Episode 127 – Mario Fraioli and Stephanie Howe Violett

A_GRAVATAR

Episode 127 of Talk Ultra is here with an in-depth talk with coach Mario Fraioli and Stephanie Howe Violett who is back after injury, not only with a ladies’ win, but an outright victory at Bandera 100k and a slot for Western States. Niandi is going me as co-host.

00:01:28 Show Start

New Year and Talk Ultra needs your help! 

We are five year’s old this January and as a show we are proud that we have produced a wealth of content for free. The show will always be free! However, demands on time, production costs, editing really impact on Talk Ultra, therefore, if you love the show please help us out. We have set up a Patreon page and we are offering some great benefits for Patrons you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create! 

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RUNNING BEYOND BOOK is travelling the world many thanks for the support in purchasing the book. You can get a signed copy HERE. We mentioned in the last show about Running Beyond Event which will take place 3, 4 and 5th March in London, plans are progressing for that… in addition, Niandi and myself will now be in Amsterdam on Feb 3rd, 4th and 5th for a Trails in Motion event and Running Beyond book signing with Mud Sweat and Trails and I will be also going to Sofia in Bulgaria on the 17th, 18th and 19th March for a trail, mountain and Skyrunning expo.

00:14:17 NEWS

Bandera 100K

Steph Howe Violett 9:08 chicken the field and earned a WSER slot, Camille Herron 9:29 was 2nd and Nicole Kalogeropoulus was 3rd 10:06

Justin Ricks was 1st male and 2nd overall in 9:13, Jeff Ball 9:21 and Joel Frost Tift 3rd in 9:33

I caught up with Stephanie to talk about her great return to form after a year of injury, operations and fractures.

00:23:01 INTERVIEW with Stephanie Howe Violett

Hong Kong 100

Nuria Picas 11:18:57 2nd Linming Chen, 3rd Marie McNaughton, 4th Fuzhao Xiang, 5th Rachel Campbell

Yanqiao Yun 9:35:11 2n Daniel Jung, 3rd Sage Canaday, 4th Didrik Hermansen, 5th Tim Tollefson

In the UK The Spine is underway just as the snow and ice arrived.

On the last show we had an interview with Caroline Boller and with a new year starting and many of you planning a racing year, I thought it would be a good idea to catch up with Caroline’s coach, Mario Fraioli, and find out his thoughts on how to approach training and planning.

01:16:39 INTERVIEW with Mario Fraioli

UP & COMING RACES

Antartica

Antarctic Ice 100k | 100 kilometers | January 21, 2017 | website

Argentina

Columbia Cruce de los Andes | 90 kilometers | February 01, 2017 | website

Cambodia

Bayon Trail Angkor 64 km | 64 kilometers | January 21, 2017 | website

Ultra Trail d’Angkor 128 km | 128 kilometers | January 21, 2017 | website

Canada

Alberta

River Valley Revenge 50K | 50 kilometers | January 21, 2017 | website

Chile

El Cruce Columbia | 103 kilometers | February 01, 2017 | website

France

Dordogne

53 km | 53 kilometers | January 29, 2017 | website

53 km Relais (17+26+10) | 53 kilometers | January 29, 2017 | website

Essonne

Raid 28 | 80 kilometers | January 21, 2017 | website

Semiraid 28 | 50 kilometers | January 22, 2017 | website

Ultra Raid 28 | 120 kilometers | January 21, 2017 | website

Eure

47 km | 50 kilometers | January 30, 2017 | website

Tarn

La Ronde Givrée | 62 kilometers | January 29, 2017 | website

Germany

Bavaria

Chiemsee-Ultramarathon Januar | 108 kilometers | January 28, 2017 | website

Schwabacher Winter Ultra | 56 kilometers | January 22, 2017 | website

Brandenburg

HallenMarathon 50km Ultra-Lauf | 50 kilometers | January 22, 2017 | website

Hesse

Rodgau 50km Ultramarathon | 50 kilometers | January 28, 2017 | website

Greece

1000K | 1000 kilometers | February 02, 2017 | website

1000 miles | 1000 miles | February 02, 2017 | website

Hong-Kong

Green Power Hike 50K | 50 kilometers | January 21, 2017 | website

Kenya

Kimbia Kenya 100 km | 100 kilometers | February 03, 2017 | website

Kimbia Kenya 50 km | 50 kilometers | February 03, 2017 | website

New Zealand

Ian Priest Memorial Ultra Marathon | 60 kilometers | January 21, 2017 | website

The James Mountain Stampede Ultra | 50 kilometers | January 21, 2017 | website

Oman

Wadi Bih Run | 72 kilometers | February 03, 2017 | website

Portugal

Ultra Trilhos dos Abutres | 50 kilometers | January 28, 2017 | website

Réunion

Transvolcano | 52 kilometers | January 22, 2017 | website

United Kingdom

Lancashire

Marmot Dark Mountains™ – Elite Course | 53 kilometers | January 28, 2017 | website

USA

Alabama

Mountain Mist 50K Trail Run | 50 kilometers | January 28, 2017 | website

Arizona

100 Mile Trail Run | 100 miles | January 21, 2017 | website

50K | 50 kilometers | January 28, 2017 | website

50M | 50 miles | January 28, 2017 | website

52K | 52 kilometers | January 21, 2017 | website

52 Mile | 52 kilometers | January 21, 2017 | website

California

Crystal Springs 50 Km Trail Run | 50 kilometers | January 21, 2017 | website

Folsom South Side Trail 38 Mile Run | 38 miles | January 28, 2017 | website

Folsom South Side Trail 50K Run | 50 kilometers | January 28, 2017 | website

Colorado

Frozen Dead Guy 50km | 50 kilometers | January 21, 2017 | website

Florida

55K Ultra Individual Marathon (34.2 miles) | 55 kilometers | January 28, 2017 | website

55K Ultra Relay (each leg is 3.1 miles x 11 legs = 34.2 miles) | 55 kilometers | January 28, 2017 | website

Clearwater Distance 50K Ultra | 50 kilometers | January 22, 2017 | website

IRONHEAD BROTHERS RELAY | 100 miles | January 28, 2017 | website

Skydive Ultra 100M Run | 100 miles | January 28, 2017 | website

Skydive Ultra 150M Run | 150 miles | January 28, 2017 | website

Skydive Ultra 200M Run | 200 miles | January 28, 2017 | website

Skydive Ultra 50 km Run | 50 kilometers | January 28, 2017 | website

Skydive Ultra 50M Run | 50 miles | January 28, 2017 | website

Minnesota

Arrowhead 135 mile Winter Ultramarathon | 135 miles | January 30, 2017 | website

New York

100 Miler | 100 miles | January 28, 2017 | website

50 Miler | 50 miles | January 28, 2017 | website

North Carolina

50K | 50 kilometers | January 21, 2017 | website

50 Mile Relay | 50 miles | January 21, 2017 | website

North Carolina Fat Ass 50k | 50 kilometers | January 28, 2017 | website

Ohio

Run for Regis 50K | 50 kilometers | January 28, 2017 | website

Winter Buckeye Trail 50K | 50 kilometers | January 29, 2017 | website

Oklahoma

2-Person 50K Relay | 50 kilometers | January 21, 2017 | website

Texas

50K | 50 kilometers | January 21, 2017 | website

Horseshoe Trail Run 50k | 50 kilometers | January 21, 2017 | website

Utah

Snowshoe Festival 50K | 50 kilometers | January 28, 2017 | website

Washington

50K | 50 kilometers | January 21, 2017 | website

50K | 50 kilometers | January 21, 2017 | website

Virgin Islands (USA)

St. Croix Scenic 50 km | 50 kilometers | January 22, 2017 | website

St. Croix Scenic 50 Mile | 50 miles | January 22, 2017 | website

02:22:57 Close

02:30:30

 

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Episode 104 – Candice Burt, Lucy Bartholomew, Zach Bitter

A_GRAVATAR

This is Episode 104 of Talk Ultra and I am pleased to say Speedgoat is back. On this show we talk with rising Australian star, Lucy Bartholomew. We speak to fast man, Zach Bitter about running 100-miles super quick and Candice Burt talks Hurt 100 and the appeal of 200-mile races.

Our show has always been and always will be free for you, the listener. If you like what we do, please consider a donation.

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00:01:30 Show Start

00:14:17 NEWS

HURT 100

1 – Jeff Browning 21:22

2 – Gary Robbins 21:55

3 – Yassine Diboun 22:39

1 – Denise Bourassa 30:24

2 – Candice Burt 31:28

3 – Junk Suzuki 32:29

00:25:36 INTERVIEW with CANDICE BURT on her 2nd place and her running history as a racer and RD.

BANDERA 100k *Golden Ticket Race

1 – Jim Walmsley 7:46 (fast!)

2 – Chris DeNucci 8:06

3 – Paul Terranova 8:38

1 – Cassie Scallon 9:19 (fast!)

2 – Vanessa Taylor 9:40

3 – Michele Yates 9:45

ZOLKAN 4 DAY in Chile

Won by Veronica Bravo and Moises Jimenez

THE SPINE 268 miles

Eoin Keith smashed the old course record  to finish in 95:17:18 (approx 15 hours quicker.) Last years winner, Pavel Paloncy finished 2nd in 100:34:58 and Pete Wilkie 3rd in 117:15:15.

Only 2 ladies finished, Zoe Thornborough 11:40:12 and Anna Buckingham 167:17:05.

In the Challenger 108 miles (shorter race) last years Spine winner, Beth Pascall smashed the CR to finish in 30:32:10, Sarah Davies 2nd 44:35:50 and Sharon Sullivan 3rd 52:24:45.

Tom Hollins was 1st man 29:37:25, Matt Bennett 30:25:33 and Scott Morley 38:26:37.

01:26:46 INTERVIEW with LUCY BARTHOLOMEW who smashed the ladies record at Bogong to Hotham is Australia

02:10:56 INTERVIEW fast man ZACH BITTER talks training for, racing and looking for that elusive super fast time for 100-miles.

UP & COMING RACES

Antartica

Antarctic Ice 100k | 100 kilometers | January 23, 2016 | website

White Continent 50K | 50 kilometers | January 25, 2016 | website

Australia

Queensland

Beerwah at Night – 50 km | 51 kilometers | January 23, 2016 | website

Beerwah at Night – 50 km | 51 kilometers | January 23, 2016 | website

Cambodia

128 km | 128 kilometers | January 23, 2016 | website

64 km | 64 kilometers | January 23, 2016 | website

Canada

Yukon

Yukon Arctic 100M | 100 miles | February 04, 2016 | website

Yukon Arctic 300M | 300 miles | February 04, 2016 | website

Yukon Arctic 430M | 430 miles | February 04, 2016 | website

Chad

Half TREG | 90 kilometers | January 24, 2016 | website

TREG | 180 kilometers | January 24, 2016 | website

France

Essonne

Raid 28 | 80 kilometers | January 23, 2016 | website

Semiraid 28 | 50 kilometers | January 24, 2016 | website

Eure

47 km | 50 kilometers | January 30, 2016 | website

Eure-et-Loir

Ultra Raid 28 | 120 kilometers | January 23, 2016 | website

Tarn

La Ronde Givrée | 62 kilometers | January 31, 2016 | website

Germany

Bavaria

Chiemsee-Ultramarathon Januar | 108 kilometers | January 23, 2016 | website

Brandenburg

HallenMarathon 50km Ultra-Lauf | 50 kilometers | January 24, 2016 | website

Hesse

Rodgau 50km Ultramarathon | 50 kilometers | January 30, 2016 | website

Hong-Kong

Green Power Hike 50K | 50 kilometers | January 30, 2016 | website

Vibram® Hong Kong 100 Ultra Trail® Race | 100 kilometers | January 23, 2016 | website

Kenya

Kimbia Kenya 100 km | 100 kilometers | January 29, 2016 | website

Kimbia Kenya 50 km | 50 kilometers | January 29, 2016 | website

Netherlands

North Holland

Dutch Coast Ultra by Night 100 km | 50 kilometers | January 22, 2016 | website

Dutch Coast Ultra by Night 50 km | 50 kilometers | January 22, 2016 | website

Dutch Coast Ultra by Night 75 km | 75 kilometers | January 22, 2016 | website

New Zealand

Ian Priest Memorial Ultra Marathon | 60 kilometers | January 23, 2016 | website

The James Mountain Stampede Ultra | 50 kilometers | January 30, 2016 | website

Nicaragua

Survival Run: Nicaragua | 70 kilometers | February 03, 2016 | website

Oman

Wadi Bih Run | 72 kilometers | February 05, 2016 | website

Réunion

Transvolcano | 52 kilometers | January 24, 2016 | website

Spain

Canary Islands

Marathón ‘Isla del Meridiano’ – 86 km | 86 kilometers | January 30, 2016 | website

Thailand

The North Face 100® – Thailand | 100 kilometers | January 30, 2016 | website

The North Face 100® – Thailand – 50 km Solo | 50 kilometers | January 30, 2016 | website

United Kingdom

Cornwall

Arc of Attrition | 100 miles | February 05, 2016 | website

Lancashire

Marmot Dark Mountains™ – Elite Course | 53 kilometers | January 30, 2016 | website

Milton Keynes

Quadzilla | 164 kilometers | February 04, 2016 | website

USA

Alabama

Mountain Mist 50K Trail Run | 50 kilometers | January 23, 2016 | website

Arizona

100 Mile Trail Run | 100 miles | January 23, 2016 | website

52K | 52 kilometers | January 23, 2016 | website

52 Mile | 52 kilometers | January 23, 2016 | website

California

Bandit Ultra Trail Run 50K | 50 kilometers | January 30, 2016 | website

Crystal Springs 50 Km Trail Run | 50 kilometers | January 23, 2016 | website

Crystal Springs 50 Km Trail Run | 50 kilometers | January 23, 2016 | website

Folsom South Side Trail 38 Mile Run | 38 miles | January 30, 2016 | website

Folsom South Side Trail 50K Run | 50 kilometers | January 30, 2016 | website

Fort Ord Trail Run 50K | 50 kilometers | January 30, 2016 | website

Ordnance 100K | 100 kilometers | January 30, 2016 | website

Colorado

Frozen Dead Guy 50km | 50 kilometers | January 30, 2016 | website

Florida

55K Ultra Individual Marathon (34.2 miles) | 55 kilometers | January 30, 2016 | website

55K Ultra Relay (each leg is 3.1 miles x 11 legs = 34.2 miles) | 55 kilometers | January 30, 2016 | website

Ragnar Relay Florida Keys | 199 miles | February 05, 2016 | website

Minnesota

Arrowhead 135 mile Winter Ultramarathon | 135 miles | January 25, 2016 | website

New York

100 Miler | 100 miles | January 23, 2016 | website

50 Miler | 50 miles | January 23, 2016 | website

North Carolina

50K | 50 kilometers | January 30, 2016 | website

50 Mile Relay | 50 miles | January 30, 2016 | website

Maysville to Macon 50 Mile Run | 50 miles | January 30, 2016 | website

North Carolina Fat Ass 50k | 50 kilometers | January 30, 2016 | website

Ohio

Run for Regis 50K | 50 kilometers | January 23, 2016 | website

Winter Buckeye Trail 50K | 50 kilometers | January 24, 2016 | website

Texas

Horseshoe Trail Run 50k | 50 kilometers | January 23, 2016 | website

Utah

Snowshoe Festival 50K | 50 kilometers | January 30, 2016 | website

Washington

Lake Youngs NUTS 50K Run | 50 kilometers | January 30, 2016 | website

Virgin Islands (USA)

St. Croix Scenic 50 km | 50 kilometers | January 24, 2016 | website

St. Croix Scenic 50 Mile | 50 miles | January 24, 2016 | website

03:05:25 CLOSE

 

03:08:10

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