Kima King

Fresh from their victories at Pikes Peak Marathon in Colorado, World Series ranking leaders Kilian Jornet and Emelie Forsberg have arrived in Italy’s Val Masino for Sunday’s Kima Trophy, third of the new Ultra Series races.

Joining them for the challenge on the gruelling course are Britain’s Tom Owens and Andy Symonds, Michel Lanne and Matteo Jacquemoud from France and Germany’s Philipp Reiter. Contenders in the women’s field include Spain’s Nuria Picas and past skyrunning world champions Emanuala Brizio and Corinne Favre.

Certainly the most technical race on the Series, the 50 km course boasts 3,800m total elevation over a decidedly alpine course climbing seven passes – all over 2,500m and reaching a top altitude of nearly 3,000m.

Described by Kilian Jornet, 2010 winner, as “the most spectacular race in the world”, race organiser Ilde Marchetti comments: “’Only’ 150 lucky competitors can participate in this biennial race because, while the race philosophy, distance and course features embrace the trail spirit, the severity of the course and the strict Italian law, force us to cap the entrants to ensure a safe and well organised race everybody can enjoy”.

SKY HIGH for Terry Conway

Sky High for Terry Conway

Arguably the man of the moment on the UK ultra scene is Terry Conway. His success at the Lakeland 100 in 2011 with a sub 22 hour finish and course record for what actually is 105 miles of hard running on a super tough course was seen as a break through run.

In 2012 he returned to the Lakeland course buoyant after setting a new course record on another tough course, the 95-mile West Highland Way. His CR at this event was significant as the previous course record was set by no other than Jez Bragg.

So, in late July Terry lined up on the start line in Coniston to run 105 miles of what the English Lakes had to offer. Before the race started it was all ready being touted as a potentially great race. Paul Tierney and Barry Murray would be taking part along with previous winner Stuart Mills. In addition to this was the young upstart Ed Batty who had placed 5th in the 50 mile event the previous year and was coming to the longer race with the intention of running hard.

In the early stages of the race Ed Batty pushed hard while Terry, Paul, Barry and Stuart marked each others moves. With 50 miles covered Ed had over a 30 min lead. Was this young lad going to steal the glory from the experienced guys behind?

In Terry’s words “I needed the loo and didn’t want to go ‘al fresco’ and with the next checkpoint not too far away I upped my pace a little”. This upping of the pace quickly eradicated 20-mins of Ed’s lead and with the blink of an eye a 20 min deficit became a 20 min lead. Running on the terrain that Terry calls ‘home’ he left the chasers behind and in the words of Race Director, Marc Laithwaite, “Terry ran into the finish line at Coniston as though he was finishing a 5k”. Not only did Terry win the race but he annihilated his own course record by 2 hours crossing the line in 19:51 for the 105 mile route.

Nobody doubted Terry’s ability as a runner but this win in that time confirmed for me that he was now at the pinnacle of UK ultra running. I had discussed with Terry what his dream scenario would be. His answer I guess was somewhat predictable;

“To race the best! to take part in Western States, to run UTMB and to take on the Skyrunning ultra series”

This is a dream that we as runners and more importantly as ultra runners all have. However, for pretty much all of us this will always be a dream. In Terry’s case he has the ability to potentially ‘race’ in this environment and therefore if the ability is there then surely a chance should be created…

Making dreams happen

I sent an email and contacted a couple of close friends in the business. I was well aware of an opportunity available for the right person! In actual fact I had personally been asked to ‘look out for’ a possible contender.

An introduction was made, emails were exchanged and I am pleased to say that Terry Conway will now be taking part in the next Ultra Skyrunning race at Cavalls de Vent in the Pyrenees in late September 2012. He will be representing Canadian company Arc’teryx who are slowly progressing into the ultra scene with a new clothing range called Endorphin.

This is incredible news for Terry but it’s also incredible news for the UK ultra community. Terry is a popular guy and I know this news will be welcomed with open arms.

Of course Terry now has some pressure on his shoulders. Not only is he getting the opportunity to race on a wonderful and tough course but he will be going head to head with the likes of Anton Krupicka and Anna Frost. It’s an incredible opportunity.

Following in the foot steps of Jez Bragg, Ian Sharman, Ellie Greenwood, Tom Owens, Andy Symonds, Joe Grant, Lizzy Hawker and Nick Clarke to name but a few of the Brits who are currently dishing it out on the world ultra stage, Terry now has an opportunity to announce himself and hopefully fulfil some of those dreams he has told me about.

He will need some adjustment to this style of racing and of course he will be looking to find his feet at the Cavalls de Vent event.

If he finds his feet, the SKY may very will be the start and not the limit of what he can offer the ultra world!

Pikes Peak

Kilian Jornet and Emelie Forsberg dominate the Peak

Emelie Forsberg racing for the win. © Droz PhotoThe records stand, but new champions emerge: Kilian Jornet wins the 57th Pikes Peak Marathon, Sunday, in 3h40’26” followed by new skyrunning star, American Alex Nichols in 3h47’22” and Max King, third in 3h50’10”.

In the women’s field, the race went according to forecast with a full Salomon podium:  Sweden’sEmelie Forsberg first, 11th overall, in 4h28’07”, American Kasie Enman second in 4h28’25” and Spain’s Mireia Mirò, third in 4h32’13”, 15th overall.

The men’s race saw a tight group to the summit with Jornet leading throughout. Local runner Alex Nichols is evidently getting a taste for distance and altitude after excelling in his first SkyMarathon® at the recent SkyGames® in the Spanish Pyrenees with a 5th position while Max King, after a brilliant 3rd at Speedgoat, held the pace to close 3rd. Colorado runnerMarshall Thomson took fourth while France’s Greg Vollet and Oscar Casal Mir from Andorra took 5th and 6threspectively.

Alex Nichols on the descent. (c) Tim Bergsten

The women’s race was won on the descent.  A downhill specialist, Forsberg was ten minutes behind at the summit and overtook Enman on the last mile to the finish. Both Jornet and Forsberg set new records on the downhill – a natural for seasoned skyrunners.  Mirò’s tendon injury held off and was pleased to have finally concluded a marathon, the first this year.   Michele Suszek from Colorado was 4th and Britain’s Lauren Jeska, 5th.

Jornet and Forsberg now lead the Skyrunner® World Series ranking.  After just a few days’ rest and training they’ll be ready for the next challenge: the highly technical and gruelling Kima Trophy in Italy, on Sunday, where Jornet will face strong competition from top runners Tom Owens and Andy Symonds from Great Britain, Michel Lanne from France and Germany’s young Philipp Reiter.

Race results

Skyrunner® World Series ranking

Glacier de Zinal

Had a free morning yesterday, 13th August, before heading home from Sierre-Zinal and I went on a 5 hour run (hike) into the Glacier de Zinal with Salomon running athlete, South African, Linda Doke.

We had the most incredible run/hike and reached 2886m Cabane de Mountet  in front of  an amphitheater of mountains and ice:

Zinairothorn 4221m, Wallenkuppe 3903m, Ober Gabelhorn 4063m, Matterhorn 4476m, Pte de Zinal 3789m and Dent Blance 4357m.

The most incredible backdrop to ANY run I have done.

 

Sierre Zenal round up

De Gasperi and Cardona

What a day !

Marco de Gasperi after a turbulent 7 months in 2012 returned to form in a race that he loves! You can listen to what he had to say the day before the race HERE

Initially Marco de Gasperi and Cardona (Columbia) raced neck and neck going through 10km’s side by side. But Marco looked relaxed and in control. Post race in a finish line interview (listen HERE) he told me that the Columbian looked tired and he decided to push hard on the descent. We had discussed only the day before the race how he practices the skills to run down technical trail quickly.

He soon opened a gap and ran into the finish with a gap of just under 6 mins to prove to everyone that Marco is back!

Cardona obviously struggled with the pace and the effort that Marco had dictated and relinquished second place to Cesar Costa from Martigny. Cesar crossed the line in 2:37:39 in comparison to Marco’s 2:31:69.

David Cardona did hold on to third place though in 2:38:06

British men excelled in what was a very tough field with 43 year old and previous winner of Sierre Zenal (in his younger days as he told me) Billy Burns taking a great 9th place (2:43:38) in front of Tom Owens in 12th (2:45:56) and Joe Symonds in 18th (2:48:42).

In post race chats with both Tom and Joe they said how they had been going well running in the top 10 but the altitude had hit them making it really tough when racing along the plateau.

Tom Owens leading Joe Symonds

Billy Burns on the other hand who lives locally was adjusted. He kept saying to me post race “You know I’m over 40 don’t you? You know, don’t you?” He seemed really stoked at gaining a top 10 in an incredibly tough field. So he should!

The Ladies Race

Aline Cmboulive – FR – Ladies winner

Well, I guess the ladies race didn’t quite go to plan… or should I say, it didn’t quite go to the form book! Pre race favourites such as Oihana Kortazar and Nuria Picas didn’t have the races they wanted with Oihana dropping early and Nuria arriving at the finish looking in real pain.

Aline Camboulive from France moved ahead of the ladies field early on and maintained the gap all the way to the finish.

Stevie Kremer – USA

Big surprise of the race was American, Stevie Kremer who ran an incredible race to finish just 1:30 down on the winner for second place. She had been my pre-race dark horse! I had several chats with her prior to race day and although we all knew little about her she seemed motivated and very modest about her ability. On the finish line she looked as though she had just run a 10K !

Third placed lady some 6 mins behind the winner was Maud Mathys from Ollon.

Surprise of the day came from a last minute entrant! Non other than Lizzy Hawker. Apparently, she had phoned the race organiser at the 11th hour, obtained and entry and slipped into the race as a ‘training run’ (her words) on the back of some serious UTMB training. She still placed 9th!

Lizzy had this to say on the finish: listen HERE

Lizzy Hawker

Once again Sierre Zinal confirms itself as a race for everyones bucket list! At 31km’s it is a manageable distance for all. With two starts, one at 0500 am for the walkers and slower runners and then 0900 for the main runners it provides everyone with a possibility to experience the scenery, the altitude and the climbs of this beautiful area of Switzerland.

Course Profile

RESULTS

Top 10 Men

Top 10 Ladies

Marco de Gasperi – Sierre Zinal

Marco, 11th August 2012 in the mountains above Zinal.

It’s the day before Sierre Zinal and I caught up with Skyrunning legend, Marco de Gasperi.

Marco, now 35 years old started running in the mountains very young. He participated in his first Sky Race when 15/16 years old.

You can listen to his thoughts HERE

Or via Talk Ultra HERE

*Please note this is recorded ‘live’ in Zinal so sound quality may be affected by external sources.

Marco de Gasperi stretching his legs before Sierre Zinal 2012

Marco de Gasperia brief history

PLACE OF BIRTH: Bormio (So)

MAIN CATEGORY PLACINGS VICTORIES AND JUNIORS
1995-1996: Victory in World Cup racing teams in the mountains
1995: Class 7 ° C. World Mountain Running EDINBURGH (SCO)
1996: Class 3 ° C. Italian cross-country corporate SALSOMAGGIORE (Pr)
1996: Class 1 ° C. Italian mountain running after 3 races
1996: Class 1 ° C. World Mountain Running Telfes (Aut)

INDIVIDUAL WINS WORLD CUP
1997: C. World mountain running MALE ‘SVATANOVICE (CZE)
1999: C. World Mountain Running KINABALU PARK (MAS)
2001: C. World mountain running ARTA SPA (ITA)
2003: C. World Mountain Running Girdwood, Alaska (USA)
2007: C. World Mountain Running OVRONNAZ (SUI)
WIN World Cup team: 11
1997-1998-1999-2000-2001-2002-2003-2004-2007-2008-2011

WIN the European Cup team: 12
1997 -1998 – 1999 – 2001 -2002 -2003 -2004 – 2005 – 2007 -2008 – 2009-2010

Main results of European Mountain Running Championships:
Gold: 2004 Korbielow (POL)
Silver: 2002 Madeira (POR), 2007 Cauterez (FRA), 2009 Telfes (AUT)
Bronze: 1998 Sestriere (Turin), 2005 Heiligenblut (AUT), 2008 Zell am Harmersbach (GER), 2010 Separeva Banya (BUL)

PLACINGS Italian Mountain Running Championships:
Individual (after 3 races): Gold: 2002, 2003, 2004
Silver: 1999, 2007, 2009, 2010, 2011
Bronze: 1997.2000, 2001, 2006, 2008
A relay: Gold: 2001 – ’02-’03-’04-’05-’07-’08-’09 – ’10

MAJOR VICTORIES IN INTERNATIONAL
Race LJUBIJANA Šmarna Gora (SLO) 1999, 2000
Snowdon Race LLAMBERIS (WAL) 2001
International WMRA Grand Prix (6 races) 2001
Strassenlauf Ferleiten Grossglockner (AUT) 2003
Mount Kinabalu Climbathon KINABALU PARK (MAS) 2003, 2010 (2h33’56 “Record)
Hochfelln Berglauf BERGEN (GER) 2006, 2008
Sierre – Zinal Zinal (SUI) 2008, 2011
Interlaken Jungfrau Marathon (SUI) 2010
Skyrunning European Championship Valmalenco-Valposchiavo (Ita – Sui) 2007 2h32’02 “Record

VICTORIES IN Vertical Kilometer:
VAL D’Isère (FRA) FILA Vertical Kilometer, 1997, 1999, 2001, 2002, 2003 (34’51 “Record)
VAIL (USA) 1999 FILA Vertical Kilometer
Cervinia (AO) FILA Vertical Kilometer 1998
ANDORRA Vertical Kilometer Sky Games 2006
CHIAVENNA (So) Chiavenna – Lagunch 2008 (Time 31’42 ‘.9), 2009
ARLES SUR THUR (FRA) Vertical World Series 2011
ANBOTO (SPA) Anboto Vertical Kilometer 2011

VERTICAL RACES:
MILAN – Pirelli Skyscraper Vertical Sprint 1, 2007, 2009 (Time 3’41 “)
TAIPEI (TWN) – TAIPEI Up Run 1, (2007-2010) 2nd (2008,2009,2011) (Time 11’09 “)
SAN PAULO (BRA) – NESTLE ‘Corrida Vertical Building 1, 2010 (Time 3’34 “)
NEW YORK (USA) Empire State Building Run Up 2 ° 2009 (10’21 “)
LONDON (GBR) THE GARKIN 2 ° 2010

Jury of Appeal ?

Events that arose in the recent Speedgoat 50k seem to have opened a can of worms! Is racing and applying race rules so difficult?

Let’s face it, in the ultra world on a course of say 100 miles, how will it ever be possible to ensure a runner abides by the rules?

At Speedgoat 50k confusion arose over the difference between ‘trail’ racing rules for the US and Skyrunning rules. Had RD Karl Meltzer stipulated a race rule pre race that corners ‘must not be cut’ then I guess we would have clearly had a DQ for Kilian. Under the circumstances Karl made, in my opinion, the best decision possible. End of story! Moving forward RD’s will learn from this and ensure that rules are clear before a race begins.

Taken from The Examiner
For this year’s 57th running of the Pikes Peak Ascent and Marathon to be held the weekend of August 18-19, the Pikes Peak Marathon, Inc., board of directors has announced that a three-member jury of appeals will be in place to review and handle any race day issues affecting runners to include visible course cutting, unsportsmanlike conduct, and the awarding of prizes and prize money.

“Even though rules and regulations at the Pikes Peak events are very specific, there is always a chance that runners misinterpret them. We want to provide a forum whereby any course infractions can be reviewed and considered thoughtfully and thoroughly before a runner is disqualified from the event,” said Pikes Peak Marathon, Inc., President Ron Ilgen.

Although the inclusion of a jury of appeals is not groundbreaking, for instance the World Mountain Running Championships includes in their regulations a requirement that a jury of appeals be appointed, the majority of mountain and trail running events do not have an appointed jury.

USA Track & Field (USATF), the National Governing Body for track and field, long-distance running and race walking in the United States, has several published documents regarding meet personnel, referees, and jury of appeals for events they administer or sanction. Although mountain and trail running falls under the umbrella of long distance running, many of the events staged in the U.S. are not sanctioned by USATF and therefore operate with their own rules, regulations, or guidelines.

As more prize money is introduced into trail and mountain running events, there is more at stake than just a finisher medal.

As Ilgen states, “With athletes vying for a share of an increased prize purse this year, (it was announced last month that $54,000 is up for grabs at Pikes Peak), we want to insure that rules are adhered to and everyone in the race is competing on a level playing field.”

Just a few weeks ago, the Speedgoat 50K had an issue with a top runner reported to have cut the course. Without a jury in place, race director Karl Meltzer had to make a tough decision affecting the outcome of the race and the awarding of prize money. It was a ‘live and learn’ experience and something Meltzer doesn’t want to repeat in the future. He agreed that a referee in place at the event would have made the decision a lot easier.

Some of the items that could be addressed by the jury of appeals at the Pikes Peak Ascent and Marathon include visible course cutting – either noticed by race officials who will be stationed throughout the course, or by other athletes in the race. This constitutes grounds for disqualification. Issues on marathon day related to an athlete hampering another athlete’s progress on race day related to an uphill runner not yielding to the faster downhill runner – possible grounds for disqualification. Unsportsmanlike conduct will not be tolerated and is possible grounds for disqualification. Runners may take aid at specified aid stations, or take aid from supporters along the trail, or carry their own aid. However, taking oxygen prior to the completion of the race (even if medically necessary), is grounds for disqualification.

The Pikes Peak festivities kick off Thursday, August 16, at 1:00 p.m. with a press conference and reception for media and athletes. This event is open to the public and will be held at Manitou Springs City Hall. On Friday, August 17, the expo and packet pickup opens in Memorial Park in Manitou Springs at 9:00 a.m.

The Pikes Peak Ascent start time for the first wave of runners is 7:00 a.m. on Saturday, August 18, with the second wave heading up the mountain at 7:30 a.m.. The culminating event, the Pikes Peak Marathon, will start at 7:00 a.m. on Sunday, August 19. Follow the Pikes Peak races as they unfold on Twitter @runpikespeak.

Sierre Zinal

Marco De Gasperi will be at the start line of Sunday’s Course de Sierre Zinal again, defending last year’s win. Without sparring partner Kilian Jornet the race still has plenty of competition coming from Britain’s Tom Owens, Spaniards Luis Alberto Hernando and Tofol Castanyer as well as Portugal’s Cesar Costa, second last year, together with a host of super-strong contenders from various countries.

After several months layoff for health reasons, De Gasperi will again take up the challenge – minus Jornet who is training at altitude in the US for the Pikes Peak Marathon, next on the World Series calendar. De Gasperi’s time last year, 2h30’18” was just 98 seconds short of Jonathan Wyatt’s long standing record set in 2003.

Hernando, heading the World Series ranking, could possibly be feeling the strain of a very successful and intensive season’s racing, including the recent SkyGames® combined title.  Owens, ranked third, fresh from his second place at Giir di Mont, may find the race a little short for his liking, while Castanyer, Giir di Mont winner, will no doubt prefer the 31 km distance – which boasts 2,200m elevation gain.

Aiming for a podium place will also be twenty-two-year-old new entry Mattheo Jacquemoud from France together with fellow countrymen Michel Rabat, Eric Clavery, and Yann Curien, Joe Gray and John Tribbia from America, Italy’s Nicola GolinelliSaul-Antonio Padua from Columbia, following in his father’s footsteps   Dimitris Theodorakakos, Greece, Britons Joe Symonds (brother of Andy) and Robbie Simpson

2011Winner Oihana Kortazar

In the robust women’s field it looks like Spain and France will dominate the podium with Oihana Koratazar, last year’s winner and reigning World Series champion looking for a repeat performance.  Her time last year was 3h11’24” – still far from the incredible record of 2h54’26” set in 2008 by Czech Anna Pichrtova.  More podium promises include Nuria Picas, recent SkyGames®champion, Blanca Maria Serrano (currently ranked second) and Nuria Dominquez.

The French ladies’ line-up counts Aline Camboulives, second last year ,Celine Lafaye, third, past skyrunning world champion Corinne Favre and Maud Gobert.  Others to look out for are Russia’s Zhanna Vokueva,currently ranked third, and Italy’s new skyrunning star Silvia Serafini.

1,279 runners from 15 countries are entered, including runners from ISF Skyrunning Associations from countries as diverse as South Africa to Hong Kong, Greece and Poland together with Japan’s Dai Matsumoto who is competing in the World Series races.

The 31 km course with a total 2,200m elevation gain is favoured by runners from many different backgrounds and offers a unique panorama of five 4,000 mountains – unquestionably one of the most spectacular on the Skyrunner® World Series calendar.

Follow the race on Facebook or on Twitter

The Arc’teryx Advantage

The Arc’teryx advantage

Published in RUN247
Wednesday 8th August 2012
Tags Arcteryxs   |   TalkUltra   |   Ian Corless

TalkUltra’s Ian Corless reports back from the Arc’teryx Media Camp in the Pyrenees, and explains why Arc’teryx’s North American manufacturing facility gives them the edge when it comes to incorporating athlete feedback into their designs

The Arc’teryx advantage

About Arc’teryx

Mention the word Arc’teryx to any outdoor lover and you will typically get a one word answer that is drawn out as though the word is made of too many letters;  N  I  C  E  !
And they would be correct. Arc’teryx make nice kit. Just like Stellar Artois, it is reassuringly expensive.

The first big question is the name… explanation please! Named for ARCHAEOPTERYX LITHOGRAPHICA, the first reptile to develop the feather for flight, freeing itself from the constraints of the horizontal world.

Arc’teryx achieves an advantage with its products by merging un-rivaled designs with the highest quality and highest performing materials. They use innovation and unique assembling techniques to make durable products that perform in the intended environment for the intended sport. The Endorphin range is the epitome of this ethos.

I was very fortunate to be invited to the Pyrenees in July for a ‘media camp’ to review and test the new Endorphin running range for 2013. This media camp was arranged in conjunction with Skyrunning and the Skygames of which Arc’teryx are a partner and as such they had several Arc’teryx sponsored athletes taking part, Adam Campbell, Murray Strain and Nicola Gollinelli to name just a few who participated in the events.

The media camp assembled journalists from Italy, France, UK, Germany, Spain and Sweden and we all congregated after a lengthy transfer from Barcelona in Ribagossa. Nestled in a mountain hotel we spent a superb three days learning about the Arc’teryx brand, running in the mountains testing the Endorphin range and of course we had some wonderful relaxation time with great food and great company.

The Arc’teryx advantage

Photos: Departing for VerticalK. Arc’teryx athlete Adam Campbell

The Arc’teryx advantage

Arc’teryx have an advantage! They are one of only a few major outdoor industry outerwear brands to have its own domestic North American manufacturing facility. This allows them to readily develop proprietary manufacturing processes, enabling them to efficiently create superior features that other manufacturers simply cannot build. They are able to design a product one day, manufacture it the next day and then by the third day the product is being tested out on the trail or in the mountains. It is this level of immediate feedback that enables Arc’teryx to select the right fabrics, construction and weight to ensure that not only the garment performs to the best of it’s ability but importantly, so that you perform to the best of your ability! It’s a synergy of design, fabric, manufacturing and performance.

Adam Campbell explained in detail how he had specific demands for the Ultra Trail Mt Fuji in which he placed second overall.  A tough 100-mile run that had very specific equipment requirements.

Adam needed a lightweight race pack that could hold mandatory equipment and allow him to hydrate easily while on the move. He needed a lightweight waterproof jacket with hood and over trousers. All these items were manufactured to Adam’s exacting needs, all within one week. It is this on site facility of design, manufacture and immediate testing that allows these new innovations to transfer down to us, the consumer.

Working in conjunction with textile manufacturers, Arc’teryx are able to select and develop the highest performing and most durable materials that are specific to the demands of the sport in which the garment will be worn. It’s about finding that balance between weight, breathability, waterproofness and durability.

  1. GORE-TEX® Pro Shell
  2. WINDSTOPPER®
  3. Coreloft™ & Thermatek™ Insulation
  4. Fortius™ & Polartec® Softshell
  5. Phasic™ base layer fabrics
  6. MAPP Merino Wool
  7. 420ACT™ AC² pack materials
  8. Watertight™ zippers

Engineered to meet the needs of the most demanding athlete. Activity-specific patterning ensures complete freedom of movement, and each product is critically scrutinized and detailed for the intended end use.

  1. e3D patterning for enhanced range-of-motion
  2. Snowsports specific outerwear features
  3. Hoods with quick, one-hand adjustment
  4. Tri-Dex glove patterning
  5. Packs with articulated & breathable components

All these elements combine to ensure that Arc’teryx maintain an advantage over its competition. The synergy may make the products a little more expensive but believe me, when you see the difference; it is a price worth paying!

The Arc’teryx advantage

Photos: The author Ian Corless and the group at the top of the VerticalK

Testing in the Pyrenees

I can’t think of a better way to test a product than to put the stuff on and go and run it. Luckily the Arc’teryx staff very kindly provided all of us with the opportunity to run (walk) the VerticalK course as used in the Skygames. If you are new to Skyrunning and the races that they have, the VerticalK goes up 1000m with a typical gradient of some 30+% so effectively you cover a distance of around 3.5km and ascend 1000m. They are tough to do, particularly if you race them!

We congregated in the car park and with the help of Arc’teryx athletes as guides, we started on our way. A promise of a sumptuous picnic and cold drinks on our return was surely just a ploy to get us up the mountain…

Like a flock of canaries we took flight. Our citrus Motus SS shirts made us look like a professional team out on a training camp. Unfortunately the reality was quite different. No sooner had we crossed the main road, gone up a small alleyway, that the climb started. The laughter and chat soon subsided as, one by one, everyone started to power walk.

Steep climbing and rutted technical trail underfoot made the 1000m ascent good fun. We had great company, beautiful weather, stunning views and incredible scenery. Overhead birds soared. Giant birds, eagle like in groups of 3’s and 4’s. It was incredible.

In our own time we each made our ascent to the imaginary finish line. Several of us ascended higher to get a panoramic vista of the whole mountain range, it was an incredible view.

The 1000 m drop back down to the car park offered a different test. Not a demand on aerobic ability and fitness, but a test of technique, nerve and confidence. As promised, cold drinks and a picnic awaited!