RUNNING BEYOND – A new book announcement

Cover

Multiple meetings, trips backwards and forwards to London and I am pleased to say that I can now announce that I will have a new book available in late (September tbc) 2016.

It has been a long term dream to find the backing of a publisher and I am pleased to say that Aurum Press Ltd (Here) have had the trust to allow me to produce a book on a sport I love through photography and words.

An added bonus is that Kilian Jornet has agreed to write the foreword.

A work in progress, I anticipate some long days and nights as I evolve this project. I hope through imagery and words it will be an inspiration to those who look at it and read it.

Grubby pages with repeated use, I’d like to see multiple ‘post it’ notes marking races for future ‘bucket lists’ and most of all I hope it will be a book that allows you to dream.

Wish me luck as I put this together. Many thanks for the continued support and most importantly, thanks to Aurum Press Ltd, Kilian Jornet and all the wonderful races and people around the world who have afforded me the opportunity to make a dream a reality.

Ian

*Please note the cover is just an illustration. I anticipate a new cover for the actual book.

 

Ultra Running, Mountain, Trail and Skyrunning Review 2014

2014

Did that just happen?

Another year draws to a close and with it many races, many experiences and many highlights. I don’t need to tell you but our niche sport is progressing at an alarming rate: more runners, more races and more standout experiences, what a year!

It is no easy task being at the top of your game in our sport anymore. Competition is high at every race and past scenarios where a runner could return to a ‘fave’ race year-after-year and win it are long gone! I don’t think we will ever see a Scott Jurek or Ann Trason dominate the sport as they did in their times.

Runners at the top of the game now need to be specific, peak for races; recover and then re peak if they want to perform. The ISF (International Skyrunning Federation) and the UTWT add to the complexity of the race calendar by adding a ‘series’ element to proceedings. The need to be at your best for a series requires planning, commitment, dedication and patience. It’s way to easy to burn out… a good year, maybe two good years and then boom, gone! We have seen this happen time-and-time again. Ask Geoff Roes, ask Anna Frost, Tony Krupicka and so on. The need to balance racing and recovery is now more than ever a key component of the ultra runners weaponry and so therefore when I review a year, I do it with a sense of hesitation.

For sure, I am going to write about several runners who have excelled, who have repeatedly blown my mind with stunning performances and against all logic have recovered, come back and won again. So as I write this, please keep in mind the above. A long ultra running life must come with balance.

Also, the following summary and notes are my highlights of 2014 so I welcome your thoughts and feedback..

2014 in summary

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Jo Meek followed on 2nd place lady in the 2013 Marathon des Sables (2013) with a course record performance in The Coastal Challenge in Costa Rica. Showing meticulous preparation and dedication, Jo just gave us all a glimpse of what was about to come!

 

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Ryan Sandes and Nuria Picas laid out a stall at Transgrancanaria and put on two consummate displays of ultra running prowess. Nuria lead from the front showing all the ladies a clean pair of heals whereas Ryan played the waiting game and moved through the field slowly but surely to grasp the race by the scruff of the neck in the latter stages and take a superb victory.

ryno-ryan-dgt-map-drakensberg

Ryan Sandes and Ryno Griesel did the DrakTraverse and in doing so they showed us that big projects in the mountains are just as exciting as racing. FKT’s love them or hate them are here to stay and I for one love the concept. Ultimately it gets back to why we all run. Ryan and Ryno with considerable help of Red Bull really put South Africa on the map and the fellas at The African Attachment produced a great film called Trevelyan to document the record.

UTMF (Ultra Trail Mt Fuji) confirmed that Nuria Picas was going to be the lady to beat in 2014. Nuria’s strength, powers of recovery and ability to push beyond the norm elevated her to a new level. Equally, Francois d’Haene showed us that he had recovered from Raid de la Reunion in 2013 and when it came to 100-miles in mountainous terrain he would be the man to beat.

Nikki Kimball on her way to victory in the 2014 MDS.

Nikki Kimball on her way to victory in the 2014 MDS.

Nikki Kimball arrived in Morocco and for the 2nd year running put an American on the top of the ladies podium and in doing so she confirmed her status as one of the best female ultra runners in the world.

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I mentioned Anna Frost above and after 12+ months in an ultra wilderness the ever smiling lady from New Zealand returned to the volcanic island of La Palma and produced not only one of the best comebacks in our sport but in the process set a new course record for the Transvulcania La Palma course.

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As Frosty made that comeback, up the trail in La Palma, Luis Alberto Hernando was having one of the best races of his life as he went toe-to-toe with Kilian Jornet. He pulled it off! He beat Kilian and in doing so he achieved something that so few have done. His emotions on the line in Los Llanos provided a special moment in the sport.

©iancorless.comStevie_Zegama

Zegama-Aizkorri had all the excitement and buzz of previous years and Kilian started a winning streak that placed his career on an all time high. By comparison, Pocket Rocket, Stevie Kremer took top honours confirming that her 2013 results were no flook (never in question) and that a repeat performance for the Skyrunning World Series was on the cards

Ellie Greenwood did it… she won Comrades and achieved the ultimate tick for her own bucket list but inspired so many Brits, Canadians and Americans in the process. It was quite a run and one that Ellie will take to the grave as a defining moment of her running. Jo Meek followed up victory in January’s The Coastal Challenge in Costa Rica with 5th in South Africa; the ultra community looked on and asked the question: who is Jo Meek?

Kilian Jornet obliterates the record for Denali in Summits of my Life (11:48) – nuff said!

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Luis Alberto Hernando bolstered by his Transvulcania performance laid it all on the line in Chamonix for the Skyrunning World Champions in the 80Km Ultra event. Collapsing on the finish line not only had Luis achieved a lifelong dream but he had relegated the almost unbeatable Francois d’Haene into 2nd place. Emelie Forsberg won the ladies race against Anna Frost and Kilian Jornet proved what an incredible athlete he is by working his craft in the VK and SKY race just days after setting a new Summits of my Life record on Denali. Elisa Desco became ladies SKY world champion in a highly competitive and exciting race and Laura Orgue confirmed her outright climbing ability and was crowned VK world champion.

Steve Birkinshaw

Steve Birkinshaw produced the ultimate FKT and broke a long-standing record for the Wainwrights (518km) in the English Lakes. Summiting 214 tops with an elevation gain/loss of 36,000m Steve set a new record of 6-days and 13-hours.

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Ice Trail Tarentaise in the stunning resort of Val D’Isere allowed Francois d’Haene to once again excel in the snowy and cold mountains of this tough, technical and amazing Skyrunning course. Running head-to-head with Luis Alberto Hernando (again) with less than 20km’s to go, Francois moved ahead and took top honours. Emelie Forsberg took a back-to-back victory at the race and confirmed that her ability at the 80km distance was unmatched.

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Hardrock 100 will go down in the history books as one of THE runs of all time. It was the most stacked field ever, it was a who’s who of ultra running and the prospect of Kilian Jornet finally getting an opportunity to test himself on what many consider to be the ultimate course was just way too exciting. Like a script from a screenplay, Kilian bided his time, pulled away, hung out waiting for Julien Chorier and then by his estimations ‘wasted’ 55-minutes in aid stations and still smashed the record. KJ’s victory guarantees an entry for next year when the course is run the opposite way; I wonder… could we see Kilian set two CR’s?

Western States was all about Rob Krar doing his thing and coming back for a repeat victory (14:53:22). This quiet unassuming man let his legs do the talking and produced what was the start of a trio of 100-mile successes. Max King in his first 100-miler set a blistering pace early on and eventually placed 5th… more on him later! Stephanie Howe was crowned ladies champion in 18:01:42.

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The Skyrunning Dolomites Skyrace was remarkable for two reasons. Laura Orgue progressed from a VK specialist to a SKY victor and remarkably Kilian Jornet, just 7-days after Hardrock ran the VK on Friday (placing top-10) and then won the SKY race on Sunday against the best in the world; ridiculous.

Sierre-Zinal, the epic mountain race in Switzerland was finally won by Pocket Rocket herself, Stevie Kremer after placing top-3 on two previous attempts. It was a defining moment for the little lady from Crested Butte and post race she said if she could only win one race, Sierre-Zinal would be it. A pattern is forming… yes, those two words: Kilian Jornet. Yes, he did it again!

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Trofeo Kima (Italy) only happens every 2-years and is arguably the jewel in the Skyrunning crown. It’s a kick-ass race of epic proportions and if I could only ever cover one race as a photographer, Kima would be it. Combining running, climbing, descending, chains, ropes, ladders and vertical drops it is a course that is made for Kilian Jornet. Needless to say the Catalan won and in doing so, he set a new course record. Emelie Forsberg look set to take the ladies crown but a lapse of concentration mid race took Emelie of course and loose approximately 1-hour. Despite chasing like a demon, Emelie could not pull back the time on ladies winner, Kasie Enman.

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The British Ultra Trail Championships crowned Jo Meek and Kim Collison as respective champions in two exciting races on the Lakeland 50 course.

Iker Karrera and Nura Picas won Buff Epic Trail in ‘testing’ conditions.

UTMB provided confirmation that Rory Bosio is one of the best female mountain runners in the world. Her 2013 course record performance was epic but as we all know, to come back and win again confirms the accolades. Nuria Picas placed 2nd and gets a nod here as her list of performances and results (on the UTWT) are off the scale. If anyone questioned who is the best 100-mile mountain runner in the world at the moment – Francois d’Haene backed up his incredible UTMF performance with an outstanding UTMB run against a stellar field.

Rob Krar backed up victory at WSER with a stunning Leadville 100 victory and set the stage for a repeat ‘Ultra Runner of the Year’ award.

Run Rabbit Run came pretty close after Leadville and to my surprise we saw Rob Krar toe the line. I was a little surprised. Rob has always been one of the more savvy runners on the circuit in that he peaks, recovers, trains and then re peaks. For Rob to run 100-miles so soon after Leadville was a surprise! Maybe the big prize bucks were a motivating factor? Anyway, what do I know… he took the win and the bucks! Nikki Kimball followed up 5th at WSER with the biggest payday victory of her career and she shed a few tears to show how much it meant.

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Skyrunning Limone Extreme confirmed Stevie Kremer as Skyrunner® Word Series Champion for the 2nd consecutive year but the big news came via Kilian Jornet. His victory in the VK confirmed him as Skyrunner® World Series Champion in all 3 Skyrunning disciplines – VK, SKY and ULTRA. If any of us needed confirmation of the Catalans all around ability, this was it!

Ultra Pirineu (Cavalls del Vent in the past) had Nuria Picas and Luis Alberto Hernando take top honours – unstoppable!

USA’s The Rut set the benchmark for Skyrunning in the USA with universal accolades about the course. It may come as no surprise that Kilian Jornet and Emelie Forsberg took top honours and respective Skyrunner® World Series titles.

Raid de la Reunion became the Francois d’Haene show. He followed up his 2013 victory with a repeat consummate performance. Dare I say, ‘he makes 100-miles in the mountains look easy!’ Nathalie Mauclair also produced a quality back-to-back victory and along with great runs on the UTWT circuit set herself firmly at the top of the best female ultra runners in the world.

Doha finally became the venue for the 100km world championships and Ellie Greenwood backed up an incredible Comrades victory and placed herself on top of the world with a stunning performance. Big shout here too for the British ladies, Joasia Zakrzewski and Jo Meek who both placed in the top-5 ad took home team gold. Max King showed amazing depth of ability, speed and performance in taking the male victory ahead of some of the fastest men in the world.

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Iain Don Wauchope smashes the Salomon SkyRun record in South Africa and Landie Greyling tops the ladies podium.

Rounding out the year, Sage Canaday and Magdalena Boulet took top honours at San Francisco 50.

Phew…

Wait a minute! Kilian Jornet gets the last word. As I write this Mr Jornet is attempting another summit, Aconcagua. Only appropriate that we should end a year on a real high… Just below 7000m to be exact.

Get involved:

I am going to have missed races, missed performances and no doubt you will remind me of what they are. I welcome that. I’d love you all to comment (below) on what 2014 has meant to you and what/ who in your opinion deserves a tip of the hat.

MY 2014 AWARDS

  • Male ultra runner of the yearFRANCOIS D”HAENE (Rob Krar came close)
  • Female ultra runner of the yearNURIA PICAS
  • Best male performanceKILIAN JORNET for Hardrock 100
  • Best female performanceANNA FROST for Transvulcania La Palma and ELLIE GREENWOOD at Comrades
  • Best single stage raceTROFEO KIMA
  • Best multi day raceEVEREST TRAIL RACE
  • Best FKTSTEVE BIRKINSHAW, The Wainwrights
  • Biggest surprises of 2014ZACH MILLER and the rise of JO MEEK. The AUSSIES at the Skyrunning World Championships.
  • Stand out athlete of the year – KILIAN JORNET
  • Best cinematography – The African Attachment and Seb Montaz
  • Best film – Dejame Vivir

Anything else worthy of a mention?

Personal message:

On a personal note, 2014 has been an incredible year! I have travelled the world and in the process I have attended and worked on 31-races. From the humidity of Costa Rica, to the heat of the Sahara and the cold of the Himalayas, my job has afforded me the privilege to watch, observe and photograph the best runners in the world work their craft.

 

I am eternally grateful to each and every race, race director and of course I must give huge thanks to Lauri van Houten and Marino Giacometti from the ISF for the continued support and opportunities they have afforded me in allowing me the opportunity to work on and cover the Skyrunner® World Series.

 

I must also give a huge thanks to every single person who listens to my podcast, Talk Ultra, reads this website and ‘likes’ or ‘follows’ my respective Facebook and Twitter feeds.

I am eternally thankful.

 

Now roll on 2015 and lets do it all again!

Episode 50 – Pat ‘Paddy’ Robbins and Zach Miller

Ep50

Episode 50 of Talk Ultra and we speak to Brit, Pat ‘Paddy’ Robbins about running loooong and his joint 7th place overall at the 2013 Spartathlon. We speak to ne man on the ultra scene, Zach Miller. Zack ran his first ever 50-miler at JFK50 and not only won against some great competition but set the third fastest time for the event. Talk Training is all about speed… yes folks, so if your listening to this show while running keep a little spare energy in reserve, you have a 22-minute speed session coming up. A blog, the news, up and coming races and of course Speedgoat…

00:08:32 – NEWS

San Fran 50

Men

  1. Rob Krar 6:21:10
  2. Cameron Clayton 6:31:17
  3. Chris Vargo 6:33:33
  4. Daniel Kraft 6:35:56
  5. Dylan Bowman 6:37:14

Ladies

  1. Michele Yates 7:21:51
  2. Magdalena Boulet 7:31:12
  3. Emelie Forsberg 7:46:24
  4. Aliza Lapierre 7:46:58
  5. Cassie Scallon 7:50:42

Tom Owens is back

Tom’s participation in the K42 Anaga Marathon on the lagoon side of the island may very well be a relatively low-key return to racing, however, a victory is a victory and it’s a great sign that Tom will be back in 2014. To gain victory, he did have to beat some strong competition from Raul Camara (NB), Pablo Villa (Scott), Yeray Duran and Raul Burgos.

By 33km, Tom had a commanding lead and victory was almost guaranteed from second placed runner and 2012 victor, Raul Camara.

  1. Tom Owens in 4:11:26
  2. Raul Camara 4:15:58
  3. David Joseph Lutzardo 4:23:34

In the ladies race, Buff athlete Emma Rocca was victorious in 4:55:07

Race website: http://www.k42anagamarathon.com

The Hill Ultra

Jon Steele does it with just under 30 mins to spare… only survivor from 15 starters

Its simple, you have 48 hours to run 160 miles. This is 55 times up and down The Hill (part of Shining Tor), one of the highest hills in the peak district.

One up and down stretch of The Hill is exactly 2.9 miles.

The Hill Ultra has an elevation of +/- 6380m, which is like climbing to the summit of Everest from basecamp and back down, almost twice!

Ultra Brecons 40 Winter Edition

  1. Hugh Aggleton 6:16:30
  2. Greg Dunning 6:33:00
  3. Patrick Devine Wright 6:59:37
  1. Katie Roby 7:50:00
  2. Michelle Bowen 8:00:33
  3. Karen Nash 8:22:46 (first vet too)

Hardrock 100 draw… OMG

First and foremost, the big news is Kilian Jornet’s name came out of the hat and this not only creates a great buzz about what he can do at this race but also it is one step closer for Kilian completing his ‘bucket list’. He is without doubt going to put a great emphasis on this race in 2014 and late last night he tweeted.

“in the @hardrock100  I will need to (re)think about next summer calendar…”

The prospect of Kilian racing against Seb Chaigneau is something that excited us all but then the names continued to be drawn form the tub:

Jared Campbell – regular Hardrock entrant and winner in 2010. This year Jared did the Hardrock and Ronda dels Cims double.

Joe Grant – once again has an angel sitting on his shoulder and gets an opportunity to come back and win his dream race. Second in the past behind Hal Koerner he is going to want to seize this opportunity after a troublesome 2013 race.

Julien Chorier – winner of Ronda dels Cims in 2013 and winner of Hardrock 100 in 2011. He is going to bring meticulous planning to this race and without doubt elevates the competition to a higher level.

Timothy Olson – Western States two times winner now gets a chance to compete at the iconic Hardrock and against a top quality field.

Dakota Jones – Dakota prepared meticulously for this race in 2012 and maybe just too meticulously leaving his best performance on the route in training. Dakota, like Joe is going to relish this opportunity to come back and move up the podium.

Tsuyoshi Kaburaki – regular performer at TNFUTMB, he will like all the others be in his lament on this course.

Ty Draney – competitor at Ronda dels Cims this year and along with Jared Campbell, someone who loves the rough and tough terrain.

Scott Jaime – maybe less well known (particularly in the UK) but he has finished Hardrock multiple times and that counts for a great deal on a course like this.

Finally a mention for Brit, Stuart Air. Stuart is relatively new on the ultra scene but in 2013 he completed Ronda dels Cims and Tor des Geants. He may not be in the league of some of the names above but expect a surprise… he has time to prepare and focus.

Two notable names are high up on the wait list, both drawn no2 which almost certainly means they will get a run; Adam Campbell and Jeff Browning.

The ladies race has less depth than the men’s field but reigning champion Darcy Africa is going to take some beating. She has the race dialed now and knows how to not only pace it, but also win it!

Rhonda Claridge – placed 2nd at Hardrock in 2012 and therefore will be able to push at the front of the race with a complete understanding of what will be required to win the race.

Jen Segger – has just had a baby and so may still be in shell shock at the prospect of taking on the Hardrock course, however, she did tweet yesterday that surely going up and down mountains with a baby on your back is good training!

Helen Cospolitch – had hoped to nail a solid TNFUTMB in 2013 but it didn’t go to plan, so, the prospect of Hardrock 100 is going to be a great boost going into the Christmas period.

Diana Finkel – was 3rd at Bear 100 and has won Hardrock 100 four times in 2008, 2009, 2010 and 2011. In 2009 and 2010 Diana was 3rd and 2nd overall respectively. Need I say anymore… Darcy Africa is going to need to pull out all the stops for a 2014 victory.

US Skyrunning Season announced taken from iRunFar

U.S. Skyrunning Ultra Series

1. Cruel Jewel 56 Mile, Georgia, May 16

2. Speedgoat 50k, Utah, July 19 (also a Skyrunner Ultra World Series race)

3. Angels Staircase 60k, Washington, August 9

4. The Rut 50k, Montana, September 13 (also a Skyrunner Ultra World Series race)

5. Flagstaff Endurance Runs 35 Mile, Arizona, October 5

U.S. Skyrunning Sky Series

1. Kendall Mountain Run 12 Mile, Colorado, July 19

2. La Maratona Verticale 25 Mile, Colorado, August 3

3. Angels Staircase 35k, Washington, August 10

4. To Be Confirmed SkyMarathon, Washington, Late September

5. Flagstaff Endurance Runs 23 Miles, Arizona, October 5

U.S. Skyrunning Vertical Series

▪   To Be Confirmed VK, New Hampshire, Unknown date

▪   La Maratona Verticale VK, Colorado, August 2

▪   Lone Peak VK, Montana, September 12 (also a Skyrunner Ultra World Series race)

Flagstaff Endurance Runs VK, Arizona, October 5

00:47:28 BLOGS

No blog this week but a video and what a video… not even anything to do with running but it is pretty inspiring:

Always important to showcase anyone and anything that is special… this is just amazing!

WATCH THE VIDEO HERE

http://vitaminl.tv/video/1602

00:48:15 – IINTERVIEW : Pat ‘Paddy’ Robbins tells us all about running looooong and his joint 7th place at the 2013 Spartathlon.

01:23:40 – TALK TRAINING : The need for speed with Audiofuel. We chat with Sean Blair and discuss how music can help you speed up…

AUDIOFUEL HERE

Pyramid session – HERE

01:53:59 INTERVIEW

Zach Miller – JFK

02:36:08 – MELTZER MOMENT : with Speedgoat Karl

  • GOOD – Snow
  • BAD – Injury
  • UGLY – Smog

02:43:42 – RACES

Australia

Victoria

Duncan’s Run-Hundred | 100 kilometers | December 21, 2013 | website

Duncan’s Run-Hundred – 50 km | 50 kilometers | December 21, 2013 | website

Costa Rica

Moonrun Monteverde Ultra Trail | 62 kilometers | December 14, 2013 | website

Germany

Baden-Württemberg

Eisweinlauf | 65 kilometers | December 14, 2013 | website

India

New South Wales

Nilgiris 100 km Men-Only Ultra | 100 kilometers | December 21, 2013 | website

Nilgiris 100 km Women-Only Ultra | 100 kilometers | December 22, 2013 | website

Nilgiris 50 km Men-Only Ultra | 50 kilometers | December 21, 2013 | website

Nilgiris 50 km Women-Only Ultra | 50 kilometers | December 22, 2013 | website

Running And Living – 105.5 km | 105 kilometers | December 15, 2013 | website

Running And Living Marathon and a Half – 63.3km | 63 kilometers | December 15, 2013 | website

Italy

Marche

Io sto con Telethon – 100 km | 100 kilometers | December 14, 2013 | website

Malaysia

Beaufort 60K | 60 kilometers | December 15, 2013 | website

USA

Arizona

Desert Solstice 100 Mile Run | 100 miles | December 14, 2013 | website

California

Woodside Ramble Winter 50K | 50 kilometers | December 15, 2013 | website

Florida

Ancient Oaks 100 Mile Race | 100 miles | December 21, 2013 | website

Tallahassee Ultra Distance Classic 50K | 50 kilometers | December 14, 2013 | website

Tallahassee Ultra Distance Classic 50M | 50 miles | December 14, 2013 | website

Georgia

Bartram 100K | 100 kilometers | December 14, 2013 | website

Bartram 100 Miles | 100 miles | December 14, 2013 | website

North Carolina

Table Rock Ultras 50K | 50 kilometers | December 14, 2013 | website

Table Rock Ultras 50 Miles | 50 miles | December 14, 2013 | website

Oregon

Frozen Trail Runfest 50K | 50 kilometers | December 14, 2013 | website

South Carolina

Last Chance 50k Trail Run and Relay | 50 kilometers | December 14, 2013 | website

Tennessee

Lookout Mountain 50 Mile Trail Race | 50 miles | December 21, 2013 | website

Virginia

Hellgate 100K | 100 kilometers | December 14, 2013 | website

Seashore Nature Trail 50K | 50 kilometers | December 21, 2013 | website

Washington

Deception Pass 50K | 50 kilometers | December 15, 2013 | website

Tiger Dumb Ass 50k | 50 kilometers | December 22, 2013 | website

Wisconsin

Tuscobia Winter Ultramarathon 150 Mile Run | 150 miles | December 27, 2013 | website

02:45:47 – CLOSE

02:50:31

LINKS