Emelie Forsberg, Ice Trail Tarentaise pre race interview

©copyright .iancorless.com.P1150687Emelie Forsberg has already had an incredible start to 2013. She was crowned winner of Transvulcania La Palma, she won Zegama-Aizkorri, placed second at Mont Blanc Marathon and only days ago set a ladies record for running Chamonix-Mont Blanc-Chamonix in 8hrs 10min.

On Sunday, July 14th, Emelie toes the line at the incredibly tough, Ice Trail Tarentaise. Now an ISF Skyrunning event and part of the Skyrunner world series she talks about her excitement to race on this course.

YouTube HERE

Links:

Emelie Forsberg HERE

Salomon Running HERE

Ice Trail Tarentaise HERE

Skyrunning HERE

Mont Blanc Marathon summary

©copyright .iancorless.com._1130911_aThe Skyrunning Mont Blanc Marathon, part of the Skyrunner®  World Series weekend has really been a truly incredible experience. Mont Blanc, location of the 2014 Skyrunning World Champuionships, the 2013 event  was so much more than a test run for next year!

The VK on Friday was an exhibition of exploding lungs and legs full of lactic acid as 400 runners climbed 1000 vertical meters over a 3.8km course – follow HERE

Today however, Sunday, was the classic marathon with a stellar field toeing the line to tackle a tough but fast course over the Mont Blanc mountain range. Wet and misty weather from Saturday cleared to one of the most glorious days in the mountains I have had the pleasure to witness.

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Course records fall at the 2013 Mont Blanc Marathon

If you have never seen the Mont Blanc mountain range, a photo may give an impression but the awe inspiring majesty of these enormous beasts is a sight to behold and remember. They are truly incredible.

At 0700 two thousand runners departed from the square in Chamonix. The early pace was relentless over the first 10km’s due to relatively flat and very runnable terrain.

©copyright .iancorless.com._1130840A lead group of men sped past at Argentiere pushing the pace hard. As expected, the main protagonists of the day were present; Kilian Jornet, Marco De Gasperi, Luis Alberto Hernando, Florian Reichert, Nicola Golinelli, Didier Zago, Alex Nichols, Tofol Castanyer and Salomon Team Manager, Greg Vollet amongst other.

©copyright .iancorless.com.P1140228First lady was Stevie Kremer. Pushing the pace hard very early on she shouted as she passed, “they are not far behind”. As it happened, at this early stage in the race she already had a ninety second lead over Emelie Forsberg.

©copyright .iancorless.com._1040688On the trails the terrain changed and started to undulate. Kilian Jornet, Marco De Gasperi along with Luis Alberto Hernando and Nicola Golinelli started to pull away from the rest of the filed. Stevie Kremer extended her lead from ninety second to three minutes and this pattern continued.

©copyright .iancorless.com._1040722At the Col de Posettes the race was blown apart with Kilian Jornet and Marco De Gasperi pushing each other stride-for-stride. Four minutes later Luis Alberto Hernando arrived. Nicola Golinelli was pursued by team mate Didier Zago and then we had Alex Nicholls and Florian Reichert. The pace was relentless.

Alex Nicholls and Florian Reichert

Alex Nicholls and Florian Reichert

Stevie Kremer flew down the descent and I waited… three, four, five, eight, ten and then Emelie came in sight… she was ten minutes and thirty seconds behind Stevie. Quite incredible! Emelie did say post race that she was having stomach issues, “I take nothing away from Stevie’s incredible performance, but today I just couldn’t push, I had no additional energy”.

Stevie Kremer on the Col de Posettes

Stevie Kremer on the Col de Posettes

From Tre les Champ at 1363m and approximately 32km into the course, the final 10km was all uphill! A relentless climb was broken with some relief just after Flegere before the final push  to the summit finish at Plangraz, 2016m.

First around the bend was Kilian Jornet. Waving to the crowds he approached the line, turned, gave his usual one arm wave and then bent double as he tried to recover from the effort, 3h30’41 a new course record!

©copyright .iancorless.com.P1140305Marco De Gasperi was second just over a minute later. the two sparring partners had pushed each other to the line and in the process had once again provided an incredible racing spectacle that we can only look upon in disbelief.

©copyright .iancorless.com.P1140332Luis Alberto Hernando completed the podium. Post race he expressed his thoughts, “I have been training for longer races and I found the early relentless pace difficult to keep up with. However, from half way I improved and felt good. Maybe I am a little tired?”.

©copyright .iancorless.com.P1140380Stevie Kremer absolutely dominated the ladies race and blew the old course record off the scale by some twenty five minutes, her time of 4h03’16 placed her within the top 20! As she approached the line she could finally relax and that incredible smile appeared on her face. It was a stunning performance and one that many of us will never forget.

©copyright .iancorless.com.P1140635Emelie Forsberg arrived twenty two minutes later, despite her issues during the race she smiled and waved to the crowds. Emelie in her meteoric rise in the sport has become a firm crowd favorite and the cheers from all who watched acknowledged this.

©copyright .iancorless.com.P1140709Celine Lafaye completed the podium closely followed by Silvia Serafini. The Mont Blanc Marathon really was a showcase event. The anticipation for the 2014 World Skyrunning Championships will now start in earnest, with the inclusion of an 80km event, the race weekend will provide participants the option to race over the three classic Skyrunning disciplines:

  • VK
  • Sky
  • Ultra

Notable mentions must go to the incredible performances from the inov-8 International Skyrunning Team and Arc’teryx, both placed runners in the top ten.

Attention now turns to the Skyrunning Ice Trail Tarantaise and the European Championships in July – Information HERE

Links:

  • Skyrunning HERE
  • Marathon Mont Blanc HERE

IMAGES FROM THE RACE AVAILABLE HERE

Results

1° Kilian Jornet 3h30’41 NEW COURSE RECORD
2° Marco De Gasperi 3h31’42 –
3° Luis-Alberto Hernando-Alzaga 3h36’14

1° Stevie Kremer 4h03’16 NEW COURSE RECORD
2° Emelie Forsberg 4h25’10
3° Céline Lafaye 4h35

VK images from Mont Blanc

Kilian Jornet copyright iancorless.comSimple really, start here and go up for 1000 vertical meters and then stop. Fastest wins… ! Nothing like a good old time trial to get the heart going.

Pioneered by the International Skyrunning Federation (ISF), the Vertical Kilometer really is a fantastic sport. Entertaining to watch and of course due to the staggered start, one has the opportunity to see each runner in close detail. More news to follow on the race but here are the results and images from the day.

Resuts:

Men

1°Saul Antonio Padua Rodriguez 36’040 nouveau record
2°Kilian Jornet 36’23
3°Eirik-Dagssonn Haugsnes 36’32

Ladies

1°Christel Dewalle 43’03 record
2°Laura Orgue 44’23
3°Antonella Confortola 44’25
4°Emelie Forsberg 46’25

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LINKS:

Skyrunning HERE

Episode 38 – Cooper, Campbell, Draney, Canepa

38

 

Episode 38 of Talk Ultra is all about Ronda dels Cims. We discuss the race and have interviews ‘live’ from Andorra with 3rd place Matt Cooper, 7th place Jared Campbell, 8th place Ty Draney and the ladies winner Francesca Canepa. Speedgoat talks Western States, we have a special Talk Training with Jez Bragg and we have the up and coming races for the next two weeks.

Show Notes
02:56:18
00:00:00 Start
00:25:40 News
00:39:10 Talk Training with TNF athlete Jez Bragg – If one person knows how to pack a rucksack and what to put in it for a long training session or race in the mountains, it is Jez Bragg. On this weeks Talk Training we discuss mandatory kit and discuss some of the options that are available and what we should consider. Jez Bragg HERE
01:01:45 Interviews
01:02:30 Matt Cooper from Australia came to the 2013 edition of Ronda dels Cims and had a stunning race. Not many people could fall into a freezing river in the middle of the night, climb out and then continue the race in sub zero temperatures and finish on the podium. Website HERE
01:25:04 Jared Campbell is somewhat a legend in ultra running. He has achieved so much… one of the few runners to finish the infamous Barkley, he is considered a tough guy of ultra running. Listen to what he thinks of the Ronda dels Cims course. Website HERE
01:52:00 Ty Draney has been running ultras for well over ten years, he has run 100’s and completed Hardrock 100. Ty expected Ronda dels Cims to be his toughest ever challenge. Was it? HERE
02:25:00 Francesca Canepa turned peoples heads in 2012 when she placed 2nd behind Lizzy Hawker at the TNF UTMB. Incredibly, just seven days later she raced Tor des Deants and won… her win at the 2013 edition of the Ronda dels Cims certainly puts her high up on a pedestal for long distance races. Website HERE
02:40:50 Meltzer Moment
02:49:20 Up and Coming Races
02:52:30 Close
02:56:18
LINKS:

Ronda dels Cims – Awards Ceremony and Summary

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Julien Chorier and Francesca Canepa dominate the 177km 2013 Ronda dels Cims.the second race in the Skyrunning Ultra series.

It was without doubt an incredible and dramatic race in Andorra. Due late season snow and potential storm risk on Friday night, certain safety measures had been made and the course was modified to ensure runners safety. It did mean a little less elevation, however, this was compensated for by additional km’s, making the final distance 177km and a total elevation gain of 12,200m.

Described as one of the hardest 100+ mile races in the world, it did not disappoint. An International field lined up in Ordino on Friday for the 0700 start. The awards ceremony on Sunday afternoon affirmed the International representation with five different nationalities on the podium.

Frenchman Julien Chorier dominated the race from the front and I have to say, it is possibly one of the most impressive performances I have been fortunate to witness. He looked so calm, relaxed and focused. Kenichi Yamamoto from Japan placed second and along with his impressive entourage of photographers and camerman proved not only his ability to run but also how popular he is with the crowds and supporters. Matt Copper from Australia completed an impressive podium and produced a really solid run. He had been at the front of the race over the initial twenty kilometers and then settled in third, however, a fall into a stream during the night meant extended time at a refuge to warm up, this saw him loose a couple of places and drop to fifth. However, as daylight broke his batteries became recharged and he pushed as hard as he could to gain places and eventually finish third.

For the ladies, Francesca Canepa from Italy dominated after 65km’s and never looked back. She is a specialist in long distance races such as TNF UTMB and Tor des Geants, so, a top performance was expected here; she didn’t disappoint. She did say after the race that it was the hardest race she has ever done!. A late surge by Olga Mankò from the Ukraine elevated her to second on the podium and Emilie Lecomte, from France, after leading the race over the first 35% of the race faded but bravely battled for a hard won final podium place.

Please Note:

Talk Ultra will have interviews with Francesca Canepa (1st), Matt Cooper (3rd), Jared Campbell (7th) and Ty Draney (8th) on the next show, out Friday 28th June.

Men

1. Julien Chorier (FRA) – Salomon – 28h41’06”

2. Kenichi Yamamoto (JAP) – Houdini) – 31h12’00”

3. Matt Cooper (AUS) – Salomon – 31h24’54

Women

1. Francesca Canepa (ITA) – Montura-Vibrio – 36h18’55”

2. Olga Mankò (UKR) – 38h19’47”

3.  Emilie Lecomte (FRA) – Quechua -39h30’14”

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Julien Chorier wins the 2013 Ronda dels Cims

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What an incredible 28+ hours on the mountains and trails of Andorra. Once again, Julien Chorier proves that when it comes to ‘tough’, no one comes tougher!

With wins at UTMF, Hardrock 100 and now Ronda dels Cims, Julien Chorier has proved that he is a master of his craft.

Having watched him up close during this event, I am amazed at how calm, relaxed, methodical and how easy he made this look… just this morning on the final climb of the day after spending a cold night on the trails, he smiled, laughed and casually asked how far behind 2nd place was.

I told him he had no need to worry, second was at least 90 minutes away!

Many congratulations Julien, it was a wonderful performance on what is, without doubt, an incredibly tough course.

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