Cavalls del Vent video

Nice video here that captures the Skyrunning Cavalls del Vent 2012

It was an epic race in epic conditions. Kilian Jornet took the win ahead on on Tony Krupicka with Dakota Jones in third.

In the ladies race, local lady Nuria Picas ran an awesome race to win ahead of Anna Frost and Emelie Forsberg

Cavalls del Vent 2012

La Course des Templiers – Preview

The final race in the ultra Skyrunning series comes to an end this weekend in Millau, Southern France. The iconic ‘La Course des Templier’ has one of the best fields ever assembled for this race. The inclusion of Skyrunning certainly has made a difference.

The Great Race of the Knights Templar was founded in 1995 with a humanitarian purpose. To financially support an orphanage in Chad

Sighting the Leadville Trail 100 miler in the US as an influence, Odile and Gilles Bertrand decided to embark on this adventure in March 1995. The project was launched and a date was selected, the last Sunday of October.

But the format of 100 miles as at the Leadville race was considered too long and Odile and Bertrand decided to offer a more appealing distance of 65 km.

In October 1995 before the fortress of St. Eulalie de Cernon 500 runners assembled and the first edition was undertaken. La Course des Templiers gave birth to trail running in France. This first edition of Templiers was won by Patrick Fox and Corinne Favre.

Mens field

Andy Symonds the 2011 winner of Templiers knows the course extremely well and after a great 2nd place at Transvulcania La Palma you can surely expect to see him up at the front. A top 3 placing is a distinct possibility and of course he may well get a consecutive win

Thomas Lorblanchet had a stunning win at Leadville 100 and has figured highly at other significant races in 2012. In particular Transvulcania La Palma and Salomon 4 Trails.

Miguel Heras is without doubt a top performer but he has had a mixed 2012 with injury. He dropped at Cavalls del Vent with hypothermia so he will be looking to put the record straight at Templiers. If he has a good day. Top 5.

Philipp Reiter has gone from strength to strength in 2012. A super talented young athlete with the ultra world ahead of him. In 2012 he has consistently performed at the highest level with wins and top 10 places in pretty much every event he has entered. I think Templiers won’t play to his strengths, having said that I would consider him to place in the top 10.

Terry Conway had his introduction to Skyrunning at Cavalls del Vent and fell victim to the foul weather. However, he knows what is required now and is just back from 2 weeks running in Italy. He has told me that he is ready for this race and he is ready to race!

Tom Owens is the UK’s most consistent performer at Skyrunning events in 2012 and this is reflected in his 3rd place at the World title. He is without doubt a contender for the overall win at Templiers.

Francois d’Haene has had a great 2012 and with 4th place at Transvulcania La Palma and the overall win at UTMB he will be coming to Templiers brimming with confidence.

Greg Vollet team manager at Salomon is a top quality athlete and this course will suit him. He has performed consistently well in 2012 and has had some great podium finishes. He is not as experienced at the ultra distance and he may very well just be running Templiers for fun…. You can’t rule him out!

Ladies Field

Lizzy Hawker is a late entry to the race and will without doubt raise heads within the female competition. Within the last 3 months she has had a stunning period of racing with a win at the shortened UTMB, a win at Run Rabbit Run 100 miler and then a win and third place overall at the iconic Spartathlon. Not only does this show incredible consistency but it also shows incredibile ability over a variety of distances and terrain.

Francesca Canepa was 2nd behind Lizzy Hawker at UTMB and then just one week later went to the brutal Tour des Geants and won that race. Templiers may very well not be tough enough for her but she will figure.

Anna Frost needs no introduction. Always a top top performer but after her 2nd place at Cavalls del Vent she has had some injury and therefore her performance at Templiers has question marks. If she is in form expect a top three.

Emelie Frosberg has performed and performed at the highest level in 2012. Templiers may very well not have enough vertical gain for her but that descent at the end will suit her abilities and if she is in contention expect he to open the throttle and potentially pull away.

Silvia Serafini is the newbie to the ultra series and this is only her second ultra. However, this race is not as demanding as other Skyrunning races and the ability to open up the engine and run quickly will suit her. She recently won the Royal Parks Ultra and placed highly at Kinabalu.

Nuria Picas is always in form and a fierce competitor. Always smiling, passionate about running she is a pleasure to watch. She has raced hard all year and after her win at Cavalls del Vent she said Templiers would be fun. Even Nuria having fun is a dominant force and I wouldn’t rule her out winning. However, the course is less technical and has less vertical gain than Nuria prefers.

Anne Valero is my outsider and placed well at the CCC in 2012. She runs well on the road and that combination of hill strength and road speed may very well see her pull something out of the bag at Templiers.

THE RACE

THE GREAT RACE OF THE TEMPLARS

  • . Distance: 72 km – altitude: 3200 m +
  • . Departure: 5:15 (note time change), Millau, Millau Plage road (attention, 1h 20 ‘night in the morning) and arrive in Millau, Millau Beach Road 1.2 km from city center
  • . 4 stations (Peyreleau, St André de Vézines, Pierrefiche, The Cade)
  • . Registration limited to 2500 runners

Sunday, the weather seems to be confirmed with a cold, dry and sunny day but temperatures may even be below zero at times.

Therefore the race organisers have stipulated that runners must have suitable equipment for the cold. However, no equipment is compulsory other than a space blanket.

If the cold continues recommendations are as follows: gloves are essential, also a head cover such as a buff. A light jacket is recommended for the start and long tights/leggings or long shorts short + long socks are a suitable compromise.

A weekend of racing – Festival de l’Endurance

The Templiers race is part of the Festival de l’Endurance. The main event takes place on Sunday, the Grande Course – THE GREAT RACE OF THE TEMPLARS is steep and rocky, so steep that the race organisers place ropes in many areas so that runners can ease their way through rough spots without falling.

The racing at Templiers starts on Friday and goes through to Sunday with a selection of races as follows:

FRIDAY

ENDURANCE TRAIL

. Time limit: 22 hours.

. Distance: 105 km – altitude: 4800 m +

THE TRAIL OF VIADUCT

. Distance: 26 km – altitude: 680 m +

SATURDAY

MARATHON CAUSSES

. Distance: 38 km – altitude: 1600 m +

MONNA LISA TRAIL.

. Distance: 26.5 km – altitude 1000 m +

KINDER TRAIL

. Distance: 1.5 km and 3 km for young

KD TRAIL – JUNIOR TRAIL

. Distance: 9 km – altitude: 300 m + (same course cadets and juniors)

THE Templar

. Distance: 9 km – altitude: 300 m +

VO2 TRAIL

. Distance: 19 km – altitude: 700 m +

SUNDAY

THE GREAT RACE OF THE TEMPLARS

NOTES

To add to that magical ambiance, it helps to know that Nant was one of many points in a network of secret trails built by the Knights Templar, the monastic, international military order formed at the end of the First Crusade with the mandate of protecting Christian pilgrims traveling to Jerusalem. The Knights Templar, known for their architectural skills and fighting alongside Richard I were the first warrior monks and were prevalent in that part of France until their downfall in 1307.

The race route uses the secret paths of the Templars which ncludes two long tunnels that had been used as shortcuts to beat enemies to strategic locations. The region has become a popular tourist attraction primarily due to the success of Dan Brown’s The Da Vinci Code.

FOLLOW the main race live on Twitter by ‘following’ @talkultra and ‘Like’ our Facebook page and see updates and images as the race unfolds HERE

Trofeo Kima – Running Fitness

The biennial Trofeo Kima is a jewel in the Skyrunning calendar. thanks to its spectacular mountain passes, brutal terrain and its ability to attract the best ultra runners in the world. Ian Corless reports from the cloud laden course and finds that it more than lives up to its reputation….

 

 

 

 

 

This article is available in Running Fitness dated November 2012. It also has a great article on Lizzy Hawker ‘The Queen of Ultras’

Images from Cavalls del Vent

So many pictures… so little time!

Here is a selection of my favourite images to come out of the 2012 Cavalls del Vent part of the Ultra Skyrunnnig series.

Walking to the race start from our hotel, Frosty and Dakota relaxed with Kilian, Tony, Philipp and Terry behind.

The rush for the first corner in Baga

Kilian leading Tofol before Tofol retired

Dakota Jones running through the mist and rain at 2200m

Skyrunning is all about being above the cloud

Local hero and ladies winner, Nuria Picas

It was that cold Tony Krupicka wore a jacket with a hood!

Emelie Forsberg pushing hard in the early parts of the race

Dakota Jones

The day before the race, Kilian Jornet, Emelie Forsberg, Philipp Reiter and Terry Conway running to CP2 on the Cavalls del Vent course

The stunning scenery and views that we all missed on race day

Terry running on our day 1 recce

Emelie bouncing across the finish

Tony & Kilian on the finish line

Nuria triumphant

and finally a photo that sums up the sadness that we all felt, the day after the race when we all learned that during the night a female runner had passed away due to cardiac arrest induced via hypothermia. Our thoughts and best wishes go out the family.

Cavalls del Vent Post Race Report

 

Ultra? Ultra emotional…

On a day of rain, cold temperatures and intense racing, ultra running and in particular ultra Skyrunning opened a new chapter in our sport.

Despite alternativerace options available all over the world, many of the worlds best decided to head to Spain and race at the SkyrunningUltra Cavalls del Vent‘, an 84.2km race with 6098m of altitude change.

Kilian Jornet, Dakota Jones, Tony Krupicka, Tofol Castanyer, Miguel Heras, Joe Grant, Philipp Reiter, Anna Frost, Emelie Forsberg, Nuria Picas and Emma Rocca all decided to do battle in what turned out to be an incredibly testing day.

At Refugio Niu de L’Aliga the race format was starting to unfold with Kilian leading the race followed closely by Tofol and then several minutes back Miguel Heras. Dakota Jones and Philipp Reiter soon came into sight and then Tony Krupicka. Although minutes separated them all, one thing became apparent. It was cold!

 

Thick mist made visibility difficult and it was biting cold on hands. Kilian seemed in his element running in short sleeves but nearly all the other runners wore jackets. Including Tony!

Emelie Forsberg was the first lady to come into sight. Somewhat of a surprise… not because she didn’t have the ability but because the plan was to ease into her ‘first’ 50 miler. Frosty followed and then a very cool and relaxed looking Nuria Picas.

 

The cold and constant rain hit the race and the runners hard! Miguel Heras dropped, Tofol had hypothermia, Joe Grant had hypothermia and at the last count some 200+ runners have dropped from the race. Certainly those who will go into the night are in for a tough time.

Tony Krupicka moved up through the field, moved ahead of Dakota and a format was set. Kilian and Tony swapping the lead and Dakota following.

 

At Gresolet, Kiliian had a 2 min lead. As he passed me I asked how he felt?

“I am great, it was a little cold but now I am good. I am having fun!”

Tony approached “How you feeling Tony?”

“I’m good man, Kilian is just playing with me.. all good though!”

Some of the press with me at this point wondered if Tony would win? To be honest, no disrespect to Tony but Kilian seemed in control and was glad of company. Dakota was now some 30 min in arrears with Philipp Reiter in 4th. This order remained until the final climb when Kilian accelerated leaving Tony behind. Kilian crossed the line with a new CR of 8:42:22. Tony crossed the line in 2nd beating the old CR too with 8:49:56 and Dakota 9:26:25.

 

Tony was stoked at the finish and rightly so. After the best part of 2 years being out of the sport his ‘return’ now seems to be confirmed. His return is a new return with a love for Skyrunning. He said on the line “these are the races we want, vertcal gain, tough gnarly climbs and altitude. We can’t get this at home, I love it”

 

Dakota was happy with 3rd but said he had hoped for better and that he never felt quite on his game!

 

Emelie Forsberg in the ladies race pushed ahead and at one point had a 15 min lead with Frosty and Nuria chasing. However the gap was closed and over the final 2 hours a battle started. My money was on Nuria, she had told me at ‘Kima’ that this was the race she wanted and I guess it showed. In the latter stages Emelie was dropped and Nuria ran into the finish victorious in10:34:42 beating her 2011 winning time by over an hour. Frosty finished in 2nd 10:35:24 and Emelie jumped for joy in 10:39:51.

 

Frosty said “Everything hurts. I won’t be able to walk tomorrow. I dug deeper that I have ever had to go, I am happy for Nuria and I am happy for me”

 

Emelie in only her 2nd ultra and first 50 miler was elated. She told me “I felt really good and still do. My legs are not hurting but it was mind… in the latter stages when I had to fight I couldn’t focus but I am super happy”

 

Cavalls del Vent was an incredible day. It showed us all what is great about our sport. Wonderful courses, great running, new runners showing potential for the future, established runners confirming that they are the best, a return to form for Tony and of course immense comradeship. I am in the hotel ‘Press Room’ surrounded by all of them… Kilian on the sofa chatting, Tony and Dakota on the web, Frosty and Emelie giggling, Philipp and Terry discussing the next time to pose naked. All individual but all one.

Cloud confuses and distorts “less cloud MORE SKY

The next event in the Ultra Skyrunning series is ‘Templiers’ in the South of France. The date is October 28th and rest assured I will be at the race to bring you images, stories and a podcast from the final race in the series.

Faces of Cavalls

Competition Time !

WIN Salomon athlete, Philipp Reiter’s ‘Salomon Sense’ shoes.

How do you win them? Easy…. just answer this question:

What was Philipp’s first Skyrunning Race?

Answers ONLY on Talk Ultra Facebook page please. A link is HERE

The shoes are UK9 but we must stress they are not for running in! Philipp has racked up the miles and vertical K in them. He will however sign them for those who may like to collect memorabilia. Please note that Philipp has had an incredible 2012 season with some incredible running at Transvulcania, Salomon 4 Trails, Transalpine, Trofeo Kima and of course this coming weekend at Cavalls del Vent.

Cavalls del Vent Recce part ‘deux’

Philipp Reiter “let’s go out for an hour… we can run an out and back”

Kilian Jornet “I would like to run up to checkpoint 2 at 2500m”

Everybody “ok, cool, lets do that!”

Kilian and Emelie get in the ‘Kilian Kar‘. Philipp, Terry and myself get in pepecar.com and then we head at breakneck speed ignoring the left and right hand side of the road and get to the Coll de Pal and 2070m.

Philipp, Terry and myself roll out of the car ready for action. Kilian emerges from the ‘Kilian Kar‘ with a secret potion…. mmmmmmmm what is it?

Kilian and Emelie get into the running straight away…. Terry follows and Philipp is feeling a little unwell; the drive I think?

Knees hurting I follow as best as I can but I know they will soon be out of sight. I put a long lens on the camera… a great tip when you can’t keep up! You look close but actually you are miles away….

In to the distance they go. Around me isolation and beautiful views. I still manage to capture some lovely images of the ‘elites’ in action. A joy to watch unfold… I will wait for them to return and shoot them in full flight!

They never did 😉 But that’s another story…

Here is Philipp Reiters download from his Suunto Ambit HERE

Cavalls del Vent Recce

Dodgy knees or not I was going out on the course with Terry Conway and Salomon athlete, Philipp Reiter.

Philipp has been here for about a week so he knew exactly where when and how! We had a short drive, parked the car, avoided being eaten alive by about 6 dogs on a farm and then headed UP! and UP and UP.

Sore knees pretty much ok as long I kept going up. Terry kindly taped my knees so I somehow looked like an inverted Panda. However, I needed tape on my lungs! Five weeks of no running, altitude and two fast fellas up front that could kick my ass when I was flying fit and I was breathing out of every orifice… mostly the one at the back!

We ‘rivalled’ Kilian Jornet with a photo to compete with ‘his’ photo from the top of Mont Blanc (you know the one) and all in all we had a great time.

My knees got pretty beat up descending from 2300m but I wouldn’t have changed a thing.

Here is Philipp Reiters Suunto Ambit download to view HERE

Terry now realises what lies in store. I quote

“A world of pain… pure enjoyment. It’s like nothing I have run before. The climbs are so much longer and I found the altitude difficult. I was wheezing a fair bit this morning. I have a realisation of what lies ahead and maybe the gap between myself and the elites. No matter what, I am going to embrace the day and the opportunity”

Terry has landed ! Cavalls del Vent

It’s a real busy weekend ahead and I have been so wrapped up in travel and prep for Cavalls del Vent that actually thinking about UROC – Ultra Race of Champions and Spartathlon hadn’t slipped my mind but finding the time to just provide an update was difficult! So I thought I would use the wee hours of the morning before breakfast to write something up.

I am in Baga with an hour or so before breakfast and the opportunity to head out on the Cavalls course at 0900 with Philipp Reiter, Emelie Forscberg, Terry Conway and maybe Kilian!

Terry and myself arrived yesterday and met Anna Frost’s sister, Sarah, at the airport to be good citizens and provide her with a lift. After a few comedy moments… the first being Terry deciding it was a good idea to rent a car from pepecar.com !

We hit the road and then ended up getting stuck at the ‘tolls’ by being completely in the wrong lane! Yeah Yeah, I know. I am used to the tolls in France but Spain is different. We finally managed to back up the traffic, ruin a toll gate by sticking Euro coins in a ‘card slot’ and then somehow managed to get in the correct lane after some subtle lane dodging.

We met Frosty, Dakota Jones, Philipp, Emelie and Tony K was hiding somewhere and had some chill time at a ‘secret’ Salomon holding camp (joke) 20 minutes away from the race village. Terry terrified Philipp telling him how good he is and how he was going to ‘take him down’ when it came to race day! (another joke)

An hour or so later Terry and myself finished off our journey providing Philipp and Emelie with a lift to our race hotel. We are at the foot of the mountains and dusk was just arriving!

Terry had some very unusual pre race prep. He laid out his Salomon Sense and then prepared dinner….. whoa! No way Terry. Not baby food tonight mate, we are going to the restaurant….

Dinner was pretty awesome. We met Philipp and then Emelie joined us with a new arrival at the hotel, Kilian Jornet. So, Terry had been in Spain approximately 3-4 hours and within that short space of time had met Frosty chatted with Dakota, missed Tony, chewed the fat with Philipp and Emelie and was now spending a couple of hours with Kilian over dinner as we discussed his ‘Summits of my Life’ project, talked about his recent Mont Blanc Crossing, his VO2 test the previous day (92 by the way… wow) and what his plans are at Cavalls, Raid de la Reunion and what 2013 has in store… pretty awesome!

So there you have it. We are in Cavalls, Terry is like a kid in a sweet shop and in an hour we will be on the Cavalls course seeing what lies in store for the race on Saturday.

Oh, UROC and Spartathlon…. I will be back later 😉