How to Find Your Running Shoe Size and Fit.

Run shoes should be specific.

It shouldn’t be complicated, but it is. Go on any run forum and I will bet you that daily, someone will ask a question about run shoes.

I want a shoe that will allow me to run muddy trails and road?

Can anyone recommend a shoe for fell running?

I have Hobbit feet and I need cushioning and grip – what shoe?

I could go on and on. The thing is, while it may be okay to ask a couple of question like:

  1. How does a specific shoe perform in mud?
  2. How is the wear and tear of ‘x’ shoe?

Asking for a specific shoe recommendation can be a recipe for a disaster, the reason being, we are all individual and shoes are very personal based on a multitude of factors. Nobody on social media knows you, your needs, how you run and what type of running you do.

So, please do not ask for a shoe recommendation on social media unless you are specific. A good example being:

“I am male, aged 44. I have been running for 23-years and I have extensive history in cycling, triathlon, road running and now I am moving to trail running… I am 5ft 9. A little overweight. In regard to shoes? I am looking for a trail shoe that will provide great grip on muddy trails. I need support for my arch and cushioning but not something as cushioned as say a Hoka. In regard to foot width, I am in the middle, neither needing precision or wide fit. On a scale of 1-5 I would be a 3!’

With the above we have information from the runner and therefore suggestions and recommendations can be specific and targeted. Even then, the runner should go to a run store, albeit now he has a shortlist of options and then try on the shoes to find the one that best suits him, his feet and his needs.

IF THE SHOE FITS

Firstly, and importantly, not all shoes are equal and not all feet are the same.

Measure your foot.
Measure your foot.
  • Foot length.
  • Foot width.
  • Foot shape.
  • Pronation.
  • Supination.
  • Neutral.

Quite simply, the better a shoe fits, the more specific to the type of running one will do in that shoe, the more likely you will feel better. The foot will be happier and the miles you run will be more comfortable.

Our bodies are supported by our feet; they are the first point of contact with the ground and therefore, they are incredibly important. Getting a correct fitting shoe that is specific for purpose is crucial.

When I say specific for purpose, let me provide some simple clarification now and then explain in-depth later. Shoes come in categories; I see the main list broken down as 6 main groups:

  • Road
  • Road to Trail
  • Trail
  • Ultra-Running (with sub heading of Ultra Road and Ultra Trail)
  • Fell Running
  • Mountain Running

Now, one could break down the categories even more with very, very specific needs such as, “I need a mountain running shoe with an aggressive outsole with great grip in wet and dry conditions and superb traction in mud.”

But before we get into the discussion on the shoe for the job, getting a correct fitting shoe is vital.

HOW DO WE FIND A CORRECT FITTING SHOE?

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Please don’t fall in with the generic advice that a run shoe should be one size bigger than say your every day casual shoe! For a start, this assumes you have the correct size casual shoe and trust me, from experience, very few people do. The recommendation for sizing up also comes from the assumption that a foot swells when running. From experience, feet rarely go longer but can go wider with repeated impact and stress; think of races like Marathon des Sables when a runner is in a hot/sandy environment. So, one may need a wider shoe but not a longer shoe. This comes down to getting the specific shoe for the job.

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I wear the same size run shoe as my casual shoes (typically) but to clarify, I go for the ‘same fitting’ shoe.

Shoe sizing between brands is variable and inconsistent, an EU 44 in say Salomon is not necessarily the same as an EU 44 in inov-8. So, first and foremost, always try shoes on!

Length and foot width does change so it can be a good idea to have your feet measured if you are new to running with little experience. Some specialists suggest getting feet measured yearly, but for me, this still only gives a guideline to shoe size as comfort, feel and specificity come in to play.

Foot shape and how you get the thumb nail of space.

“As a rule of thumb,” I have consistently found that a thumb nail of space above one’s big toe is usually ideal for sizing. This is classic for an ‘Egyptian’ foot shape (D). I say usually because I have seen some feet where the second toe is longer than the big toe, known as ‘Greek’ foot shape (C), so, this would require an individual approach. There is also ‘Square’ foot shape and the thumb nail width above the big toe usually applies here, but, a wider toe box may be required.

Remember, both feet are usually not the same size, so, take this in consideration. Go for fit and feel with the bigger foot!

NOTE: Specifics come in to play such as foot width and specificity of the shoe. As an example, If you are running technical trail, you will need a more ‘precision’ fit. If running long/road ultras, you may well prefer a wider fit that will allow toe splay. More on this later.

Wear socks that you typically run in and if you normally wear two pairs of socks, then wear two pairs when testing and trying. Two pairs of socks may require you to go a half or full size larger depending on the sock thickness. Note:nYou may wear the same shoes for Summer and Winter, but in Summer you use light and thin socks but for Winter you use thick Merino socks. This may well mean you need a different size shoe for Summer in comparison to Winter.

Insoles can give a good indication of the shoe size and its width. As a guide, the insole should match the shape and size of your foot.

With the insole back in the shoe, place your foot inside and firstly check for the space at the front. If you have the required space, lace up and tighten. On the top of the foot you have the ‘Navicular Bone’ and the shoes should be tight here but not so tight to restrict blood flow.

Stand up and move around. Key checkpoints are: 1. Thumbnail width between longest toe and edge of shoe. 2. Check pressure on your little toe. 3. Check pressure and feel on your big toe.

Ideally, you want to be able to run in them and most good run shops have a treadmill to try out shoes. Key checkpoints: 1. No slippage in the heel area. 2. No pressure on toes. 3. Instep feels secure and pain free. 4. You have support or a lack of support as needed.

If you see material bulging because of tightness you may need a bigger shoe, or you have the wrong width. If you see an excess of fabric, you may have a shoe that is too large or too wide.

Check the fabric of the shoe and the seams. Will they be breathable for your needs? Will they protect you for your needs? Does the toe bumper have enough protection?

Remember shoes flex when you run. In the propulsive phase, the shoe will bend behind the metatarsals and this can be a troublesome area if the shoes are the wrong size. Often a sign of a shoe that fits incorrectly is this area will crease and often tear causing failure in the shoe upper. If running uphill, think mountain, fell and trail running, this area of a shoe gets a great deal of stress.

A good running store with professional staff will help you with shoe choices and they should discuss the pros and cons of the specific brands and models available. However, gut feeling and how you feel goes a long way. Always be careful of ‘sale’ shoes! Don’t be influenced in buying the wrong shoe just because it is a good price.

WHAT CAN GO WRONG?

Marathon des Sables has some foot horror stories and the general story is because of the heat, the sand and how brutal the race is. The truth is, the issues (usually) arise through runner’s choosing the wrong shoe and the wrong size. 

Old advice has said size up, go bigger as your feet will swell.

However, a shoe that is too big allows the foot to move inside the shoe. A moving foot causes friction. Friction causes blisters. The rest is self-explanatory. In addition, with each sliding of the foot, the toes may impact with the front of the shoe and result in bruising. Think of running downhill with shoes that are too big, your toes will be crammed at the front with room behind the heel.

Having said this, feet can swell through impact and heat. So, using Marathon des Sables as an example, one consideration may be going for a shoe with a wider toe box but still that thumbnail of space at the front. What often happens is a runner has a favourite shoe and decides they need more room, so, they just buy a larger shoe (than needed) because it increases the width/ space. Actually, what they should do is change the shoe. It goes back to specificity.

Shoe that are too tight and/or too small will result in black toenails but more importantly can damage ligaments and possibly result in damage to the metatarsals. Stress fractures are a real risk. Also, you will have foot fatigue and pain. The foot is full of nerves and bones. As an example, the soles are extremely sensitive to touch due to a high concentration of nerve endings, with as many as 200,000 per sole. *The foot receives its nerve supply from the superficial peroneal (fibular) nerve, deep fibular nerve, tibial nerve (and its branches), sural nerve, and saphenous nerve. These nerves come from peripheral nerves that arise from the L4 to S3 nerve roots and contribute to the somatic motor function, general sensory information, and the cutaneous sensation of the foot. In regard to bones, each foot is made up of 26 bones, 30 joints and more than 100 muscles, tendons and ligaments, all of which work together to provide support, balance and mobility.

If you require stability shoes, the wrong size shoe may well put the support in the wrong place and instead of providing help, it will create onward issues and problems. Plantar Fasciitis is a risk.

Quite simply GET THE CORRECT FITTING SHOE!

IMPORTANT FACTORS TO CONSIDER

Okay, so we have given a guide to how you find the correct size of shoe. But now we need to be specific and address and look at some fundamental questions before going to any run store:

GAIT

Supinate – Your weight tends to be more on the outside of your foot.

Pronate – Your weight tends to be more on the inside of your foot.

Neutral – Your weight is distributed evenly.

Foot arches, low, medium and high.

You need to know which of the above you are, as all brands and manufacturers produce shoes to answer these three specific needs. If you do not know the answer to this question, look at the soles of shoes you have worn for some time – you will see how they have worn. In a proper stride, your foot should roll forward and pronation should be neutral. Shoes that are geared towards supination or pronation are designed to bring you back to neutral.

Side view.

Many runners who need specific support often see a Podiatrist and have Orthotics made that are transferable to any shoe. In this scenario, you should purchase neutral shoes. 

**If you supinate, it can cause excess strain on your ankles. It may lead to shin splints, calluses, or bunions on the outer side of your foot, and pain in your heels and balls of your feet. Excess over pronation, means that as you walk, your foot rolls toward the inside and your arch tends to flatten out. Your shoe will show uneven wear on the inside part of the sole.

CUSHIONING

Hoka One One are very cushioned.

From barefoot running to bouncy marshmallow shoes, there is a plethora of cushioning options available to choose from and what is best may just come down to personal taste…

However, I beg to differ. I feel cushioning or a lack of cushioning should be applied based on what type of running one is doing and what conditions.

Examples:

Fell running – Fell running often takes place in soft, boggy and wet ground. A feel for the ground is essential so that you can respond with ever-changing terrain. A shoe with too much cushioning will remove that feel, place you higher off the ground and may well increase the risk of injury. A sprained ankle being one of the most obvious.

Road running – Road is hard, it can jar the body, muscles and tendons and therefore a shoe with a little more cushioning may be preferable. For some, they require sofa like comfort. Others prefer some cushioning but not at the expense for the feel for the ground.

When purchasing shoes, look at the cushioning typically shown as, for example – Midsole Stack 8mm/ 14mm. This is 8mm cushioning at the front and 14mm at the rear. The higher the numbers, the greater the cushioning.

Some shoes include a rock plate which offers protection from sharp objects, useful when trail running.

DROP

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Shoe drop is essentially the difference between the height/ thickness of the midsole under the heel compared to the same measure under the ball of the foot. Years ago, drop was not a consideration. On a personal note, thinking back say 8-years, I never considered shoe drop. Now, it’s all important.

Importantly, do not be confused by cushioning here. You may well look at say a Hoka One One and think it has a high drop. On the contrary, they typically have a low drop of 4mm. ***Drop refers only to the difference in thickness between the front and back of the shoe and is not a narrative on the magnitude of the thickness.

From experience, I do not consider that any runner has an ideal drop. I see drop as something that can played around with based on the needs and requirements of the shoe and the conditions it will be used. But I must clarify that I have been testing shoes for 8+ years and switching drop on a daily basis has been no problem, on the contrary, I actually consider it to be beneficial.

As a way to explain, I use 0 drop shoes all the way through to typically 8mm. I do have one pair of shoes at 10mm, but they are an exception.

Zero drop or barefoot advocates will argue and argue that zero is the only way to go and if you are adapted and have no injury issues, that is awesome. However, most people have not experienced zero drop and suddenly to do all runs in zero will almost certainly result in some injury. Zero takes adaptation.

Pure Sports Medicine are clear, “What we do know is that human tissues can be sensitive to sudden changes in the way they are loaded, and that it is biologically coherent (and in keeping with the laws of physics) that differing shoe drops may load certain tissues differently. As such, if you are currently uninjured there is no justification for changing the drop of your shoe, but should you want to then be mindful of allowing the body time to adapt to such changes (although many runners may be able to interchange between shoes of different drops we would usually advise being over cautious if this is not something you have done before).

So, if you typically run in 8mm drop shoes without injury, it makes sense you purchase shoes with 8mm drop. Equally, if 4mm is your thing, purchase 4mm.

Specificity of drop.

I personally (and others like me) see drop in conjunction with cushioning, or, a lack of cushioning as a tool to get the most from my body and my runs. For example, if running a muddy fell run, I will use a lower drop, say 3 or 4mm with less cushioning. By contrast, if I was doing a long trail run, I would prefer 8mm drop and more cushioning. 

A certain drop may be beneficial in reducing sensitivity and complementing your overall management strategy – so consider this. ****Changing the drop of your shoes (or using multiple shoes which have varying drops in a rotation system) is not to be discouraged or feared, but be sure your body’s tissues can tolerate this, and are given the necessary time to adapt and attain the capacity if needed.

GRIP

The outsole of a shoe is key as this is the point of contact with the ground on which you are running. Again, specificity is key. There is no one outsole that will do all jobs well and therefore the need for multiple shoes with specific tasks is an essential armory to a runner’s shoe cupboard.

Road shoes – Typically need little grip, just a good rubber.

Road outsole

Trail shoes – Typically require a good outsole that is durable and has grip, say 4mm studs.

Trail outsole

Fell shoes – Typically will be aggressive and on first looks may look like football boots with 6 or 8mm studs.

Mud/ fell outsole

Mountain shoes – Typically will be a mixture of trail and fell shoes and the outsole will be sticky to provide good grip in wet and dry conditions.

Mountain outsole

In an ideal world, if you ran all of the above scenarios, you’d have a pair of shoes for each scenario. However, shoes are expensive and many runner’s need to make some compromises. Brands realised this and for example, some offer road to trail shoes that provide a best of both worlds’ scenario. The inov-8 Parkclaw is a great example. “the perfect shoe for runners wanting to run on paths and trails, or those looking to make a transition from road running to trail running.” – inov-8

If you need grip for mud, you need to be specific, there is no compromise.

WIDTH

Like drop, shoe width can create many an argument. Simply put, if you have a slimmer/ slender foot, you can probably wear any width shoe providing you have the correct size and they hold you securely.

Image ©wive.com

But if you are a Hobbit, shoe choice may well be compromised as you will need to look for a wider fitting shoe.

Shoe width is also a consideration based on other factors: 1. What terrain are your running on? 2. How long will you be running?

On a personal note, if I am running on technical and challenging terrain, I want a shoe that fits and holds my foot. I am not worried about toe splay – precision is a priority. By contrast, if I was running on groomed trail for multiple hours, a shoe with more width may will be preferable to allow my toes to splay and relax.

Like drop and cushioning, I mix the width of my shoes based on my needs.

Some companies, inov-8 for example provide a width guide to steer runner’s to shoes that will specifically answer their personal needs. This a great system that takes some guess work away. The system is simply rated 1-5; 1 being a tight/ precision fit, 5 being wide and spacious.

Brands such as Altra only offer one foot shape and believe that a wide toe box is essential, in conjunction with 0 drop. It is a toe shape foot box that allows toes to relax and splay. The big toe has space and in principal, this foot box helps reduce overpronation and increases stability. On a personal note, Altra has a place for long road, ultra or trail runs, but when the terrain gets challenging, they feel way to sloppy for me – but this is a personal thought. Altra fans or wide toe box fans will disagree.

WEIGHT AND FABRICS

Shoe weight can be an important consideration. Certainly, when racing, a runner may well prefer a lighter shoe so that they feel faster. However, if running an ultra, added cushioning and a little more weight will be worthwhile for comfort.

Shoe fabrics, seamless uppers, sock-like fits, Gore-Tex and other considerations may influence a shoe choice. Make a decision based on specificity.

A lighter shoe will typically not last as long – this may be an important consideration too.

The correct shoe is one that fits correctly and is specific for the job.

CONCLUSIONS AND SUMMARY

Be specific.

Is choosing a run shoe really THIS complicated?

I suppose, yes! But once you understand the basics purchasing new shoes should not be too complicated. Below is a summary and process to follow:

  1. Measure your foot.
  2. Use a conversion chart to get your shoe size.
  3. Understand gait and what you need. If using orthotics, you need neural shoes.
  4. Ask yourself what terrain the shoes will be used on – This refers to what outsole.
  5. Ask yourself how long typically you will run in these shoes – This refers to cushioning.
  6. Do you need the shoes to be more precision fit or wider?
  7. Look at brands/ options and based on the above make a shortlist.
  8. Use socks.
  9. Try the shoes on using the size provided from points 1 and 2 but then size up or down based on the thumb nail space rule.
  10. Check the heel for slipping.
  11. Check the instep and confirm a good foot hold.
  12. If possible, try the shoes running.
  13. Reduce the choices down to 3, then 2 shoes and then make an informed and educated decision.
  14. Do not be influenced by the colour or the price.

Lacing can make a huge difference to how a shoe holds the foot. Lock lacing for example is very popular for off-road and challenging terrain as the shoe holds the foot more securely.

FINALLY

Compromise is a killer when it comes to run shoes. The more specific you can be, the better the shoe will be. But, if you have correct fitting shoes with appropriate cushioning, correct width and a good outsole, you will be able to head out the door and enjoy the process.

And yes, there are exceptions to the rule and somebody will use shoes that are too big and get away with it. Just as someone will run in sandals and get away with it. These are exceptions to the rule and not the norm.

Reference – https://www.ncbi.nlm.nih.gov/books/NBK537292/

** Reference – https://www.healthline.com/health/bone-health/whats-the-difference-between-supination-and-pronation#the-foot

*** Reference – https://puresportsmed.com/blog/posts/what-is-shoe-drop-and-why-is-it-important#:~:text=The%20%E2%80%8B’drop’%20of%20a,the%20ball%20of%20the%20foot.

**** Reference – https://puresportsmed.com/blog/posts/what-is-shoe-drop-and-why-is-it-important#:~:text=The%20%E2%80%8B’drop’%20of%20a,the%20ball%20of%20the%20foot.

The North Face #TNF Ultra TRII Shoe Review

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I keep saying it but TNF are really getting their act together with run shoes, no doubt the signings of Timmy Olson, Rob Krar and so on are having a huge influence in how the brand not only look at run shoes, but design them. The Ultra TRII is a shoe that has elite (or should I say fast) runners written all over it. It’s a light shoe designed to tackle long runs that can include road and dry trail trail. Ultralight, this durable running shoe has been designed with a glove-like fit and the non aggressive Vibram® soles provides excellent traction.

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The TRII is an update to the award-winning Ultra TR and the shoe has the same exceptional traction and featherlight ripstop construction that has taken influences from track shoes or a racing flat.

The TRII has an 8mm drop which for me is just perfect, I keep saying it but 8mm (for me) is the perfect all round drop and particularly when running longer, the 8mm allows for a little more leeway when technique gets sloppy with fatigue.

 

These shows feel fast before you even run in them. A neutral shoe, they are designed for runners with a good run style. When you slip them on, they feel like slippers and the tongue of the shoe is attached to the upper enhancing that glove like feel. Toe protection is minimal but the shoe has ‘Snake Plate’ and the TNF ‘Cradle’ to offer excellent protection for road or trail.

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The heel ‘Cradle’ in particular is something that TNF have used for sometime and it most certainly helps with foot positioning, support and energy return.

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The shoe has ‘Airmesh’ and is designed to keep the foot cool and thus avoid hot spots, using FlashDry™ fibres in the lining adds to the plush feel. The upper is ripstop fabric from the tent industry and it therefore should be very durable. The shoe has a suede forefoot and the black/ silver upper contrasts nicely against the brightly coloured sole.

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Cushioning is good with 8mm at the front and 16mm at the rear, drop as mentioned is 8mm. The weight is very good at 230g (UK8).

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The sole is Vibram, say no more. It works exceptionally well for its intended use; dry trail, rocky terrain or road.

In Use

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The shoe feels great the first time you slip it on and the upper is seamless and snug. The shoe feels light and fast but yet it still has plenty of cushioning for long runs.

8mm drop for me is perfect, it provides a drop that allows me to run longer and when I can’t keep my form, the extra height allows for some compensation, especially with the 16mm cushioning at the rear.

The shoe is not for muddy runs, not at all. It’s a shoe that excels of dry trail, rocky trail (wet or dry) and road. It has actually become my preferred road shoe and at least once or twice a week I have used this shoe for shorter/ faster road sessions. They feel great and actually encouraged me to run faster. Feel for the ground is great and the Vibram® full-length road-to-trail outsole engineered for optimal traction and balance really does a great job.

On trail, the shoes feel great and for example, I can see this shoe have a great influence from Rob Krar. I can almost certainly see him blazing a trail to another Western States victory in a shoe like the TRII. As mentioned, it’s a dry trail shoe and on the odd occasion when I have encountered mud, the shoe has had little grip. That is not a criticism as the shoe is definitely not designed for anything other than dry, slick or rocky trail.

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The heel box holds the foot secure with no slipping. It’s snug and reassuring. The toe box is generous but not wide, so you would need to try the shoes on if you have a wider foot. Because this shoe is designed for faster running and due to the influences from track spikes, the TRII should have a snug feel as this adds to the security when running on technical trail. It’s all about personal preferences, for me, they are spot on!

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The relatively seamless upper and sewn in tongue really holds the foot secure and has given me no hot spots, the very breathable upper obviously adds to this.

Sizing is true to size. I use a UK9.5 and this shoe fits perfectly.

Conclusion

Using the ripstop technology and minimising cushioning definitely has definitely paid off. The upper is very breathable, the laces are slightly textured and stay fastened; ideal! The Vibram sole has enough grip for the intended purpose.

It’s a great shoe for those who want something light, fast, 8mm drop and will run on road and dry trail. It’s not an all rounder and therefore if you are looking for a ‘one shoe does all’ this is not it. It’s a shoe to add to other shoes and one that you will use every now and gain for specific runs. It would make a great race shoe.

Salomon Sense Pro Review

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When Salomon released the original Sense. It created a storm of interest, I suppose mainly because a certain Kilian Jornet used them.

Since the original incarnation we have seen the shoe develop and the recent offerings of the Sense Ultra and the Sense Ultra Soft Ground (more grip) have been a revelation for many a runner. Low drop, arguably the sweetest fitting shoe on the market, light and of course the unique lacing system with garage. The Sense is a shoe I see all the time in races from VK to 100-miles and beyond.

There is no shortage of reviews available on the Internet. Although the shoe may not be for everyone, the general consensus is that the Sense is a must try shoe and to be honest, if the snug fit and low drop works for you, it’s difficult to look elsewhere.

So, if you are already a Sense fan, I can probably anticipate you will have the original Sense and pair of Soft Grounds or a pair of Sense Ultra and Soft Grounds. They go hand in hand as the perfect combo.

Grab your wallet because the new addition to the Salomon family, the Sense Pro is a must have for the discerning Salomon worshipper. It’s worth pointing out immediately, that if the Sense Ultra hasn’t worked for you because of the narrow fit, the Sense Pro may well address that issue.

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 City Trail is a buzzword at the moment, also known as door to trail or road to trail. Ultimately, shoe manufacturers appreciate the need and the demand for a shoe that can function on road and trail. So, basically we are looking at a hybrid shoe. The Sense Pro falls in this category. As I see it, the Salomon fellas have taken a mummy ‘Mantra’ and left it alone with daddy Sense Ultra and in time a wonderful Sense Pro has emerged as the new baby in the Salomon crèche.

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So what’s it got…?

  • Sensfit
  • Endofit
  • Lace pocket
  • Quicklace
  • Racing last

And so on and so on… you get the drift. It has all the Salomon buzz words and as we know, these buzz words work.

Slip the shoe on and boy oh boy, slippers come to mind. Of all the shoes I have tested and worn, nothing, nothing at all comes close to the wonderful sock liner of the Sense. Once you have used it and got used to it. You want it in every shoe. It literally just holds your foot in the softest and most seamless grip of any shoe tested. It’s like placing your foot in a velvet glove and then when you tension the lace, the pressure is applied in subtle way that allows no movement. For me, any shoe that has ‘Endofit’ provides the most secure feel on ay surface.

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In conjunction with low drop, in this case 6mm, you have wonderful contact with the ground. A key feature here is that 6mm drop, Salomon have decided that this is a sweet spot in drop and therefore as this shoe is not an out and out racer, it makes for a perfect choice for longer days or easy training days. If I had to draw comparisons, it’s like wearing a Formula 1 car on your feet; low ride, perfect grip, great feedback and great propriotection. If you haven’t guessed, I love the Sense Pro.

Cushioning is 16mm at the heel and 10mm at the front. By comparison, the Sense Ultra has 13mm/9mm (4mm drop) and the SG is the same. Combining elements from other shoes in the Salomon range, the Pro has an ‘OS Tendon’ (A running construction that provides better rolling and a soft rebound, used for running shoes as well as for natural running and hiking shoes in different constructions) and seamless construction. This combination makes the shoe perfect for longer days and of course as this is designed to move seamlessly from road to trail, it offers great protection.

©iancorless.com_sensepro_-0005The heel is secure and padded. One you adjust the laces and pull them tight, the fit is the sweetest out there in my opinion. It’s the combination of the sock liner, great lacing and snug heel. As I said previously, your foot is held tight. No movement. A plus side of this snug fit is the differences made in the toe box.

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If you look at the photo below you will see the difference between the Sense Ultra SG, Sense Ultra and the Sense Pro. The Pro has a slightly more squared off toe box with great protection. So, if you have found previous editions of the Sense a little too tight, the Pro may well be for you?

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Grip is where the compromise is made. That is not a negative comment, after all, the shoe is a City Trail shoe, and so, you are not going to have SG grip. In actual fact, the grip is very similar the Sense Ultra. It’s perfect for dry trails and rocks, they work well in the wet on either road or rocks but if it gets muddy, hold on to your shorts because this when you notice the compromise. Transitioning from road to trail and back again is sweet. I have done some big sections of road and find the transition perfect. I would have no issue going for a road run in them. At this stage though it’s too early to tell what impact that would have on the longevity of the sole. I currently have 120-miles in these and no sign of wear.

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Sizing is true. I use UK9.5 in the Sense Ultra and Sense Ultra SG and the Pro is the same size. However, it does feel a little roomier. It should though, that is obviously what Salomon tried to achieve with this shoe. Weight is a little more then the Ultra and SG but still lightweight.

It’s simple really; the Sense Pro has become my day-to-day go to shoe. It has all the elements required in what I need. It has low drop, but not too low, the fit is like a glove, cushioning is a little more than the Sense Ultra and therefore provides just a little more protection daily (without the loss of feel) and ultimately the shoe balances natural running, protection and feel in a perfect package.

Go get a pair…!

View the shoes at Salomon.com

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