you and Emelie are the future stars of the sport. You will lead the direction of the sport. Does that put a weight on your shoulders? Salomon as a sponsor, do they put pressure on you?

Philipp Reiter copyright Ian Corless

Philipp Reiter copyright Ian Corless

PR: I have no direct pressure on me from Salomon. It is more that I need to act professionally. It sort of happened without me realizing. For example, I love running, I would run anyway but I used to run and nobody would be interested but now I run and people want photographs and autographs. I need to be professional at all times. I literally could spend 2 hours each evening just answering emails. But that is the package and I accept it. I am very fortunate. I do ask myself do I really want it but then again, I guess I have no option now. I started my own website and then I think, do I really want it!

IC: Yes, we discussed this over dinner last night, the topic of social media. Yes, I am partially to blame. It’s my job to interview, chat, photograph and then distribute it. It benefits you, it benefits the races, it benefits the sponsors, and it is a complete package. But ultimately it has far more pluses than negatives. Do you ever think we will reach a point were things revert, or do you now see that your future lies in running?

PR: I would say at the moment that my studying has nothing to do with sport. I want to be a teacher of mathematics and biology. I will have training away from sport so I have options. I want to have a difference between a hobby, which is now becoming professional and my job afterwards. I post of Facebook and I write on my blog. I enjoy that. It is about me showing and sharing my experiences. I see myself as a speaker for the sport. It’s also funny. I get some great responses, I have funny comments and I love to have fun too and make the most of what I have. I like to create stories too such as running a vertical k indoors by running up and down stairs of a business premises. I like to create ideas.

The very serious Philipp Reiter copyright Ian Corless

The very serious Philipp Reiter copyright Ian Corless

IC: You almost seem to never take your self too seriously. For example, if I point a camera at you, you pull a funny face and smile. But the other side of that is that you are also very serious and precise. You have a duality to your personality. Do you find the balance comes easy?

PR: Training you have to be strict. I think the biggest lie would be that I think it is always fun… it’s not, sometimes I really do need to motivate myself to train. I have to talk to myself some days and force myself out of the door. You have to be focused and disciplined. I have no short cuts. You must put the time in and work hard. Natural ability helps but you must work and work hard. I have my fun side and I like to balance my hard work with fun. All work with no play is no fun at all. We don’t do this sport to get rich. We do it because we love it. We would run and be in completion without the professional side, it is also about meeting people and spending time with people I like such as Ryan Sandes, Julia Bottger, Miguel Heras and Emelie Forsberg. I really remember these special moments. I have met people from all over the world. I am very lucky.

IC: You mentioned you are not in the sport for money. I think that pretty much every elite ultra runner that I have interviewed has said the same thing. You have all come into the sport because of a passion. But it is changing; several races have big prize money. For example, $10,000 first prize, will that change the sport and do you think it will become more common.

PR: I’m not sure. Money changes sport for sure. I don’t know, I don’t have an answer for that.

IC: I don’t think any of us know. I guess that is why we ask the question. Certainly we don’t want running or should I say ultra running to follow cycling. That would be a disaster. I don’t think we have any issues at the moment in our sport but you do have to think of the responsibility that we all have in the sport of controlling it. For example lets say I could give you two race options. A bucket list race with no prize money and a race you don’t like but with big prize money that you have a very good chance to win. Which would you choose?

PR: (laughs) Yes, I think I would choose the race with the money. I guess it’s a sad thing but we all need money.

IC: Without doubt we need money to survive and money is not always available in our sport so it does make sense that financial demands have a decision in your race choice.

When did you get into the sport Philipp, what did you do pre 2012?

PR: I have not been trail running very long. I came from ski mountaineering background. I started when I was about 14 yrs or 15yrs old. I had seen an advert for a race near my home and I asked my parents could I take part. They said of course but that I would need to train. I wasn’t sure I wanted to train but I thought, why not, lets give it a go. I managed to perform okay in a relatively small field and then I became addicted. I enjoyed it so much. Especially going to the bakery after the training sessions, it was a good motivation. I guess it was like a bribe. A local shop owner asked me if I wanted to do the next races for them. I thought I am trained now so I carried on. I made it to the National Team very quickly. That sounds impressive but not as impressive as you may think. During the off season I decided I needed to keep fit so I hiked with my poles and then one day I saw a guy running. I thought, okay, I will try that too!

IC: What year was this?

PR: 2009.

IC: So you see someone running and I guess 2010 was your first season running, the transformation has been so quick. Particularly on a world stage. You came to prominence in 2012 but you got Salomon German sponsorship based on your German results.

PR: Yes, in 2010 it was my first year. I tool part in the Transalpine and my partner for the race was already in the Salomon team. Salomon sponsored Transalpine and they like the fact that I was so young. I even look younger than I actually I am so thy asked would I like to join the team. Wow I thought, usually I have to do the asking so of course I said yes! I got famous in Germany at Zugspitze.

IC: So you progress in Germany and then you get onto the Salomon International team with Greg Vollet as a manager. We have spoken about Greg and his vision for the sport in the past. He definitely is a driving sport in the sport at the moment. Does he have a big involvement in your progression?

PR: Yes, definitely. Greg says that we must create our own image. He helps me achieve what I want but in a very careful way. We talk about everything. I am never forced to race, I really like that.

Philipp Reiter and Andy Symonds at Trofeo Kima copyright Ian Corless

Philipp Reiter and Andy Symonds at Trofeo Kima copyright Ian Corless

IC: So with the vision of Greg, Salomon as a sponsor and age on your side; what does the future hold for you? We spoke about Kilian in the past, he is only in his mid 20’s but he feels as though he has been around for decades because he has achieved so much. Do you see your progression as similar to Kilan’s and I remember you saying at Trofeo Kima that you said you want to ne Kilian, Do you still want to be him?

PR: I want to beat him! (laughs) What he has achieved is amazing. I want to do it step by step. This year I will do my first 100k. Next year I may go longer and of course I want to run the big races like UTMB or Raid de la Reunion. I have so many options ahead of me. I am just 21 so I don’t want to do too many things too soon. I want goals for the future.

IC: You have an old head on a young body. It’s great that you are patient and looking long term. Kilian had his bucket list and it is now pretty much ticked of. Do you have a list that you are building and when that list is ticked of, do you think you will move into a new realm like Kilian with his ‘Summits’?

PR: I don’t know. I have no idea what the future holds. As long as I am enjoying it and having fun I will continue. A day just has 24 hours. I have to study, I have sport and work but I have many things I would like to do that I don’t have time for. When I have achieved my goals, for sure I will continue with sport but I also want to be a father, I want a family.

IC: Philipp it’s been a pleasure speaking to you. It’s always fun. I’d like to wish you all the very best for 2013. It’s going to be a great year ahead. I can’t wait for Transvulcania La Palma.

PR: Thank you. It has been great fun.

This is part of a new series of interviews Skyrunning ‘The Interviews’ you can also view this on th ISF website HERE

Who nicked my Mojo?

Mojo

 

I have been plagued with knee issues since early in 2012. They finally came to a head in August and i had no choice to take time off. A few weeks off and away from running wasn’t too much of a problem, the big reason I think is that in my mind I needed that break. I was tired of running and just not feeling ‘right’. You know what I mean?

We become addicted to running and therefore, like a job, we get up and do it because we feel we have to. But should that be the case? Eventually, the reason ‘why’ we run can get lost and with that, we can loose our Mojo.

I have to say since August last year my Mojo has been and gone several times. For me, the issue has been somedays feeling great and then other days not feeling great. So, to remove any pressure of ‘having’ to be fit, I decided I would not race in 2013.

Now you may read that and think whoa! that is a little drastic! But no, not for me. My diary is crazy with race coverage and to be honest, when I attend races I seriously get my Mojo back when I get the opportunity to play on the trails and run with some of the best runners in the world. I get to play without pressure to perform, it gives me back my Mojo. I love this sport and the people in it.

But what can you do if you have lost yours? This is by no means ‘a guide’ but you may find the tips below useful.

_DSC8141

Find your MOJO

Training and racing can be a 12 month process. The addition of more and more races does mean that the beginning and end of a season has become somewhat clouded, so, first of all look at your year and break it down into blocks. Each block can have several targets but ultimately, each block will finish with a rest/ recovery period before starting the next training and racing block.

It can be tough to go out of the door sometimes. Particularly when it’s cold and wet. So I ask the question, the goal that you have set yourself, is it challenging? If your goal is a challenge then you are far more likely to head out of the door because the consequences of not going out, may very well mean that your goal will not be achieved. Nobody likes a DNF. So, set a goal that is challenging BUT achievable.

If you have lost your Mojo. You may need to look for a new objective? Try these bullet points to help you.

  • Choose a new distance to race. You can either challenge yourself by going longer, say, moving from a 50k to a 50 mile or a 50 mile to 100k. That is usually the way most ultra runners do things, but how about throwing a curve ball in the mix? Step down a distance but aim to go faster…. that will mean a change in training and in the long run the speed will enhance and progress your ‘longer’ races.
  • Include some B or C races in training that remove the pressure from the A race. This will allow you to turn up, race but without a pressure to perform. Just run and enjoy the process of being with other people. You can always be a ‘pacer’ looking after slower or new runners. This will give you an objective and make the journey more rewarding.
  • If you are a road runner, try some trail. If you are a trail runner, try the mountains. If you are a mountain runner, try something more challenging like navigation. We can all test ourselves in different ways but we get comfortable with our daily running and don’t test ourselves. Mix things up.
  • Pick a weekend, pick a location and just go and spend 2 or 3 days exploring. You can fast pack or stay in small hotels. I like to pick a point-to-point when doing this as it gives a real motivation to get to the end. Time is not important so you can enjoy it for what it is; just time out running.
Running in La Palm - no pressure, just fun!

Running in La Palm – no pressure, just fun!

One thing that usually gets a Mojo lost is doing the same things day in and day out. Not only that, but always doing the same pace or the same routes. Mixing things up is really key in keeping the motivation going and don’t be worried to take time off.

  • We are very fortunate that a year is broken down into 12 months, so, take one weekend a month and do something different. This can be a different training session, it may very well be a completely different race experience or it may very well be a weekend away with no running… don’t worry, you will survive and I guarantee your run on Monday morning will be great!
  • Do you always do a speed session on a Tuesday and then some tempo running or hills on a Thursday with your long run on Sunday? Why? Mix it up. I fully appreciate that work or family commitments means that we all can’t be completely flexible but I am sure we can all mix things up. Move your rest day, add a session, remove a session, do back-to-back long runs or just do a long walk.
  • Incorporate some new stimulus in your training such as cross training, weight training, core work, pilates, yoga and/or stretching. We all love running and more often than not, that is all we do. But, some cross training really will mix things up for you, it will also work areas of the body that get neglected when running. You will become a better and stronger runner.
  • This is a no brainer, but get your credit card out and go shopping. Nothing makes me want to run more than some new kit to run in. It may very well be a short term fix but it does work. That stimulus to get you out of the door may very well be all that was needed to get you back on a roll with your Mojo fired up.
  • Running at night, particularly for trail and ultra runners is something that can really get you fired up. Don’t train at your normal time and decide one day that instead of going to bed, you will turn a head torch on and head out on the trails to play in the dark. This really provides a great stimulus and speed doesn’t become important as the main priority is all about finding your way and not falling over. Of course, depending on what racing you are doing, this may very well be a ‘specific’ training session if your doing longer races that will go into the night. (Please think about safety and if running alone let somebody know what you are doing, alternatively, buddy up, these runs are more fun with company).
  • Social media is a great way to get a buzz from your running. You can join forums, chat on Facebook, follow on Twitter or of course you could listen to a really good podcast like Talk Ultra to get you fired up and motivated.
  • Music or listening to a podcast while running may not be something that you do. So why not try it? Finding music with a great beat can be really instrumental in providing a stimulus to run longer or faster. If you listen to a podcast, you can get engrossed in the chat and time just passes. Of course, if you already do this, why not try a run ‘without’ your iPod? Listen to the ‘quiet’.

A lost Mojo doesn’t normally stay lost for too long but getting it back can be a tricky process. It doesn’t always come back when you want it too. Just as you don’t plan to loose it, you can’t plan to get it back. But maybe some of the tips above will help provide that stimulus you need….

“Let’s hop on the good foot and do the bad thing.” Austin Powers, The Spy who Shagged me.

The Coastal Challenge – in Spanish

TrailChile

The Coastal Challenge por Ian Corless

by matiasfbr on March 21, 2013

Ian Corless, presentador y creador de Talk Ultra comparte con nosotros su experiencia reporteando y corriendo en The Coastal Challenge. 236 Kilometros en una carrera por etapas que dura 6 días. Pero mejor no les cuento más. Lee el reportaje completo de Ian y sorprendete con las imágenes que ha tomado. Definitivamente una de las carreras para tener en la lista de carreras por correr. Reclina tu asiento y prepárate para un viaje a través de playas, selva, serpientes y monos con éste ultra reportaje.

Ian Corless es presentador de Talk Ultra, escribe para Running FitnessGOTRAILUltrarunning,Mud Sweat and TearsRun 24 7. Además trabaja con la Federación Internacional de Skyrunning y con la revista Trail Magazin. Si quieres conocer más sobre Ian, revisa su blog en https://iancorless.org/

The Coastal Challenge, Costa Rica 2013-03-20

Texto Original y fotografías: Ian Corless
Traducción: Diego Bonifacino
Revisión: Matías Bull

En última instancia, cada persona tenía una historia, un recuento singular que se celebraría dentro de sí mismos por siempre. A pesar de todos los bajos momentos de cada uno, el viaje valió la pena. Si fuera fácil, todo el mundo lo haría… The Coastal Challenge en Costa Rica ofrece un terreno desafiante en un calor implacable, con una humedad pegajoza que provee una experiencia que empuja a cada uno de los participantes hasta el límite. Esta novena edición, creada por el arquitecto y aventurero costarricense Rodrigo Carazo, cubrió 236 kilómetros a lo largo de seis días. Cruzar la línea de llegada requeriría compromiso, dedicación y, diría, hasta un poco de suerte. Tuve la suerte de ser invitado a la carrera para trabajar como fotógrafo y periódista, no sólo desde afuera, sino que participando de ella, desde dentro.

Para leer el resto del artículo, por favor vaya AQUÍ

To read the rest of the article, please go HERE

Salomon Trail UK Team 2013

The Salomon Avenir squad, with their mentors: Back Row (L to R): Rob Samuel, Ricky Lightfoot, Emma Clayton, Rob Hope, Angela Mudge. Front Row (L to R): Nathan Jones, Bertie Houghton, Annabel Mason, James Hall, Andrew Lawler

The Salomon Avenir squad, with their mentors: Back Row (L to R): Rob Samuel, Ricky Lightfoot, Emma Clayton, Rob Hope, Angela Mudge. Front Row (L to R): Nathan Jones, Bertie Houghton, Annabel Mason, James Hall, Andrew Lawler

2012 was another great year for the Salomon Trail Team in the UK, once again producing some amazing domestic and international performances. With 2013 now upon us and the racing season about to get underway proper, the team spent last weekend at their Spring training camp for three days of team talks, kit fitting, training sessions and product briefing ahead of what will no doubt be a very busy year.
 
This year’s camp was made extra special with the first meeting of Salomon Avenir, a new junior development squad of fell, mountain and trail runners aged between 16 and 18 years, who will not only be aided with product for the year but also be given support in the form of a mentorship scheme via some of the UK’s best athletes.
The concept behind Salomon Avenir is to help develop the next generation of trail and mountain runners in the UK and hopefully the ‘next draft’ of the Salomon Trail Team. The squad will be guided by Salomon Trail Running community manager for the UK, Matt Ward.
 
Manchester was the base for the weekend activities, with the brand new Salomon UK northern showroom playing host to the seminars and product meetings over the weekend. Present at the camp were representatives from main sponsor Salomon and sports instrument partners Suunto. The athletes were also kept up-to-date with with advancements from nutrition partner Kinetica. The teams were also fortunate enough to receive help and support in their physiology from top UK physio Andy Walling, who will once again look after the team in 2013.
Andy Davies on the Rivington fells

Andy Davies on the Rivington fells

 
Trail Team boss Tim Lloyd comments:
 
“It’s always a pleasure to get the Salomon team together to train and plan the year ahead, but this year was one of the best camps we have ever had with a great atmosphere and some great input from all at Salomon and our associate sponsors. The training camp is important for Salomon and the athletes because we are all working together to move off-road and trail running forwards in terms of product development and events. Plans for 2013 look very exciting, and I am especially excited at the Avenir project which is something Matt has been working on for a while. We have some incredible athletes in our senior team and for a group of them to be on hand to aid the next generation of athletes to come through is something really special.”
The weekend saw the team try out new products on the hills surrounding Rivington, Lancashire, in a number of group training runs and photo sessions. Sunday afternoon also saw the two groups take part in the now familiar core stability session courtesy of Andy Walling, to round off the weekend!
Regarding the Trail Team line-up for 2013 Lloyd continues:
 
“We have tweaked the team a little this year creating a mix of our highly experienced champions and younger athletes capable of taking the Salomon name into some different spheres. Rob Hope, Angela Mudge, Tom Owens, Ricky Lightfoot, Rob Samuel, Emma Clayton and Joe Symonds all remain with the team and will once again focus on a programme of international and domestic races, with Tom racing predominantly with the Salomon International team once again this season.
 
“In comes Welsh International Andy Davies, who will add that extra dimension in the longer distance races. Andy has a great engine and after focusing on his marathon aspirations for the first few months of the year, will look towards some of the longer mountain and ultra trail races in the UK and abroad”.
 
“Overall it is a great mix of youth and experience, speed and endurance, and we hope to be able to do all of the partners proud with some great results once again this year”.
Ricky Lightfoot

Ricky Lightfoot

 
Speaking about the Avenir squad Matt Ward comments:
“I am very pleased with what we have achieved in pulling together this junior collective in 2013. In a relatively short space of time it has gone from a vision to reality, and the fact that we have some of the UK’s top young talent on the squad in the very first year is particularly pleasing. 
 
“In Annabel Mason we have the European Mountain Running Champion and one of the brightest prospects in UK junior running at the moment, James Hall is the English Schools Fell Running Champion, Bertie Houghton an English international on the fells and a champion on the track at English schools level. Nathan Jones won the British Home Countries fell championship gold medal in 2012, and represented GB at the European Mountain Running champs last year and Andrew Lawler was 3rd in the British Championships race which Nathan won, and has recently become Scottish Junior 800m champion indoors.
 
“The opportunity for these guys to learn from some of the UK’s and world’s best fell, mountain and trail runners is immense. When people ask me I liken it to a 16-18 year old footballer being given a direct line for advice and support to someone like David Beckham – which youngster in their given sport wouldn’t jump at that chance?!
 
“We are clear from the outset too that we are not in the process of interrupting coaching or governing body programmes, this is all aimed at complimenting those programmes and offering something a little different from a sponsor’s point of view”.
 
Head of marketing at Salomon GB is Richard Philip, he concludes:
“The weekend was great from our perspective. It gave us an opportunity to meet the guys on the team and spend a little time explaining our objectives for the brand, events and general marketing in 2013. It also gave us the opportunity to properly look at product for the team and make sure that our offerings are in-line with what they need to be the best that they can whilst training and competing.
 
“As a brand who supports sporting excellence we are very excited for the year ahead, especially with the Avenir project which Matt will head-up, and we look forward to working with the team and sharing in their successes over the coming season”.
For more information and news on the Salomon Trail Team, Salomon Avenir and the Salomon trail events for 2013, head to www.salomontrailtour.co.uk
 
Full Salomon Trail Team line-up for 2013
 
Emma Clayton
Rob Hope
Ricky Lightfoot
Angela Mudge
Tom Owens
Rob Samuel
Andy Davies
Joe Symonds
 
Full Salomon Avenir line-up for 2013
 
Annabel Mason
Bertie Houghton
James Hall
Andrew Lawler
Nathan Jones
 
Mentor partnerships
 
Annabel Mason – Emma Clayton
Bertie Houghton – Ricky Lightfoot
James Hall – Rob Hope
Andrew Lawler – Angela Mudge
Nathan Jones – Rob Samuel

Episode 31 – Joe Grant & Ruby Muir

Episode 31, Joe GRant, Ruby Muir, Atacama Crossing

Episode 31 of Talk Ultra. Joe Grant tells us all about his experiences covering 350 miles at the Iditarod Trail Invitational in Alaska. New run sensation, 21 yr old Ruby Muir from New Zealand tells us what it’s like dominating Tarawera Ultra and placing 7th overall. We speak with Daniel Rowlands & Rebecca Pattinson, respective winners of the Atacama Crossing in Chile. Ian Sharman discusses the News, Marc Laithwaite talks hills in Talk Training, Speedgoat has a Meltzer Moment and of course we have A year in the life of, MDS special and the Up & Coming Races.

00:00:44 Start
00:20:10 A Year in the life of… with Amanda Hyatt. Amanda finally seems to be getting the hand of ultra running. After being ‘shocked’ with her first race experience, she now has another race under her belt and feels far more confident.
00:33:30 News with Ian Sharman. Ian has had a niggle with a knee injury but is back in training and has a race coming up in the next couple of weeks. He discusses the news from around the world.
00:41:40 Ruby Muir – 21 year old ultra newbie, Ruby Muir has elevated herself to a whole new level with a stunning performance at the very competetive Tarawera Ultra in New Zealand. Not only did she dominate the ladies race, she placed 7th overall. I caught up with her just this last week… “I am just a runner” this modest star of the future says.
01:00:00 Back to News
01:04:40 Daniel Rowlands from Zimbabwe has just won the Atacama Crossing in Chile. You can hear what he has to say and read his blog HERE
01:14:05 Rebecca Pattinson from the UK won the ladies race at Atacama Crossing and is somewhat surprised! She talks about her training and racing money for Autism. Take a look HERE
01:34:40 Back to News
01:42:15 Blog/ Video – SILENCE – Surrounded by the noise of the city, a noise that can drown out our ability to fully listen to what our bodies are telling us, the video highlights how it can disconnect us from the places that we’re running in and although running becomes an escape – it isn’t always relaxing. Why we Run? Watch it HERE
01:45:00 Talk Training with Marc Laithwaite, this week we discuss Hills. Going up and down them.
02:06:45 Interview. Our final catch up with Arc’teryx/Inov-8 athlete Joe Grant. Joe has just completed the 350 mile Iditarod Trail Invitational in joint 2nd place. It was a little tougher than he expected.
02:49:35 Back to Karl
02:56:30 A Meltzer Moment with Speedgoat Karl
03:03:05 MDS Special – This week we have our final catch up with Stuart Rae. The next time we speak it will be in the Sahara.
03:12:10 Up & Coming Races for the next two weeks.
03:14:45 Close
03:16:37

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Website – talkultra.com

WOW !

Nothing to do with running, ultras or the stars of ultras but every now and again you see something and go, wow!

This is the inhabited island of Aogashima.

One for the bucket list… it’s just incredible. Aogashima is a small, tropical volcanic island in the Philippine Sea, under the administration of Tokyo despite being located some 358 kilometers away from the country’s capital. It is the southernmost and the most isolated inhabited island of the Izu archipelago. The island itself is a giant volcanic crater, and within that crater there’s another, smaller volcano. Aogashima is still considered an active Class-C volcano though it last erupted in the 1780′s. When last erupted it killed nearly half of the island’s population and forced the remaining inhabitants to flee. It took just fifty years for the people to return. Today, some 200 brave villagers live on the island.

Aogashima is a submarine volcano that has emerged from the sea and is part of a large crater whose outer rim height ranges from 200 m to 420 m in height. It’s believed that the island was formed by the overlapping remnants of at least four submarine calderas. Aogashima consists of the rims of the inner and outer craters. The southern coast rises to a sharp ridge forming one edge of a caldera named Ikenosawa with a diameter of 1.5 km. The caldera is occupied by a secondary cone named Maruyama, which is still emitting geothermal steam around an area where no plants are evident. Otonbu, the peak of the rim of the outer crater at a height of 432 meters above sea level, is the highest spot in the island. It commands a panoramic view of the entire volcano in the Pacific Ocean.

Located in the Kuroshio region of open seas and known for tidal wave generation, the island is barely reachable except by boat. The island has no real habour to anchor boats due to the steep rugged cliffs of layered volcanic deposits that surrounds the entire island. The other option is to take a helicopter provided by Tokyo Island Shuttle Service. Both of them depart from Hachijojima, with the nearest island some 60km away. Before the helicopter service was launched in 1993, transportation of passengers, essential goods and food products used to be made by boat only, where people hardly knew when to expect arrival. The helicopter runs once a day and carries only a maximum of 9 passengers. Many times it gets cancelled due to heavy fog, depending on the season. This is why Aogashima is still a rarely-visited island.

There isn’t much to do on Aogashima though, except enjoy the serenity of a tropical paradise. In the center of the island lies a geothermal sauna. There is a public facility utilizing the geothermal power and gas and people use it to cook. This cooker using geothermal steam is available for free. Steamed fresh vegetables, potatoes or eggs are one of the specialties of Aogashima. The facility also features a sauna, a public bath, and hot showers.

Aogashima is the smallest village in Japan. As of 2009, the island’s population was 205 and it’s decreasing. The island has a primary school with about 25 students. When they reach the age of fifteen, they would to go to high school on the mainland and nobody knows if and when they will be back to Aogashima. The folklore songs that people here sing are mostly about stories of leaving the island and parting with their loved ones.

Information duplicated and shared from : amusingplanet.com

Web Page link HERE

Tom Owens -is the SKY the limit?

You can read the full article on Mud, Sweat & Tears by clicking HERE