Episode 82 – CRACKNELL EGLOFF MUIR

Ep82

 

Episode 82 of Talk Ultra has James Cracknell talking about the mind of an Olympian, how to succeed at endurance sports and we announce two new projects for 2015. Karl Egloff just set a FKT for Aconcagua, we have a full and in-depth interview. Ruby Muir had a troubled 2014 but turned it around topping the podium at Tararwera. The News, a Blog, Up & Coming Races and in Talk Training we discuss final prep for MDS.

00:10:11 NEWS
 
Ultra Caballo Blanco cancelled! – HERE
 
Aconcagua FKT
Karl Egloff does it. 11:52 – 57-minutes quicker! News here: HERE
00:26:40 INTERVIEW
 
KARL EGLOFF provides us with an in-depth interview about his background and how he became the new record holder for Aconcagua.
Transgrancanaria as the show comes out – Race Preview HERE
01:51:00 BLOG
 
MIKE MURPHY provided a great interview in our last show, he writes here about his hints-n-tips for multi day racing –  HERE
01:56:36 INTERVIEW
 
RUBY MUIR had a tough 2014 with injury but she managed to bounce back with a victory at Tarawera
 
02:29:22 TALK TRAINING
 
RORY COLEMAN talks final prep for MDS
03:03:37 INTERVIEW
 
JAMES CRACKNELL is a double Olympian and an inspiring endurance athlete who has continually pushed to be the best that he can be. He made the top 20 of MDS and then an horrific head injury almost stopped everything… but he is back. We announce James’s next projects…
 
04:16:20 UP & COMING RACES
 

Australia

New South Wales

Wild Women on Top Sydney Coastrek 100 km Team Challenge | 100 kilometers | March 06, 2015 | website

Wild Women on Top Sydney Coastrek 50 km Team Challenge Day: Party All Night | 50 kilometers | March 06, 2015 | website

Wild Women on Top Sydney Coastrek 50 km Team Challenge Day: Sun, Sand, Surf | 50 kilometers | March 06, 2015 | website

Victoria

Maroondah Dam 50K Trail Run | 50 kilometers | March 15, 2015 | website

Razorback 58K Run | 58 kilometers | March 14, 2015 | website

Razorback 64K Run | 64 kilometers | March 14, 2015 | website

Cambodia

The Wild Elephant Trail | 210 kilometers | March 14, 2015 | website

Canada

British Columbia

Dirty Duo 50 km Ultra | 50 kilometers | March 07, 2015 | website

Yukon

6633 Extreme Winter Ultra Marathon – 120 mile | 120 miles | March 20, 2015 | website

6633 Extreme Winter Ultra Marathon – 350 mile | 350 miles | March 20, 2015 | website

Likeys Ultra 6633 – 120 Mile | 120 miles | March 20, 2015 | website

Likeys Ultra 6633 – 350 Mile | 350 miles | March 20, 2015 | website

France

Gard

Trail aux Etoiles | 58 kilometers | March 07, 2015 | website

Ultra du Bout du Cirque | 100 kilometers | March 07, 2015 | website

Haut-Rhin

Trail du Petit Ballon | 52 kilometers | March 15, 2015 | website

Pas-de-Calais

Trail Bullygeois des Tranchées – 63 km | 63 kilometers | March 15, 2015 | website

Trail Bullygeois des Tranchées – 85 km | 85 kilometers | March 15, 2015 | website

Tarn

Black Mountain Trail – 50 km | 50 kilometers | March 07, 2015 | website

Germany

Bavaria

Chiemsee-Ultramarathon März | 108 kilometers | March 07, 2015 | website

Hong-Kong

Translantau 100 km | 100 kilometers | March 14, 2015 | website

Translantau 50 km | 50 kilometers | March 14, 2015 | website

Hungary

BSI Lake Balaton Marathon+ Fonyód – Szigliget | 52 kilometers | March 20, 2015 | website

BSI Lake Balaton Supermarathon | 195 kilometers | March 19, 2015 | website

Italy

Umbria

Trasimeno Lake Ultramarathon | 58 kilometers | March 08, 2015 | website

Veneto

Ultrabericus | 65 kilometers | March 14, 2015 | website

Jordan

Sahara Race | 250 kilometers | March 08, 2015 | website

Malaysia

TITI 100KM | 100 kilometers | March 07, 2015 | website

TITI 200KM | 200 kilometers | March 06, 2015 | website

TITI 50KM | 50 kilometers | March 08, 2015 | website

New Zealand

Te Houtaewa Challenge 60 km Open Ultra Marathon | 60 kilometers | March 07, 2015 | website

The Hillary 80 km Trail Race | 80 kilometers | March 14, 2015 | website

Philippines

All Women Ultra-Marathon | 50 kilometers | March 08, 2015 | website

TRD80 Ultramarathon | 80 kilometers | March 14, 2015 | website

Spain

Andalusia

Ultra Trail Sierras del Bandolero | 150 kilometers | March 06, 2015 | website

Canary Islands

Transgrancanaria | 125 kilometers | March 06, 2015 | website

Transgrancanaria – Advanced | 84 kilometers | March 07, 2015 | website

Catalonia

Marxa dels Castells PLUS | 81 kilometers | March 08, 2015 | website

UT les Fonts | 120 kilometers | March 06, 2015 | website

UT les Fonts – Trail de les Fonts | 70 kilometers | March 07, 2015 | website

Thailand

Zulu W 80 km Run | 80 kilometers | March 08, 2015 | website

United Kingdom

Aberdeen City

D33 Ultra | 33 miles | March 14, 2015 | website

Bradford

Haworth Hobble | 32 miles | March 14, 2015 | website

Dorset

Jurassic Coast Challenge | 78 miles | March 20, 2015 | website

North Somerset

Green Man Ultra | 44 miles | March 07, 2015 | website

Wiltshire

Imber Ultra Marathon | 33 miles | March 08, 2015 | website

USA

Alabama

Delano Park 50 Mile Solo | 50 miles | March 07, 2015 | website

Alaska

Tanana River Challenge 45 Mile | 45 miles | March 14, 2015 | website

Arizona

Mesquite Canyon 50K | 50 kilometers | March 14, 2015 | website

Mesquite Canyon 50M | 50 miles | March 14, 2015 | website

Old Man 52K | 52 kilometers | March 07, 2015 | website

Old Pueblo 50 Miler | 50 miles | March 07, 2015 | website

Ultra Adventures Monument Valley 100 Mile | 100 miles | March 13, 2015 | website

Ultra Adventures Monument Valley 50K | 50 kilometers | March 13, 2015 | website

Ultra Adventures Monument Valley 50 Mile | 50 miles | March 14, 2015 | website

Arkansas

3 days of Syllamo | 150 kilometers | March 20, 2015 | website

California

Deo 50K | 50 kilometers | March 07, 2015 | website

Marin Ultra Challenge 50K | 50 kilometers | March 14, 2015 | website

Marin Ultra Challenge 50 Mile | 50 miles | March 14, 2015 | website

Old West Trails 50K Ultra | 50 kilometers | March 14, 2015 | website

Way Too Cool 50k | 50 kilometers | March 07, 2015 | website

Colorado

High Line Canal 100K | 100 kilometers | March 14, 2015 | website

Florida

Cross Florida Route 40 Romp | 116 miles | March 07, 2015 | website

Cross Florida Route 40 Romp – 2 Person Relay | 116 miles | March 07, 2015 | website

DWD Green Swamp 50K | 50 kilometers | March 07, 2015 | website

DWD Green Swamp 50M | 50 miles | March 07, 2015 | website

Palm 100K | 100 kilometers | March 15, 2015 | website

Palm 50K | 50 kilometers | March 15, 2015 | website

Georgia

Georgia Death Race | 60 miles | March 14, 2015 | website

Kentucky

Land Between The Lakes 50 mile run | 50 miles | March 14, 2015 | website

Land Between The Lakes 60k | 60 kilometers | March 14, 2015 | website

Maryland

Seneca Creek Greenway Trail 50K | 50 kilometers | March 07, 2015 | website

Mississippi

Carl Touchstone Mississippi Trail 50 K | 50 kilometers | March 07, 2015 | website

Carl Touchstone Mississippi Trail 50 Mile | 50 miles | March 07, 2015 | website

Nevada

Vegas Moonlight Ultra 100 Mile Run | 100 miles | March 07, 2015 | website

New Jersey

Lenape Trail Run | 34 miles | March 07, 2015 | website

North Carolina

Graveyard 100K Ultramarathon | 100 kilometers | March 07, 2015 | website

Graveyard 100 Mile Ultramarathon | 100 miles | March 07, 2015 | website

Reservoir Park 50K | 50 kilometers | March 07, 2015 | website

Ohio

Buzzard Day 50k | 50 kilometers | March 14, 2015 | website

Green Jewel 50K Fun Run | 50 kilometers | March 07, 2015 | website

Pennsylvania

Naked Bavarian 40M | 40 miles | March 08, 2015 | website

Tennessee

Fall Creek Falls 50K Trail Run | 50 kilometers | March 15, 2015 | website

Music City Trail Ultra 50K | 50 kilometers | March 14, 2015 | website

Texas

50K | 50 kilometers | March 14, 2015 | website

Lone Star Trail Point-to-Point FatAss 35 M | 35 miles | March 14, 2015 | website

Lone Star Trail Point-to-Point FatAss 75M | 75 miles | March 14, 2015 | website

Lone Star Trail Point-to-Point FatAss 96.5 M | 96 miles | March 14, 2015 | website

Nueces 50K Endurance Trail | 50 kilometers | March 07, 2015 | website

Nueces 50 Miler | 50 miles | March 07, 2015 | website

Prickly Pear 50K Trail Run | 50 kilometers | March 14, 2015 | website

Race Across Texas – D-Town (4 Marathons) | 106 miles | March 20, 2015 | website

Race Across Texas – The Wild West (4 Marathons) | 106 miles | March 06, 2015 | website

Utah

Antelope Island 100 Mile | 100 miles | March 20, 2015 | website

Red Mountain 50K | 50 kilometers | March 07, 2015 | website

Vermont

PEAK Snowshoe 100 Mile Race | 100 miles | March 07, 2015 | website

Virginia

Elizabeth’s Furnace Fat Ass 50K | 50 kilometers | March 14, 2015 | website

Thomas Jefferson 100k | 100 kilometers | March 14, 2015 | website

Washington

Centennial Trail Run | 37 miles | March 14, 2015 | website

Dizzy Daze 100K | 100 kilometers | March 14, 2015 | website

Dizzy Daze 50K | 50 kilometers | March 14, 2015 | website

 
04:20:03 CLOSE
04:23:12 END

 

SHOW LINKS:

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

Tarawera 100km 2014 Race Preview

Sage Canaday ©iancorless.com

Sage Canaday ©iancorless.com

Just two weeks after Transgrancanaria, the UTWT show continues. The stellar line up in Gran Canaria is not reflected in New Zealand as only certain races in the UTWT circuit have the relevant point coefficient that will make an outright win a possibility, so, expect to see Sandes, Olson, Chaigneau, Picas, Maciel, Canepa and other ‘top’ contenders toe the line at UTMF in Japan.

Rob Krar UROC ©iancorless.com

However, Tarawera 100k does (or should I say did) have a battle royal to look forward too… Sage Canaday (last years winner) going head-to-head with Rob Krar was going to be quite a prospect. However, just a couple of days ago, Krar took a tumble and is out. This leaves ‘the showdown’ to reappear somewhere else in the calendar at another time of the year.

For the ladies, Ruby Muir was looking to defend her title after illuminating the trails in 2013 with a stunning win and top overall placing, however, Muir has too fallen foul of the injury demons.

Who to watch out for?

Men 

Sage Canaday returns as defending champion and after a disappointing end to 2013 will without doubt be firing on all cylinders for a race win. Sage had a great first half of ‘13’ with wins and CR’s a plenty. However, maybe racing too much and some bad timed illness found him falter a little at Sierre-Zinal, UROC and he didn’t make the start at San Francisco 50. When on form, Canaday is unstoppable and without doubt he is ‘favourite’ for the 2014 race.

©iancorless.comP1220760

Michael Wardian never stops and has already raced extensively in 2014 and won. He produced a stunning and impressive performance against top competition at The Coastal Challenge in Costa Rica, and his recent 2nd at the 50k champs shows he has all it takes to push Canaday on the NZ trails.

Two-time Olympian and sub 2:15 marathon runner, Mike Aish may well mess things up for Wardian and Canaday. Racing on home soil, Aish must be fired up for the opportunity to compete against such quality competition. Known to go out hard, Aish has faltered in the past; his impressive blow-up at Leadville a great example. However, in 2013 he put the Leadville demons to bed with a podium place and 18:27 finish.

Brendan Davies  inov-8 ©iancorless.com

Brendan Davies inov-8 ©iancorless.com

Local talent is in abundance with Brendan Davies, Scott Hawker and Vajin Armstrong. All three have had great results recently, Armstrong raced and placed well at Tarawera in 2013, Hawker raced well at HK100 and Davies recently had top-3 at MSIG50 in Honk Kong. You can expect all of them to push the front of the field and it’s only going to take an error by Wardian or Canaday and a ‘good’ day by one of the other 3 to make the Tarawera podium look very interesting.

Yoshikazu Hara won UTMF in 2013 and that firmly places him as hot tip and a potential surprise win at Tarawera. He has a great record of results from 2013 with wins at: Tapei 24h (273.650km), River Shimanto 100km and UTMF. Word from friends in Asia say; Hara’s form is excellent… winner?   Injured and will not run

Yun Yanqiao was 5th at HK100 in 2012 and the only other result I have for him is 30th at San Fran 50km in 2009. Rumors say that Yanqiao has good form so he may well be a top-10 surprise.

Martin Gaffuri ©iancorless.com

Martin Gaffuri ©iancorless.com

Martin Gaffuri from France placed 4th overall in the Skyrunning World Series in 2013 and his form is on the rise. In December he placed well at San Fran 50 and his recent run at The Coastal Challenge will put him in a great place for the 100km. Gaffuri will be up there, top-10 would be a great result.

Ladies

With Ruby Muir out all eyes will fall on Meghan Arbogast. She had 8-results on Ultra Signup for 2013 with 4th at Western States and 13th at TNFUTMB as highlights. Arbogast also won Ice Age Trail 50km and Way to Cool 50km, however, her recent win (Jan 11th) at Bandera 100km in 10:12:57 surely means that Tarawera will play in the hands of Arbogast.

Beth Cardelli Ice Trail Tarentaise 2013 ©iancorless.com

Beth Cardelli Ice Trail Tarentaise 2013 ©iancorless.com

Beth Cardelli had a great time in Europe in 2013 and without doubt this will have added an extra skill level to Cardelli’s armory. A win at TNF100km,  2nd at Tarawera Ultra and 4th at Lavaredo Ultra Trail certainly will mean that Arbogast won’t have her own way!

Shona Stephenson ©iancorless.com

Shona Stephenson ©iancorless.com

Shona Stephenson, like Cardelli, spent time in Europe with mixed results. However, when everything clicks into place, Stephenson can push the best in the world. Stephenson’s result at UTMF a shining example in 2013.

Tomoko Hara won River Shimanto 100km and Yatsugatakae Nobeyama 100km in 2013 and also placed 2nd at Sarom-See 100km. Without doubt, comfortable at the 100km distance, I personally think we will see a surprise from Hara and a podium place.

Finally, Sandi Nypaver from Ohio will definitely make top-10 and has the potential for top-5. In 2013, Nypaver was 2nd at Cayuga Trails 50km and 11th at Speedgoat 50km. A winner at Grindstone 100-mile in 2010 confirms that she has not only the mental but physical requirements for a solid Tarawera.

Who are your picks?

Links:

The Ruby Muir Story

I don’t think many words are needed here… I think we can all find something in this and relate to it.

“I love technical running… from what I hear, the closest running to the type of running that I like to do is European Skyrunning” Ruby Muir

Ruby Muir is one of New Zealand’s most promising young trail runners. At just 21 she had won the Kepler, Tarawera Ultra and nearly every other event she’d entered. This is the story of how she discovered running, what drove her to it and how it has helped her heal. This film was shot in one day at Eskdale Mountain Bike Park near her home in Hawkes Bay, New Zealand.

AJ Calitz provides insight into the record breaking 2013, The Otter, South Africa

This past weekend the strongest field of trail runners ever seen at a South African event took on The OTTER African Trail Run, a one-day race on the 42-kilometre Otter Trail – a popular multi-day hiking trail. But far from taking five days to complete the scenic route, the fastest runners blitz the course in less than four-and-a-half hours. K-Way athlete AJ Calitz spent the race in the thick of it to take a hard-earned third spot on the podium.

“The race started a lot slower than I expected, with the exception of Ricky, who went off the front immediately,” recalls Calitz. “I decided to run with Iain Don-Wauchope as he is the most experienced and he always sets a good pace.”

Calitz says that Lucky Miya, Kane Reilly and Thabang Madiba went after Lightfoot. He decided to hang back with Don-Wauchope.

“We figured that Ricky would either beat us by a country mile or pop completely and we would catch him.”

For most of the race Calitz ran in a four-man group with Don-Wauchope, Michael Bailey and Stuart Marais. Later, the pair broke away and they were on a sub-4h30 pace, which is what they were aiming for. Last year Don-Wauchope and Calitz were the first runners to break 4h30 at this event on the first running of the East-to-West RETTO route (OTTER in reverse). The RETTO route is said to be harder – by those who have run both; running a faster time on the OTTER course was well within the ability of both runners.

“On top of Andre’s Hut (eight kilometers to go), I had dropped Iain and caught Lucky, Thabang and Kane,” says Calitz, who made good use of his famed ability to run uphill fast.

“Iain recovered supremely well and he caught me again. I just didn’t have the legs on the downs to stay with him.”

Although Calitz caught Don-Wauchope again on another climb, Don-Wauchope pulled away again on another down.

“That proved to be too much for me,” says Calitz. “After the start, we didn’t see Ricky again; it was me and Iain racing for second and third, with Iain coming out on top.”

Back in 2011 Ryan Sandes set an OTTER course record of 4:40:15, taking eight minutes off the previous record. Until last year, when Don-Wauchope and Calitz both ran sub-4:30, it had seemed unlikely that the record could dip much lower.

And then, on Sunday, Great Britain’s Ricky Lightfoot – the recently crowned 2013 Trail Running World Champion – achieved the unthinkable. Blowing sub-4h30 out of the water, he took 25 minutes off Sandes’ record to establish 04:15:27 as the new time to beat. But, it wasn’t just an unbelievably good day out for Lightfoot; the first seven men all beat Sandes’ 2011 record and five of them ran sub-4h30. Don-Wauchope and Calitz clocked 04:24:33 and 04:27:03 respectively.

“This was an incredibly tough day out; I really gave all that I had,” Calitz adds.

Is a sub-4h10 the next holy grail at this race, ‘The Grail of Trail’? Next year, more international runners will join South Africa’s ever-improving best at this marathon-distance challenge. And with course times dropping every year by substantial amounts, it seems that the record is nowhere near the limit of physical ability – yet.

Men’s Results

1. Ricky Lightfoot (Great Britain), 4:15:27 *
2. Iain Don-Wauchope (South Africa), 04:24:33
3. Andre Calitz (South Africa), 04:27:03

* Previous course record held by Ryan Sandes, 4:40:15 set in 2011.

Women’s Results

1. Ruby Muir (New Zealand), 4:55:34 * (new record)
2. Landie Greyling (South Africa), 4:58:57
3. Nicolette Griffioen (South Africa), 5:24:57

PHOTO CREDIT: http://www.jacquesmarais.co.za / SONY

* The previous course record was held by Jeannie Bomford, 5:17:12 set in 2010.

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