Episode 40 – De Gasperi, Jornet, Air, Forsberg

TU40

This is episode 40 of Talk Ultra and on this weeks show we have audio from Marco De Gasperi on the finish line at the Dolomites Skyrace. We have a chat with Kilian Jornet. We introduce a new regular addition to the show called ‘smilesandmiles’ with Emelie Forsberg. We have an interview with Brit, Stuart Air about his 13th placing at Ronda dels Cims and for one show only, Philipp Reiter is my co host!

00:13:20 NEWS

Hardrock 100

  1. Sebastien Chaigneau – 24:25:50 (counterclockwise course record; old record, Karl Meltzer 24:38, 2009)
  2. Troy Howard – 25:20:09
  3. Scott Jaime – 26:38:43
  1. 1.     Darcy Africa – 29:54:55
  2. 2.     Darla Askew  – 31:09:52
  3. Betsy Nye – 36:46:42

Eiger Trail

  1. Iker Karrera 11:38
  2. Urs Jenzer 12:28
  3. Konrad von Allmen 13:13
  1. Francesca Canepa 16:18
  2. KathrinZbinden 17:06
  3. Helene Ogi 17:33

Dolomites VK

  1. Kilian Jornet 32:43 – SPA – * new course record
  2. Urban Zemmer 32:50 – ITA
  3. Philip Gotsch 32:54 – IT 
  1. Antonella Confortola 41:02 – ITA
  2. Emelie Forsberg 43:01 – SWE
  3. Iva Milesova 43:09 – CZE

Dolomites Sky

1. JORNET KILIAN (ESP) SALOMON SANTIVERI – 2h00’11”

2. DE GASPERI MARCO (ITA) GS FORESTALE – 2h00’14”

3. PIVK TADEI (ITA) CRAZY IDEA – 2h04’10”

1. FORSBERG EMELIE (SWE) SALOMON 2h26’52”

2. SERAFINI SILVIA (ITA) SALOMON AGISKO – 2h36’55”

3. DOMINGUEZ NURIA (ESP) TEAM ESPANA – 2h37’41

00:28:31 – MARCO De GASPERI AUDIO from the Dolomites HERE

Ice Trail Tarentaise

  1. 1.    Kilian Jornet (Salomon) 07:35:32 new course record
  2. 2.    Francois D’Haene (Salomon) 07:40:13
  3. 3.    Philipp Reiter (Salomon) 08:12:38

Ladies:

  1. Emelie Forsberg (Salomon) 09:11:11 new course record (and 10th overall)
  2. Christel Dewalle (Terre de Running) 10:08:58
  3. Francesca Canepa (Team Montura/Vibram) 10:31:59

Badwater 135

  1. Carlos Sa 24:38
  2. Grant Maughan 24:53
  3. Oswaldo Lopez 25:27
  1. Catherine Todd 29:55
  2. Pam Reed 30:39
  3. Meredith Dolhare 32:52

Vermont 100 (Grand Slam)

  1. Jason Lantz 15:23
  2. Chad Ricklefs 15:26
  3. Nick Clark 15:54
  4. Ian Sharman 15:57 *
  1. Larisa Dannis 18:38
  2. Traci Falbo 19:13
  3. Amy Rusiecki 19:53

Zoe Romano completes TDF route on foot and now is finishing off in Corsica – http://www.zoegoesrunning.com 

00:44:25 – KILIAN JORNET audio HERE

01:01:36 – BLOGS

What makes us happy? Emelie Forsberg – http://emelieforsberg.com/what-makes-us-happy/

“Happiness is a basic foundation in my everyday life. For me there are many ways to experience the joy in the everyday life. It´s about finding the happiness no matter what daily situation you choose to be a part of. To be satisfied with what you are doing.”

01:02:37 – SMILES AND MILES with Emelie Forsberg

No Talk Training this week but we are introducing Emelie Forsberg’s new regular slot called, Smiles and Miles with Emelie Forsberg. Emelie will be talking about what makes her tick but also she is going to bring a much needed female element to the show, so, if you have a question or would like us to discuss a particular topic, please email Emelie at:

smilesandmiles@yahoo.com

This initial audio, like the rest of the show was recorded on location so apologies for the audio.

01:30:58 – INTERVIEW, Stuart Air

This week’s interview is with Brit, Stuart Air. Stuart entered the 177km Ronda dels Cims, arguably one of the toughest 100 milers out there. Not only did he complete it but he placed 13th. I caught up with him after Ronda and just before he toed the line for the Ice Trail Tarentaise. At Ice Trail he proved Ronda was no fluke by placing in the top 20.

02:03:27 – UP and Coming RACES

Australia

Queensland

Flinders Tour – 50 km | 50 kilometers | July 28, 2013 | website

Canada

Alberta

Canadian Death Race | 125 kilometers | August 03, 2013 | website

France

Haute-Corse

Via Romana – 62 km | 62 kilometers | July 28, 2013 | website

Jura

Le tour du lac | 57 kilometers | July 27, 2013 | website

Tour du Lac de Vouglans | 71 kilometers | July 27, 2013 | website

Loiret

L’Orleans-Océan | 410 kilometers | July 27, 2013 | website

Savoie

Courchevel X Trail 54 km | 54 kilometers | August 04, 2013 | website

La 6000D | 65 kilometers | July 27, 2013 | website

TCT 50 | 50 kilometers | August 04, 2013 | website

Trail du Tour des Fiz | 63 kilometers | July 28, 2013 | website

Ultra 6000D | 110 kilometers | July 27, 2013 | website

Germany

Bavaria

Chiemgauer 100 k Mountain Ultra Run | 100 kilometers | July 27, 2013 | website

Chiemgauer 100 mi Mountain Ultra Run | 100 miles | July 27, 2013 | website

Chiemsee-Ultramarathon Juli | 108 kilometers | July 27, 2013 | website

Brandenburg

Berliner MauerwegNachtlauf | 62 kilometers | July 27, 2013 | website

Lower Saxony

STUNT 100 | 100 miles | August 03, 2013 | website

Iceland

RacingThePlanet: Iceland 2013 | 250 kilometers | August 04, 2013 | website

Russia

Elbrus Ultra Trail | 105 kilometers | August 01, 2013 | website

Spain

Aragon

2 Cara del Aneto | 69 kilometers | July 27, 2013 | website

Vuelta al Aneto | 100 kilometers | July 27, 2013 | website

Cantabria

UTPE – Ultra Trail Picos de Europa | 120 kilometers | July 27, 2013 | website

Sweden

Stockholm Ultramarathon 100 km | 100 kilometers and 50km| August 03, 2013 | website

Switzerland

Grisons

Swiss Alpine Marathon K78 | 78 kilometers | July 27, 2013 | website

United Kingdom

England

Oxfam Trailwalker | 100 kilometers | July 27, 2013 | website

The 50 Mile Challenge | 52 miles | July 26, 2013 | website

The Montane Lakeland 100 | 100 miles | July 26, 2013 | website

The Montane Lakeland 50 | 50 miles | July 27, 2013 | website

Scotland

Devil o’ the Highlands Footrace | 43 miles | August 03, 2013 | website

USA

Alaska

Resurrection Pass 100 Mile Ultra Trail | 100 miles | August 09, 2013 | website

California

Angeles Crest 100 mile endurance run | 100 miles | August 03, 2013 | website

Colorado

Grand Mesa 100M | 100 miles – 50 miles and 37 miles | July 27, 2013 | website

Mountain Ultra | 220 kilometers | August 02, 2013 | website

Wild West Relay | 200 miles | August 02, 2013 | website

Idaho

Wild Idaho 50K Enrudance Run | 50 kilometers | August 03, 2013 | website

Wild Idaho 50M Enrudance Run | 50 miles | August 03, 2013 | website

Maine

Great Cranberry Island Ultra Marathon | 50 miles | July 27, 2013 | website

Maryland

Catoctin 50k Trail Run | 50 kilometers | July 27, 2013 | website

Minnesota

Minnesota Voyageur Trail 50 Mile Run | 50 miles | July 27, 2013 | website

Ohio

Burning River 100 Mile Endurance Run | 100 miles | July 27, 2013 | website

Pennsylvania

Viaduct Trail 150 Mile Ultramarathon | 150 miles – 100 miles and 50 miles | July 26, 2013 | website

South Carolina

Landsford Canal 50 K | 50 kilometers | July 27, 2013 | website

Utah

Speed Goat 50K Ultra Marathon | 50 kilometers | July 27, 2013 | website

Virginia

Dahlgren Heritage Rail Trail 50 km | 50 kilometers | August 03, 2013 | website

Washington

White River 50 Mile Trail Run | 50 miles | July 27, 2013 | website

Wonderland Trail | 93 miles | August 02, 2013 | website

02:06:53 – CLOSE

02:11:49

LINKS:

http://traffic.libsyn.com/talkultra/Episode_40_-_Jornet_De_Gasperi_Air_Forsberg.mp3

Asian Traveler – Skyrunning

1 2 3 4

You can see a full set of IMAGES from TROFEO KIMAHERE

You can download the full PDF article HERE and it includes an additional article on Kinabalu – “Climax at Kinabalu”

Scott T2 Kinabalu Review

T2 Kinabalu

Sage CanadayMarco De GasperiIan Sharman and Joe Gray amongst others are utilising the benefits of the new Scott range of run shoes, you may very well want to take a more in-depth look at the 2013 offerings yourself?

Scott Running brand.

I did a review of the Scott eRide Grip 2 some time ago, I used the shoe extensively on the trails out in La Palma on the Transvulcania La Palma course. In summary, the shoe really impressed me. It had the combination of factors that makes a shoe great to wear. You can read the review HERE

copyright Ian Corless

copyright Ian Corless

Impressions

I have now had the Scott T2 Kinabalu for a couple of months. The design of this shoe has had great input from legendary mountain runner Marco De Gasperi and the T2 Kinabalu shows that all the great features of the Scott eRide Grip 2 have been transferred to the T2 Kinabalu but in a lighter more streamlined shoe. Sizing was true to size and the drop is 11mm.

From the moment I first put the shoes on, adjusted the laces and stepped out of the door and headed of for a one hour run the T2 Kinabalu put a smile on my face. A mile of road to my local trails felt comfortable and the shoes offered grip, cushioning and a wonderful ‘return’ of energy to the next foot strike. I bounced along. On trail the grip was secure and reassuring. I did find that my heel was moving a little initially but I re-laced the shoe differently and suddenly my foot was held secure and tight.

I have been through thick mud, snow, ice, hard trail, rocks, mountains and water crossings and have accumulated some 400+ miles in these shoes. Here are my thoughts.

Upper

At the front of the shoe, protection runs around the toe area providing adequate protection should you strike rocks or roots. The toe box is wide providing plenty of room but not so much room that they become loose. Your toes are able to spread and help provide feel and contact with the ground. At the rear your heel is held firm with no hot spots. The upper is light, breathable and colourful! I like the colour and the boldness of the shoe but some may very well find them a little OTT. It all comes down to personal taste. Within the upper is a support structure (synthetic overlay) that helps hold the foot in place. The laces are not as ‘stretchy’ as those on the Grip 2 but they have a texture too them that ‘grips’. This holds the laces firm and once adjusted I have had no need to tighten them when running. A nice touch is the elastic bungee on the front of the shoe that allows you to pass excess lace underneath so that it does not flap around. It’s not as fancy or extravagant as the ‘Salomon Lace Garage’ but it does the job well.

Midsole

The midsole has ‘Aero Foam’ which is Scott’s own technology and for a more minimalist shoe it provides great cushioning and feel for the ground. After several runs the midsole ‘bedded’ in and started to mould to my foot providing additional comfort. The sock liner is perforated and the midsole has ‘drainage’ ports to allow water to escape. A real plus in wet weather or water crossings. The platform of the shoe is wide and offers great grip, it has no cut away for the arch or any additional features that cut into the sole, so, what you have is great platform that creates maximum contact with the ground. You can really feel it. Without doubt the shoe is neural and low to the ground. It has all the feel and benefits of a minimalist shoe or racing flat but with cushioning.

eRide

One of the great aspects of this shoe is the eRide sole. As I explain below, the eRide technology is designed to make you a more efficient runner. By efficient, I mean striking the ground with a mid to fore-foot toe off. But an 11mm ‘drop’ normally would not promote this run style… step in eRide. Strike the ground with your heel and you feel the shoe propel you forward. Now I am a mid-foot striker but going downhill I felt the shoe throw me forward all the time, encouraging me to make the most of the hill and encouraging me to save my quads by stopping me braking.

Sole

Grip is not as severe as the eRide Grip 2 model but its greater than many shoes in it’s class and provides excellent traction on hard trail, rocks, ice, snow and wet ground. On muddy ground it provides some traction but not as much as the Grip 2. What I love about the T2 Kinabalu is its ability to transfer between all types of terrain providing great feel and comfort. These features are transferred even to road or pavement and I would have no problem running long stretches of road in the T2 Kinabalu.

Summary

I have been testing many pairs of shoes recently and I now use the T2 Kinabalu as my benchmark shoe. It has everything in one package; cushioning, light weight, great feel with the ground, comfort, security and most importantly the ability to handle a multitude of different terrains. If I was only allowed one pair of shoes, the T2 Kinabalu would be it.

A recent shoe test in ‘Trail Runnning‘ magazine also appointed the T2 Kinabalu as “Best In Test’ in the April 2013 edition.

Scott T2

T2 Kinabalu Information and Statistics

The T2 Kinabalu is the ultimate lightweight trail machine according to Scott. Maximum protection and traction with minimal weight. An ideal balance of lightweight materials, cushioning, protection and quick response thanks to eRide Technology. Shaped for smooth transition whether you are striking on the heel, mid foot or forefoot to adapt to the varied terrain. Our lightest trail shoe with uncompromised traction and protection, featuring an AeroFoam midsole, which is 50% lighter than traditional EVA foams.

copyright Ian Corless

copyright Ian Corless

Scott T2 Kinabalu

eRIDE

Get that fleet-footed feeling with our eRide range. The unique rocker shape creates a very stable midstance, promoting the faster and more efficient running style that runners strive for. You`ll be rocking as the miles roll by.

eride

copyright Ian Corless

copyright Ian Corless

The benefits:

1. Healthier body position

2. More energy efficient

3. Natural midfoot strike

4. Lower profile heel

5. Smoother ride

6. Minimal and lighter weight

Aero Foam

Working with our athletes, we always hear that they would like to run in lighter shoes, but are not willing to sacrifice any cushioning performance. So, we found an alternative to the EVA foam used in most running shoes. SCOTT Aero Foam combines lightweight materials with a wear resistant compound, resulting in shoes that are lighter, have more cushioning and last longer than traditional running shoes.

Aerofoam

Scott T2 Kinabalu

Specs

  • Weight 270g for UK9
  • Drop 11mm
  • eRideComposite push-through plate
  • AeroFoamWet traction rubber
  • Lace bungy
  • Upper: Mesh/Synthetic Overlays
  • Lower: EVA/rubber

Scott Website HERE