Marathon des Sables 2023 #MDS – Stage 4

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The long day at Marathon des Sables. It is always feared and rightly so. Coming on day 4, bodies are already tired and depleted. This year, the challenge is 90km, the second longest long day in the races 37th year history.

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The 37th edition has already been impacted by the intense heat and challenging terrain with approximately 200 withdrawals before the long day started.

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With 36 hours allowed to complete the challenge, it was going to be a tough challenge for all. The race start was brought forward by 1-hour once again, 0700 instead of 0800. The top 50 staring at 1000.

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Self management is key. With aid stations approximately 10km’s apart, the race can be broken down, Cp by Cp and for most, the welcome of sunset and cooler temperatures makes travelling by foot easier.

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The front of the race was highly anticipated with Rachid, Mohamed and Aziz close together on the GC. But really, all eyes were on Rachid looking for a 10th victory.

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The day started with Rachid pushing the pace ahead of the other contenders but no real gaps opened up, for much of the day, the trio were close together and it stayed this way all the way to the end with Mohamed finishing 1st (8:14:39), Aziz 2nd (8:14:45) and Rachid 3rd (8:14:58), the GC staying with Mohamed as leader. It’s all to fight for come the marathon stage. Mathieu Blanchard once again ran consistency securing 4th place on GC.

Update: 1400hrs 27/04

Rachid El Morabity and Aziz El Akad both failed a mandatory kit check ahead of the stage 4 start. The reason, ‘outside assistance.’ This has resulted in a 3-hour time penalty given against Rachid and Aziz and the Morocan team will be penalised.

Mathieu Blanchard ©iancorless

Ragna Debats had dominated the first three stages and barring disaster, was almost guaranteed victory. But, there are no guarantees in the Sahara. The terrain brutal, the heat intense and the challenge extreme.

Ragna struggled early on, looking uncomfortable and lacking power. She started to fade and eventually she started to fall back with Maryline Nakache and Aziza El Amrany pulling away. The gaps opened and Maryline became the provisional leader on the trail.

Maryline ©iancorless

As sunset came, Maryline and Aziza were together before Cp6, Maryline looking troubled, Aziza looking strong.

Aziza ©iancorless

Aziza forged ahead to take a well earned stage victory in 11:44:39. Maryline is now the women’s leader of the 37th Marathon des Sables finishing stage 4 in 11:50:04. Tomomi Bitoh, Corina Sommer and Catherine (Katy) Young all moved up in the rankings. The marathon stage will be interesting!

Tomomi ©iancorless

RANKING HERE

For many, today, Thursday is a rest day, recovering from the long day. But remember, runner’s have till 1700 hours to complete the stage, another day of intense heat to fight against.

The MDS is called ‘The Toughest Race in the World,’ in 2023 it is proving to be true. The combination of distance, heat, challenging terrain, self-sufficiency and rationed water make this an ultimate challenge.

Keeping ahead of the camels… ©iancorless

MDS LIVE HERE

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Face de Bellevarde VK 2017 Race Summary and Images – 2017 Vertical Kilometer® World Circuit

Starting at 1600 hours, runners departed on timed intervals of 1-minute for the Face de Bellvarde, VK, part of the 2017 Vertical Kilometer® World Circuit. Temperatures were relatively cool after a morning of sun and cloud cover removed any strong and direct heat thus making conditions excellent for a hard effort.

Last years winner Gachet, was never going to have an easy run and strong threats came from Remi Bonnet, finally returning from injury. Pre-race favourite William Bon Mardion also pushed hard with a hope for victory. Gachet held on though, crossing the line in 33:57 to Bonnet’s 34:41 – a convincing victory. Bon Mardion 3rd in 35:19.

In the ladies race, it was all change with a couple of pre-race favourites not starting. This opened the doorway for France’s Jessica Pardin who took a convincing victory over Marianna Jagercikova, 43:08 to 43:43 respectively.

VK specialist Stephanie Jimenez placed 3rd but said she had struggled with the altitude, her time 44:57.

Full results are available HERE

Vertical Kilometer® World Circuit information HERE

Next race on the calendar – VERTICAL CABANERA – SPAIN HERE

SkyRace® Comapedrosa 2016 Race Summary and Images – Skyrunner® World Series 2016

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SkyRace® Comapedrosa – Skyrunner® World Series 2016

The SkyRace® Comapedrosa really did personify everything that a Skyrunning race should be today as the Skyrunner® World Series 2016 moved at a fast pace. The race route was tough, technical, had loads of climbing and plenty of time up in the sky at altitude. In many respects, it’s a course of two halves – the early stages weave up steep forest paths and then in the latter half, after summiting the highest point of the course, the iconic peak of Comapedrosa, the terrain becomes almost permanently rocky and technical.

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Laura Orgue and Tom Owens were champions of the day and with two new course records! What makes the result of the dynamic duo more impressive is that they both achieved ‘silver,’ just last weekend at the Skyrunning World Championships organized by the ISF.
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The tiny ski-resort of Arinsal in Andorra hosted 370 runners as they toed the line to cover the 21.2km course with a vertical ascent of over 2,000m+. Much of the pre-race talk had been about ‘the wall,’ a technical 1000-metre vertical climb over the short distance of just 2km to the summit of the Comapedrosa at 2,942m, the highest peak in the principality of Andorra.

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Aritz Egea lead the race on the climbs and reached the summit of Comapedrosa with Tom Owens, Oscar Casal Mir and trailing Alexis Sevennec. Egea who has not been inform of late struggled to keep the second place after Owens passed him on the last long technical descent but the revelation came from Hassan Ait Chaou who closed from outside the top-5 to take 2nd on the podium. ©iancorless.com_Comapedrosa2016-7090

Egea held on for 3rd and post-race said, “I’m very happy with third. This year has been a little complicated for me, I’ve not been very motivated, so this a good surprise. The course is really, really tough but I love this kind of race, especially the steep climbs.” ©iancorless.com_Comapedrosa2016-7048

Tom Owens had contemplated not racing but sometimes last minute decisions work, “I was un-decided if I should run?” said Owens. “Today I felt great, sometimes it’s nice to race with no expectation. I was 6th or 7th on the first climb but running on those ridges was just brilliant. The descents were great for me…and move quite quickly and pull back places.”

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Pull back places Owens did and on that final descent he gave it everything and moved up from the 3rd to take victory in a new CR, knocking 6-minutes of the old record of 2:46:42.

Owens continued, “My weakness is on the steep climbs. The other guys would just pull away… then I eased back on the second climb. We all pretty much reached the summit of the second climb at the same time and from there I knew I had to concentrate.”

Surprisingly, the top three in the male podium all crossed the finish line today under the previous CR, a true sign of a fast, furious and highly competitive race.

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Laura Orgue ran an impressive time of 3:12:27 in the ladies’ race beating the previous CR of 3:21:15 held by Oihana Kortazar who would place 2nd. Like Owens, Orgue had achieved a silver medal just last weekend in the Skyrunning World Championships and although victory and CR were hers, she complained of not being her normal self. A VK specialist, Orgue loves to climb but today it was the worst part of her race… the other female runners must be terrified if she has a good day!

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Oihana Kortazar, placed 2nd and was also very happy to beat her own course record, no doubt due to the blistering pace of Orgue, “In this race I prefer the ascents to the descents, which are very, very technical. Andorra has some really tough terrain and I welcome the challenge. My next race is Matterhorn Ultraks in Zermatt.”

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Third was Àngela Castelló in 3:20:13. As with the male podium, the top three in the female podium all came in under the previous CR.

Attention now turns to next weekend and the first race in the EXTREME series, the Tromso SkyRace.

 

Provisional Race Results

Male:

  1. 1.Tom Owens 2:40
  2. Hassan Ait Chaou 2:41
  3. Aritz Egea 2:44

Female:

  1. Laura Orgué 3h14′
  2. Oihana Kortazar 3h17′
  3. Angela Castello 3h20′


Thanks to the support of our Partner Migu Xempower, Sponsor Alpina Watches and Official Pool Suppliers, Scott RunningCompressport and Salomon.

About Skyrunner® World Series
Skyrunning was founded in 1992 by Italian Marino Giacometti, President of the International Skyrunning Federation which sanctions the discipline worldwide and sports the tagline:
Less cloud. More sky.

The Skyrunner® World Series was launched in 2004 and has grown to represent the peak of outdoor running defined by altitude and technicality. In 2016, the Series, composed of four disciplines, features 23 races in 15 venues on three continents.

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The Berghaus Dragons Back Race Day 5 2015 – The back is broken

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‘So what a week, what a journey, impossible to explain how tough, how mentally and physically challenging it was but also how spiritual it has been. Cut off from the world, no social media, no showers, just living in the wild with a group of equal enthusiasts.’ – Mike Evans

It’s over! The Berghaus Dragons Back has been broken. Mike Evans sums it up above, how do you compress the highs and lows of an incredible hard 5 days. For the tough and tireless 66 who completed the full race, the emotion (or lack of) was poignant in Carreg Cennen Castle. For some, it was just too much. I can understand it, 5 days of exhaustion, fatigue and stress and finally it’s over. The simple crossing of a line and a final ‘dib in’ and it was job done.

Some smiled, some laughed, some looked bemused at the assembled group who clapped and cheered; it was all too much and a lack of words summed up the the journey undertaken more than loud chants of yee-ha!

This select and hardy few may well have broken the back of the Dragon but it had been a a touch and go affair for all. Even race winner, Jim Mann said on the final finish line:

‘Dense cloud, rain, cold, difficult navigation, I could have done without that today!’

But slay the Dragon they did and at the evening awards ceremony, race director Shane Ohly summed it up very well:

‘It seems wrong that I have to countdown the finishers from 66 – 1 as it emphasises the top of the field and places a priority on them when in reality, everyone here is a hero.’

The racing and the finish line was full of stories. As you would expect, every single finisher (and non-finisher) had a very unique story to tell. Old to young, these stories will be discussed in time to come and as time passes, more will be revealed. For now, the journey is too raw, too sensitive, the enormity too big to understand. I said during the race that lives would be changed as the race progressed through Wales. I witnessed at first hand how the weak became strong and the strong became weak. It’s the nature of the event. It’s meant to be tough and those who didn’t complete this time, for whatever reason, will learn and I am sure will be back in 2017 for the next edition.

The final day was not without drama. A wet day, conditions proved to be very tough and post race many commented on how difficult the navigation had been in the white out conditions, driving rain and strong winds. It’s somewhat ironic that as Pavel Paloncy crossed the line first, the sun and dry weather followed him and all assembled were treated to a warm and sunny afternoon with incredible views. Paloncy would almost certainly have been a contender for a podium place had he not taken a bad fall on day 1 resulting in hospital treatment.

Mann will of course be remembered as the Dragon Slayer of 2015 but notably it was the year of the ladies with Paris, Pascall and Wraith featuring in the top 10 throughout the race and all 3 of them placing in the top 6 – Paris 2nd, Pascall 4th and Wraith 6th. Just like in the original race when Helene Whitaker showed the men a thing or two, 2015 had all the potential for a repeat performance and this was something Ohly touched on at the awards:

‘Despite the so called ‘advantages’ men have, ladies once again triumphed at the Dragons Back Race and I think that it is brilliant. All 3 ladies raced incredibly well and Paris had all the potential to win the race outright.’

Father and son team Glenn and Huw Davies in many ways provided me with a raw insight into the race. Having lost my father way too young I watched this duo battle the terrain as one. Joined together from beginning to end they witnessed each others highs and lows in a way that is beyond comprehension. Ever day I looked at them, envious of the time they were having together. What they shared is beyond special and I can only wish that I had had that opportunity in my life. When they finished in the castle it was a whirl of emotion for the duo; it all proved too much for young Huw (just 22), ‘I am real proud of my dad!’

It’s funny, all assembled, big to small, old to young suddenly got something in their eyes… maybe it was the wind or the midgies?

Joe Faulkner, legend that he is completed the very first Dragons Back Race and in 2012 he came back for more. Completing the 2015 event makes him quite the unique individual. He is the only person ever to complete all 3 Dragon Back Races. Wow! As a just reward, Ohly offered a tribute to Faulkner at the awards ceremony and acknowledged how instrumental he had been in Ohly’s own rise and development in the sport. As a nod of recognition, Ohly asked Faulkner to offer the awards to male and female winners; Jasmine Paris and Jim Mann.

Beer was flowing, spirits were high and as Paris and Mann sat down with awards in hand, the 2015 Berghaus Dragons Back race came to a close.

I can’t help but think there a great deal of runners (and marshals) today sitting, looking around and thinking, ‘What next?’ Races are like that, they make you, they break you, they inspire you and they take you to the lowest of the low and highest of the high. Plans are being made. What’s next?

It may very well be a new adventure, a new challenge, another race, maybe even recovery  but I know one thing,  all those who toed the line in the north of Wales a week a go will now be thinking of 2017 and contemplating coming back for more.

Like a Phoenix, the Dragon will rise from the ashes of 2015 and return in 2017.

Just one last question:

Can you tame the Dragon?

http://www.dragonsbackrace.com

Full results HERE

It’s extremely important to acknowledge the tireless help and devotion of all the volunteer marshals, kitchen staff and crew that made this race happen. They had their own ultra to undertake and events like this could not happen without them. In addition, sponsors provide an aid that facilitates the day-to-day functioning and feasibility of a race like this. Ohly pointed out his appreciation for Berghaus as a main sponsor, ‘Without them this event could not happen!’

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ELS 2900 Alpine Run – Run. Tag a peak. Repeat.

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Run. Tag a peak. Repeat.

Inspired by our FKT on Els 2900 route, we customized our track to add more ridge running and off track segments. Be ready to tackle one of the most incredible alpine route ever made for a runner. It’s hard and steep. Think averaging 1,000m of vertical variation every 5K.

Yup, you read it right…

Here are some info about our race…
  • Name: Els 2900 Alpine Run
  • What: 70km, 6,700m of vert.
  • When: October 16-18, 2015
  • Where: Andorra

Why this is a race like no other:

  • We tag the 7 highest peaks of Andorra in a row (all above 2,900m of altitude, hence the name ‘Els 2900’ which means ‘The 2,900’ in Catalan);
  • A 100% alpinrunning course, mixing ridge running, scrambling, off-track segments and even a via ferrata!
  • For safety reasons, 50 spots only: The race are only looking for highly skilled mountain runners w/ alpine background;
  • The race is over a day but start and finish lines are from and to mountain huts above 2,300m. So the race will have an approach hike the day before the race and will spend the night at the first hut all together. Same thing after the race, runners will all spend Saturday’s night in a hut before to get down to the valley the next day;
  • All meals, hosting and supplies are taken care of within the price
  • Cost – 200EUR for the 3 days
We ran our Edition Zero last October and runners have been amazed to say the least. Some pictures here.
Some useful links:
Important:
  • We’re a non-profit organisation;
  • Our only aim is to demonstrate that alpinrunning is not ‘a daredevil thing’ or yet another trend, but a real sport that requires strong skills from both mountaineering and running worlds…