Lead From Behind by Niandi Carmont

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“It is better to lead from behind and to put others in front, especially when you celebrate victory when nice things occur.” – Nelson Mandela

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I just so love this quote by Mandela one of history’s truly great legendary and inspiring leaders. This guiding principle is what no doubt helped Mandela lead South Africa towards the democracy it is today, even from behind the secluded prison bars of Robbin Island.

Leading from behind is one of the most effective, rewarding and empowering leadership strategies. It goes against the traditional image we hold of great leaders, leading the troops from the front by setting the example.

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As a coach during a 2016 training camp for multi-day racing and specifically the Marathon des Sables (here), I had the opportunity to put this into practice. Marathon des Sables or “MDS” as it is affectionately called by most aficionados is a gruelling self-sufficiency multi-stage running event which takes place every year in April in the Sahara. The event is celebrating its 31st year this year and will gather over 1300 international participants at the start line on 8 April. Participants are required to carry a minimum weight of 6.5kg with a minimum calorie allowance of 2000Kcal/day covering a total distance of 250km with temperatures exceeding 45C over dunes, jebels and scorched sun-dried salt lakes.

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The pre-race training camp last week in Lanzarote provided participants with an opportunity to run long distances on consecutive days in the heat and on demanding terrain simulating that encountered in the Sahara. It also allowed them to test their equipment and exchange with coaches on nutritional and hydration strategies.

Attendees were divided into groups of differing ability depending on the objectives they had set themselves.

“Outstanding leaders go out of their way to boost the self-esteem of their personnel. If people believe in themselves, it’s amazing what they can accomplish.” — Sam Walton

Coaching one of the groups provided me with one of the most insightful weeks on leadership, mentoring and providing feedback. How do you support and develop each participant in the group giving them the self-confidence to learn and grow? This is where leading from behind comes in. At times I would be running ahead setting the pace. Then I would slow down and run in the group egging them on to the next landmark. Other times I would drop down to the back of the pack and let them set the pace. After all isn’t it all about a balance between pushing people outside their comfort zone because you know this is what will help them have the strength to face adversity in the challenge they have set themselves? Then again you also need to be there to monitor their progress and not push them beyond their limits or dampen their enthusiasm. A fine line!

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A good leader is also a good listener. Managers are advised to listen 70% and speak 30% when providing feedback. It is surprising what you learn from coachees when you listen actively. I learnt a wealth of useful information listening to each participant in my run group. Listening gave me a better understanding of the difficulties of each and everyone: ranging from juggling personal and professional commitments to finding the time to train, fitting training around consecutive business trips, adopting a healthy nutritional strategy with a demanding work schedule and business dinners, dealing with sports injuries due to increased mileage, apprehension of the unknown, fear of failure, professional stress impacting on training performance…the list is endless. But listening helped me to be specific in my advice.

“A leader takes people where they want to go. A great leader takes people where they don’t necessarily want to go, but ought to be.” — Rosalynn Carter

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A leader should also enhance competitiveness. Many in my group had set out with the objective of completing Marathon des Sables and getting that beautiful big shiny medal handed over to them by the race Director Patrick Bauer, ticking MDS off on their bucket-list of ultra-running achievements and adding it to their run CV. I know the runners in my group will cross that finish line but I also know that they can achieve much more. They showed that tenacity, grit and determination in training that will take them to the finish line at MDS.

“The final test of a leader is that he leaves behind him in other men, the conviction and the will to carry on.” – Walter Lippman

And so my final message to my coachees after a week of learning from them about leadership, mentoring and providing feedback is:

“I won’t be there with you at the start-line although I’d love to be but I will be be tracking your progress live on-line and living every minute of the MDS experience with you.” – Niandi

 

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If you would like to join our 2017 Multi-Day Training Camp, please go HERE

View images from 2016 HERE

View daily images and summaries from 2016 HERE

CALENDAR 2016 iancorless.com – Order now!

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The 2016 iancorless.com calendar is now available to order.

Price £20.00 (free postage UK)

Delivery is guaranteed on or before December 7th with the first batch of calendars being posted in early November. Numbers are limited and will be sold on a first come, first served basis.

To order a calendar please use the contact form below.

Featured races in the calendar are:

Marmot Dark Mountains, The Coastal Challenge, The Dragons Back Race, Marathon des Sables, Tranvulcania Ultramarathon, Richtersveld Wildrun, The Rut, Glen Coe Skyline, Ultra Pirineu, Everest Trail Race and the Dolomites SkyRace.

To order a calendar please tick the calendar box and then your preferred postal preference – UK, Europe or outside Europe (please tick only one postbox). You will receive an invoice via PayPal and once paid a confirmation.

Richtersveld Wildrun 2015 Day 4

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The final day of the 2015 Richtersveld Wildrun concluded today with a course record day for Thabang Madiba and Katya Soggot.

It was a tough final day with technical trail, tough climbs, technical descents and amazing views.

James Cracknell was a no start to day 4, his swollen ankle far too painful to run on. James had handled the previous days mountains in his stride but the flatter 10km of the course was just too much. Reduced to a walk he contemplated undertaking the final day but during the night the pain continued and ultimately he made the correct call. At 38.3km it was a challenging last day that started with a long and steady climb over the first 17.5km to Akkedis Pass and then the fun started. Technical trail, ridge running, single track, slip sliding descents and incredible crystal fields would lead the runners once again to the Orange River and the finish in Sendlingsdrif. For many, it was a day of running together, overall classifications wouldn’t change and in the spirit of running for fun, the whole field embraced the last day and enjoyed it. However, one person decided that a course record was possible.

Thabang arrived at the technical ridges at Halfmens Ridge running like a man possessed, shifting from left foot to right foot he made the terrain look easy. He was on a mission and he did it. A final day course record confirmed his incredible skill and ability on this tough, challenging and incredibly beautiful course. Katya Soggot was once again crowned ladies champ and Nikki Kimball secured 2nd place ahead of Karoline Hanks.

Results Overall

Thabang Madiba 13:55:38

Dayle Wheeler 15:16:24

Filippo Faralla 16:46:25

 

Katya Soggot 15:26:57 (3rd overall)

Nikki Kimball 16:31:20 (4th Overall)

Karoline Hanks 16:46:19 (5th overall)

 

Full results HERE

Men:

Episode 84 – Hawker Canaday Kimball

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Episode 84 of Talk Ultra has an interview with Sage Canaday talking about coaching and training, Lizzy Hawker tells us all about her new book and Nikki Kimball talks TCC, fell running, her new film and racing in South Africa. Talk Training, the News, Up and Coming Races and Speedgoat.
00:13:48 NEWS
 
Barkley
Fair play to Jamil Coury but nobody finished….
Chuckanut 50k
David Laney 3:40
Andrew Benford 3:40
Brett Hornig 3:35
Magdalena Boulet 4:13
Catrin Jones 4:25
Cassie Scallon 4:29
 
Gorge Waterfalls
Justin Houck 9:22 CR
Chris Denucci 9:49
Ben Stern 9:59
Michele Yates 11:03 CR
Joell Vaught 11:10
Olga Nevtrinos 11:20
Ryan Sandes sets FKT on Table Mountain and Red Bull sets up a website to see if you can beat it…
Kilian tells us about his 2015 plans as does Timmy Olson
 
Sage Canaday going to run UTMB
 
Marathon des Sables kicks off…. Preview HERE
00:35:18 INTERVIEW
 
SAGE CANADY provides us with an insight into his coaching and training ethos and how he applies them to his own racing HERE
01:29:00 BLOG
 
What goes in the MDS pack? Read HERE
01:30:55 INTERVIEW
 
LIZZY HAWKER has been away from the running scene with injury. However, she has used the time wisely writing a book called RUNNER. We catch up with her, discuss the book and you have an opportunity to win one of two copies.
WIN A COPY OF THE BOOK HERE
Purchase the book HERE
 
02:16:03 TALK TRAINING
Marc Laithwaite talks all about race pacing. Read the blog post HERE
02:44:50 INTERVIEW
 
NIKKI KIMBALL talks about The Coastal Challenge, her new film, fell racing and heading to South Africa
Finding Traction movie HERE
03:31:20 UP & COMING RACES

Argentina

Patagonia Run 100k | 100 kilometers | April 11, 2015 | website

Patagonia Run 63k | 63 kilometers | April 11, 2015 | website

Patagonia Run 84k | 84 kilometers | April 11, 2015 | website

Australia

Australian Capital Territory

Australian Running Festival Ultra Marathon | 50 kilometers | April 12, 2015 | website

Queensland

Wildhorse Criterium 50 km | 50 kilometers | April 05, 2015 | website

Wildhorse Criterium 70 km | 70 kilometers | April 05, 2015 | website

Victoria

Buffalo Stampede Ultra SkyMarathon | 75 kilometers | April 11, 2015 | website

Western Australia

3 Waters 50km Ultra Marathon | 50 kilometers | April 12, 2015 | website

Canada

British Columbia

Diez Vista 50k Trail Run | 50 kilometers | April 11, 2015 | website

Chile

Ultra Fiord 100K | 100 kilometers | April 17, 2015 | website

Ultra Fiord 100M | 100 miles | April 16, 2015 | website

Ultra Fiord 70K | 70 kilometers | April 17, 2015 | website

Croatia

100 Miles of Istria | 100 miles | April 17, 2015 | website

France

Bouches-du-Rhône

Trail Sainte Victoire 60 km | 60 kilometers | April 12, 2015 | website

Haute-Loire

L’Ultra trace de St Jacques | 740 kilometers | April 12, 2015 | website

Jura

Le Savagnin | 58 kilometers | April 12, 2015 | website

Rhône

Ultra Beaujolais Villages Trail | 110 kilometers | April 11, 2015 | website

Germany

Hesse

Bilstein-Marathon BiMa 53+ | 53 kilometers | April 12, 2015 | website

Guadeloupe

GUADARUN : ultra-marathon des îles de Guadeloupe | 136 kilometers | April 04, 2015 | website

Indonesia

Trans Sumbawa 200 Miles | 200 miles | April 08, 2015 | website

Ireland

Connacht

Connemara Ultramarathon | 39 miles | April 12, 2015 | website

Israel

Race the Promised Land Ultra | 124 kilometers | April 16, 2015 | website

The Sea to Jerusalem 144 km Ultra | 144 kilometers | April 16, 2015 | website

The Sea to Jerusalem 54 Ultra | 54 kilometers | April 16, 2015 | website

The Sea to Jerusalem 70 km Ultra | 70 kilometers | April 17, 2015 | website

Italy

Latium

UltraTrail dei Monti Cimini | 80 kilometers | April 11, 2015 | website

Piedmont

100 km di Torino | 100 kilometers | April 11, 2015 | website

Tuscany

Elba Trail “Eleonoraxvincere” | 54 kilometers | April 12, 2015 | website

Jordan

Dead Sea Ultra Marathon | 50 kilometers | April 03, 2015 | website

Morocco

Ecotrail de Ouarzazate | 111 kilometers | April 16, 2015 | website

Marathon des Sables | 250 kilometers | April 03, 2015 | website

Nepal

Annapurna Mandala Trail | 250 kilometers | April 15, 2015 | website

Buddhist Stupa Trail Marathon | 50 kilometers | April 04, 2015 | website

Netherlands

North Holland

Castricum Ultraloop | 60 kilometers | April 11, 2015 | website

De Zestig van Texel – 120 km | 120 kilometers | April 06, 2015 | website

De Zestig van Texel – 60 km | 60 kilometers | April 06, 2015 | website

Norway

Bergen Maratonkarusellen no3 – 1 1/2 Marathon | 63 kilometers | April 11, 2015 | website

Bergen Maratonkarusellen no3 – Ultra 100km | 100 kilometers | April 11, 2015 | website

Philippines

Mayon 360º | 80 kilometers | April 11, 2015 | website

Portugal

Madeira Island Ultra Trail 115 | 116 kilometers | April 11, 2015 | website

Madeira Island Ultra Trail 85 | 85 kilometers | April 11, 2015 | website

South Africa

Old Mutual Two Oceans Marathon | 56 kilometers | April 04, 2015 | website

Spain

Catalonia

24 hores del Cap de Creus | 87 kilometers | April 11, 2015 | website

Extremadura

LXVII Milhas Romanas | 100 kilometers | April 10, 2015 | website

United Kingdom

Calderdale

The Calderdale Hike – Long | 36 miles | April 11, 2015 | website

Carmarthenshire

Pendine Sands Ultra | 32 miles | April 05, 2015 | website

Devon

Coastal Trail Series – Exmoor – Ultra | 34 miles | April 11, 2015 | website

Dorset

The ONER | 78 miles | April 11, 2015 | website

The ONER Half Day Section | 39 miles | April 11, 2015 | website

East Sussex

South Downs Way 50 | 50 miles | April 04, 2015 | website

Glasgow City

Glasgow – Edinburgh Double Marathon | 55 miles | April 04, 2015 | website

Hampshire

Compton 40 mile Challenge | 40 miles | April 04, 2015 | website

Highland

2XU Jogle | 860 miles | April 10, 2015 | website

Surrey

North Downs Way 50 | 50 miles | April 05, 2015 | website

USA

Arizona

Solemates Prescott Circle Trail 100 Miler | 104 miles | April 10, 2015 | website

Solemates Prescott Circle Trail 150 Miler | 156 miles | April 09, 2015 | website

Solemates Prescott Circle Trail 200 Miler | 208 miles | April 09, 2015 | website

Solemates Prescott Circle Trail 50 Miler | 52 miles | April 11, 2015 | website

California

American River 50-mile Endurance Run | 50 miles | April 04, 2015 | website

Grizzly Peak 50 Km Trail Run | 50 kilometers | April 04, 2015 | website

Lake Sonoma 50 | 50 miles | April 11, 2015 | website

Oriflamme 50k | 50 kilometers | April 11, 2015 | website

Ragnar Relay So Cal | 200 miles | April 10, 2015 | website

Woodside Crossover 50K | 50 kilometers | April 12, 2015 | website

Florida

Croom Trail 50K Fools Run | 50 kilometers | April 04, 2015 | website

Croom Trail 50M Fools Run | 50 miles | April 04, 2015 | website

Wild Sebastian 100 Spring Edition – 100 Miles | 100 miles | April 11, 2015 | website

Wild Sebastian 100 Spring Edition – 50 Miles | 50 miles | April 11, 2015 | website

Wild Sebastian 100 Spring Edition – 75 Miles | 75 miles | April 11, 2015 | website

Illinois

Potawatomi 100 Mile Trail Run | 100 miles | April 11, 2015 | website

Potawatomi 150 Mile Trail Run | 150 miles | April 10, 2015 | website

Potawatomi 50 Mile Trail Run | 50 miles | April 11, 2015 | website

Indiana

2 Person Team | 100 miles | April 11, 2015 | website

3 Person Team | 100 miles | April 11, 2015 | website

4 Person Team | 100 miles | April 11, 2015 | website

5 Person Team | 100 miles | April 11, 2015 | website

6 Person Team | 100 miles | April 11, 2015 | website

7 Person Team | 100 miles | April 11, 2015 | website

8 Person Team | 100 miles | April 11, 2015 | website

Iowa

Hawkeye 50k | 50 kilometers | April 11, 2015 | website

Kansas

Rocking K Trail 50 Mile Run | 50 miles | April 04, 2015 | website

Louisiana

LUR’s Sleepy 50K | 50 kilometers | April 11, 2015 | website

Massachusetts

Cape Cod Trail Race – Run Forward. Give Back – Ultra | 50 kilometers | April 12, 2015 | website

Michigan

Kal-Haven Trail Run | 33 miles | April 11, 2015 | website

Minnesota

Zumbro 100k | 100 kilometers | April 10, 2015 | website

Zumbro 100M | 100 miles | April 10, 2015 | website

Zumbro Midnight 50 Mile | 50 miles | April 11, 2015 | website

Mississippi

Gulf Coast Interstate Relay – Ride or Run | 263 miles | April 03, 2015 | website

Race Across Mississippi – Border to Border (7 Marathons) | 192 miles | April 10, 2015 | website

Missouri

Ozark Foothills 50K | 50 kilometers | April 11, 2015 | website

Nebraska

Double Half Mary+5 | 50 kilometers | April 10, 2015 | website

New York

100 Mile PEACE Ultra Marathon | 100 miles | April 17, 2015 | website

North Carolina

Cedar Island 40 | 42 miles | April 11, 2015 | website

Ohio

Forget the PR Mohican 50K | 50 kilometers | April 11, 2015 | website

Oklahoma

Tatur’s Lake McMurty Trail Race 50K | 50 kilometers | April 11, 2015 | website

Oregon

Peterson Ridge Rumble 40 Mile Trail Run | 40 miles | April 12, 2015 | website

Shotgun Trail Blast 50K | 50 kilometers | April 04, 2015 | website

South Carolina

Blind Pig 100K Ultra Marathon | 100 kilometers | April 11, 2015 | website

Blind Pig 100 Mile Ultra Marathon | 100 miles | April 11, 2015 | website

Tennessee

Power to the Tower 50k Ultra | 50 kilometers | April 04, 2015 | website

War at Windrock – 3 stages race | 51 kilometers | April 11, 2015 | website

Texas

Hells Hills 50 km Endurance Trail Run | 50 kilometers | April 04, 2015 | website

Hells Hills 50 Mile Endurance Trail Run | 50 miles | April 04, 2015 | website

Utah

Zion 100k | 100 kilometers | April 10, 2015 | website

Zion 100 Mile | 100 miles | April 10, 2015 | website

Zion 50K | 50 kilometers | April 11, 2015 | website

Virginia

Bull Run Run 50 Mile | 50 miles | April 11, 2015 | website

Washington

Alger Alp 50k | 50 kilometers | April 12, 2015 | website

Lumberjack 100 K Run | 100 kilometers | April 11, 2015 | website

Lumberjack 100 Mile Run | 100 miles | April 11, 2015 | website

Lumberjack 50 Mile Run | 50 miles | April 11, 2015 | website

Squak Mountain 50K Trail Run | 50 kilometers | April 11, 2015 | website

Wisconsin

Mad City 100K | 100 kilometers | April 11, 2015 | website

Mad City 50K | 50 kilometers | April 11, 2015 | website

Zimbabwe

33 Miler | 33 miles | April 12, 2015 | website

33 Miler Relay | 33 miles | April 12, 2015 | website

03:35:32 CLOSE
03:41:11
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