The Coastal Challenge 2019 – #TCC2019 – Day 6

The 2019 The Coastal Challenge today came to an end on the stunning beaches of Drake Bay on the Osa Peninsula.

Pere Aurell and Ida Nilsson are the champions after a masterclass of multi-day running. The duo ran amazing races and Ida obliterated the 2018 record of Ragna Debats and in the process set 4 female stage records and placed 2nd overall. Holly Page set two stage records also.

The 22km final day is a stunning day, starting and finishing on Bahia Drake, the loop is like a mini Coastal Challenge all compressed into one stage. Waterfalls, rainforest, plantations, dusty fire trail, water crossings, beaches, coves and the stunning Pacific as a backdrop as the runners make the way to the finish.

The dynamic of the day was the staggered start for the top-6 after the mass start at 0700.

They were released as follows:

6. Ragna Debats 07:01:00

5. Holly Page 07:03:00

4. Jorge Paniagua 07:06:00

3. Marcus Scotney 07:10:00

2. Ida Nillson 07:15:00

1. Pere Aurell 07:21:00

 

The race was on between Jorge and Marcus and in the early stages, Jorge opened a gap on the technical trail. However, as soon as the trail became more runnable, Marcus unleashed his natural fast pace and secured his 3rd overall on GC.

After a tough stage 5, Pere was keen to make sure he won the 2019 TCC and by the waterfall, he had caught Ida for the 6-minute time gap. He then ran to the line and secured his victory ahead of the incredible Ida, who placed 2nd overall and dominated the women’s race.

Ida won 4-stage CR bonus’ worth $250 each and $2500 for a new CR – That is $3500 for her week in Costa Rica.

Holly Page was the first to cross the line holding off the top-5 runners and catching all those before her – in the process she set a new stage CR and in addition to her female CR on stage 4, she netted $500. On timing, Pere was the stage winner just missing Tom Evans 2018 stage-6 record. Marcus was 2nd and Holly 3rd.

The finish-line was full of emotion as an epic journey has come to an end. The 2019 TCC will go down in history for the incredible performances of all the runners, but the truly inspiring story his how the top-3 women placed in the top-6 overall, with Ida 2nd on the podium – truly epic!

For now though, it’s all about Pere and Ida celebrating victory. This evening, the awards will take place on the beach with a roaring camp fire. 2020 will see the 16th edition of the race and I am sure we can expect another spectacular race.

PURA VIDA

Stage Results:

  1. Pere Aurell 2:00:00
  2. Marcus Scotney 2:06:32
  3. Holly Page 2:07:04
  4. Ida Nilsson 2:08:12
  5. Sebastian Jones 2:13:55

Overall standings, male/ female after 6-stages:

  1. Pere Aurell 23:10:23
  2. Marcus Scotney 24:01:03
  3. Jorge Paniagua 24:17:21
  1. Ida Nilsson 23:36:03
  2. Holly Page 24:50:38
  3. Ragna Debats 26:16:06

General Classification:

  1. Pere Aurell 23:10:23
  2. Ida Nilsen 23:36:03
  3. Marcus Scotney 24:01:03

Full results at www.webscorer.com

Follow the action as the race unfolds #TCC2018

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The Coastal Challenge 2019 – #TCC2019 – Day 5

It was the longest day of the 2018 The Coastal Challenge and what a day! At 49km, it was only 2km more than day 3 but coming at this stage in the race, it is always a tough one.

 Runners departed camp via bus for a short bus ride to the Sierpe river and then a ferry across to the other side with the arrival of daylight. At 6:15am, they were released.

Much of todays race is very runnable on wide gravel roads and much of that chat pre-stage was that it was ideal for Ida and Marcus. It’s great if you can run, but for many it’s a tough day. Technical forest sections break up the distance and then at 2/3rd of the race covered, the runners turn right on a loop around the peninsula, running through forest trails before finally dropping to the beach and taking a small boat from one side to the other. Once across the estuary, it is 9km’s to the line with the final sections on the beach to the stunning Drake Bay, a Unesco Heritage Site

It was a day of drama, with the main podium contenders all running close together to checkpoint. Notably, Jorge was running side-by-side with Pere at the head of the race. Ida chased and then Marcus. Just before the right turn for the loop around the peninsula, Pere made his move and pulled away from Jorge.

Behind, Ida chased and Marcus was looking strong and gaining time.

Holly Page was some way back but looking relaxed and comfortable in the intense heat.

At the peninsula. Pere was first in the boat and crossed with no sign of any other runners. Jorge and Ida arrived together and shared a boat. Minutes later, Marcus arrived. It was all going to come down to the final 9-km’s!

What happened next, could not have been predicted. Pere struggled with exhaustion, the heat and sickness from a restless night before. He was reduced to a walk. Ida on the other hand went from strength-to-strength.

Ida left Jorge, pursued Pere, passed him and once again won the stage outright obliterating the previous female stage CR set by Ester Alves by almost 45-minutes – it was an incredible performance.

Marcus bided his time. Closed on Jorge and the duo fought an epic battle to the line. Marcus was 2nd just over 30-seconds ahead of the Costa Rican runner.

Pere finally arrived 20-minutes after Ida – he looked broken!

With the final stage tomorrow, an epic battle will unfold between Jorge and Marcus for the final podium spot on GC. Also, Pere and Ida have a potential fight. Pere has a lead of 17-minutes, one would normally say that is more than enough. However, after today, anything can happen…!

Holly Page finished 2nd woman and Ragna Debats lost time in the closing miles due to a navigation error, however, she did finish 3rd on the stage.

Tomorrow’s stage is a loop of Drake Bay – it’s a stunning day that manages to encompass all the previous 5 days in one loop. The top 6-runners will depart after the main group.

The starting times will be:

Mass start 07:30:00

6. Ragna Debats 07:31:00

5. Holly Page 07:33:00

4. Jorge Paniagua 07:36:00

3. Marcus Scotney 07:40:00

2. Ida Nilsson 07:45:00

1. Pere Aurell 07:51:00

Overall standings, male/ female after 5-stages:

  1. Pere Aurell 21:10:22
  2. Marcus Scotney 21:54:30
  3. Jorge Paniagua 22:00:49
  1. Ida Nilsson 21:27:51
  2. Holly Page 22:43:34
  3. Ragna Debats 23:54:00

General Classification:

  1. Pere Aurell 21:10:23
  2. Ida Nilsson 21:27:51
  3. Marcus Scotney 21:54:30

Full results at www.webscorer.com

Follow the action as the race unfolds #TCC2018

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The El Kott Twins, Lina and Sanna join the The Coastal Challenge 2019 #TCC2019

The Coastal Challenge reaches new heights in 2019 celebrating 15-years of amazing racing.

The 14th edition completed in February 2018 at the stunning Drake Bay on the Osa Peninsula, was a record breaker! Yes, course records were broken daily and Tom Evans and Ragna Debats elevated the overall CR’s to a new level obliterating the 2017 records set by the UK’s Tom Owens and New Zealand’s Anna Frost.

Time never stands still and to make the 15th edition of TCC extra special, race director’s Rodrigo Carazo and Sergio Sanchez have confirmed a new incentive for the 2019 edition of the race.

Feel like a fast start to 2019? It comes no faster than the 15th edition of The Coastal Challenge!

We have already announced Lucy Bartholomew and Ida Nilsson, now the El Kott twins, Lina and Sanna! The twins been a revelation in 2018. They first made an appearance on the skyrunning circuit in 2016 and 2017 but it was really this year that the duo made an impact. They have raced all over the world, at times relentlessly, covering single-stage, multi-day and just recently an adventure race. The twins are going to love Costa Rica and the challenges that the race throws at them.

Lina speaks first…

What attracts you to Costa Rica? 

Lina: The exotic environment! I’ve only been in jungle when I was little so that is very exciting!

Sanna: The nature differs so much from the Swedish, it is just totally different from what I am used to, so I am eager to explore the jungle and the beaches!

This is the 15th edition of the TCC, a special one – what do you know about the race? 

Lina: That it is tough, humid and… tough. So tough I said it twice!

Sanna: I have heard stories from friends who have been running it before. And I have watched a few videos from previous races. It will for sure be a challenge! 

Heat and humidity will play a major factor in the race, how do you plan to adapt? 

Lina: I haven’t planned at all, going directly from low minus degrees in the Swedish winter with lots of skiing. May not be the prefect plan, but I think it’s almost impossible to adapt to those circumstances anyway…

Sanna: I don’t really have a plan to adapt to that. I’m by then in the middle of the ski season in Sweden, so there will be the opposite; cold and crispy days. But I think I can handle it. 

Ragna Debats and Tom Evans set incredible course records in 2017. There is prize money available for a new CR in 2019 – does that motivate you? Can you break the record? 

Lina: It’s mostly the challenge itself that motivates me. I’m not looking for breaking any record, but if I feel in good shape of course I would try to 😉 

Sanna: That’s is such a fun carrot to catch. Though for me it will be really hard. I want to say YES I can break it. But this time, I doubt that. It is many flat parts, and with heat as a combination, it will not be my strongest side.

Multi-day racing brings many different challenges to a single-stage race – what are you most looking forward to? What are you most fearful of? 

Lina: To discover new trails and places everyday! To get injured…

Sanna: That’s what I like with this race. I have done a few stage races before, and that gives me new chances every day. Motivation after another. I look forward to cross some rivers during the race, since I think it will be wanted! My biggest fear is dehydration, I have struggled with that on other races, and nothing I want to face again.. 

The elite line-up is incredible for 2019, you will need to be in the best shape, does that excite you? 

Lina: That’s amazing! I’m really looking forward to race with these strong and inspiring people. Despite I’m now suffering with a knee injury myself, I really hope that I can recover well and start training properly before…

Sanna: It really motivates me to do good training for the races because of that. And it will be so exciting to compete against so strong athletes!

February is early in the season, what will your winter training look like, so you will be ready for February? 

Lina: It’s usually a lot of snow where I live in Sweden so there will mostly be cross country skiing and skimo, but hopefully I’ll manage to squeeze in running everyday too! 

Sanna: There will probably be a lot of cross country skiing, but I always run a few sessions a week. Maybe I’ll put in some flat faster sessions, to get the legs used to those parts. (I know they can climb already).

I am sure you have looked at past editions of the race, viewed the stages, the profile – it is a tough race that suits a rounded athlete. You need to be able to climb, descend, handle technical trail and run on the flat – where will your strengths be? 

Lina: I’m definitely an uphill runner so I’m looking forward to those hills!

Sanna: My strengths.. hmm, I guess the diversity of it. That it is really variated, and definitely that it last for several days. Stage 4 might be my best day. Good elevation, everyones’ legs are a bit tired after three days of racing. I hope I still will have good speed. 

What experience do you have of multi-day racing? 

Lina: I have done Transalpine two times and Transrockies one time in duo-team with Sanna. A lot of suffering, a lot of happiness and memories! I also do adventure racing which is Non-stop racing for days with navigation, trekking, mountain biking and kayaking. So I’m quite used to being out for long.

Sanna: I have experience from both Adventure Racing (where you change diciplines between, running, trekking, mountain biking, kayak, and other sports, during several days, non-stop racing) and stage races. I’ve done TransAlpineRun two times, and TransRockiesRun, though together with Lina. This time will be the first multi-day racing as solo runner.

Racing starts very early in Costa Rica, with the sun! An early finish allows for relaxation on the beach, you can even have a beer – combining racing and relaxation is a key of TCC. It is a ‘Pura Vida’ race – tell us about your hopes and desires for the 2019 edition. 

Lina: One of the best things is absolutely to take a swim after a run, and also to eat fresh fruit, so if I have got both of these I’m more than satisfied!

Sanna: A beer doesn’t appeal me, buth maybe a smoothie? I am excited for the fruits, and hope that they will taste sooo good. I hope we will have nice weather, but that means for me, some clouds on the sky. Otherwise it will be only suffer party. 

What three music choices would sum up your racing style? 

Lina: That’s a hard one since I never listen to music when I’m running… But if I’m in real race mode, some hard rock or up-tempo music for sure fits. I usually run in a steady pace all the race, so maybe some classic music would suit my style too? 

Sanna: I’ll for sure choose Avicii. Any of his hits makes me always be a bit faster. Then some more sing along music tunes, but most likely pop, and in the finish line, Bobby McFerrin “don’t worry, be happy” for relax.

Tell us about your nutrition and hydrations strategies for the race?

Lina: I’ve done both eating too little, and eating too much on races. The key is HYDRATE with both water and electrolytes. Eat something little if hungry…

Sanna: I will probably have gels with me, and get fresh fruit, salty stuff and electrolytes on aid stations. 

Tell us about key equipment such as shoes and apparel that you will use?

Lina: A loose thin tank top from GORE wear, either loose shorts or tight shorts, will try both on the race I guess. Light but steady shoes, probably All Out Crush 2 or Tough Mudder 2 from MERRELL. I really like to go light weight, but on long races and stage races it’s important to have some stability too. 

Sanna: Gore Wear tank top and shorts, thin gococo sportwear socks (that never get blisters!), Merrell All Out Crush 2 and Ultimate Direction Halo vesta. There you have it!

Please list a summary of your career highlights for 2017 and 2018:

Lina:

  1. Winning Transalpine 2 years in a row with Sanna
  2. Winning Expedition Oregon (Adventure race) in 58 hours with Team Leki/Merrell.
  3. Winning Skyrace Comapedrosa and Olympus marathon.
  4. To run on amazing places around the world, in Yading, China for example!
  5. Complete the ELS2900 in Andorra 2017 with Sanna as the only female team.
  6. Racing good and being in the top ranking of the Skyrunning series.
  7. Being better and better on vertical races and manage to be on the podium on every one I entered.
  8. Travelling between races in a van during the summer calling myself an elite athlete for the first time!

Sanna:

  1. TransAlpineRun winners both 2017 and 2018
  2. Second in Olympus Maraton and High Trail Vanoise, just one week in between. (where I did a multisport race). 
  3. Sprint with Sheila for third place at Comapedrosa in Andorra. 
  4. Winner of Hornindal Rundt in Norway 2017.
  5. Winner together with TEAM LEKI/MERRELL in Expedition Oregon 2018
  6. Totally 5th in the Skyrunner World Series 2018. 
  7. A few podium places on vertical races.

*****

TCC as it is affectionately known is a multi-day race starting in the southern coastal town of Quepos, Costa Rica and finishing at the stunning Drake Bay on the Osa Peninsula. It is an ultimate multi-day running experience that offers a new challenge even to the most experienced runner. Taking place over 6-days, the race hugs the coastline of Costa Rica, travelling in and out of the stunning Talamanca mountain range. Even the strongest competitors are reduced to exhausted shells by the arrival of the finish line due to the combination of technical trails, dense forest, river crossings, waterfalls, long stretches of golden beach, dusty access roads, high ridges and open expansive plains.

You can read and view images from the 2017 edition HERE and the the 2018 edition HERE

Follow in 2019 #TCC2019

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The Coastal Challenge

Facebook HERE

Website (UK) HERE

Website (Global) HERE

#tcc2019 #thecoastalchallenge #tcc19

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Facebookhttps://www.facebook.com/thecoastalchallenge/

Twitter – @tcccostarica

VJ XTRM Shoe Review – VJ Sport

Last year I finally got my hands on a pair of VJ Sport IRock 2 (HERE). I was blown away by pretty much everything about the shoes. The upper, the way they held one’s foot, the durability of the materials used, and the outsole was just incredible – the most amazing grip. The only reservation that I had, was how long I could run in these shoes… They are pretty minimal and although cushioned, the cushioning for me would probably only take me to 3-4 hours of running.

OCR World Champion and Skyrunner World Series Champion, Jonathan Albon, agreed. In some of the longer races, Trofeo Kima for example where the terrain is hard, rocky, muddy, has snow, maybe the odd glacier thrown in and when the male winning time is over 6-hours, although the IRock 2 was perfect on grip, the cushioning made a really long run like this tiring for the feet.

With Jon’s feedback, VJ Sport went back to the drawing board, took all the best elements of the IRock 2 and created a new shoe:

VJ XTRM.

The king is dead, long live the king!

Let me just say in simple terms everything that was brilliant in the IRock 2 has been transferred to the new VJ XTRM and what VJ Sport have done, in my opinion, they have created the most perfect mountain running shoe for when the trails are demanding, rocky and throwing all sorts of variables at the runner.

So, what is new in the VJ XTRM.

  • Two new cushioning units have been added to the front and rear.
  • A full-length RockPlate.
  • A medium last.
  • A little extra room in the toe box.
  • New Fitlock.

As I mentioned, much of the IRock 2 crosses over. For example, the outsole is the amazing Butyl Rubber which for me offers the best grip I have encountered on any mountain shoe. The outsole studs are 6mm which offers a good compromise between grip on muddy/ wet trails and excellent grip on smooth and easy single-track.

At 250g for a standard UK8, the shoe is light and 4mm drop sits in a comfortable middle ground for the zero drop fanatics and those who like a more comfortable and relaxed 8mm drop.

Kevlar and Polyester make the upper and the IRock 2 has been the most durable shoe I have ever used, so, I don’t anticipate the VJ XTRM to be any different. There is also Fiberclass stability control.

THE SHOE

Slipping one’s foot into the VJ XTRM one immediately feels the snug and precision fit. However, the slightly wider toe box is noticeable. Don’t get me wrong here, this is not a wide and spacious toe box, so, if that is what you personally need, this may well be not the shoe for you. Please remember though that this is a specific mountain/ skyrunning shoe that will be used on technical mountainous terrain, so, a shoe for this type of running should be precision.

Pulling the laces tight, the FITLOCK takes hold and provides the most secure and comfortable hold of my foot. It is the best I have tried, no question. The laces are excellent, they pull tight and stay tight.

The upper is a mix of materials and is extremely durable. Although it is too early to comment on longevity of the VJ XTRM upper, the materials and comparisons with the IRock 2 are very close. My IRock 2 have been through everything and are still going strong. The heel box has minimal padding but holds the foot secure and is extremely comfortable. The toe box is well protected and ideal for mountain terrain.

The colours of the upper are a little bright. They wouldn’t be my choice, I certainly loved the red & black combo of the IRock 2, but colours are just colours and after a good muddy run, the colours soon become muted.

Like the IRock 2, the VJ XTRM looks heavy, pick them up and you realise they are not, they are super-light!

The bottom of the shoe is what helps VJ Sport stand out amongst the competition and why they have such a following. The Butyl Rubber they use is the best outsole I have ever tested and on rock terrain, dry or wet, they are the most reassuring footwear ever! The 6mm studs are the same as on the IRock 2 and this is significant, the IRock 2 provided the best grip ever, so, to see this transferred over to the XTRM is superb.

IN USE

The IRock 2 last-year was the best mountain shoe I have ever used. This has now been replaced by the VJ XTRM and for me, moving forward, I would always purchase the VJ XTRM and not the IRock 2. For me, VJ Sport may well have killed the IRock 2 because the VJ XTRM is so good.

 sport

WHY?

To all intents and purposes, the IRock 2 and VJ XTRM are very similar shoes. One difference is 6mm drop for the IRock 2 and 4mm drop for the VJ XTRM, this may be a decision maker for some? However, the new additions to the VJ XTRM just make it a much more versatile shoe without compromising what made the IRock 2 great, no, superb!

  1. The added cushioning doesn’t compromise feel for the ground, control, stability for faster shorter mountain running but what it does allow is more cushioning and comfort for longer runs.
  2. The RockPlate is a no brainier, it is added protection and added comfort for little to no additional weight.
  3. The new Fitlock holds the foot as well, if not better than the Fitlock on the IRock 2.
  4. The toe box has been widened to allow for a little more room and toe splay when running longer but not at the compromise of precision and feel.
  5. The upper is as the IRock 2 with Kevlar and outstanding durability.
  6. The outsole is the same, 6mm studs in the amazing Butyl Rubber.

The additions make the VJ XTRM the perfect all-round mountain shoe be that for short or long outings. Whereas, the IRock 2 was a shoe that I personally would not want to be out in for much longer than 4-hours.

SUMMARY

This is the best mountain running shoe I have ever used. For skyrunning, it is THE perfect shoe and for me, all other shoes that I test for that intended use will be compared to the VJ XTRM. Jonathan Albon’s influence can be felt in this shoe and I am sure his feedback with VJ Sport has been paramount in retaining all that was brilliant in the IRock 2 and then tweaking it to add what Jonathan and many other runners wanted; more cushioning, a RockPlate and a slightly wider toe box.

I personally am unable to find any negatives.

Obviously, the Butyl Rubber outsole works so well because it is soft and grippy, so, if you start running on roads and pavements, be aware, the outsole won’t last.

But the VJ XTRM is a formula 1 shoe and not a Ford Escort or similar. Maybe the VJ XTRM should make an appearance for those special runs or races?

However, if you are like me, I think the shoes are so awesome that if I am going to run anything technical, wet or dry, I want these shoes on my feet.

VJ SPORT website

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Episode 140 – Hector Haines and Ragna Debats

Episode 139 of Talk Ultra brings and we bring you a full and in-depth interview with Hector Haines who is having a great year in the Skyrunning Extreme Series. We also speak with Ragna Debats about the IAU World Trail Championships and her rise in the Skyrunner World Series. We have the news and Speedgoat is back!
*****
Talk Ultra is now on Tunein – just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE
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We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create! 
Many thanks to our Patrons who have helped via PATREON
Donate HERE
*****
00:32:21 NEWS
Speedgoat 50K
Anna Mae Flynn and Jim Walmsley set two new CR’s 6:18 and 5:04 respectively. Kelly Wolf and Brittany Peterson placed 2nd and 3rd for the ladies and Tim Tollefson and Dylan Bowman were 2nd and 3rd for the men.
Comapedrosa SkyRace read HERE
Jan Margaret did it again, he followed up victory at the Dolomites SkyRace with victory here – a star of the future! Marco De Gasperi was 2nd and Run Ueda 3rd.
Laura Orgue won the race in 2016 and it looked like a repeat performance when she crested the summit with a strong lead, however, a stomach issue caused problems on the descent and Sheila Aviles passed for victory. Laura placed 2nd and Takako Takamura 3rd.
Nolans 14
Jared Campbell and Gary Robbins completed in 56hrs 39min after a tough outing. Ikea Karrera set a stunning new FKT 47hrs 40min smashing Andrew Hamilton’s previous best.
Angeles Crest 100
Jerry Garcia and Rachel Ragona took respective victories ahead of Branden Bollweg and Dominic Grossman for the men and Serena Eley and Diana Treister for the ladies.
World Mountain Running Long Distance Champs
Petro Mamu took the top slot ahead of Francesco Puppi and Pascal Egli – 3:12, 3:14 and 3:18. Silvia Rampazzo took the ladies’ title ahead of Katie Enman and Denise Dragomir – 3:56, 3:57 and 3:59.
Tromso Skyrace read HERE
Jon Albon did it again ahead of Him Gurung and Michel Lanne – 7:01, 7:11 and 7:27. For the ladies’ Maite Maiora once again took another win ahead of Ragna Debats and Nuria Picas – all three ladies’ under Jasmin Paris’s 2016 CR of 8:42 – their times 8:21, 8:25 and 8:39.
Our thoughts and love go to Hillary Allen who took a terrible fall from the Hamperokken ridge. We are pleased to say, it looks like she will have a good recovery. See HERE.
*****
00:58:37 Interview with HECTOR HAINES
*****
02:01:00 Interview with RAGNA DEBATS
*****
UP & COMING RACES

Australia

New South Wales

100 km | 100 kilometers | August 25, 2017 | website
50 km | 50 kilometers | August 25, 2017 | website

Northern Territory

Alice Springs 60K Ultramarathon | 60 kilometers | August 20, 2017 | website
The Malbunka | 133 kilometers | August 11, 2017 | website
The Namatjira | 80 kilometers | August 11, 2017 | website

Queensland

64km Kuranda to Port Douglas Ultra Trail Marathon | 64 kilometers | August 20, 2017 | website
Kuranda to Port Douglas Ultra Trail Marathon | 64 kilometers | August 20, 2017 | website

Belgium

Flanders

100 km Dodentocht® | 100 kilometers | August 11, 2017 | website

Wallonia

100 km | 100 kilometers | August 12, 2017 | website

Bulgaria

Orehovo Ultra | 52 kilometers | August 19, 2017 | website
Persenk Ultra | 157 kilometers | August 18, 2017 | website
Wild Boar Ultra | 104 kilometers | August 18, 2017 | website

Canada

Alberta

Iron Legs 50 Miler | 50 miles | August 12, 2017 | website

British Columbia

Black Spur Ultra – 108km | 108 kilometers | August 19, 2017 | website
Black Spur Ultra – 54km | 54 kilometers | August 19, 2017 | website
Fat Dog 100 Trail Race: 120 mile | 120 miles | August 11, 2017 | website
Fat Dog 100 Trail Race: 50 mile | 50 miles | August 12, 2017 | website
Fat Dog 100 Trail Race: 70 mile | 70 miles | August 12, 2017 | website
Squamish 50 | 50 miles | August 19, 2017 | website
Squamish 50/50 | 130 kilometers | August 19, 2017 | website
Squamish 50K | 50 kilometers | August 20, 2017 | website

Quebec

Trans Vallée | 70 kilometers | August 18, 2017 | website
Trans Vallée X | 90 kilometers | August 18, 2017 | website

Colombia

Ultra Trail Parque Los Nevados – 59 km | 59 kilometers | August 19, 2017 | website
Ultra Trail Parque Los Nevados – 93 km | 93 kilometers | August 19, 2017 | website

Estonia

Kalevipoeg’s Mythological Ultrarun | 376 kilometers | August 20, 2017 | website

France

Alpes-Maritimes

Ultra-Trail Côte d’Azur Mercantour | 140 kilometers | August 25, 2017 | website

Haute-Loire

L’Orleans-Océan | 410 kilometers | August 19, 2017 | website

Haute-Savoie

55 km | 55 kilometers | August 12, 2017 | website

Hautes-Pyrénées

Le Pyrénées Tour Trail | 100 kilometers | August 23, 2017 | website
L’Ultra Tour | 220 kilometers | August 24, 2017 | website
Tour des Cirques | 120 kilometers | August 25, 2017 | website

Isère

La Traversée Nord | 85 kilometers | August 25, 2017 | website
L’Echappée Belle Intégrale | 144 kilometers | August 25, 2017 | website
Ut4M 100 Master | 95 kilometers | August 17, 2017 | website
Ut4M 160 Challenge | 169 kilometers | August 16, 2017 | website
Ut4M 160 Relais | 169 kilometers | August 18, 2017 | website
Ut4M 160 Xtrem | 169 kilometers | August 18, 2017 | website

Maine-et-Loire

Défi Grand Moulin 51 km | 51 kilometers | August 19, 2017 | website

Pyrénées-Orientales

La Pottoka des Pyrénées | 180 kilometers | August 11, 2017 | website

Vienne

80 km | 80 kilometers | August 19, 2017 | website

Germany

Bavaria

Allgäu Panorama Ultra Trail | 70 kilometers | August 13, 2017 | website

Berlin

100MeilenBerlin | 100 miles | August 12, 2017 | website

Mecklenburg-Vorpommern

75 km | 75 kilometers | August 19, 2017 | website

North Rhine-Westphalia

Monschau Ultra-Marathon | 56 kilometers | August 13, 2017 | website

India

Jammu and Kashmir

La Ultra – The High 111 | 111 kilometers | August 17, 2017 | website
La Ultra – The High 222 | 222 kilometers | August 17, 2017 | website
La Ultra – The High 333 | 333 miles | August 17, 2017 | website

Ireland

Donegal

Quadrathon | 169 kilometers | August 17, 2017 | website

Galway

Connemara 100 | 100 miles | August 12, 2017 | website

Italy

Piedmont

Tre Rifugi Val Pellice Trail | 54 kilometers | August 17, 2017 | website

Japan

Hakusan Geotrail 100 K | 100 kilometers | August 20, 2017 | website
Hakusan Geotrail 250 K | 250 kilometers | August 20, 2017 | website

Madagascar

Boby Trail | 75 kilometers | August 12, 2017 | website

New Zealand

Great Naseby Water Race 160 km | 160 kilometers | August 25, 2017 | website

Norway

160 km | 160 kilometers | August 12, 2017 | website
85 km | 85 kilometers | August 12, 2017 | website

Peru

100K | 100 kilometers | August 25, 2017 | website

Poland

102 km | 102 kilometers | August 12, 2017 | website
80 km | 80 kilometers | August 12, 2017 | website
Bieg Grania Tatr | 71 kilometers | August 19, 2017 | website

Portugal

Ultra-Trail Nocturno da Lagoa de Óbidos | 50 kilometers | August 12, 2017 | website

Russia

TransUral | 110 kilometers | August 14, 2017 | website

South Africa

Namaqua Quest | 110 kilometers | August 24, 2017 | website
Peninsula Ultra Fun Run | 80 kilometers | August 19, 2017 | website

Sweden

Fjällmaraton Bydalsfjällen 50 km | 50 kilometers | August 19, 2017 | website
Tierra Arctic Ultra | 120 kilometers | August 11, 2017 | website
Trans Scania | 246 kilometers | August 11, 2017 | website
UltraVasan 90K | 90 kilometers | August 19, 2017 | website

Switzerland

Grisons

Trail Marathon 70 KM | 70 kilometers | August 12, 2017 | website

Obwald

MOUNTAINMAN Ultra | 80 kilometers | August 19, 2017 | website

Vaud

Ultra Trail du Barlatay | 87 kilometers | August 18, 2017 | website

Tanzania

Kilimanjaro Stage Run | 260 kilometers | August 19, 2017 | website

Ukraine

Chornohora Sky Marathon | 60 kilometers | August 19, 2017 | website

United Kingdom

Cornwall

Inov-8 Roseland August Trail – 32 Mile | 32 miles | August 12, 2017 | website
Inov-8 Roseland August Trail – The Plague | 64 miles | August 12, 2017 | website

England

Ultra Great Britain | 200 miles | August 19, 2017 | website

Gloucestershire

Oxford Ultra | 65 miles | August 11, 2017 | website
Windsor Ultra | 43 miles | August 12, 2017 | website

Greater London

T184 | 184 miles | August 25, 2017 | website

Moray

Speyside Way Race | 36 miles | August 19, 2017 | website

Sheffield

Ultra Tour of the Peak District | 60 miles | August 19, 2017 | website

South Lanarkshire

John Lucas Memorial Run | 50 miles | August 13, 2017 | website

Suffolk

Stour Valley Path 100km Ultra Run | 100 kilometers | August 12, 2017 | website

Wiltshire

Salisbury 54321 50K Ultra Marathon | 50 kilometers | August 13, 2017 | website

USA

Alaska

Nifty Fifty 50K | 50 kilometers | August 12, 2017 | website
Resurrection Pass 100 Mile Ultra Trail | 100 miles | August 11, 2017 | website
Resurrection Pass 50 Mile Ultra Trail | 50 miles | August 12, 2017 | website

California

100K | 100 kilometers | August 19, 2017 | website
100M | 100 miles | August 19, 2017 | website
50K | 50 kilometers | August 19, 2017 | website
50M | 50 miles | August 19, 2017 | website
Cinderella Trail Run 50 km (Aug) | 50 kilometers | August 12, 2017 | website
Cool Moon 100M | 100 miles | August 12, 2017 | website
Cool Moon 50M | 50 miles | August 12, 2017 | website
Trail 50k | 50 kilometers | August 19, 2017 | website

Colorado

GORE-TEX TransRockies Run – Run3 | 59 miles | August 15, 2017 | website
GORE-TEX TransRockies Run – TRR6 | 120 miles | August 15, 2017 | website
Leadville Trail 100 Run | 100 miles | August 19, 2017 | website
Ragnar Relay Colorado | 200 miles | August 25, 2017 | website
Reebok Ragnar Colorado | 200 miles | August 24, 2017 | website
Silverton Alpine 50K | 50 kilometers | August 19, 2017 | website

Idaho

60K | 60 kilometers | August 19, 2017 | website
Standhope Ultra Challenge | 83 miles | August 17, 2017 | website

Iowa

50K Run | 50 kilometers | August 19, 2017 | website
50 mile Run | 50 miles | August 19, 2017 | website

Kentucky

100K Relay (1-5 person relay) | 100 kilometers | August 19, 2017 | website

Massachusetts

TARC Summer Classic 50K | 50 kilometers | August 12, 2017 | website
TARC Summer Classic 50M | 50 miles | August 12, 2017 | website

Michigan

Marquette Trail 50 Kilometer | 50 kilometers | August 19, 2017 | website
Marquette Trail 50 Mile | 50 miles | August 19, 2017 | website

Minnesota

Ragnar Relay Great River | 200 miles | August 18, 2017 | website
Reebok Ragnar Great River | 200 miles | August 18, 2017 | website

Nebraska

50K | 50 kilometers | August 19, 2017 | website

Nevada

Marlette 50K Trail Run | 50 kilometers | August 13, 2017 | website

New Jersey

100k | 100 kilometers | August 12, 2017 | website
50k | 50 kilometers | August 12, 2017 | website
50M | 50 miles | August 12, 2017 | website

New York

Team Relay Race | 234 miles | August 11, 2017 | website
Twisted Branch Trail Run | 100 kilometers | August 19, 2017 | website

North Dakota

50K | 50 kilometers | August 12, 2017 | website
50 miler | 50 miles | August 12, 2017 | website

Oregon

Elkhorn Relay | 204 miles | August 11, 2017 | website
Hood to Coast Relay | 199 miles | August 25, 2017 | website
NUT 100K | 100 kilometers | August 19, 2017 | website
NUT 50K | 50 kilometers | August 19, 2017 | website
Oregon 100K Relay | 100 kilometers | August 18, 2017 | website
Post Canyon 50k | 50 kilometers | August 12, 2017 | website
Where’s Waldo 100k Ultra | 100 kilometers | August 19, 2017 | website

Pennsylvania

Eastern States 100 | 100 miles | August 12, 2017 | website

Rhode Island

100 miles | 100 miles | August 18, 2017 | website

South Dakota

Lean Horse Half Hundred | 50 miles | August 19, 2017 | website
Lean Horse Hundred | 100 miles | August 19, 2017 | website

Texas

50K | 50 kilometers | August 15, 2017 | website
Habanero Hundred 100k | 100 kilometers | August 19, 2017 | website
Habanero Hundred 100 miler | 100 miles | August 19, 2017 | website
Habanero Hundred 50k | 50 kilometers | August 19, 2017 | website
Moondance 50k | 50 kilometers | August 12, 2017 | website

Utah

55K | 55 kilometers | August 19, 2017 | website
Skyline Mountain 50K | 50 kilometers | August 19, 2017 | website

Vermont

100on100 Relay | 100 miles | August 12, 2017 | website

Virginia

Martha Moats Baker Memorial 50Km | 50 kilometers | August 12, 2017 | website

Washington

200 Mile S2S | 200 miles | August 18, 2017 | website
Bigfoot 200 Mile Endurance Run | 205 miles | August 11, 2017 | website
Ragnar Trail Rainier-WA, Presented by Salomon | 120 miles | August 18, 2017 | website

West Virginia

*****
CLOSE
02:35:40
*****
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Our web page at www.iancorless.comhas all our links and back catalogue.
Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
I’m Ian Corless and he is Speedgoat Karl
Keep running
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Website – talkultra.com

Luis Alberto Hernando and Elisabet Barnes head to Nepal – Everest Trail Race #ETR 2017

IAU World Trail Champion and Skyrunning European Champion Luis Alberto Hernando has confirmed he will join the 2017 Marathon des Sables Champion Elisabet Barnes on the start line of the 2017 Everest Trail Race.

Luis Alberto is not new to the ETR (Everest Trail Race), he participated in 2013. After winning the first stage he was unfortunately reduced to a walk but went on to complete the whole race and in the process, he had an incredible experience soaking in the best of what the Himalayas and Nepal must offer. he needs no introduction to the mountain running world, Luis Alberto is the best! His race results, experiences and friendly nature have made the Spaniard one of the most admired and respected runners in the world.

His recent victory at High Trail Vanoise crowned him the Skyrunning European Champion and in the coming weeks he is preparing for the UTMB. Nepal has an impact on a person – the people, the landscape, the scenery, the trails – it really is a magical place and Luis Alberto is obviously keen to return in November to race after his 2013 experience.

Two-time Marathon des Sables Champion Elisabet Barnes is certainly tipping her toe into new experiences and new challenges in 2017. A specialist in multi-day running, the ETR format will suit her.

However, mountains, elevation and technical terrain are all part of a new learning process. In 2017, Elisabet will test her ability at altitude and challenging terrain at Transrockies in the USA. This will be followed with a shorter multi-day race in a colder climate. The two races no doubt providing an excellent base for the 160km journey from Jiri back to Lukla via Tyengboche in November.

Tracing the footsteps of Sir Edmund Hilary, the ETR is wonderful mountain experience that all abilities can embrace. It’s tough for sure – elevation gain, technical terrain and variable temperatures bring a unique challenge. Add to this self-sufficiency (runners must carry all they need for the week but food and a tent is provided) and the race becomes so much more than about wining and times; it’s a journey for the mind and the body. First time participants are changed when they experience Nepal and the Himalayas on foot. The 2017 edition of the race will be no different. Iconic mountains such as Everest, Lhotse, Ama Dablam, Tamseku, and Makalu amongst others provide the most stunning backdrop to the race.

Excellent organization and a small field make the ETR one of ‘THE’ bucket list races in the world. Images tell the story and you can view galleries and read reports from the 2016 edition using the links provided.

2016 Image Gallery HERE

You can also read daily accounts of the 2016 edition

Day 1 HERE

Day 2 HERE

Day 3 HERE

Day 4 HERE

Day 5 HERE

Day 6 HERE

For more information and global entries go to www.eversttrailrace.com

and UK entries to www.everesttrailrace.co.uk

 

TROFEO KIMA 2016 Race Summary and Images – Skyrunner® Extreme Series

©iancorless.com_TrofeoKima2016-1546

You cannot look at Trofeo Kima with the eyes of a pure runner; It’s beyond running! For over twenty years, ‘Kima’ as it is affectionately known, has blown the minds and the legs of all those lucky enough to toe the line.

The race is arguably the pinnacle of the Skyrunning calendar and as such it has gained a reputation as one of the most demanding and challenging races in the world. At 52km in length the distance is not intimidating, however, 8,400m of ascent and descent put the race in perspective.

Passing over seven passes of the Sentiero Roma, a well-known GR route, the race in its current form is the brainchild of the International Skyrunning Federation president, Marino Giacometti. So tough is Kima that it has a capped field of just 250 participants and the race is held every other year to add to its allure.  This is a race that one aspires too; you need to earn a place on the entry line. The challenge comes no greater. This is confirmed in the words of the previous course record holder, Kilian Jornet:

‘Picture a mountain terrain that has no paths, amidst glaciers; it is all crests, rocks, stretches of via Ferrata and all over a course that stretches 52-km. Kima is not athletics, it is mountaineering; pure Skyrunning!’

Kima takes place on mountain paths that are unmarked. Simple flickers of colour show the way through rock, granite, snow and ice. Sections of the course are so severe that fixed ropes and chains provide the only secure way to traverse vertical walls of rock or exposed ledges. Needless to say, a head for heights, an ability to look after oneself and excellent fitness make each runner’s journey on the Sentiero Roma one that they will never forget. Scaling incredible terrain on foot and at times by hand, participants will reach a high point of 2,950m at Cameraccio Pass. It is the challenging terrain that truly sets the race apart, as Giacometti describes: ‘Kima crosses the group of technical mountains in the area and passes through all of the seven refuges situated on the route. It’s a very technical race and ultimately it has become a beacon of Skyrunning’

‘Kima’ was the nickname of Pierangelo Marchetti, who with friends founded the first helicopter equipe in Italy. The mountains were Perangelo’s life; he loved them and he embraced them. Unfortunately, on July 8th 1994, while attending a rescue mission via helicopter, Pierangelo’s life was taken. Trofeo Kima was created in his memory to ensure his love and dreams of the mountains would live on.

During the 20-year history, Kima has seen the best in the world perform over this challenging course. Now part of the Skyrunner® Extreme Series, Kima is one of three ‘extreme’ races that provides points for an overall Sky Extreme Series title where two out of three races must be completed. The first race in the series was Tromso SkyRace, the second Trofeo Kima and the third being the Salomon Glen Coe Skyline in Scotland.

For many, this iconic Skyrunning and mountain running race is still unknown. It’s like a precious jewel, hidden away for fear of someone stealing it. With each edition, one link in the securing chain is removed and the extreme beauty of Kima is being revealed to an audience of adrenaline junkies. Kima is not for everyone, but if you have the experience and the courage, the Sentiero Roma rewards each who ventures on to its tough and technical terrain.

This year, Tom Owens was riding high after a string of successful results and many had tipped him as the pre-race favourite. However, a day of intense heat and clear skies most definitely played with the rule book throwing several curve balls.

In the ladies’ race, the 2016 Kima will no doubt be remembered as the return to top level racing for Emelie Forsberg. Recent surgery on her knee after an ‘acl’ injury had deprived Emelie (and us) of her presence in a race. A couple of forays into shorter races had tested her fitness and recovery but could Emelie stand 7+ hours on ‘this’ course.

©iancorless.com_TrofeoKima2016-2048

Early action came from Alexis Sevennec and Leo Viret who dictated the pace up the very long first climb pursued by Marco De Gasperi and Nepalese runner, Bhim Gurung.

©iancorless.com_TrofeoKima2016-0996Constantly fighting the terrain and each other, Sevennec and Viret lead the race for much of the way with Gurung moving up into 3rd place after Qualido. In the latter stages of the race though, De Gasperi made a move as Sevennec and Viret faded. Gurung joined the Italian Skyrunning legend and in the closing stages the two dueled to the line… in the closing stages it was Gurung who made the break crossing the line to a stunning victory and new course record time of 6:10:44. De Gasperi crossed the line also under the old course record of Kilian Jornet a spent force. He dropped to the ground exhausted from the effort and heat. Vireo closed 3rd and Sevennec smiled his way across the line in 4th. Tom Owens finished 5th after a tough and hard day in the office – his first at Tromso and 5th here still securing his place at the top of the Sky Extreme Series.

©iancorless.com_TrofeoKima2016-2104

The ladies race was all about come back girl Emelie Forsberg and she didn’t disappoint. Leading the race from beginning to end, Emelie smiled her way to the line, pretty in pink! Yes, this was one of those great comebacks that even Emelie questioned, “I planned to take it easy early on and not push too hard. My operation removed some of my hamstring and this has made my leg weaker so I need to be careful. But everything felt good today and I am so happy, this was not about winning a race, although that is great! It was about coming back with no problems and feeling good.”

©iancorless.com_TrofeoKima2016-2490Emelie finished in 7:49:06 outside Nuria Picas’s course record time of 7:36:21. Ruth Croft from New Zealand pursued Emelie all day and had a great run often hovering around 10-minutes behind.

©iancorless.com_TrofeoKima2016-2542At the line the gap was 17+ minutes and Ruth confirmed that her skills on such technical terrain are not good enough in comparison to Emelie. Kima legend and previous winner of the race, Emanuela Brizio upheld her incredible history with this race crossing the line in 3rd, 8:21:42.

©iancorless.com_TrofeoKima2016-1828


Thanks to the support of our Partner Migu Xempower, Sponsor Alpina Watches and Official Pool Suppliers, Scott RunningCompressport and Salomon.

About Skyrunner® World Series
Skyrunning was founded in 1992 by Italian Marino Giacometti, President of the International Skyrunning Federation which sanctions the discipline worldwide and sports the tagline:
Less cloud. More sky.

The Skyrunner® World Series was launched in 2004 and has grown to represent the peak of outdoor running defined by altitude and technicality. In 2016, the Series, composed of four disciplines, features 23 races in 15 venues on three continents.

iancorless.com is the official photographer and media partner for the Skyrunner® World Series Follow on:

Social Media Logos

Facebook/iancorlessphotography
Twitter (@talkultra)
Instagram (@iancorlessphotography) 

Follow the Skyrunner® World Series on social media platforms

Facebook.com/skyrunning
Twitter @skyrunning_com
Instagram @skyrunning

Trofeo Kima is featured in my new book, RUNNING BEYOND (information here)

RunningBeyond_JKT

RACE IMAGES ©iancorless.com / SWS

Episode 111 – Chris Vargo, Alicia Shay and Ida Nilsson – a Transvulcania Special

A_GRAVATAR

This is Episode 111 of Talk Ultra and it’s all about Transvulcania. We speak with Chris Vargo who placed 5th, Alicia Shay who placed 4th and Ida Nilsson who blasted around the course to take the ladies victory. We have the news, a chat with Holly Rush and Speedgoat Karl is back

01:03:00 Start

80 days to the AT for Karl

00:15:32 NEWS

Transvulcania

Men

  1. Luis Alberto Hernando  – 7h04’44”
  2. Nicolas Martin – 7h10’40”
  3. Sage Canaday – 7h14’16”
  4. Andy Symonds – 7h25’04”
  5. Chris Vargo – 7h26’53”

Women

  1. Ida Nilsson – 8h14’18”
  2. Anne-Lise Rousset – 8h31’53”
  3. Ruth Croft – 8h33’32”
  4. Alicia Shay – 8h49’46”
  5. Hillary Allen – 8h54’57”

00:36:54 INTERVIEW Chris Vargo and Alicia Shay

Canyons 100k

Men

  1. Paddy O’Leary 9:35
  2. Bob Shebest 10:07
  3. Lon Freeman 10:51

Women

  1. Magdalena Boulet 10:58
  2. Erika Lindland 12:22
  3. Annie Rutledge 12:24

Miwok 100k

Men

  1. Cody Reed 9:04
  2. Chiara Omine 9:13
  3. Franz Van Der Groen 9:16

Women

  1. Aliza Lapierre 10:25
  2. Bree Lambert 10:55
  3. Katie Arnold 11:16

NDW 50

No full results online yet but Holly Rush blasted around the ladies course to smash the CR and finish 4th overall (time 7:11) and Neil Kirby 6:57 for the men’s win

01:40:17 INTERVIEW Holly Rush

DOUBLE BOB GRAHAM ROUND

Nicky Spinks has done it only the 2nd person and 1st lady to complete a double BGR in 45:30

02:28:38 INTERVIEW with Ida Nilsson

UP & COMING RACES

Australia

New South Wales

The North Face 100 Australia | 100 kilometers | May 14, 2016 | website

The North Face 50 Australia | 50 kilometers | May 14, 2016 | website

Queensland

Glasshouse 50 | 50 kilometers | May 15, 2016 | website

Glasshouse 80 | 80 kilometers | May 15, 2016 | website

The Great Wheelbarrow Race – Mareeba to Dimbulah | 104 kilometers | May 13, 2016 | website

Victoria

Ultra Marathon 60K | 60 kilometers | May 15, 2016 | website

Belgium

Wallonia

Les Bières du Diable | 100 kilometers | May 15, 2016 | website

Bhutan

The Last Secret | 200 kilometers | May 27, 2016 | website

Canada

British Columbia

100K | 100 kilometers | May 14, 2016 | website

50K | 50 kilometers | May 14, 2016 | website

50 Miles | 50 miles | May 14, 2016 | website

Ontario

Seaton Trail 50 km Trail | 50 kilometers | May 14, 2016 | website

Chile

Atacama Xtreme 100 Miles | 100 miles | May 20, 2016 | website

Atacama Xtreme 50 km | 50 kilometers | May 20, 2016 | website

Atacama Xtreme 50 Miles | 50 miles | May 20, 2016 | website

China

Trail de la Grande Muraille de Chine | 73 kilometers | May 13, 2016 | website

Cyprus

Lionheart Run | 80 kilometers | May 14, 2016 | website

Czech Republic

M.E.T.R. 60km | 60 kilometers | May 14, 2016 | website

Finland

Oulu

NUTS Karhunkierros Trail Ultra – 160 km | 160 kilometers | May 27, 2016 | website

France

Ain

La Promenade du Bûcheron | 70 kilometers | May 14, 2016 | website

Alpes-de-Haute-Provence

Trail de Haute Provence – Ultra | 72 kilometers | May 21, 2016 | website

Aude

Challenge Cathare | 95 kilometers | May 14, 2016 | website

Course des Seigneurs | 50 kilometers | May 15, 2016 | website

Cantal

La Pastourelle – Le Grand Cirque | 53 kilometers | May 21, 2016 | website

Côtes-d’Armor

58 km | 58 kilometers | May 15, 2016 | website

Haute-Savoie

L’intégrale | 77 kilometers | May 15, 2016 | website

Trail des Allobroges | 64 kilometers | May 15, 2016 | website

Haute-Vienne

Le Grand Trail du Limousin | 58 kilometers | May 15, 2016 | website

Haut-Rhin

Trail des Marcaires | 53 kilometers | May 22, 2016 | website

Hérault

Hérault Trail | 73 kilometers | May 21, 2016 | website

Ultra Draille | 120 kilometers | May 21, 2016 | website

Isère

Chartreuse Maratour | 50 kilometers | May 16, 2016 | website

Lozère

Ultra Lozère | 108 kilometers | May 14, 2016 | website

Savoie

Grand Raid 73 | 73 kilometers | May 21, 2016 | website

Var

12,5 km | 125 kilometers | May 15, 2016 | website

Yonne

Oxfam Trailwalker France | 100 kilometers | May 21, 2016 | website

Yvelines

Trail des Cerfs – 50 km | 50 kilometers | May 22, 2016 | website

Germany

Hesse

WiBoLT | 320 kilometers | May 25, 2016 | website

North Rhine-Westphalia

TorTour de Ruhr | 230 kilometers | May 14, 2016 | website

Rhineland-Palatinate

Keufelskopf Ultra-Trail | 85 kilometers | May 14, 2016 | website

Saar-Hunsrück-Supertrail | 128 kilometers | May 15, 2016 | website

Thuringia

GutsMuths-Rennsteiglauf Super Marathon | 72 kilometers | May 21, 2016 | website

Ghana

Runathlon 50km Ultramarathon | 50 kilometers | May 25, 2016 | website

Greece

Heroes Ultra | 154 kilometers | May 21, 2016 | website

Guernsey

Guernsey Ultra | 36 miles | May 22, 2016 | website

Israel

Mountain to Valley Relay | 215 kilometers | May 18, 2016 | website

Italy

Emilia-Romagna

Nove Colli Running | 202 kilometers | May 21, 2016 | website

Liguria

Gran Trail Rensen | 62 kilometers | May 22, 2016 | website

Veneto

Gran Raid delle Prealpi Trevigiane | 72 kilometers | May 21, 2016 | website

Japan

100 km | 100 kilometers | May 22, 2016 | website

71 km | 71 kilometers | May 22, 2016 | website

Korea

50k | 50 kilometers | May 14, 2016 | website

Mayotte

Mahoraid | 70 kilometers | May 14, 2016 | website

Netherlands

Drenthe

UltraRun van Gieten 50 kilometer | 50 kilometers | May 14, 2016 | website

New Caledonia

Ultratrail des Cagous | 80 kilometers | May 15, 2016 | website

Ultratrail des Cagous | 80 kilometers | May 15, 2016 | website

Norway

80 km | 80 kilometers | May 21, 2016 | website

Philippines

Hardcore Hundred Miles | 100 miles | May 20, 2016 | website

Portugal

Running Challenge Linhas de Torres | 100 kilometers | May 15, 2016 | website

Trans 333 | 333 kilometers | May 14, 2016 | website

Trans 333 Non Stop | 333 kilometers | May 14, 2016 | website

Ultra Trail de São Mamede | 100 kilometers | May 14, 2016 | website

Romania

Transylvania 100k | 100 kilometers | May 21, 2016 | website

Transylvania 50k | 50 kilometers | May 21, 2016 | website

Slovenia

110 km | 110 kilometers | May 14, 2016 | website

50 km | 50 kilometers | May 14, 2016 | website

Spain

Balearic Islands

Trail Menorca Cami de Cavalls | 185 kilometers | May 20, 2016 | website

Trail Menorca Cami de Cavalls Costa Nord | 100 kilometers | May 20, 2016 | website

Trail Menorca Cami de Cavalls Costa Sud | 85 kilometers | May 21, 2016 | website

Principality of Asturias

Ultra Trail Picos de Europa 55 km | 55 kilometers | May 14, 2016 | website

Switzerland

Berne

Bielersee Ultra-Marathon | 50 kilometers | May 14, 2016 | website

Bielersee XXL 100 Meilen | 100 miles | May 13, 2016 | website

Turkey

Cekmekoy 60K Ultramarathon | 60 kilometers | May 15, 2016 | website

United Kingdom

Cumbria

Keswick Mountain Festival Ultra Trail Marathon | 50 kilometers | May 22, 2016 | website

Old County Tops Fell Race | 37 miles | May 21, 2016 | website

Devon

Forces March | 131 miles | May 25, 2016 | website

Perth and Kinross

110 Mile Ultra | 110 miles | May 13, 2016 | website

55 Mile Ultra | 55 miles | May 14, 2016 | website

Shropshire

Apocalypse 100 | 100 miles | May 14, 2016 | website

Apocalypse 50 | 50 miles | May 14, 2016 | website

Somerset

Westcountry Ultra 100 Miler | 100 miles | May 21, 2016 | website

Westcountry Ultra Flat 50 miler | 50 miles | May 21, 2016 | website

Westcountry Ultra Hilly 50 miler | 50 miles | May 21, 2016 | website

Surrey

North Downs Way 50 | 50 miles | May 14, 2016 | website

Wiltshire

Marlborough Downs Challenge – 33 mile | 33 miles | May 15, 2016 | website

Wessex Ridgeway Relay | 100 kilometers | May 22, 2016 | website

Worcestershire

Severn Challenge | 214 miles | May 26, 2016 | website

Severn Plod Ultra | 45 miles | May 27, 2016 | website

USA

Arizona

Adrenaline 65K Night Run | 65 kilometers | May 14, 2016 | website

Grand Canyon 100 Mile | 100 miles | May 21, 2016 | website

Grand Canyon 50K | 50 kilometers | May 21, 2016 | website

Grand Canyon 50 Mile | 50 miles | May 21, 2016 | website

California

100 Miler | 100 miles | May 13, 2016 | website

50K Ultra | 50 kilometers | May 14, 2016 | website

60 Miler | 60 miles | May 14, 2016 | website

Cinderella Trail Run 50 km (May) | 50 kilometers | May 14, 2016 | website

Gold Rush 50K | 50 miles | May 14, 2016 | website

Me-Ow Quads | 104 miles | May 14, 2016 | website

Me-Ow Siamese | 42 miles | May 14, 2016 | website

Ohlone Wilderness 50K Trail Run | 50 kilometers | May 22, 2016 | website

PCT50 Trail Run | 50 miles | May 14, 2016 | website

Quicksilver 100K Endurance Run | 100 miles | May 14, 2016 | website

Quicksilver 50K Endurance Run | 50 kilometers | May 14, 2016 | website

Colorado

135 km | 135 kilometers | May 13, 2016 | website

Quad Rock 50 | 50 miles | May 14, 2016 | website

The Divide 135 Ultra | 135 miles | May 13, 2016 | website

Connecticut

Trail 2 Trail Series Kettletown Park 50K | 50 kilometers | May 14, 2016 | website

Florida

Keys 100 Mile | 100 miles | May 21, 2016 | website

Keys 50K Race | 50 kilometers | May 21, 2016 | website

Keys 50 Mile Race | 50 miles | May 21, 2016 | website

Georgia

Cruel Jewel 100 | 100 miles | May 13, 2016 | website

Cruel Jewel 50 Mile Race | 50 miles | May 13, 2016 | website

Peach State 300 | 300 miles | May 25, 2016 | website

Run for the Heroes – 260 Mile Run Across Georgia | 260 miles | May 25, 2016 | website

Indiana

DWD Gnaw Bone 50K | 50 kilometers | May 14, 2016 | website

DWD Gnaw Bone 50M | 50 miles | May 14, 2016 | website

Kansas

Rock On! Lake Perry 50K | 50 kilometers | May 14, 2016 | website

Massachusetts

Ragnar Relay Cape Cod | 186 miles | May 13, 2016 | website

Minnesota

Spring Superior Trail 50 k | 50 kilometers | May 21, 2016 | website

We Walk! 50 km | 50 kilometers | May 21, 2016 | website

Missouri

Berryman 50 Miles | 50 miles | May 21, 2016 | website

Nevada

Silver State 50K | 50 kilometers | May 21, 2016 | website

Silver State 50-Miler | 50 miles | May 21, 2016 | website

Trails of Fury 50K | 50 kilometers | May 21, 2016 | website

New Hampshire

Manchester 2 Monadnock Ultramarathon | 55 miles | May 14, 2016 | website

New Jersey

Mayapple 100K Trail Run | 100 kilometers | May 21, 2016 | website

Mayapple 50k Trail Run | 50 kilometers | May 21, 2016 | website

New Mexico

Jemez Mountain Trail Runs 50K | 50 kilometers | May 21, 2016 | website

Jemez Mountain Trail Runs 50-Mile | 50 miles | May 21, 2016 | website

North Carolina

Gamelands Ultra 100K | 100 kilometers | May 21, 2016 | website

Gamelands Ultra 50K | 50 kilometers | May 21, 2016 | website

Ohio

Playin’ Possum 50k | 50 kilometers | May 14, 2016 | website

Tie Dye 32 Miler | 32 miles | May 14, 2016 | website

Oregon

McDonald Forest 50K Trail Run | 50 kilometers | May 14, 2016 | website

Pennsylvania

50K | 50 kilometers | May 14, 2016 | website

50K | 50 kilometers | May 21, 2016 | website

50-Mile | 50 miles | May 14, 2016 | website

50 Mile Relay | 50 miles | May 14, 2016 | website

Dawn to Dusk to Dawn 50K Ultra | 50 kilometers | May 14, 2016 | website

Dirty German 50K | 50 kilometers | May 15, 2016 | website

Dirty German 50 Miles | 50 miles | May 15, 2016 | website

South Carolina

Family Tree 100 Relay | 100 kilometers | May 21, 2016 | website

Forest Freak 50k | 50 kilometers | May 21, 2016 | website

Knock on Wood 100 Mile | 100 miles | May 21, 2016 | website

Tennessee

Ragnar Relay Tennessee | 196 miles | May 13, 2016 | website

Thunder Rock 100 Mile Trail Race | 100 miles | May 20, 2016 | website

Utah

Red Rock Relay Moab Edition | 63 miles | May 14, 2016 | website

Vermont

100 Miles | 100 miles | May 21, 2016 | website

200 Miles | 200 miles | May 19, 2016 | website

50 miles | 50 miles | May 21, 2016 | website

Virginia

Massanutten Mountain Trails 100 Mile Run | 100 miles | May 14, 2016 | website

Washington

Pigtails 150 Mile Challenge | 150 miles | May 27, 2016 | website

Pigtails 200 Mile Challenge | 200 miles | May 26, 2016 | website

Sun Mountain 50K | 50 kilometers | May 22, 2016 | website

Sun Mountain 50M | 50 miles | May 22, 2016 | website

Wisconsin

Ice Age Trail 50K | 50 kilometers | May 14, 2016 | website

Ice Age Trail 50M | 50 miles | May 14, 2016 | website

03:50:55 CLOSE

 

03:01:24

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

Transvulcania Ultramarathon 2016 – Skyrunner® World Series

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The glowing Fuencalientie Lighthouse once again provided a stunning back drop to the start of the 2016 Transvulcania Ultramarathon, the first Ultra race in the 2016 Skyrunner® World Series.

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The majestic and beautiful trails of ‘La Isla Bonita’ provided a stunning but hard start of the race as 1000 plus runners navigated the wide start to funnel into single-track with black lava sand underfoot causing no end of traction problems.

It was a fast start, it always is and as the runners forged ahead looking of clear trail, it was the village of Los Canarios were hundreds of villagers assembled before a clear glimpse of who the main protagonists where?

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Sage Canaday as per usual, looked to gain an early lead  and buffer lead over Luis Alberto Hernando – his main rival for the top slot on the podium. A pattern was forming but it was still early days in such a long race and the heat and sun had yet to make an appearance. In the ladies race Ida Nilsson started to lay the ground work for what would result in a dominating performance.

Running out of Los Canarios, the trails are runnable and fast, weaving in and out of lush green vegetation, space finally opens up and the soft black sand returns making progress hard. At times it can be a little like running on the spot, one step forward and two steps back.

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The Route of the Volcanoes were bathed in early morning sun and suddenly the island came to life with the distant islands on Tenerife and La Gomera breaking through the low cloud.

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Sage Canaday continued to forge ahead at the from of the race, the pace was high but it was clear that this was not going to be an easy day on the trails. Chasing behind Luis Alberto Hernando, Nico Martin, Andy Symonds, Ricky Lightfoot and others battled the terrain and in and amongst the lead men, Ida Nilsson was making her presence felt leading the ladies race.

Reaching the top of the volcano section, finally some fast running to El Pilar, a key stage of the course with almost one third of the race covered. It’s the first major feed station and a place full of activity as thousands of fans assemble to cheer on the runners. It also provides a very clear opportunity to see each and every runner. Sage was looking good, as was Nico Martin but Luis Alberto was just biding his time. Ida Nilsson was almost in her own race but Ruth Croft and Ann Lise Rousset. Pre race favourites Anna Frost and Mira Rai were back in 6th and 7th and roughly stayed in these places for the whole race.

Leaving El Pilar a section of good running allows the pure runners to open their stride and make time on their rivals. It doesn’t last long though, it’s soon back to hands-on-knees euro grunt as arguably the runners enter the most stunning sections of the whole house that leads to Reventon and beyond.

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Pine needles cover the floor provide a lush carpet in-between the sharp and aggressive rocks. The sun breaks through the tress providing a stunning array of orange light that looks like golden fingers. The trails now weave left and right, up and down and to the left, Tazacorte can be seen off into the distance nestled next to the sea. the views are incredible.

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Sage Canaday continued to push ahead but Luis Alberto was also looking good and had the American in sight -it was just a matter of time! It was all to play for but the harder sections and technical running around the Caldera were looming. One plus side as the runners enter the Caldera is that the bulk of the climbing is now done, what followed was a series of rollercoaster ups and downs of at times technical rock.

Ida Nilsson had used her speed to good use to open up a huge gap, Ann Lise Rousset was chasing as was Ruth Croft but barring an accident or a lack of energy, Nilsson looked set for victory!

As the observatories approached it was clear to see that we had a race on our hands, Sage Canaday was holding his own against Luis Alberto and Nico Martin was not far behind. In the ladies race, Ida Nilsson looked just too strong – victory was on the cards!

Dropping 2400+m in 18km requires legs and nerves of steel. Believe me, it’s one hell of a ride. The early sections are open and the heat hits hard. Tree cover finally arrives and underfoot the single-track changes from dusty sand perpetuated with rocks to sand trail covered with a blanket of pine needles. The pine needles are difficult as it’s just like running on slippery grass.

Once again the trails opened up and then sections of technical rock slow the runners progress before they reach the road and the cafe at El Time. Luis Alberto had extended his lead and as he ran down the steep tarmac roads that lead to the zig-zag technical trails that lead to Tazacorte port, the writing was already on the wall for victory.

Nico Martin had moved into 2nd and was pushing hard to gain an advantage over Sage but it would require an all out effort and some serious risk taking from sage to pull back any time. The only possible scenario to pull back and gain time would come at Tazacorte and the tough and relentless climb to the finish on Los Llanos.

In the ladies race, Ida held on well and although anything could happen in the final 10km it was looking good for victory.

The heat and crowds welcomed the runners in Tazacorte and just when they thought the race was all over, a run along the beach front and a technical run up a gully were only just appetisers before the final climb to the finish line.

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The crowds had been assembled hours, the music had been blurting away and ‘Depa’ the mc for the race and been whipping the crowds into a frenzy. Suddenly the large screens showed Luis Alberto entering the final street sections, head down and pushing hard. In the finish are his wife waited with his new born baby!

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It was victory for Luis Alberto Hernando in a time of 07:04:44, Nico Martin ran a great run for 2nd place and Sage Canaday placed 3rd in times of 7:10:40 and 7:14:16.

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Ida Nilsson won the ladies race in 8:14:18 followed by Ann Lise Rousset 8:31:53 and Ruth Croft placed 3rd in 8:33:32.

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Transvulcania Ultramarathon never disappoints and I’ve said it before and I will say it again, it is arguably one of the greatest courses and finish lines out there. Add to that stunning organisation, wonderful support and a passionate island who gets behind the race, there is no mistaking why Transvulcania has become THE must race to do.

Results:

  1. Luis Alberto Hernando 7:04:44
  2. Nicolas Martin 7:10:40
  3. Sage Canaday 7:14:16
  4. Andy Symonds 7:25:04
  5. Chris Vargo 7:26:53

 

  1. Ida Nilsson 8:14:18
  2. Anne Lise Rousset 8:31:53
  3. Ruth Croft 8:33:32
  4. Alicia Shay 8:49:46
  5. Hillary Allen 8:54:57

*******

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The 2016 Skyrunner® World Series is brought to you with a new management company, Geneva based SkyMan SA

SkyMan SA  is pleased to present a new Main Partner, Migu Xempower, a Chinese exercise and health management platform which also counts a rich experience in organising marathons, city and mountain races for millions of runners.

The well-established, Sky, Ultra and Vertical format is joined by the Extreme Series presented by Alpina Watches, which more than ever expresses the true spirit of skyrunning defined not only by distance, but vertical climb and technical difficulty.

Skyrunner® World Series is supported by Migu Xempower, Alpina Watches, Compressport, Salomon and Scott Sports.

iancorless.com is the official photographer and media partner for the Skyrunner® World Series Follow on:

Follow the Skyrunner® World Series on social media platforms

Elisabet Barnes – Marathon des Sables Pre-Race Interview #MDS2016

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Elisabet Barnes dominated the 2015 Marathon des Sables by winning every stage of the race against a high quality field of competitors. What followed was a series of  races and victories – a win and course record at Trail Menorca and victory (and everyday stage wins) at Oman Desert Marathon.

2016 kicked off with a multi-day training camp (here) and in February, Elisabet placed 2nd at Costa Rica’s The Coastal Challenge.

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I caught up with Elisabet just two days before she flies out to Morocco to discuss how she feels, how 2016 will be different to 2015 and how life gets in the way of ‘just’ training.

You can listen and download the interview HERE

Or please click play on the audio file below

You can read a full and in-depth preview of the 2016 race HERE

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