Episode 140 – Hector Haines and Ragna Debats

Episode 139 of Talk Ultra brings and we bring you a full and in-depth interview with Hector Haines who is having a great year in the Skyrunning Extreme Series. We also speak with Ragna Debats about the IAU World Trail Championships and her rise in the Skyrunner World Series. We have the news and Speedgoat is back!
*****
Talk Ultra is now on Tunein – just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE
Talk Ultra needs your help! 
We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create! 
Many thanks to our Patrons who have helped via PATREON
Donate HERE
*****
00:32:21 NEWS
Speedgoat 50K
Anna Mae Flynn and Jim Walmsley set two new CR’s 6:18 and 5:04 respectively. Kelly Wolf and Brittany Peterson placed 2nd and 3rd for the ladies and Tim Tollefson and Dylan Bowman were 2nd and 3rd for the men.
Comapedrosa SkyRace read HERE
Jan Margaret did it again, he followed up victory at the Dolomites SkyRace with victory here – a star of the future! Marco De Gasperi was 2nd and Run Ueda 3rd.
Laura Orgue won the race in 2016 and it looked like a repeat performance when she crested the summit with a strong lead, however, a stomach issue caused problems on the descent and Sheila Aviles passed for victory. Laura placed 2nd and Takako Takamura 3rd.
Nolans 14
Jared Campbell and Gary Robbins completed in 56hrs 39min after a tough outing. Ikea Karrera set a stunning new FKT 47hrs 40min smashing Andrew Hamilton’s previous best.
Angeles Crest 100
Jerry Garcia and Rachel Ragona took respective victories ahead of Branden Bollweg and Dominic Grossman for the men and Serena Eley and Diana Treister for the ladies.
World Mountain Running Long Distance Champs
Petro Mamu took the top slot ahead of Francesco Puppi and Pascal Egli – 3:12, 3:14 and 3:18. Silvia Rampazzo took the ladies’ title ahead of Katie Enman and Denise Dragomir – 3:56, 3:57 and 3:59.
Tromso Skyrace read HERE
Jon Albon did it again ahead of Him Gurung and Michel Lanne – 7:01, 7:11 and 7:27. For the ladies’ Maite Maiora once again took another win ahead of Ragna Debats and Nuria Picas – all three ladies’ under Jasmin Paris’s 2016 CR of 8:42 – their times 8:21, 8:25 and 8:39.
Our thoughts and love go to Hillary Allen who took a terrible fall from the Hamperokken ridge. We are pleased to say, it looks like she will have a good recovery. See HERE.
*****
00:58:37 Interview with HECTOR HAINES
*****
02:01:00 Interview with RAGNA DEBATS
*****
UP & COMING RACES

Australia

New South Wales

100 km | 100 kilometers | August 25, 2017 | website
50 km | 50 kilometers | August 25, 2017 | website

Northern Territory

Alice Springs 60K Ultramarathon | 60 kilometers | August 20, 2017 | website
The Malbunka | 133 kilometers | August 11, 2017 | website
The Namatjira | 80 kilometers | August 11, 2017 | website

Queensland

64km Kuranda to Port Douglas Ultra Trail Marathon | 64 kilometers | August 20, 2017 | website
Kuranda to Port Douglas Ultra Trail Marathon | 64 kilometers | August 20, 2017 | website

Belgium

Flanders

100 km Dodentocht® | 100 kilometers | August 11, 2017 | website

Wallonia

100 km | 100 kilometers | August 12, 2017 | website

Bulgaria

Orehovo Ultra | 52 kilometers | August 19, 2017 | website
Persenk Ultra | 157 kilometers | August 18, 2017 | website
Wild Boar Ultra | 104 kilometers | August 18, 2017 | website

Canada

Alberta

Iron Legs 50 Miler | 50 miles | August 12, 2017 | website

British Columbia

Black Spur Ultra – 108km | 108 kilometers | August 19, 2017 | website
Black Spur Ultra – 54km | 54 kilometers | August 19, 2017 | website
Fat Dog 100 Trail Race: 120 mile | 120 miles | August 11, 2017 | website
Fat Dog 100 Trail Race: 50 mile | 50 miles | August 12, 2017 | website
Fat Dog 100 Trail Race: 70 mile | 70 miles | August 12, 2017 | website
Squamish 50 | 50 miles | August 19, 2017 | website
Squamish 50/50 | 130 kilometers | August 19, 2017 | website
Squamish 50K | 50 kilometers | August 20, 2017 | website

Quebec

Trans Vallée | 70 kilometers | August 18, 2017 | website
Trans Vallée X | 90 kilometers | August 18, 2017 | website

Colombia

Ultra Trail Parque Los Nevados – 59 km | 59 kilometers | August 19, 2017 | website
Ultra Trail Parque Los Nevados – 93 km | 93 kilometers | August 19, 2017 | website

Estonia

Kalevipoeg’s Mythological Ultrarun | 376 kilometers | August 20, 2017 | website

France

Alpes-Maritimes

Ultra-Trail Côte d’Azur Mercantour | 140 kilometers | August 25, 2017 | website

Haute-Loire

L’Orleans-Océan | 410 kilometers | August 19, 2017 | website

Haute-Savoie

55 km | 55 kilometers | August 12, 2017 | website

Hautes-Pyrénées

Le Pyrénées Tour Trail | 100 kilometers | August 23, 2017 | website
L’Ultra Tour | 220 kilometers | August 24, 2017 | website
Tour des Cirques | 120 kilometers | August 25, 2017 | website

Isère

La Traversée Nord | 85 kilometers | August 25, 2017 | website
L’Echappée Belle Intégrale | 144 kilometers | August 25, 2017 | website
Ut4M 100 Master | 95 kilometers | August 17, 2017 | website
Ut4M 160 Challenge | 169 kilometers | August 16, 2017 | website
Ut4M 160 Relais | 169 kilometers | August 18, 2017 | website
Ut4M 160 Xtrem | 169 kilometers | August 18, 2017 | website

Maine-et-Loire

Défi Grand Moulin 51 km | 51 kilometers | August 19, 2017 | website

Pyrénées-Orientales

La Pottoka des Pyrénées | 180 kilometers | August 11, 2017 | website

Vienne

80 km | 80 kilometers | August 19, 2017 | website

Germany

Bavaria

Allgäu Panorama Ultra Trail | 70 kilometers | August 13, 2017 | website

Berlin

100MeilenBerlin | 100 miles | August 12, 2017 | website

Mecklenburg-Vorpommern

75 km | 75 kilometers | August 19, 2017 | website

North Rhine-Westphalia

Monschau Ultra-Marathon | 56 kilometers | August 13, 2017 | website

India

Jammu and Kashmir

La Ultra – The High 111 | 111 kilometers | August 17, 2017 | website
La Ultra – The High 222 | 222 kilometers | August 17, 2017 | website
La Ultra – The High 333 | 333 miles | August 17, 2017 | website

Ireland

Donegal

Quadrathon | 169 kilometers | August 17, 2017 | website

Galway

Connemara 100 | 100 miles | August 12, 2017 | website

Italy

Piedmont

Tre Rifugi Val Pellice Trail | 54 kilometers | August 17, 2017 | website

Japan

Hakusan Geotrail 100 K | 100 kilometers | August 20, 2017 | website
Hakusan Geotrail 250 K | 250 kilometers | August 20, 2017 | website

Madagascar

Boby Trail | 75 kilometers | August 12, 2017 | website

New Zealand

Great Naseby Water Race 160 km | 160 kilometers | August 25, 2017 | website

Norway

160 km | 160 kilometers | August 12, 2017 | website
85 km | 85 kilometers | August 12, 2017 | website

Peru

100K | 100 kilometers | August 25, 2017 | website

Poland

102 km | 102 kilometers | August 12, 2017 | website
80 km | 80 kilometers | August 12, 2017 | website
Bieg Grania Tatr | 71 kilometers | August 19, 2017 | website

Portugal

Ultra-Trail Nocturno da Lagoa de Óbidos | 50 kilometers | August 12, 2017 | website

Russia

TransUral | 110 kilometers | August 14, 2017 | website

South Africa

Namaqua Quest | 110 kilometers | August 24, 2017 | website
Peninsula Ultra Fun Run | 80 kilometers | August 19, 2017 | website

Sweden

Fjällmaraton Bydalsfjällen 50 km | 50 kilometers | August 19, 2017 | website
Tierra Arctic Ultra | 120 kilometers | August 11, 2017 | website
Trans Scania | 246 kilometers | August 11, 2017 | website
UltraVasan 90K | 90 kilometers | August 19, 2017 | website

Switzerland

Grisons

Trail Marathon 70 KM | 70 kilometers | August 12, 2017 | website

Obwald

MOUNTAINMAN Ultra | 80 kilometers | August 19, 2017 | website

Vaud

Ultra Trail du Barlatay | 87 kilometers | August 18, 2017 | website

Tanzania

Kilimanjaro Stage Run | 260 kilometers | August 19, 2017 | website

Ukraine

Chornohora Sky Marathon | 60 kilometers | August 19, 2017 | website

United Kingdom

Cornwall

Inov-8 Roseland August Trail – 32 Mile | 32 miles | August 12, 2017 | website
Inov-8 Roseland August Trail – The Plague | 64 miles | August 12, 2017 | website

England

Ultra Great Britain | 200 miles | August 19, 2017 | website

Gloucestershire

Oxford Ultra | 65 miles | August 11, 2017 | website
Windsor Ultra | 43 miles | August 12, 2017 | website

Greater London

T184 | 184 miles | August 25, 2017 | website

Moray

Speyside Way Race | 36 miles | August 19, 2017 | website

Sheffield

Ultra Tour of the Peak District | 60 miles | August 19, 2017 | website

South Lanarkshire

John Lucas Memorial Run | 50 miles | August 13, 2017 | website

Suffolk

Stour Valley Path 100km Ultra Run | 100 kilometers | August 12, 2017 | website

Wiltshire

Salisbury 54321 50K Ultra Marathon | 50 kilometers | August 13, 2017 | website

USA

Alaska

Nifty Fifty 50K | 50 kilometers | August 12, 2017 | website
Resurrection Pass 100 Mile Ultra Trail | 100 miles | August 11, 2017 | website
Resurrection Pass 50 Mile Ultra Trail | 50 miles | August 12, 2017 | website

California

100K | 100 kilometers | August 19, 2017 | website
100M | 100 miles | August 19, 2017 | website
50K | 50 kilometers | August 19, 2017 | website
50M | 50 miles | August 19, 2017 | website
Cinderella Trail Run 50 km (Aug) | 50 kilometers | August 12, 2017 | website
Cool Moon 100M | 100 miles | August 12, 2017 | website
Cool Moon 50M | 50 miles | August 12, 2017 | website
Trail 50k | 50 kilometers | August 19, 2017 | website

Colorado

GORE-TEX TransRockies Run – Run3 | 59 miles | August 15, 2017 | website
GORE-TEX TransRockies Run – TRR6 | 120 miles | August 15, 2017 | website
Leadville Trail 100 Run | 100 miles | August 19, 2017 | website
Ragnar Relay Colorado | 200 miles | August 25, 2017 | website
Reebok Ragnar Colorado | 200 miles | August 24, 2017 | website
Silverton Alpine 50K | 50 kilometers | August 19, 2017 | website

Idaho

60K | 60 kilometers | August 19, 2017 | website
Standhope Ultra Challenge | 83 miles | August 17, 2017 | website

Iowa

50K Run | 50 kilometers | August 19, 2017 | website
50 mile Run | 50 miles | August 19, 2017 | website

Kentucky

100K Relay (1-5 person relay) | 100 kilometers | August 19, 2017 | website

Massachusetts

TARC Summer Classic 50K | 50 kilometers | August 12, 2017 | website
TARC Summer Classic 50M | 50 miles | August 12, 2017 | website

Michigan

Marquette Trail 50 Kilometer | 50 kilometers | August 19, 2017 | website
Marquette Trail 50 Mile | 50 miles | August 19, 2017 | website

Minnesota

Ragnar Relay Great River | 200 miles | August 18, 2017 | website
Reebok Ragnar Great River | 200 miles | August 18, 2017 | website

Nebraska

50K | 50 kilometers | August 19, 2017 | website

Nevada

Marlette 50K Trail Run | 50 kilometers | August 13, 2017 | website

New Jersey

100k | 100 kilometers | August 12, 2017 | website
50k | 50 kilometers | August 12, 2017 | website
50M | 50 miles | August 12, 2017 | website

New York

Team Relay Race | 234 miles | August 11, 2017 | website
Twisted Branch Trail Run | 100 kilometers | August 19, 2017 | website

North Dakota

50K | 50 kilometers | August 12, 2017 | website
50 miler | 50 miles | August 12, 2017 | website

Oregon

Elkhorn Relay | 204 miles | August 11, 2017 | website
Hood to Coast Relay | 199 miles | August 25, 2017 | website
NUT 100K | 100 kilometers | August 19, 2017 | website
NUT 50K | 50 kilometers | August 19, 2017 | website
Oregon 100K Relay | 100 kilometers | August 18, 2017 | website
Post Canyon 50k | 50 kilometers | August 12, 2017 | website
Where’s Waldo 100k Ultra | 100 kilometers | August 19, 2017 | website

Pennsylvania

Eastern States 100 | 100 miles | August 12, 2017 | website

Rhode Island

100 miles | 100 miles | August 18, 2017 | website

South Dakota

Lean Horse Half Hundred | 50 miles | August 19, 2017 | website
Lean Horse Hundred | 100 miles | August 19, 2017 | website

Texas

50K | 50 kilometers | August 15, 2017 | website
Habanero Hundred 100k | 100 kilometers | August 19, 2017 | website
Habanero Hundred 100 miler | 100 miles | August 19, 2017 | website
Habanero Hundred 50k | 50 kilometers | August 19, 2017 | website
Moondance 50k | 50 kilometers | August 12, 2017 | website

Utah

55K | 55 kilometers | August 19, 2017 | website
Skyline Mountain 50K | 50 kilometers | August 19, 2017 | website

Vermont

100on100 Relay | 100 miles | August 12, 2017 | website

Virginia

Martha Moats Baker Memorial 50Km | 50 kilometers | August 12, 2017 | website

Washington

200 Mile S2S | 200 miles | August 18, 2017 | website
Bigfoot 200 Mile Endurance Run | 205 miles | August 11, 2017 | website
Ragnar Trail Rainier-WA, Presented by Salomon | 120 miles | August 18, 2017 | website

West Virginia

*****
CLOSE
02:35:40
*****
Share us on Facebook – Talk Ultra FB https://www.facebook.com/talkultra/
Tweet us on Twitter – Talk Ultra on Twitter https://twitter.com/Talkultra
And use good old word mouth.
Importantly, go to iTunes and subscribe so that you automatically get our show when it’s released we are also available on Stitcher for iOS, Android and Web Player and now Tunein.
Our web page at www.iancorless.comhas all our links and back catalogue.
Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
I’m Ian Corless and he is Speedgoat Karl
Keep running
Stitcher You can listen on iOS HERE, Android HERE or via a web player HERE
Website – talkultra.com

A Weekend in the Netherlands – Mud Sweat Trails, Running Beyond Book and Trails in Motion

talk

The flat lands of the Netherlands may well be the last place you’d expect a growing community of trail and mountain runners. Think again? ‘Mud Sweat and Trails’ have very much pioneered the sport for Dutch aficionados with a growing series of races. They regularly have 1000 people toe the line – that is huge!

“True, we have no mountains. But we do have a great variety of nature trails and hills to run – we have open minds! Runners that come from the track or the road find our hills and off-road conditions a new challenge, that’s good! Once they make a step off-road there’s no way back. The Dutch mentality is to explore and seek for new adventures and MudSweatTrails support them in all steps of the process. And always have ‘stroopwafels’ as secret weapons in our vest!” – Marc Weening

In 2016, the ‘MST’ brand expanded with a trail running store, but this is no ordinary trail running store. It’s a store that any run enthusiast would love to own. It’s a Mecca for trail. Imagine walking into a typical warehouse type store and you have an idea of the space that the MST store occupies.

img_0161

Imagine a wall of shoes that includes Altra, inov-8, Hoke One One, Salomon, Brooks, La Sportiva and so on. Imagine a floor space of apparel by brands such as Buff, Raidlight, The North Face, Salomon, WAA and more.

img_0160

img_0158

Another wall of running packs – Ultimate Direction, Salomon, Ocisport and WAA. In and amongst this are GPS watches, head torches, nutrition, socks, gadgets, gizmos and all sorts of trail temptation that really make the MST store an Aladdins Cave for trail. But the attention to detail is second to none. A flat two-lane run track allows shoes to be tested and believe it or not, they even have a ‘trail’ test ramp.

img_0159img_0166

The store has so much space and flexibility, they can even customise sections of the store to a specific race, in this scenario, Marathon des Sables.

I was in the Netherlands at that invite of Tom Maessen and Marc Weening – the brains behind MST. They get trail. They understand the sport is a lifestyle and yes, although they are in business to make money, they also understand that the sport of trail is about community and sharing. So, MST is not only a retail unit but it’s a meeting hub and venue for events.

“MudSweatTrails Store is a 500 square meter Trail Running specialty store for experienced and novice runners. We offer are a place to meet, share experiences with each other, provide run clinics and information sessions and of course product testing. It is our passion to share our adventures and trail dreams. And yes, we are all runners too! We are always keen to explore new trails and adventures.” – Tom Maessen

Above the store but within the store is a first floor room that can hold 250+ people, a screen, sound system and projector is installed. It’s a cinema and conference room in one.

talk

I was attending a ‘Trails in Motion’ screening and I had been kindly invited as a guest of honour to coincide with the launch of my book, Running Beyond. I’m forever thankful that the work I have produced over the past years has gained a following, so, the opportunity to share what I do is special. I can’t thank Tom and Marc enough and indirectly I also need to thank my friends Thomas and Jeroen who had no doubt helped in the process.

16403000_10154994513874231_2273723298277206867_o

I showed images from the book, I provided a little insight how all this happened but ultimately I wanted to inspire everyone in the room to ‘Make Their Dreams Happen!’

dreams-a-reality

It had an impact.

Just a day after the talk, one runner, Ronnie Duinkerken, tweeted, that he had entered Tromso SkyRace after my talk.

It’s always easy to find an excuse not to do something. Think about it. Turn that thought process around and now thin, ‘why can’t I do it?’ As I said in my talk, a point will come in our lives when choices may well be taken away from us. No point in reaching a time or point in life and think, what if?’ Or, ‘If only I had done that…!’ Embrace the moment, embrace the day and don’t wait for tomorrow for something that can be done today.

The Trails in Motion series of movies very much echoed my thought process. I saw my good friends, Mike Wolfe and Mike Foote undertake an epic 3-week journey close to home. I watched a fell runner embrace the English fells after heart surgery and we were able to witness the pain, torture, heartbreak and elation as three runners tried to cross the Pacific Crest Trail (PCT) in a ‘FKT,’ Bob Hayes who is 89-years old and runs 30 races a year, Wally Hesseltine at Western States in 30-hours and so many more films inspired. All films in their own way were about people embracing a challenge and placing themselves at the vulnerability of their minds, body, trails, weather and yes, the gods! As I said, they were ‘makin’ their dreams happen!’

Films shown:

Life on the Fells, Miles Away, Thirty Hours, Mount Marathon, The Crown Traverse, One Step at a Time, Running Wild, Iceland – Change your Life and The Hard Way.

“Perseverance, individual quirkiness, Fastest Know Times (FKT’s) and trail camaraderie are central to the theme of the 2017 Ledlenser Trails In Motion Film Festival line up. Each film offers an exciting and inspirational view into the world of trail and ultra running, all the while showcasing some of the planet’s most breathtaking trail running destinations in the process. Locate an event in a city near, get your tickets and join like-minder trail runners and adventure enthusiasts for 2 hours of inspirational stories, stories we’re sure will motivate you to want to get outside and explore.” – Trails in Motion

I said in Running Beyond that I feel that trail, mountain, ultra and skyrunning is a metaphor for life – it has never felt more true!

Signing books, I was asked many questions and in turn I asked questions back. Jerry Kenbeek  even purchased two books so that he could give one away.

with-book

The wine flowed, beers were consumed and excellent food was provided by a catering team. At midnight, the night came to an end, I returned to my hotel room with a night full of memories and emotions.

talking-with-marc

As I drifted to sleep, I was reminded constantly through flashback that I really do have the best job in the world and within that world, I am joined by the greatest community. Long may it continue.

Saturday soon came and at 0830 I was joined by Marc and Tom to join other runners for a 18km run in the sand dunes of Holland. We weaved in and out of sandy trails and then ran along a flat smooth beach as the sea splashed to the right. It was a Vangelis moment.

 

No run trip to Holland can be complete without a post run treat; coffee with HUGE pieces of Dutch apple cake and lashings of whipped cream sealed the experience.

img_0176

I was left to experience Amsterdam centre alone. The weaving streets and canals, the smell of dope in the air, the noisy and rowdy groups of revellers and the glow of red lights felt unfamiliar, harsh and almost distressing. Beautiful buildings, picture postcard scenes were somehow distorted in my mind and eye – I couldn’t relate. I eventually found solace in a quiet restaurant and as my evening came to an end I made my way back to Zoetermeer.

img_0182

This journey has been a wonderful one. In all honesty, I can’t wait to return.

Holland may have no mountains, I can live with that. A lack of vertical is more than compensated for with hospitality, a great running community and apple cake, oh yes, what apple cake!

signing-wall

images ©mudsweattrails and ©iancorless.com

Spartathlon 2013

screenshot_349

SPARTATHLON is a historic ultra-distance foot race that takes place in September of every year in Greece. Arguably, it is one of the most difficult and satisfying ultra-distance races in the world because of its unique history and background.

The Spartathlon revives the footsteps of Pheidippides, an ancient Athenian long distance runner, who in 490 BC, before the battle of Marathon, was sent to Sparta to seek help in the war between the Greeks and the Persians. According to the ancient Greek historian Herodotus, Pheidippides arrived in Sparta the day after his departure from Athens. Inspired by the report of the Greek historian, in 1982 five officers of the British Royal Air Force (RAF), who were also long-distance runners, traveled to Greece, led by Colonel John Foden. Their purpose was to ascertain whether it was possible to cover the 250 kilometers separating the two towns in one and a half days. The enthusiastic British team showed that the report by Herodotus was entirely plausible.

A man is indeed able to cover 250 km in less than two days and in fact in less than 40 hours. After the success of the project, the architect of the feat, John Foden, began to envision the establishment of a race that would bring long distance runners to Greece from around the world to run on the trail of the ancient runner Pheidippides. The next year a multinational team of British, Greek and other enthusiastic supporters of the idea, led by Michael Callaghan, a philhellene, organized the First International Spartathlon (Open International Spartathlon Race), wherein the name for the race combines the Greek words for Sparta and Feat.

The race was held with the approval and supervision of the Athletics Federation with the participation of 45 runners from 11 countries and included the participation of women. The organizational success of this inaugural race and its broad appeal were decisive to the subsequent establishment of the annual race.

Accordingly, in 1984 the International Association “Spartathlon” was founded. Since then a yearly race has been organized each September. Why September? Because that is the time reported by Herodotus for Pheidippides run to Sparta.

Information taken from http://www.spartathlon.gr ©Spartathlon.gr

The Race

The 2013 edition of the race will start on Friday 27th September with 350 participants and for any last minute dropouts; this entry list will be topped up from a waiting list of 160 runners.

UK entrants:

  • Mark Woolley
  • Robert Pinnington
  • Lindley Chambers
  • Claire Shelley
  • James Adams
  • Drew Sheffield
  • Martin Ilott
  • Philip Smith
  • Mathew Mahoney
  • Mimi Anderson *
  • Paul Ali
  • Mike Blamires
  • Cat Lawson
  • Steve Scott
  • Pat Robbins
  • Martin Bacon
  • Mark Hines
  • Laurence Chownsmith
  • Robbie Britton *
  • Jonathan Hall
  • Peter Johnson
  • James Elson

Countries represented:

Sweden, Poland, Australia, Japan, Germany, Italy, Hungary, Denmark, France, Spain, Netherlands, Finland, Argentina, Portugal, China, Malta, United States, Uruguay, Belgium, Austria, Brazil, Mexico, Czech Republic, Faeroe Islands, Switzerland, Russia, Serbia, Slovakia, Hong Kong, United Kingdom and of course Greece.

Spartathlon, for many is a bucket list race. It has a magic that cannot be found at other races. The distance, strict cut-off times, the heat and so on all add to the drama. The course is conducted point-to-point and elevation ranges from sea level to 1,200 meters (3,937 ft), over tarmac road, trail and mountain footpath. Aid stations are placed every 3 to 5 km and are provisioned with food, water and other refreshments as well as the runners’ personal supplies. The race is run under police and medical supervision with doctors, physiotherapists, and emergency vehicles being on call throughout the 36-hour race duration. The race is very demanding.

The course is not the most spectacular and 153 miles of roads may not appeal to many, particularly if coming from a trail or mountain running background. However, I’ve yet to meet anyone who has run this race and not loved it. For sure, the Greeks, French, Japanese, German and now a growing UK participation love this race and demand is continuing to grow.

Lizzy Hawker raced in 2012 and not only won the ladies race in 27:02:17 but placed third overall. The outright winner was Stu Thoms from Germany in 26:28:19.

For the 2013 edition of the race, all entrants are of interest. For many, Spartathlon is a journey about completion and not competition. However, two people are of interest and for opposite reasons. Firstly, Robbie Britton from the UK is coming to Spartathlon for the first time but he is potentially an exciting prospect for the overall with a solid 100-mile result at the South Downs Way 100 in a time of 15:43:53 and 239.008km at the World 24-hour championships. Robbie has said in his blog, “I’m right excited about getting to Sparta now and can’t wait for the great challenge of this historic race. We’ve got a solid British team heading out there; including a few Grand Union Canal Race winners, one of whom is attempting a double Spartathlon and it should be a great atmosphere out there. After a strong showing from the Brits at UTMB and The Grand Slam of Ultra Running, I guess we best put a bit of effort into Spartathlon now too…” Bog here

Secondly, Mimi Anderson will be doing Spartathlon her own way in 2013… she raced in 2011 and surprised herself with her performance. So much so, this year she is coming back to do it twice! Yes, twice.

Mimi’s press release:

‘Marvellous’ Mimi Anderson, the 51 year-old grandmother from Smarden in Kent who is a triple long distance running Guinness World Record holder and already the legendary finisher of several ‘doubles’ of extreme long distance races for which the one-way normal run would be beyond most mere mortals, is about to attempt probably her most daring double – a two-way run of the iconic Spartathlon race held in Greece each year.

Traditionally there are about 20 runners from the UK each year and Mimi first ran the race in 2011 when she finished 3rd lady overall and the 1st UK finisher in 32 hours 33 minutes 23 seconds. She has decided to return in 2013 and having completed the normal race on her previous visit, she will be attempting the double this year (a distance of 306 miles), which is believed to have only ever been done once before. It has certainly never been done by anyone from Britain and no female has ever attempted it.

Mimi’s plan is to do the race first then, all being well, start the return leg at midnight on Saturday night.  She will be running the race itself to achieve the best time she can and then attempting the return leg in in the same tough 36 hours maximum time allowed for the race.

Her husband Tim and friend Becky Healey will be crewing for her during the event and the reason for starting the return leg at midnight on the Saturday is to enable the crew to get some sleep – otherwise it becomes too dangerous for them to be driving safely!

Mimi will be running to raise money for her usual cause – the 10 Million Metres Campaign, which was set up by Alex Flynn when he was diagnosed with Parkinson’s disease 4 years ago.  People can donate on the Justgiving site at www.justgiving.com/marvellousmimi1

The 2013 event for sure will be exciting for all involved and for those watching. If you would like more information, please go to the race website.

Links:

All entrants can be viewed here

Live Tracking for race day here

Skyrunning European Championships

The ice at Ice Trail Tarentaise hasn’t even melted and just 48 hours later we ae looking ahead to the third edition of the European Skyrunning Championships which start this coming Friday, the 19th. with the Vertical Kilometer®. The series of events will have seven world champions representing sixteen nations.

Please Note:

A course recce for Trans D’Havet will take place on Tuesday July 23rd and Wednesday July 24th. You can download a PDF document with information HERE

On July 25th at 1500 we will have an introduction to Skyrunning with Salomon athlete, Philipp Reiter. This will involve a ‘live’ interview followed with Q&A and then ISF President, Marino Giacometti and Dr Roi (Sky Doc) will provide a small talk and answer questions. Information available HERE

Schedule:

The Dolomites will again host two of the events in the three-year history of the Championships.  The record on the unforgiving Vertical Kilometer® course just 2,1 km long, stands at 33’16” by world record holder Italian Urban Zemmer and Antonella Confortola in 39’13” back in 2008 when the course was inaugurated.

The classic Dolomites SkyRace® favoured by the world’s top runners offers a new challenge after record-breaking performances here this year by Kilian Jornet in 2h01’52”, and the three top women, Sweden’s Emelie Forsberg, American Kasie Enman and Spaniard Mireia Mirò – all under record time.  Forsberg’s record stands at 2h26’00”. The challenging and often technical course represents one of the toughest proving grounds for the relatively short distance: 22 km but with 1,750m climb to the summit of the Piz Boè which, at 3,152m altitude, towers above the start and finish of the race in Canazei.

The much anticipated Ultra is embodied by the Trans d’Havet, a point to point 80 km long with 5,500m vertical climb traversing the Piccole Dolomiti in the Veneto Region.  The route, technical in stretches, includes 6 km of tunnels dating back to the First World War, created by General D’Havet, to whose name the race is dedicated. At the launch this year, the men’s winning time was 10h58’44”, no doubt destined to fall with the top European runners participating here in 2013.

Participants

©copyright .iancorless.com._1130794

Kilian Jornet and Emelie Forsberg will test their powers of recovery and just five days after impressive victories in what many are now considering an iconic Skyrunning race, the Ice Trail Tarentaise, they will toe the line for all three events in the European Championships.

It is going to be difficult to bet against them, certainly Kilian has the ability, powers of recovery and experience to top the podium in all three events. However, Luis Alberto Hernando has pushed Kilian close in three events already in 2013 and he will most certainly be keen to move one place on the podium higher.

©copyright .iancorless.com._1040736

Nuria Picas missed Ice Trail Tarentaise so that she could save all her energy for the ultra race, she desires the Euoropean Championship crown and keeping in mind Emelie Forsberg’s recent calendar and the fact that she will have participated in the VK and Sky race the weekend before, one has to say that Nuria may well be the favourite for the Trans d’Havet race.

Michel Lanne joint winner of the Mont Blanc Mrathon Ultra race will almost certainly be a hot favourite at Trans d’Havet along with an in-form Philipp Rieter who took third place at Ice Trail Tarentaise.

©copyright .iancorless.com.P1100258

The Sky distance race will be extremely competitive, Nicola Golinelli (4th Mont-Blanc Marathon) Florian Reichert (9th at Mont Blanc), Tadei Pivk (3rd at Zegama), Matheo Jaquemoud, Augusto Roc (three time world champion), Didier Zago and Dimitris Theodrakakos will go head-to-head for the title.

©copyright .iancorless.com.P1090789

However, so will Kilian Jornet. On this course, I don’t see Kilian loosing, however today, 17th July, we have had confirmation that Kilian’s favourite sparring partner, Marco De Gasperi will toe the line. Not only is this great news for the race but it is great news for us. No doubt after the head-to-head battle at Mont Blanc we will see a repeat performance on the slopes os Canazei.

1012825_601338369886627_1539639326_n

The ladies Sky race will be equally competitive with Emelie Forsberg, Celine Lafaye (2nd Mont Blanc), Maite Mayora Elizondo and Silvia Serafini as strong favourites. However, nobody will have an easy run with strong competiton coming from Zhanna Voueva, Laura Orgue, Stephanie JiminezRagna Debats to name but a few.

Maite Mayora Elizondo at Haria Extreme

Maite Mayora Elizondo at Haria Extreme

The Vertical at Canazei is regarded as one of the toughest. It is incredibly steep, to put this in perspective, even Kilian Jornet used ‘poles’ in 2012. Without doubt Kilian is a strong favourite but the men’s field has real quality and ‘VK’ specialists; Urban Zemmer will lead the charge for the title, closely followed by Marco Facchinelli, Tadei Pivk, Didier Zago, and Augusti Roc.

Antonella Confortola will be the hot favourite for the ladies. Emelie Fosberg will push hard but she is still learning in the VK as is Zhana Vokueva. Tessa Hill from the UK is slowly becoming a VK specialist and she stated at Mont Blanc that she was already seeing a progression from her 2012 form. The ever present Corinne Favre is always a contender, as is Laura Orgue. Sivia Serafini, Celine Lafaye, Maite Mayora Elizondo and Ragna Debats will double up with the Sky race and have every possibility to make the podium in both races.

Antonella Confortola

Antonella Confortola

To date, the sixteen countries entered are: Andorra, Austria, Bulgaria, Czech Republic, France, Great Britain, Germany, Greece, Hungary, Italy, Netherlands, Romania, Russia, Spain, Switzerland, Sweden.

The winning formula?  Easy: the European Skyrunning Championships are open with individual titles at stake in each discipline. Ranking is based on the sum of the highest points scored in two out of three events.  The national title is based on the score of the first three men and one woman in all three events.

Links:

Skyrunning HERE

Coverage and imagery will be provided by iancorless.com via Facebook Talk Ultra and Twitter

European Skyrunning Championships 2013

©copyright .iancorless.com.P1140679

Italy will host the third edition of the biennial championships. The Vertical and Sky disciplines will take place in Canazei, Trento, on July 19 & 21. The Ultra distance, for the first a championship discipline – will be celebrated in Vicenza, on July 27. The skyrunning “hall of fame” is unveiled

The third edition of the European Skyrunning Championships kicks off in Italy with not just Europe’s best, but no less than seven world championsrepresenting sixteen nations.  The events will mark the first European Ultra title, as well as the Vertical and Sky distances.

©copyright .iancorless.com.P1140305

Taking on all three disciplines will be super-champs Kilian Jornet and Emelie Forsberg, for whom only the sky is the limit.  A number of other athletes will take on the three-race challenge but mostly the specialists are aiming for medals in their preferred categories.

©copyright .iancorless.com.P1140704

The strong Spanish team includes 2011 Skyrunning World Champion Luis Alberto Hernando who will take on the Ultra with 2012 Ultra Champion Nuria Picas.

Luis Alberto Hernando copyright iancorless.com

 

Nuria Picas copyright iancorless.com

The twelve team members also include three-time World Champion, Agustì Roc and Vertical Champion Laura Orguè

Silvia Serafini copyright iancorless.com

Italy will be aiming at the Vertical and Sky distances with a robust line-up headed by Vertical World Champion Urban Zemmer and Antonella Confortola who took third at the recent KM Vertical in Chamonix. The Italian squad is supported by Nicola Golinelli (4th Mont-Blanc Marathon), Marco Facchinelli currently heading the SWS Vertical Series together with Marco Moletto (ranked 4th).  Silvia Serafini (4th in Mont-Blanc Marathon), will race both distances while Stephanie Jimenez will take on the SkyMarathon®.  

Many more world-class names have signed up to represent their county in the European Championships.  Among them, the strong French team: Michel Lanne, Emilie Lecomte, Matheo Jacquemoud, Didier Zago, Celine Lafaye and Corrine FavrePhilipp Reiter and promising “new” skyrunner Florian Reichert (Germany); Ferran Teixido and Oscar Casal Mir (Andorra); Zhanna Vokueva (Russia); Csaba Nemeth (Hungary); Ionut Zinca (Rumania); Tessa Hill(Great Britain).  

Emilie Lecomte copyright iancorless.com

The Netherlands are not new to skyrunning after their first experience at the 2012 SkyGames®.  They are led by Ragna Debats, 5th at Mont-Blanc Marathon. New entries include a very strong representation from the Czech Republic with no less than thirteen team members they are determined to make an impression on the international skyrunning scene.

To date, the sixteen countries entered are: Andorra, Austria, Bulgaria, Czech Republic, France, Great Britain, Germany, Greece, Hungary, Italy, Netherlands, Rumenia, Russia, Spain, Switzerland, Sweden.

The events kick off on July 19 in Canazei, Trento, Italy with the Vertical Kilometer®, followed by the Dolomites SkyRace® on July 21.  The Ultra distance will be disputed at the Trans d’Havet just six days later in the nearby Veneto Region on July 27.

With such a deep field in every category, records are likely to tumble.

The record on the unforgiving Vertical Kilometer® course, just 2,1 km long, stands at 33’16” by Urban Zemmer and Antonella Confortola39’13”, back in 2008 when the course was inaugurated at the SkyGames® .

Antonella copyright iancorless.com

The Dolomites SkyRace® favoured by the world’s top runners offers a new challenge after record-breaking performances last year by Kilian Jornet in2h01’52 and Emelie Forsberg, in 2h26’00. The challenging and often technical course represents one of the toughest proving grounds for the relatively short distance:  22 km but with 1,750m climb to the summit of the Piz Boè which, at 3,152m altitude, towers majestically above the start and finish of the race in Canazei.

Moving on to the much anticipated Ultra, the Trans d’Havet is an 80 km point to point with 5,500m vertical climb traversing the Piccole Dolomiti in the Veneto Region.  The route, technical in stretches, includes 6 km of tunnels. 

Course records at last year’s launch were: 10h58’44” by Daniele Palladino (ITA) and Francesca Canepa (ITA) 11h44’45’’.

The winning formula?  Easy: the European Skyrunning Championships are open with individual titles at stake in each discipline. Ranking is based on the sum of the highest points scored in two out of three events.  The national title is based on the score of the first three men and one woman in all three events.

Vertical

Dolomites Vertical Kilometer®, Canazei, Trento, July 19

Sky

Dolomites SkyRace®, Canazei, Trento, July 21

Ultra

Trans d’Havet, 80k, Piovene R, Piccole Dolomiti, Vicenza – July 27

image001

 

Skyrunning Website HERE