Episode 138 – Ryan Sandes and Hillary Allen

Episode 138 of Talk Ultra brings and we bring you a full and in-depth interview with Western States 2017 Champ – Ryan Sandes. We also bring you an interview with the USA’s Hillary Allen who is very much pioneering a path for female mountain runners in Europe. We have the news, ultra chat and this weeks co-host is the 2017 Marathon des Sables champion, Elisabet Barnes.
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00:18:26 NEWS
Firstly, as we record this Hardrock is kicking off. Going to be an exciting race this year… my predictions are for Caroline and Kilian taking the wins. You Elisabet? You have raced against Frosty, Nathalie is a teammate, you were at TCC with Jason – you have some real insight into the runners this year…
High Trail Vanoise and European Championships
Luis Alberto Hernando proves once again he is one of their best in the world by taking victory ahead of Arnaud Durand-Pallaz and Dimitry Mityaev and in the process becoming Skyrunning European Champion. For the ladies’ Megan Kimmel (on fire at the moment) took victory ahead of Ragna Debats and Mimmi Kotka. Ragna was crowned 2017 European Champion.
Buff Epic Trail (series of races)
Eugeni Gil beat Skyrunner World Series leader Aritz Egea (Classic distance) and Adrien Michaud was 3rd – times4:08,4:11and4:16.
Oihana Azkorbebeitia pipped Celia Chiron in a very close finish – just 26 seconds!5:07was the winning time. Laura Sola placed 3rd in5:10.
Ronda del Cims
Antoine Guillon and Lisa Borzani won the ‘classic’ 170km event which has a whopping 13,500m of vert! This year they had a new event, the Euforia which at 233k proved a challenge too far for many… Julian Morcillo and Nahuel Passerat took the victories.
Mount Marathon
Ever since Kilian and Emelie went and raced in Alaska, Mt Marathon is now a one-to-watch and this year Scott Patterson took the male win and Allie Ostrander for the women. Emelie Forsberg still holds the ladies’ record.

00:33:11 Lets go to an interview with HILLARY ALLEN
Badwater 135
Wataro Lino took the 2017 title in 24:56:19 ahead of Marco Bonfiglio and Harvey Lewis III. The almost ‘unbetable’ Pete Kostelnick finished 6th in 28:18 – he also had a below par IAU 24hr champs.
Sandra Villines was ladies’ champ ahead of Amy Costa and Pamela Chapman-Markle – times 34:34:43, 35:30:19 and 35:48:31 respectively.
IAU 24 HR Champs
Patrycja Berenznowska ran an incredible 160.5 miles to take the ladies win – wow! For the men, it was a nail biter with Yoshihiko Ishikawa beating Johan Steene by less than 1-mile! 166.26 to 166.61.
FKT news – Andrew Hamilton finishedthe Nolans14 in 53h 42m going north to south. Apparently he started with 30 miles already in his legs… he tagged the Mount of the Holy Cross first making it 15 peaks not 14.
WESTERN STATES
Well, Western was a surprise huh? I have written about my thoughts on Jim Walmsley but I welcome your outlook Elisabet?
It was a day of surprises and the ladies’ race was an open book with many of the pre-race favourites having bad days – only Magda Boulet rallied for 2nd behind an inspired Cat Bradley taking the win.
My thoughts on Jim Walmsley and Lighting The Fire HERE
Good friend Ryan Sandes ran a classy well placed race to take a huge victory – so well deserved.
01:50:24 Interview with RYAN SANDES
UP & COMING RACES

Australia

Queensland

96 km | 96 kilometers | July 15, 2017 | website
River Run 100 | 100 kilometers | July 23, 2017 | website
River Run 50 km | 50 kilometers | July 23, 2017 | website

Victoria

You Yangs 50K Trail Run | 50 kilometers | July 22, 2017 | website

Belgium

Wallonia

La Chouffe Trail 50 km | 50 kilometers | July 16, 2017 | website

Brazil

Ultraaratona dos Perdidos | 105 kilometers | July 14, 2017 | website

Bulgaria

65km Tryavna Ultra | 65 kilometers | July 15, 2017 | website

Canada

British Columbia

Broken Goat 50K | 50 kilometers | July 15, 2017 | website

Ontario

50 Km | 50 kilometers | July 15, 2017 | website
GORE-TEX 50 Mile | 50 miles | July 15, 2017 | website

Quebec

50 km | 50 kilometers | July 15, 2017 | website
Pandora 24 Ultra X Trail 100M | 100 miles | July 22, 2017 | website

Finland

Lapland

135 km | 135 kilometers | July 14, 2017 | website
55 km | 55 kilometers | July 15, 2017 | website

France

Corrèze

L’EDFi du Lac | 100 kilometers | July 15, 2017 | website
Le Tour du Cardant | 65 kilometers | July 15, 2017 | website

Drôme

86km | 86 kilometers | July 15, 2017 | website

Eure

Tour de France en Courant | 2750 kilometers | July 15, 2017 | website

Haute-Garonne

52 km | 52 kilometers | July 23, 2017 | website
52 km Relais | 52 kilometers | July 23, 2017 | website

Hautes-Alpes

Sky Race Max de Montgenèvre | 57 kilometers | July 15, 2017 | website
Sky Race Max de Montgenèvre | 57 kilometers | July 15, 2017 | website

Isère

La Grande Course | 65 kilometers | July 16, 2017 | website
Oisans trail tour relais 2 | 80 kilometers | July 22, 2017 | website
Oisans trail tour relais 4 | 80 kilometers | July 22, 2017 | website
Oisans trail tour relais 5 | 80 kilometers | July 22, 2017 | website

Jura

L’intégrale | 110 kilometers | July 15, 2017 | website
Relais de 2 coureurs | 110 kilometers | July 15, 2017 | website

Pyrénées-Atlantiques

Grand trail de la Vallée d’Ossau | 73 kilometers | July 15, 2017 | website

Savoie

62 km Mad’ Trail | 62 kilometers | July 15, 2017 | website
Ultra Trail du Beaufortain | 105 kilometers | July 22, 2017 | website

Germany

Bavaria

Chiemsee-Ultramarathon Juli | 108 kilometers | July 22, 2017 | website

Brandenburg

Berliner MauerwegNachtlauf | 62 kilometers | July 22, 2017 | website

Greece

Kronion Ultra | 70 kilometers | July 15, 2017 | website

Iceland

Laugavegur Ultra Marathon | 55 kilometers | July 15, 2017 | website
The Iceland Trek | 84 kilometers | July 14, 2017 | website

India

Jammu and Kashmir

120 km | 120 kilometers | July 16, 2017 | website

Ireland

Connacht

Back to Back Marathon | 84 kilometers | July 22, 2017 | website
Back to Back Ultra | 78 miles | July 22, 2017 | website
Ultra Marathon | 39 miles | July 22, 2017 | website

Italy

Piedmont

Bettelmatt Trail – 50 km | 50 kilometers | July 15, 2017 | website
BUT – 83 km | 83 kilometers | July 15, 2017 | website

Sicily

Etna Trail | 64 kilometers | July 22, 2017 | website

Trentino-Alto Adige/Südtirol

Südtirol Ultra Skyrace – 121 km | 121 kilometers | July 28, 2017 | website
Südtirol Ultra Skyrace – 66 km | 66 kilometers | July 28, 2017 | website

Veneto

Asolo 100 km | 100 kilometers | July 15, 2017 | website
Asolo 50 km | 50 kilometers | July 15, 2017 | website
Trans d’Havet Ultra | 80 kilometers | July 22, 2017 | website

Kenya

Amazing Maasai Ultra | 75 kilometers | July 22, 2017 | website

Mauritius

Xtreme Dodo Trail | 50 kilometers | July 16, 2017 | website

Papua New Guinea

Kokoda Ultra Marathon | 96 kilometers | July 26, 2017 | website

Philippines

Catarman 2 Allen Northern Samar | 50 kilometers | July 22, 2017 | website
TransCebu Ultramarathon 105 Km | 105 kilometers | July 22, 2017 | website
TransCebu Ultramarathon 55 Km | 55 kilometers | July 23, 2017 | website

Portugal

Running Challenge Linhas de Torres | 100 kilometers | July 22, 2017 | website

Romania

Marathon 7500 Elite | 90 kilometers | July 14, 2017 | website
Ultransilvania | 101 kilometers | July 28, 2017 | website

Russia

Golden Ring Ultra Trail T100 | 100 kilometers | July 23, 2017 | website
Golden Ring Ultra Trail T50 | 50 kilometers | July 23, 2017 | website

Singapore

50 km | 50 kilometers | July 15, 2017 | website

Slovakia

Nízkotatranská stíhačka | 100 kilometers | July 15, 2017 | website

Spain

Andalusia

Ultra Sierra Nevada | 103 kilometers | July 15, 2017 | website
USN Trail | 62 kilometers | July 15, 2017 | website

Aragon

Gran Trail Aneto-Posets | 109 kilometers | July 22, 2017 | website
Vuelta al Aneto | 58 kilometers | July 22, 2017 | website

Cantabria

Sweden

Swedish Alpine Ultra | 107 kilometers | July 15, 2017 | website

Switzerland

Berne

Eiger Ultra Trail E101 | 101 kilometers | July 15, 2017 | website
Eiger Ultra Trail E51 | 51 kilometers | July 15, 2017 | website

Valais

Swiss Alps 100 | 160 kilometers | July 15, 2017 | website
Swiss Alps 50 | 80 kilometers | July 15, 2017 | website

Turkey

100 Miles | 100 miles | July 28, 2017 | website
75 km | 75 kilometers | July 15, 2017 | website
80K Ultra Maraton | 80 kilometers | July 15, 2017 | website
ORDU Ultra Trail | 80 kilometers | July 14, 2017 | website

United Kingdom

Buckinghamshire

Chiltern Ultra Challenge “Intro” 50km Ultra | 50 kilometers | July 15, 2017 | website

City of Bristol

Kennet & Avon Canal Race | 140 miles | July 28, 2017 | website

Cumbria

50 km | 50 kilometers | July 15, 2017 | website

East Riding of Yorkshire

The Montane Lakeland 100 | 100 miles | July 28, 2017 | website

Glasgow City

Clyde Stride Ultra Marathon | 40 miles | July 15, 2017 | website

Hertfordshire

Fairlands Valley Challenge – 50km | 50 kilometers | July 16, 2017 | website

Oxfordshire

100 km | 100 kilometers | July 15, 2017 | website
Day 1 50km | 50 kilometers | July 15, 2017 | website
Day 2 50km | 50 kilometers | July 16, 2017 | website

Scotland

50K | 50 kilometers | July 22, 2017 | website

Shropshire

Wenlock Olympian Run | 50 miles | July 15, 2017 | website
Wenlock Olympian Walk | 50 miles | July 15, 2017 | website

USA

Arkansas

Full mOOn 50K | 50 kilometers | July 22, 2017 | website

California

50 km | 50 kilometers | July 16, 2017 | website
Harding Hustle 50K | 50 kilometers | July 22, 2017 | website
Ragnar Trail Tahoe | 136 miles | July 21, 2017 | website
Salt Point 50 km | 50 kilometers | July 15, 2017 | website
San Francisco Ultramarathon | 52 miles | July 23, 2017 | website
Santa Barbara 100K | 100 kilometers | July 15, 2017 | website
Santa Barbara 100 Mile | 101 miles | July 14, 2017 | website

Colorado

Hardrock 100 Endurance Run | 100 miles | July 14, 2017 | website
High Lonesome 100 | 100 miles | July 28, 2017 | website
Never Summer 100km | 100 kilometers | July 22, 2017 | website

Idaho

McCall Trailrunning 40 Mile Classic | 40 miles | July 15, 2017 | website

Kansas

Psycho Psummer 50K | 50 kilometers | July 22, 2017 | website

Maine

Down East Sunrise Trail Team Relay | 102 miles | July 21, 2017 | website

Maryland

Catoctin 50k Trail Run | 50 kilometers | July 15, 2017 | website
Rosaryville 50k Trail Runs | 50 kilometers | July 22, 2017 | website

Montana

50 Mile | 50 miles | July 14, 2017 | website
50 Miles | 50 miles | July 15, 2017 | website
Seeley Lake 50K | 50 kilometers | July 14, 2017 | website

Nevada

Tahoe Rim Trail 100M | 100 miles | July 15, 2017 | website
Tahoe Rim Trail 50K | 50 kilometers | July 15, 2017 | website
Tahoe Rim Trail 50M | 50 miles | July 15, 2017 | website

New York

50K | 50 kilometers | July 28, 2017 | website

Oregon

44 Mile | 44 miles | July 22, 2017 | website
67 Mile | 67 miles | July 22, 2017 | website
Relay | 69 miles | July 22, 2017 | website
Siskiyou Out Back Trail Run 50K | 50 kilometers | July 22, 2017 | website
Siskiyou Out Back Trail Run 50M | 50 miles | July 22, 2017 | website

Texas

60k | 60 kilometers | July 15, 2017 | website

Vermont

Vermont 100k Endurance Race | 100 kilometers | July 15, 2017 | website
Vermont 100 Mile Endurance Race | 100 miles | July 15, 2017 | website

Washington

50K | 50 kilometers | July 15, 2017 | website
Emory Corwine Memorial Ruck Race | 50 miles | July 15, 2017 | website
Kaniksu 50 | 50 miles | July 15, 2017 | website
Ragnar Relay Northwest Passage | 190 miles | July 14, 2017 | website
CLOSE
02:58:20
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I’m Ian Corless and she is Elisabet Barnes.
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RYAN SANDES – Drakensberg Traverse Interview #DrakTraverse

©iancorless.com.IMG_2606

Ryan Sandes and Ryno Griesel embarked on the ultimate Drakensberg adventure – the Drakensberg Grand Traverse.

Spanning parts of the Free State and Kwa-Zulu Natal provinces of South Africa, as well as the mountain kingdom of Lesotho, the unmarked route has broken many an adventurer.     Griesel and Cobus van Zyl set the previous Drakensberg Grand Traverse (DGT) record, of 60 hours 29 mins.

©kelvintrautman ©redbullZA

©kelvintrautman ©redbullZA

 

Fighting the elements and the terrain, Sandes and Griesel brokee the existing record by an incredible 18 hours to complete the traverse in 41 hours and 49 minutes on 25 March 2014. (Intro by Kelly Burke fluxcom.co.za)

I had the opportunity to catch up with Ryan just hours after his finish to discuss the epic adventure and ground breaking run.

Images ©kelvintrautman ©redbullZA

 ryno-ryan-dgt-map-drakensberg

IC I bet you are a little tired?

 

RS Just a little Ian, I’m deprived of sleep but I have been catching up. I ‘m really pleased with how the DrakTraverse went. It was an awesome experience and adventure.

 

IC This attempt has been followed worldwide, 2-years in the planning, can you give us an insight into what this has meant. In particular Ryno, he held the previous record.

 

RS The Drakensberg Mountains (Dragon Mountains) they are the biggest mountain range in South Africa. They are iconic for any mountain sport. The thing with them is that they are extremely remote and very difficult to get too. The Drakensberg Traverse is a journey from one side to the other.  Starting in the north, we finish in the south. Along the way you have six peaks to traverse and several checkpoints. You have to self-navigate and be self-sufficient. There are no proper trails, so basically you have to make your own route. The terrain is brutal. We did plenty of recces over the final 6-months to decide on the best route and that takes a great deal of effort. Ryno has grown up in these mountains and he knows them really well. For me it was important that I came and understood the mountains and the terrain. I wanted to spend as much time as possible here to figure out what the terrain is about. It was an emotional experience to cross the finish line; it has been a dream for both of us. To see it all come together is great.

 

IC The previous record of 60:29:30 as you said was the first time anyone had approached this with a ‘faster’ approach and of course Ryno was involved in this. Ryno and Cobus put the record at a new benchmark; however you guys have smashed that! You ran instead of hiking, you had minimal sleep, you travelled very light, the record now stands at 41:29, is that a solid record or do you think ‘we’ could go quicker?

 

©kelvintrautman ©redbullZA

©kelvintrautman ©redbullZA

RS I’m sure it would be possible to go a couple of hours quicker, however, everything would need to align. We did the best that we could and we had brilliant weather conditions. We were very lucky. I’m not going to look back and say we could have done this, or could have done that. We are both really happy. So many factors come into play with a record like this, you can get really fast runners that on paper should do really well but with this course so many factors come into play, luck being part of it! I’m amazed at how un-runnable the route is. Certain sections you can run quite quickly but mostly the terrain is brutal and unforgiving. I looked at this as an adventure as much as anything, it’s nice to have the time but the journey was the most important thing. The concept of starting in one place and finishing in another place and completing the traverse is what matters.

 

IC Some of the photographs (Kelvin Trautman) that have been publicized are stunning; they really show the terrain and the beauty. I also know The African Attachment were filming, when can we see some footage of the journey?

 

RS We will have some footage available early next week I think? Everyone will work hard to get this done ASAP. I think the actual video of the whole project will be coming out in 6-weeks or so.

Video Here

 http://www.redbull.com/en/adventure/stories/1331642891250/footrace-across-the-dragons-back

IC That’s cool, boy, they have a few long days and nights ahead.

 

RS For sure!

 

©kelvintrautman ©redbullZA

©kelvintrautman ©redbullZA

IC An early image showed you going down the chain ladders traversing a sheer rock face. The terrain is crazy as you have said, how beat up are you both?

 

RS We did the chain ladders at night. I don’t enjoy heights so I was please to do them in the dark. On the recces we did them in the day and I ‘froze-up’ a little. The terrain is tough but I don’t feel too bad. My feet are pretty battered and they are sore but generally all is good. I have a few hotspots, my toes are swollen, my ankles are sore but that is all down to the unforgiving nature of the terrain. You are constantly running on sharp rocks or boulder hopping. The camber is difficult and that is continually hard. I think we both came out pretty well when all is considered. I would always prefer physically tired over mentally tired. The sleep deprivation was very tough. I struggled both mornings with a lack of sleep and I had the sleep monsters.

 

IC Ryno has a strong adventure racing background so he is used to 6+ days on the edge. Did he push you?

 

RS I think we complimented each other very well. I was nervous beforehand that Ryno wouldn’t let me sleep but we both decided on a power nap of 30-mins at the same time. But I couldn’t sleep. I was cold. I tossed and turned. We had no sleeping bags because we wanted to travel so light… that frustrated me. Later we managed sleep after 2-hours more running. Just 10-mins. It’s so cold that you can’t sleep any longer. A powernap is quite incredible. It was a new experience but that is what I wanted… I wanted a new challenge, something that would push me mentally and physically. I got what I asked for! Funny, during the night I could hear helicopters and I could see reflections in the water but it was just my imagination.

 

©kelvintrautman ©redbullZA

©kelvintrautman ©redbullZA

IC The high point was 3482m at Thabana Ntlenyana, was this also the toughest part of the course?

 

RS For me it wasn’t the toughest part for me. We had many peaks to climb; some of the harder sections are in the final section. Smaller peaks but you are going up and down. The second last climb is just a vertical rock face that lasts 800m or so, it was fine in training but extremely tough during the event after 190 km. In general I really enjoyed the course and the severity. I tried to take in as much as I could. We were so lucky with weather, no rain at all! I’m at the finish now in a hotel and thunderstorm is raging…

 

IC Without a doubt, on that terrain in those conditions, rain alone could cause serious problems. You both traveled extremely light. You both had just Salomon S-Lab vests. Can you give us an insight into what you did carry?

 

RS For sure, the idea for us was about going fast and light. We wore shorts, t-shirt and visor. Obviously shoes and socks and we carried 2-jackets each. I find that 2-jackets are warmer when it gets really cold. My hands can get cold so I had 2-sets of gloves, a thin pair and a waterproof pair. We had a space blanket (bivvy style) between us… a large one that we could both get inside and keep warm if required. I am sure Transgrancanaria guys will be happy about that…!

 

IC You had to get that one in?

 

(Laughter)

 

RS I also had a first aid kit, sun cream but mostly we had food. It probably accounted for 80%. We had to be fully self-supported so we carried everything and took water from streams. I had some bars, chomps, a few gels, peanuts and some Red Bull shots. I think I took too much sweet stuff; I couldn’t face it in the latter stages.

 

IC That is often the case in longer events; the longer the event and the more you crave savory food. Did you purify the water?

 

©kelvintrautman ©redbullZA

©kelvintrautman ©redbullZA

RS We just drank from the streams. We chose flowing water. We were really high up so it’s fresh. You can get cattle so I suppose it was a calculated risk. If it’s flowing you are usually ok.

 

IC 204km in a time of 41hrs 49mins; is it the hardest thing you have ever done?

 

RS Mentally it was tough. Pushing through the sleep monsters I found difficult. Personally it is one of the biggest things I have ever done. I am surprised how good I feel less than 24-hours later… I don’t think it has kicked in yet. I am not sure the traverse and our achievement has kicked in. It was really challenging at times but it was so new for me that I just continually enjoyed it. I embraced every moment; it was a great 2-days in the mountains.

 

IC You tweaked your ankle in the first 2-hours. After your injury issues from 2013, how much did this stress you?

 

RS Yes that was the most worrying moment. Ironically, I fell in the first hour and gashed my hand and then 2-hours later I did my ankle. It was a worrying time and it played on my mind. I became nervous. That is the main thing about that terrain and particularly at night; if anything goes wrong you can be in serious problems. I ran scared for a couple of hours but I settled. My ankle feels good today so that is reassuring. I need a few days with my feet up and then hopefully back to training.

 

IC I’m impressed that you want to start training again so quickly! This event was about 2 of you. How important was it having Ryno along; he has a great knowledge and experience of this region?

 

RS For sure, Ryno was instrumental in this journey. I couldn’t have done this without him. His knowledge of the mountains and the effort he has put in is extremely special. To share the Traverse with him has been incredible. Ryno has been over this route for 7-8 years. He has done the Traverse 3 or 4 times now. He has even tried it in winter with half the course covered in snow. We formed a special bond. I am really grateful. We fulfilled a dream.

 

IC Recovery is paramount but in 30-days or so you will be lining up at UTMF in Japan.

 

RS Jeez, it’s that soon…

 

(Laughter)

 

IC I was thinking exactly the same Ryan; it’s not far away. You’ve had a great start to 2014 with Transgrancanaria and now the DrakTraverse, is UTMF a good idea coming so soon?

 

RS I don’t think it’s a bad idea. I need to listen to my body, recover and then slowly come back. I am not going to get any fitter. It’s just about getting fresh and recovered. I will have some fatigue in my legs but I will be okay I think, I will hold back. I did the same after Transgrancanaria, I only had 3-weeks between that race and the Traverse. That worked well but I listened, the second recovery week I felt flat so I had more rest. I am really looking forward to Japan and the opportunity to run Mt Fuji is great. Then I will think about Western States.

 

IC Western States is the next big thing. You are going to want to improve on 2nd but you will be a marked man!

 

RS Yes for sure but WSER is a stacked race. Anyone in the top-20 can win. It’s an iconic race and a great vibe.

 

IC Great… feet up and start the recovery. Really appreciate you finding the time to speak so soon after the event. Many congratulations to you, Ryno and all the team.

 

RS Anytime, thank you so much for all the support and for everything that you do for the sport.

INTERVIEW NOW AVAILABLE IN SPANISH

HERE

screenshot_537

Links:

Ryan Sandes HERE

Ryno Griesel HERE

Red Bull HERE

Salomon HERE

 

©Video content,  The African Attachment HERE

©Photography, Kelvin Trautman HERE

 

 

Ryan Sandes and Ryno Griesel to attempt ‘DGT’ – Drakensberg Grand Traverse

Fresh from an incredible victory at Transgrancanaria, Ryan Sandes will attempt the 220km Drakensberg Grand Traverse with Ryno Griesel.

The Drakensberg Grand Traverse (DGT) is a 220km route, traversed from the north to the south of the Drakensberg mountain range in South Africa. Unmarked, the route is extremely difficult and technical and spans parts of the Free State and Kwa-Zulu Natal province as well as the mountain kingdom of Lesotho.

Ryan Sandes at Transgrancanaria ©iancorless.com

Ryan Sandes at Transgrancanaria ©iancorless.com

Gavin and Lauri Raubenheimer first made the traverse in 1999 in a time of 105-hours 39-mins. With only 3-official records and 15-failed attempts, the DGT is a serious undertaking. Ryno Griesel and Cobus Van Zyl were the last to set a record in 2010 shattering the 1999 time. Griesel and Van Zyl set a new benchmark, 60-hours 29-min and 30-secs.

ryno-griesel ©kelvintrautman

ryno-griesel ©kelvintrautman

Ryno Griesel will return to the DGT in 2014, this time with Ryan Sandes,  “I am really excited to be running the Drakensberg Grand Traverse with Ryno, it’s going to be one of the biggest adventures of my life,” says Ryan. “The route is extremely challenging and the slow nature of the terrain makes the Traverse that much harder. I always want to see how far I can push my own boundaries and for me this is going to be the ultimate test.”

 

Ryan Sandes ©iancorless.com

Ryan Sandes ©iancorless.com

“It will be an all or nothing attempt” Ryan commented after winning the 125km Transgrancanaria. Scheduled for the last week of March, this record attempt will come just 2-weeks after the Transgrancaria. It’s a testament to Ryan’s level of fitness and dedication to the sport he loves.

“It will either be a great training run or a mistake,” explained Ryan “I feel really good and although Transgrancanaria was a hard effort, I feel confident I will be in good shape for the DGT. You have to remember, the DGT trail is very hard and technical, so it is not all about running, it’s about hiking and covering ground efficiently.”

The run will be completely self-sufficient with no support, pacers or crews. Sandes and Griesel must carry all they need; however, they are allowed to use a GPS to aid navigation.

Griesel commented on redbull.com that over recent years the record has moved from hiking to faster and lighter hiking. Griesel and Sandes are the first to approach the DGT from a purely run perspective; sleep will be a rare commodity and thus it brings many elements of self-awareness. Fatigue, tiredness and navigating while still trying to cover ground quickly and efficiently will mean both are tested to the full!

Griesel and Sandes can be followed on www.redbull.co.za/draktraverse

The website will plot their live GPS location onto an online map.

Links:

  • Ryan Sandes – http://ryansandes.com
  • Ryno Griesel – http://www.rynogriesel.co.za
  • Red Bull – http://www.redbull.com/za/en
  • Salomon – http://www.salomon.com/sg/activity/trail-running.html

2013 Salomon Skyrun powered by Red Bull

ARE YOU READY TO RUN IN THE SKY?

Trail runners and adventure junkies from all over the world are putting their final preparations together for the 2013 Salomon Skyrun powered by Red Bull, that will be taking place in Lady Grey on the 16th of November 2013. Now in its 16th year, the race has become known as one of the must-do ultra-wilderness-mountain-runs in the world. “The Salomon SkyRun is an Epic 100km Mountain run considered by many athletes to be the toughest Trail Run in South Africa. The event is made up of two options; the SkyRun Lite, a 65km one day run, or the big daddy of trail, the 100km SkyRun,” explains Race Director and Organiser, Michael de Haast from Pure Adventures. “What makes this event so unique is that it is fully self-supported and athletes must navigate themselves between the check points on the route.”

Some top names taking part this year include two of the greatest adventurers of our time, the legendary Steve Black and Sean Wisedale. Other top names include AJ Calitz, Salomon athlete Ryno Griesel and Dreyer van Huyssteen amongst the men, and Megan Mackenzie, Annemien Ganzevoort and Donna Green amongst the ladies. The race starts in Lady Grey at 4am on Saturday the 16th and will take the athletes anywhere between 14 – 30 hours.

Michael has some great advice for the athletes, especially those doing it for the first time, for those who might have forgotten and for those who would like to take part next year:

1. You will more than likely have stomach issues. You may vomit. Somewhere between Balloch and the Turn, you may see God (or a lion) and that, in and of itself, will make you want to puke. Don’t worry; you’re not going to die. Just puke, deal with it and move on. Don’t let “I couldn’t keep anything down” be your excuse for a DNF.

2. Sometime during the day you might feel like you have a tiny little pebble in your shoe. For the next hour or so you’ll have this little debate with yourself as to whether you should stop to take the pebble out or just wiggle your foot around a bit to move the pebble to a more comfortable position. Don’t have that debate! That little pebble is possibly the beginning of a blister. If you deal with it the minute you feel it you’ll probably be fine. If you ignore it or wiggle around with it you may end up finishing but you’ll do so with a dagger in your shoe.

3. Finally, you will undoubtedly have a moment between Skiwdor and Edgehill when you feel like you need a Quad Transplant. Everyone feels this way. The downhill pounding you put your legs through at Salomon Skyrun grinds the muscles in your quads into sausage. Don’t let it bother you. Assuming the pain you’re experiencing is less severe than someone sticking a red hot poker into your quad, just slow down, stay hydrated, and shuffle on.

One of the main reasons why the race was first started in the mid 1990’s was to raise awareness and fundraising for the local charities and home based care givers who look after the local children whose lives have been seriously rocked by misfortune. The charities rely heavily on the race for support, and the organisers encourage athletes and supporters to bring along any donations including stationary, writing paper, clothes and money. These donations make a huge difference to these children’s lives and the charity chosen for this year is the House of Light.

For more information please visit www.skyrun.co.za, and find them on facebook and twitter.

Thule 4 Peaks Mountain Challenge – South Africa

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The 11th THULE 4 Peaks Mountain Challenge in Association with SALOMON takes place on the weekend of the 23rd / 25th August 2013. The 24km mountain run is through the beautiful and challenging Witteberg mountain range near Ficksburg in the Eastern Free State.  Last year saw the introduction of the ‘Pyramid Challenge’ where athletes have the chance to take on the ‘beast’ 40 % gradient vertical ascent  and descent of the first pyramid at Moolmashoek Nature Reserve. The THULE 4 Peaks Mountain Challenge provides a weekend festival of Free State hospitality and an introduction to ‘mountain-running’ where both the accomplished trail runners and weekend warriors get to challenge themselves.  The hospitality is rooted in the management of the Moolmanshoek Guest Lodge and the beautiful private nature reserve serves as HQ for the weekend activities.

Moolmanshoek Private Nature Reserve is situated 360km from Johannesburg and 230km from Bloemfontein and the unique scenery with mountain peaks such as Visierskerf, the highest in the Witteberg mountain range, provides a perfect venue to run, to explore and to challenge yourself against the elements. The 24km mountain run is a great introduction to the ultimate running challenge – mountain -running, with the 24km distance being the equivalent of a road ultra-marathon.   The THULE 4 Peaks Mountain Challenge is an un-supported off road run, the concept derived from British ‘fell running’ whereby runners will conquer slopes to then enjoy superb vistas that the Witteberg mountain range ridgelines provide.  The course is not marked but follows a circular route starting at 1460m, with a total vertical ascent over the race of 1420m to the highest point at 2312m.  The concept of mountain running is one of expedition and adventure, where crossing the finish line is about conquering the elements, navigating your way through the rough terrain the course provides and feeling a sense of achivement not matched by any traditional running event. Participants must be totally self sustainable carrying their own fluids and nutrition for the entire race.  The top competitors usually complete the race in 3 hours or less with some runners taking up to 9 hours, the cut off, to receive the revered Four Peaks medal.

The weekend see’s the main event, the THULE 4 Peaks Mountain Challenge kicking off at 6am on Saturday the 24th.  Entries received already include Salomon runners such as Thabang Madiba, Ryno Griesel, Jock Green and Matt Kretzmann against the local knowledge of multiple winner Isaac Mazibuko . In the ladies race we expect to see Salomon’s Jackie Moore racing with Takalani Ndandani and Megan Mackensie. This front pack of runners will be followed by the weekend warriors challenging themselves to the next level of running – building some bravery for ‘the ultimate’ the Salomon Skyrun hosted in November each year. After Saturday’s nights festivities, we kick off  Sunday morning with the Red Bull Pyramid Challenge which will see runners tackle a net altitude gain of 850m over 3km ascent and descent of the first pyramid.

More details from: HERE

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