Berghaus Dragon’s Back Race™ 2017 – Day 4

Mann on fire… reeling after navigational errors, giving away a ridiculous amount of time and losing his first place, today Jim Mann left camp at 0730 with just one purpose, ‘make them chase and make them chase hard!’

Mann set off at a ridiculous pace and despite a day of sun and high temperatures (25-degrees) he pushed and pushed breaking splits for his 2015 winning time. On the rolling terrain he rarely walked, constantly switching from running to fast, hands-on-knees hiking. He crossed the line for the 71km’s in 7:03:26. The question was, what would Marcus Scotney do?

The rolling terrain suited Scotney today allowing him to use his running prowess to stretch his legs and hopefully protect his lead on Mann in second. At all times he looked relaxed and focused. However, after the midway point, it was becoming clear that Mann, really was on fire. Scotney pushed to the line and crossed in 7:21:26.

Mann had almost done the impossible in clawing back his first place… wow!

Scotney’s 31:46:28 to Mann’s 31:54:34 now means that the last day of the 2017 Berghaus Dragons Back Race is going to be epic!

Or should I say, IT WAS going to be epic.

Post race, it transpired that Mann once again made a navigation error – he missed a ‘mandatory’ route.

The ‘officials’ have checked the route Mann took and have compared times and splits in comparison to race leader Scotney. It transpires that this section and route was actually slower than the mandatory route and that no advantage was gained. However, the officials have issued Mann with a ‘strike’ – he now has two! Should he get a strike on the last day he will be disqualified from the race. The whole situation was discussed with Scotney and no time penalty will be given.

Scotney however has gained a knee injury in stage 4 and it now looks unlikely he will be able to race the fifth day of the race, he has said he would like a ‘Dragon’ and should he start the last day it will be to complete!

Drama in Wales!

For the ladies, Sabrina Verjee had a tough day battling heat and dehydration and crossed the line in 9:51:25. Whereas Carol Morgan had a game changing day crossing the line in 9:14:18 – this eradicated much of the time gap Verjee had built up over the first three days, moved her up into 2nd place and leaves her just minutes from a potential 2017 victory.

Adding to the ladies mix is Caroline McIlroy who crossed the line in 9:24:09. She has spent much of the week in second place and now she is in third after Morgan’s impressive run. With just fifteen minutes between the top three ladies, the last day is going to be a tough one!

Verjee will start at 0800 on the last day and then Morgan and McIlroy will start with the time differences to first – the first lady of these three on the day 5 finish line will be the 2017 champion!

On a final note, 133 people started day 4 of the race – a 50% drop out rate.

  1. Marcus Scotney 31:46:28
  2. Jim Mann 31:54:34
  3. Neil Talbott 34:23:29

 

  1. Sabrina Verjee 40:37:38
  2. Carol Morgan 40:44:31
  3. Caroline McIlroy 40:52:53

Results HERE

Berghaus Dragon’s Back Race™ 2017 – Day 3

A day of drama in Wales as 2015 champion and 2017 race leader Jim Mann, makes a navigational error and not only loses his strong and convincing lead, but also gives away an additional 30-minutes… needless to say, on the finish line he was less than pleased with his navigational prowess.

The day started at 0600 as much of the field started early to maximise the time available to be back in camp before the 2300 cut-off. Forecast was for clear skies and sun and a tough day.

The first control at Pau Craig had a 2-hour guide and many were finding the early climb to just under 700m a challenge. For the lead ladies, Sabrina Verjee and Carol Morgan arrived together – Caroline McIlroy having started earlier. The men arrived in dribs and drabs – Marcus Scotney getting an early start and then the other main contenders arriving closer together, Neil Talbot  first, then Jez Bragg and then finally Jim Mann who appeared to be flying on the tough/ steep terrain.

Myndd Moel followed at 683m and a series of false peaks before dropping down to the first road crossing at Llanllwyda.

The ladies were running strong holding their respective places with Verjee and Morgan running together. Morgan no doubt looking to open up a gap on McIlroy – the duo were only 30+ seconds apart on general classification.

At Cadair Idris, Mann made his error – he navigated south off the course. Unfortunately he ran for many km’s before navigating back north only to go off course again and lose more time and distance.

Scotney, who loves to run, started to extend his lead and claw back the 90-minutes of Mann’s lead.

It was the end of the day when the damage was really starting to come clear. Scotney arrived at Pumlumon Fawr (the last control) looking strong, relaxed and focussed. He said, ‘I feel good!’ )n hearing the news that Mann had gone off course, he no doubt found some new gusto for the final downhill run to the line on good fast terrain. He crossed the line in 7:54:33.

When Mann finally arrived, he was a long way back and pushing hard. Of course it can be a little confusing as the duo did not start at the same time. Crossing the line in 9:30:43 – the true extent of the damage was finally confirmed, Scotney had taken the overall lead by approx 26-minutes, 24:25:02 to Mann’s 24:51:08 elapsed time.

Neil Talbott, Jez Bragg and Ken Sutor once again had strong and consistent days finishing 9:31:55, 9:36:35 and 9:34:30 respectively.

Sabrina Verjee and Carol Morgan pretty much shadowed each other for most of the day. In the latter stages Verjee looked hot and bothered with her effort in the strong hot sun – she crossed the line in 11:01:05 and retained the overall lead in 30:46 :13 elapsed.

Morgan finished in 11:07:46 with an elapsed time of 31:30:13 but the ladies story was all about McIlroy who finished in 11:06:52 and therefore consolidating her lead for 2nd with an elapsed time of 31:28:44.

Results HERE

Berghaus Dragon’s Back Race™ 2017 – Day 2

A calm morning and thick clag shrouded the runners as they departed Nantgwynant between 0600 and 0900 this morning – slower runners starting early and fast runners starting later.

At Cnicht (the first summit of the day) the weather started to clear around 1000 and then blue skies and glorious sunshine stayed with the runners throughout the day – on higher ground whips of cloud came in but it was a glorious day in Wales.

Descending and climbing from Cnicht, Moelyn Mawr was the next control and Jim Mann was slowly but surely reeling all the competitors in, having started last – the fox, he was chasing the rabbits.

Crossing the A496 road, Sabrina Verjee and Mann were taking a grip of the race, following on their day 1 performances with a confirmation they are in great shape.

Marcus Scotney, Neil Talbot and Jez Bragg were putting up a battle but Mann was just on fire. At the final summit, Diffwys, Mann descended like it was the beginning of the day, he ran fast and smooth and at the finish line he set the fastest time of the day – elapsed 15:20:25. However, Scotney who had started earlier was the first to cross the line, his elapsed time16:30:29. Neil Talbot 16:46:40 is holding off Jez Bragg in 4th.

For the ladies, Carol Morgan and Caroline McIlroy put up a battle to Verjee and this resulted in McIlroy gaining time on Morgan, 20:21:52 to 20:22:27. The battle for 2nd lady is now very close with just 35-seconds between them – Verjee by contrast extended her lead, her elapsed time 19:45:08.

Results HERE

Image galleries will be uploaded to iancorless.photoshelter.com post race

Taming the Dragon – 2017 Dragons Back Race Preview

Jim Mann – The Berghaus Dragons Back Race

Travelling from the North of Wales to the South via the ‘Dragons Back’ – the 2017 edition of the Berghaus Dragons Back Race looks set to have all the makings of a classic. A gigantic 315km route awaits the runners as they make the journey over multiple days. 

Day 1 in its own right is a tough day in the mountains as the best of Wales provides a stunning backdrop and stage setter for the race. In past editions, the opening day has proved too much for many… will 2017 be the same? It’s expected that 30% of those who start will not begin day 2 – a frightening statistic! 

Jim Mann, winner of the 2015 edition of the race has decided to return and defend his crown. After a tough 2016, Jim has recently returned to form after in ‘Winter Round’ record breaking run. Mann completed the Charlie Ramsay Round, the Paddy Buckley Round and the Bob Graham Round all within 1-month and set a new benchmark for the triple. 

British ultra-running pioneer Jez Bragg toed the line in 2015 but was forced to withdraw through illness, no doubt he will look to put the record straight in 2017. However, Cape Wrath 2016 champion Marcus Scotney will want to make sure he continues a winning streak of Ourea Events multi-day success with a strong performance.

Nickademus Hollon from the USA is well known in the ultra-world but may well fly under the radar of the UK based runners. Hollon was the youngest runner to complete the infamous Barkley and has placed 2nd at the Tor des Geants. He loves a challenge and although the UK mountains may well be new to him, we can anticipate a strong performance.

Alistair Hubbard and Neil Talbot may very well be the other prime contenders to take top honors on this journey through Wales. Hubbard has won the expert category on the Great Lakeland 3-Day – a great build up race to the Welsh multi-day adventure.

With the absence of Jasmin Paris, the ladies’ race is open but many are tipping Carol Morgan as a potential favorite. Her recent victory at The Spine is a standout result and it confirms that she can keep pushing even when tiredness and sleep deprivation are prevalent.

Sabrina Verjee is a regular Ourea Event competitor and participated in the 2015 Dragons Back Race where she placed 14th overall. It’s fair to say that Verjee has improved since then and she recently won the Great Lakeland 3-Day.

Italian Emanuela Marzotto came to running late in life and has made up for lost time with a sting of back-to-back performances in the world’s biggest ultras and multi-day races. Her experience in the Marathon des Sables was no doubt instrumental in her success in winning the 2016 Cape Wrath Ultra. Without doubt, she will have her hands full racing against Morgan and Varjee in Wales. 

A final nod goes to Canada’s Emily Compton who is a complete unknown on UK soil but she has accumulated a string of top-10 results dating back to 2012. Notable markers being 3rd at Vulcano Ultra Trail in 2013 and 5th at Yakima Skyline Rim 50k in 2016.

Action begins on May 20th when runners will arrive in Wales ahead of the May 21st start.

You can follow the daily action via this website in words and images and on Twitter – @talkultra and on Instagram – @iancorlessphotography

The Berghaus Dragons Back Race Day 3 2015 – Race Images

©iancorless.com_DragonsBack2015Day3-6965

It is day 3 of the Berghaus Dragons Back Race and despite a very long day for all the competitors yesterday (53.9km), today they have a whopping 68.3km to cover. Ouch!

Needless to say the runners are exhausted and this is reflected in the current drop out rate of 30% (+/-.) This will change as today progresses! Early morning good weather had been replaced with clag, drizzle and colder temperatures. It’s a difficult combination to contend with; navigation will be considerably harder due to a lack of visibility and of course colder temperatures and wet increases the risk of hypothermia.

It was going to be tough.

Starting in a timing window of  0600 – 0900, the runners looked in good spirits as they climbed up to the first control at Gau Craig (683m.) Today they finished with a final climb of Pumlumon Fawr (752m) but before that, they have 5 peaks to ascend and descend and a total of 10 controls to meet.

An epic day and one that confirms the Berghaus Dragons Back Race as one of  the (if not THE) toughest events I have worked on.

From the early action, as one would expect, male leader Jim Mann and female leader Jasmin Paris looked the strongest. However, it was long day with some challenging navigation and in these conditions, anything could happen.

Lizzie Wraith and Beth Pascall both looked strong as they tried to close the gap on Paris and notably, Jez Bragg appeared to be getting stronger as the race progresses but this only lasted for so long as unfortunately Bragg’s stomach caused him issues during the day which really impacted on his pace.

Mann continued his dominance producing another spectacular performance and Pascall rallied producing the fastest time for the ladies just a couple of minutes ahead of race leader, Paris.

Konrad Rawlik and Jez Bragg once again ran consistent performances and placed 2nd and 3rd men but they were both beaten by Pascall and Paris.

Bragg said post race, ‘My stomach flared up. It can do that every now and again. I usually have it under control but on multiple days like this it can become fragile. Have to say, this is a seriously tough race. It is relentless! It’s also great to see the top 3 ladies doing so well; they are so consistent.’

So, although Mann is providing everyone a masterclass performance at the Berghaus Dragons Back Race, the ladies trio of Paris, Pascall and Wraith are providing some serious inspiration for all.

Day 4 is going to be another long day and as I write this, another 13 runners have retired from the race. Cut off is 2300 hours and I will update more tomorrow and provide an insight into the day 4 route.

Results Day 3

  1. Jim Mann 9:12:03 – 25:02:47
  2. Beth Pascall 9:42:50 – 28:20:17
  3. Jasmin Paris 9:44:26 – 26:37:06
  4. Konrad Rawlik 10:01:53 – 27:26:16
  5. Jezz Bragg 10:07:37 – 28:28:41
  6. Damian Hall 10:18:31 – 28:13:47

Lizzie Wraith was 10:20:09 – 30:31:40

Overall results after 3 days:

  1. Jim Mann 25:02:47
  2. Konrad Rawlik 27:26:16
  3. Damian Hall 28:13:47
  1. Jasmin Paris 26:37:06 (2nd overall)
  2. Beth Pascall 28:20:17
  3. Lizzie Wraith 30:31:40

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The Berghaus Dragons Back Race Day 2 2015 – Race Images

©iancorless.com_DragonsBack2015Day2-6736

What a day! Wales looked magnificent in bathed in glorious sunshine but as you can imagine, running 50km+ in intense heat over some of the most gruelling terrain is not a match made in heaven.

Runners struggled and buckled.

However, Jim Mann once again made what is extremely tough look relatively easy. He finished the day in 8 hours! At control 1, the summit of Cnicht, runners appeared in dribs and drabs due to the staggered start. Mann, starting last rocketed up and as he ran past us he was made aware of his time. His response was cal calculated, ‘Good, looks like I am gaining time!’ He then proceeded to come off the clearly defined trail and turned right down the scree slopes using his navigation skills to the full.

Ultimately, it was day that was all about the ladies; Jasmine Paris, Beth Pascall and Lizzie Wraith all embraced the terrain, the heat and the course and finished within the top 5. Jez Bragg also had a great day, ‘I’m feeling better today, the legs are feel good and I’m finding my pace.’

Unfortunately, Konrad Rawlik and Ed Catmur had tough days. Catmur fell while running in a strong position at the front of the race which resulted with a visit to hospital with a leg wound. Rowlock finished the day but looked dejected. He started the day 2nd overall but the terrain took its toll on his knees and he struggled.

‘Today was a tougher day than in 2012 as day 1 was made a little easier,’ said Shane Ohly race director. ‘It has been a very tough day, relentless some may say and of course the heat added to the severity.’

Camp 2 is in Llanelltyd in the grounds of Tymer Abbey. It’s quite the setting! Hot food is being consumed in vast quantities, cake and custard eaten in multiples of 2 or 3 and to top it all, as each runner finished, Ohly had an ice cream waiting for them.

Tomorrow is a big day. Read into that what you will but we can conform that the course will be 68km with 3700m+

My advise to the runners is sleep and sleep as soon as possible! They are going to need all the recovery time as possible.

Top 6 day 2

  1. Jim Mann 8:00
  2. Jasmin Paris 8:41
  3. Jez Bragg 9:03
  4. Konrad Rawlik 9:12
  5. Beth Pascall 9:29
  6. Damian Hall 9:42

Overall Results

  1. Jim Mann
  2. Jasmin Paris
  3. Konrad Rawlik
  4. Damian Hall
  5. Jez Bragg
  6. Beth Pascall
  7. Andre Jonsson
  8. Alexander Beaven
  9. Jonas Mollare
  10. Owen Rees

Ladies:

  1. Jasmin Paris
  2. Beth Pascall
  3. Lizzie Wraith

The North Face® Transgrancanaria® 2014 Preview

Transgrancanaria2

The 2014 Transgrancanaria is just over a week away and for the first time the race will be part of the UTWT (Ultra Trail World Tour) and the newly formed Spanish Ultra Cup.

Arguably the five races that make up the Transgrancanaria weekend (Transgrancanaria  (125 kilometers), Advanced (82), Marathon (44), Starter (30) and Promo (17.4). Promo aims to gain the attention of new runners to participate in ultra trail races.) Will see some of the first big showdowns, certainly at an elite level, of 2014.

The level of competition assembled for the main event, the 125km Transgrancanaria is extremely impressive. Starting in Agaete runners will endure some tough and technical terrain to arrive at the finish in Faro de Maspalomas.

This race will provide us with a great insight into some of the early season form of some of the best in the world! So, who is racing?

MEN

Sebastien Chaigneau ©iancorless.com

Sebastien Chaigneau ©iancorless.com

Sebastien Chaigneau (The North Face) returns to defend his 2013 crown and after also being victorious at Hardrock 100 in the same year he will most definitely have a target on his back as ‘one-to-watch’. Hardrock certainly took plenty of energy out of Seb, when he attempted TNFUTMB just weeks later he dropped early saying he had nothing left. I am sure he will be focused and ready to take the Transgrancanaria on with 100% commitment.

Scott Jurek ©iancorless.com

Scott Jurek ©iancorless.com

Scott Jurek (Brooks) paced Seb Chaigneau at Hardrock 100 and it’s great to see that this legend of ultra running will toe the line for his first ever race in Spain. Scott needs no introduction. He has been quiet in recent years with writing his book and promotion, however, he recently returned to Leadville to race over the 100-mile distance and on a recent trip to the UK he told me, his years of competitive running are coming to a close but he still has some objectives and bucket list races he wants to tick off! European racing is very different to western States, Badwater and Spartathlon, however, Scott loves a challenge and I for one am going to be really interested to see how he stacks up against sold competition. Listen to Scott Jurek on Talk Ultra HERE

Timothy Olson ©iancorless.com

Timothy Olson ©iancorless.com

Timothy Olson (The North Face) had a great 2013 and he understands European racing and courses. His experiences at Transvulcania La Palma and TNFUTMB will put him in a great place to not only understand the demands that the Transgrancanaria course will bring but also how to race it. This is still early season for Timothy and although I am sure he will be fit and raring to go, I don’t expect him to be at 100%. He has been putting in the training and regular runs up Mount Wilson will put him in a great place. Just the other day Timothy did 5k of vertical in 7-miles in 1:19:30 and then followed this with 24-miles and more vertical. Like Seb Chaigneau, Timothy has a date at Hardrock 100 later this year and I am sure his focus and emphasis will be placed on the big showdown. His recent 8th place at Sean O’Brien 50-mile (an hour slower than Dylan Bowman) shows that Timothy is biding his time and easing his way into 2014. Listen to Timothy Olson on Talk Ultra HERE

Ryan Sandes ©iancorless.com

Ryan Sandes ©iancorless.com

Ryan Sandes (Salomon) had a troubled 2013, ironically, I remember discussing his 2013 plans in Gran Canaria this time last year. At the time he chose to step down from the 125km race and run the 82km Advanced race, which he won. However, things did not go well afterwards, he got injured ahead of Western States which forced him to miss out and improve on his second place of 2012 and then later in the year he arrived at Leadville looking in fine form. Unfortunately midway through the race things took a bad turn forcing him to drop with back problems. Ryan did win Patagonian International Marathon 63km and place 9th at San Francisco 50 in December. So, with batteries recharged and plenty of running in the Drakensburg Mountains of South Africa, Ryan I am sure will be looking for a solid start to the year so that he can build and look ahead to a potential overall victory at Western States. Listen Ryan Sandes on Talk Ultra HERE

Dylan Bowman ©iancorless.com

Dylan Bowman ©iancorless.com

Dylan Bowman (Pearl Izumi) was all ready to go at TNFUTMB in 2013 but his plans flew out of the window with an unfortunate slip in training in the days leading up to the big race. Recovery was paramount in the second half of 2013 but Dylan looked objectively from the outside and turned this period into an opportunity to grow. Taking on a new run coach Dylan has progressed and for sure will be looking to make an impact in Europe during 2014 with a whole series of top races lined up against high quality fields. Gaining 5th place at San Francisco 50 behind a speedy and in form Rob Krar was a great sign and his recent victory at the Sean O’Brien 50-mile in 6:23:17 ahead of Mike Aish and Mike Wolfe bodes really well for his current form and his chances on the island of Gran Canaria. Listen to Dylan Bowman on Talk Ultra HERE

Julien Chorier

Julien Chorier

Julien Chorier (Hoka One One) gave a master class of distance running at the Andorra Ultra Trail, Ronda dels Cims in 2013. Not only did he break the course record but each and every step of the way he looked calm, collected and in control. Following this up, Julien raced at TNFUTMB and I have to say based on his Ronda performance I tipped him as a hot favourite. However in the race he was fighting the sleep demons, despite this he still paced highly. He is meticulous in preparation and leaves nothing to chance. A previous winner of Hardrock 100, Julien will also return in 2014 what is already looking like a highlight’ race of 2014. A recent move from Salomon to Hoka One One is very interesting and I am really keen to see how Julien’s form is this early in the year.

Jez Bragg ©iancorless.com

Jez Bragg ©iancorless.com

Jez Bragg (The North Face) returned to main stream racing at the 2013 TNFUTMB having devoted pretty much the previous 12-months to his Te Araroa expedition. An expedition that he always knew would deplete him in ways he had never been depleted before. His 10th place (male) and 11th place overall was a rewarding run and most certainly confirmed that Jez was back. His recent performance and top-10 placing at HK100 again confirms that Jez will be going into 2014 with a full race schedule planned out and highlight being Western States 100. Transgrancanaria will provide a course that will suit Jez’s style of running; expect him to start steady and move his way up as the distance progresses. Listen Jez Bragg after Te Araroa HERE

Mike Wolfe & Mike Foote ©iancorless.com

Mike Wolfe & Mike Foote ©iancorless.com

Mike Wolfe (The North Face) placed 3rd at the recent Sean O’Brien 50-miler; a great sign. Mike would be the first to admit that he has had a troubled time since the 2012 Transvulcania La Palma. He struggled to find form but his FKT on the John Muir Trail with Hal Koerner in 2013 put Mike back on track. A slight blimp was trying to run TNFUTMB too quickly after the JMT but Mike had the sense to drop early and avoid causing any injuries and his decision was confirmed with a 6th place at San Francisco 50 in December. Mike always races hard and loves to perform, definitely one to watch! Listen to Mike Wolfe on Talk Ultra HERE

Jason Schlarb

Jason Schlarb

Jason Schlarb (Altra) took out the win at Run Rabbit Run in 2013 and in addition to a win at Pocatello 50 had top-3 places at Speedgoat 50, San Juan Solstice 50 and Leona Divide. The Transgrancanaria course is somewhat different to the above but Jason has great speed and endurance that will hopefully work well on this testing 125km course.

Miguel Heras ©iancorless.com

Miguel Heras ©iancorless.com

Miguel Heras (Salomon) heads up the ‘local’ talent and like many of the above names has struggled with injury in recent years. Miguel’s 2nd place at TNFUTMB was a great moment for the fans but more importantly, Miguel. He needed that result. He followed this with 3rd place behind Luis Alberto Hernando at Cavalls del Vent. Looking back at ‘13’ one could say Miguel didn’t race many times, however, he did have 6-victories, a 2nd place and a 3rd. not bad eh! If Miguel is in top form, he is a potential winner of the 125km race; no doubt!

The quality of the men’s field really is quite impressive and in no particular order here are the other names to watch…

  • Arnaud Julia – 2nd at Transgrancanaria in 2009 & 2010 but more importantly the winner of the 2013 TDS.
  • Jorge Maravilla – recent win at Bandera 100k in 8:02:27 shows current great form.
  • Antoine Guillon – 8th at TNFUTMB in 2011 and 2nd at TDS in 2013.
  • Casey Morgan – top Brit mountain/ fell runner.
  • Christophe Le Saux – 16th at Transgrancanaria in 2013 and recent top placing at HK100.
  • Cyril Cointre – 8th at Transgrancanaria in 2013, 9th at UTMF 2013 and 11th recently at HK100.
  • Fulvio Dapit – 4th at Ice Trail Tarentaise in 2013.
  • Pascal Blanc – 3rd at Diagonale des Fous 2013 and 13th at HK100 in 2014.

LADIES

Francesca Canepa ©iancorless.com

Francesca Canepa ©iancorless.com

Francesca Canepa (Vibram/Montura) triumphant after a stunning win at HK100 in January must arrive in Gran Canaria as a hot favourite. At 125km it is probably till just a little too short for this long distance specialist, however, it has plenty of climbing and technical terrain, this will suit Francesca down to the ground. What can I say that hasn’t already been said about this stunning lady… she never stops to amaze me! Her racing calendar is brutal and her powers of recovery are miraculous. Francesca’s victories at Ronda dels Cims, Eiger Ultra Trail and Tor des Geants in 2013 were stand out results, however, these results were interspersed with top results at Ice Trail Tarentaise, UROC, Speedgoat 50 and so on. Needless to say, Francesca is a hot tip! Listen to Francesca Canepa after Ronda dels Cims on Talk Ultra HERE

Nathalie Mauclair ©iancorless.com

Nathalie Mauclair ©iancorless.com

Nathalie Mauclair (Endurance 72) burst onto the ultra running scene at Transvulcania La Palma in 2013 with 4th place and never stopped. She became IAU World Trail Champion, won TDS and then crowned out an incredible year with victory at Diagonale des Fous. Nathalie’s combination of speed and endurance is a lethal combination and every lady at Transgrancanaria should most definitely place a target on this ladies back.

Nuria Picas ©iancorless.com

Nuria Picas ©iancorless.com

Nuria Picas (Buff) has performed at the highest level in Skyrunning for years, her 2012 was a master class in mountain running. A change of tack in 2013 saw Nuria prepare meticulously for TNFUTMB (her first 100-miler) and this paid off with 2nd overall behind a storming Rory Bosio. Following TNFUTMB with repeat victories at Cavalls del Vent and Courses des Templiers showed that despite running long, Nuria did not loose speed. Meticulous in training and racing, Nuria will have her ‘A’ game in Gran Canaria and will need utmost respect from the female competition.

Nerea Martinez ©iancorless.com

Nerea Martinez ©iancorless.com

Nerea Martinez (Salomon) recently raced at HK100 and placed 5th overall; shows she has early season form. Like Francesca Canepa, Nerea loves long and tough races. One glimpse at her 2013 result sheet confirms this, her 2nd at Tor des Geants was a standout performance, however, in addition to this Nerea had 4-victories. One of which was the outright win at the 2013 Transgrancanaria. Amongst this level of competition I don’t see Nerea regaining the top slot but she will be pushing and looking for one of the ladies above to falter.

Fernanda Maciel ©iancorless.com

Fernanda Maciel ©iancorless.com

Fernanda Maciel (The North face) always has a busy calendar; her recent victory at the Everest Trail Race will without doubt put her in a great place for this race. All that climbing at altitude has to be a great boost. Fernanda’s stumbling block will be speed, particularly in comparison to Nuria and Nathalie. Listen to Fernanda in Episode 48 of Talk Ultra HERE

Julia Bottger ©iancorless.com

Julia Bottger ©iancorless.com

Julia Bottger (Salomon) has just returned from 2nd overall at The Coastal Challenge in Costa Rica and is currently in Gran Canaria for a training camp. Like Nerea and Francesca, Julia loves tough, long and technical courses. A consistent performer at Diagonale des Fous and Tor des Geants, Julia’s climbing and endurance will be a great advantage over this 125km course. Listen to Julia Bottger on Talk Ultra HERE

Uxue Fraile (Adidas Trail Running) has had a great couple of years placing 5th at Transvulcania La Palma in 2012 and then returning in 2013 to place 3rd. In addition, Uxue placed 5th at the 2012 Cavalls del Vent and then returned in 2013 to place 2nd overall behind Nuria Picas. Maybe not an out and out favourite for Transgrancanaria but on her day, she has the potential to pull something special out of the bag and place top-3.

One to watch:

Karine Sanson – 6th at Transvulcania La Palma 2013 and 8th at Ice Trail Tarentaise.

As you can see, the 125km Transgrancanaria is without doubt going to be a very exciting race. However, a race within a race will be contested with points up for grabs for the Spanish Ultra Cup.

Follow the race on facebook.com/talkultra and on twitter @talkultra

Pre race interviews, images and writing will be uploaded to this website (www.iancorless.com) in advance of, during and post the race.

An addition, we must also remember the other races that will take place over the weekend. Last year the 82km Advanced race had a great battle with Ryan Sandes and Philipp Reiter. Philipp returns this year looking to move up one step! He will have some great competition from Zaid Ait Malek.

Here are the Advanced participants:

National:

  • Chelis Valle Gallego
  • David Mundina Gil
  • Felipe Artigue
  • Gaizka Barañano Urquijo
  • Gerard Morales Ramírez
  • Juan Antonio Ruiz García (Juanan)
  • Juan María Jimenez Llorens
  • Pau Bartoló Roca
  • Pedro Bianco
  • Vicente Parra
  • Zaid Ait Malek
  • Ana Bustamante
  • Djanina Freitag
  • Elena Calvillo
  • Judit Franch Pons
  • Leire Aguirrezabala.
  • Lucía Pasamar Marquez

International:

  • Philip Reiter
  • Tim Ellis

Canary:

  • Cristofer Clemente Mora
  • Dani Santana García
  • Evaristo Almeida
  • Jesús Falcón Macías
  • Jose David Lutzardo Barroso
  • Jose israel Fernández Cáceres.
  • Jose Manuel León Medina
  • Francisco rodríguez Martín
  • Miguel Espino
  • Mari Carmen García Santana.
  • Yurena Castrillo Simón

Participants in the Marathon distance are as follows:

International:

  • Michael Kabicher
  • Anna Eriksmo
  • Lúcia Franco
  • Marie Sammons
  • Nina Ingvarsson

National:

  • Zigor Iturrieta
  • Nuria Domínguez
  • Silvia Sos
  • Sonia Escuriola

Canary:

  • Dario Dorta
  • David reyes Lorenzo
  • Franscisco Rodríguez de Paz
  • Majid Belouati
  • Óliver Perera
  • Samuel Ortega Hernández
  • Leticia Rodríguez Navarro
  • Sandra Moreno Santiago
  • Yaiza Herrera

The North Face FL Race Vest

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The North Face FL Race Vest is a race vest that has been well over 12-months in the making. I first had a look at this pack in November 2012. It was a prototype that had been created in preparation for Jez Bragg‘s epic run on the Te Araroa Trail in New Zealand.

FL prototype 2012

FL prototype 2012

FL prototype 2012

FL prototype 2012

You will see the above images are a more minimalist version of the current FL Race Vest, however, lessons were learnt from the prototype and with feedback from Jez Bragg and Lizzy Hawker, the current model has been developed and tweaked with the TNFUTMB and similar long distance races primarily in mind.

I picked up my current vest just days before the 2013 edition of the TNFUTMB and it was reassuring to see that my vest was exactly the same as the ones being used by Rory Bosio, Jez Bragg and the rest of the TNF team.

Rory Bosio wearing the FL Race Vest after dominating the 2013 TNFUTMB.

Rory Bosio wearing the FL Race Vest after dominating the 2013 TNFUTMB.

Race vests have become the ‘norm’ in regard to race packs. All the leading brands are developing new systems, new sizes and new designs in the quest for the ultimate product. Certainly, Salomon have very much paved the way recently with S-Lab 5lt and 12ltr. In addition, my recent review of the inov-8 Race Ultra Vest had me 99% convinced that in my opinion, this new product by the UK brand was currently the ‘best’ available of its type.

The North Face FL Race Vest sits between the inov-8 Race Ultra and Salomon S-Lab products. Although the inov-8 product is supremely comfortable and perfectly designed, it may just not be big enough for a tough or long race when mandatory kit will stress a packs capacity. By contrast, the Salomon S-Lab 12ltr has been designed with long racing in mind and offers an excellent form fitting pack that many swear by. At 8ltr capacity, the FL Race Vest sits nicely in the middle ground and actually may very well be the perfect size for a mountain 100-mile race like TNFUTMB or similar.

Like all current vests, the FL comes with a bladder that sits inside a mesh pocket within the main compartment of the pack. However, if you are like me, you may very well prefer bottles or soft flasks? The front of the FL has two upper drawstring pockets that can accommodate bottles/small soft flasks or other items. I initially tried two 500ml bottles but found the ‘balance’ all wrong. When running they would feel far too close to my face and noticeable bounce from the weight was annoying. However, replacing the bottles with two smaller soft flasks that could accommodate 250ml each, this irradiated bounce and made the whole system not only infinitely more comfortable but also more practical.

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On the outside of the upper pockets are small stretchy mesh pockets that would hold gels or similar products.

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The lower part of the front vest has two Velcro closure pockets that may be useful in holding valuable items such as phone, keys, gps, camera and so on. Equally, you could add any food products for easy access on the go.

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Behind the Velcro pockets are two larger mesh stretch pockets. They are capacious and ideal for gloves, hat or buff type products. In actual fact, they are so spacious you can add soft flasks to increase liquid capacity.

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The rear of the pack has an upper zipper pocket that can hold a phone, keys, camera or any other item of value .

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Directly below the upper zip pocket is a capacious stretchy open pocket that can be accessed from the top or the left/ right side. This pocket has been designed so that you may add or remove essential items while still moving… gloves, hat or jacket!

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Two smaller zipper products have been added to the left and right hand sides of the larger rear mesh pocket. These pockets may also be accessed without removing the pack. They are small but ideal for money, keys or similar sized items.

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On the upper right hand side of the rear of the pack, is a blue bungee cord designed to hold ‘poles’ when not in use. Equally, at the bottom of pack on the rear is another blue bungee to hold the opposite end of the poles.

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A key feature of the pack is the adjustability on the side and the front. Underneath the arms are two independent straps that may be lengthened or shortened to get just the correct fit.

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On the front are two adjustable straps that have quick release buckles. The straps may be moved up and down independently to get the correct fit based on your morphology.

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A key point, particularly for ladies, above the pockets on the front are soft panels that stretch and adjust dependent on the size of your boobs/chest. When testing the pack, we ensured that we cross referenced everything with a female perspective. The feedback? ‘The best and most comfortable pack I have used for the female form’.

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One of the key elements of the pack is the inside of the main compartment. Instead of one large space, it has been compartmentalized to provide storage space for specific items. Of course, this is open to personal taste but as you will see fromm the photographs, this is a great help for a long race when one needs to carry a jacket, over trousers, space blanket, elastic bandages, cup and so on.

The zipper for the main compartment is full size, allowing the pack to be opened completely. This makes access very easy. On the back panel is a large mesh pocket that would hold the ‘bladder’ if this was your chosen method of hydration. I personally use this for space blanket, elastic bandages, cup, first aid and other mandatory items.

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The other side has a larger mesh pocket that is open ended, I add my hat and over trousers here and above is an internal zipper pocket.

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The open space between the front panel and back panel is roomy and ideal for a bulkier item such as a fully waterproof jacket.

This FL has been thought out to minute detail. It has perfect storage space built around the needs and desires of a long race when mandatory kit is required. It has also been designed to make access easy and stress free. The added combination of ‘on the go’ access to key areas of the pack while running makes this a serious and top contender for those looking for a fast, light and responsive pack that will allow the user to run stress free.

IN USE and TESTING

The FL has been on many runs and tested over the last 4-5months. On faster sessions of up to 90-mins and long days in the mountains, this pack holds firm against the body and is a pleasure to wear.

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I had no issues on it’s storage capacity. I could fit all my required kit in the pack and it still retained its form and comfort, even when fully loaded.

If I added the bladder to the rear compartment, this certainly did eat into storage space and one had to be a little more creative with packing.

As mentioned previously, I would always prefer to use bottles to a bladder and this may very well be the stumbling block with the FL. Two 250ml soft flasks are not adequate liquid capacity for any long run in the mountains, even when feed stations are on the route. Adding additional soft flasks in the lower stretch pockets on the front of the pack is possible but it feels like a compromise. I did add 500ml flat bottles to these pockets for one run and I thought I had found a solution. However, after an hour my ribs started to hurt with the pressure placed on them. I never did find a full solution for the problem other than, if I was out for a longer time, I used the bladder! Of course this worked and it worked admirably. So, this is very much a personal comment. If you like bladders, this will not be an issue for you.

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Running with the pack is a dream. It fits close to the body and does not move or bounce. Access while ‘on the go’ is excellent and you can certainly get food, gels, gloves, hat and even a jacket without stopping if you pack with those objectives in mind.

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The side adjustable straps offer on the go adjustment and unlike some other vests that are one size, with the FL if you add or remove layers, you can adjust pack tension while on the go to ensure you maintain a comfortable fit.

The front of the pack with two adjustable straps allows for customised tensioning and as mentioned, the upper stretchy mesh panels will be popular with lady users!

CONCLUSION

The FL is a great pack. It addresses many of the problems we all have when mandatory kit is required. The pockets, internal and external allow you to customise the pack for your own personal needs ensuring that you have stress free training and race days. At 8ltrs, the FL is not ‘too’ big that you can’t use it in training but more importantly, it is not too small that you can’t use it for racing. Certainly, if you only wanted to purchase one pack, this may very well be the ideal purchase.

In use it is extremely comfortable and the ‘open sides’ allow increased airflow providing a more breathable and cooler running experience, certainly in comparison to the Salomon S-Lab.

Verdict? – Very highly recommended.

  • Cost – £85 tbc
  • Availability – Feb 2014
  • The North Face HERE

The female perspective… by Niandi Carmont

Niandi is South African born, a former resident of Paris, she now lives in the UK. A runner for over 20-years; Niandi has completed Comrades Marathon 13-times, Washie 100 2-times and has finished well over 100 marathons and ultras  all over the world. Currently residing in the UK, Niandi splits her work life between the UK and France.

Niandi

 

The North Face FL Race Vest

This was my first test run with a race vest. Although no stranger to trials of varying distances ranging from 22km to 160km, I had never found a race vest to my satisfaction and had always resorted to the “safer” choice of race pack. The reasons for this choice are multiple, but basically:

  • Uncomfortable fit and inadaptability to the female morphology
  • Lack of breathability
  • Chafing which can also be linked to female specificity
  • Hydration strategy limited to bladder

In contrast the The North Face FL Race Vest addressed all the above issues:

  • Comfortable fit and perfect adaptability to the female morphology.
  • Very lightweight, breathable mesh back panel and front vest, covering very little surface area but offering maximum storage capacity.
  • No bounce, no uncomfortable rubbing or pull from the straps.
  • The upper front pockets can be used to carry 2 small 250ml bottles with either water or energy drink in addition to a TNF 2L bladder in the back for longer self-sufficiency races. Personally, I find this ideal as I can fill up the bottles on the go at the feed-stations and know exactly how much I am consuming. The bladder can be used in addition to the bottles as a safety measure for races which require more autonomy.

So when I tried the FL Race Vest in my training run I was pleasantly surprised to find I actually forgot I had it on. It wasn’t even a question of getting used to the vest. I instantly felt at ease in it. The front vest fitted perfectly over my chest – a sort of stretchy material which meant it never felt too loose and never to tight allowing the diaphragm to expand naturally and not causing any chafing issues.

The 8L back pack has a storage capacity suitable for any trail distance between 30km and 160km. There is absolutely no bounce – it sits comfortably in the middle of your back – no sagging to the waistline or bouncing from side-to-side. Two sets of independent straps underneath the arms and 2 sets of buckles/ straps on the front allow you to adjust the vest to fit perfectly. No unnecessary and complicated irritating, dangling straps you find on so many back-packs.

Another bonus is that the vest and pack covers very little surface area thus ensuring better breathability and less over-heating and chafing should you be a heavy sweater.

Hydration-wise as mentioned above the race vest is multi-purpose and depending on the length of the event and frequency of the feed-stations, you can carry bottles in the upper front pockets and/or bladder.

Speed is less of an issue for me but for runners wishing to waste as little time as possible, reaching around for a rain jacket, gloves, hat, head-lamp, Kleenex, energy bars; there are two lower zipped pockets on the vest and behind each of these two mesh pockets. I like this not only because it’s a time saver on technical terrain. In the dark it is also a stress-free option – nothing worse than groping behind you to get hold of a bar when your body is tired and aching all over or you are slipping around on a rocky, muddy descent in the dark. And it saves begging the runner behind to pull out a bar (or tampon) for you!

The back pack is equipped with a small zipped upper pocket – great for mobile phone and a lower mesh pocket for a jacket or over-trousers.

Inside is the bladder compartment, which can also be used for carrying race kit should you prefer, a central compartment and another pocket – so great for compartmentalizing!

Finally, my last pre-requisite – upper and lower draw strings to attach poles diagonally when not in use and the compulsory whistle on the front, should your navigation skills be as poor as mine!

Conclusion

I want it for my next 55km self-sufficiency event at night AND AT £85 it’s a bargain!