Intro to Skyrunning with Philipp Reiter at Trans d’Havet

©copyright .iancorless.com.P1150755

SKYRUNNING EUROPEAN CHAMPIONSHIPS 

An introduction to Skyrunning

with special guest, Salomon athlete, PHILIPP REITER

Venue

Camprogrosso Recoaro Terme, Vicenza, Italy

 ‘Gino Solda’ Recreation Centre tel: +3904575030  www.rifugiocampogrosso.com

 Following on from the Dolomites SkyRace® on the 21st, five days’ activities and fun-packed action are being organised for runners who want to stay over for the Trans d’Havet.  In addition to two days reconnaissance of sections of the Trans d’Havet course on July 23rd and 24th, an introduction to Skyrunning has been arranged with Salomon athlete, Philipp Reiter, ISF President Marino Giacometti, Sky Doc, Doctor Roi and Talk Ultra host, Ian Corless.

Taking place at 1500 hours on July 25th

Places are FREE but limited, please confirm attendance by emailing info@skyrunning.com

SCHEDULE 

14:45 to 1500 arrival

15:00 Welcome and introduction

15:10 Philipp Reiter interviewed by Ian Corless

16;00 Q&A opportunities with audience

16:30 Marino Giacometti and Sky Doc 

17:15 Final Q&A

17:30 Close

NB: the event will be hosted in English with translation available

Topics to be discussed

The definition of Skyrunning, environment and history 

Physiological parameters, training and recovery 

Medical test in collaboration with University of Padova 

Skyrunning to Ultra – technique and equipment

Notes:

Philipp Reiter is an incredible talent, Philipp has recently won the Zugspitze 100km race, placed 3rd at Ice Trail Tarentaise and he has adorned podiums all over the world. Coming from a Ski Mountaineering background, Philipp is one of the new stars of Skyrunning.

Marino Giacometti President of the ISF, an Italian mountaineer who, with a handful of fellow climbers, pioneered records and races on Mont Blanc and Monte Rosa in the Italian Alps in the early ‘90’s.  In 1993, with the support of the multinational Fila as sponsor, Skyrunning took off across the world’s mountain ranges with a circuit of awe inspiring races stretching from the Himalayas to the Rockies, from Mount Kenya to the Mexican volcanoes.  After all, Giacometti’s term skyrunning*, as the name suggests, is where earth and sky meet.

Dr Roi (Sky Doc) graduated in Medicine from the University of Milan, where he specialised (residency) in Sports Medicine.  He is a founder of the International Skyrunning Federation (IFS) and well known as “Skydoctor”. He published scientific papers on sports medicine and particularly on physiological aspects of running at altitude and endurance events also for transplanted patients. He was temporary professor of Biomechanics at the Faculty of Motor Sciences of Milan and presently is temporary professor of Functional Recovery at the University of Verona. He is currently the director of the Education and Research Department of the Isokinetic Medical Group in Bologna (Italy), mainly involved in functional recovery of injured professional and amateur athletes.

Ian Corless is an ex cyclist, triathlete and now runner. He is the host and creative director of an ultra running podcast, Talk Ultra. He also runs a very successful website, iancorless.com that provides up to the minute news and imagery from the ultra and Skyrunning world. Ian works closely with Skyrunning and is a media partner for all events.

ISF Logo 2013 ORNG+GREY TRANS

Skyrunning HERE

Trans d’Havet HERE

Skyrunning European Championships

The ice at Ice Trail Tarentaise hasn’t even melted and just 48 hours later we ae looking ahead to the third edition of the European Skyrunning Championships which start this coming Friday, the 19th. with the Vertical Kilometer®. The series of events will have seven world champions representing sixteen nations.

Please Note:

A course recce for Trans D’Havet will take place on Tuesday July 23rd and Wednesday July 24th. You can download a PDF document with information HERE

On July 25th at 1500 we will have an introduction to Skyrunning with Salomon athlete, Philipp Reiter. This will involve a ‘live’ interview followed with Q&A and then ISF President, Marino Giacometti and Dr Roi (Sky Doc) will provide a small talk and answer questions. Information available HERE

Schedule:

The Dolomites will again host two of the events in the three-year history of the Championships.  The record on the unforgiving Vertical Kilometer® course just 2,1 km long, stands at 33’16” by world record holder Italian Urban Zemmer and Antonella Confortola in 39’13” back in 2008 when the course was inaugurated.

The classic Dolomites SkyRace® favoured by the world’s top runners offers a new challenge after record-breaking performances here this year by Kilian Jornet in 2h01’52”, and the three top women, Sweden’s Emelie Forsberg, American Kasie Enman and Spaniard Mireia Mirò – all under record time.  Forsberg’s record stands at 2h26’00”. The challenging and often technical course represents one of the toughest proving grounds for the relatively short distance: 22 km but with 1,750m climb to the summit of the Piz Boè which, at 3,152m altitude, towers above the start and finish of the race in Canazei.

The much anticipated Ultra is embodied by the Trans d’Havet, a point to point 80 km long with 5,500m vertical climb traversing the Piccole Dolomiti in the Veneto Region.  The route, technical in stretches, includes 6 km of tunnels dating back to the First World War, created by General D’Havet, to whose name the race is dedicated. At the launch this year, the men’s winning time was 10h58’44”, no doubt destined to fall with the top European runners participating here in 2013.

Participants

©copyright .iancorless.com._1130794

Kilian Jornet and Emelie Forsberg will test their powers of recovery and just five days after impressive victories in what many are now considering an iconic Skyrunning race, the Ice Trail Tarentaise, they will toe the line for all three events in the European Championships.

It is going to be difficult to bet against them, certainly Kilian has the ability, powers of recovery and experience to top the podium in all three events. However, Luis Alberto Hernando has pushed Kilian close in three events already in 2013 and he will most certainly be keen to move one place on the podium higher.

©copyright .iancorless.com._1040736

Nuria Picas missed Ice Trail Tarentaise so that she could save all her energy for the ultra race, she desires the Euoropean Championship crown and keeping in mind Emelie Forsberg’s recent calendar and the fact that she will have participated in the VK and Sky race the weekend before, one has to say that Nuria may well be the favourite for the Trans d’Havet race.

Michel Lanne joint winner of the Mont Blanc Mrathon Ultra race will almost certainly be a hot favourite at Trans d’Havet along with an in-form Philipp Rieter who took third place at Ice Trail Tarentaise.

©copyright .iancorless.com.P1100258

The Sky distance race will be extremely competitive, Nicola Golinelli (4th Mont-Blanc Marathon) Florian Reichert (9th at Mont Blanc), Tadei Pivk (3rd at Zegama), Matheo Jaquemoud, Augusto Roc (three time world champion), Didier Zago and Dimitris Theodrakakos will go head-to-head for the title.

©copyright .iancorless.com.P1090789

However, so will Kilian Jornet. On this course, I don’t see Kilian loosing, however today, 17th July, we have had confirmation that Kilian’s favourite sparring partner, Marco De Gasperi will toe the line. Not only is this great news for the race but it is great news for us. No doubt after the head-to-head battle at Mont Blanc we will see a repeat performance on the slopes os Canazei.

1012825_601338369886627_1539639326_n

The ladies Sky race will be equally competitive with Emelie Forsberg, Celine Lafaye (2nd Mont Blanc), Maite Mayora Elizondo and Silvia Serafini as strong favourites. However, nobody will have an easy run with strong competiton coming from Zhanna Voueva, Laura Orgue, Stephanie JiminezRagna Debats to name but a few.

Maite Mayora Elizondo at Haria Extreme

Maite Mayora Elizondo at Haria Extreme

The Vertical at Canazei is regarded as one of the toughest. It is incredibly steep, to put this in perspective, even Kilian Jornet used ‘poles’ in 2012. Without doubt Kilian is a strong favourite but the men’s field has real quality and ‘VK’ specialists; Urban Zemmer will lead the charge for the title, closely followed by Marco Facchinelli, Tadei Pivk, Didier Zago, and Augusti Roc.

Antonella Confortola will be the hot favourite for the ladies. Emelie Fosberg will push hard but she is still learning in the VK as is Zhana Vokueva. Tessa Hill from the UK is slowly becoming a VK specialist and she stated at Mont Blanc that she was already seeing a progression from her 2012 form. The ever present Corinne Favre is always a contender, as is Laura Orgue. Sivia Serafini, Celine Lafaye, Maite Mayora Elizondo and Ragna Debats will double up with the Sky race and have every possibility to make the podium in both races.

Antonella Confortola

Antonella Confortola

To date, the sixteen countries entered are: Andorra, Austria, Bulgaria, Czech Republic, France, Great Britain, Germany, Greece, Hungary, Italy, Netherlands, Romania, Russia, Spain, Switzerland, Sweden.

The winning formula?  Easy: the European Skyrunning Championships are open with individual titles at stake in each discipline. Ranking is based on the sum of the highest points scored in two out of three events.  The national title is based on the score of the first three men and one woman in all three events.

Links:

Skyrunning HERE

Coverage and imagery will be provided by iancorless.com via Facebook Talk Ultra and Twitter

Beth Cardelli – TNF 100, Australia

courtesy of - bethcardelli.blogspot.co.uk

courtesy of – bethcardelli.blogspot.co.uk

Beth Cardelli (33) only started running in 2007. Just this past weekend, Beth blasted around the TNF 100 course in Australia and set a new course record breaking her own previous best by some seventeen minutes.

In such a short space of time she has had an incredible rise in the sport. Stand out performances have been:

2009

  • The North Face 100km 2009 – 13:32 2nd
  • Sydney Trailwalker 100km 2009 – 13:25 1st
  • Fitzroy Falls Fire Trail Marathon 2009 – 3:32 1st

2010

  • Bogong to Hotham 64km 2010 – 9:00 1st
  • The North Face 100km 2010 – 12:16 1st
  • Fitzroy Falls Fire Trail Marathon 2010 – 3:17 1st
  • Great North Walk 100M 2010 – 25:23 1st CR

2011

  • Bogong to Hotham 64km 2011 – 8:14 1st CR
  • Cradle Mountain 82km 2011 – 9:46 1st
  • Six Foot Track 45km 2011 – 4:10 3rd
  • Mt Solitary 45km 2011 – 5:39 1st CR
  • San Fancisco Zombie Runner Half Marathon (USA) 2011 – 1:47:22 1st CR
  • Western States 100M (USA) 2011 – 22:16 12th
  • Willy to Billy 34km 2011 – 2:40 1st
  • Luxmore Grunt 27km 2011 – 2:30:12 3rd

2012

  • Lapstone Lap Race 6hr 2012 – 60km 6:07 1st CR
  • The North Face 100km 2012 – 11:18 1st CR
  • Glow Worm Tunnel Marathon 2012 – 4:36 2nd
  • Centennial Park Ultra 100km 2012 – 9:22 1st CR
  • Great North Walk 100km 2012 – 12:36 1st CR

2013

  • Tarawera Ultra Marathon 100km 2013 – 11:43 2nd
  • The North Face 100km – 11:01 1st and new CR

Beth said in her race report about the 2013 TNF 100:

“I have a certain affinity with this event. It is in the Blue Mountains and I love the Blue Mountains. It traverses some of my favorite locations with stunning views. It was my first 100km event and first big ultra. I ran in the inaugural event (2008), which was held shortly after I started running. During the first event all I could think about was just finishing and perhaps getting a silver belt buckle (then available for sub 20hr finishers). I trained as hard as I could and was absolutely stoked to finish, and more so to have done it in 15:30. The lead guys and girls in that year’s race managed to finish in 10:22 and 12:45 respectively. I was in absolute awe of their athletic ability and couldn’t comprehend how people were capable of traversing such difficult terrain in the times they did. They must have been exceptional athletes to accomplish such incredible times.”

 

I caught up with Beth just a couple of days after her incredible run and found out a little more about what makes her tick!

IC: Beth you just had a stunning run at TNF 100 in Australia, welcome!

BC: Thank you so much, it’s a real pleasure. I listen to Talk Ultra all the time so it is an honor for me.

IC: Can I go back in time and ask how you started running. Am I correct in saying that you didn’t run pre 2007?

BC: That is correct. I was never a runner; I enjoyed netball and bush walking. It is only when I moved house with my husband to a new area and we joined a local running club to meet new people that things started to progress. My running took off. I started to run longer distances. I did my first 10k with the running club. It took me ages to recover. (laughs) It took me quite a while to adapt my body but I took my time.

IC: Why ultra, what made you think ultra would be good?

BC: I didn’t have lots of speed and I preferred longer distances. I found that I could run for hours but not really run fast. I didn’t seem to tire over long distances. I was definitely more endurant.

IC: You have progressed and come a long way in a short space of time. In 2009 you placed 2nd at TNF 100. That was impressive.

BC: Yes, things have progressed in the last few years. Way back in 2009 I didn’t have lots of races to choose from. Now if I look at the females, the 2nd and 3rd place runners at TNF 100 this year would have won the race with the times they have run in 2009. It’s all about progression.

IC: I guess from your perspective being based in the Southern Hemisphere do you ever think to yourself, okay, I am in a big country but ultra running is a small minority. I may be a big fish in a small ultra pond here but how would I compare to European and American runners?

BC: Yes, I never really thought about it like that but I have always thought about running in Australia and I admit we are sort of sheltered. I look at the USA and European runners and wonder if I could run that fast… it is amazing the times they run. Whenever I have an opportunity to compare myself I will, it is awesome.

IC: In 2011 you went to Western States and this provides comparisons. We can look at it and compare you to some of the best runners in the world. That gives you and your performances a perspective. You placed 12th, you must have been very happy and positive with that?

BC: That was a favorite race experience. Going over seas and racing an incredible field. All I want to do is go back. I know I can do better now. I just want another go! But that is the point of ultra, you do an event and when you have done it you think, I can go back, I can do better. It is important to have goals and to strive for something.

IC: Currently in Southern Hemisphere running who is your main female competition?

BC: Shona Stephenson and Ruby Muir for sure. Shona is incredible; she can run back-to-back races without much recovery. I can’t do that. It is incredible. I got to run with Hanny Allston at the weekend, she is powerful. I don’t think she was focused on TNF100 but if she really wanted to she could fly through that course. She is someone to watch out for.

IC: You mention the course, what is it about that course you like, you perform consistently well?

BC: I train on the course a lot. It helps mentally, I know what is coming. It provides strength. I also have a house in the Blue Mountains. I love to train in that area.

IC: What is the course like in comparison to European mountains or lets say Western States.

BC: Well I haven’t raced in Europe so I can’t really compare. I have raced mainly in Australia but in comparison to WS I found it an amazing trail to run. The trails are smooth and the scenery is pretty. Hard to compare the two. I got sick at WS due to altitude so I missed lots… but TNF100 certainly requires more hiking. Having said that, they are both very runnable courses. The course has variety, lots of trail, mountains and road.

IC: In 2012 at TNF100 you set a CR, what was your ambition for 2013. Did you just want to win or did you want a time?

BC: I got 11:18 last year so I wanted to go sub 11:00 this year. I just missed it by 1 minute. But as you say I got a new CR. I tried hard but I just missed my target… next year?

IC: When you are racing, what inspiration do you take from the men as you placed high overall too?

BC: The guys are pretty good when I catch them. I have a chat with them. It’s funny; I always seem to see the same guys in the same place as the years before. It’s like the race is on repeat.

IC: Like déjà vu?

BC: Yes, absolutely. Even at the beginning the same things happen. Funny how this happens but you have to run your own race and take the rough with the smooth and do your best. If you catch people, you catch them and that is good, it’s a distraction and it helps take your mind away from the moment.

IC: What is your training like; do you break your training down into a structured format?

BC: I do hover around a 100k a week. I try to do a couple of quality runs but I do lots of ‘junk’ miles. Time on my feet. I am told it is not the most effective way to train but I find I don’t get injured and it works for me. For the time being anyway. Every second weekend in the months leading up to The North Face to put in solid training sessions of up to 50km on sections of the course.

IC: It works!

BC: For the time being… I always look ahead and try to get information. For example I listen to Talk Ultra to find out what others are doing I mix that into my training…

courtesy of - bethcardelli.blogspot.co.uk

courtesy of – bethcardelli.blogspot.co.uk

IC: Glad to hear you listen to Talk Ultra!

BC: (laughs) Absolutely!

IC: Apart from running, do you work?

BC: I am a director for a center involved with child care. I work 0700-0900 and then 1430-1830 so that split shift allows for training and rest.

IC: Perfect for training.

BC: Yes, I can often get an afternoon nap.

IC: Now that you have a new CR and the TNF100 out of the way, what is next?

BC: In five weeks I have Lavaredo Trail in Italy and then I have a couple of other plans.

IC: Other races, what are they?

BC: I am doing a VK and the European Skyrunning Championships.

IC: Fantastic!

BC: That is the plan anyway.

IC: I will be at the VK and the championships.

BC: Awesome, cool. Be nice to meet up.

IC: VK, wow that is going to be new for you.

BC: Yes, I am going to be really interested in that, I can’t do a VK in Australia.

IC: The Europeans will be a great race. Another new experience. Very exciting for you… once you have the Skyrunning bug you will want to come back more.

BC: It’s a great opportunity to plan holidays and racing together.

IC: Great to catch up for just a brief chat. Many congratulations on a great TNF100 and I look forward to catching up later in the year.

BC: Thank you so much. It has been great and as you say, really looking forward to catching up in Europe.

courtesy of - bethcardelli.blogspot.co.uk

courtesy of – bethcardelli.blogspot.co.uk

TNF 100 Results:

Ladies:

  1. Beth Cardelli 11:01:08 (12th overall)
  2. Joanne Brischetto 11:44:35
  3. Shona Stephenson 11:45:38

Men:

  1. Brendan Davies 09:16:12 new CR beating Kilian Jornet’s previous best
  2. Vajin Armstrong 09:42:22
  3. Andrew Tuckey 09:44:52

Links:

  • TNF 100 full race results HERE
  • Lavaredo Trail race HERE
  • Skyrunning Calendar HERE
  • Beth Cardelli : bethcardelli.blogspot.co.uk