MDS Morocco Atlantic Coast 2025 – Race Summary

Photo by Ian Corless

There is always something special about a first edition race. Despite all the planning, despite tight schedules, despite ticking all the boxes, there is always an element of the unknown, a curve ball nobody expected or predicted flying in and causing a problem. Gladly, no curve ball arrived on the Atlantic Coast, on the contrary, the first edition of MDS Morocco Atlantic Coast was a huge success and without hiccup.

Morocco is obviously not a new destination for MDS, Legendary is in its 39th year and MDS Morocco, MDS Morocco Trek and Handi MDS have all happened previously, so, a new event in Morocco feels comfortable.

Close to Agadir, the MDS Morocco Atlantic Coast brings something new to MDS events in Morocco and obviously brings something special to the MDS line up.

Photo by Ian Corless

Like Fuerteventura and Peru, the ocean provides a backdrop to the race and this alone is unique. The juxtaposition of desert, dunes, beach and the roar of waves and the blue ocean make for a special environment for a race to take place.

LOGISTICS

As with all MDS events, the race is 3-stages taking place over 4-days with 3 distance options, 70km, 100km and 120km. Stage 1 and Stage 3 is the same for all participants and stage 2 is the one where a choice must be made, typically 20km, 40km or 60km. It’s a great format that makes MDS appealing for all ages and all abilities.

With 170 participants and 27 nationalities, the MDS Morocco Atlantic Coast was a great first edition. Notably, once again, female participation was around 50%. MDS are without doubt pioneering the way for female participation in their races and this must be applauded and encouraged.

Photo by Ian Corless

Travel to Morocco is easy and transfers were provided by MDS from Marrakech (appx 6-hours) or from Agadir, with just a 40-minute transfer to the race hotel, needless to say, most people flew to Agadir.

Photo by Ian Corless

A Saturday arrival and a Saturday departure, the race format had 2 nights in the hotel, 4-days and 3-nights in the desert and then a return to the hotel for 2-nights before onward travel.

The format provides an excellent opportunity to mix holiday and relaxation with sport.

THE EVENT

Saturday arrival was relaxed and with no commitments for the participants.

Photo by Ian Corless

Sunday mornning and the MDS admin protocols were in place between 0900 and 1200, this is a requirement for eah participant – equipment is checked, medical certificates are checked, GPX trackers are added to packs and race numbers are provided. The whole thing is efficient, seamless and fast.

The afternoon provided an opportunity for relaxation or sight seeing and then an early dinner and bed.

Departure time for day 1 was 0300 for a 5-hour journey to the desert. On arrival, the plan, as always, was to get the runner’s underway as soon as possible.

Highway to Hell finished and the participants departed under cloudy skies at approximately 0930.

Photo by Ian Corless

Day 1, stage 1 at 24km’s headed from an inland location and basically headed directly to the coast. The terrain was mixed, with some easy running to start the day, of course, sand featured heavily with a dune section coming just after CP1 and a final dune section concluding the race just before the finish. Temperatures reached a high of 25-degrees and it was a great first day. Bivouac awaited the runner’s and a first night in sleeping bags with self-sufficiency started. The wind blew and the temperatures dropped, a chilly night was expected. Stage summary HERE

Photo by Ian Corless

Day 2, stage 2, intermittent rain and wind blew in off the ocean and there was a sense of dread at what this day would bring, especially for those participants who would take on the 40 or 60km distances. A challenging start and just a few hours later the weather started to clear and finally, skies cleared and the sun came to make for a beautiful day, highs reached 28-degrees. The course offered an obvious challenge mixing the best of Moroccan terrain with tsome stunning dune sections. The latter km’s running parallel to the ocean to give an epic backdrop. The race wnt into the night with the final finisher arriving just after midnight. Stage summary HERE

Photo by Ian Corless

Day 3 was a welcome rest day. The skies were blue, the wind gentle and the warmth of the sun relaxing. It was a leisurely and relaxed start to the day. At 1130, blue and orange coats with participants walked to the beach and on the way cleared away rubbish and notably huge amounts of plastic. We race in these magical places and sadly, littering and pollution is high. The ocean obviously washing in debris daily. It was a huge campaign and yes, we may have only provided a small dent in what is a very big problem, however, it felt good and the difference afterwards was noticeable. The remainder of the day was releaxed, as per usual, mid-afternoon, a cold and refreshing drink was provided and as darkness came, most were already in sleeping bags gaining valuable rest before the final day.

Photo by Ian Corless

Day 4, stage 3 and what a start to the day, the wind was howling from the north bringing with it, at times, torrential rain. Runner’s were ready for the challenge though, with 2 starts, 0800 and 0930 for the top-25, the day got underway and gladly, by 0830 the rain stopped. However, the wind did not. The wind blew and blew, providing a constant headwind and relentless sand storms for the whole 27km’s. It was an epic and special day. Yes, it was hard but boy was it memorable. The joy, the emotion and the tears at the finish made the medal only more special. From the finish line, buses were waiting and as each was filled, they then departed back to Agadir for hotel comforts – shower, buffet dinner and a night in a bed with sheets and comfort. Stage summary HERE

Photo by Ian Corless

The following day was one of relaxation. Dinner was served at 1900 and then followed at 2000 hrs with a closing ceremony, awards and the showing of the MDS Morocco Atlantic Coast movie. The atmosphere was electric, the feedback incredible, the emotion high, it was a very memorable ceremony that only confirmed the success of the event. An outdoor DJ and dancing concluded the night and brought to a close this first edition.

Saturday and onward journies home.

NOTES AND CONSIDERATIONS

Photo by Ian Corless

MDS events are meant to challenge you both physically and mentally, some challenge more than others. MDS Morocco Atlantic Coast certainly falls in the latter category with challenging weather and varying temperatures. Having experienced 20 MDS events all over the world, my top-tip is ‘be prepared!’ Deserts are not always hot, they are not always dry and they are not always calm. Have with you a waterproof/ windproof layer, have with you a warm layer (lightweight down or primaloft jacket) and make sure you have eye protection. Trust me, those who did not have sunglasses or goggles for stage 3 suffered badly trying to move forward in a headwind for 27km’s.

Photo by Ian Corless

Be prepared with a variety of food choices and undesrtstand that what tastes good at home, may not taste good the desert. A balance of sweet and savoury s good and take note, as days pass, the demand for sweet becomes less.

Photo by Ian Corless

Prepare the mind for the challenge. Understand the WHY you are doing the event and be prepared for anything. The body is an amazing thing that could do incredible things, however, it needs to work in harmony and synergy with the mind to achieve your goals.

CONCLUSION

Photo by Ian Corless

MDS Morocco Atlantic Coast was a huge success. We were all tested by the weather but this only made the event more special and memorable. The MDS event team have called it the Viavaldi race as we had all four seasons. The Atlantic Coast brings something special to Morocco and in contrast to Legendary, MDS Morocco and MDS Trek, the terrain is different, unique and of course, the ocean as a backdrop is special. No doubt, this event will grow to become an MDS favourite. January is great timing, what a great way to start a year and globally, few races take place so early in the year making this an easy option for those looking for something special post Christmas.

Full race results HERE

Interested in an MDS event in 2025? A full calendar of dates and destinations are available HERE

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MDS Morocco Atlantic Coast 2025 – Stage 2

Photo by Ian Corless

Stage 2 of MDS Morocco Atlantic Coast and the option to choose the stage distance: 20km, 40km or 60km?

Photo by Ian Corless

One of the appealing factors of the MDS format is the stage 2 distance option, with stage 1 and 3 the same for all, the stage 2 option allows for an overall distance of 70km, 100km or 120km.

Photo by Ian Corless

The day started under heavy cloud and winds coming from the north . At 0845 as participants arrived for the start, rain started to fall. It was an ominous beginning for the day and the weather remained challenging with rain increasing in strength during the morning.

Photo by Ian Corless

Gladly, by midday, blue skies and sun started to appear, however, the wind increased in strength and continued to do so into the night.

Photo by Ian Corless

With epic landscape, stunning dunes, there was much to appreciate in this stage and despite the weather, runner’s were constantly smiling.

Photo by Ian Corless

With three distances, rankings change after stage 2, often considerably, for example, Listy Mazille, a clear winner on stage 1 is now the leader of the 1ookm and we have a new leader in the 120km category now.

In the 120km, ranking is as follows:

RACE LEADERS 1 – Yoann STUCK 2 – Göran SCHREY 3 – Stephan BAWEY

WOMEN RACE LEADERS 1 – Anne-Caroline KUSNIERZ 2 – Janina BECK 3 – Adele THOMAS

In the 100km, ranking is as follows:

RACE LEADERS 1 – Listy MAZILLE 2 – Benoit BERCHEBRU 3 – Adrien LHERMITTE

WOMEN RACE LEADERS 1 – Listy MAZILLE 2 – Tiphaine SANQUER 3 – Joana TEIXEIRA

In the 70km, ranking is as follows:

RACE LEADERS 1 – Christian HARTEL 2 – Justine DEBOTÉ 3 – Cyril MALEJAC

WOMEN RACE LEADERS 1 – Justine DEBOTÉ 2 – Vanessa CUADRADO 3 – Audrey SCOTTO

The stage, for many, goes into the night. The last runner will arrive late, maybe early the next day.

Tomorrow, a rest day of relaxation and recovery before the third and final stage.

Photo by Ian Corless

Full race results HERE

Interested in joining an MDS event in 2025? A full calendar of dates and destinations are available HERE

Photo by Ian Corless

Instagram – @iancorlessphotography

Twitter – @talkultra

facebook.com/iancorlessphotography

Web – www.iancorless.com

Web – www.iancorlessphotography.com

MDS Morocco Atlantic Coast 2025 – Stage 1

Photo by Ian Corless

The 2025 Marathon des Sables calendar kicks-off the a new event, MDS Morocco Atlantic Coast, a great addition to the MDS line-up and now the fourth event in the country, the others, Legendary, MDS Morocco and MDS Morocco Trek.

Photo by Ian Corless

Located close to Agadir, the MDS Morocco Atlantic Coast explores a new area of this magical country.

Photo by Ian Corless

For stage 1 it was a very early start of 0300 for the drive from Agadir and the start line.

Photo by Ian Corless

Kicking-off at 0930, 170 runners from 27 nationalities started the 23km journey with 344m+ heading north to the coastline of the Atlantic Coast. Of the 170 participants, 50% of the field are women, MDS once again pioneering the way for female participation in ultra races.

Photo by Ian Corless

The day started with hard pack runnable terrain making for easy km’s before a dune passage, followed by a gorge and finally high dunes with the glimmer of the ocean in the distance. Cloud and a chill in the air soon moved away to leave blue skies and daily high temperatures of 27-degrees.

Photo by Ian Corless

Yoann Stuck and Listy Mazille dominated the day. Yoann finishing the day in a super-fast 01:49:52 ahead of Göran Schrey and Stephan Bawey, 02:01:30 and 02:01:52 respectively.

For the women, Listy crossed the line in 02:16:58, a huge gap opened up with Janina Beck 2nd in 02:39:43. Anne-Caroline Kusinierz was 3rd in 02:43:08.

Full race results HERE

Photo by Ian Corless

Tomorrow, stage 2, is ‘the long day’ when participants can choose one of three distances, 19.7km, 41.2km or 54.5km.

Photo by Ian Corless

Interested in joining an MDS event in 2025? A full calendar of dates and destinations are available HERE

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Twitter – @talkultra

facebook.com/iancorlessphotography

Web – www.iancorless.com

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Oman Desert Marathon 165km 2025 – Stage 4

Photo by Ian Corless

It was a morning of relaxation in bivouac, today, stage 4, has the participants starting at staggered times based on ranking. The first departure 1400, the second 1500 and lastly, the fast group at 1700.

The start times are designed to allow all participants to experience the Oman Desert under darkness.

The 30km stage starts with 6.8km’s of dunes and then after a left turn, the route takes a direct line to the finish line and final bivouac night before the final stage tomorrow.

Aziza – Photo by Ian Corless

In the 1500 departure, the top women raced head-to-head and unsurprisingly, Aziza Raji once again dominated in 03:59:21 followed by Lydia Oldham, 04:20:23 and today Tanja Schoenenborn, 04:46:13, had a very strong day finishing 30-minutes ahead of Sally Ford.

Tanja – Photo by Ian Corless

In the men’s race, it was all guns blazing from the off with Rachid El Morabity setting a super fast pace. It came as a surprise as he has taken the first three stages very relaxed.

Rachid – Photo by Ian Corless

He pushed ahead and at cp1 had an 8-minute lead. He continued the charge and crossed the line in 02:37:43.

Photo by Ian Corless

Behind, Saleh Alsaidi and Mohamed El Morabity chased both pushing each other hard. The elastic eventuall snapped and Mohamed pulled away to cross in 02:44:22, 6-minutes 39-seconds behind his brother. Saleh secured third in 02:50:06.

Photo by Ian Corless

The final and fifth stage tomorrow will have the participants run a 21km stage. It’s a flat and fast stage with just a short section of dunes to start the day.

Photo by Ian Corless

Stage 4 results HERE

Full results HERE

Photo by Ian Corless

Oman Desert Marathon website HERE

Photo by Ian Corless

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Oman Desert Marathon 165km 2025 – Stage 3

Photo by Ian Corless

These Omani nights are cold. Dare I say that last night was colder than the night before? It’s tough for the runner’s, especially those that are minimum with kit, particularly lightweight sleeping bag and no down jacket.

Stage 3 at 40km is the second longest of the week and arguably the toughest, compensated for with incredible beauty.

Saleh – Photo by Ian Corless

The Oman Desert Marathon is very much a sand race. Every step is on varying decrees of soft-sand and stage 3 adds the spice of a rollercoaster of dunes. There is even a dune section to the finish line.

Lots of sand – Photo by Ian Corless

Starting just after sunrise, the early morning light and views in the first and second dune sections were spectacular. Up high, you really get to see the enormity and expanse of the sand here in Oman, it is relentless.

A tough day – Photo by Ian Corless

Early km’s of the day saw many wearing a windbreaker, trying to get warm after a cold night and chilly start. The heat soon came though and it would keep rising to a high of 27-degrees.

Rachid feeling the chill – Photo by Ian Corless

The top male contenders ran much of the day together, nobody seemed particularly eager to push the pace. Rachid took it very easy wearing a windbreaker and gloves for the whole day, he was a long way back early on and then little by little he moved up the field as the race progressed.

Mohamed playing a waiting game – Photo by Ian Corless

Mohamed and Saleh are inform and the duo finished first and second on the stage just 11-seconds apart, 4:14:39 and 4:14:50 respectively. Rachid moved up to third by the finish line crossing nearly 10-minutes behind his brother.

Aziza Raji – Photo by Ian Corless

For the women, Aziza finished 11th overall in 5:52:44 and a long way ahead of Lydia Oldham in second, 6:30:49. Sally ford was third nearly 50-minutes behind second.

Sally Ford – Photo by Ian Corless

Stage 3 results HERE

Full results HERE

Tomorrow is the penultimate stage of 30km. With three starts, 1500hrs, 1600hrs and 1700hrs, the participants will go into the night and finish in darkness.

Ronan Kirby – Photo by Ian Corless

Oman Desert Marathon website HERE

Photo by Ian Corless

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MDS Jordan 2024 – Stage 2

Photo by Ian Corless

It was a cold night, the temperature plummeted when the sun disappeared and bivouac became a place of camp fires and groups of runner’s huddled together trying to keep warm.

Photo by Ian Corless

As always, MDS events are about planning and being prepared, the need for a jacket, and ideally a down jacket, was never more important. Those with sleeping bags that were too minimal, had a cold and shivering night.

A new day was welcomed and today two starts, 0700 for the masses and 0800 for the top-50.

Photo by Ian Corless

Stage 2 of MDS is special due to the three route option, 20km, 40km and 60km. The decision can actually be made on the course, the first option obviously 20km and then 40km. Pass the 40km turn and you are doing the 60km.

Photo by Ian Corless

The three route option is as much a mind game as a physical game. Given the option, do you choose to go easier or harder, it’s a tough question to answer for some, especially after a challenging stage 1 that gladly saw everyone finish.

Photo by Ian Corless

Due to the nature of the three distances, the true story of who leads each distance will come at the closing of the stage, so, check LiveTrail HERE for 120km, HERE for 100km and HERE for the 70km.

Photo by Ian Corless

Notably, Salameh Alaqra chose the 40km option today after picking up a slight injury on stage 1.

Photo by Ian Corless

The true star of stage 2 is the magical and unique landscape of Wadi Rum. It’s a very special place.

Photo by Ian Corless
Photo by Ian Corless

Tomorrow, a rest day. An opportunity to relax and recover before the final stage 3.

Photo by Ian Corless

Marathon des Sables website HERE

Since 1986, the MARATHON DES SABLES has crossed the world’s most stunning deserts with several unique concepts: the MARATHON DES SABLES THE LEGENDARY (252 km in the Sahara Desert in Morocco), the MARATHON DES SABLES (70, 100, or 120 km spread over 3 stages), and the new 2024 concept, the MDS TREK (4 stages with a total distance of up to 120 km), offering an accessible adventure with optimal comfort. These international events have seen over 50 editions in various countries such as Morocco, Fuerteventura Island, Peru, Jordan, Turkey, and offer adventures that combine running/hiking in the desert with tourism.

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Twitter – @talkultra

facebook.com/iancorlessphotography

Web – www.iancorless.com

Web – www.iancorlessphotography.com

MDS Jordan 2024 – Stage 1

Photo by Ian Corless

Is Jordan the jewel in the MDS line-up of races? It is hard to pick any one location with so many stunning options, but, Jordan offers something very unique.

Photo by Ian Corless

The runner’s are surrounded by ampitheatres of rock, canyons, gorges and the glow of intense light making Wadi Rum a very special place.

Photo by Ian Corless

Stage 1 started with an early wake up and a 4am depart from the race hotel, ahead, a 4-hour journey to the desert.

Photo by Ian Corless

Starting a little after 0930, 550 runner’s were released for the adventure of a lifetime, ahead 27.4km and 980m+.

Photo by Ian Corless

The passage of a narrow gorge and climb came early and then the track weaved through mountains, much of the time, the terrain soft sand. It’s a tough day 1.

Photo by Ian Corless

After cp2, the track is more open and flat allowing for an ‘easier’ run to the finish line of the day and bivouac, home for the next three nights.

Photo by Ian Corless

As with all MDS races, the journey is unique and challenging for each person, run or walk. However, at the front a race takes place and today, Rachid El Morabity was the victor ahead of Theo Detienne and Dorian Louvet, 2:07:52, 2:12:47 and 2:14:58 respectively. Salameh El Alaqra, the Jordanian was 4th in 2:30:44.

Photo by Ian Corless

MDS The Legendary champion in 2022, Sylvaine Cussot was the clear winner for the women, crossing the line in 3:18:24. Pauline Thinus was 2nd and Maine Canas was 3rd, 3:40:10 and 3:43:14.

Photo by Ian Corless

Tomorrow, stage 2, is the long day where participants can choose 20km, 40km or 60km.

Photo by Ian Corless

Marathon des Sables website HERE

Since 1986, the MARATHON DES SABLES has crossed the world’s most stunning deserts with several unique concepts: the MARATHON DES SABLES THE LEGENDARY (252 km in the Sahara Desert in Morocco), the MARATHON DES SABLES (70, 100, or 120 km spread over 3 stages), and the new 2024 concept, the MDS TREK (4 stages with a total distance of up to 120 km), offering an accessible adventure with optimal comfort. These international events have seen over 50 editions in various countries such as Morocco, Fuerteventura Island, Peru, Jordan, Turkey, and offer adventures that combine running/hiking in the desert with tourism.

Instagram – @iancorlessphotography

Twitter – @talkultra

facebook.com/iancorlessphotography

Web – www.iancorless.com

Web – www.iancorlessphotography.com

MDS Morocco 2024 Summary

Unprecedented scenes in 2024

The 3rd edition (2024) of MDS Morocco came to a conclusion on Thursday October 17th.

What is a MDS event?

For clarity, MDS (previously HMDS) races take place over 4-days with 3-stages of running, the 3rd day is a rest day before the 4th day and stage 3. stages 1 and 3 are the same distance for all participants, typically between 20 and 30km. Stage 2 has three distance options: 20, 40 or 60km’s therefore making the MDS format adaptable to your personal ambitions, fitness and ability.

MDS The Legendary.

Legendary uses traditional Berber/ Amazigh tents

By contrast, MDS Legendary, to be known as The Legendary, is the classic full-distance race taking place over a full week. The format is 250km’s over 6-stages/ 7-days.

The race format:

MDS or MDS Legendary, you carry all you need for the race

Both formats of race are self-sufficient. Therefore, the competitor must carry all they need for the duration of the event. This includes clothes, sleeping bag, sleeping mat, food and snacks for the whole race and mandatory equipment as specified by the the organization. The only items provided are a place to sleep, for MDS events this is a single-occupancy tent and for The Legendary, a Bereber tent that holds 8 participants. In addition, rationed water is provided as specified in the race rules.

In simple terms, both races function on a very similar format. The Legendary obviously considerably harder due to the distance and duration.

MDS events provide an incredible challenge that opens the self-sufficient, stage race format to participants who would not normally take on such a challenge. For this, MDS events must be applauded and appreciated. There is a little too much ‘ultra’ snobbery that downgrades these events and I for one am glad that the ‘half’ tag (HMDS – Half Marathon des Sables) has been removed. Half had negative connotations, these events are a challenge in there own right and they should be appreciated as such.

Planning:

When planning a self-sufficient race, particularly in Morocco, you will be inundated with advice from past participants. Use caution.

I love the quote from the Baz Luhrmann song, ‘Wear Sunscreen.’

“Be careful whose advice you buy, but be patient with those who supply it. Advice is a form of nostalgia: dispensing it is a way of fishing the past from the disposal, wiping it off, painting over the ugly parts, and recycling it for more than it’s worth.”

MDS events and The Legendary have hot editions, cold editions, windy editions, sand storm editions and as with the 2024 MDS Morocco, a combination of all these elements with the addition of thunderstorms, torrential rain and yes, flooding!

Gore-Tex jacket while running in the Sahara

So, when someone tells you you don’t need a sleeping bag, you don’t need a jacket, you don’t need goggles or you don’t need x, x, or x, take this advice and then ignore it.

Flooding in the Sahara

The best advice I can give, be prepared! Be prepared for all eventualities and then fine-tune equipment very close to the event, even at the event location on admin day so that you can make sure you have the appropriate equipment based on the current weather forecast.

The 2024 MDS Morocco:

The 2024 MDS Morocco provided a unique, memorable and stunning experience, it is one that will go down in the history for the Marathon des Sables. Gladly, the rain was anticipated and in general, most participants were prepared with a jacket. Usually a jacket is worn in camp to avoid early morning chill or late night temperature drops… Imagine wearing a jacket mid-stage, in the Sahara, while rain poured down and the desert floods.

Rain cover on the WAA pack proved to be a luxury item

It’s rare that participants take additional clothes, t-shirt/ shorts for example, however, those that did were laughing on stage 1 when they could remove wet clothes, dry off and wear dry clothes.

However, there is an important caveat here, participants who did not use dry bags or pack covers (the WAA Ultra Bag has a rain cover) had wet clothes and wet sleeping bags. Important lesson, make sure you have a dry bag or rain cover to protect important items: sleeping bag, clothes, socks etc

MDS laundry as participants tried to dry equipment

Luckily, after stage 1, the weather did clear and the sun appeared making bivouac look like a laundry with clothes and sleeping bags laid out everywhere. But, had the rain persisted into the night, there would have been many miserable runners.

Stage 2, the weather cleared and the new route was excellent

The impact of the rain could not be underestimated and for stage 2 the planned routes needed to be re-worked. The original routes had sustained considerable flooding making it impossible to use the 20/40 or 60km options. This is where the MDS organization steps in. Contingency plans were activated, emergency routes were used and the MDS staff worked tirelessly to re flag the routes and put the infrastructure in place to make sure the user experience was not impacted. Bravo!

Whilst the weather did its best to make things difficult, this 3rd edition of the race also had two other unique aspects.

Handi category getting help on stage 3 in the gorge

Firstly, the inclusion of the HANDI category, 10 teams of 3 people, 2 runners/ one wheelchair athlete. Something very special this and we can only hope to see and experience more of it. Cyril Gauthier is passionate about making this work!

Secondly, a film crew were using the MDS event as a backdrop for a feature film. This actually did no impact on the race or runner experience at all, however, it did provide an extra dynamic for the MDS team to handle.

Iced water at aid stations to help cool down the runners

Stage 2 experienced some light rain early on but the weather cleared and finally the heat returned. This time though, considerably more humidity than the traditional dry heat of the Sahara. An extra challenge. For many, stage 2 is the long day with 40km or 60km. Whilst most of the 40km runners finished in daylight, the 60km went on till beyond midnight.

Late night finish party

However, the finish line atmosphere was electric with DJ Robin and participants and staff dancing.

Rest day recovery

The rest day coming on day 3 was welcome. The weather was once again unpredictable and variable; sometimes windy, occasionally raining but the Berber tents provided a welcome haven to protect from the elements.

Those who had problematic feet had time to have them looked after and cared for by the Dokever team.

Even the afternoon yoga session had rain, but nobody seemed to mind!

Yoga in the desert

Stage 3 was scheduled to start at 0430, this was put back to 0530 to make sure the first finisher would be in daylight. In addition, the early stages of stage 3 were completely flooded, so, another re-route was required.

Early on stage 3

And finally, for the HANDI category, for stage 3 they would do the full 25km route. Only one section, a narrow gorge coming at 11.5km would cause a problem for them, but MDS orange and blue coats were there to support and facilitate safe passage. It was a special day to experience the HANDI teams achieve these incredible goals – it was emotional.

The HANDI category was awe-inspiring to watch

Weather wise, it felt like a typical Saharan day; an awesome sunrise, temperatures rising close to 30-deg and little wind. The last competitors arrived just before 1400 hrs and everyone, including staff were back in Ouarzazate by 2000hrs.

The following day, a trip to Ait Ben Haddou, afternoon relaxation, dinner and then the awards ceremony and party.

Post awards party time

Despite incredible challenges, the 2024 MDS Morocco was a huge success, and it is for sure, one to be remembered.

The medal

Finally, while many things are transferable between any MDS event, clothing, pack, sleeping mat, sleeping bag, food etc, one thing is important and it cannot be emphasised enough, be prepared. Plan for the best and worst case scenarios, plan for intense heat, plan for the cold, and yes, you may not think it is going to rain, but this edition proved that not only can it rain, it can rain pretty much everyday and cause many problems.

Teamwork

Next up, MDS Jordan in November.

Read summary articles for the 2024 MDS Morocco

Stage 1

Stage 2

Stage 3

Marathon des Sables website HERE

Since 1986, the MARATHON DES SABLES has crossed the world’s most stunning deserts with several unique concepts: the MARATHON DES SABLES THE LEGENDARY (MDS Legendary or The Legendary) – 252 km in the Sahara Desert in Morocco, the MARATHON DES SABLES (MDS) – 70, 100, or 120 km spread over 3 stages, and the new 2024 concept, the MDS TREK (4 stages with a total distance of up to 120 km), offering an accessible adventure with optimal comfort. These international events have seen over 50 editions in various countries such as Morocco, Fuerteventura Island, Peru, Jordan, Turkey, and offer adventures that combine running/hiking in the desert with tourism.

Instagram – @iancorlessphotography

Twitter – @talkultra

facebook.com/iancorlessphotography

Web – www.iancorless.com

Web – www.iancorlessphotography.com

MDS Morocco 2024 – Stage 3

The final stage of the 2024 MDS Morocco started with an early wake up ahead of the 0530 start. There was a chill in the air as participants prepared their last meals.

WAA – What An Adventure

The stage 3 route had been modified due to flooding, but the course would take place in the same region of the Sahara as planned, just a slight detour avoiding the requirement to swim…

Race winner, Rachid El Morabity

The stage of 25km’s was notable as the HANDI category would complete the entire stage, just one section at around 11km, a narrow gorge, requiring outside assistance from the MDS blue coats to help ensure safe passage.

Teamwork makes the dream work.

For the top runner’s, the stage would be completed in almost darkness, with sunrise coming at 0720 and the expected first finisher at 0730.

Amazing sunrise

It was a magical day, the glow and lines of headlamps creating a visual spectacle. The Handi teams inspiring and showing that there are no limits and of course, the sunrise was really exceptional.

Magic of the Sahara

The 2024 MDS Morocco will be remembered in the history of the Marathon des Sables legacy; strong winds, sand storms, thunderstorm, torrential rain, flooding and the Handi teams.

The flooding created unique visual moments.

The experience has been all the greater for these moments of test. And for future editions of MDS lessons can be learnt, participants must be prepared for all eventualities. History has shown, the Sahara is not always hot, it is not always dry and it is not always calm and relaxing. This is what makes the adventure and challenge so great and rewarding.

The Handi category, amazing and emotional.

As with all MDS events. there are three distance categories, 70km, 100km and 120km. For the 2024 MDS Morocco, a fourth category, the Handi. A category that we all hope that can grow and develop to more races in the MDS portfolio.

The MDS Morocco 2024 came to an end. Winners were crowned at the awards ceremony, but the top-3 in each distance are only the tip of the iceberg in a race of 630 participants. The MDS format truly appreciates and applauds all who take part, be them fast runner or walker. These races exist to allow all abilities an opportunity to seek an adventure at a pace and a distance that is a challenge to themselves, it’s a wonderful concept.

The finish

Full results HERE

120km

RESULTS 1 – Rachid EL MORABITY 2 – Abdelkader ELMOUAZIZ 3 – Thomas Benjamin BERTIN

WOMEN RESULTS 1 – Lucie MATT 2 – Emilie GARCIA 3 – Carine DAVID

100km

RESULTS 1 – Fabrice ARMAND 2 – Morgane GODEFROY 3 – Alberto CAPPAROTTO

WOMEN RESULTS 1 – Morgane GODEFROY 2 – Lisa PUJOLAS 3 – Emily COCKELL

70km

RESULTS 1 – Christian HARTEL 2 – Pierre-Luc VITOUX 3 – Clémence VIENNET

WOMEN RESULTS 1 – Clémence VIENNET 2 – Catarina VILLAS 3 – Jasmine LIBOIRON

Handi

RESULTS 1 – Benoit COLLIOT – L’UN POSSIBLE 2 – Yann GRANDGUILLAUME – L’UN POSSIBLE3 – Guillaume LEGRAS – L’UN POSSIBLE

WOMEN RESULTS 1 – Anais KRAUTH – HANDI MDS 1 2 – Kaïna RAHMOUNI – HANDI MDS 93 – Claire NOLET – HANDI MDS 7

Unique images for the Sahara

Marathon des Sables website HERE

Since 1986, the MARATHON DES SABLES has crossed the world’s most stunning deserts with several unique concepts: the MARATHON DES SABLES THE LEGENDARY (252 km in the Sahara Desert in Morocco), the MARATHON DES SABLES (70, 100, or 120 km spread over 3 stages), and the new 2024 concept, the MDS TREK (4 stages with a total distance of up to 120 km), offering an accessible adventure with optimal comfort. These international events have seen over 50 editions in various countries such as Morocco, Fuerteventura Island, Peru, Jordan, Turkey, and offer adventures that combine running/hiking in the desert with tourism.

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Marathon des Sables – The Legendary : News Seven – RACE ROUTE REVEALED

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THE 2024 MDS THE LEGENDARY ROUTE

RACHID LOOKING FOR A 10TH

The 2024 and 38th edition of Marathon des Sables is here! MDS The Legendary, the longest edition in the history of the race, 252km’s over 6 timed stages. 

Close to 900 participants will toe the line, exact numbers will be confirmed at bivouac 1. With 60 countries represented, France and the UK lead the with 267 and 178 participants respectively. 

From the 900 starters, 27% are women; a record. The youngest participant will be Lionel Schneider (16) and the oldest, Harry Hunter who has just turned 75 on April 15th.

Runner’s will arrive in Morocco on April 12th for a transfer to the desert. 

Saturday 13th is admin day and then the race schedule is as follows:

April 14 – STAGE 1 – Departure 0700 31.1km and 282m+

April 15 – STAGE 2 – Departure 0700 40.8km and 550m+

April 16 – STAGE 3 (The Long day which will go through to April 17) – Departure 0600 and 0730 for the top 50. 85.3km and 1154m+

April 18 – STAGE 4 – Departure 0630 and 0800 43.1km and 390m+

April 19 – STAGE 5 – Departure 0700 31.4km and 252m+

April 20 – STAGE 6 – Departure 0630 and then transfer back to Ouarzazate 21.1km and 160m+

April 21 – Ouarzazate

April 22 – Home travel

THE ROUTE

Unlike previous editions of MDS, the 2024 route will concentrate on one key area of the Sahara. It makes sense, it is the most beautiful. Therefore the race will not be a point-to-point but a series of journeys and participants will stay in the same bivouac on multiple occasions.

Importantly, Jebel El Otfal, Jebel Joha Baba Ali and the oasis of El Maharch will feature on the ‘long day’ however, there will be no Merzouga dunes during the race.

In summary:

Stage 1 B1 to B1 31.1km and 282m+

Stage 2 B1 to B2 40.8km and 550m+

Stage 3 Is an elaborate series of tracks, B2 back to B2 85.3km and 1154m+

Stage 4 B2 to B3 43.1km and 390m+

Stage 5 B3 to B3 a looped route that makes a heart shape 31.4km and 252m+

Stage 6 B3 to finish 21.1km and 160m+

ONES TO WATCH

MEN

MOHAMED EL MORABITY

As in any MDS, there are the front contenders who will do battle for overall honours, in the men’s category, three obvious names are stand out: Mohamed El Morabity, Rachid El Morabity and Aziz Yachou. All eyes will be on Rachid, he is looking for a 10th MDS title and after the disaster in 2023 when he received a 2-hour time penalty, Rachid will be looking to make amends and make history. Mohamed, Rachids brother took the reigns in 2023 and won, but will this be allowed in 2024? Aziz Yachou gets stronger and stronger every year, he has a battle against the brothers though.

Petter Restrop, Yoann Stuck, Roberto Mastrotto, James Miller, Alessio Zambon, Ahmed Ouikhalfen, Stéphane Ricard,Mérile Robert, Hamid Yachou, Anthony Ginter, Romain Laguigner Abdelhadi Elmoustahli are also ranked as the top contenders, as always, there will be surprises.

WOMEN

AZIZA RAJI

Aziza Raji and Aziza El Amrany fly the Moroccan flag and are of course, top contenders for the podium. The UK’s Gemma Game is returning, she has placed 3rd twice in 2018 and 2019 – is this the year?

Lai King Chan, Adriana Moser, Saskia Plaucheur, Marie Houdusse, Amélie Ginter, Ninette Banoun, Magdalena Kalus, Alexandra Bailly, Annę Godefroy, Nina Stein and Katherine Beckingham are all in with a shout of top-10 and maybe the podium.

STORIES

AMY PALMIERO WINTERS

The MDS is always a place for stories, challenges, inspiration and adventure and the 38th edition will be no different. Often, these stories unfold as the race happens. 

Mr MDS, Christian Ginter is back for his 36th edition, yes, his 36thRory Coleman from the UK return for his 16th and in and amongst these two highlight names, we will have new stories to follow and inspire us.

INTERESTING FACTS

In an effort to reduce the environmental impact of such a huge race, the MDS has taken some key measures.

In 2023 50 lorries were used, for 2024 this will be 20. In 2023 157 4×4 vehicles have been reduced to 78. A helicopter as per usual will be available for emergency use only. This equates to a 47% reduction I carbon emissions.

In addition, chartered flights were reduced to just 3 planes with an encouragement for participants  to choose commercial options.

The use of local services has been increased using local staff, vehicles, trophies made in Morocco, and the catering team for staff will be all Moroccan with 100% of produce local and a reduction in chicken and beef.

In addition, checkpoints will have solar power and all communication relays utilise solar too.

Waste management has been improved and a key move has been to eradicate 1.5ltr bottles and replace with 5ltr.

Safety has always been a key concern and for 2024 there is an increase in medical staff, 65 up from 56, there 9 SSV rapid response vehicles, up from 4 in 2023. There will be 9 4×4 vehicles and new for 2024, 3 MTB riders and 9 runner’s who will participate on the race route offering immediate medical response. A medical point will be in the centre of bivouac so that immediate attention can be given if required.

ADVENTURE AWAITS

The 38th edition is now waiting to unfold. It’s a new era for the race. Let the adventure begin, MDS The Legendary makes history.

You can receive daily updates and reports on this website. Follow on IG @iancorlessphotography and @mdslegendary

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