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Tag Archives: Niandi Carmont
Episode 134 – Timothy Olson and Kate Driskell
Talk Ultra needs your help!We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create!Many thanks to our Patrons who have helped via PATREON

Australia
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Alberta
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Argyll and Bute
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USA
Alabama
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Fred Streatfield – The Community Of Running
Fred Streatfield has been running all his life. You could say that running defines him. However, Fred is so much more than a runner, he’s a husband, a father, a grandfather, great grandfather a builder and in April 2017, he has set himself the challenge of running the Marathon des Sables.
‘MDS’ as it is known within the running community, is for many a dream goal. It’s been billed as the ‘Toughest Race on Earth’ and while we all know that it’s not, the multi-day Saharan adventure does bring its own set of unique problems and difficulties to encounter.
The race is over 30-years old and has without doubt paved the way for all modern day, multi-stage races. It’s format of self-sufficiency has been copied time and time again. In the early days, it was tens of runners who toed the line. Now it’s 100’s of runners and in recent years, with the growth of ultra-running, more than 1000 stand within the dunes of Morocco every April for what will be, for them, the ultimate experience
When you’ve been running for as long as Fred, you’d think this Moroccan adventure would be a walk in the park, or should I say, the dunes for him. But no, despite 49-years of running, Fred is intimidated for this new venture in his life.
A race like this is intimidating, it should be, after all it’s why you do it, no? Fred is no different than any other when signing on the line and paying the deposit. He wanted his run experience to be made whole, with something alien to him, something that would completely take him out of his comfort zone. Little did he know that when he signed up, his challenge would become something so much more than running…
Niandi Carmont caught up with Fred after a training camp in Lanzarote. It was a camp specifically tailored for those undertaking a multi-day race of any type. Among the 40-participants on the camp, Fred became somewhat of hero.
It’s a simple way to start any conversation about a future race, direct is best sometimes, “Do you feel prepared Fred?’
“Well, yes. Yes and no really. I feel I now need to do more training but in all honesty, I don’t stop – I do need to do more long runs though.”
Fred had arrived in Lanzarote feeling a little worried that he would be isolated, little did he know that he was leaving one family behind to be joined by another.
“The training camp was absolutely just beyond belief really. The volume of running we did and the guys I ran with… It was amazing, they were all young whippersnappers, and me, I’m an old boy! But I did keep up with them.”
Keep up with them Fred did. He’s an old-school road runner, a little obsessed with running fast. Too fast at times, particularly when you consider his 65-years. We had a phrase when I was younger and you’d see an older runner, ‘fit as a butcher’s dog’ and yes, Fred is as fit as a butcher’s dog. On day 1 it was a shakeout run of just 60-minutes, Fred by his own admission says that he’s not used to technical terrain – too many years running on the road! Forty minutes into the run he hit the deck, it looked a bad fall. His arm was bruised, is elbow bleeding and he was holding his ribs. We imagined the worst. He bounced up, brushed himself off and pushed on. The next day, the first day of the camp was a long run, Fred didn’t hold back and placed himself in the fast group.
”Yes. I went with the first group, with the fast group. Last year I ran The Great North Run with Mark Scott (also on the camp) and I beat him by about three minutes. We were running for Macmillan charity. In the race, Mark came in after me, we exchanged niceties, shook hands and then we met again on the camp. As I was waiting for the run to start, Mark came and said, “Come on, Fred. Come on. Come on. You belong in this group.” which was the fast group. I said, “No, no, Mark, I’ll go with a slower group”. He went, “No, no. You go into this fast group.” Anyway, I stuck with him for 40-minutes, the run was going to be about a 20 to 23 plus miles. I thought to myself, if I continued at this pace I may not finish. It would have done me in. Ian was with me at the time so we eased off with another runner, Paul Allum and then joined your group Niandi.”
Niandi was of course flattered, it was just 1-day into the camp and already Fred was getting a fan club. Niandi’s group was pretty much running all the time but it was a slightly slower pace than the group up front lead by Elisabet Barnes, 2015 Marathon des Sables ladies champion.
Fascinated by stories and people, Niandi knew Fred had a story, we all have a story, but Niandi had that intuition, that sixth sense that told her that there was more than meets the eye. It started simply, ”Tell us a little about what motivated and inspired you to decide to do MDS and how it all started?”
“Well, it goes back quite a way. There is a nice little story attached to this. I saw the race on the internet and how it posed the question of challenging one’s self. I was attracted to it but I dismissed it and moved on. Then a few weeks later, I went on to a website and it popped up again. My initial thoughts were about it looking really tough and I wondered if I could do it, after all, I am getting on!”
Niandi laughed, she’d heard rumors that there was more to the story. She probed, “Tell my how your wife was involved the entry process?”
“I went off into town with my wife. I left her and went to get some information on the desert running. I hadn’t told her though. I bumped into a friend of mine and he said, “What are you doing?” I was on the spot so I told him that I was thinking that I may be tempted to run in the Sahara and I was getting some information. I told him though, whatever you do, don’t tell the wife!”
I am sure you can fill the gaps but the inevitable happened. The following day they bumped into each other once again and how did the friend great Fred?
“How’s the desert coming on?”
“Have you entered?” my wife said. “No, but I’ve been considering it”
The ice was broken. Fred entered the race and never looked back. His wife supported him every step of the way. But elation and excitement turned to loss, sadness and questions if the race would ever happen.
“I think it was December 10th, it was the registration day. That was 2015. We waited for the entry for 2017 to open. I am not computer savvy and she had offered to help me fill out the forms. Technology and me don’t go together. Anyway, we checked in and we paid the deposit and that was the start. At the same time, we were in the process of moving house, always a big thing. The move happened and then 5-weeks later she passed away.”
It’s a moment like this that a life can fall apart, imagine it, married for so many years and then suddenly a void. Fred was all set for throwing in the towel but this is the power of running and the community connected with the sport.
”There was a closed website group just for the people who are running the MDS in 2017,” Fred continued. “They all said, “No, no, no. Don’t give up. She wouldn’t want you to.” So, I decided to carry on. It’s been difficult and it’s still difficult now. That’s one of the reasons I’m running. II am also running for Macmillan Cancer Charity. It’s important to help the charity too.”
No words needed. What feels like minutes is only seconds and Niandi picks up the conversation. “That’s a very noble cause, Fred. You’ve had a lot of support from the running community and from the people at the Lanzarote Training Camp, but it’s also due to your personality because you’re very outgoing. You’re very positive. You’re very bubbly. You’re very communicative and you’re really fun to be around.”
There’s silence and then a, “Thank you.”
******
“I can’t remember my first race. But I was running at school. That’s where it all started but a key moment was when I had started work. Some guy just walked up to me. He went, “You look fit. In the car park, over here, every Saturday morning, be there. You will want to bring some running stuff.” I didn’t get any backing from my parents or anything like that and I really appreciated it so I started to go, I still have those old plimsoles.”
Simple beginnings and picture starts to form of Fred, his background, his history, his dedication to work hard and graft.
“I got some old shoes and some old shorts and then just went running. It just went from strength-to-strength really. I was about 15 or 16 and I have never looked back – I have met some amazing people. Obviously, they were not with us anymore, but they kept me going and helped me and nurtured me through. Even in the early days, the running community helped me.”
Community, bonds, friendship, values, Fred found all these in Lanzarote and it confirmed to him all that is good about running and although the decision to continue after the passing of his wife was a tough one, he now knows it was the correct one.
”Words fail me really, everyone on the training camp has been so incredible. It’s been tough. they’re so nice. It was really tough, II didn’t say anything on the camp but while I was there it coincided with the anniversary of my wife’s funeral.”
“I think there was a very strong bond between everybody and people knew what you’d gone through and I think that they felt the vibes,” Niandi responded. “Family is also very important to you. I also got that impression because you come from a very close family. Well, maybe you could tell about your family, about your daughters.”
”Yes, my daughters have been strong for me. Also, I don’t know how they’ve coped losing their mom. But anything I want, anything, they are there for me. They cook me my food and they take turns to have me as a guest at weekends – just so that I don’t starve. I’ve got four children myself and each of my four children have got four children.”
”That is 16 grandchildren?”
”Yes, 16 grandchildren and one of my granddaughters who is now 20, she’s not the oldest, she’s just had a little baby girl, six months ago!”
“You’re a great-grandfather?”
“I think that shocked some of the guys in Lanzarote. They looked at me and said, “How many grandchildren you got?” I said, “I’ve got one great-granddaughter.” I don’t think they could believe it.”
Married for 44-years, his wife was 18 and he 19. Through thick and thin, as Fred quite rightly says, “It wasn’t all roses.” But who’s story is. They battled the tough times, enjoyed the good times. “She was my best friend. She helped me, she made me who I was and she was a very strong person and a really nice person as well.”
Part man, part robot, Fred has held back some other vital information. “You also have to keep a check on your health,” Niandi asks. “Because you’ve had a few health issues?”
“Yes. I’ve got a pacemaker. It’s all checked, it’s all monitored, and it’s good to go. In 2012, when I had a problem, they said I would never run again. At the time, I was looking at the MDS and I thought my chance had gone. But since then, everything is working out and I am fine. I’ve done just over 200 runs and races. I’m pretty fit.”
The finish line of the 2017 Marathon des Sables will be a special one. Red ribbon will pass through the fingers of race director Patrick Bauer. Attached to the ribbon will be a large disc of gold. As Fred crosses the line and the prize is placed around his neck, I have a real feeling that there will be more than just Fred’s tears shed on the finish line. This simple man embodies the race. He is a personification of the values the race holds true.
*****
Fred’s typical training week:
- Monday – Swimming
- Tuesday – Run club night which is usually a sat 8km-10km.
- Wednesday – Cycling 2-hours indoors.
- Thursday – Run club hill sessions or fartlek. Followed by 1-hour swimming.
- Friday – Rest.
- Saturday – Park Run in the morning and then a 10km to half-marathon run.
- Sunday – Usually 9 to 15-miles.
On MDS:
I’m sure I’ve got everything that I need. The Lanzarote trip helped with this, there might be a couple of little bits that I need, but nothing really. I think I need to slow down a little bit when running, think about the long game. I’m under no illusion that it’s going to be tough. Believe it or not, I’ve joined a sauna club. I’m hoping to spend a few hours in the sauna. I don’t know if I’ll be able to take my running stuff, though. I run in Lanzarote with my pack and that worked, I didn’t have full weight in it but it was good. I need to test out my food now and I am good to go.
Would you like to join our 2018 Multi-Day Training Camp, if so, go HERE
Episode 128 – Michael Wardian, Hayden Hawks and Pushpa Chandra
Episode 128 of Talk Ultra is here and what a show… we speak in-depth with the incredible Michael Wardian after his record breaking World Marathon Challenge. We speak to star in the making, Hayden Hawks and Niandi Carmont brings us her first female ‘one-to-one’ interviews with Pushpa Chandra. We have the news, chat, gossip and of course Speedgoat co-hosts.
New Year and Talk Ultra needs your help!
We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create!
Many thanks to our January Patrons
Rene Hess, Daniel Weston, Dan Masters, Kerstin Palmer, Sarah Cameron, Neil Catley, Sam Wilkes, Melissa Bodeau, Lindsay Hamoudi, Aaron Aaker, Simon Darmody, Philippe Lascar, Rohan Aurora, Mathew Melksham, Brian Wolfkamp, Thomas Mueller, Mark Moromisato, Jamie Oliver, Rand Haley, Ron van Liempd, Mike Hewison, Steve Milne and Rupert Hitzenberger.
Donate HERE
It was our 2017 Lanzarote Training camp and I have to say what a huge success it was. We had 40-clients who came from as far afield as Canada to take part in our 7-days of fun. It really was special and so great to get so much awesome feedback. I will post a link to images and audio feedback in our show notes.
We had some inspiring people attend and in future shows we will have audio following some of the incredible stories. To kick it off and following on from my discussion with Niandi in our last show. Niandi brings you the very first of female ‘one-to-one’ interviews with Pushpa Chandra.
00:27:30 INTERVIEW with Pushpa Chandra
01:12:28 NEWS
World Marathon Challenge
Well, the big news is Mike Wardian ran 7-marathons on 7-continents in 7-days. Wow. He ran 2:54 in Antarctica, 2:45 in South America, 2:42 in North America, 2:37 in Europe, 2:45 in Africa, 2:49 in Asia, and 2:45 in Australia. In the process he set a new world record average time of 2:45.
01:22:54 INTERVIEW with Michael Wardian
Women’s winner, Chile’s Silvana Camelio ran 4:14 in Antarctica, 3:45 in South America, 3:58 in North America, 4:08 in Europe, 4:10 in Africa, 4:34 in Asia), and 4:37 in Australia. The last result almost gave away her overall victory but she held on by just 6-minutes That 4:37 in Australia left her just six minutes ahead of China’s Guoping Xie.
The Spine
Carol Morgan blasted around the tough course in 109-hours 54-minutes – unbelievably, 43-hours quicker than the previous ladies best.
In the men’s race it looked to be a battle between two previous winners, Pavel Paloncy and Eugeni Rosello Sole but Tom Hollins came from behind and clinched victory in 99-hours 25-minutes. Tom won the 2016 edition of The Challenger, the Spines ‘fun run’ race! We hope to have an interview with Tom in the next show.
Coming up…
The Coastal Challenge in Costa Rica has a super stacked field with Chema Martinez, Tom Owens, Sondre Amdahl, Jason Schlarb and so many more in the men’s race.
For the ladies we have to previous champions, Veronica Bravo and Ester Alves heading up strong competition from Elisabet Barnes and Anna Cometi.
In the US it’s the Sean O’Brien 100k.
RUNNING BEYOND BOOK
This week I will be in Amsterdam on Feb 3rd, 4th and 5th for a Trails in Motion event and Running Beyond book signing with Mud Sweat and Trails
We are going to have Running Beyond Event which will take place 3, 4 and 5th March in London, plans are progressing for that… watch this space.
I will be also going to Sofia in Bulgaria on the 17th, 18th and 19th March for a trail, mountain and Skyrunning expo
02:36:50 INTERVIEW with Hayden Hawks
UP & COMING RACES
Australia
Queensland
Caboolture Historical Village Dusk to Dawn 100km | 100 kilometers | February 11, 2017 | website
Caboolture Historical Village Dusk to Dawn 50km | 50 kilometers | February 11, 2017 | website
Tasmania
The Cradle Mountain Run | 82 kilometers | February 04, 2017 | website
Belgium
Wallonia
65 km | 65 kilometers | February 04, 2017 | website
Canada
Yukon
Yukon Arctic 100M | 100 miles | February 05, 2017 | website
Yukon Arctic 300M | 300 miles | February 05, 2017 | website
Yukon Arctic 430M | 430 miles | February 05, 2017 | website
Chad
Half TREG | 90 kilometers | February 12, 2017 | website
TREG | 180 kilometers | February 12, 2017 | website
Chile
60K | 60 kilometers | February 11, 2017 | website
Costa Rica
Adventure Category | 155 kilometers | February 10, 2017 | website
Expedition Category | 236 kilometers | February 10, 2017 | website
Finland
Lapland
66° North Ultra Race | 66 kilometers | February 17, 2017 | website
Roavve Polar Ultra 300 | 308 kilometers | February 17, 2017 | website
Rovaniemi 150 | 150 kilometers | February 17, 2017 | website
Rovaniemi 300 | 300 kilometers | February 17, 2017 | website
Rovaniemi 66 | 66 kilometers | February 17, 2017 | website
France
Aude
Gruissan Phoebus Trail | 50 kilometers | February 12, 2017 | website
Côtes-d’Armor
Défi Glazig (45 + 18) | 63 kilometers | February 04, 2017 | website
Germany
Lower Saxony
Brocken-Challenge | 86 kilometers | February 11, 2017 | website
India
Gujarat
135 Miles | 135 miles | February 10, 2017 | website
160 km | 160 kilometers | February 10, 2017 | website
50 km | 50 kilometers | February 10, 2017 | website
Run the Rann 101 km | 101 kilometers | February 10, 2017 | website
Run the Rann 161 km | 161 kilometers | February 10, 2017 | website
Ireland
Kildare
Donadea 50K | 50 kilometers | February 11, 2017 | website
Italy
Marche
Maratona sulla sabbia – Ultra maratona | 50 kilometers | February 12, 2017 | website
Kenya
Kimbia Kenya 100 km | 100 kilometers | February 03, 2017 | website
Kimbia Kenya 50 km | 50 kilometers | February 03, 2017 | website
New Zealand
Tarawera 100K Ultramarathon | 100 kilometers | February 11, 2017 | website
Tarawera 60K Ultramarathon | 60 kilometers | February 11, 2017 | website
Tarawera 85K Ultramarathon | 85 kilometers | February 11, 2017 | website
Oman
Wadi Bih Run | 72 kilometers | February 03, 2017 | website
Spain
Canary Islands
Marathón ‘Isla del Meridiano’ – 86 km | 86 kilometers | February 04, 2017 | website
Region of Murcia
100 km | 100 kilometers | February 11, 2017 | website
Thailand
100 km Run | 100 kilometers | February 04, 2017 | website
50 km Solo | 50 kilometers | February 04, 2017 | website
66 km | 66 kilometers | February 17, 2017 | website
75 km Run | 75 kilometers | February 04, 2017 | website
Jungle 100 | 100 kilometers | February 17, 2017 | website
United Kingdom
Cornwall
Arc of Attrition | 100 miles | February 10, 2017 | website
Devon
Coastal Trail Series – South Devon – Ultra | 34 miles | February 04, 2017 | website
Oxfordshire
Thames Trot 50 | 50 miles | February 04, 2017 | website
Surrey
The Pilgrim Challenge North Downs Way Multistage Ultra | 66 miles | February 04, 2017 | website
USA
Arizona
50K | 50 kilometers | February 04, 2017 | website
Pemberton Trail 50K | 50 kilometers | February 11, 2017 | website
Arkansas
White Rock Classic 50K | 50 kilometers | February 04, 2017 | website
California
American Canyon 50K Ultramarathon | 50 kilometers | February 04, 2017 | website
Fort Ord Trail Run 50K | 50 kilometers | February 04, 2017 | website
Jed Smith Ultra Classic – 50K | 50 kilometers | February 04, 2017 | website
Jed Smith Ultra Classic – 50 Miler | 50 miles | February 04, 2017 | website
Ordnance 100K | 100 kilometers | February 04, 2017 | website
Sean O’Brian 100K Trail Run | 100 kilometers | February 04, 2017 | website
Sean O’Brian 50K Trail Run | 50 kilometers | February 04, 2017 | website
Sean O’Brian 50-Mile Trail Run | 50 miles | February 04, 2017 | website
Florida
110 With Donna Ultra Marathon | 110 miles | February 12, 2017 | website
Iron Horse 100 km | 100 kilometers | February 11, 2017 | website
Iron Horse 100 Mile | 100 miles | February 11, 2017 | website
Iron Horse 50 Mile | 50 miles | February 11, 2017 | website
Lost 118 | 118 miles | February 11, 2017 | website
Massachusetts
50 km | 50 kilometers | February 04, 2017 | website
North Carolina
Uwharrie 40-Mile Mountain Run | 40 miles | February 04, 2017 | website
Oregon
Bristow 50K Trail Run | 50 kilometers | February 04, 2017 | website
South Carolina
Mill Stone 50K | 50 kilometers | February 11, 2017 | website
Rut Rogue 40s – 40 Mile 3-5 Person Relay | 40 miles | February 04, 2017 | website
Rut Rogue 40s – 40 Mile Run | 40 miles | February 04, 2017 | website
Texas
100K | 100 kilometers | February 11, 2017 | website
100K Relay | 100 kilometers | February 11, 2017 | website
100 Mile | 100 miles | February 11, 2017 | website
100M Relay | 100 miles | February 11, 2017 | website
50K | 50 kilometers | February 11, 2017 | website
50 mile | 50 miles | February 11, 2017 | website
Piney Woods TrailFest 50K | 50 kilometers | February 04, 2017 | website
Rocky Raccoon 100 Mile | 100 miles | February 04, 2017 | website
Rocky Raccoon 50 Mile | 50 miles | February 04, 2017 | website
Virginia
The Wild Oak Trail 100 | 100 miles | February 11, 2017 | website
Washington
Orcas Island 50K | 50 kilometers | February 04, 2017 | website
Wisconsin
John Dick Memorial 50K | 50 kilometers | February 04, 2017 | website
Venezuela
Ultra Laguna de Urao | 65 kilometers | February 04, 2017 | website
03:16:20 Close
03:21:44
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Lanzarote Training Camp 2017 – Day 8
All good things come to an end and today, unfortunately, was the last full day of the 2017 #multidaytrainingcamp.
It started at 0800 with a run to our hill rep volcano (by popular demand) and after a 30-minute easy run, we then played on one of the most amazing natural obstacle courses that provided everyone with a great workout and stunning views.
A short break and then at 1100 we had a 2-hour talk on nutrition looking at the day-to-day needs of a runner at a typical self-sufficient multi-day race. All aspects were covered and of course a few surprises made many of the camp attendees raise an eyebrow and then quickly write a note to make sure they didn’t forget these pearls of wisdom for the future.
Lunch was followed with our last group runs. By popular demand they were easy, really easy. Elisabet ran 8km at ‘long-stage’ pace to provide an insight for the ‘faster’ runners of how to pace an 80+km stage. Niandi and Ian ran nice and easy for 12-15km and Marie-Paule took the walkers out for a long 5-6 hour hike.
That’s it.
I will update more in the coming days on the many highs of the 2017 camp.
As I write this, the bar is open and many camp attendees are practicing re-hydrating… it would be a shame to miss out!
Want to join us in 2018? Go HERE
Lanzarote Training Camp 2017 – Day 5
Now THAT was a stunning day!
0700 and meeting at the run track at Club La Santa was not, in the majority, most peoples idea of fun. However, the glow of head torches and an easy run of around 1-hours around the trails and lagoon of CLS, very much set everyone up for a perfect day in Lanzarote.
Breakfast was followed by two talks. Rich Carpenter discussed his first Marathon des Sables in 2016 and talked us through his whole preparation and race. He pointed out what worked and what didn’t and he also provided some invaluable personal ‘tips’ that many could take away to improve their own future multi-day experience.
Ian and Niandi then discussed the travel to Morocco, what everyone could expect and they provided invaluable hints-and-tips to make the bivouac experience more pleasurable until the race started.
Lunch and an afternoon break was followed by a run run to a volcano and a series of hill reps. I guess it was a session many feared… But, by unanimous feedback, the session has been the most exciting, the most welcomed and the most inspiring. Everyone loved it!
It was inspirational to see some runners push themselves to their physical limit, while others conquered a fear of climbing, exposed ridges and technical terrain. It was a real winning session and one that set everyone up perfectly for evening drinks in the bar and a relaxing and casual dinner.
Tomorrow, Sunday, is a big day with a long run out and back along the coast.
Interested in our 2018 Training Camp? Go HERE
Episode 127 – Mario Fraioli and Stephanie Howe Violett
Episode 127 of Talk Ultra is here with an in-depth talk with coach Mario Fraioli and Stephanie Howe Violett who is back after injury, not only with a ladies’ win, but an outright victory at Bandera 100k and a slot for Western States. Niandi is going me as co-host.
00:01:28 Show Start
New Year and Talk Ultra needs your help!
We are five year’s old this January and as a show we are proud that we have produced a wealth of content for free. The show will always be free! However, demands on time, production costs, editing really impact on Talk Ultra, therefore, if you love the show please help us out. We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create!
Donate HERE
RUNNING BEYOND BOOK is travelling the world many thanks for the support in purchasing the book. You can get a signed copy HERE. We mentioned in the last show about Running Beyond Event which will take place 3, 4 and 5th March in London, plans are progressing for that… in addition, Niandi and myself will now be in Amsterdam on Feb 3rd, 4th and 5th for a Trails in Motion event and Running Beyond book signing with Mud Sweat and Trails and I will be also going to Sofia in Bulgaria on the 17th, 18th and 19th March for a trail, mountain and Skyrunning expo.
00:14:17 NEWS
Bandera 100K
Steph Howe Violett 9:08 chicken the field and earned a WSER slot, Camille Herron 9:29 was 2nd and Nicole Kalogeropoulus was 3rd 10:06
Justin Ricks was 1st male and 2nd overall in 9:13, Jeff Ball 9:21 and Joel Frost Tift 3rd in 9:33
I caught up with Stephanie to talk about her great return to form after a year of injury, operations and fractures.
00:23:01 INTERVIEW with Stephanie Howe Violett
Hong Kong 100
Nuria Picas 11:18:57 2nd Linming Chen, 3rd Marie McNaughton, 4th Fuzhao Xiang, 5th Rachel Campbell
Yanqiao Yun 9:35:11 2n Daniel Jung, 3rd Sage Canaday, 4th Didrik Hermansen, 5th Tim Tollefson
In the UK The Spine is underway just as the snow and ice arrived.
On the last show we had an interview with Caroline Boller and with a new year starting and many of you planning a racing year, I thought it would be a good idea to catch up with Caroline’s coach, Mario Fraioli, and find out his thoughts on how to approach training and planning.
01:16:39 INTERVIEW with Mario Fraioli
UP & COMING RACES
Antartica
Antarctic Ice 100k | 100 kilometers | January 21, 2017 | website
Argentina
Columbia Cruce de los Andes | 90 kilometers | February 01, 2017 | website
Cambodia
Bayon Trail Angkor 64 km | 64 kilometers | January 21, 2017 | website
Ultra Trail d’Angkor 128 km | 128 kilometers | January 21, 2017 | website
Canada
Alberta
River Valley Revenge 50K | 50 kilometers | January 21, 2017 | website
Chile
El Cruce Columbia | 103 kilometers | February 01, 2017 | website
France
Dordogne
53 km | 53 kilometers | January 29, 2017 | website
53 km Relais (17+26+10) | 53 kilometers | January 29, 2017 | website
Essonne
Raid 28 | 80 kilometers | January 21, 2017 | website
Semiraid 28 | 50 kilometers | January 22, 2017 | website
Ultra Raid 28 | 120 kilometers | January 21, 2017 | website
Eure
47 km | 50 kilometers | January 30, 2017 | website
Tarn
La Ronde Givrée | 62 kilometers | January 29, 2017 | website
Germany
Bavaria
Chiemsee-Ultramarathon Januar | 108 kilometers | January 28, 2017 | website
Schwabacher Winter Ultra | 56 kilometers | January 22, 2017 | website
Brandenburg
HallenMarathon 50km Ultra-Lauf | 50 kilometers | January 22, 2017 | website
Hesse
Rodgau 50km Ultramarathon | 50 kilometers | January 28, 2017 | website
Greece
1000K | 1000 kilometers | February 02, 2017 | website
1000 miles | 1000 miles | February 02, 2017 | website
Hong-Kong
Green Power Hike 50K | 50 kilometers | January 21, 2017 | website
Kenya
Kimbia Kenya 100 km | 100 kilometers | February 03, 2017 | website
Kimbia Kenya 50 km | 50 kilometers | February 03, 2017 | website
New Zealand
Ian Priest Memorial Ultra Marathon | 60 kilometers | January 21, 2017 | website
The James Mountain Stampede Ultra | 50 kilometers | January 21, 2017 | website
Oman
Wadi Bih Run | 72 kilometers | February 03, 2017 | website
Portugal
Ultra Trilhos dos Abutres | 50 kilometers | January 28, 2017 | website
Réunion
Transvolcano | 52 kilometers | January 22, 2017 | website
United Kingdom
Lancashire
Marmot Dark Mountains™ – Elite Course | 53 kilometers | January 28, 2017 | website
USA
Alabama
Mountain Mist 50K Trail Run | 50 kilometers | January 28, 2017 | website
Arizona
100 Mile Trail Run | 100 miles | January 21, 2017 | website
50K | 50 kilometers | January 28, 2017 | website
50M | 50 miles | January 28, 2017 | website
52K | 52 kilometers | January 21, 2017 | website
52 Mile | 52 kilometers | January 21, 2017 | website
California
Crystal Springs 50 Km Trail Run | 50 kilometers | January 21, 2017 | website
Folsom South Side Trail 38 Mile Run | 38 miles | January 28, 2017 | website
Folsom South Side Trail 50K Run | 50 kilometers | January 28, 2017 | website
Colorado
Frozen Dead Guy 50km | 50 kilometers | January 21, 2017 | website
Florida
55K Ultra Individual Marathon (34.2 miles) | 55 kilometers | January 28, 2017 | website
55K Ultra Relay (each leg is 3.1 miles x 11 legs = 34.2 miles) | 55 kilometers | January 28, 2017 | website
Clearwater Distance 50K Ultra | 50 kilometers | January 22, 2017 | website
IRONHEAD BROTHERS RELAY | 100 miles | January 28, 2017 | website
Skydive Ultra 100M Run | 100 miles | January 28, 2017 | website
Skydive Ultra 150M Run | 150 miles | January 28, 2017 | website
Skydive Ultra 200M Run | 200 miles | January 28, 2017 | website
Skydive Ultra 50 km Run | 50 kilometers | January 28, 2017 | website
Skydive Ultra 50M Run | 50 miles | January 28, 2017 | website
Minnesota
Arrowhead 135 mile Winter Ultramarathon | 135 miles | January 30, 2017 | website
New York
100 Miler | 100 miles | January 28, 2017 | website
50 Miler | 50 miles | January 28, 2017 | website
North Carolina
50K | 50 kilometers | January 21, 2017 | website
50 Mile Relay | 50 miles | January 21, 2017 | website
North Carolina Fat Ass 50k | 50 kilometers | January 28, 2017 | website
Ohio
Run for Regis 50K | 50 kilometers | January 28, 2017 | website
Winter Buckeye Trail 50K | 50 kilometers | January 29, 2017 | website
Oklahoma
2-Person 50K Relay | 50 kilometers | January 21, 2017 | website
Texas
50K | 50 kilometers | January 21, 2017 | website
Horseshoe Trail Run 50k | 50 kilometers | January 21, 2017 | website
Utah
Snowshoe Festival 50K | 50 kilometers | January 28, 2017 | website
Washington
50K | 50 kilometers | January 21, 2017 | website
50K | 50 kilometers | January 21, 2017 | website
Virgin Islands (USA)
St. Croix Scenic 50 km | 50 kilometers | January 22, 2017 | website
St. Croix Scenic 50 Mile | 50 miles | January 22, 2017 | website
02:22:57 Close
02:30:30
ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073
Stitcher You can listen on iOS HERE, Android HERE or via a web player HERE
Libsyn – feed://talkultra.libsyn.com/rss
Website – talkultra.com
Lanzarote Training Camp 2017 – Day 2
Heavy skies greeted us for day 2 of our 2017 multi-day training camp. It looked cold out there… the reality was very different. It was a hot day with no wind. Almost oppressive!
The early hours were dominated with admin and but then it was time to do a final recce of one of the coastal runs that we will run with camp attendees. In previous years’ we had attempted to hug the coastline and take a rough trail (with scrambling) to a coastal town, Tenesar, and then navigate around the trails to Montana Teneza and Montana Blanca.
We had failed!
Often losing the path to undertake an extreme version of sktyrunning that was far too risky for those attending a multi-day race.
The wonders of Google Earth and Movescount software afforded me the opportunity to look at the area in detail in advance of this years’ camp and yes, we nailed it! We had a wonderful 20km recce which provided some stunning views, challenging terrain and plenty of laughs.
Everything is place now. The clients arrive today, Thursday and it’s all systems go.
The camp will officially start this evening with a shake out coastal run to loosen the legs, make everyone feel relaxed and then we head straight to the bar for welcome drinks and a first night group meal.
The action starts Friday at 0800 with a long run that will vary in length based on the speed and ability of our three groups, the participants can expect anything from 24 – 36km.
Happy days!
Want to join our 2018 camp? Go HERE
Lanzarote Training Camp 2017 – Day 1
The snow, the ice, the rain and the cold arrived in the UK. Temperatures plummeted. Lanzarote was the only place to be and thank goodness our multi-day training camp is now an annual fixture.
Elisabet Barnes, Niandi Carmont and myself arrived on this majestic Canary island of Lanzarote, two days ahead of our 2017 camp to put logistics in place and do a final check of some of the run routes we will use.
Blue skies and 20 degree temperatures greeted us. The bright blue sky, the warm rays immediately rejuvenating us from the cold and dark of the UK. No confirmation is needed but within seconds we know only too well why we do this camp at this time of year.
Today was all about settling in but it would be rude not to get out on the trails as the day came to a close. Using one of our training run routes, we ran, climbed and scrambled one of the many volcanoes that are located on this island. It was a magical way to end the day.
Wednesday, we will do a full long run route recce and then on Thursday, our clients will arrive from all over the world to start a full-on week learning how best to train, prepare and plan for a multi-day race. Lanzarote is the perfect environment for this.
Out 2017 #multidaytrainingcamp is underway!
Episode 125 – Zach Miller, Caroline Boller, Samantha Gash
Episode 125 of Talk Ultra is our Christmas Show – Happy Christmas everyone! We have interviews with Zach Miller, Caroline Boller and Samantha Gash. We also have a review of the year and Niandi Carmont is co-hosting.
00:01:30
RUNNING BEYOND BOOK is travelling the world and of course I recommend it as a great Christmas present… we mentioned in the last show about Running Beyond Event which will take place 3, 4 and 5th March in London, plans are progressing for that… in addition, Niandi and myself will now be in Amsterdam on Feb 3rd, 4th and 5th for a Trails in Motion event and Running Beyond book signing with Mud Sweat and Trails and I will be also going to Sofia in Bulgaria on the 17th, 18th and 19th March for a trail, mountain and Skyrunning expo.
Need a run coach for 2017? Check out coaching with Ian and Niandi HERE
00:18:26 NEWS
Read the REVIEW of 2016 article HERE
00:23:00 INTERVIEW with Caroline Boller
01:30:35 INTERVIEW with Samantha Gash
02:20:45 INTERVIEW with Zach Miller
UP & COMING RACES
Belgium
Wallonia
53 km | 53 kilometers | December 17, 2016 | website
French Guiana
100 Bornes du Père Noël | 100 kilometers | December 16, 2016 | website
Germany
Lower Saxony
- Lauf PSV Winterlaufserie 100 KM| 100 kilometers | December 17, 2016 | website
- Lauf PSV Winterlaufserie 50 KM| 50 kilometers | December 17, 2016 | website
- Lauf PSV Winterlaufserie 100 KM| 100 kilometers | December 18, 2016 | website
- Lauf PSV Winterlaufserie 50 KM| 50 kilometers | December 18, 2016 | website
USA
California
Woodside Ramble 50K | 50 kilometers | December 17, 2016 | website
Florida
Ancient Oaks 100 Mile Race | 100 miles | December 17, 2016 | website
Indiana
HUFF 50K Trail Run | 50 kilometers | December 17, 2016 | website
Ohio
First Day of Winter 50K | 50 kilometers | December 18, 2016 | website
Tennessee
Lookout Mountain 50 Mile Trail Race | 50 miles | December 17, 2016 | website
Texas
50K | 50 kilometers | December 16, 2016 | website
Houston Running Festival 100K | 100 kilometers | December 17, 2016 | website
Houston Running Festival 100 Mile | 100 miles | December 17, 2016 | website
Houston Running Festival 50K | 50 kilometers | December 17, 2016 | website
Houston Running Festival 50 Mile | 50 miles | December 17, 2016 | website
Virginia
Seashore Nature Trail 50K | 50 kilometers | December 17, 2016 | website
03:30:00 Close
03:34:18
ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073
Stitcher You can listen on iOS HERE, Android HERE or via a web player HERE
Libsyn – feed://talkultra.libsyn.com/rss
Website – talkultra.com