The Long Run – How long should it be?

The Long Run

Recently I have produced several articles (links below) on planning your training, walking for ultra running, base training, speed work and now I ask the question, how long should the long run be?

Short distance runners often run over distance in training. Think about it, a 10km runner may run a long slow half marathon to build endurance. A half marathon runner may run a long and slow steady 16-miles in preparation for a fast race.

This all falls apart when we go to the marathon and beyond. How often have you heard in marathon training that the long run should be 21/22 miles or 3 hours and 30 minutes in preparation for a race.

Long runs and adapting for an endurance run such as an ultra comes from not one run but a combination of all runs. It’s about your accumulative run history. They all add up to make you an endurance machine.

First and foremost, consistency is key and long runs should be progressive and based on ability and experience. A long run should test you but not break you.

READ THE FULL ARTICLE ON RUNULTRA HERE

Make sure you catch up on other resources that will help you plan your 2016 season:

Planning a Running and Racing Year HERE

To Base Train or not To Base Train? HERE

Base Training HERE

We also have a series of articles on walking and climbing:

Training to Walk for Ultra, Trail and mountain Races HERE

Walking, Running and Climbing with Trekking Poles HERE

Running and Walking Efficiency when Climbing HERE

Iznik Ultra 2014 – Race Summary

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British runners dominate the Iznik Ultra race series, Iznik, Turkey.

Located just 2-hours away from Istanbul, Iznik is very much a quiet holiday resort for those in the know. Situated on an idyllic lake, the town comes to life as the Iznik Series of races arrive in town. The idea of Caner Odabasoglu (a keen ultra runner himself) and now in its 3rd edition, the races is very much a highlight of the Turkish racing season.

Offering 4-race distances, 130km, 80km, a classic marathon and a 10km, Caner and his team from MCR Racesetter have provided an opportunity for all. The 130km race is the longest single stage ultra in Turkey and therefore it appeals and has a loyal following from the ever-growing Turkish ultra running community.

In just 3-years, the races have grown in numbers. US ultra runner Amy Sproston raced the 80km in 2013 and set a new CR proving that interest and international appeal in Iznik and ultra running in Turkey is on the up! In 2014 a strong British contingent crossed the channel and joined runners from France, China, South Africa, Germany, Australia and New Zealand making the races a truly international event. Arriving in Bursa prepared for a stunning weekend of racing; the race or the racing didn’t disappoint.

130K

Marcus Scotney Iznik Ultra ©iancorless.com

Marcus Scotney Iznik Ultra ©iancorless.com

On the stroke of midnight in Iznik Square, participants ventured out onto a clockwise loop of Iznik Lake. The harder and more challenging part of the course, the first 60km would run in darkness, whilst the flatter and far more runnable sections would be taken in daylight. From the off runners separated with a small lead pack pushing the pace. However, Marcus Scotney (Montane) and Akin Yeneceli forged ahead and opened up a convincing lead ahead of John Bayne from New Zealand by the 11km mark. At cp1, Edwards arrived first closely followed by runner after runner. Something was wrong and it soon became clear that our front two runners had gone off course.

Iznik Ultra ©iancorless.com

Iznik Ultra ©iancorless.com

By the time they arrived well over 30-minutes had elapsed and Scotney had visible and vocal frustration at the dilemma, ‘That’s it, it’s all ruined now… what a waste!’ What followed was a master class in pacing and distance running, one-by-one, Scotney moved his way up the field using each runner ahead as a carrot. Closing the gap to 26-mins, 22-mins, and 16-mins and by the time he arrived at the 60-km mark Marcus was 4th with 6-mins to catch up. All the early protagonists who had set the early pace had faded whereas Scotney had become stronger and stronger. The big question mark would be could he hold on? Chasing Yavuz and Ivanovski from Macedonia, Scotney eventually took the lead of the race and never looked back. A course record had always been on Scotney’s mind and his wish came true, despite an epic detour, he arrived in Iznik 12 –hours, 53-minutes and 59-seconds later. The effort of his endeavor was clear to see. Mahmut Yavuz retained local celebrity status with 2nd place and Zhikica Ivanovski placed 3rd.

©iancorless.com.IMG_5480IZNIK2014

The ladies race was a low-key affair with just 3-entrants. Previous 130km winner, Elena Polyakova would not defend her title after injury issues and therefore decided to race the marathon. This provided an open stage for local ultra runner and legend, Bakiye Duran to shine. Shine she did! Bakiye covered the course from start to finish in the lead with only Svetiana Ivanovski to worry about.

  1. Marcus Scotney (Montane) 12:53:59 new CR
  2. Mahmut Yavuz 13:11:55
  3. Zhikica Ivanovski 13:53:41
  1. Bakiye Duran 19:09:39
  2. Svetiana Stojanoska 22:27:08

80k

Jo Meek Iznik Ultra ©iancorless.com

Jo Meek Iznik Ultra ©iancorless.com

Jo Meek (Scott Running) and Tracy Dean (inov-8) set a blistering pace in the 80km race. Dean leading Meek over the first 10km with just a 1-min lead but at cp1, Meek took over the lead and never relinquished it. Dean pursued all day keeping Meek in her sights never allowing the gap to grow beyond 1-2 mins. However, stomach issues struck for Dean and post race she went on to say that she continually felt as though she was struggling and never felt comfortable. Meek however had her blinkers on and was pushing not only for the outright win but a new course record, a record set by Amy Sproston!

Aykut Celikbas Iznik Ultra ©iancorless.com

Aykut Celikbas Iznik Ultra ©iancorless.com

Aykut Celikbas (very much a pioneer of the Turkish ultra scene) had chased the dynamic duo of Dean and Meek all day and eventually moved into 2nd place after Dean dropped at 60-km.

Tracy Dean Iznik Ultra ©iancorless.com

Tracy Dean Iznik Ultra ©iancorless.com

Meek ran like a woman possessed, without doubt she is currently one of the most exciting prospects in the UK ultra running scene as her 2nd place at the 2013 Marathon des Sables and her victory at the 2014 The Coastal Challenge confirms. In the final 10km with flat trail and road, Meek pushed and crossed the line in sub 7-hours blasting the old CR to a new level. Celikbas and Kara placed 2nd and 3rd but the day belonged to Meek.

With Dean out of the race, Yasemin Goktas and Ayse Beril Basliail took 2nd and 3rd places in the female race. 

  1. Jo Meek (Scott Running) 6:52:17 new CR first lady and first overall
  2. Aykut Celikbas 7:41:34
  3. Firat Kara 7:46:07 (tbc)
  1. Jo Meek (Scott Running)
  2. Yasemin Goktas 9:45:34
  3. Ayse Beril Basliqil 9:54:45

Marathon

Robbie Britton Iznik Ultra ©iancorless.com

Robbie Britton Iznik Ultra ©iancorless.com

Taking the front of the race in the opening meters, Robbie Britton (inov-8) continued to extend his lead over the opening km’s and never looked back. Running strong with a permanent smile on his face, Britton reveled in the warmth of a sunny Turkish day and put to good use all his training of the past month on the island of La Palma in preparation for Transvulcania.

Benoit Laval Iznik Ultra ©iancorless.com

Benoit Laval Iznik Ultra ©iancorless.com

Benoit Laval (Raidlight) was Britton’s closest rival but it soon became clear, as each checkpoint came, that Britton was continually extending his lead the only question mark; what margin would he win by? On the line, Britton set a new CR of 3:08:19, a great time for a hilly and undulating marathon. Laval placed 2nd in 3:30:38 and Duygun Yurteri 3rd just over 1-min later 3:31:56.

Elenya Polyakova Iznik Ultra ©iancorless.com

Elenya Polyakova Iznik Ultra ©iancorless.com

Elena Polyakova is an ever-present runner at the Iznik series of races and a previous 130km champion. Due to injury, Polyakova decided to play safe and run the marathon, however, her class shone and not only did she place 4th overall but she had a convincing victory ahead of Aysen Solak and Brit, Helen Southcott in 3rd.

  1. Robbie Britton (inov-8) 3:08:19 new CR
  2. Benoit Laval (Raidlight) 3:30:38
  3. Duygun Yurteri 3:31:56
  1. Elena Polyakova 3:47:26
  2. Aysen Solak 3:51:01
  3. Helen Southcott 4:14:07

10k

Robbie Britton (inov-8) and Tracy Dean (inov-8) not content with racing in the 80km and marathon distances also towed the line for the 10km fun run the following day and both topped the podiums, Britton running a solid 34-min was impressive after his marathon exploits just 24-hours earlier.

©iancorless.com.IMG_5488IZNIK2014

Iznik Ultra ©iancorless.com

Results: HERE

RACE IMAGES HERE

All images credit ©iancorless.com – all rights reserved

Iznik Ultra 2014 – A race in images

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Race images from the Iznik Ultra series of races – marathon, 80k and 130k.

Race report and results to follow.

All images ©iancorless.com – all rights reserved

The North Face Endurance Challenge, San Francisco, 50-mile Championships Preview (Ladies)

San Francisco 50 TNFEC50

The North Face Endurance Challenge continues to cause a lack of sleep and the red eye continues with a look at the ladies field. Without doubt, just like the men’s field, we have a line up here to create enough excitement to continue on through the Christmas period and into the New Year.

Emelie Forsberg Ice-Trail Tarentaise ©iancorless.com

Emelie Forsberg Ice-Trail Tarentaise ©iancorless.com

Emelie Forsberg returns and after the year she has had and in addition to being defending champion, how could we possibly not think that Emelie would not win this race! Emelie oozes talent and she’s one of the nicest people I know to boot. This makes the perfect trail running package. 2012 was a great year for Emelie; she burst onto the scene at Zegama-Aizkorri and then continued through ‘12’ going head-to-head with Anna Frost and Nuria Picas. To be honest, you could have no better peers to learn from and learn Emelie did. By the end of the year she had progressed to longer distance racing at Cavalls del Vent and then followed that up with a sublime performance at San Fran for not only the win but also the big bucks prize money! 2013 saw the progression continue and Emelie is now regarded as arguably one of the best ultra/ mountain runners in the world. Transvulcania La Palma, Zegama-Aizkorri, Trans D’Havet, UROC and most recently a 2nd place in her first 100-miler at the super tough Raid de la Reunion (Diagonale des Fous). However, Emelie has not had it her own way in 2013. Twice she has been relegated by another star of the future, Stevie Kremer. Emelie post ‘Reunion’ was tired and quite rightly she removed her Salomon shoes and had a rest. Unfortunately she also picked up some illness which ultimately meant 20-days of no exercise. She recently got back on skis and other than the odd 30-minute run has done arguably no run training for the last 6-8 weeks. However, you can’t rule Emelie out in any race she enters, in addition, it looks like Emelie will have no other than Kilian Jornet on ‘pacing’ duty in this race. At least that is what she said last week… of course Kilian would need to agree and then decide if he can keep up with her!

Stephanie Howe UROC ©iancorless.com

Stephanie Howe UROC ©iancorless.com

Steph Howe placed 2nd behind Emelie at UROC and placed 2nd behind Emelie at San Fran last year, without doubt, Stephanie would have been my hot tip for potential victory this year. However, this is all academic, word is on the TNF grapevine that Stephanie will not run. I have emailed Stephanie for a confirmation on this. From Stephanie: “Hi Ian, I’m not racing I’m taking a break to prepare for the 2014 season. I raced a lot this year and battled a lot of injuries. I want to give myself a break so I can kick butt next year.”

Cassie Scallon will push Emelie and everyone else in this race. Without doubt, Cassie is probably one of the best 50-mile female racers in the US at the moment. Anyone who can put 20+ minutes into Rory Bosio needs to be highly respected and elevated to ‘hot favourite’ status. Cassie hasn’t really excelled beyond 50-miles and I therefore wonder that even if Emelie is not her ‘best’ shape, she may well be able to pull on the power and experiences gained in some of her longer races and find that ‘extra’ that may just give her the win.

Rory Bosio TNFUTMB ©iancorless.com

Rory Bosio TNFUTMB ©iancorless.com

Rory Bosio may well have pulled off female performance of the year after her incredible performance at TNFUTMB. Rory obliterated the ladies field and pretty much obliterated the men’s field. Her 7th place overall is really quite ridiculous and therefore one has to assume that if Rory is in good shape a place on the podium is secure. However, Rory can run hot and cold. She told me in Chamonix that she is not competitive, that she just loves to run… I am not sure about that, I saw plenty of competitive grit in and around Mont-Blanc but I also witnessed someone having a blast! The 100-mile distance may well suit Rory more and of course, with such a great UTMB done and dusted, Rory may well be happy to represent her TNF sponsor and have a fun day on the trails.

Michele Yates UROC ©iancorless.com

Michele Yates UROC ©iancorless.com

If Michele Yates pulls off a win at TNFEC50 not only will she have had an incredible final 3-months of 2013 but she will also have topped the podium on prize money. Her win at Run Rabbit Run, 3rd place at UROC and then of course possible win in San Fran could arguably provide $20K+ in rewards. That is serious money and just goes to show how the sport is moving. Ultimately though, Michele must be feeling a little tired and jaded. But hey, so are Emelie, Rory, Cassie and the rest… Michelle can win this race, no doubt.

Anna Frost La Palma ©iancorless.com

Anna Frost La Palma ©iancorless.com

Anna Frost has had a tough year. The 2011 champion of San Francisco 50 when in form is unstoppable. However, 2013 has been a tough year for Frosty, she has been plagued by health issues and ultimately if Frosty makes the start line here and has a trouble free and unpressured run, that is a bonus. Recently she has spent 6-8 weeks in Morocco and Nepal with Lizzy Hawker. Although participating in races, she has had no pressure and the priority has been to enjoy the trails and find inner piece and health. I think she has found it. All emphasis and priority at San Francisco must be about preparation for 2014. Run well Frosty, we all want to see you back in 2014 with the strength, dominance and force of your 2012 Transvulcania La Palma performance.

My wild card is Magdalena Lewy-Boulet. Who you may ask? Well, Magdalena gained my attention earlier this year when she raced in Poland at the WMRA championships. She placed 11th at that race but I don’t think that performance shows her potential. Magdalena is a 2:26 marathon runner and as far as I know, I don’t think any other lady in the San Fran field has a marathon time even close to this? In addition, Magdalena is a 2x Bronze medalist at the IAAF World Cross Country Champs (team comp). San Francisco may well provide the platform and the terrain to allow this Polish lady to let rip and cause some devastation.  In a side note, Magdalena won the San Francisco Marathon in 2002. Watch this space!

Joelle Vaught has had a great 2013 season with a string of wins; Foothills 50k, McCall Trailrunning Classic 40m, Pocatello 50, Silver Plate 50 and Wilson Creek 50. A recent 2nd place at Waldo 100k continues and confirms Joelle’s ability over the 50-60 mile distance. Joelle placed 13th at San Francisco last year which arguably is a below par performance that may well be attributed to just a ‘bad day’ or the conditions did not suit her. I am pretty sure that based on recent form she will be looking to come back and improve on her previous best of 2nd in 2009.

Aliza Lapierre with 3rd and 6th place at Western States in recent years has to be a contender for the crown in San Francisco. Aliza recently raced Vermont 50 and beat her old course record with a time of 7:01 so her form is good. Looking at her records, Aliza also has wins and CR’s at Bull Run 50, Stone Cat 50, Pineland Farms 50 and Bandera 100k in the last 3-years so the combination of distance and speed is going to suit her.

Finally, Ashley Arnold is the 2013 Leadville Champion and therefore gets a nod here. However, her 2013 results are sparse and on ultrasignup her only other result for this year is a win at White River 50m in 8:28. Your guess is as good as mine?

In a similar vein to the men’s field, although the top-3 is likely to come from one the ladies above, it is quite possible that one of the ladies below will pull something out of the bag and create a surprise

Keri Bruxvoort – 5th at UROC and arguably she should be in the list above considering she won Run Rabbit Run 50m too.

Melanie Bos – second at Hurt 100 in 2013

Megan Kimmel – more a short distance runner with 2 victories in 2013

Catrin Jones – notable result in 2013 was 2nd behind Steph Howe at Gorge waterfalls and a win at Squamish 50

So there you have it… if you missed the men’s preview, you can read it HERE 

  • Who are your picks for the ladies and men’s race?
  • Who will surprise us?
  • Who will under perform?

Mont Blanc Marathon Preview

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The Race:

The Mont Blanc Marathon needs no introduction! Starting from the center of Chamonix (1035m) the race route over the classic marathon distance has has a positive vertical gain of 2511 meters and an elevation loss of 1490meters. 

The route climbs steadily towards the upper valley, progressively passing through the hamlets of “les Bois” and Lavancher to reach Argentière at 1250m. Following a trail towards Le Planet the route traverses to the Balcon Nord before heading down towards Montroc. On leaving Montroc village runners take the trail towards Tré le Champ and go towards Col des Montets.

Crossing the “Col des Montets” at 1461m in the heart of the Aiguilles Rouges Nature Reserve runners take the old stage-coach route along the “chemin des Diligences”, the old stage-coach route to arrive at the hamlet of Buet before reaching Vallorcine at 1260 m.

Climbing to the Col des Possettes at 1997m via a trail leaving from the Plan de l’envers progression is made onwards to the highest point of the course at the Aiguilles des Possettes (2201m). The climb and exhaustion is worth it… each participant is rewarded by a breathtaking panorama of the Mont Blanc range.

Facing the ‘Aiguille Verte’ and the Mont Blanc range, the route Following the ridgeline of the ‘aiguillette’ and facing the ‘Aiguille Verte’ it is now time to descend in the direction of Tré le Champ.

A pretty trail toward le Tour, runners cross through a village, and then the Tour glacier. Taking a north-facing trail towards Montroc, cross through hamlets of the Frasserands and Tré le Champ. Now at the heart of the Aiguilles Rouges massif, opposite the Mont-Blanc range, the route climbs up towards la Flégère (1875 m). Cross the magnificent Charlanon Comb (1812m) and then the gradient increases until just before the arrival at Planpraz at 2050 m giving one of the most beautiful views of the Mont-Blanc.

The race is done!

Results 2012:

Ladies:

2012: Maude Mathys (SUI) 4h28’17’’

Mens:

2012: Kilian Jornet (ESP) 3h38’24’’

Key players in the 2013 race

Without doubt the 2013 Mont Blanc Marathon has quality and depth in abundance in both the ladies and men’s fields. The second race in the Skyrunning World Series, we now have a clear indication of who is in form and who is coming in to form.  Stand out names are Kilian Jornet and Emelie Forsberg. After topping the podium at Transvulcania La Palma and Zegama-Aizkorri, will the Salomon duo remain on the top step when the race is completed on Sunday? 

Men:

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Kilian JornetSalomon Santiveri, without doubt is the out-and-out favorite for the race. Last years winner is in form and firing on all cylinders, it is his home playground and he knows the route like the back of his hand. Post his win at Zegama-Aizkorri were he had a head-to-head battle with Luis Alberto Hernando, Kilian he has done some shorter races and he has won all of them.

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Luis Alberto Hernando – Adidas is without doubt a great addition to the race. His second place at Transvulcania La Palma, followed up with a second place (just 12 seconds) behind Kilian Jornet at Zegama-Aizkorri fmeans that we have a battle on our hands! A couple of weekends ago he ran Haria Extreme and produced a strong and convincing performace. Without doubt a potential winner for the race.

Copyright iancorless.com

Copyright iancorless.com

Tofol CastanyerSalomon Santiveri, was forced to miss Zegama-Aizkorri due to injury so his form may not be 100%, however, he loves the mountains and he knows how to race.

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Marco De GasperiScott, despite dropping at half way at Zegama was showing some fine form. He was head-to-head with Kilian and pushing him. He has had some injury issues (hence the drop at Zegama) but he seems to be well on his way to a full recovery and is coming back strong. Kilian and Marco have 100% respect for each other and love to push each other to the line… we may very well see a repeat battle of the Luis Alberto Hernando and Kilian battle at Zegama, re run over the course in Mont Blanc.

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Florian Reichert – Arc’teryx/ Inov-8, is new to Skyrunning but he has speed! Despite the odds, he pulled out a great first race at Zegama-Aizkorri and not only survived but also performed exceptionally well. With his duck over he will come to Mont Blanc with renewed confidence. Without doubt he will have worked on improving his technical running ability and descending. If he can add his natural speed to improved technique, he may well be one to watch!

Nicola GolinelliArc’teryx, always performs well in the mountains and Skyrunning events. He is the 2010 combined events champion. He will bring mountain skill and speed to the Mont Blanc course.

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Ben BardsleyInov-8, had a troubled race at Zegama-Aizkorri with a calf strain. At this moment in time we are unsure of his rehabilitation but his skills on the fells and regular trips and training in Chamonix will mean that if fit, he will be one-to-watch.

Brendan DaviesInov-8, has had an incredible 2013 with top placing’s at the super competitive Tarawera Ultra in New Zealand, a top five at UTMF 100 in Japan and then a win and new CR at TNF100 in Australia. He is fired up and his running is re-invigorated with sponsorship from the Inov-8 International Team. Fast over the marathon and 100km distance, hos only downfall at Mont Blanc may well be his ability over tough and technical terrain. He has all the ability to be top three and without doubt, he will not be aiming for anything else.

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Alex NicholsInov-8, scored a top 5 at the Sky Games in 2012, his first outing in a Skyrunning event. He said, “It was a learning curve’. He recently came over to Zegama-Aizkorri to race but pulled a muscle early in the race forcing him to drop. With Pike Peak on his doorstep in the US he has plenty of opportunity to practice ascending and descending, combined with natural speed he will be a force at the front of the race.

Scott DunlapInov-8, has already had a busy start to 2013, he PR’d at Boston Marathon with 2:44:35 and most recently he has run Silver State 50m in sub 10 hours. Scott has the potential for a good race but I don’t see him in contention at the front of the race.

Nicolas PianetNew Balance, winner of the race in 2010 and 2011 and fourth last year will have some stiff competition this year and will need to provide everything within himself to fight such tough competition.

Marc PinsachFEEC, just recently was joint first place at the 35kmVolta Cerdanya Ultrafons with no other than kilian Jornet. Marc, like Kilian, is a ski mountaineer and they have often competed together at the world and European championships. Ranked 8th in the World in 2010 in the ‘team’ race, 4th in the ‘world relay’ in 2011 and in 2012 he was 5th in the ‘European championship team’ event; all with Kilian as his partner. He has incredible ability and a true ‘Alpinist’ approach.

The depth and quality of the Mont Blanc Marathon field means that it is just not possible to review everyone, however, here is a list of other main contenders who may well shine in the Alps.

Male contenders:

Fabio Bazzana – Crazy Idea, Sota Ogawa – Salomon, Fabio Tonolo – Salomon Agisko, Giulio Ornati – Salomon Agisko, Daniele Cappelletti – Valetudo Skyrunning, Gyorgy Szabolics Istavans – Valetudo Skyrunning, Ryan Bak – Scott, Didier Zago – Arc’teryx, Marc Caros – FEEC, Just Sociats Asensio – FEEC, Jose Lozano Garcia – FEEC, Jordi Bes Ginesta – FEEC, Joan Valls Gomez – FEEC, Oscar Csal Mir – FEEC, Roberto Sancho Martinez – Diedre-Matxacuca, Daniel Cazalla Lorite – Diedre-Matxacuca, Paloma Lobera Grau – Diedre-Matxacuca, Daniel Cazalla Lorite – Diedre-Matxacuca, Francesc Marti Bertomeu – Diedre-Matxacuca, Josep Cuadrat Besa – Diedre-Matxacuca, Eugenia Moro Bertomeu – Diedre-Matxacuca, Josep Cuadrat Besa – Diedre-Matxacuca, Artem Rostovtsev – Russian Skyrunning.

Ladies:

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Emelie Forsberg – Salomon, come to Mont Blanc as the outright favorite. In just one year Emelie has become a star of mountain running. Her 2012 season progressed and progressed and culminated with a stunning win at San Francisco 50. She started her 2013 season with win at Transgrancanaria running the marathon. A dominant performance at Transvulcania La Palma saw her not only stand victorious on top of the podium but she only missed Anna Frosts CR by minutes. Just a few weeks ago she again showed her form with a win at Zegama-Aizkorri. She will take some beating at Mont Blanc! However, she will not have an easy race. The ladies race is stacked.

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Stevie Kremer – Salomon Agisko, had her first outing in a Skyrunning event Zegama-Aizkorri and learnt many things… probably the most important thing is that she can believe in herself and that she really does have the ability to perform at the highest level against the best in the world. She took the race to the ladies at Zegama and I am 100% sure that we will see a repeat performance in the Alps. Definite podium place and without doubt she has all the ability required to stand on top of it.

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Silvia Serafini – Salomon Agisko, another star in the making! Silvia comes from a road background but she has adapted to the trails and mountain running exceptionally well. Like her teammate Stevie Kremer, she has every possibility to be on the podium. At Zegama-Aizkorri was having an incredible race running in the top four, unfortunately she twisted an ankle in the latter stages and although she finished she had dropped several places (6th) and was in pain. Providing she has no knock on effects Silvia will perform at the highest level and without doubt has the potential to be on the podium or top five.

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Oihana Kortazar – Salomon Santiveri, 2012 winner of Zegama-Aizkorri excels in the high mountains, particularly when the course is tough and technical. Her recent form is in question as she dropped at Zegama, however, you can never rule her out. She will want to prove something at Mont Blanc and put the record straight.

Shona Stephenson – Inov-8, is travelling from Australia as part of the Inov-8 International Skyrunning Team. She has had quite an incredible start to 2013 with impressive runs and results over a variety of distances and terrain. Shona was second at UTMF 100 in Japan, third at TNF100 in Australia and now Europe and the high mountains. Without doubt she has ability but this Mont Blanc course may well be a little too short and technical for her. I can’t help but think she will need some time in Europe not only to adapt to the pace but the terrain for Skyrunning mountain events.

Other lady contenders:

Stephanie Jiminez – Salomon Agisko, Natalie White – Inov-8, Sarah Ridgeway – Inov-8, Anna Lupton – Inov-8, and Tanya Pacheco.

One thing is for sure; Chamonix and Mont Blanc will see an incredible weekend of racing from June 28th to July 1st. Many participants in the marathon will also toe the line for the ‘VK’ on Friday. A lung-busting ascent from the center of Chamonix straight up to a measured 1000 m height gain over a course 3.5km long. Great to watch, painful to participate in.

Weekend Schedule:

Friday, June 28, 2013

– Mont Blanc Vertical KM, 400 places, starting from 4:00pm in the center of Chamonix.

Saturday, June 29, 2013

– Mont Blanc Cross, 1500 places, starting at 8:30am on the landing paragliders.

– Mont Blanc 10km, 800 places, starting at 9:00am on the landing paragliders.

– Mont Blanc Mini Cross, from 800m to 3km starting from 11:00am on the landing paragliders.

Sunday, June 30, 2013

– Mont Blanc Marathon, 2000 places, starting at 7:00am in the center of Chamonix.

Stats:

  • Limited to 2,000 competitors
  • Distance: 42.195 km / 26.2 miles
  • Elevation gain: 2,511m Elevation loss: 1,490m
  • Start: 1,035m. Finish 2,016m
  • Max altitude: 2,201m (Aiguilles des Possettes)
  • 6 aid stations
  • 9h time limit

Content from Skyrunning.com re VK and  Mont Blanc 80k:

The Mont-Blanc Marathon which sold out the 2,000 places many months ago, will be preceded by the KM Vertical on June 28th where 400 runners  will line up for a lung-busting 1,000 metres skywards over the short 3.5 km course.  Heading the start-list are Vertical world champions Urban Zemmer (La Sportiva) and Laura Orgué (Salomon).

Urban will be challenged not only by Kilian, last year’s winner in 36’07”, but current Vertical ranking leader, Marco Facchinelli (La Sportiva) and team mates Marco Moletto and Nadir Maguet; but also Nicola Golinelli and Florian Reichert, (Arc’teryx); Ben Bardsley, Brendan Davies, Robbie Simpson (inov-8); Matheo Jacquemoud (Crazy Idea); Oscar Casal and Joan Valls (FAM); Jose Lozano (FEEC) and Artem Rostovtsev (Russian Skyrunning) in the men’s field.

Vertical specialist Laura Orgué (Salomon) will face tough competition from team mates Emelie Forsberg, Oihana Kortazar and Anna Frost as well as last year’s race winner Antonella Confortola; Shona Stephenson, Tessa Hill (Arc’teryx);  Silvia Leal and Alba Xandri (FEEC).

Among the events over the weekend organised by the Club des Sports Chamonix, is the new Mont-Blanc 80K on June 28, the first time a race has been held on this course, although shortened due to snow on the course.  The race will represent a “test run” for the 2014 Skyrunning World Championships where the three events will be featured.

LINKS:

Skyrunning – HERE 

Mont Blanc Marathon HERE

European Skyrunning Championships 2013

Emelie Forsberg, winner 2012 Dolomites SkyRace®. © Pegaso Media

Every two years the European Skyrunning Championships are celebrated and 2013 is no exception.  The big news is the inclusion for the first time of the ultra distance.  The venue is all-Italian with the Vertical Kilometer® and SkyRace® in Canazei, Dolomites on July 19 and 21, while the Ultra will take place just six days later in the nearby Veneto Region.

The Dolomites will again host two of the events in the three-year history of the Championships.  The record on the unforgiving Vertical Kilometer®course just 2,1 km long, stands at 33’16” by world record holder Italian Urban Zemmer and Antonella Confortola in 39’13” back in 2008 when the course was inaugurated.

The classic Dolomites SkyRace® favoured by the world’s top runners offers a new challenge after record-breaking performances here this year by Kilian Jornet in 2h01’52”, and the three top women, Sweden’s Emelie Forsberg, American Kasie Enman and Spaniard Mireia Mirò – all under record time.  Forsberg’s record stands at 2h26’00”.

Trans d'Havet. ©Augusto Mia Battaglia

The challenging and often technical course represents one of the toughest proving grounds for the relatively short distance:  22 km but with 1,750m climb to the summit of the Piz Boè which, at 3,152m altitude, towers above the start and finish of the race in Canazei.

The much anticipated Ultra is embodied by the Trans d’Havet, a point to point 80 km long with 5,500m vertical climb traversing the Piccole Dolomiti in the Veneto Region.  The route, technical in stretches, includes 6 km of tunnels dating back to the First World War, created by General D’Havet, to whose name the race is dedicated.

At the launch this year, the men’s winning time was 10h58’44”, no doubt destined to fall with the top European runners participating here in 2013.

Following on from the Dolomites SkyRace® on the 21st, five days’ activities and fun-packed action are being organised for runners who want to stay over for the Trans d’Havet.  More news on this later.

The European Skyrunning Championships are open with individual titles at stake in each discipline and a combined title based on the sum of the highest points scored in two out of three events. The national title is based on the score of the first three men and one woman in all three events.

2013 European Skyrunning Championships

VK

Dolomites Vertical Kilometer®, Canazei, Trento, July 19

Sky

Dolomites SkyRace®, Canazei, Trento, July 21

Ultra

Trans d’Havet, 80k, Piovene R. Piccole Dolomiti, Vicenza – July 27