Timothy Olson joins the 2018 The Coastal Challenge is #TCC2018

With just 1-month to go to the 2018 The Coastal Challenge, #TCC2018 – Race director, Rodrigo Carazo, is pleased to announce that TNF athlete, Timothy Olson, will join the line-up for the race. It has been said, year-after-year that ‘this’ TCC is the best… Without doubt, 2018 has the greatest line-up in the race’s history!

Joining Timothy Olson on the start line in Quepos this coming February will be past winner and previous course record holder, Michael Wardian here. Fast-man and 2017 CCC champion, Hayden Hawks here. The Cape Wrath Ultra and Dragons Back Race champion, Marcus Scotney here. The flying Brit, Tom Evans here, who placed 3rd at the 2017 Marathon des Sables – the highest ever placing for a British runner at the race. Chema Martinez, the speedy Spaniard once again returns to TCC, he has placed 2nd many times, can he win in 2018? Finally, Sondre Amdahl here who raced TCC in 2017, has recently made the podium at Everest Trail Race and has an illustrious resume at ultra-distance races, UTMB and Western States to name just two.

The ladies’ race is also set to be a classic with previous 2015 champion, Ester Alves here returning after placing 3rd in 2017. MDS two-time champion, Elisabet Barnes here, also returns to Costa Rica, however, illness post Everest Trail Race in November may will impact on her chances for the podium, in her words, “Preparation for TCC this year has been poor with two bouts of cold and flu, I am seriously behind but I love Costa Rica and the race, so I don’t want to miss it!” Finally, Skyrunner 2017 World Series champion, Ragna Debats here, will have her first taste of Costa Rica and its amazing landscape after an incredible 2017.

They say it is hot in Costa Rica – with this line-up, the trails between Quepos and the finish at the stunning Drake Bay can expect to be scorched as these fast guys and girls blaze a trail over this iconic multi-day event. As the locals say, “Pura Vida!”

I caught up with Timothy, after a tough 2016, 2017 saw a return to form for the American. It was my first question, how was 2017?

2017 was a solid year, I hope to build on that health and fitness and have a strong 2018. It is always nice to get a good win against solid competition and I achieved that. I plan to continue to train smart and have lots of fun getting in long runs in the mountains.

You have recently been training in Chile, how was that experience?

Chile was great, it was fun to explore and have a fun Holiday with my family there. I did a TNF Endurance Challenge race and then after the race I took some time off and enjoyed some chill runs with my wife and kids. So there wasn’t much training, I hope to get back to Chile and explore the mountains down south. 

You have signed up for TCC to kick-off 2018 – what is the attraction?

Costa Rica is an amazing place filled with life, lush greenery and so many amazing places to explore. I’m excited to try a stage race, push myself with some fast runners and enjoy nature and chill beach camping

We have quite a line-up for the 2018 race – Tom Evans, Michael Wardian, Marcus Scotney, Hayden Hawks, Sondre Amdahl, Chema Martinez and more… The local competition will be strong too! It is tough way to start a year – do you embrace that?

That is quite the lineup! Just like any race, I line up and try to give my best, I don’t really concern myself with other competition. However the competition does motivate me to be in good shape and work on my speed game to be ready to go. This will be a great opportunity for me to push harder at the start of races to keep contact with the leaders. This will be a challenging yet fun way to start the year. 

Costa Rica – hot, humid and challenging, In many ways it sounds perfect for you?

We’ll see, I don’t mind heat, but day after day of intense running and heat can catch up to you. I hope to race smart and be mindful that we’ll be racing for 6-days. I do like a good challenge, so I’m excited to see how it plays out. 

What are you most looking forward to at the race? The reason I ask,  family is joining you beforehand – is that a bonus or distraction?

The family will travel back to the States when I start the race. Traveling with family definitely has its distractions to my training and sleep schedule but it sure is fun to experience this world and travels together. It definitely enriches the experience having family around, but I’m excited for a week focused on running for the Costal Challenge. 

Mindfulness, tell me what it brings to your racing and your life in general.

Mindfulness is a practice of being aware of your body and mind – connecting them together with your breath to focus and bring ones attention into the present moment. I feel like running and being in nature encourages me to be present and appreciate each moment. In training and racing, the practice of breath awareness and focus allows me to push myself and train hard when it’s called for. My practice of mindfulness through meditation plays a tremendous roll in both my training and life in general. Being mindful of my training encourages me to prioritize recovery and chill days too which keeps me healthy and helps me continue to enjoy running. With kids, jobs and the chaos of life, my meditation practice allows me to be present with my family and when challenging moments arise, I use my practice and instead of reacting unconsciously in those moments I can respond appropriately and make wise choices.

Is this your first multi-day in the style/ ethos of Marathon des Sables?

Yes, I did TransRockies a while back but wasn’t really racing. I had a fun partner and we had a great experience but I’m excited to try it out with a little more effort. 

Any plans for other multi-day races?

Not as of now, but if some multi-day race offers me a solid deal to come out and join I’m more than open to more of these.

What does 2018 hold beyond TCC.

I’m really excited for this next year of racing. After TCC I think my next big race will be Madeira 115k in April. I haven’t figured out much after that, but I’m looking at UTMB. Still open to suggestions that I should consider. Maybe the Broken Arrow Sky race in Tahoe in June. It should be a great year and I look forward to pushing my limits in 2018. 

*****

TCC as it is affectionately known is a multi-day race starting in the southern coastal town of Quepos, Costa Rica and finishing at the stunning Drake Bay on the Osa Peninsula. It is an ultimate multi-day running experience that offers a new challenge even to the most experienced runner. Taking place over 6-days, the race hugs the coastline of Costa Rica, traveling in and out of the stunning Talamanca mountain range. Even the strongest competitors are reduced to exhausted shells by the arrival of the finish line due to the combination of technical trails, dense forest, river crossings, waterfalls, long stretches of golden beach, dusty access roads, high ridges and open expansive plains.

You can read and view images from the 2017 edition HERE

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The Coastal Challenge

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Website (UK) HERE

Website (Global) HERE

The Ultimate Equipment Guide to Desert Multi-Day Racing – Hints ‘n’ Tips

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Desert running brings many challenges and running in a desert for multiple days brings a whole new set of challenges. Over 30-years ago (1984), Patrick Bauer, filled up a pack with food and water and trekked off alone into the Algerian Sahara to cover 350km’s on foot in a self-sufficient manner. Little did he know at the time, but this journey was the start of something incredible, the Marathon des Sables.

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Also read

Top Tips To Better Multi-Day Running HERE

Multi-Day Food On The Cheap HERE

How to choose a sleeping bag HERE

MDS as it is affectionately known paved the way not only for multi-day desert racing but ‘all’ multi-day racing, be that in snow, ice, rainforest, jungle or the mountains. If multi-day racing was the mafia, MDS would be the Corleone family and Patrick Bauer would be the Godfather – Don Vito Corleone.

All multi-day races have followed and tried to replicate the MDS format, however, the reality is, I have yet to experience a race that matches the size, the scale, the organisation and awe-inspiring splendor of what Bauer and his team have created in the Sahara. Ask anyone, despite experience, despite achievement, MDS is usually ‘on the bucket list!’ It’s fair to say, that MDS is directly attributable for many new ultra-runners. You see, MDS offers more than just running, it offers a challenge, it offers something quite unique – the Sahara and the MDS strips the runner back to basics and deprives them of all luxuries so that they are stripped raw. Runners find themselves in the desert.

If you have entered MDS or another self-sufficient multi-day race or adventure, you will be asking, “What equipment do I need?”

This question is the same for many other desert races but I need to be clear, not all races are the same. For example, MDS requires the runner to be completely self-sufficient. This harks back to Bauer’s pioneering expedition in 1984. The runner must carry ‘all’ they need for the duration of the event, the only exception being:

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Bivouac – A simple tent cover is provided at the end of each day and this tent must be shared with 7 other runners.

Water – Water is provided in bivouac and out on the course but is rationed.

Anything else the runner needs must be carried – pack, sleeping bag, sleeping mat, food, snacks, luxuries etc.…

The above format is very similar for races such as the Grand to Grand in the USA, Racing the Planet races such as Atacama, Gobi and so on.

So, items discussed in this post directly relate to a ‘self-sufficient’ race in the MDS style. To clarify, races such as Big Red Run in Australia and The Richtersveld Transfrontier Wildrun in South Africa are ‘semi’ self-sufficient races and therefore runners can carry far less items and often bags are transported each day and therefore the runner can run light and fast. However, please keep in mind that many of the kit items and needs directly relate and are transferable.

The Detail

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Let’s be clear, it is important to note that equipment will not make you complete any race. What it can do is make the process easier and more comfortable. Equipment is something we all must take to any race and finding out what works and doing the research is part of the fun.

If you want to increase your chances of completing your chosen race, commit to the training required, get your head in the correct place and then finish off with the appropriate equipment for the job. Far too many stress about what equipment they need and neglect the appropriate training.

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Multi-day racing in its purest form should be very simple. However, over the year’s deciding what equipment to take has become increasingly more complicated.

It shouldn’t be complicated and in all honesty, it isn’t!

Here is just a simple list of absolute essentials, one could say that this list is mandatory:

  • Hat
  • Sunglasses
  • Buff
  • Jacket
  • T-Shirt
  • Shorts/ Skort
  • Socks
  • Shoes
  • Gaiters
  • Rucksack
  • Sleeping Mat (optional)
  • Sleeping bag
  • Head Torch
  • Flip-flops or similar
  • Toilet paper
  • Personal medical kit (feet etc.)
  • Spot Tracker (supplied at MDS, optional at other races)
  • Road Book (supplied)
  • Salt Tablets (supplied)
  • *Food for the required days
  • **Mandatory kit
  • ***Water

Optional items:

  • Warm jacket (usually down that packs small and light) – I consider this essential and not optional
  • Stove and Esbit fuel blocks
  • Sleeping bag liner
  • Spare socks
  • Walking Poles
  • Goggles
  • Spare clothes (?)

Luxuries:

  • Mp3 player
  • Phone
  • Solar charger
  • Kitchen sink…

Perspective:

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Any multi-day race has (arguably) five types of participant:

  1. The elite races who will contest the high-ranking positions.
  2. Top age groupers who will look to race for a high place and test themselves overall.
  3. Competitive runners looking for a challenge.
  4. Those who wish to complete and not compete.
  5. Newbies who are out of their comfort zone.

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When one looks at kit and requirements, it’s easy to think that the needs of the top elites in group 1 will vary from those in group 5. I would arguably say no! All the runners need the same things; they all must carry the same mandatory kit and they all must carry the same minimum food requirement.

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I think the differences come with experience. Novices and newbies will more than likely prepare for the unknown, the ‘just in case’ scenario. Whereas top runners will be on a minimum, the absolute minimum. Groups 2- 4 are a mix of groups 1 and 5 and they fall somewhere between.

So, for me, groups 2, 3, 4 and 5 should (where possible) aim to be like group 1. The only key difference comes with shoe choice. Runners who will spend much longer on their feet and out on the course will most definitely need a shoe that can withstand that pressure and the shoe must also be good for walking. Groups 2-5 never fully appreciate (often until it’s too late) how much they will walk in a desert race.

EQUIPMENT IN DETAIL

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When looking at equipment, I am going to provide a brief synopsis and then some recommendations. I will then supply ‘my’ equipment list.

Hat – A hat is essential to keep the sun off your head; options exist that have a neck cover built in to avoid that delicate area that will almost certainly be in the sun all day.

Sunglasses – So many choice, but you need a good pair that has ideally a large lens to protect the eye. Some desert specific sunglasses include a brow pad that helps stop sweat dripping in your eye. Do you need prescription? If so, I use prescription Oakley and they are excellent. Do you need goggles? Yes and no. If you have good sunglasses with good coverage, then no. However, should a sand storm hit, it can be uncomfortable. Goggles guarantee no sand in the eyes.

Buff – A buff or even two are essential. One around the neck helps keep the sun off and you can also wet it to help reduce core temperature. In wind and sand storms, the Buff is lifted and protects mouth, nose and sometimes eyes. A spare Buff is a luxury but worth considering.

Jacket – Jacket choice will depend on sleeping bag choice. If you are using a light bag, a lightweight down jacket is an essential item. Look at Mountain Hardwear Ghost Whisperer, Yeti Companyon Strato, Mont-Bell Plasma 1000 Down, Berghaus VapourLight (not down) and/ or PHD custom made.

T-Shirt – It’s not rocket science, you will have been running in a shirt already, if it works, why change it? I read countless arguments about should it be black or white – you know what, it doesn’t matter. Look at the elite runners, they are often sponsored and have little or no choice on colour. Comfort however is key.

Shorts/ Skort – Same answer as T-Shirt.

Socks – Getting the correct socks are key for any race and like I have said for shirt and shorts, if you have socks that work, why change? So many options exist but for me I am a firm believer in Injinji toe socks.

Shoes – Shoes are personal and must be suited to you, the individual. Consider your gait (neutral, supinate or pronate), consider time on feet, consider your weight, consider how much you will walk (and then double it) also consider shoe drop and how much cushioning you need. It’s impossible to recommend any one shoe because of these variables. You will see top runners using a lighter shoe, remember, these shoes only need to last 20-30 hours. However, you may well need a shoe for 40, 50 or 60-hours. Do you need a trail shoe? No, you don’t need a trail shoe but I would say that many trail shoes are more durable as they are designed for the rough and tumble of variable terrain. Do you need an aggressive outsole? No, you don’t, but I do think some grip is better than none and therefore I would use a trail shoe over road. Protection? Toe box protection is a good idea as deserts include lots or rocks, far more than you may think. Do I need a size bigger? Shoe sizing does depend on what is ‘normal’ for you. I always recommend a thumb nail of space above the big toe, you don’t need any more than this. Recommendations of going a size is bigger is bad advice in my opinion. A shoe that is too large allows your foot to move, a moving foot causes friction, friction causes blisters and the rest is the same old story that I see at desert races all over the world. However, I would recommend a shoe with a little more width in the toe box, this will allow for some comfort as the days progress. If you are prone to feet swelling, discomfort, blisters and so on, get a strategy sorted before you head out to your chosen race.

Gaiters – Are essential and they should be sewn and glued on to the shoe to guarantee that no sand can enter. Raidlight, MyRaceKit, WAA and Sandbaggers make versions of gaiters.

Rucksack – A rucksack is one of the most essential items for the race as it will hold on your kit for the duration of the event. Many versions exist and the type of pack you choose depends on many things: Male/ Female, Small/ Large, Tall/ Short and so on. Some packs just don’t work for some people. You also need to consider if you need a front pack to hold essential items. How will you drink on the go? How much do you plan to run in comparison to walk? I have some simple advice:

  • Keep the pack as small as possible, if you have a bigger pack you will just fill it.
  • Keep the pack simple – far too many packs are over complicated and messy
  • Keep the pack light
  • Make sure that drinks are accessible, easy to use and don’t bounce
  • See how the pack feels full with all food and then see how the pack feels with 5-days food missing.

Raidlight used to be ‘the’ pack for a multi-day race but that has changed in recent years. For sure, Raidlight are still one of the main options, however, the WAA pack is a ‘go-to’ at many races and the Ultimate Direction Fastpack is slowly but surely becoming a favourite. New entries to the market are coming from Salomon and OMM have been making packs for multi-day adventures for years.

Sleeping Mat (optional) – Inflatable, Foam or no mat. I’m a firm believer in taking a mat, the weight v comfort is a no brainer. I would also choose an inflatable mat even though it does run a risk of puncture. However, with good admin, good care, in years of using inflatable I have never had an issue. A foam mat is guaranteed to last the race but for me a large and cumbersome. OMM make a very thin foam mat that they use as the back padding for their packs – this may be a god option for the real minimalist runner. Look at products from Thermarest, Sea to Summit, Klymvit and OMM.

Sleeping bag – Like the pack, a sleeping bag is a key item is it is likely to be the largest and heaviest item (except food and water) that you will carry. A sleeping bag is important as a good night’s rest is key for day-to-day running. If you are on a budget, Raidlight offer a ‘Combi’ that is a sleeping bag that converts into a jacket. You kill two birds with one stone and the price is a bargain. However, for me it has downsides – it’s large, heavy and offers limited flexibility with temperature regulation. I will always go with a sleeping bag and down jacket scenario is this for me provides less weight, less packed size, more flexibility and the option to get warmer at night by wearing the jacket inside the bag. Problem is, this comes at a price. A lightweight down bag and jacket will be more than likely three to four times the price of the Raidlight Combi. Also, consider your size, shoulder width, height and so on. Some bags are very small whereas bags such as PHD and Yeti can be purchased in small, medium or large. Recommended bags are PHD (custom or off-the peg), Yeti, Western Mountaineering, Haglofs, OMM (not down) and Raidlight. Read HERE

Head Torch – Don’t compromise, you need a good head-torch that provides enough light for running in a black desert at night. Don’t use rechargeable or a torch with gizmos. You just ideally need variable power, a red-light option so you don’t disturb others at night and it will either take AA or AAA batteries. Recommendations are Black Diamond, Petzl, Silva or LED Lenser.

Flip-flops – Free slippers that hotels give away are popular as they are small, fold and are lightweight. However, they don’t stay on and they don’t protect from thorns or stones. Cheap, lightweight plastic or rubber flip flops work for me. I have seen some improvised flip-flops made from run shoe insoles and some string. It’s that group 1 to group 5 scenario again!

Personal medical kit (feet etc.) – Foot care is essential and although many races have a medical team on hand to look after you and your feet, understanding how to do this yourself is key. learn foot care and treatment and understand how to tape your feet. Ready-made foot care kits are available such as this at MyRaceKit here

Spot Tracker (supplied at MDS, optional at other races)

Road Book (supplied)

*Food for the required days – (see clarification below). Food is very personal and it’s imperative you find out what works for you based on your size, gender, calorie burn and speed of running. The front runners will use carbohydrate and fat as fuel as they will run at a faster pace and therefore they will potentially fuel ‘during’ each stage with carbs. However, as you move through the pack going into groups 2-5 the need for fat as a fuel is more important and therefore ALL runners before heading out to any multi-stage race should ideally have taught their bodies to use fat – we have an unlimited supply of this fuel! Post run it’s important to repair, we need protein for this and re-stock energy supplies, we need carbs for this. Dehydrated meals for many runners form the basis of a morning meal and evening meal. Many options are available, some people can eat anything, others are very particular. Keep in mind allergies such as gluten intolerance and decide in advance will you go hot or cold food. For me, the additional weight of a Titanium stove and fuel is worth it for hot food and a drink. We sampled some dehydrated food in 2015 HERE. In 2015, my partner Niandi Carmont ran Marathon des Sables and we worked hard to reduce pack weight to the minimum and we made sure we dialed food choices in to provide her with her desired calorie needs but also keep weight low.

As an example:

  • Dehydrated Meals x6 672g
  • Dried Mango 93g x 4 372g
  • Porridge 59g x 7 413g
  • Coffee 1g x 10 10g
  • Peanut Butter 33g x 5 165g
  • Honey 21g x 8 168g
  • Mini Salami 10g x 10 100g
  • Tropical Mix Bag 194g
  • Sesame Bites 27g x 6 162g
  • Dried Banana Block 270g
  • Mixed Nuts 200g x 2 400g
  • Macademia Nuts Bag 153g
  • Cranberries Bag 175g
  • Pitta Wraps 296g

Total Weight 3550g

**Mandatory kit – see clarification

***Water – see clarification

EQUIPMENT LIST as an example

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It’s important to note that equipment must be specific to the race you are doing and race conditions. The list below is an example of equipment for Marathon des Sables. However, if I was going to Atacama or the Grand to Grand (both self-sufficient) I would be looking at a heavier and warmer sleeping bag and a warmer jacket. Temperatures at night get much colder than the Sahara. The Grand to Grand can also have rain. If a rain jacket is on your list, the inov-8 AT/C Stormshell at 150g is hard to beat.

It’s important to note that equipment will not make you complete any race. What it can do is make the process easier and more comfortable. If you were looking for a one-stop solution, I would say that if you went away and purchased the equipment list below, you would have a comfortable and successful race. The exceptions come with shoes, that is personal and food. Food choices below are personal but a good example, you must find what works for you.

Also, note that minimum pack weight (on day one) at MDS is 6.5kg. So, you can keep purchasing lighter and lighter and then find that you are too light. I have done this. The plus side of this, is that lighter equipment allows you to take more food and/ or more options – again a good thing. For example, in my equipment list, I could go with a slightly lighter jacket, I could not take poles and I could leave the iPods at home and that would allow me 2 or 3 more dehydrated meals. However, I would prefer the equipment I want and am happy with and add 2,3,4 or 500g for the first day. Remember, the pack gets lighter as the day’s pass.

WEARING:

Hat: inov-8 or The North Face

inov-8-hat

Shirt: inov-8 AT/C Base with zip or The North Face ‘Flight’ Series – Both light and functional and allow air flow. I don’t like tight or compression as they are too hot.

inov-8-atc-t-shirt

Shorts: inov-8 AT/C 8” Short or The North Face ‘Flight’ Series – Both light and functional and allow air flow. I don’t like tight or compression as they are too hot.

inov-8-atc-trail-short

Socks: Injinji Trail Midweight or Injinji Outdoor 2.0 (which is Merino wool)

injinji-midweight

Shoes: The North Face Ultra Endurance, Scott Kinabalu Supertrac or inov-8 Trail Talon – Please note, I am a ‘neutral’ runner who prefers a moderately cushioned shoe with an 8mm drop. I would happily use any of these shoes in any multi-day race. They are comfortable, take a gaiter well, have good protection and they work excellently when walking. Remember what I said, shoes are very personal. My favourite shoe is the Nike Wildhorse for this type of adventure.

inov-8-trail-talon-275

Watch: Suunto Ambit  – Has enough battery life for a whole race. If I was worried about weight I would just go with a cheap digital.

Buff: Any

Glasses: Oakley Prescription – Prizm Trail Flak 2.0 has interchangeable lenses so I can switch from clear and smoke

oakley-flak-20-xl-matte-black-black-iridium

IN THE PACK:

*Ultimate Direction Fastpack 20L 520g – It’s a simple pack that is light, fits to the torso well, comes in S/M or M/L, holds two large bottles comfortably against the torso and importantly they don’t bounce and it has 3 external stretch pockets. The main compartment has a roll-top closure, so, as pack contents get less, you can roll the pack smaller to reduce any problems with contents moving around. *This pack has had some upgrades and changes.

Worth considering now new packs from Montane such as the Trailblazer 30 and the OMM Phantom 25

ultimate-direction-fastpack-20

 

Mountain Hardwear Ghost Whisperer Jacket 180g – is super light, has a full zip and pockets, it’s a jacket I can use anywhere. I could go lighter, a little lighter, for example, the Mont-Bell is 50g lighter!

mountain-hardwear-ghost-whisperer

PHD Minimus K Sleeping Bag 380g – PHD work for me, you can have them custom made with or without zips and they are excellent. Yeti make a bag that is more than 100g lighter but I prefer the warmth and comfort of the PHD.

phd-minim-ultra-k

Thermarest Prolite Small 310g – Small, comfortable and you can double up and use it as padding in your pack.

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Black Diamond Carbon Z Poles 290g – Lightweight and folding that provide 4-wheel drive when walking.

black-diamond-carbon-z-pole

Black Diamond Spot Headtorch w/ batteries and spares 120g – Powerful (200 lumens), lightweight with many varied settings.

 black-diamond-spot

Esbit Stove 11g – Small, lightweight and simple.

esbit-stove

Esbit Titanium Pot 106g – Small, lightweight and durable.

esbit-pot 

Esbit Fuel 168g

esbit-fuel

iPod Shuffle x2 64g – Life saver

Buff 16g – Essential

Spare Socks 91g – Injinji Trail Midweight or Injinji Outdoor 2.0 (which is Merino wool) 

Flip-Flops 150g – But Xero True Feel are good.

 sandals

Total Weight 2406g If I was looking to be very minimalist and as light as possible, I would not take the stove, pot and fuel and the poles, total 1831g. But, I would probably prefer the option for hot food/ drinks and work around no poles, so total weight would be 2116g.

EXTRAS:

  • Compeed 22g
  • Sportshield 8g
  • Corn Wraps 8g
  • Spork 10g
  • Pen Knife 22g
  • Compass 32g
  • Matches 20g
  • Savlon Antiseptic 18g
  • Toothpaste 36g
  • Tooth Brush 15g
  • Superglue 3g
  • Space Blanket 60g
  • Hand Gel 59g
  • Wipes 85g
  • Toilet Paper 36g
  • Safety Pins 5g
  • Ear Plugs 2g
  • Venom Pump 28g
  • Blindfold 15g
  • Sun Cream 80g
  • Whistle 15g
  • Signal Mirror 12g
  • SPOT Tracker 113g

Total Weight 806g

TOTALS:

Pack and Main Kit Contents: 2406g

Extras: 806g

Food: 3550g

Total 6762g

This pack weight includes poles and cooking utensils plus luxuries like Mp3

 (water would be added to this weight)

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IN SUMMARY

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I enjoy the process of looking at kit, looking at the options available and working out what is best for me and my situation. In some respects, I am lucky as I can test many items out in the market place and decide what I do and what I don’t like. However, trust me, products these days are so good that you can’t go wrong with almost any of the choices. Yeti, PHD, Haglofs etc. all make great sleeping bags, they will all work. Mountain Hardwear, Yeti, Mont-Bell etc. down jackets are all excellent, they all work. I could go on, but you get the picture. Like I said at the beginning, multi-day and desert racing is not complicated, don’t make it so. The only item you need to be sure on is shoes, make sure you get that right. But then again, I am sure you were running before you entered your multi-day race? You were using run shoes, be them road or trail and one must assume that they gave you no problems? If the answer is yes – why change them!

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Finally, we all love equipment and gadgets, it’s fun to go shopping and get new items. However, being physically fit and mentally strong is what will get you to the finish line – equipment is just part of the process, remember that.

Good luck!

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Clarification:

*Food (As required at Marathon des Sables)

He/she must select the type of food best suited to his/her personal needs, health, weather conditions, weight and backpack conditions. We remind you that airlines strictly forbid the carrying of gas (for cooking) on board either as hand luggage or otherwise. Each competitor must have 14 000 k/calories, that is to say a minimum of 2,000 k/calories per day, otherwise he/she will be penalized (see ART. 27 and 28). Any food out of its original packaging must be equipped, legibly, of the nutrition label shown on the product concerned. Any food out its original packaging must be equipped, legibly, of the nutrition label shown on the product concerned. 

**Mandatory Kit (as specified at Marathon des Sables)

  • 10 safety pins
  • Compass 1deg precision
  • Whistle
  • Knife
  • Disinfectant
  • Venom pump
  • Signal mirror
  • Survival blanket
  • Sun cream
  • 200-euro note
  • Passport
  • Medical certificate

***Water (as specified for Marathon des Sables)

Liaison stage: 10.5 liters per person per day

  • 1.5 liters before the start each morning,
  • 2 or 3 x 1.5 liters during the race, at check points,
  • 4.5 liters at arrival post.

Marathon stage: 12 liters per person per day:

  • 1.5 litre before the start in the morning,
  • 1.5 liters at check-points 1 and 3,
  • 3 liters at check-point 2,
  • 4.5 liters at arrival post. 

Non-stop stage: 22.5 liters per person over 2 days:

  • 1.5 liters before the start of the race in the morning,
  • 1.5 liters at check-points 1, 3, 6,
  • 1.5 or 3 liters at check-points 2, 4 and 5,
  • 4.5 liters at arrival post,
  • 4.5 liters at the bivouac.

Why not join our Multi-Day Training Camp in Lanzarote with 2015 Marathon des Sables ladies champion, Elisabet Barnes. The camp takes place in January each year.

Information HERE

©iancorless.com_MDS2015Day6-1356

Support on PATREON HERE

support_patreon

Episode 109 – Ray Zahab and Mina Guli

A_GRAVATAR

This is Episode 109 of Talk Ultra. We speak with inspiring adventurer and I2P ambassador Ray Zahab about his amazing Antarctica 2 Atacama expedition. We also speak with an amazing Australian lady, Mina Guli, who ran 40-marathons across 7 deserts on 7 continents in 7 weeks. We also have a little pre-MDS chat and Speedgoat is here.

01:30:00

It’s a different show this week as Ian is in the Sahara at Marathon des Sables and this show was recorded in advance and then programmed for release.

Please enjoy and share

00:24:52 INTERVIEW

Elisabet Barnes pre MDS HERE

00:45:35 INTERVIEW 

Sondre Amdahl pre MDS HERE

01:04:30 INTERVIEW 

RAY ZAHAB In February 2016, Ray Zahab (CAN), Jen Segger (CAN) and Stefano Gregoretti (Italy) set out on a unique and challenging expedition that spanned 100 degrees celsius on the thermometer. The team journeyed from -50°C (-58F) to +50°C (120F) over 1,500km, on mountain bikes and foot, crossing both Baffin Island in Canadian winter, and the Atacama Desert in Chilean summer. Website HERE

01:53:00 INTERVIEW

MINA GULI  From 1 February to 22nd March, 2016 Mina did something nobody in the world that has ever done before – she ran across 7 deserts on 7 continents in just 7 weeks.  She did it for one reason – to raise awareness about the water crisis. To show the world in pictures and in images, what the water crisis looks like, and to highlight the fact that left unchanged, our water use will increase unsustainably – to a point where by 2030 we will have a 40% greater demand for water than supplies available. Website HERE

THIRST HERE

UP & COMING RACES

Argentina

50 km | 50 kilometers | April 17, 2016 | website

80 km | 80 kilometers | April 17, 2016 | website

Australia

Queensland

50 km | 50 kilometers | April 24, 2016 | website

Victoria

50K | 50 kilometers | April 16, 2016 | website

Maroondah Dam 50K Trail Run | 50 kilometers | April 24, 2016 | website

Belgium

Wallonia

La Bouillonnante – 56 km | 56 kilometers | April 23, 2016 | website

British Virgin Islands

Tortola Torture | 50 kilometers | April 16, 2016 | website

Canada

British Columbia

50K | 50 kilometers | April 23, 2016 | website

Chile

Ultra Fiord 100K | 100 kilometers | April 15, 2016 | website

Ultra Fiord 70K | 70 kilometers | April 15, 2016 | website

China

Dalian 100 | 100 kilometers | April 23, 2016 | website

Dalian 50 | 50 kilometers | April 23, 2016 | website

Croatia

100 Miles of Istria | 108 miles | April 15, 2016 | website

100 Miles of Istria – 110 km | 110 kilometers | April 15, 2016 | website

100 Miles of Istria – 69 km | 69 kilometers | April 16, 2016 | website

France

Alpes-Maritimes

Ultra Trail des Balcons d’Azur (80+25) | 105 kilometers | April 23, 2016 | website

Ultra Trail des Balcons d’Azur (UTBA) | 80 kilometers | April 23, 2016 | website

Aveyron

Le Saint-Guiral | 60 kilometers | April 24, 2016 | website

Trail du Capuchadou | 50 kilometers | April 23, 2016 | website

Trans Aubrac | 105 kilometers | April 23, 2016 | website

Ultra du Pas du Diable | 120 kilometers | April 24, 2016 | website

Bas-Rhin

Trail du Wurzel | 52 kilometers | April 24, 2016 | website

Dordogne

100 km de Belvès en Périgord Noir | 100 kilometers | April 16, 2016 | website

Morbihan

118 km | 118 kilometers | April 23, 2016 | website

64 km | 64 kilometers | April 23, 2016 | website

Relais 65 km | 65 kilometers | April 23, 2016 | website

Oise

Trail’Oise – 60 km | 60 kilometers | April 24, 2016 | website

Seine-Maritime

Le RaDicAtrAil – 110 km | 110 kilometers | April 23, 2016 | website

Le RaDicAtrAil – 57 km | 57 kilometers | April 24, 2016 | website

Var

La Trace des Montrieux 51 km | 51 kilometers | April 17, 2016 | website

L’Ultra de Signes 80 km | 80 kilometers | April 17, 2016 | website

Vosges

Trail des Roches | 73 kilometers | April 24, 2016 | website

Germany

Baden-Württemberg

Lauf “Rund um Wolfach” | 50 kilometers | April 23, 2016 | website

Hesse

Bilstein-Marathon BiMa 53+ | 53 kilometers | April 17, 2016 | website

Lower Saxony

HeXenStieg Ultralauf | 219 kilometers | April 21, 2016 | website

Hexentanz | 104 kilometers | April 22, 2016 | website

Saxony

Saxonian Mt. Everestmarathon | 84390 meters | April 16, 2016 | website

Greece

Doliho Ultra-Marathon | 255 kilometers | April 22, 2016 | website

Hungary

Mátrabérc Trail | 55 kilometers | April 16, 2016 | website

Indonesia

Volcans de l’Extrême | 164 kilometers | April 29, 2016 | website

Israel

The Sea to Jerusalem 70 km Ultra | 70 kilometers | April 15, 2016 | website

Italy

Emilia-Romagna

50 KM di Romagna | 50 kilometers | April 25, 2016 | website

Piedmont

100 km di Torino | 100 kilometers | April 16, 2016 | website

Sicily

Lafuma Volcano Trail | 72 kilometers | April 16, 2016 | website

Tuscany

The Abbots Way | 125 kilometers | April 23, 2016 | website

Tuscany Crossing Val d’Orcia 100 km | 100 kilometers | April 23, 2016 | website

Tuscany Crossing Val d’Orcia 50 km | 50 kilometers | April 23, 2016 | website

Japan

Challenge Fuji 5 Lakes – 100 km | 100 kilometers | April 24, 2016 | website

Challenge Fuji 5 Lakes – 112 km | 112 kilometers | April 24, 2016 | website

Challenge Fuji 5 Lakes – 72 km | 72 kilometers | April 24, 2016 | website

Fuji Five Lakes 100 km Challenge | 100 kilometers | April 24, 2016 | website

Fuji Five Lakes 118 km Challenge | 118 kilometers | April 24, 2016 | website

Fuji Five Lakes 71 km Challenge | 71 kilometers | April 24, 2016 | website

Mexico

50 km | 50 kilometers | April 17, 2016 | website

Morocco

Ecotrail de Ouarzazate | 111 kilometers | April 15, 2016 | website

Nepal

Mustang Trail Race | 170 kilometers | April 16, 2016 | website

Netherlands

Limburg

Limburgs Zwaarste 100 km | 100 kilometers | April 16, 2016 | website

Limburgs Zwaarste 60 km | 60 kilometers | April 16, 2016 | website

Limburgs Zwaarste 80 km | 80 kilometers | April 16, 2016 | website

Portugal

Arrábida Ultra Trail | 80 kilometers | April 23, 2016 | website

Gerês Trail Aventure® | 130 kilometers | April 29, 2016 | website

Gerês Trail Aventure® Starter | 70 kilometers | April 29, 2016 | website

Madeira Island Ultra Trail 115 | 116 kilometers | April 23, 2016 | website

Madeira Island Ultra Trail 85 | 85 kilometers | April 23, 2016 | website

Peneda-Gerês Trail Aventure® | 280 kilometers | April 24, 2016 | website

Serbia

Great East Trail 81.372 km | 81 kilometers | April 23, 2016 | website

Great South Trail 91.483 km | 91 kilometers | April 23, 2016 | website

Great West Trail 85.063 km | 85 kilometers | April 23, 2016 | website

Medium East Trail 59,271 km | 59 kilometers | April 23, 2016 | website

Medium West Trail 57.679 km | 57 kilometers | April 23, 2016 | website

Ultra Extreme Trail 133.614km | 133 kilometers | April 23, 2016 | website

Ultra Trail 107.414 km | 107 kilometers | April 23, 2016 | website

South Africa

Loskop Ultra Marathon | 50 kilometers | April 16, 2016 | website

The Hobbit Journey 90 km | 100 kilometers | April 29, 2016 | website

Spain

Balearic Islands

Trail Mallorca Serra de Tramuntana | 62 kilometers | April 23, 2016 | website

Ultra Mallorca Serra de Tramuntana | 102 kilometers | April 23, 2016 | website

Canary Islands

Anaga Ultratrail 88 km | 88 kilometers | April 17, 2016 | website

Catalonia

Oxfam Intermón Spain – Girona | 100 kilometers | April 16, 2016 | website

Valencian Community

CSP-115 | 118 kilometers | April 23, 2016 | website

MIM Marató i Mitja | 63 kilometers | April 23, 2016 | website

Sweden

100 miles | 100 miles | April 16, 2016 | website

200 Miles | 200 miles | April 15, 2016 | website

50 miles | 50 miles | April 16, 2016 | website

50 Miles Night | 50 miles | April 17, 2016 | website

Turkey

Iznik 130K Ultramarathon | 130 kilometers | April 16, 2016 | website

Orhangazi Ultra Marathon 80K | 80 kilometers | April 16, 2016 | website

United Kingdom

East Lothian

2x25K Relay | 50 kilometers | April 23, 2016 | website

50K | 50 kilometers | April 23, 2016 | website

North Yorkshire

Hardmoors 160 ‘The Ring Of Steele’ | 160 miles | April 29, 2016 | website

The Fellsman | 60 miles | April 23, 2016 | website

USA

Alabama

Grand Viduta Stage Race | 43 miles | April 29, 2016 | website

Arkansas

Ouachita Trail 50 Km | 50 kilometers | April 16, 2016 | website

Ouachita Trail 50 Mile | 50 miles | April 16, 2016 | website

California

50K | 50 kilometers | April 16, 2016 | website

50km | 50 kilometers | April 24, 2016 | website

50 Miles | 50 miles | April 16, 2016 | website

Diablo Trails Challenge 50K | 50 kilometers | April 16, 2016 | website

Folsom Lake Trail 50K Run | 50 kilometers | April 23, 2016 | website

Mokelumne River 50K | 50 kilometers | April 16, 2016 | website

Mokelumne River 50M | 50 miles | April 16, 2016 | website

Rodeo Beach Rumble 50K | 50 kilometers | April 23, 2016 | website

Ruth Anderson 100k | 100 kilometers | April 16, 2016 | website

Ruth Anderson 50k | 50 kilometers | April 16, 2016 | website

Ruth Anderson 50M | 50 miles | April 16, 2016 | website

Colorado

100K | 100 kilometers | April 16, 2016 | website

50K | 50 kilometers | April 16, 2016 | website

50 Mile | 50 miles | April 16, 2016 | website

Desert R.A.T.S. 50K | 50 kilometers | April 16, 2016 | website

Desert R.A.T.S. Double Marathon | 52 miles | April 16, 2016 | website

Rattler Trail Races 50K | 50 kilometers | April 16, 2016 | website

Connecticut

Jack Bristol Lake Waramaug 100k | 100 kilometers | April 24, 2016 | website

Jack Bristol Lake Waramaug 50k | 50 kilometers | April 24, 2016 | website

Jack Bristol Lake Waramaug 50M | 50 miles | April 24, 2016 | website

Traprock 50 | 50 kilometers | April 16, 2016 | website

Delaware

Trap Pond 50K | 50 kilometers | April 24, 2016 | website

Florida

DTR Endurance Race 50k | 50 kilometers | April 23, 2016 | website

JWCorbett 50K | 50 kilometers | April 23, 2016 | website

JWCorbett 50M | 50 miles | April 23, 2016 | website

Georgia

100k | 100 kilometers | April 23, 2016 | website

100M | 100 miles | April 23, 2016 | website

50K | 50 kilometers | April 23, 2016 | website

Double Top 100 km | 100 kilometers | April 23, 2016 | website

Double Top 100 Mile | 100 miles | April 23, 2016 | website

Double Top 50 km | 50 kilometers | April 23, 2016 | website

Running Dead Ultra 100M | 100 miles | April 16, 2016 | website

Running Dead Ultra 50K | 50 kilometers | April 17, 2016 | website

Running Dead Ultra 50M | 50 miles | April 16, 2016 | website

SweetH20 50K | 50 kilometers | April 16, 2016 | website

Idaho

Menan Butte Trail Challenge 50K | 50 kilometers | April 16, 2016 | website

Weiser 50k Ultra | 50 kilometers | April 23, 2016 | website

Weiser 50k Ultra Relay | 50 kilometers | April 23, 2016 | website

Kansas

Free State Trail Runs 100 km Trail Ultra | 100 kilometers | April 16, 2016 | website

Free State Trail Runs 40-Mile Trail Ultra | 40 miles | April 16, 2016 | website

Kentucky

Vol State 500K 2 Person Relay | 500 kilometers | April 29, 2016 | website

Vol State 500K 3 Person Relay | 500 kilometers | April 29, 2016 | website

Vol State 500K 4 Person Relay | 500 kilometers | April 29, 2016 | website

Massachusetts

Don’t Run Boston 50K | 50 kilometers | April 17, 2016 | website

TARC 50M | 50 miles | April 17, 2016 | website

TARC Spring Classic 50K | 50 kilometers | April 23, 2016 | website

Michigan

Running Fit Trail 50K | 50 kilometers | April 24, 2016 | website

Trail 50K | 50 kilometers | April 24, 2016 | website

Traverse City Trail Running Festival 50k Run | 50 kilometers | April 23, 2016 | website

Minnesota

Trail Mix Race MN – 50K Ultra | 50 kilometers | April 16, 2016 | website

Missouri

Double Chubb 50k | 50 kilometers | April 16, 2016 | website

Nebraska

Double Half Mary+5 | 50 kilometers | April 15, 2016 | website

New York

Sybil Ludington 50K Run | 50 kilometers | April 23, 2016 | website

North Carolina

100 Mile | 100 miles | April 23, 2016 | website

Leatherwood Ultras 50K | 50 kilometers | April 23, 2016 | website

Leatherwood Ultras 50M | 50 miles | April 23, 2016 | website

Run the Rock Ultra | 50 kilometers | April 16, 2016 | website

Ohio

Forget the PR Mohican 50K | 50 kilometers | April 16, 2016 | website

Oregon

Roseburg to Coos Bay Relay | 67 miles | April 16, 2016 | website

Pennsylvania

3 Person Relay | 50 kilometers | April 23, 2016 | website

6 Person Relay | 50 kilometers | April 23, 2016 | website

Hyner Ultra Challenge 50K | 50 kilometers | April 23, 2016 | website

Solo Run | 50 kilometers | April 23, 2016 | website

The Ironmasters Challenge – 50K Ultra | 50 kilometers | April 24, 2016 | website

Texas

50K | 50 miles | April 16, 2016 | website

Brazos Bend 50 | 50 miles | April 16, 2016 | website

Utah

Salt Flats 100 | 100 miles | April 29, 2016 | website

Salt Flats 50K | 50 kilometers | April 29, 2016 | website

Salt Flats 50 Miles | 50 miles | April 29, 2016 | website

Washington

50K Trail Run | 50 kilometers | April 23, 2016 | website

Capitol Peak 50 miler | 50 miles | April 16, 2016 | website

Mt. Si 50K Relay & Ultra Runs | 50 kilometers | April 24, 2016 | website

Mt. Si 50 Mile Relay & Ultra Runs | 50 miles | April 24, 2016 | website

Spokane River Run 50K | 50 kilometers | April 17, 2016 | website

Yakima Skyline Rim 50k | 50 kilometers | April 17, 2016 | website

Washington D.C.

Relay | 150 miles | April 29, 2016 | website

West Virginia

50 km | 50 kilometers | April 16, 2016 | website

Wisconsin

Chippewa 50K Trail Run | 50 kilometers | April 23, 2016 | website

02:58:30 CLOSE

 

03:07:04

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

Episode 97 – Bonnet Symonds Pierson

 

A_GRAVATAR

Episode 97 of Talk Ultra has an interview with Andy Symonds about his return to running and top results after prolonged injury, we speak with Remi Bonnet rising star of the VK and SKY distance and Mariepaule Pierson is back from Atacama and tells us all about it. We have Talk Training, the News and Speedboat Karl.

00:01:30 Show Start

00:07:30 NEWS

 Help Nepal – Nepal images ‘FACES of NEPAL’ – order a print and all funds donated to Nepal charities HERE

TRAINING CAMP in Lanzarote with Elisabet Barnes 28th Jan to Feb 4th HERE

LANTAU 2 PEAKS

1 – Remi Bonnet 2:14:07

2 – Manuel Merillas 2:24:29

3 – Tadei Pivk 2:26:39

1 – Yngvild Kaspersen 2:42:04

2 – Laura Orgue 2:49:58

3 – Maite Maiora 2:51:19

00:12:56 INTERVIEW

REMI BONNET

UTAT 105km/ 6500m +

1 – Andy Symonds 13:41

2 – Julien Chorier 14:20

3 – Omar Bouhrim 15:32

1 – Andrea Huser 15:47

2 – Francesca Canepa 19:34

3 – Geraldine Leroy 23:08

Other races are 68km, 42km and 26km

WARRIOR DASH

Max King 2-years in a row wins $30,000 – F***!

CROWN OF THE CONTINENT TRAVERSE

Mike Wolfe and Mike Foote run an incredible 600-mile FKT from Missoula to Banff. We will have both Mike’s on the next Talk Ultra to tell us all about it. Read HERE

LAKE TAHOE FKT

Krissy Moehl 47:29 new record by 2-hours Read HERE

GRINDSTONE 100

1 – Brian Rusiecki 20:24

1 – Amy Rusiecki 23:36

FLAGSTAFF SKY RACE ULTRA

1 – Dan Kraft 5:49

2 – Gabe McGowan 5:54 ?

3 – Josh Arthur 6:00

1 – Ashley Erba 6:47

2 – Meredith Edwards 7:39

3 – Jen Benna 7:47

FLAGSTAFF SKY RACE SKY

1 – Martin Anthamatten 3:59

2 – Joe Gray 4:06

3 – Tim Parr 4:39

1 – Megan Kimmel 4:29

2 – Kristi Knecht 5:04

3 – Corinne Malcolm 5:12

TNF CHALLENGE WISCONSIN

1 – Tyler Sigi 5:55

2 – Dylan Bowman (went of course) 6:28

3 – John Knudson 6:49

1 – Molly Culver 8:10

2 – Christine Murphy 8:18

3 – Emily Kratz 8:22

LAKES IN A DAY 

1 – Kim Collison 9:12:07

2 – Marcis Gubats 10:27:48

3 – Stuart Dickson 10:49:05

1 – Helen Leigh 11:00:10

2 – Sabrina Verjee 11:29:59

3 – Lucy Spain 11:58:48

 

00:48:27 INTERVIEW 

ANDREW SYMONDS

 

01:22:46 INTERVIEW

MARIEPAULE PIERSON

 

02:11:42 TALK TRAINING

TALK TRAINING – BASIC STRENGTH TRAINING read the document HERE

 

UP & COMING RACES

Andorra

Els 2900 Alpine Run | 70 kilometers | October 17, 2015 | website

Australia

New South Wales

Buckley’s Chance 50km Off-trail Ultra | 50 kilometers | October 24, 2015 | website

Hume & Hovell 100 | 100 kilometers | October 17, 2015 | website

Hume & Hovell 50 | 50 kilometers | October 17, 2015 | website

Survival Run Australia 75km | 75 kilometers | October 24, 2015 | website

Washpool/Gibraltar World Heritage Trails 50 km | 50 kilometers | October 18, 2015 | website

Queensland

Blackall 100 | 100 kilometers | October 24, 2015 | website

Blackall 100 – 50 km | 50 kilometers | October 24, 2015 | website

South Australia

Heysen 105 | 105 kilometers | October 24, 2015 | website

Victoria

Ned Kelly Chase 100km – Wangaratta Fitness Fun Addicts | 100 kilometers | October 25, 2015 | website

Austria

Bécs-Pozsony-Budapest Szupermaraton | 317 kilometers | October 19, 2015 | website

Costa Rica

Q50 Costa Rica Ultramarathon | 86 kilometers | October 17, 2015 | website

Finland

Western Finland

Wihan kilometrit – 100 km | 100 kilometers | October 24, 2015 | website

Wihan kilometrit – 50 km | 50 kilometers | October 24, 2015 | website

France

Aude

Raid des Bogomiles | 96 kilometers | October 16, 2015 | website

Aveyron

Endurance Trail | 106 kilometers | October 23, 2015 | website

Grand Trail des templiers | 71 kilometers | October 25, 2015 | website

Intégrale des Causses | 60 kilometers | October 23, 2015 | website

Corse-du-Sud

Corsica Coast Race – 95 km | 95 kilometers | October 29, 2015 | website

Haute-Corse

Corsica Coast Race – 170 km | 170 kilometers | October 25, 2015 | website

Ille-et-Vilaine

Entre Palis et Mégalithes | 64 kilometers | October 18, 2015 | website

Saône-et-Loire

Com Com Trail 68km | 68 kilometers | October 17, 2015 | website

Savoie

Grand Trail du Lac – 72 km | 72 kilometers | October 18, 2015 | website

Germany

North Rhine-Westphalia

Röntgenlauf Ultramarathon | 63 kilometers | October 25, 2015 | website

Greece

Rodopi Advendurun 100 miles | 100 miles | October 16, 2015 | website

India

West Bengal

Himalayan 100 Mile Stage Race | 100 miles | October 30, 2015 | website

Israel

Ultra Marathon Sovev Emek – 100 Km Run | 100 kilometers | October 23, 2015 | website

Ultra Marathon Sovev Emek – 100 Mile Run | 100 miles | October 23, 2015 | website

Ultra Marathon Sovev Emek – 200 Km Run | 200 kilometers | October 23, 2015 | website

Ultra Marathon Sovev Emek – 61 Km Run | 61 kilometers | October 24, 2015 | website

Italy

Campania

Amalfi Coast Trail | 79 kilometers | October 25, 2015 | website

Friuli-Venezia Giulia

Cormorultra | 69 kilometers | October 18, 2015 | website

Piedmont

Lago d’Orta Ultra Trail – 55 km | 55 kilometers | October 17, 2015 | website

Lago D’Orta Ultra Trail – 80 km | 80 kilometers | October 17, 2015 | website

Puglia

Run & Go 100 km | 100 kilometers | October 24, 2015 | website

Run & Go 100 Miglia | 100 miles | October 24, 2015 | website

Sardinia

Sardinia Ultramarathon | 81 kilometers | October 17, 2015 | website

Sicily

Etna Tour Trail | 67 kilometers | October 29, 2015 | website

Japan

Inagawa 100km Ultra “TOASHI” Fun Run | 100 kilometers | October 17, 2015 | website

Jordan

Jordan Running Adventure Race – 190 km | 190 kilometers | October 24, 2015 | website

Jordan Running Adventure Race – 70 km | 70 kilometers | October 25, 2015 | website

Mexico

Carrera de Baja Mexican Trail | 100 kilometers | October 18, 2015 | website

Nepal

Everest Sky Race | 360 kilometers | October 16, 2015 | website

Solukhumbu Trail | 289 kilometers | October 30, 2015 | website

Portugal

Azores Triangle Adventure | 103 kilometers | October 30, 2015 | website

Ultra Trail das Aldeias do Xisto | 100 kilometers | October 17, 2015 | website

Réunion

La Mascareignes | 67 kilometers | October 23, 2015 | website

Le Grand Raid | 164 kilometers | October 22, 2015 | website

Trail de Bourbon | 93 kilometers | October 24, 2015 | website

South Africa

Bonitas Golden Gate Challenge | 70 kilometers | October 22, 2015 | website

Kalahari Augrabies Extreme Marathon | 250 kilometers | October 22, 2015 | website

Spain

Andalusia

Ultima Frontera – 166 km | 166 kilometers | October 17, 2015 | website

Ultima Frontera – 55 km | 55 kilometers | October 17, 2015 | website

Ultima Frontera – 83 km | 83 kilometers | October 17, 2015 | website

Ultra-Trail Gran Vuelta Valle Del Genal | 125 kilometers | October 24, 2015 | website

Canary Islands

Tenerife Bluetrail 60 km | 59 kilometers | October 24, 2015 | website

Tenerife Bluetrail 94 km | 94 kilometers | October 24, 2015 | website

Catalonia

Ultra Trail de la Serra de Montsant | 100 kilometers | October 17, 2015 | website

Valencian Community

Mondúber Utrail | 80 kilometers | October 24, 2015 | website

Sweden

Markusloppet | 50 kilometers | October 24, 2015 | website

Taiwan

UltraTaiwan 100 | 100 kilometers | October 24, 2015 | website

UltraTaiwan 50 | 50 kilometers | October 24, 2015 | website

Tanzania

Kilimanjaro Stage Run | 260 kilometers | October 17, 2015 | website

Turkey

Cappadocia Trail 60km | 62 kilometers | October 24, 2015 | website

The North Face Cappadocia Ultra Trail | 110 kilometers | October 24, 2015 | website

United Kingdom

Cumbria

Ennerdale 50k Trail Run | 50 kilometers | October 18, 2015 | website

Devon

East Devon Way Ultra – Black Route | 53 miles | October 20, 2015 | website

East Devon Way Ultra – Blue Route | 32 miles | October 20, 2015 | website

East Devon Way Ultra – Red Route | 43 miles | October 20, 2015 | website

Tamar Valley Discovery Trail Ultra – Black Route | 53 miles | October 17, 2015 | website

Tamar Valley Discovery Trail Ultra – Red Route | 42 miles | October 17, 2015 | website

Two Moors Way Ultra – Black Route | 50 miles | October 19, 2015 | website

Two Moors Way Ultra – Blue Route | 32 miles | October 19, 2015 | website

Two Moors Way Ultra – Red Route | 43 miles | October 19, 2015 | website

West Devon Way Ultra – Black Route | 48 miles | October 17, 2015 | website

West Devon Way Ultra – Red Route | 37 miles | October 17, 2015 | website

Dorset

Wessex Ridgeway Ultra – Black Route | 52 miles | October 21, 2015 | website

Wessex Ridgeway Ultra – Red Route | 42 miles | October 21, 2015 | website

Durham

Original Mountain Marathon | 52 miles | October 24, 2015 | website

Hampshire

Sussex Border Path Ultra – Black Route | 52 miles | October 23, 2015 | website

Sussex Border Path Ultra – Blue Route | 35 miles | October 23, 2015 | website

Sussex Border Path Ultra – Red Route | 44 miles | October 23, 2015 | website

Oxfordshire

Autumn 100 | 100 miles | October 17, 2015 | website

Rotherham

Rowbotham’s Round Rotherham International Trail Event | 50 miles | October 17, 2015 | website

Somerset

West Deane Way Ultra – Black Route | 51 miles | October 16, 2015 | website

West Deane Way Ultra – Blue Route | 36 miles | October 16, 2015 | website

West Deane Way Ultra – Red Route | 44 miles | October 16, 2015 | website

Suffolk

Coastal Trail Series – Suffolk – Ultra | 34 miles | October 24, 2015 | website

West Sussex

Olympic Way Ultra – Black Route | 44 miles | October 24, 2015 | website

Wiltshire

Clarendon Way Ultra – Black Route | 48 miles | October 22, 2015 | website

Clarendon Way Ultra – Red Route | 37 miles | October 22, 2015 | website

Worcestershire

Halloween 7in7 | 295 kilometers | October 26, 2015 | website

USA

Arizona

Cave Creek Thriller 50K | 50 kilometers | October 17, 2015 | website

California

Coyote Ridge 50 Km Trail Run | 50 kilometers | October 18, 2015 | website

EC 100 | 101 miles | October 17, 2015 | website

EC 50 | 51 miles | October 17, 2015 | website

Lake Hodges 50K | 50 kilometers | October 24, 2015 | website

Ragnar Relay Napa Valley | 186 miles | October 23, 2015 | website

Stinson Beach 50 km | 50 kilometers | October 24, 2015 | website

Twin Peaks 50 km | 50 kilometers | October 17, 2015 | website

Twin Peaks 50 Miler | 50 miles | October 17, 2015 | website

Colorado

Indian Creek 51 km | 51 kilometers | October 17, 2015 | website

Indian Creek 52 Mile | 52 miles | October 17, 2015 | website

Connecticut

Bimbler’s Bluff 50k | 50 kilometers | October 18, 2015 | website

Delaware

Sinnemahone Ultra Marathon 50K | 50 kilometers | October 17, 2015 | website

Florida

Jacks 50k Trail Race | 50 kilometers | October 25, 2015 | website

Mutual Mine 50K | 50 kilometers | October 25, 2015 | website

“Running for the Bay!” 50K | 50 kilometers | October 18, 2015 | website

Hawaii

Peacock Ultramarathons 100K | 100 kilometers | October 17, 2015 | website

Peacock Ultramarathons 50K | 50 kilometers | October 17, 2015 | website

Illinois

Des Plaines River Tail 50 Miles | 50 miles | October 17, 2015 | website

Maine

The Pounder | 50 kilometers | October 18, 2015 | website

The Punisher | 50 miles | October 18, 2015 | website

Maryland

Patapsco Valley 50K | 50 kilometers | October 24, 2015 | website

Minnesota

Surf the Murph 50K | 50 kilometers | October 24, 2015 | website

Surf the Murph 50M | 50 miles | October 24, 2015 | website

Missouri

Dogwood Canyon 50K Trail Run | 50 kilometers | October 18, 2015 | website

Nebraska

G.O.A.T.z 50K Trail Run | 50 kilometers | October 25, 2015 | website

New Hampshire

Ghost Train Ultra Race 100M | 100 miles | October 24, 2015 | website

Ghost Train Ultra Race 45M | 45 miles | October 24, 2015 | website

Ghost Train Ultra Race 60M | 60 miles | October 24, 2015 | website

Ghost Train Ultra Race 75M | 75 miles | October 24, 2015 | website

Ghost Train Ultra Race 90M | 90 miles | October 24, 2015 | website

New Mexico

Deadman Peaks Trail 50 Mile Run | 50 miles | October 17, 2015 | website

North Carolina

Triple Lakes Trail 40 Mile Run | 40 miles | October 24, 2015 | website

Uwharrie 100K Trail Run | 100 kilometers | October 24, 2015 | website

Uwharrie 100 Mile Trail Run | 100 miles | October 24, 2015 | website

WC-50 Ultra Trail Marathon 50k | 50 kilometers | October 17, 2015 | website

WC-50 Ultra Trail Marathon 50M | 50 miles | October 17, 2015 | website

Ohio

Stone Steps 50k Trail Run | 50 kilometers | October 25, 2015 | website

Oklahoma

Pumpkin Holler Hunnerd 100K | 100 kilometers | October 17, 2015 | website

Pumpkin Holler Hunnerd 100 Mile | 100 miles | October 17, 2015 | website

Pumpkin Holler Hunnerd 50K | 50 kilometers | October 17, 2015 | website

Oregon

Elk-Kings Mtn Traverse 50K | 50 kilometers | October 17, 2015 | website

Pennsylvania

Quad State Quad Buster | 46 miles | October 17, 2015 | website

Tussey mOUnTaiNBACK | 50 miles | October 25, 2015 | website

Tennessee

Ragnar Relay Tennessee | 196 miles | October 23, 2015 | website

Texas

Big Cedar Endurance Run 100 Miler | 100 miles | October 30, 2015 | website

Big Cedar Endurance Run 50K | 50 kilometers | October 30, 2015 | website

Big Cedar Endurance Run 50 Miler | 50 miles | October 30, 2015 | website

Cactus Rose 100 Mi Trail Run | 100 miles | October 24, 2015 | website

Cactus Rose 50 Mi Trail Run | 50 miles | October 24, 2015 | website

Trans-Pecos Ultra | 163 miles | October 18, 2015 | website

Utah

Goblin Valley Ultra 50K | 50 kilometers | October 24, 2015 | website

Pony Express Trail 100 | 100 miles | October 16, 2015 | website

Pony Express Trail 50 | 50 miles | October 16, 2015 | website

Virginia

50K | 50 kilometers | October 17, 2015 | website

The Wild Oak Trail 100 “Hot” TWOT | 100 miles | October 23, 2015 | website

Washington

Ft. Steilacoom 50K Trail Run | 50 kilometers | October 18, 2015 | website

SCOTT Cougar Mountain Series 50k | 50 kilometers | October 25, 2015 | website

West Virginia

Run Around the Gorge | 69 kilometers | October 24, 2015 | website

02:39:23 CLOSE 

 

02:42:12

http://traffic.libsyn.com/talkultra/Episode_97_Symonds_Pierson_Bonnet.mp3

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Website – talkultra.com

Episode 86 – Browning Yates Cracknell Barnes

Ep86

Episode 86 of Talk Ultra is a packed show. We speak with Jeff Browning about victrory at the controversial Ultra fiord. Michele Yates provides a great Talk Training by discussing running and pregnancy. We also catch up with Elisabet Barnes and James Cracknell who ran impressive times at London Marathon. The News, a Blog, Up and Coming Races and Speed Golf Karl Meltzer is back!
00:15:22 NEWS
 
Help Nepal – Nepal images ‘FACES of NEPAL’ – order a print and all funds donated to Nepal charities https://iancorless.org/2015/04/28/nepal-appeal-nepalearthquake/
 
3-Peaks UK
Ricky Lightfoot 2:51
Andrew Davies 2:53
Andrew Fallas 2:57
Helen Bonsor 3:27
Anna Lupton 3:34
Caitlin Rice 3:39
Fellsman UK
Adam Perry 10:23
Jez Bragg 10:44
Konrad Rawlik 10:57
Jasmin Paris 11:09 CR
Mary Gillie 13:02
Carol Morgan 14:13
Highland Fling
Matt Laye 7:04
Paul Navesy 7:06
Donnie Campbell 7:17 one week after winning Iznik Ultra
Rachel Campbell 8:42
Caroline McKay 8:55
Nicole Adams Hendry 8:59
Iznik Ultra

130km

Donnie Campbell 13:23:50
Mahmut Yavuz 14:31:20
Aykut Celikbas 14:48:29
Zoe Salt 15:14:37
Mariyla Niklova 19:29:45
Ingrid Qualizza 19:43:49

80km

Emmanuel Gault 6:45:25
Girondel Benoit 7:26:10
Tanzer Dursun 8:40:36
Alessia De Matteis 9:03:53
ElenaPolyakova 10:48:57
Coraline Chapatte 11:34:37
46km *update to results 21st April – unfortunately Jose De Pablo received a time penalty as he did not carry mandatory kit, new results are in bold.
Jose De Pablo 4:03:29 *Benoit Laval 4:19:03
Benoit Laval 4:19:03 *Duygun Yurteri 4:28:15
Duygun Yurteri 4:28:15 *Jose De Pablo 4:28:29
Catarina Scamelli 5:03:44
Ziliz Cancilar 5:04:55
Martine Nolan 5:09:44
Ultrafijord full results Here
100mile
Jeff Browning 24:25:39
Candice Burt 37:12:15
100k
Fernando Nazario de Rezende 16:50:20
Krissy Moehl 19:31:27
70k
Xavier Thevenard 8:46:00
Manuela Vilaseca 11:45:00
Transvulcania is next week!
 
London Marathon
MDS ladies winner Elisabet Barnes ran sub 3 (just) and we caught up with her on her post MDS run and as she prepares for running in Menorca – http://www.trailmenorca.com
00:36:07 INTERVIEW
 
Elisabet Barnes
Also running at VLM was Olympian James Cracknell who ran 2:50 as he prepares for Richterveld Wildrun in South Africa and Badwater
 
00:48:28 INTERVIEW
 
James Cracknell
00:58:31 BLOG
 
01:00:34 INTERVIEW
 
Jeff Browning recently won the Ultra fiord race. It was a race not without controversy… we just had to catch up and find out all about it!
 
02:05:03 TALK TRAINING
 
Michele Yates talks all about pregnancy, running and how you come back to not only running but racing and winning just months after giving birth!
02:41:35 UP & COMING RACES

Australia

New South Wales

WildEndurance 100km Team Challenge | 100 kilometers | May 02, 2015 | website

WildEndurance 50km Team Challenge | 50 kilometers | May 02, 2015 | website

WildEndurance event | 100 kilometers | May 02, 2015 | website

Northern Territory

TRACK Outback Race | 520 kilometers | May 06, 2015 | website

Queensland

Mt Mee Classic Trail 66 km Teams race | 66 kilometers | May 03, 2015 | website

The Great Wheelbarrow Race – Mareeba to Dimbulah | 104 kilometers | May 15, 2015 | website

Victoria

Wilsons Prom 100 – 100km | 100 kilometers | May 02, 2015 | website

Wilsons Prom 100 – 60 km | 60 kilometers | May 02, 2015 | website

Wilsons Prom 100 – 80 km | 80 kilometers | May 02, 2015 | website

Austria

Über Drüber UltraMarathon | 63 kilometers | May 14, 2015 | website

Canada

Alberta

Run for the Braggin’ Rights | 50 miles | May 09, 2015 | website

Run for the Braggin’ Rights – Relay | 50 miles | May 09, 2015 | website

British Columbia

Island Runner Elk/Beaver Ultras – 100K | 100 kilometers | May 09, 2015 | website

Island Runner Elk/Beaver Ultras – 50K | 50 kilometers | May 09, 2015 | website

Island Runner Elk/Beaver Ultras – 50 Miles | 50 miles | May 09, 2015 | website

The North Face Dirty Feet Kal Park 50 | 50 kilometers | May 03, 2015 | website

Ontario

Seaton Trail 50 km Trail | 50 kilometers | May 09, 2015 | website

Chile

Atacama Xtreme 100 Miles | 100 miles | May 15, 2015 | website

Atacama Xtreme 50 km | 50 kilometers | May 15, 2015 | website

Atacama Xtreme 50 Miles | 50 miles | May 15, 2015 | website

China

Trail de la Grande Muraille de Chine | 73 kilometers | May 08, 2015 | website

Denmark

Hovedstaden

Salomon Hammer Trail Bornholm -100 Miles | 100 miles | May 01, 2015 | website

Salomon Hammer Trail Bornholm – 50 km | 50 kilometers | May 02, 2015 | website

Salomon Hammer Trail Bornholm – 50 miles | 50 miles | May 01, 2015 | website

France

Ardèche

Trail l’Ardéchois – 57 km | 57 kilometers | May 01, 2015 | website

Ultra Trail l’Ardéchois | 98 kilometers | May 02, 2015 | website

Drôme

Challenge du Val de Drôme | 148 kilometers | May 09, 2015 | website

Les Aventuriers de la Drôme | 65 kilometers | May 09, 2015 | website

Les Aventuriers du Bout de Drôme | 105 kilometers | May 09, 2015 | website

Haute-Loire

Ultra Techni Trail de Tiranges | 50 kilometers | May 03, 2015 | website

Nord

100 km de Steenwerck | 100 kilometers | May 14, 2015 | website

Oise

Trail’Oise – 60 km | 60 kilometers | May 03, 2015 | website

Pyrénées-Atlantiques

Euskal Trails – Ultra Trail | 130 kilometers | May 15, 2015 | website

Trail des Villages | 80 kilometers | May 15, 2015 | website

Trail Gourmand | 50 kilometers | May 15, 2015 | website

Rhône

Ultra des Coursières | 103 kilometers | May 09, 2015 | website

Savoie

Nivolet – Revard | 51 kilometers | May 02, 2015 | website

Seine-Maritime

Tour du Pays de Caux | 88 kilometers | May 14, 2015 | website

Yonne

The Trail 110 | 110 kilometers | May 02, 2015 | website

The Trail 63 | 65 kilometers | May 02, 2015 | website

The Trail 85 | 85 kilometers | May 02, 2015 | website

Germany

Baden-Württemberg

Stromberg Extrem 54,4 KM | 54 kilometers | May 03, 2015 | website

Rhineland-Palatinate

Bärenfels 50 km Trail | 50 kilometers | May 01, 2015 | website

Saar-Hunsrück-Supertrail | 128 kilometers | May 14, 2015 | website

Saarland

RAG-Hartfüßler – Trail 58 km | 58 kilometers | May 10, 2015 | website

Schleswig-Holstein

Steinburg – Ultra – Marathon 50 km | 50 kilometers | May 14, 2015 | website

Thuringia

GutsMuths-Rennsteiglauf Super Marathon | 72 kilometers | May 09, 2015 | websiteGreece

Doliho Ultra-Marathon | 255 kilometers | May 01, 2015 | website

Euchidios Athlos 107.5 Km | 107 kilometers | May 09, 2015 | website

Euchidios Hyper-Athlos 215 km | 215 kilometers | May 08, 2015 | website

Indonesia

Volcans de l’Extrême | 164 kilometers | May 07, 2015 | website

Ireland

Munster

The Irish Trail 60 km | 60 kilometers | May 09, 2015 | website

The Irish Trail 85 km | 85 kilometers | May 09, 2015 | website

Italy

Liguria

Gran Trail Rensen | 62 kilometers | May 03, 2015 | website

Lombardy

Laggo Maggiore Trail | 52 kilometers | May 03, 2015 | website

UMS Ultramaratona Milano Sanremo | 280 kilometers | May 01, 2015 | website

Sardinia

Sardinia Trail | 90 kilometers | May 08, 2015 | website

Kazakhstan

Tengri Ultra Trail 50 km | 50 kilometers | May 10, 2015 | website

Madagascar

Semi Trail des Ô Plateaux | 65 kilometers | May 01, 2015 | website

Ultra Trail des Ô Plateaux | 130 kilometers | May 01, 2015 | website

Malta

Eco Gozo Ultra 55k | 55 kilometers | May 02, 2015 | website

Martinique

Tchimbé Raid | 91 kilometers | May 02, 2015 | website

Mauritius

Royal Raid 80 km | 80 kilometers | May 09, 2015 | website

Mayotte

Mahoraid | 70 kilometers | May 09, 2015 | website

Poland

Portugal

Ultra-Trail de Sesimbra | 60 kilometers | May 03, 2015 | website

Spain

Andalusia

La Legión 101 km | 101 kilometers | May 09, 2015 | website

Balearic Islands

Trail Menorca Cami de Cavalls | 185 kilometers | May 15, 2015 | website

Trail Menorca Cami de Cavalls Costa Nord | 100 kilometers | May 15, 2015 | website

Basque Country

Apuko Long Trail – 65 Km | 60 kilometers | May 02, 2015 | website

Ultra Trail Apuko Extreme | 90 kilometers | May 02, 2015 | website

Canary Islands

Transvulcania Ultramaratón | 73 kilometers | May 09, 2015 | website

Castile and León

101 Peregrinos | 101 kilometers | May 02, 2015 | website

Madrid

Sunrise Trail Ultra International | 68 kilometers | May 09, 2015 | website

Valencian Community

CSP-115 | 118 kilometers | May 09, 2015 | website

MIM Marató i Mitja | 63 kilometers | May 09, 2015 | website

Switzerland

Berne

Bielersee XXL 100 Meilen | 100 miles | May 15, 2015 | website

United Kingdom

Argyll and Bute

Kintyre Way Ultra Run | 66 miles | May 09, 2015 | website

Kintyre Way Ultra Run – Tayinloan – Campbeltown | 35 miles | May 09, 2015 | website

County of Pembrokeshire

Coastal Trail Series – Pembrokeshire – Ultra | 34 miles | May 02, 2015 | website

Greater London

Thames Path 100 | 100 miles | May 02, 2015 | website

Hampshire

XNRG Pony Express Ultra | 60 miles | May 02, 2015 | website

Isle of Wight

Isle of Wight Challenge | 106 kilometers | May 02, 2015 | website

Isle of Wight Challenge – Half Island | 56 kilometers | May 02, 2015 | website

Oxfordshire

T60 Nigh Race | 60 miles | May 09, 2015 | website

Wiltshire

Marlborough Downs Challenge – 33 mile | 33 miles | May 10, 2015 | website

Worcestershire

Malvern Hills 105 Mile Ultra | 105 miles | May 02, 2015 | website

Malvern Hills 34 Mile Ultra | 34 miles | May 02, 2015 | website

Malvern Hills 44 Mile Ultra | 44 miles | May 02, 2015 | website

Malvern Hills 52 Mile Ultra | 53 miles | May 02, 2015 | website

USA

Alabama

Run for Kids Challenge 50K Trail Race | 50 kilometers | May 02, 2015 | website

Arizona

Sinister Night 54K Trail Run | 54 kilometers | May 02, 2015 | website

California

Armstrong Redwoods 50K | 50 kilometers | May 02, 2015 | website

Badwater Salton Sea | 81 miles | May 03, 2015 | website

Canyons 50K Trail Run | 50 kilometers | May 02, 2015 | website

Cinderella Trail Run 50 km (May) | 50 kilometers | May 09, 2015 | website

Golden Gate Relay | 191 miles | May 02, 2015 | website

Gold Rush 50K | 50 miles | May 09, 2015 | website

Me-Ow Quads | 104 miles | May 02, 2015 | website

Me-Ow Siamese | 42 miles | May 02, 2015 | website

Miwok 100K Trail Race | 100 kilometers | May 02, 2015 | website

Nirvana Ultra Big Bear 100K | 100 kilometers | May 02, 2015 | website

Nirvana Ultra Big Bear 100 Mile | 100 miles | May 02, 2015 | website

Nirvana Ultra Big Bear 50K | 50 kilometers | May 02, 2015 | website

Nirvana Ultra Big Bear 50 Mile | 50 miles | May 02, 2015 | website

PCT50 Trail Run | 50 miles | May 09, 2015 | website

Quicksilver 100K Endurance Run | 100 miles | May 09, 2015 | website

Quicksilver 50K Endurance Run | 50 kilometers | May 09, 2015 | website

Whoos in El Moro Race Spring Edition 50K | 50 kilometers | May 09, 2015 | website

Wild Wild West 50K Ultra | 50 kilometers | May 02, 2015 | website

Colorado

Cimarron 50k Endurance Run | 50 kilometers | May 03, 2015 | website

Collegiate Peaks 50M Trail Run | 50 miles | May 02, 2015 | website

Falcon 50 | 50 miles | May 02, 2015 | website

Greenland Trail 50k | 50 kilometers | May 02, 2015 | website

Quad Rock 50 | 50 miles | May 09, 2015 | website

Florida

Palm Bluff Trail Race and Ultra “Margaritas & Manure” 50K | 50 kilometers | May 03, 2015 | website

Palm Bluff Trail Race and Ultra “Margaritas & Manure” 50M | 50 miles | May 03, 2015 | website

Georgia

Cruel Jewel 100 | 100 miles | May 15, 2015 | website

Cruel Jewel 50 Mile Race | 50 miles | May 15, 2015 | website

Wildwood Games – 50K Trail Run | 50 kilometers | May 03, 2015 | website

Indiana

DWD Gnaw Bone 50K | 50 kilometers | May 09, 2015 | website

DWD Gnaw Bone 50M | 50 miles | May 09, 2015 | website

Kansas

Heartland 50 Mile Spring Race | 50 miles | May 02, 2015 | website

Rock On! Lake Perry 50K | 50 kilometers | May 09, 2015 | website

Maine

Big A 50K Trail Run | 50 kilometers | May 02, 2015 | website

Massachusetts

Ragnar Relay Cape Cod | 186 miles | May 08, 2015 | website

Wapack and Back Trail Races 50 Miles | 50 miles | May 09, 2015 | website

Nevada

50K | 50 kilometers | May 02, 2015 | website

50M | 50 miles | May 02, 2015 | website

Ride the Wind 100M | 100 miles | May 02, 2015 | website

Ride the Wind 50M | 50 miles | May 02, 2015 | website

New Jersey

3 Days at the Fair – 50K | 50 kilometers | May 14, 2015 | website

New Mexico

Cactus to Cloud Trail 50K Run | 50 kilometers | May 02, 2015 | website

New York

Long Island Greenbelt Trail 50k | 50 kilometers | May 09, 2015 | website

Rock The Ridge 50-Mile Endurance Challenge | 50 miles | May 02, 2015 | website

The North Face Endurance Challenge New York 50k | 50 kilometers | May 02, 2015 | website

The North Face Endurance Challenge New York 50 Mile | 50 miles | May 02, 2015 | website

North Carolina

OBX Ultramarathon | 50 kilometers | May 02, 2015 | website

Race Across North Carolina – Border to Border (10 Marathons) | 267 miles | May 13, 2015 | website

Race Across North Carolina – Heart of NC (4 Marathons) | 106 miles | May 13, 2015 | website

Ohio

50’s For Yo Momma 50K Trail Run | 50 kilometers | May 09, 2015 | website

50’s For Yo Momma 50 Mile Trail Run | 50 miles | May 09, 2015 | website

Oregon

McDonald Forest 50K Trail Run | 50 kilometers | May 09, 2015 | website

Smith Rock Ascent 50K | 50 kilometers | May 09, 2015 | website

Pennsylvania

Glacier Ridge Trail Ultramarathon – 50K | 50 kilometers | May 09, 2015 | website

Glacier Ridge Trail Ultramarathon – 50 Miles | 50 miles | May 09, 2015 | website

Rhode Island

Rhode Island Red 50K | 50 kilometers | May 10, 2015 | website

Rhode Island Red 50M | 50 miles | May 10, 2015 | website

South Carolina

Oconee 50k | 50 kilometers | May 02, 2015 | website

Race Across South Carolina – Border to Border (4 Marathons) | 123 miles | May 07, 2015 | website

Wambaw Swamp Stomp 50 Miler Trail Run and Relay | 50 miles | May 02, 2015 | website

Xterra Myrtle Beach 50 km Trail Run | 50 kilometers | May 02, 2015 | website

Tennessee

Rock/Creek Thunder Rock 100 Mile Trail Race | 100 miles | May 15, 2015 | website

Strolling Jim 40 Mile Run | 40 miles | May 02, 2015 | website

Utah

Red Rock Relay Moab Edition | 63 miles | May 09, 2015 | website

Vermont

PEAK Ultra Marathon – 200 Miles | 200 miles | May 14, 2015 | website

PEAK Ultra Marathon – 500 Miles | 500 miles | May 07, 2015 | website

Virginia

Biffledinked 10 x 5k | 50 kilometers | May 02, 2015 | website

Biffledinked 10 x 5k 2 Person Relay | 50 kilometers | May 02, 2015 | website

Singletrack Maniac 50k Trail Run | 50 kilometers | May 09, 2015 | website

Washington

Grand Ridge 50K Trail Run (May) | 50 kilometers | May 02, 2015 | website

Lost Lake 50K | 50 kilometers | May 09, 2015 | website

Washington D.C.

Relay | 150 miles | May 02, 2015 | website

Wisconsin

Ice Age Trail 50K | 50 kilometers | May 09, 2015 | website

Ice Age Trail 50M | 50 miles | May 09, 2015 | website

02:47:50 CLOSE
02:51:20
LINKS:

Who is Karl Egloff? – Part one

CAF_3060Many of you will be familiar with the mountain Aconcagua, primarily because of Kilian Jornet and his recent record set in December. Well recently Karl Egloff, 33 from Ecuador has broke Kilian Jornet’s record with a time of 11:52 (57-minutes quicker than Kilian) I like many others wondered, who is Karl Egloff?

READ HERE

I caught up with Karl just days after his impressive record on Aconcagua. I discussed in-depth his background, home life, sporting background and how he may now be considered a speed-climbing phenomenon.

This week we bring you part one of this two-part interview

*****

KE: I’m so happy I just came back a couple of days ago from Argentina, I feel good and I’m happy, there are a lot of things going around right now and I’m happy to talk to you guys.

IC: It’s great to have you here and I really do appreciate you finding the time to talk to us. Before we talk to you about Aconcagua, a lot of people all around the world are saying who is Karl? Who is he? What his background? I said that you are 33 and you were born in Ecuador. Your father was a mounting guide if I’m correct?

KE: Yes he is and yes, I’m 33. I was born here in Quito, its very high here actually 2000+ metres. My mother was half Ecuadorian half Swiss, she met my father during studies and they made the decision to move to Ecuador and make their lives here, we three kids where all born here. My father is a mountain guide and he took me to the mountains at a very early age. He even took me as a baby in a large backpack.

I went up to the huts of our big mountains here in Ecuador and if he was climbing with a client up to around 1000 metres, I would go too… I got a in the mountains pretty young and as soon as I could talk I would just discuss mountains about mountaineering. My mother was not very happy about that, she was always telling me not to choose the mountain guide career; she was a little bit worried about it. She said it’s very difficult to be at home and to have a family, its difficult because it has the seasons. She was always telling me about other professions, but it’s kind of impossible being a son of a mountain guide. I had homework about beautiful mountains all over the world and I was always asking so much he used to say please Karl stop asking me.

DCIM999GOPRO

When I was 15 I got the chance for the first time to climb with him the first glacier here in Ecuador. My father told me, “when you are 15 I will take you because you are at an age where you can realise what you’re doing.” Finally when I did it I was standing up on the summit and he said,

“Son, you have really a lot of energy so I think you should help me with guiding from now on.”

I guess that when things really started for me, I was guiding with him almost every weekend up to 6000 ft.

Unfortunately my mother died when I was 17, so us three kids decided to go study, I went to Switzerland. I was living in Zurich for around 8-years and during my studies I went up to the mountains every time I could; to snowboard, to go jogging and to go trekking.

I finally returned to Ecuador at 26-years old, I actually tried to be a professional football player because here in Ecuador you grow up with football, it’s much more of ‘the’ sport it’s like in the UK. Football is a religion. .

IC: Before you tell me about your football, let’s go back a little bit and talk about your father being a mountain guide and the way that you were brought up, your story is so similar to Kilian Jornet. His father worked in the mountains, his father and his family lived at a refuge, and really from babies they were just born and bred on the mountains, and of course it’s that lifestyle, that permanent lifestyle that adapts you to be maybe an athlete that not only performs exceptionally well in many sports but particular high altitude sports.

KE: I read Kilian’s book and when I was reading it, it seemed like I was reading my story and especially regarding the altitude he was at, I was living at the 2400 metres and we used to go up with my father into the mountains and down into the valley, While reading I found a similarity when Kilian said he used to go out at night without the lights and sit with the nature. I did those things with my father too. I was with nature a great deal. I was always following the paths of different animals and I constantly asked many questions to my father.

When I got bored and the clients were tired I would go to my father at night and ask, “Why isn’t the sun up already/” I was impatient but he told me,

“It’s dangerous on the mountains and you can die up there.”

I would say no, no everything is ok…

When I got older my father used to give me some slack. I could go up to the summit or climb the path for the next days trek. I had already climbed the mountains. My father would just followed me with binoculars and show me whether to go, to the left or right with his hands. So yes pretty similar as Kilian.

IC: Yeah very similar. And of course Kilian a little bit like yourself didn’t start out as a trail runner or an alpinist, he started out in ski mountaineering and skiing and you were just telling us that football was a passion for you.

KE: Yes, definitely. Football is like a religion in Ecuador, you do nothing else but soccer at school, everyone is asking for the teams. No other sport exists. So actually for me the way I feel free is to do sports; it’s like a drug That is why I used to do my homework quickly so in the afternoon I had enough time to organise another soccer game or another competition at home and so yes definitely football for me became everything. When my mother asked me what I want to do when I leave school I said, ‘I want to be a professional football player,’ and she said forget it, sports won’t get you anywhere.

My coaches said have the energy and the talent, but my mother being from South America was very conservative. Before she died she said I don’t care what you do just don’t become a mountain guide or a sportsman, now here I am, 10-years later and I am both. I tried really hard to please my mother, so I started academics. I started in Switzerland, I tried to work in other places too but I was never happy, this is the most important thing; you must follow your happiness! When I returned back to Ecuador I really had to have a year off before starting a new business and starting my new tourism agency and in those days I started to go biking.

I used my bike to go to and from the gym. There is a very funny story where a guy said to me, ‘I heard you have a lot of energy Karl, would you like to join me as a bike partner in the most important mountain bike race in Ecuador?’ I said, yes but I didn’t have any experience in competing on the bike, I lacked the technique. He just said, ‘Don’t worry come with us.’

So eventually I went with him to the mountain bike race and when I waited on the start I asked him about all the cyclists who looked so professional? His reply was so funny, ‘Professionals? Yes, this is the most important race here in Ecuador and all the international professional mountain bike racers are here.’

I was too eager but I had a great race. After a sponsor came and said, ‘Karl we want to sponsor you.’ It was great news, it was my first race and I felt under qualified but they told me not to worry and come to the office on Monday!

IC: Wow perfect, that’s nice!

KE: Yeah it was, I was 26 and I said ok, So I started to train and train and train and after 2 years I started to travel with the national team to different competitions and to championships and then finally I qualified for the world cup in 2011 in Italy as the first Columbian mountain biker. A year later I qualified for the next world cup in France and then I got invited to the professional team. I started actually to be a good biker…

IC: So it was a really exciting time to just test yourself in sport but while this was going on while you were involved in mountain biking were you still mountain guiding?

DCIM999GOPRO

KE: I was yes, exactly. I started in 2007 at my first agency and then 5-years later I started my own company. Biking was also a big part of my life, I was really happy with biking but there is a point where it costs a lot of money, you have to go for International championships and you need to live somewhere else. So we had a family decision, we sat down and discussed my options. I was 31-years old, which is relatively old in mountain biking, so I decided to quit!

IC: It’s interesting that you say at the age of 31 there’s no future for you in biking, you were obviously very good at it and carried over fitness and strength from trekking and as a tour leader. 31 is quite young to think that there’s no possible future. Do you think back now with your running success and think you made the wrong decision?

KE: Yes of course, I think the main point here is that we live in a very conservative country were sports is not a future, you don’t grow up here with your parents saying yeah go play tennis… become professional and so on. I was criticised by my family, they said sports would not get me anywhere. I had an opportunity to work for a Swiss mountain guide company and they gave me the chance to work as a mountain guide in Kilimanjaro and a few other places. It was a great opportunity, I was getting a salary but they wanted me to focus on the job so I could manage all business here in Ecuador.

IC: So it was a career decision, a business decision and family ties to the mountain. I guess it didn’t really feel like you were giving up sport but just changing disciplines.

KE: Exactly, I was always jogging I was always training but I never competed as I never saw it as a competition. Nobody thought about running here before but now it’s the second biggest sport after football. In 2012 I quit the biking and focused on the job and in 2013 really focused on guiding and a lot of doors opened for me. I was in Nepal and other countries and I was earning for the first time in my life. For me it was like, oh finally I have money I can get a car and grow up with the company; this is why I slowed down but I never stopped completely.

IC: Cool so let me come to Kilimanjaro. That is when I first became aware of your name and funnily even though you broke kilian’s record on Kilimanjaro it still didn’t really get much recognition. It was reported in several places but it didn’t get worldwide exposure, it was a bit under the radar. But I can see now knowing your history why you would make an attempt on Kilimanjaro. With your background is the seven summits now on your mind?

KE: Exactly it all started in 2012. My friend Nicolas who is now part of my team asked me to’ rabbit’ him up to a summit; actually one of the highest mountains we have here in Ecuador. It is almost the same altitude as Kilimanjaro. We were stood in the car park and he said to me, let’s go for the record! It’s funny, I had never run on the mountain and he said that’s why I have brought you here to help me on the mountain and make you faster. I wondered if I was fast enough or if I was any good? When I reached the summit I realised I had broke the record by 25-minutes. On the way down I met Nicola and I said I was sorry for leaving him behind but he just laughed and said, ‘Don’t worry, this was the only way I could get you to realise how good you are at this.’

I continued down and broke the world record and it became big news here in Ecuador. A lot of people criticised as they said the mountain was dangerous and that people can die on the mountain. But I am a mountain guide so I know how dangerous it is.

DCIM999GOPRO

*****

Tune in next week for part two.

How does Karl prove and verify his records?

Read about Karl’s Kilimanjaro record and read how he managed to knock 57-minutes off Kilian Jornet’s Aconcagua record.

all images provided by Karl Egloff ©

You can ‘HEAR’ the full interview on episode 82 of TALK ULTRA published on iTunes March 6th. The show is available for free – please subscribe!

Karl Egloff breaks Kilian Jornet’s Aconcagua Record

Image copyright TRAIN RUNNING ARG  @trailrunarg

Image copyright TRAIL RUNNING ARG @trailrunarg

Kilian Jornet’s Aconcagua record has been broken!

Ecuadorian mountaineer and runner, Karl Egloff has broken Kilian Jornet’s record for ascending and descending Aconcagua.

“URGENTE: KARL ACABA DE ROMPER EL RECORD DE SPEEDCLIMBING DEL ACONCAGUA HORCONES-CUMBRE-HORCONES CON UN TIEMPO FABULOSO DE 11 hrs Y 52 min”

In simple terms, the tweet posted on the 19th February says:

“KARL JUST BREAK THE RECORD OF THE ACONCAGUA SPEEDCLIMBING HORCONES – SUMMIT – HORCONES WITH A FABULOUS TIME 11 hrs and 52 min”

News is coming in slowly and mostly via Facebook and Twitter. Needless to say, this is a significant result for Karl. This is not the first time Karl has taken a Kilian Jornet record… in 2014, Karl also took Kilian’s record on Kilimanjaro.

Swiss veteran mountain guide, Karl Egloff, has broken the Mount Kilimanjaro fastest ascent and descent record, in a mind-blowing time of 6 hours, 42 minutes and 24 seconds. The previous record was held by Spanish mountain runner, Kilian Jornet, who in 2010 managed to run to the top of Uhuru Peak and back down in 7 hours, 14 minutes. – taken from climbkilimanjaroguide.com

Kilian Jornet tweeted – “Muchas felicidades @karlmtb ! Nuevo record en el Aconcagua #RecordsAreToBeBroken

Who is Karl Egloff?

Karl Egloff is a natural athlete; he spent part of his life in Switzerland, where he  played football. Karl is now a mountain guide and one of the best runners of trail and mountain running in South America. Karl participates in various sports such as cycling and swimming. He currently holds the record for climbing, descending Kilimanjaro.

More news will unfold as time passes and we will update as and when appropriate.

Kilian Jornet – Aconcagua – Summits of my Life

Image copyright ©kilianj ©summitsofmylife

Image copyright ©kilianj ©summitsofmylife

“Winning isn’t about finishing in first place. It isn’t about beating the others. It’s about overcoming yourself. Overcoming your body, your limitations and your fears…. To find out whether we can overcome our fears, that the tape we smash when we cross the line isn’t only the one the volunteers are holding but also the one we have set in our minds? Isn’t victory being able to push our bodies and minds to their limits and in doing so discovering that they have led us to find ourselves anew and to create new dreams?” – Kilian Jornet, RUN or DIE

 

December always provides me with a little more spare time (not much) but certainly more time than the past 10-months when I have been on the road, travelling from race-to-race, recording images, writing stories and podcasting on the weekly and monthly action of mountain and ultra running.

I like to look back, soak in my experiences and one-by-one highlight key moments.

Although I plan to do this in the coming weeks, Kilian Jornet’s imminent ‘Summit’ attempt on Aconcagua has made jump ship and write a post about the Catalan himself.

What a year Kilian has had…

In a face-to-face interview in Zermatt earlier this year, I remember asking, “I think it’s topical we are speaking mid season. I believe the Kilian Jornet today is a different person to 1-year ago. For me, you seem to be in perfect shape. I don’t think I have seen you so fit and strong. Would you agree?”

As one would expect, Kilian looked away from me a little embarrassed by such a direct question that basically said, ‘you are the best!’

However, he replied with a smile and a twinkle in his eye that confirmed my thoughts, “This year I feel really well. I don’t know why? I started the season in Colorado in the winter doing plenty of high altitude meters. I was great in the ski season. It was my best season in regard to my condition. I was not tired after skiing so it was a big bonus. I have raced the same number of races but I seem to be recovering so much better. I am climbing more meters and doing fewer kilometers.”

I smile at his honesty and his genuine analysis of his form. You see 2014 has been the most impressive year not only in Kilian’s short life but arguably the most impressive in relation to any sportsperson.

We can argue all day about the pros and cons of distance, speed, difficulty and complexity of Kilian’s year but look at the simple facts:

  • Denali – Summit record (11-hours 40-minutes)
  • Hardrock 100 course record
  • Skyrunner World Series Champion – Vertical Kilometer
  • Skyrunner World Series Champion – Sky distance
  • Skyrunner World Series Champion – Ultra distance

Is Kilian THE most rounded athlete? I am biased but I like to think impartial and I have to say, with all things considered, yes! VK to 100-miles, Ski mountaineering and climbing. The Catalan is off the scale.

We have heard the stories of how Kilian says in RUN or DIE, “I enjoyed a normal childhood… I have never been one for being shut inside and was lucky that my parents lived in a refuge, which my father managed, 6500-feet above sea level.”

Kilian may well consider his childhood as normal, for him it was, but many would agree that right from aged two he was being nurtured step-by-step to be the perfect outdoor person.

“By the age of 3 I had already climbed Tossa Plana, Perafita and La Muga. By the age of 6 I had completed four Aneto summits and at the age of 10 I crossed the Pyrenees in 42-days.”

It’s an inspiring and intimidating thought process. At 10 years old I was a naive and inexperienced kid, in contrast Kilian was already on a path of greatness. It may not be a path that was pre determined, however, as we look back we can see that Kilian has not stumbled on this ability, this career, this destiny. With the passing of each year, he has created a legacy and should Kilian stop now at the age of 27, his list of records, results and palmares would quite happily last him to the end of his days.

“I have lost count of the weeks I have spent away from home, of the countries I have visited and the beds I have slept in. I began to compete 10-years ago and it has been 10-years of seeking to relive again-and-again the emotions and sensations that take me to the peak of ecstasy and make me live life at a pace more suited to a rock-and-roll musician.”

December is here and as runners all over the world slip into recovery and hibernation in preparation for the new-year, Kilian departs for the Andes and his attempt to set a record on Aconcagua.

In 2000 Brunod, Pelissier and Meraldi climbed from Plaza de Mulas in 3-hours 40-minutes to the summit and Carlos Sa did 15:42 from National Park Horcones. Two records, I wondered which Kilian would go for?

“I will go from the entrance and I will try to achieve both records. Also, Emelie Forsberg will try a female record too,” Replied Kilian to my question. “Aconcagua is easier than the Matterhorn. It’s rocky but not steep. Altitude is the big issue. You can get sick and have problems so the challenge is different. Aconcagua is the highest mountain in the western and southern hemisphere at just under 7000m.”

The first attempt to reach the summit of Aconcagua by a European was made in 1883 by a party led by the German geologist and explorer Paul Güssfeldt. Bribing porters with the story of treasure on the mountain, he approached the mountain via the Rio Volcan, making two attempts on the peak by the north-west ridge and reaching an altitude of 6,500 metres (21,300 ft). The route that he prospected is now the normal route up the mountain.

The first recorded ascent was in 1897 by a British expedition led by Edward FitzGerald. The summit was reached by the Swiss guide Matthias Zurbriggen on January 14 and by two other expedition members a few days later.

The youngest person to reach the summit of Aconcagua was Tyler Armstrong of California. He was nine years old when he reached the summit on December 24, 2013. The oldest person to climb it was Scott Lewis, who reached the summit on November 26, 2007 when he was 87 years old.

See Kilian Jornet on the UK’s Channel 4 News

http://bcove.me/knvesy10

http://link.brightcove.com/services/player/bcpid601325122001?bckey=AQ~~,AAAAAEabvr4~,Wtd2HT-p_Vh4qBcIZDrvZlvNCU8nxccG&bclid=0&bctid=3915483972001

Pushing boundaries is what Kilian does. It is his DNA and as an appreciation and acknowledgement for his contribution to our sport, Kilian was voted: ‘Peoples’ Choice Adventurer of the Year’ by National Geographic.

As the coming days unfold, Kilian will test himself once again. He will push his own boundaries and he will ask questions of himself and those around him. To document the journey, Seb Montaz will once again record the action as it unfolds. We get to see the Catalan’s endeavors and achievements through the brilliance of Seb’s eyes. Believe me, as a photographer I not only appreciate the craft of a man at the pinnacle of sports imagery but also as climber and sportsman himself. Remember, Seb is on the mountain, often side-by-side with Kilian, matching his strides, following his movements and in doing so he captures moments that we can look on and savor. We are able to experience the brilliance of two pioneers.

We will see less of Kilian in 2015. A return trip to Hardrock 100 is almost certainly on the cards. After all, why wouldn’t he want both course records? But ultimately, Kilian will focus on Everest and the ultimate challenge that this mountain will provide.

“It’s completely different, it’s very high, 9000m. It’s very long and this is the biggest problem, to go all this way without oxygen and fast. The route is technical. I will start on the north face to prepare. It’s quiet so I will have no problems with people. I will need to prepare. I will go in spring, autumn and maybe the following spring. As per usual with all mountains, any attempt will be weather dependent. I expect to have several attempts.”

I am unsure what Kilian will do in the future… I think maybe even Kilian is unsure?

Aconcagua is a priority for now and then focus will shift to Everest; the big peak in the Himalayas.

Everest will dominate the mind of the Catalan. It will consume him and with meticulous preparation and he will conjure a plan… a plan that will take him to the top of the world!

Credits 'RUN or Die by Kilian Jornet, Wikipedia and Seb Montaz

 *****

Follow Kilian and his team in the Andes @kilianj @sebastienmontaz @summitsofmylife

Summits of my Life HERE

Kilian Jornet HERE

My interviews with Kilian:

The Human Carabiner – HERE

The Matterhorn Summit – HERE

You can also listen to Kilian Jornet on Talk Ultra podcast HERE

UPDATES

all content ©summitsofmylife

Dec 19th – 1:56pm

Today is the day!!! Kilian is right now trying to be the fastest person to climb up and down the Aconcagua!!! C’mon Kilian, you can make it!!! Gooo!!!‪#‎SoML‬

Dec 19th – 2:27pm

NEWS FROM ACONCAGUA: Kilian was not able to reach the summit on his attempt due to strong wind. He could reach up to 6.500m but 90km/h winds made the attempt completely impossible and he had to turn back. In Kilian’s words “I will try again soon” ‪#‎SoMLAConcagua‬

December 20th

“I consider this failed attempt like a big training in altitude” said to me kilian after running and climbing from Horcones ( 2950m) to 6200 m and back ( about 14h) with crazy 90km/h wind in his face.
Emelie and Kilian will be stronger for the next attempt!

December 21st

When things do not go as expected, you go fast back at the start point and you try it again (soon ‪#‎SoMLAconcagua‬

December 23rd

10403109_884774028211909_4616983530356155037_n

Aconcagua 2nd Round!
Kilian is on his way trying to achieve another dream!!
You can see the long road to the Summit! Go Kilian!!!
We’ll Keep you posted! ‪#‎SoMLAconcagua‬

December 23rd 

Kilian passed Plaza de Mulas, Aconcagua’s Base Camp at 4.300m. He is feeling well because weather is good and not too windy. Let’s push him up to the summit!!! GOOOOO KILIAN!!!

10881694_884879004868078_3943298045920486081_n

December 23rd 

BREAKING NEWS: Kilian reached the summit of Aconcagua and is back to Plaza de Mulas Base Camp. He feels well but still 25 more Km to go. Enjoy it and goooo!!! ‪#‎SoMLAconcagua‬

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FACES on TrailChile

iancorless.comP1040839

Faces por Ian Corless

Posted by 

Cada cara cuenta una historia, fatiga, cansancio y falta de sueño, cada línea de la cara como un campo arado listo para nuevos cultivos. Las mejillas se han vuelto cuevas, excavadas y colocadas bajo los pómulos.

Miradas fijas faltas de emoción. Los ojos se han vuelto hoyos en el espacio; miras en ellos y encuentras nada.

Esta es la 28va edición de la Marathon des Sables. Terreno rocoso, calor abrasador y dunas implacables empujas a todos hasta el límite pero es la cara de cada corredor la que muestra el dolor o la gloria, lo ves, sus rostros cuentan historias.

La Marathon des Sables ha sido descrita como una de las carreras de resistencia más duras en el planeta. Son seis días de autosuficiencia en el Sahara Marroquí. Cada corredor debe cargar todo lo que él o ella necesita para lograr terminar, la única excepción es el agua, la cual es racionada cada día.

El marroquí Mohamad Ahansal, cuatro veces ganador de esta carrera, vuelve por una quinta victoria. Su cara lleva confianza, su sonrisa ancha y brillante. Meghan Hicks, solo la segunda americana en la historia, después de Lisa-Smith Batchen en ganar dentro de las mujeres, se ve fresca y casi como un querubín con sus dos racimos de pelo salen de los lados de su cabeza.

  • You can read the full article HERE
  • Puede leer el artículo completo AQUÍ

You can view FACES OF MDS HERE

TrailChile HERE

  • Ian Corless
  • Marathon des Sables 2013
  • iancorless.com
  • Texto Original y fotografías: Ian Corless
  • Traducción: Matías Bull

Episode 31 – Joe Grant & Ruby Muir

Episode 31, Joe GRant, Ruby Muir, Atacama Crossing

Episode 31 of Talk Ultra. Joe Grant tells us all about his experiences covering 350 miles at the Iditarod Trail Invitational in Alaska. New run sensation, 21 yr old Ruby Muir from New Zealand tells us what it’s like dominating Tarawera Ultra and placing 7th overall. We speak with Daniel Rowlands & Rebecca Pattinson, respective winners of the Atacama Crossing in Chile. Ian Sharman discusses the News, Marc Laithwaite talks hills in Talk Training, Speedgoat has a Meltzer Moment and of course we have A year in the life of, MDS special and the Up & Coming Races.

00:00:44 Start
00:20:10 A Year in the life of… with Amanda Hyatt. Amanda finally seems to be getting the hand of ultra running. After being ‘shocked’ with her first race experience, she now has another race under her belt and feels far more confident.
00:33:30 News with Ian Sharman. Ian has had a niggle with a knee injury but is back in training and has a race coming up in the next couple of weeks. He discusses the news from around the world.
00:41:40 Ruby Muir – 21 year old ultra newbie, Ruby Muir has elevated herself to a whole new level with a stunning performance at the very competetive Tarawera Ultra in New Zealand. Not only did she dominate the ladies race, she placed 7th overall. I caught up with her just this last week… “I am just a runner” this modest star of the future says.
01:00:00 Back to News
01:04:40 Daniel Rowlands from Zimbabwe has just won the Atacama Crossing in Chile. You can hear what he has to say and read his blog HERE
01:14:05 Rebecca Pattinson from the UK won the ladies race at Atacama Crossing and is somewhat surprised! She talks about her training and racing money for Autism. Take a look HERE
01:34:40 Back to News
01:42:15 Blog/ Video – SILENCE – Surrounded by the noise of the city, a noise that can drown out our ability to fully listen to what our bodies are telling us, the video highlights how it can disconnect us from the places that we’re running in and although running becomes an escape – it isn’t always relaxing. Why we Run? Watch it HERE
01:45:00 Talk Training with Marc Laithwaite, this week we discuss Hills. Going up and down them.
02:06:45 Interview. Our final catch up with Arc’teryx/Inov-8 athlete Joe Grant. Joe has just completed the 350 mile Iditarod Trail Invitational in joint 2nd place. It was a little tougher than he expected.
02:49:35 Back to Karl
02:56:30 A Meltzer Moment with Speedgoat Karl
03:03:05 MDS Special – This week we have our final catch up with Stuart Rae. The next time we speak it will be in the Sahara.
03:12:10 Up & Coming Races for the next two weeks.
03:14:45 Close
03:16:37

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Website – talkultra.com