Lofoten Stage Run by the team at The Arctic Triple – Is the world’s most beautiful stage run, a rare kind of race that feels less like an event and more like a journey.
From 26 to 31 May 2026, a small group of just 30 runners will cross one of the most dramatic landscapes on the planet, moving step by step through mountains, fjords, beaches, and fishing villages under the returning light of the Arctic summer.
Set in Lofoten, Norway, this is a real multi-day adventure race spread over six days and four stages. The archipelago rises straight from the sea, with sharp granite peaks, narrow coastal trails, and open horizons in every direction. Late May is when the midnight sun begins to settle in, stretching the days and bathing the landscape in soft, golden light that never quite fades. You’ll run when the sun hangs low above the water, when shadows move slowly across the mountains, and when time feels different.
The race offers two distances. The 170 km Expedition Run covers four demanding stages between 34 and 52 kilometres, designed for runners who want a deep, physical immersion in the terrain. The 100 km Adventure Run follows the same spirit across four stages between 17 and 35 kilometres, offering a shorter but equally powerful experience. Both routes blend runnable sections with technical trails that require focus, respect for the landscape, and a steady rhythm rather than speed alone.
What sets Lofoten Stage Run apart is the way everything is woven together. From the moment we meet in Svolvær the day before race day, the experience is fully taken care of. Accommodation is comfortable, meals are generous and rooted in local flavors, and your luggage moves seamlessly from basecamp to basecamp. You run light, recover well, and wake up ready for the next stage. Every detail is designed so you can stay present in the experience rather than worry about logistics.
Each day on the trail brings something new. A climb that opens onto a wide fjord. A quiet stretch along white sand with turquoise water at your side. A remote valley where the only sounds are your breath and the wind. One stage begins with a boat ride into the heart of the landscape, delivering you to the start line in Kjerkfjorden, surrounded by steep walls of rock and sea. These are the moments that stay with you long after the race is over.
Evenings slow the pace. Warm dinners are shared around the table, stories traded between tired legs and smiling faces. With such a small field, the atmosphere stays personal and welcoming. You don’t disappear into a crowd. You become part of a temporary community moving together through a wild place. There is time to rest, to talk, to look out over the water and realise how far you’ve come.
The entry fee includes the entire package: five nights of accommodation, including the night before the race and the night after finishing, race registration, luggage transport, all meals from the first day in Svolvær until breakfast on day six, start kit, The Arctic Triple buff, service stations, first aid and evacuation transport, timing and tracking, warm dinner every night, the boat transfer to the starting line, and a quality finisher award. Everything is included so the focus stays where it should be, on the running and the place.
Lofoten Stage Run is not about crowds, noise, or chasing records. It’s about long days on epic trails, running beneath the midnight sun, and experiencing Norway at its most raw and beautiful. This is a race for runners who want more than a finish line, who are drawn to wild landscapes, shared effort, and the quiet magic that happens when movement, nature, and light come together.
Only 10-places remain for the 2026 edition, be quick!
You may assume it’s all about speed and pressure. Not this time. Norwegian runner, Abelone Lyng, put her own spin on the legend that is the DNT MASSIV TRAIL
A 364 km journey, and just under 13,000 m vertical gain across four national parks in Norway
Breheimen, Jotunheimen, Skarvheimen, and Hardangervidda.
In just 10-days, Abelone moved fast and light, unbroken, solo, yet utterly connected.
She didn’t chase a formal FKT.
She chased what she coined a “Funnest Known Time.”
The Romsdal Method, directed by Hans Kristian Smedsrød, is a raw, immersive journey into the rugged training ethos of Romsdal, a Norwegian valley transformed into a living, breathing performance lab. Inspired by Kilian Jornet and Emelie Forsberg, three elite/ultra athletes: Ida Nilsson (Sweden), Jon Albon (Britain), and Petter Engdahl (Sweden) join this hub to progress their careers. What begins as a quiet exploration soon morphs into a testament to friendship, mutual respect, and the transformative power of place-based training.
Group training
There are no egos here, on the contrary, there is a calm, understated respect of experience and knowledge. At the helm, the inspiration for Jon, Petter and Ida comes from Kilian who has pioneered the way for training in Romsdal.
Petter on roller skis
Petter sums it up in a moment of reflection:
“Being the best in Romsdal and being the best in the world is kinda the same thing, it’s what makes this valley so insane.”
Jon, the Brit, is very much the scientist, the thinker, the analyst. He has a dry British humour that even Kilian acknowledges. Jon is a legend of the sport, a powerhouse athlete and he is the calming element that binds the group of three. Training sessions for Jon need to make sense, they need to be specific. His unassuming presence and measured discipline highlight the balance between elite drive and heartfelt connection with place and people.
Jon being specific with training
Ida, with a career that stems back to track running is an introspective, warm, and has a complete dedication and passion for sport. Sincere, sometimes quietly exuberant, Ida is motivated to perform, she’s looking for performance gains but at the same time, as shown on a ski mountaineering trip on a beautiful day, just being in the mountains for hours is what makes this life tick.
Ida in the best playground pointing to which peak she will climb
Petter, is calm, quiet, solid. He’s about grit and focus. He’s the silent undertow who likes his actions to speak louder than words, providing testament to a man pursuing the edge. He moved to Romsdal to be with and train with the best; Jon and Kilian. He acknowledges, that sometimes, particularly in his first year, that this ‘training’ in itself can be too much.
Petter at the top of Nesaksla
In many ways it can be summed up with a sound bite from Kilian Jornet:
“And many of the routes where we are training, if you do a mistake, if you slide, it’s not that you will break your ankle or hurt yourself, it’s that you will die!”
Romsdal isn’t just a backdrop or place, it’s arguably the key protagonist of what shapes the story, the experiences, the life and the training of those who live there.
Towering granite, unpredictable weather, rivers through valleys, every scene in the film places Romsdal as central, it plays as a coach, mentor, and even antagonist. Ascending steep slopes, scrambling or racing up and down ski-mountaineering routes; the mountains demand creativity, humility and respect. As Jon says at the end of the film, this is maybe not the best place to live to train for many races that I do, but, I wouldn’t want to live anywhere else. Romsdal forces adaptation: intelligent, situational, and deeply rooted in respect for nature. A prime example coming from the Nesaksla session, which Petter admits, has been copied by athletes around the world.
Kilian Jornet
Kilian, the legendary Catalan mountain athlete, appears less as a star and more as a guiding spirit. His cameo moments, on screen and in conversation, provide quiet counsel: pushing boundaries, listening to one’s body, respect for the mountains, he embraces why we move and he has an immense respect for his peers. Kilian has pioneered the way; his deep bond with the mountains humbles the athletes. He is arguably the spiritual north of Romsdal.
The film is called The Romsdal Method but there is no one answer here and Hans Kristian does a nice job of letting the location, the athletes and yes the weather, do a job of explaining that Romsdal requires creativity; multi-disciplinary skills, and community-driven training. A series of vignettes that show this, from epic ski mountaineering scenes, scrambling and climbing, cycling and yes, even the use of indoor sessions such as the treadmill.
Screenshot
It’s this layering of elements, skimo, run, scramble, climb, gym, cycle, heat work that defines the “method.” It’s adaptive, multi-modal, and very creative. It’s as much mental and communal than physical. And it’s deeply place-based: Romsdal is a training partner.
The first hour of the film lays the foundations for the Western States story, what sets The Romsdal Method apart is its emphasis on the collective group and how they each influence and help each others process.
These athletes didn’t relocate to Romsdal for solitude, they came to live and breathe together. From group runs, scrambling trips, skimo adventures and the sharing of knowledge indoors while next to a treadmill. Egos are not present, just respect: they challenge each other and they all listen and learn.
Hans Kristian made this a passion project. He spends the first 6-minutes of the film looking at a camera providing some history and outlining why the film came about. He’d be the first to admit that he came to this with little filmmaking experience and dare I say, this is arguably what makes The Romsdal Method appealing. Like the athletes, Jon, Petter, Ida and Kilian, Hans Kristian keeps the film raw and simple. There are some epic drone shots, wide angle shots of ridges, tight head-cams but ultimately, this is one man and a camera.
At its core, The Romsdal Method is about belonging through movement. Each athlete finds clarity and authenticity through their pursuits and Hans Kristian manages to capture this through simple conversation.
A bigger budget could have added more effects, more cameras, extra editing time and countless other transformations, but, would it have made the film better? In a world chasing flashy results, screen time, and metrics, this film says: slow down, surround yourself with people who respect the story and let the athletes and the story do its job.
When we get to Western States, we are of course interested in the outcome, but, in many ways it almost seems secondary. Each athlete, of course, has a story to tell and each athlete performs at the highest level. Each viewer, I am sure, felt the pain of Petter’s fall and the potential disaster that this could create, his turnaround was phenomenal. We relish seeing Jon put the ice plan to use and make a top-10 debut in his first 100-mile race. We see Ida push with grit and determination and despite not feeling great, once again makes the top-10 and smashes the masters record. The Western States story is told both visually and with a series of post-race interview soundbites. The stories here just confirm that The Romsdal Method worked.
In conclusion, The Romsdal Method is not just a training film; it’s a journey into how place, community, and friendship can redefine performance. There are no shortcuts, it explains that a love for the sport, sweat, raw practice, and the joy of connection with others is what brings results. You, as a viewer are invited to reimagine your own training and ask simple questions of, ‘how do I train, where do I do it, who do I do it with and why?’
If you crave friendship, mountains, and the satisfaction of honest hard work, Hans Kristian’s film is essential. It may not be slick, but it has a genuine soul. And in a world drowning in disconnect, The Romsdal Method is a reminder that the deepest gains come not from gadgets, but from dedication, grit, passion all under taken under open skies that blanket Romsdal.
There are races, and then there’s the Lofoten Stage Run by The Arctic Triple team. What unfolded in May 2025 wasn’t just a footrace; it was a deep, soul-grinding, awe-inspiring journey through one of the world’s most arresting landscapes. Four stages. Two distances, 170 km and 100 km.
Across wild coasts, knife-edge ridges, fishing villages, and snow-streaked mountains, runners pushed their limits, and often redefined them, surrounded by the raw power and beauty of Norway’s Lofoten archipelago. Sleep came in hytte and seaside rorbuer; rest was fleeting, but memories were burned in.
Stage 1: Into the Wild – Kjerkfjorden to Nusfjord (39 km / 20 km)
The race began like a dream: a boat ride through cold, steel-blue fjords, cliffs rising on all sides like the jaws of some ancient creature. As runners disembarked at Kjerkfjorden, the silence was broken only by soft footsteps and shallow breaths, nerves on edge, anticipation sharp.
The terrain wasted no time. A steep climb out of the fjord led straight into deep snow patches and slick rock. Then came the surreal beauty of Kvalvika Beach, where sand met snow and the ocean roared its approval. For the 170 km runners, the day stretched long into the day, ending with a technical coastal section into the storybook village of Nusfjord. Legs screamed, but hearts were full.
Stage 2: Edge of the Earth – Nusfjord to Leknes (34 km / 17 km)
Day two was tougher. Tighter trails, more scrambling. The wind picked up, mist rolling in from the Norwegian Sea like smoke, rain fell, at times, hard and relentless. Between breaths, runners caught glimpses of jagged peaks piercing the sky and turquoise bays far below. This was Lofoten in full cinematic glory, wild, moody, and impossibly vast.
A tunnel under the sea added a surreal twist, legs burning as they climbed out of the darkness and back into the light. Offersøykammen offered panoramic views, but it demanded everything. As runners arrived in Leknes, drenched, scraped, and shivering, you could see it in their faces: wonder, pain, pride.
Stage 3: The Long Haul – Leknes to Rolvsfjorden (52 km / 35 km)
This was the crucible. The longest stage. Bodies were already breaking down, but the terrain opened up, longer runnable sections, smoother single track. The landscape changed too. From rugged coastline to sweeping highlands and serene lakes, this was Lofoten in its gentler form.
As the finish line at Brustranda Fjordcamping came into view, many had run out of words. “This is insane,” one runner muttered, grinning. “But it’s beautiful.”
Stage 4: The Final Push – Rolvsfjorden to Svolvær (45 km / 21 km)
The last day was emotional. Legs were dead weight. Ankles rolled. Minds fogged. But everyone knew what waited: the end, the reward, the moment of elation.
Jordtinden loomed: steep, snowy, relentless. At its summit, clouds lifted like curtains, revealing a 360-degree panorama that stopped runners in their tracks, the ridgeline ahead bringing a sense of awe and fear in equal measure.
This is the queen stage, the terrain bringing together all that makes Norway and Lofoten unique, marvellous and special.
You could see all the way back, mountains, inlets, the journey behind. Some cried. Some screamed. Some just stood there, stunned.
The descent into Svolvær was pure adrenaline, fuelled by joy and relief. The last stretch along the harbour felt like flying. Locals clapped. Teammates waited. People hugged. Some collapsed. Others danced.
More Than KM’s
But the Lofoten Stage Run wasn’t just about distance or finish times. It was about the strange intimacy of shared suffering, of strangers becoming friends over bowls of traditional Norwegian food and stories told in cabins. It was the moment you stepped outside at midnight, sun still hanging low over the sea, and realised how small we are.
It was the rawness of the terrain mirrored in every aching limb. It was the magic of Lofoten, weather that shifted like a mood, peaks that stabbed the sky, and a landscape that didn’t just surround you, it swallowed you whole.
In the end, it wasn’t a race, it never was, the Lofoten Stage Run is an experience, a 360 immersive journey that shocked the mind and the senses and revealed to each and every participant that this route, arguably, is one of the BEST in the world. It was a rite of passage. A storm-chased, mud-caked, heart-thumping reminder that the wild is still out there, and if you’re lucky, it might just let you in.
The inaugural 2024 Lofoten Stage Run paved the way for what is Norway’s premiere multi-stage running event. Taking place over 6-days (4-days running,) the LSR event was inspired by the 170km solo event taking place under the umbrella of events titled The Arctic Triple – ski mountaineering, trail running and triathlon.
2025 will see the 2nd edition take place and once again two distance options will be available, 170km ‘Expedition‘ and the 100km ‘Adventure‘ run.
While 100km may seen extremely manageable over 4-days, one must take into account the challenging terrain the race takes place over and the vertical climb and descent. This is not an easy option.
There is no better way to fully immerse oneself and experience that magic that Lofoten offers by moving under ones own power, running or walking. Lofoten is considered one of the most desireable places to visit in the world.
The Lofoten Stage Run has the added bonus of taking participants to hidden places, often only experienced by the most adventurous tourist.
After a tough day on the trails, each stage concludes with a typical Norwegian Hytte experience with excellent local cuisine, a shower and of course a comfy bed. Participants luggage is transported each day, so, while running, you can travel lighter and faster.
The Lofoten Stage Run is designed to be a running holiday, however, do not be fooled, those cozy and comfortable evenings are worked for. The terrain and weather in Lofoten is challenging; a mixture of all terrains and elements that can bring for many, the ultimate challenge.
THE EXPERIENCE
Taking place during week 22, participants need to be in Svolvær on May 27th for a transfer to Reine and a stay at Reine Rorbuer. Located in the western part of Lofoten, at the entrance to the Reinefjord, lies the stunning fishing village, considered one of the most beautiful in Norway.
Wednesday, stage 1, starts with a boat trip from Reine to Kjerkfjorden. The route ahead, 39km’s for 170km race and 20km for the 100km. The opening 10km’s a real challenge with tough climbs, technical terrain, snow sections and soft/ boggy ground. Kvalvik beach offers some opportunity for flat terrain before a steep climb and eventually a descent to Fredvang and checkpoint. Here the 20km distance stops. A road section leads to Nesland for the 170km runner’s and the final technical trail sections before arriving in the picture postcard, Nusfjord and the Nusfjord Arctic Resort– a tough day!
Stage 2 at 34km’s (17km for the 100km starting at Napp) concludes at Lofoten Rorbuutleie another amazing location surrounded by sea and mountains. The early route to Napp bringing many a challenge, technical trails and mild hands-on scrambling sections before sweeping single-track with stunning views. Road gives way to coastal trail and another road section before arriving at Lilleeidetholmen marina, the buildings are located with water on both sides and direct access to quays and floating docks.
Stage 3 for 170km Expedition runner’s is the long day, covering 52km’s with arguably the most ‘runnable’ terrain of the whole week. For the 100km it is also a long day at 35km starting at Rolvsfjorden.. Technical aspects are reduced and much of the route is single-track interspersed with some road. The finish at Brustranda Fjordcamping once again offering a wonderful Norwegian hytte experience of cabin surrounded by water and mountains.
Stage 4, the final day at 45km’s brings some of the most technical terrain of the whole Lofoten Stage Run experience, especially the climb to Jordtinden and the ridge that follows with some exposure form an ‘airy’ single-track, snow fields and at times, challenging terrain. The final peak of Tjeldbergtinden a final challenge before the run in to Svovær and the conclusion of four magical days. For the 100km runner’s they cover the last 21km starting at Kleppstad, and yes, they get to experience Jordtinden, the ridge and the final summit of Tjeldbergtinden – it is the highlight section of the whole Lofoten Stage Run.
After the race, a meal at the event hotel, Thon Hotel Lofoten, where the focus is some of the best local food from the area. A perfect evening to share new and old stories with your new friends and relive the magic of Lofoten and the Lofoten Stage Run.
THE RUN
170km or 100km, one thing is for sure, running in Lofoten is tough and challenging. Terrain constantly switches from demanding and technical sections to easy flowing single-track. Experience, excellent endurance and an ability to handle technical and challenging terrain is required for those who sign up for the 170km.
The same requirements apply for the 100km distance, however, the shorter distance does allow for a considerably slower pace and more walking. Rest assured, the 100km is not an ‘easy’ option, it is a real Norwegian mountain experience, especially the 21km on the last day.
The Lofoten Stage Run is all about enjoyment and experiencing the best of Norway, not only its magical terrain but its hytte and food.
It is no coincidence that this is called a run and not a race, the ultimate relaxed trail running experience that brings so much more than just running. Traveling point-to-point, on foot, experiencing the magnificence of Norway. Stunning trails, majestic mountains, resplendent views, and all during the endless daytime of the midnight sun. It gets no better!
Experience Lofoten.
Experience the Arctic Circle.
Experience the midnight sun.
Experience the majesty and beauty of Norway under your own power.
Home of the Giants 2024 has just come to a conclusion. And what a week it has been.
This trip came about through personal adventure in the Jotunheimen mountains of Norway and the desire to share and showcase this magical playground.
Baz at the summit of Kyrkja
What is Home of the Giants?
A multi-day adventure, 6-days in total, through a magical and challenging landscape. Unlike a race, this journey was created as a finely balanced exclusive trip for up to just 12 participants. A challenge at a more relaxed pace, taking in an amazing route whilst moving light in a semi self-sufficient mode using DNT cabins for overnight accommodation.
Lake Bygdin
Based around the concept of stage races, Home of the Giants is about moving lighter and therefore faster with a minimum amount of equipment without compromising safety. All we needed could be carried in a small pack weighing approximately 3kg (plus liquid).
It is important to emphasize that Norway can have spring, summer and winter in one day. Never underestimate the challenge of the environment. It is all well and good being light IF you can move fast. You also need to consider the ‘what if’ scenario and should you become slow or a worst case scenario, injured and waiting help/ rescue. At a minimum you MUST have merino top and bottom, warm insulating layer (down or PrimaLoft) waterproof jacket and pants, hat, gloves and a bivy bag. I also strongly recommend a product such as Garmin InReach. Much of Jotunheimen has no phone connection, an InReach with emergency SOS button, for me, should be mandatory.
You can see an example of my pack below and the details are as follows:
Camelbak Octane Pack 600g
adidas hat 32g
adidas gloves Infinitum 52g
Hestra waterproof gloves 53g
adidas gloves 41g
Devold merino base top 193g
Devold merino base bottom 166g
Buff 43g
Haglofs down jacket 163g
adidas waterproof pant 125g
adidas Gore-Tex jacket 272g
Rab bivvy bag 110g
Underwear 98g
Gels 81g (for emergency)
Silk liner 126g
Blindfold/ earplugs 22g
Earphones 44g
Ricoh GRIII camera 251g (a luxury)
Sunglasses 18g
Bottles x2 90g
Katadyn water filter 52g
Toiletries 196g
Power supply 138g
Phone 136g
Garmin InReach 108g
Leki poles 250g
3379g
Staying at DNT staffed cabins provides the best of both worlds, they provide a bed for the night, dinner, breakfast, a packed lunch and they have additional facilities such as relaxation areas, showers and a bar. It’s the ultimate way to travel light in the mountains. Beds are in dorms or private rooms that depending on the cabin can be solo, double, triple, quadruple or five plus. Most DNT’s have a rule that irrespective of if you arrive and there are no beds, you will not be turned away, so, rest assured, a safe haven is always available.
OUR JOURNEY
Day 1 –Oslo to Bygdin
We departed Oslo bus terminal at 0830 Monday for a direct trip to Bygdin Fjellhotel. The journey taking 4-hours with a 15-minute break ideal for a midday arrival. The weather was grim with torrential rain for most of the way. It was an ominous start and constant glancing at weather apps confirmed that our week ahead would have mixed weather. It’s Norway after all!
Synshorn summit
Arrival at Bygdin was seamless and after a break at 1500 we departed in the rain to take in the summit of Synshorn (1464m) which is a great introduction to Norwegian mountain terrain. The plan was initially to just summit and return, a 75-minute journey at a steady pace. However, the weather, although still wet, was not cold and after long travel, we all decided to continue for a back-up and planned 12km route. We followed the ridge north to Heimre Fagerdalshøe (1510 m above sea level) with a great view over Bygdin to Falketind. We then continued in the direction of Synsbekk and connected to the ’T’ marked trail that would bring us back to Bygdisheim and the lake for a short gravel road section back to the hotel.
Day 1 loop
It was a great intro to the week and then we could enjoy the benefits of Bygdin Fjellhotel – a warm shower, sauna and a lovely traditional Norwegian dinner.
Day 2 – Bygdin – Eisbugarden – Skogadalbøen
M/B Bitihorn
It was a casual start to the day with a hearty breakfast and then meeting the M/B Bitihorn boat at 0900 for a transfer the length of Bygdin lake (stopping at Torfinnsbu) and then continuing to Eidsbugarden.
Lake GjendeTorfinsbu self-service DNT
By 1100 we were ready for our first full day, Eidsbugarden to the remote Skogadalbøen DNT cabin. The route is considered very demanding due to the nature of the terrain. It’s very important when looking at routes in Norway that you never focus too much on the distance but more the time it will take to cover the distance. Depending on the time of year, this route can have a great deal of snow, so, be careful and do research in advance. For us, we had several snow fields to cross and all were in good condition.
Eisbugarden to Skogadalbøen
DNT mark the routes with red Ts
Our weather was glorious, blue skies, white fluffy clouds and amazing views.
Plenty of water crossings
A short road section and a right turn and we were already climbing through saturated and boggy ground to Sløtafjellet. Then the rocks and boulders started.
Beautiful but hard terrain
This route has a ‘reputation’ for the rocky terrain and hence the difficulty rating. It’s hard to move fast! The route climbs up passing lakes and at all times you are surrounded by stunning snow-covered peaks – magical.
sign posts help keep you on track
Arriving at Kvitevatnet lake you keep to the left and at the end climb up towards Uradalsvatnet lake, againkeepin to the left.
Lakes, rocks, snow and mountains. Perfect!
Passing through Uradalen the route eventually reaches its high point and then the descent starts through more ‘runnable’ terrain towards Skogadalsbøen.
The terrain became ‘easier’ towards the end of the day.And more vegetation.
Of course, there is a kick in the tail with more rocks and very closed in and dense single-track with lots of mud. We covered 24.5km, 670m+ in 4h 55m. Geoff and Baz were pretty tired at the end, and I think it’s fair to say that Baz had seen and experienced enough rocks and boulders to last a lifetime. My reply was always, 1this is Norway, this is Jotunheimen!’
A nice sight after a long day
My girlfriend, Abelone, had initially planned to join Home of the Giants. Our intention, two groups of 4/5-people. However, in the buildup to the event we had 6-people cancel – not ideal. These cancellations caused many logistical problems and of course, there was never any risk of cancelling, but it did mean that Abelone was not needed to guide a group. However, she was on holiday with her son Håkon (10) and after summiting Fannaråki they joined us at Skogadalbøen DNT.
As usual, we had an amazing three course dinner, a lovely evening of banter and then a good night’s sleep.
Day 3 – Skogadalbøen to Leirvassbu
Day 3 with a moody start.
Skogadalbøen to Leirvassbu
Skogadalbøen to Leirvassbu is in comparison to the previous day, an easy route. Even though UT.NO describe it as a ‘very demanding summer route.’ Håkon had decided he enjoyed the group dynamic so much he wanted to also do the 19km route. He and Abelone got underway and some 30-minutes later we started.
Passing them early in the trail we had a group photo and pushed on. Today was a running day, albeit steady and relaxed. Geoff and Baz had big smiles; I think they almost considered it a rest day after what had been experienced the day before.
Green valleys surrounded by mountains
The ground constantly wet and boggy, the weather was overcast and cloudy with occasional light drizzle.
Many water crossings
Passing through Storutladlen and onwards to Gravdalen it was a great feeling day. The views and landscape ever changing. After passing Gravdalsdammen, we soon joined an undulating gravel road that took us to Leirvassbu DNT.
Leirvassbu DNT
On the approach, Kyrkja (2032m) was to our right, shrouded in mist and clag. Today was not the day to attempt the summit. After 19.68km, 811m of vert we finished in 3h 34m. Abelone and Håkon arrived a couple of hours later, Håkon sprinting ahead with a smile. What a joy to see. Geoff and Baz were blown away by Håkon’s speed, enthusiasm and commitment.
Entertainment by Håkon
Early finish and we could then rest, relax, enjoy the Leirvassbu DNT and prepare for the following day. Leirvassbu DNT is a large and modern cabin with no dorms, a large bar area and an excellent restaurant. A stunning location surrounded by mountains, a great place for staying more than one night as there is lots to explore. It has road access, so, it can be accessed by private car or bus, worth knowing just in case you need a contingency escape option.
DNT dinner always a highlight
The weather forecast for the following was good and it was therefore decided we would summit Kyrkja first and then continue to Gjendebu. Abelone and Håkon would miss the summit go straight to Gjendebu and therefore miss out on the 2 to 3h detour.
Day 4 – Leirvassbu to Gjendebu via Kyrkja
Kyrkja
The weather gods did not disappoint. It was a stunning day and a perfect morning to climb Kyrkja.
Leirvassbu to Gjendebu via Kyrkja
The early slopes to Kyrkja, Leirvassbu on the right
Abelone and Håkon left just before us they made their way to Gjendebu, we soon caught them, passed and then we started the climb to the summit. The early slopes mix trail, rock and snow crossing with boulders everywhere.
And up we go
Once at the base of Kyrkja, the climb really starts and it’s a hands-on scramble to the summit. Cairns are placed regularly and at times the route is obvious. Other times, the route is vaguer.
Good hand and feet placement important.
There are several sections with more exposure when sound had-holds, and secure foot-placing is essential. It’s not a difficult scramble but as with all these things, going at a calm and steady pace reaps rewards.
Slow and steady
Geoff certainly felt pushed here. He is not too happy at heights, but he pushed on, listened to to best route options and before he knew it, he was with Baz at the summit.
Job done!
The 360 views here are quite magnificent. What goes up must come down and depending on your ability, head for heights and skill level, the downward route can be harder than the climb.
Coming down easier than going up?
All three of us were soon at the bottom and re-tracing back on the trail to Leirvassbu and then at Høgvaglen we turned left and started to follow the red Ts on the route to Gjendebu.
Øvre Høgvagltjønnen
The route now is more runnable mixing rocky terrain, water crossing, fjell, single-track and of course mud.
Passing three key lakes, Øvre Høgvagltjønnen, Nedre Høgvagltjønnen and Langvatnet we were soon descending next to Hellerfossen waterfall and then passing through Storåddalen.
Make sure you follow the correct Ts
The trails now were saturated and muddy and considerably greener than what we had experienced earlier in the day. There was also plenty of cows.
You never have dry feet!
Before we knew it, we were running into Gjendebu after a stunning day of 25.69km, 741m of vert and 4h 42m on the clock. Baz and Geoff jumped in the lake, I got the beer in.
Day done.
Sitting in the sun, I wondered where Abelone and Håkon where? I had absolutely expected them to be here before us BUT there had been a chance that we may, have caught them in the last km or so… Apparently, Håkon was on a mission to beat us, and he ran the final 3km! What an effort by him, incredible. We had expected them to take 6-hours, and they had taken 5, bravo!
Gjendebu is a wonderful DNT and the oldest. It’s wonderfully traditional and recently refurbished. Comfort level is high, service superb and food excellent.
Day 5 – Gjendebu to Gjendesheim via Bukkelægret, Memurubu and Besseggen
The view from the iconic Besseggen Ridge
Leg 1 Gjendebu to Memurubu
Gjendebu to Gjendesheim
I took no photos for this day, the weather was too bad, so, enjoy the image above of a considerably better day with Abelone.
Our longest day ahead and the weather forecast was rain all day. We were committed with our route BUT as always, sense and forward thinking was key. Our route was a two-day route, Gjendebu to Memurubu one day and then Memurubu to Gjendesheim day two. To do the whole lot in one day does require a fast and light approach.
The first leg is 11km and at Memurubu we had the option to pick up the boat to our finish, should conditions deteriorate.
The early km’s follow a single-track rocky and muddy trail next to Gjende lake. After 4km you turn left and then steeply climb. This section, Bukkelægret, is renowned as being difficult, especially in bad weather due to the gradient, slippery rock and the multiple chain sections. UT.NO say, ‘Chains and railings in exposed places. NB: Do not go outside the marked path! It is the only possible decrease. It is better to walk in the opposite direction if you are afraid of heights or choose the longer route around Storådalen.’
The route up was fine and although the rain was constant, we were all warm and enjoying the climb.
Once at the top I made a silly navigation error. I turned right following a trail that leads towards Kjuklingen. Within less than a km I knew I was wrong. I stopped, took a moment and then Baz, Geoff and I backtracked. While running I looked to the right and could see the trail up the other side of the mountain and eventually, we picked back up the red T’s and we were back on track. A frustrating mistake but these things happen!
Travelling northeast into Lågtunga, between Grunnevatnet and Sjugurdtinntjønne and down over Sjugurdtinden. We had a stunning moment when we were confronted by a large male Reindeer. We dropped to a walk and approached slowly. At the time I expressed how unusual it was to see one alone. But, as we crested the summit, a herd of maybe 20-30 reindeer were visible, what a sight!
The final descent to Memurubu is steep, rocky and slippery – care is needed, especially in torrential rain.
At Memurubu we entered the cabin and took an ‘aid station’ break of warm coffee and buns. I changed base-layer to a dry merino top and prepared for the next section.
We had had rain all day so far, but it had been pleasant in type 2 kind of way. Baz and Geoff decided to wear tights, I stayed in shorts. The option to pull out and take the ferry was not really an option, we were committed to the task.
Leg 2 Memurubu to Gjendesheim
The climb out of Gjendebu is steep and I soon removed my jacket, there was a hint of better weather coming and I loudly said, ‘it is clearing up!’ Famous last words…
The jacket soon came back on, and the rain increased. I was now on my second set of gloves, good old Raynauds in the hands brutal in bad weather.
This route is one of the most popular in Norway. Many take the early boat to Memurubu from Gjendesheim and then return via Besseggen, an average time taking 7-hours. On a good day there are many, many people. Today, hardly anyone.
The terrain is hilly and rocky as we headed to the foot of Besshøe and then on to Bjørnbøltjønne, the highest point on the route before heading down to the southern end of Bessvatnet.
Now we were at Besseggen, the steep climb ahead of us and Geoff loudly saying, ‘Are we going up there…!’
I reassured him it was not as bad as it looked. However, the steep rock face has an extra challenge in the rain. We stared the climb and soon came across a group of teenagers frozen on the mountain unable to proceed. They were questioning the decision to come this way, and they asked Geoff what time the last boat was at Memurubu! Unfortunately, they would not make the last boat if they backtracked, however, the cabin would look after them.
Ahead I heard screaming and crying. It got louder as I climbed only to find a mother trying to climb with a young girl who was beyond terrified. I offered help but it was refused. ‘We will be fine; she is just very anxious and scared.’ No shit I thought to myself. As I climbed up, I saw her husband and another child. They had back-up help but I stopped multiple times to make sure that I was not leaving a potentially disastrous situation.
Geoff and Baz were making good headway, every 5 to 10m I would stop and make sure their line was good.
The 350 meter climb up to the top cairn on Veslfjellet 1743m soon passed and now the weather was wild.
Wind was raging in from the right, the rain was torrential and the visibility poor.
We regrouped and I clearly expressed that we NEEDED to move. It was no stopping and all running now down the, at times, steep and rocky descent to Gjendesheim.
This was without doubt the hardest hour of the whole week and clearly demonstrated how Norway, as beautiful as it is, can turn wild and violent.
Soon we were on the final stone steps that lead to the DNT and lake Gjende.
We were absolutely soaked and exhilarated with the day. It was true Norwegian mountain day, and we had completed the whole 26.1km with 1800m vertical in 6h 30m on what was a very tough and slow day.
All three of showered for a good 15-minutes. A cold beer followed quickly and before we knew it, we had another wonderful 3-course meal with Reindeer as the main course.
The evening was chilled and relaxed. We had a short concert of traditional music, and we discussed the completed adventure.
My offer for a following morning run was very quickly turned down.
A good sleep and the following day we departed at 1400 for a direct bus to Oslo and onward travel.
What a stunning week!
Thoughts and Summary
He got the T shirt 🙂
For me, there is no better way to travel through the mountains of Norway than by cabin-to-cabin. What the DNT offer is a five-star service and it really is a privilege to have this available. A shower, a bed, hot meals and a drying room for apparel and shoes is stunning.
Few people travel fast and light, they prefer to move at a slower pace with loads of equipment and take long stops and plenty of sight-seeing.
However, fast and light allows for a faster pace, the option to cover more distance and ultimately, more relaxation times in the cabins.
You do need to be experienced and prepared to move in this way.
Magical
In sunny and beautiful weather, fast and light is easy. In bad weather you need to be prepared, constantly making judgement calls and adjusting speed so as to ensure you are safe. Our final day a prime example.
We were well prepared and all three of us had the right and correct equipment for the planned adventure. The option to change a base layer at Memurubu for me was spot on, as was the decision for Baz and Geoff to move out of shorts and into tights. Despite the torrential rain, wind and colder temperatures, all three of us still had emergency layers of insulated jacket, waterproof pants and a bivvy bag available in our packs.
We all brought poles and on day 1 we used them a great deal, less so after. Geoff broke a pole on day 1 which was frustrating. However, when finished, Geoff said he would not bring poles next time. I understand his thought process, but, the additional weight of just over 200g is an excellent security blanket if moving slower or picking up an injury. Just learn how to use pols before.
The full route
Due to the nature of the DNT layout, sometimes we were not in the main building, and we all wished we had brought some very light flip-flops. I am now searching the internet for the lightest and most practical.
Good shoes are essential and normally I would never say YOU MUST get these shoes, but VJ Sport shoes and the amazing Butyl outsole are the only run shoes that can be relied on for Norwegian rock, especially when wet. Geoff and I wore VJ, me in the MAXx2 and Geoff in the Ultra. Gaz wore Altra and he had no grip – it compromised his enjoyment.
Norwegians have a saying, there is no bad weather, just bad equipment. It’s very true. We had mixed weather for our trip and in all honesty, it made the trip better. I never took my camera out on the last day as the weather was so bad, but I absolutely loved the challenge of making that route in bad conditions. Just a shame Geoff and Baz did not get to see those iconic Besseggen views down the lake and the surrounding area.
Finally, if you are interested in joining us in July 2025 for a similar journey, please get in touch. We will have 8-places available.
The inaugural 2024 Lofoten Stage Run has just concluded, two experiences, the 170km Expedition Run and the 130km Adventure Run brought to you by The Arctic Triple team. Six days and four stages inspired by the Lofoten Ultra-Trail 100 Miles solo race, the Lofoten Stage Run brings the same route broken down into manageable chunks.
Epic landscape and views
There is no better way to fully immerse oneself and experience that magic that Lofoten offers. The routes journey to hidden places, often only experienced by the most adventurous tourist. Each day concluding with the Norwegian Hytte experience and local cuisine.
Norwegian Hytte – Reine Rorbuer
Designed to be a running holiday, however, do not be fooled, those cozy and comfortable evenings are worked for. The terrain here in Lofoten is challenging; a mixture of all terrains and elements that can bring for many, the ultimate challenge.
Mountains, snow, single-track and amazaing views with Johan Cajdert.
THE EXPERIENCE
Arriving in Svolvær on Tuesday May 28th, participants were transported to Reine, considered by many to be the most beautiful village in Norway. It is certainly iconic.
Reine Rorbuer
Staying in an authentic fisherman cabin in Reine Rorbuer, the 2024 experience kicked-off with a race briefing and then dinner.
Race briefing
Wednesday, stage 1, started with a boat trip from Reine to Kjerkfjorden.
What a way to start a journey.
The route ahead, 39km’s. The opening 10km’s a real challenge with tough climbs, technical terrain, snow sections and soft/ boggy ground.
Lina and SannaRock, trail, grass and snow.
Kvalvik beach offers some opportunity for flat terrain before a steep climb and eventually a descent to Fredvang and checkpoint.
It’s more than just running.
A road section leads to Nesland and the final technical trail sections before arriving in the picture postcard, Nusfjord – a tough day!
Tzvetie at the end of stage 1Twin power finishing in Nusjford
Stage 2 at 34km’s concludes at Lofoten Rorbuutleie another amazing location surrounded by sea and mountains.
Early miles of stage 2 and epic viewsClimbing to coastal trails
The early route to Napp bringing many a challenge, technical trails and mild hands-on scrambling sections before sweeping single-track with stunning views.
Hands-on scramblingMagical terrainRoad sections provide some easy running and link the key trails
Road gives way to coastal trail and another road section before arriving at Lilleeidetholmen Marina, the buildings are located with water on both sides and direct access to quays and floating docks.
Lilleeidetholmen Marina
Stage 3 for 170km Expedition runner’s is the long day, covering 52km’s with arguably the most ‘runnable’ terrain of the whole week.
Between a rock and a hard placeSnow fields add to the experience
Technical aspects are reduced and much of the route is single-track interspersed with some road.
Johan Cajdert
The finish at Brustranda Fjordcamping once again offering a wonderful Norwegian hytte experience of cabin surrounded by water and mountains.
This is Lofoten
Stage 4, the final day bringing some of the most technical terrain of the whole Lofoten Stage Run experience, especially the climb to Jordtinden and the ridge that follows with some exposure form ‘airy’ single-track, snow fields and at times, challenging terrain.
Graeme Murdoch at Jordtinden.On the way down the ridge.The twins dominated each stage
The final peak of Tjeldbergtinden a final challenge before the run in to Svovær and the conclusion of four magical days. After the race, a meal at the event hotel, Thon Hotel Lofoten, where the focus is some of the best local food from the area. A perfect evening to recap from the race and share new and old stories with your new friends.
Great food a feature of the experience
THE RUN
Run, walk or hike.
170km or 130km, one thing is for sure, running in Lofoten is tough and challenging. Terrain constantly switches from demanding and technical sections to easy flowing single-track. For sure, day 1 was a surprise to many and a warning of the challenge that would be ahead to complete the 4-day experience.
Always some snow throughout each stage
Despite schedules for the 170/130km runs, this journey was all about enjoyment and experience, therefore, participant requests for shorter days, or even rest days were accommodated. The Lofoten Stage Run is as explained, a running holiday and therefore it should provide the right experience for the individual.
Reiner completed the 170km mixing walking and running
What was key was the unified enjoyment through the whole group of participants, key to this was the evening hytte experience and the sharing of a meal together.
Hytte in great locations
Of course, racing did take place, and Lina and Sanna Elkott Helander were the stand out champions of the 170km distance along with Johan Cajdert.
The twins!
Graeme Murdoch and Tzvetie Erohina lead the way for the 130km.
Graeme and Tzvetie
Results though don’t tell the story, the Lofoten Stage Run was a relaxed trail running experience that brought so much more than just running.
Wow
The weather played ball and provided not only pleasurable temperatures but also allowed Lofoten to be visible, this really is a truly magical landscape. Traveling point-to-point, on foot, experiencing the majesty of Norway. Stunning trails, majestic mountains, resplendent views, and all during the endless daytime of the midnight sun. It gets no better!
New for 2024, Norway’s first multi-day trail running event, the LOFOTEN STAGE RUN brought to you by the team behind The Arctic Triple taking place Week 22 2024 (w/c 27th May)
Located in the stunning and world-renowned Archipelago of Lofoten, The Arctic Triple team will offer two stunning races, the 175km Expedition Run and the 120km Adventure Run, both starting in the iconic, beautiful, and picturesque Reine and concluding in Svolvær.
Travel point-to-point, on foot, experiencing the majesty of Norway. Stunning trails, majestic mountains, resplendent views, and all during the endless daytime of the midnight sun. A fully supported journey over 4-days (6-days in total) and remembered for a lifetime.
The Lofoten Stage Run will bring the best of what Norway has to offer – fjords, fishing villages, beaches, mountains, ridges and of course the world-renowned Hytte experience.
Kristian Nashoug at Reine
“Lofoten Stage Run came about after the 2021 Arctic Triple and the realisation that only the 100-mile runners were getting a full 360 Lofoten experience. Not everyone wants or can run 100-miles in one go, especially here in Lofoten. So, we have created the Lofoten Stage Run which effectively breaks down our 100-mile race in 4-stages and therefore offers a more manageable way to experience all that Lofoten has to offer.”– Kristian Nashoug
The Lofoten Stage Run, either the 175km or 120km versions offer a full day to cover the respective stages and the opportunity to really experience all that this area has to offer. In the evening, runners will meet local hosts, experience local food, have comfortable lodging, and create new bonds and friendships with like-minded people. Lofoten is one of the most ‘desired’ places to visit in the world, what better way to experience it?
This is no ordinary multi-day race!
Stages will consist of 4-days, 39km, 60k, 31km and 45km for the 175km Expedition Run and 39km, 29km, 31km and 21km for the 120km Adventure Run, it’s The Arctic Triple’s aim to make this experience available to all.
Day 3 at Brustranda Fjordcamping in Rolvsfjord, a real gem on the inside of the Lofoten archipelago.
And finally, all races conclude in Svolavær.
Experience Lofoten.
Experience the Arctic Circle.
Experience the midnight sun.
Experience the majesty and beauty of Norway under your own power.
PRICE NOK 32.900 (ca €2950)
What is included? Accomodation 5 nights (one night before and after is also included) Race registration Luggage transport from basecamp to basecamp All meals from when we meet in Svolvær day 1 until breakfast day 6 Start kit The Arctic Triple buff Service stations First Aid Evacuation transport Timing Tracking Warm meal after finish Boat ride to the starting line in Kjerkfjorden Quality Finisher shirt
Are you up for an adventure in an incredible part of the world?
If the answer is yes, Home Of The Giants is for you!
JULY 21ST TO JULY 28TH 2024
A multi-day adventure through the magical and amazing playground that is Jotunheimen, Norway. Unlike a race, this journey is a finely balanced exclusive trip for just 12 participants. A challenge at a more relaxed pace, taking in an amazing route whilst moving light in a semi self-sufficient mode.
The iconic ‘The Church’ we go to the summit on day 2
Spread over 5-days, our journey starts from Bygdin Fjellhotel with an overnight stay, the following morning we depart via the iconic M/B Bitihorn boat covering the length of Bitihorn lake to our start point at Eidsbugarden. A magical journey, on foot, covering 100kmand 4774m+
Snow fields, water crossings and morraine
You will encounter snow, water crossings, airy and exposed sections, plenty of climbing and descending and full days on the trail. Each day will conclude at a DNT cabin where you will have a bed, shower facilities, 3-course dinner and breakfast included.
Rock and snow transitions to lush green and single-track
WANT TO JOIN US?
Only 12 places are available for what will be a journey of a lifetime.
Located 800 miles from Oslo and 95 miles north of the Arctic Circle. Lofoten is an archipelago in Nordland county, known as the land of the midnight sun, from the end of May to the middle of July sunset merges into sunrise, with no darkness in between. Majestic mountains, lush valleys, chalk-white beaches, seagull cries, the smell of sea and houses where you would not believe that anyone could live. It’s Lofoten in a nutshell.
Highlights are countless, especially for an enthusiastic tourist, however, as a runner, you are in an amazing position to explore. Off the beaten track you get to see the ‘real’ Lofoten that only the hardy get to see. Higravtind, 1146m is the highest peak, what Lofoten lacks in height, it more than compensates for with a plethora of mixed terrain and endless peaks connected via sea, beach, road, and trail.
The Arctic Triple isa series of races (skimo, ultra-trail and triathlon) that take place at 3 key points of the year, March week 11, June week 22, and August week 33. Created to showcase this stunning archipelago; the Ultra-Trail (and shorter races) takes place in June bringing endless days and nights of light.
Providing a perfect opportunity to sightsee while running, it comes as no surprise that the 160km, 80km, 48km, 24km and 12km races are extremely popular, 750 toed the line in 2023. In addition, there is a 160km relay competition and a 80km relay competition.
Passing through amazing scenery of mountain ridges, white beaches, green hills, and grey cliffs, the race routes are stunning and for almost the entire time, the ocean is in view. All the races conclude in Svolvær.
Reine, the classic picture postcard view of Lofoten, is a small fishing village located on the island of Moskenesøya, surrounded by towering mountains, this is where The Arctic Triple experience starts for 160km runners leaving by boat for Kirkefjord, the official start line.
Highlights come thick and fast, the peak of Kråkhammar towering the opening km’s to cp1 at Selford. The beach of Kvalvika is by far the loneliest beach in Lofoten on the way to cp2 at Fredvang. In previous editions, Unstad, Uttakleiv and Haukland beach have been part of the race route, but for 2023, changes were made to accommodate local farmers and livestock. A coastal section from Nesland to Nusjford providing rolling and at time technical trail.
Nusford, like Reine, is a picture postcard fishing village on the southern shore of the island of Flakstadøya. What follows is arguably one of the more challenging sections of the whole race route and the cp at Napp (56km) is a key aid station. The coastal trail loop of Offersøy leads eventually to Leknes, 73km covered and it is here that the 80km race starts.
Now, as the 160km route counts down to the finish in Svolvær, the respective 48km, 24km, and 12km races start. The route from Brustranda climbing up from the coastline into Grønbakkan being a highlight.
Torvdalshalsen and the 48km start leads to Vetten and some challenging terrain before climbing a steep wall of grass and a race highlight of Dalstuva ridge. Road miles follow and now, with approximately 20km’s to go, the route enters the whammy of Jordtinden, Nonstinden, Spisstinden and finally Tjeldbergtinden before finally arriving in Svolvær, exhausted!
Lofoten, on foot, is relentlessly beautiful and challenging and for 2023, even more so, with persistent rain, strong winds at time varying amounts of snow; the final section over Nonstind, Spisstind and Tjeldbergtinden providing an even greater challenge with recent snowfall, varying levels of visibility and cold temperatures.
“You run on some absolutely fantastic trail, and you are constantly surrounded by sea and lush mountains. It is a raw experience, steep mountain sides, narrow edges and 100% concentration is required. There are airy parts that offer a challenge and incredible views. Single-track, road, marshland, dense forest, mud and views to make my eyes sore – what a place Lofoten is!” – Abelone Lyng
Ultimately, Lofoten is a magical paradise that is waiting to be explored. There is so much to do and see that one trip will not be enough and it will only whet the appetite for future visits and plans.
However, if you need an introduction to this magical part of the world, signing up for one of The Arctic Triple races would be a great introduction. Of course, the 160km race provides the ultimate point-to-point immersive experience from Reine to Svolvær, for many though, this is too far and too challenging, but watch this space, new for 2024 (in addition to the 160km single-stage) the 160km race will be broken down in to four stages and offer Norway’s first multi-stage race (more info HERE), it will provide a full and immersive experience.
160km, 80km, 48km, 24km, 12km or the new stage race, running The Arctic Triple lets you experience the nature, views and atmosphere of Lofoten – there is no better way to experience any place!
IAN CORLESS 