Mont Blanc Marathon Preview

Posted on June 25, 2013 by talkultra

The Race:

The Mont Blanc Marathon needs no introduction! Starting from the center of Chamonix (1035m) the race route over the classic marathon distance has has a positive vertical gain of 2511 meters and an elevation loss of 1490meters.   The route climbs steadily towards the upper valley, progressively passing through the hamlets of “les Bois” and Lavancher to reach Argentière at 1250m. Following a trail towards Le Planet the route traverses to the Balcon Nord before heading down towards Montroc. On leaving Montroc village runners take the trail towards Tré le Champ and go towards Col des Montets.

Crossing the “Col des Montets” at 1461m in the heart of the Aiguilles Rouges Nature Reserve runners take the old stage-coach route along the “chemin des Diligences”, the old stage-coach route to arrive at the hamlet of Buet before reaching Vallorcine at 1260 m.

Climbing to the Col des Possettes at 1997m via a trail leaving from the Plan de l’envers progression is made onwards to the highest point of the course at the Aiguilles des Possettes (2201m). The climb and exhaustion is worth it… each participant is rewarded by a breathtaking panorama of the Mont Blanc range.

Facing the ‘Aiguille Verte’ and the Mont Blanc range, the route Following the ridgeline of the ‘aiguillette’ and facing the ‘Aiguille Verte’ it is now time to descend in the direction of Tré le Champ.

A pretty trail toward le Tour, runners cross through a village, and then the Tour glacier. Taking a north-facing trail towards Montroc, cross through hamlets of the Frasserands and Tré le Champ. Now at the heart of the Aiguilles Rouges massif, opposite the Mont-Blanc range, the route climbs up towards la Flégère (1875 m). Cross the magnificent Charlanon Comb (1812m) and then the gradient increases until just before the arrival at Planpraz at 2050 m giving one of the most beautiful views of the Mont-Blanc.

The race is done!

Results 2012:

Ladies:

2012: Maude Mathys (SUI) 4h28’17’’

Mens:

2012: Kilian Jornet (ESP) 3h38’24’’

Key players in the 2013 race

Without doubt the 2013 Mont Blanc Marathon has quality and depth in abundance in both the ladies and men’s fields. The second race in the Skyrunning World Series, we now have a clear indication of who is in form and who is coming in to form. Stand out names are Kilian Jornet and Emelie Forsberg. After topping the podium at Transvulcania La Palma and Zegama-Aizkorri, will the Salomon duo remain on the top step when the race is completed on Sunday?

Men:

Kilian Jornet – Salomon Santiveri, without doubt is the out-and-out favorite for the race. Last years winner is in form and firing on all cylinders, it is his home playground and he knows the route like the back of his hand. Post his win at Zegama-Aizkorri were he had a head-to-head battle with Luis Alberto Hernando, Kilian he has done some shorter races and he has won all of them.

Luis Alberto Hernando – Adidas is without doubt a great addition to the race. His second place at Transvulcania La Palma, followed up with a second place (just 12 seconds) behind Kilian Jornet at Zegama-Aizkorri fmeans that we have a battle on our hands! A couple of weekends ago he ran Haria Extreme and produced a strong and convincing performace. Without doubt a potential winner for the race.

Tofol Castanyer – Salomon Santiveri, was forced to miss Zegama-Aizkorri due to injury so his form may not be 100%, however, he loves the mountains and he knows how to race.

Marco De Gasperi – Scott, despite dropping at half way at Zegama was showing some fine form. He was head-to-head with Kilian and pushing him. He has had some injury issues (hence the drop at Zegama) but he seems to be well on his way to a full recovery and is coming back strong. Kilian and Marco have 100% respect for each other and love to push each other to the line… we may very well see a repeat battle of the Luis Alberto Hernando and Kilian battle at Zegama, re run over the course in Mont Blanc.

Florian Reichert – Arc’teryx/ Inov-8, is new to Skyrunning but he has speed! Despite the odds, he pulled out a great first race at Zegama-Aizkorri and not only survived but also performed exceptionally well. With his duck over he will come to Mont Blanc with renewed confidence. Without doubt he will have worked on improving his technical running ability and descending. If he can add his natural speed to improved technique, he may well be one to watch!

Nicola Golinelli – Arc’teryx, always performs well in the mountains and Skyrunning events. He is the 2010 combined events champion. He will bring mountain skill and speed to the Mont Blanc course.

Ben Bardsley – Inov-8, had a troubled race at Zegama-Aizkorri with a calf strain. At this moment in time we are unsure of his rehabilitation but his skills on the fells and regular trips and training in Chamonix will mean that if fit, he will be one-to-watch.

Brendan Davies – Inov-8, has had an incredible 2013 with top placing’s at the super competitive Tarawera Ultra in New Zealand, a top five at UTMF 100 in Japan and then a win and new CR at TNF100 in Australia. He is fired up and his running is re-invigorated with sponsorship from the Inov-8 International Team. Fast over the marathon and 100km distance, hos only downfall at Mont Blanc may well be his ability over tough and technical terrain. He has all the ability to be top three and without doubt, he will not be aiming for anything else.

Alex Nichols – Inov-8, scored a top 5 at the Sky Games in 2012, his first outing in a Skyrunning event. He said, “It was a learning curve’. He recently came over to Zegama-Aizkorri to race but pulled a muscle early in the race forcing him to drop. With Pike Peak on his doorstep in the US he has plenty of opportunity to practice ascending and descending, combined with natural speed he will be a force at the front of the race.

Scott Dunlap – Inov-8, has already had a busy start to 2013, he PR’d at Boston Marathon with 2:44:35 and most recently he has run Silver State 50m in sub 10 hours. Scott has the potential for a good race but I don’t see him in contention at the front of the race.

Nicolas Pianet – New Balance, winner of the race in 2010 and 2011 and fourth last year will have some stiff competition this year and will need to provide everything within himself to fight such tough competition.

Marc Pinsach – FEEC, just recently was joint first place at the 35kmVolta Cerdanya Ultrafons with no other than kilian Jornet. Marc, like Kilian, is a ski mountaineer and they have often competed together at the world and European championships. Ranked 8^th in the World in 2010 in the ‘team’ race, 4^th in the ‘world relay’ in 2011 and in 2012 he was 5^th in the ‘European championship team’ event; all with Kilian as his partner. He has incredible ability and a true ‘Alpinist’ approach.

The depth and quality of the Mont Blanc Marathon field means that it is just not possible to review everyone, however, here is a list of other main contenders who may well shine in the Alps.

Male contenders:

Fabio Bazzana – Crazy Idea, Sota Ogawa – Salomon, Fabio Tonolo – Salomon Agisko, Giulio Ornati – Salomon Agisko, Daniele Cappelletti – Valetudo Skyrunning, Gyorgy Szabolics Istavans – Valetudo Skyrunning, Ryan Bak – Scott, Didier Zago – Arc’teryx, Marc Caros – FEEC, Just Sociats Asensio – FEEC, Jose Lozano Garcia – FEEC, Jordi Bes Ginesta – FEEC, Joan Valls Gomez – FEEC, Oscar Csal Mir – FEEC, Roberto Sancho Martinez – Diedre-Matxacuca, Daniel Cazalla Lorite – Diedre-Matxacuca, Paloma Lobera Grau – Diedre-Matxacuca, Daniel Cazalla Lorite – Diedre-Matxacuca, Francesc Marti Bertomeu – Diedre-Matxacuca, Josep Cuadrat Besa – Diedre-Matxacuca, Eugenia Moro Bertomeu – Diedre-Matxacuca, Josep Cuadrat Besa – Diedre-Matxacuca, Artem Rostovtsev – Russian Skyrunning.

Ladies:

Emelie Forsberg – Salomon, come to Mont Blanc as the outright favorite. In just one year Emelie has become a star of mountain running. Her 2012 season progressed and progressed and culminated with a stunning win at San Francisco 50. She started her 2013 season with win at Transgrancanaria running the marathon. A dominant performance at Transvulcania La Palma saw her not only stand victorious on top of the podium but she only missed Anna Frosts CR by minutes. Just a few weeks ago she again showed her form with a win at Zegama-Aizkorri. She will take some beating at Mont Blanc! However, she will not have an easy race. The ladies race is stacked.

Stevie Kremer – Salomon Agisko, had her first outing in a Skyrunning event Zegama-Aizkorri and learnt many things… probably the most important thing is that she can believe in herself and that she really does have the ability to perform at the highest level against the best in the world. She took the race to the ladies at Zegama and I am 100% sure that we will see a repeat performance in the Alps. Definite podium place and without doubt she has all the ability required to stand on top of it.

Silvia Serafini – Salomon Agisko, another star in the making! Silvia comes from a road background but she has adapted to the trails and mountain running exceptionally well. Like her teammate Stevie Kremer, she has every possibility to be on the podium. At Zegama-Aizkorri was having an incredible race running in the top four, unfortunately she twisted an ankle in the latter stages and although she finished she had dropped several places (6^th) and was in pain. Providing she has no knock on effects Silvia will perform at the highest level and without doubt has the potential to be on the podium or top five.

Oihana Kortazar – Salomon Santiveri, 2012 winner of Zegama-Aizkorri excels in the high mountains, particularly when the course is tough and technical. Her recent form is in question as she dropped at Zegama, however, you can never rule her out. She will want to prove something at Mont Blanc and put the record straight.

Shona Stephenson – Inov-8, is travelling from Australia as part of the Inov-8 International Skyrunning Team. She has had quite an incredible start to 2013 with impressive runs and results over a variety of distances and terrain. Shona was second at UTMF 100 in Japan, third at TNF100 in Australia and now Europe and the high mountains. Without doubt she has ability but this Mont Blanc course may well be a little too short and technical for her. I can’t help but think she will need some time in Europe not only to adapt to the pace but the terrain for Skyrunning mountain events.

Other lady contenders:

Stephanie Jiminez – Salomon Agisko, Natalie White – Inov-8, Sarah Ridgeway – Inov-8, Anna Lupton – Inov-8, and Tanya Pacheco.

One thing is for sure; Chamonix and Mont Blanc will see an incredible weekend of racing from June 28^th to July 1st. Many participants in the marathon will also toe the line for the ‘VK’ on Friday. A lung-busting ascent from the center of Chamonix straight up to a measured 1000 m height gain over a course 3.5km long. Great to watch, painful to participate in.

Weekend Schedule:

Friday, June 28, 2013

– Mont Blanc Vertical KM, 400 places, starting from 4:00pm in the center of Chamonix.

Saturday, June 29, 2013

– Mont Blanc Cross, 1500 places, starting at 8:30am on the landing paragliders.

– Mont Blanc 10km, 800 places, starting at 9:00am on the landing paragliders.

– Mont Blanc Mini Cross, from 800m to 3km starting from 11:00am on the landing paragliders.

Sunday, June 30, 2013

– Mont Blanc Marathon, 2000 places, starting at 7:00am in the center of Chamonix.

Stats:

Limited to 2,000 competitors
Distance: 42.195 km / 26.2 miles
Elevation gain: 2,511m Elevation loss: 1,490m
Start: 1,035m. Finish 2,016m
Max altitude: 2,201m (Aiguilles des Possettes)
6 aid stations
9h time limit

Content from Skyrunning.com re VK and Mont Blanc 80k:

The Mont-Blanc Marathon which sold out the 2,000 places many months ago, will be preceded by the KM Vertical on June 28^th where 400 runners will line up for a lung-busting 1,000 metres skywards over the short 3.5 km course. Heading the start-list are Vertical world champions Urban Zemmer (La Sportiva) and Laura Orgué (Salomon).

Urban will be challenged not only by Kilian, last year’s winner in 36’07”, but current Vertical ranking leader, Marco Facchinelli (La Sportiva) and team mates Marco Moletto and Nadir Maguet; but also Nicola Golinelli and Florian Reichert, (Arc’teryx); Ben Bardsley, Brendan Davies, Robbie Simpson (inov-8); Matheo Jacquemoud (Crazy Idea); Oscar Casal and Joan Valls (FAM); Jose Lozano (FEEC) and Artem Rostovtsev (Russian Skyrunning) in the men’s field.

Vertical specialist Laura Orgué (Salomon) will face tough competition from team mates Emelie Forsberg, Oihana Kortazar and Anna Frost as well as last year’s race winner Antonella Confortola; Shona Stephenson, Tessa Hill (Arc’teryx); Silvia Leal and Alba Xandri (FEEC).

Among the events over the weekend organised by the Club des Sports Chamonix, is the new Mont-Blanc 80K on June 28, the first time a race has been held on this course, although shortened due to snow on the course. The race will represent a “test run” for the 2014 Skyrunning World Championships where the three events will be featured.

LINKS:

Skyrunning – HERE

Mont Blanc Marathon HERE

Inov-8 head for Zegama-Aizkorri

Posted on May 21, 2013 by talkultra

Shona Stephenson – Inov-8

Natalie White, is the sports and marketing manager for UK Company Inov-8 who this year celebrate 10 years in the business. With less than one week to go to Zegama, I caught up with Natalie to discuss the brand and the expansion for the future. In 2013, Inov-8 has put together an International Skyrunning Team, it is a new departure for the brand, I asked how this has come about and why now?

NW: Yes, when I began at Inov-8 in Feb 2012 budgets had already been set so I had to focus on what people were telling me to do based on the budgets we had. However, in September 2012 I sat down with the European marketing manager and I said that we need to get involved in Skyrunning. It is a passion of mine anyway but all the high profile athletes are at these races and we as a brand needed to be involved. So, it made sense. I set up an International Skyrunning Team with runners from Australia, America, UK and France. Hopefully we are going to make an impact.

IC: It is an ambitious project and one that will test the financial strings as much as the runner’s legs. How do you go about putting something like this together, particularly in this current market?

NW: It takes some serious logistics. I also have a 101 other jobs to plan and budget for. I really need to manage my time well. It’s a case of getting a small International team and focusing and what needs the athletes have. Such as kit, what they expect from the brand, travel expenses and then budgeting all that. We shall review the total cost at the end of the year and then make adjustments for future years. I am a runner myself so I know what the runners want. I need to balance all the costs, hopefully everyone will be happy.

IC: Is part of the project also to develop new products such as clothing and shoes that you can take forward in future years?

NW: Yes! We have just sent our SS2014 workbook to print with some very exciting new products. I can’t talk about that yet…

IC: Your lips are sealed?

NW: Yes, we have our launch this month, in May. We are also working on other new products. It is all very exciting.

IC: In the past, as a company you have been renowned for your shoes and packs but you are moving into clothing?

NW: Yes we launched AW2013 running apparel and showed it in February 2013. Our athletes will be wearing our new mountain running wear in Zegama. I hope it will make retail outlets in July and August. It’s a very exciting time for the brand and the athletes.

IC: How have these products been designed? Do they all have athlete input?

NW: Yes, everything we do has runner feedback and athlete feedback. We put everything together, produce a product and then test it. Our athletes test it in training and our marketing team test the products. We go out at lunch and run on local trails. We debrief and then make adjustments as appropriate.

IC: You have mentioned the athletes. You have some real variety for 2013. Such as Brendan Davies and Shona Stephenson from Australia and then we have Americans, UK runners and then somebody like Joe Grant who is a Brit who lives in the US. Zegama will see the British runners head to Zegama… it is quite a mix.

NW: Yes, it is a mix. Prior to me joining we only had a small team of UK based athletes. To get more brand awareness across the world I thought we needed an International team. So, the best athletes from around the world put them in one team and then send them out to run in the Skyrunning series. We support them and help them travel the world to race. We want to help them achieve.

IC: Skyrunning is a very different sport to a lot of other running. UK runners in particular seem to adapt well particularly if coming from a fell running background… of course fell doesn’t have the altitude but it does have some tough terrain. How do you think Brendan and Shona will handle Skyrunning? It will be very different for them. How do you help them and help them adapt to the challenges?

NW: I speak with Brendan and Shona every other day via email and we have regular Skype chats. Because I have done plenty of Skyrunning I can help them. They are currently preparing with adjustments for altitude. They are in form. Look at the results from UTMF and TNF 100. Incredible! (Brendan just won and set a new CR at TNF100 in Australia, a record previously held by Kilian Jornet)

Brendan Davies – Inov-8

IC: How will Brendan and Shona recover from these high profile and demanding races and be ready for Skyrunning?

NW: To be honest, they both seem to recover very well. I don’t think recovery will be a problem. Of course flying and travel may impact but I think, fingers crossed, they will be fine.

IC: Zegama is the first race that you will attend, yes?

NW: Correct, yes.

IC: Zegama is the classic mountain race. It is famous for the terrain, the racing and a top quality field. What team will run?

NW: Alex Nichols from the US, he is in great shape. We have three UK runners, Ben Bardsley who is coming from a SkiMo season. He has actually been racing Kilian. He has been in the Alps doing some fastest known time attempts too. We have two ladies, Sarah Ridgeway and Anna Lupton. Sarah has been training on the Isle of Skye doing some ridge running. Ana Lupton is in good form too…. Hopefully everyone will be fit and healthy and will be able to have a great race!

Ben Bardsley – Inov-8

IC: Yes, it is going to be a great way to kick off the series for Inov-8. I have just done a race preview and I think Ben and Alex are potential dark horses.

NW: Ben came into our office just the other week and he looks super fit and healthy. He is very keen for the first race. He is very appreciative to be part of this team. It’s a dream come true for him. He is very happy.

IC: As the season progresses the priorities will fall with the Sky marathon and Sky ultra series. What at the end of the year will mean that this year has been a success?

NW: Ultimately brand awareness. We have many plans and we will attend many races. After Mont Blanc marathon we will stay on in Chamonix to do product testing, photography, video and so on. It will be great to have everyone in the same place at the same time. It is taking some planning but I am sure it will be fine! We then have Alex Nichols at Pikes Peak and then we have a team at Ultraks in Switzerland. Shona and myself will race Ice Trail Tarantaise…. Not sure why I signed up for that! Speedgoat and UROC will see some American runners participate and then we will have a team at the last race in Limone, Italy. It will be a great finish to the year. It will be a case of having representation across the world with athletes in the overall rankings. All about developing the brand.

IC: Inov-8 has been going almost ten years. As a company it has achieved a great deal. From a shoe perspective you have always been highly respected. You understood the needs of particular terrain and developed products accordingly. For example, the mud claw, it is a classic. How will the brand develop in the future? Will you have any shoes developed specifically for Skyrunning?

NW: My lips are sealed!

IC: Okay, enough said. That is a yes then!

IC: If we look forward to 2014, do you have a plan to increase your team or do you think you will look after the team you have and help them progress.

NW: We will progress the team we have and build on that. We are always inundated with requests for sponsorship but it is just not possible to help everyone. We just don’t have the budget. We need to look after the people that we have currently. We need them to have the results and we need to help them achieve that.

IC: Much better to have a hardcore team of eight to ten who you can help, finance and support so that they can get results. No point having a team of thirty and no results.

NW: Exactly!

IC: Finally, you have Joe Grant on the team. Joe has done some crazy exploits such as the Iditarod Trail Invitational… a crazy event! 350 miles in sub zero temperatures. Do you plan to help progress ideas like this as a brand, for example, will you create projects that your athletes can undertake. I guess adventures which Inov-8 can help finance.

NW: Definitely, we have Ray Zahab from Canada who is currently taking on a challenge of crossing the Gobi Dessert. He is doing that in June this year and we are helping to support him. We love this sort of thing. Crazy challenges… the crazier the better!

IC: It creates a story and it creates a buzz. Ultimately that is great for you as a brand. You need your name out in the arena and that comes from inspiration. It filters back to consumers.

NW: Yes, exactly. We are all about making the brand the best it can be and ultimately providing the customers with the right footwear and clothing for them to achieve!

IC: Natalie, it has been great chatting with you and I am looking forward to Zegama this coming weekend. Best of luck for you and the team!

Calendar:

SKY
1. SPAIN: Maratòn Alpina Zegama-Aizkorri – 42k, Zegama – May 26
2. FRANCE: Mont-Blanc Marathon – 42k, Chamonix – June 30
3. USA: Pikes Peak Marathon – 42k, Manitou Springs, Colorado – August 18
4. SWITZERLAND: Matterhorn Ultraks – 46k, Zermatt – August 24
5. ITALY: Limone Extreme SkyRace® – 23k, Limone sul Garda – October 13

ULTRA
1. SPAIN: Transvulcania Ultramarathon – 83k, La Palma – May 11
2. ANDORRA: Ronda dels Cims – 170k, Ordino – June 21
3. FRANCE: Ice Trail Tarentaise – 65k, Val d’Isère – July 14
4. USA: Speedgoat – 50k, Snowbird, Utah – July 27
5. USA: Ultra Race of Champions “UROC” – 100k, Vail, Colorado – September 28

Links:

Race Elite 230 – Inov-8

: Trailroc 255 – Inov-8

Brendan Davies – what’s next?

Posted on May 21, 2013 by talkultra

Brendan Davies TNF100 supplied by Brendan Davies

I first spoke to Brendan Davies (36) in the latter part of 2012. A schoolteacher, he was motivated by the escape that running provided. On the horizon was the Tarwaera Ultra in New Zealand. This race was being billed as the really big kick-start to the 2013 season. It had a stacked field with Sage Canaday, Timothy Olson, Anton Krupicka (who didn’t race), members of the Salomon International Team and of course all the local talent such as Vajin Armstrong, Mick Donges and Grant Guise. Brendan was relishing the opportunity to race… deep down though he had a bucket list. Brendan had a desire to travel and to race the best ultra runners in the world. As 2012 came to a close and 2013 started, Brendan was rewarded for his commitment, dedication and ability with a position in the Inov-8 International Team. Dreams would become a reality…

IC: Brendan, it is great to catch up with you once again.

BD: Thanks Ian, it is great to be back

IC: The last time we spoke you had aspirations for racing in Europe and a calendar that would fulfill your bucket list. 2013 is looking great… you must be happy.

BD: Absolutely. I have some great races planned. I have raced at Tarawera, UTMF and now TNF100. I go to Europe in June for Mont Blanc marathon and I hope to do UTMB.

IC: That would be awesome; UTMF was quite a race and a new experience. You had a great race in 5^th place but I guess very different to racing in Australia?

BD: Definitely, the amount of elevation and the length of the climbs is just something else. You can’t get that in Australia. We don’t have the high mountain ranges. Our mountains are hills in world standards. We have hills not long climbs. I was certainly tested on the long climbs… what I found is that European men can go uphill so much quicker. They had a better technique. Something I really need to work on. I was slower on the climbs.

IC: I guess from your perspective when you train at home in NSW (New South Wales) you always run. I know that may sound stupid but if you train in the high mountains you have no option, particularly around Chamonix; it just isn’t possible to run everything. You must become efficient at hiking and walking. I guess you are going to work on that?

BD: Absolutely, that is probably the most important thing I learnt at UTMF. If I had the opportunity to race at UTMF again that is the thing I would really work on. I made the mistake of not doing enough research but I never anticipated the walking aspect. It is something I am now going to work on and I will find tough climbs and I will work and work to get stronger for the European races.

IC: What is it like racing in Japan; I would imagine the Japanese are passionate?

BD: Oh yes, they love the running. We had Japanese men in the field and the crowd really got behind them. Great organization and the RD put loads of effort into making everyone feel welcome. The race itself was very difficult. 9000m+ of elevation but I thought it may have been runnable… it definitely wasn’t. It was scrambling and rock climbing in sections. Massive climbs that gave you no opportunity for a rhythm. Thankfully road sections between climbs kept me in the race. Early on I was in 3^rd place and then on the first big climb the European men such as Seb Chaigneau and Julien Chorier just pulled away. They cleaned me up on the climb. The race fluctuated for me. I finally settled into 5^th place and I held that.

IC: I presume weather was an important factor. Japan at this time of the year must be chilly.

BD: It was nice during the day. The locals said how lucky we had been to get sunshine. However at night it dropped below zero. At the highest point of the course it was very cold.

IC: The experience at the finish, they had a local winner so I guess that must have been fantastic for the locals, however, for you it must have been emotional. This was a big race and big learning curve.

BD: I was absolutely over the moon. I can’t explain the emotions. It was just such an epic and brutal event. When I saw the finish I took my pack off, threw it in the air and high fived the crowd. It was such a relief. I was overcome by emotion. It was such a tough event. I used every trick in the book to get to the finish. My body and mid were absolutely smashed at the end… I had given it everything!

IC: Nice to hear that even the elite have to fight hard and dig deep to reach the finish line. What was your lowest point?

BD: I don’t think I really had a low point in the race. My nutrition and hydration went really well. I was happy. If I had a low point it was probably the last leg. It had the most brutal climb I have ever done in my life. This beat everything and I am including rock climbing. I had to scramble, it was muddy, it was so tough and it went on and on. At the top it went on for 7km and switched back on itself repeatedly. It was just incredibly tough. My quads were smashed to oblivion.

IC: How was your recovery post UTMF?

BD: I had some rest and I had some massage. Everything post UTMF was all about getting ready for the TNF 100. It is Australia’s biggest race.

Brendan Davies – Inov-8

IC: TNF 100, what an incredible race eh? Not only did you win it but also you set a new CR!

BD: I feel pretty good today; I think it is all just sinking in. It has hit me what I achieved. I never expected it, a real bonus to set the new CR too. Actually I had no idea of my time in the race. It was only when I finished that I found out the time. I knew I was having a strong race because I know that course and I was running sections that sometimes I walk, so, I knew it was going to be good.

IC: What do you put it down too? You have been super motivated this year. In our previous chats you have said what you would like to do and achieve. Everything is now falling into place with Inov-8, the International Team, a top five at UTMF, do you think that you are in a really good place with your running at the moment? Also, UTMF was only a few weeks ago but you obviously recovered and came back stronger from that experience?

BD: I truly believe that everything I have done in the last six years has been building to the performance at the TNF 100. This year in particular I have been so focused about my running and where and what I wanted to achieve. All those little 1% gains and ticking boxes. It is paying off. I have been waiting for a performance like this; I knew it wasn’t far away. Certainly UTMF and TNF were two big races. I was always going to run both and race them. Months ago I treated them like a block of races. I planned a way to recover from UTMF and use it as a way to benefit the TNF 100. I truly believe UTMF prepared me mentally plus having the aerobic capacity to run 100 miles almost made 100km insignificant. Instead of struggling at the back end of the 100km I had a lot more power in the 80-100km section. So, doing 100 miles as most definitely helped. The hills at UTMF were so much harder, the course was tougher and in comparison TNF 100 was easier so it put me in a great place.

IC: After UTMF that was one thing we discussed, UTMF was such an eye opener for you that it made you realize what else was out there. Suddenly what was difficult on home ground suddenly became easier and your mental balance shifted

BD: Absolutely. Shona Stephenson and I both said the same thing after UTMF. Of course, you can’t just say that and not have a plan. I went straight into recovery mode post UTMF, I didn’t train much but I kept my race legs by doing a half marathon and a 10k. I thought it was a good plan. Both high intensity races that would keep my race legs. The TNF 100 is the no1 race in Australia. It is what counts.

IC: Makes perfect sense. When you have raced 100 miles and then three weeks later you are not going to get any fitter, what you need is recovery and maintaining your top edge. Exactly what you did!

BD: Exactly my plan. UTMF essentially was my last long, long run for UTMF. I saw that as a positive.

IC: Going into the race, Ryan Sandes was without doubt the favorite so what was your thought process when he dropped at CP2?

BD: No, no way. I met Ryan last year and he is a great guy. I have always welcomed international guests to our races. I want the sport to grow in Australia and Ryan is a real powerhouse in the sport. I look at it, as he is someone to test myself against. I have been able to run against Kilian and Ryan, I have watched them, studied them and I have emulated what they have done. I have listened and learned and I have got a little bit closer each year.

IC: Well you surpassed your expectations this year. It is quite incredible. When Ryan dropped at CP2 that left you out in front dictating the pace is that something you don’t mind?

BD: I lead from the front, pretty much from Km 1. You have a little out and back section just after CP2 and it is great as you get to see the competition. I turned and expected to see Ryan. But it was Vajin Armstrong and I had no sign of Ryan so I assumed something must have gone wrong. I didn’t let it affect my performance. I have raced Vajin several times and he has had the better of me, so I respected him as much as Ryan. It kept me motivated to keep going. I didn’t look back; I don’t believe it is a good thing. I needed to keep going and run my own race. Even at the finish I was asking if anyone was on my tail. Running at the front you run scared, you need to be motivated.

IC: The Blue Mountains are your home territory; I guess you know these trails like the back of your hand. What’s it like to win and set a CR on home soil?

BD: It is so special for me. I was in a race that has a small community. The ultra running community is small. I know so many people in the race, front, middle and back. It was so special to share the moment with so many people. The race is in my back yard. It is very significant. A very special moment to be able to share it.

IC: Southern Hemisphere running is going through a renaissance, you, Shona Stephenson, Beth Cardelli, Ruby Muir, Vajin Armstrong amongst others are leading the way. What does the future hold in store for you all?

BD: We are going to be more of a force in international big races. We are going to encourage a new generation of ultra trail runners. I was speaking to people after TNF 100, I spoke to a guy who was 21yrs old who finished seventh, he came up to me and humbled me by saying that I was his inspiration. Many others said this. That touches me and it also signifies how the sport is growing. We are going to get a new breed of runners that are faster, better and more focused than myself. They will lead to the way and it will go from strength to strength.

IC: You are in Europe for the Mont Blanc marathon in June. You will be representing Inov-8 as part of the International Team, how excited are you about being part of this team but also running in the Skyrunning calendar.

BD: I am honored. I have always worn inov-8 so when I was asked on to the team it was such a great honor. To be around other international runners will be a great experience. I also think my Inov-8 teammate Shona Stephenson will really prove what a great runner she is when she gets to Europe. She has gone from strength-to-strength. The longer the race the better she goes. I am really excited to see the other athletes too to see what they can do. I will be a great experience. I am just really happy that Inov-8 has backed us.

IC: Brilliant, what lies ahead for you post Mont Blanc?

BD: Possibly Ice Trail Tarantaise but I am not sure it will fit in my schedule, we shall see. Maybe I will come back to Australia and then I will focus on the road. I want to get my road marathon time under 2:30, I did a 50k in Canberra two weeks before UTMF and I could have gone under 2:30 in that race. So, that will be on my agenda leading up to the world 100k championships in late October in South Africa. I would like to be in the 6:30’s for 100k. So, the latter half of 2013 will be about road running.

IC: Look forward to catching up in Europe. Certainly 2013 is going to be a really exciting year for you.

BD: Thanks so much Ian.

TNF 100 Results:

Men:

Brendan Davies 09:16:12 new CR beating Kilian Jornet’s previous best
Vajin Armstrong 09:42:22
Andrew Tuckey 09:44:52

Ladies:

Beth Cardelli 11:01:08 (12^th overall)
Joanne Brischetto 11:44:35
Shona Stephenson 11:45:38

Links:

TNF 100 full race results HERE
Skyrunning Calendar HERE
Inov-8 HERE
Brendan Davies : runmrd.blogspot.co.uk

Ultra Trail Mount Fuji preview

Posted on April 24, 2013 by talkultra

Asia’s answer to the TNFUTMB is the UTMF 100, a mountain 100 miler that circumnavigates the ancient volcano of the title name. It has over 9000 metres of elevation gain so it is not for the feint hearted.

The ULTRA-TRAIL Mt. FUJI is an unparalleled event that challenges the human spirit through the outdoor sport of trail running. By connecting mountain trails, local footpaths and forest roads around the foothills of Mt. Fuji, this 161km course allows participants to enjoy majestic 360 degree views of Mt. Fuji while experiencing the stunning natural beauty and culture of this region.

Tsuyoshi Kaburaki has been instrumental in this race and after his experiences at the TNFUTMB, he was sure that Mt Fuji was the only place in Asia possible to offer a race on a par with the iconic 100 miler that has its home in Chamonix. In actual fact, TNFUTMB race director, Michel Poletti is toeing the line at UTMF just two weeks after finishing the 28th edition of the Marathon des Sables.

2012 review

The 2012 and inaugural edition of the UTMF had initially had an incredible start list that had included Scott Jurek, Mike Wolfe, Sebastien Chaigneau and Tracy Garneau. However, all mentioned did not turn up and race. This opened up the race and Salomon athlete, Julien Chorier topped the podium in a time of 18:53:12. Running his first 100 miler, Arc’teryx athlete, Adam Campbell placed 2nd (listen to Adam on the latest Talk Ultra episode HERE) and Kenichi Yamamoto placed third.

The 2012 ladies race was dominated by Salomon athlete Nerea Martinez Urruzola in 24:05:04 with Hiroko Suzuki second almost three hours later and Nora Senn third.

What does 2013 have in store?

MEN

Well, from a European and Australian perspective we will see a quality race at the head of the race. The success of the 2012 UTMF has encouraged Julien Chorier, no1 to return and defend his title.

Sebastien Chaignea TNFUTMB copyright Ian Corless

Certainly Julien is the pre race favourite, he has knowledge of the course, understands the demands required and of course he is the title holder. However, TNF athlete, Sebastien Chaigneau will almost certainly have a different outlook on how the race unfolds… he had a mixed 2012 and ultimately it was a year to forget by his standards. He came into 2013 motivated and his stunning performance at Transgrancanaria will mean Julien will need to be looking over his shoulder or maybe even ahead of him for this race.

Gary Robbins, no 102 (Salomon) from Canada is also going to be flying and ready for this race. Gary has an incredible story (listen to his interview on Talk Ultra HERE) and after being sidelined for almost two years, he returned in the latter half of 2012 and not only dominated but set a new CR at Hurt 100. He has a new outlook on his racing… he is going to race less, but when he races, he will make it count. Definitely my hot tip for the win.

Brendan courtesy of Inov-8

Inov-8 athlete Brendan Davies, 1061 fresh from Tarawera ultra will be confronting the 3,776 m Mount Fuji and he will revel in the task ahead of him. Brendan has plenty of speed but will he have the climbing legs to be up at the front. He has said on his blog that he his in the form of his life. (listen to Brendan Davies interview HERE).

Christophe Le Saux - MDS 2013 copyright Ian Corless

Christophe Le Saux, 1099 (Hoka One One) only last week finished in the top ten of the Marathon des Sables. He will be lining up to test himself. Logic says that fourteen days between ‘MDS’ and UTMF is not enough, but, Christophe loves the hard, technical and gnarly courses as he has proved at Tor des Geants in the past.

In addition to the above, Grant Guise, 108 from Australia, Jeremy Ritcey, 111 a Canadian who lives in Hong Kong and of course many of the local Japenese runners will figure.

LADIES

Nerea Martinez Urruzola is not returning to defend her title, so, this does mean the ladies race is wide open… arguably though, the competition has greater depth for the second edition of the race.

Krissy Moehl, 1106 (Patagonia) from the USA needs no introdction to the ultra world. Her reputation is well established and as such, her twelve years in the sport and her TNFUTMB win will all come into play in helping her make the top of the podium here. She was fourth at the renowned Hardrock 100 in 2012 and of course this will set her up perfectly for the 9000m of vertical at UTMF.

Hong Kong based Brit, Claire Price, 173 (Salomon)will have a great perspective of what is required on this demanding course. She recently won Hong Kong 100 and although this is the first time racing in Japan, the distance may be her stumbling block. She will need to respect the distance and the terrain. She finished Western States in 2012 but didn’t have a great race.

Shona – image courtesy of Inov-8

Finally, Inov-8 athlete Shona Stephenson, 1062 will be racing in her first international 100 miler ahead of what is a daunting year of races. She has already raced at Tarawera and Northburn 100 and will be racing at TNFUTMB and also participating in the Skyrunning ultra series in 2013. Shona has trained in the Blue Mountains and although she has great speed, will this lack of high mountains allow her to perform to her best in and around Mount Fuji?

Of course, local competition will have an advantage on this course. So expect some surprises!

STATISTICS

DATE	Friday, April 26, 2013. Starting at 3:00 pm.
DISTANCE	161km
CUMULATIVE ALTITUDE GAIN	9,000m
TIME LIMIT	46hours
# OF RACERS	800
START / FINISH	Yagisaki Kouen, Kawaguchiko, Fujikawaguchiko-cho, YamanashiPrefecture

Race website: HERE

It’s TARAWERA time

Posted on March 15, 2013 by talkultra

“The quality of the field is amazing,” says Charteris, with a grin. “The 2013 Tarawera Ultra will be the most competitive long distance running event in New Zealand since the 1990 Commonwealth Games marathon.” Paul Charteris, RD

I shouldn’t say it but I guess I must, I am starting with a negative. After some serious smack down talk just months ago, Anton Krupicka has pulled out of the Tarawera race. This is not breaking news, he actually stated this on his blog a couple of weeks ago but it is sad news for the race and for Anton.

“I decided over a week ago to not make the trip down to New Zealand for the Tarawera 100K in 10 days, and despite my hip showing significant improvement I know it was the right choice. I’ve done no long runs of any type since December and don’t have any desire to travel all that way to muddle through 62 miles with poor fitness and a very likely chance of re-injuring myself”

However a race will go ahead and the missing Anton just means one less name in a stacked field. The European contingent of Francois d”Haene, Emelie Forsberg, Greg Vollet will not mix it up in the ‘main event’. Francois announced at the press conference that he stepped down to the 80km relay and would partner Emelie Forsberg. That will mean that the Francois/Emelie show will be going head-to-head against Salomon teammates Rickey Gates and Anna Frost.

The Main Event

As announced earlier in the week, the main race is now even tougher as the course has had some modifications due to fire risk. You can read the post HERE.

The Men

Ultimately, particularly in the mens race race it is the Southern Hemisphere against the USA. The USA have three top representatives toeing the line in the land of the Hobbits.

Timothy Olson, Jason Schlarb and Sage Canaday.

Without doubt, my hot tip is Sage Canaday. Sage throws some freakish speed into the mix. A 2:16 marathoner, he has recently switched to ultra distance racing and became the United States 100km trail champion. He started 2013 by running a stunning course record at Bandera 100k in 8:13:49. His marathon training background and natural speed make him a danger on any course. He may not be used to high mountains but Tarawera will suit him. You can listen to an interview with Sage Canaday on Talk Ultra episode 27.

Timothy Olson needs no introduction after his incredible run at Western States in 2012. Married life and the birth of his son saw him take a more relaxed approach to 2012 and he too started 2013 by running at Bandera but in the shorter 50km race. Although he won that race his pace was casual. It was very much a ‘getting into a new year run’. Since then he has put in the miles and has knuckled down and says he is in good shape. He is without doubt a contender for the podium but I can’t help but think his passions and motivations will be concentrated on Western States and the UTMB. It is still very early in the year for him.

In contrast, Jason Schlarb looks ready for this race. He has spent several months in the Southern Hemisphere preparing so he is going to feel relaxed and adapted. Unlike Sage and Timmy who are really only just starting a racing season, Jason is in the thick of it. This will play into his hands. He has the speed to be up a the front and with Sage and Timmy taking the limelight he may just slip under the radar and take many by surprise.

With USA contingent covered we now look at the Southern Hemisphere.

Vajin Armstrong, Brendan Davies, Mick Donges and Dave Eadie.

My tip here would be Brendan Davies. Brendan really is super focused on this event. Like Sage he brings a real speed element to the race and I wouldn’t be surprised to see these two battling at the front for much of the day. I interviewed Brendan for episode 23 Talk Ultra and you can listen to that HERE. Brendan has recently run a 3:16 50k at Stromlo and he is a top 100k runner.

Mick Donges comes to this race with some pressure on his shoulders as last years winner. I spent time with Mick in 2012 in and around Sierre Zinal and UTMB. He is certainly a talent and he has the speed to go with it. However, pressure and the big occasion can seem to affect him. They don’t get any bigger that Tarawera this year so how will he hold up? Mick ran the famous six foot track marathon just last weekend (was that a good idea?) in 3:35.

Vajin Armstrong wants this race. I actually really think he had focused his mind on taking on Anton after the ‘smack down’ talk months ago and as such has been doing some really heavy training. He won the 2012 Kepler Challenge in 4:55:24 and like Brendan he will be pushing for the win or at least, the podium.

Finally Dave Eadie is without doubt a quality runner but I don’t think he will be in the mix for the podium. No disrespect for Dave (honestly Dave). He has done it all… just last year he was at Badwater crushing out those 135 miles in the soaring heat. He has run Western States and has been a multiple 100k champ. He will go out strong and hope he can hold on.

Who do I predict? Sage Canaday. To be honest, I think he will run hard and smash it. Lets just hope he doesn’t go off course.

The Women

I guess with Anna Frost and Emelie Forsberg taking some spice out of the ladies race by running the relay we have four who will fight for the podium.

Ruby Muir, Candice Burt, Shona Stephenson and Beth Cardelli.

“The ultra-racing world is keen to see how 21-year-old Barefoot Inc sponsored, Ruby Muir from Napier will handle the distance”, says Charteris. “She’s unbeaten – including winning her first ever ultra distance run when she stormed away from the field at the 2012 60k Kepler Challenge in Te Anau.”

Beth Cardelli won the last eight events she entered in her home country. That is impressive! She was Australia’s ultra athlete of the year but having had some recent injury issues it does look like her emphasis will be on a good consistent run to lay a foundation for racing some of the 2013 Skyrunning calendar.

Shona Stephenson, like Cardelli had a really impressive 2012. She has recently won a 50km in Victoria but I don’t see her beating Ruby Muir.

Finally, Candice Burt placed 3rd at Hurt 100 and she also had a top 3 placing at the Tahoe Rim Trail. She most certainly has the endurance but does she have the speed. It may very well be that if Beth Cardelli really is not in perfect form that Candice can take that 3rd podium slot or maybe even the 2nd if she has a great day.

Who do I predict? Ruby Muir. She is new to the 100k distance but I think she will lead this race out and may very well ‘chick’ a few guys in the process.

Interviews are available on Talk Ultra as listed below:

Brendan Davies episode 23 HERE
Timothy Olson episode 12 HERE
Anton Krupicka episode 19 HERE
Anna Frost episode 3 and 9 HERE & HERE
Emelie Forsberg episode 28 HERE

“It’s like organising a local bicycle race and having half of the Tour de France peloton show up for the ride,” says Charteris, as he scoped out a section of the course in Rotorua’s world-renowned Whakarewarewa Forest. “It’s humbling – and frankly, scary.”

Race coverage will come from ULTRA168 and iRUNFAR and I will help spread what they provide via Talk Ultra
Race website HERE
Results will be available HERE