Episode 196 – Kristian Morgan and Jon Albon

Episode 196 – Kristian Morgan talks about setting an FKT on the South West Coast Path and multiple World Champion, Jon Albon, talks about ‘Finding My Feet’ for Endurancesports.tv.

*****

Talk Ultra is now on Tunein – just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE

Talk Ultra needs your help! 
We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create! 
Many thanks to our Patrons who have helped via PATREON

Donate HERE

****

NEWS
FKT’s posted on last show:
* Franco Colle new FKT on Monte Rosa from Gressoney* Nadir Maguet – Gran Paradiso FKT 2:02:32* Erik Clavery GR10 9 days 9 hours and a few minutes* Davide Magnini Ortles FKT 2:18:15* Kim Collison 24h Lakes achieves 78 Peaks* Sabrina Verjeee Wainwrights (wishes not to claim)* Dylan Bowman Loowit Trail 5:11:49* Josh Pulattie Oregon Coast Trail 12 days 10 hours 25 min* Candice Burt Tahoe Rim Trail 2 days 12 hours 47 min* John Kelly Pennine Way 2 days 16 hours 40 min* Sarah Hansel (57:43) & Joey Campanelli (41:00) for Nolans 14* Tom Hollins Dales Mountain 30 (130 miles, 30 summits) 41 hrsAdam Kimble new FKT on Tahoe Rim Trail, USADamian Hall new FKT for the Pennine Way, UKAdam Jacobs new FKT for Hertfordshire Way, UKCarla Molinaro new FKT for the JOGLE, UKBeth Pascall new FKT for the Bob Graham Round, UK and set 5th fastest time.Rhys Jenkins sets new FKT on the Wales Coastal Path #fkt! 870 miles. Time TBC but 20 days 9hrs 35 mins – 2hr 20mins off the record. Lindsey Ulrich new FKT Pacific Crest TrailMarilyne Marchand-Gouin new FKT Clorado TrailMikaela Osler new FKT Colorado TrailWouter Berghuijs new FKT Via Alpina SwitzerlandChristof Teuscher new FKT Eagles 33
Pau Capell runs UTMB in 21:17Finlay Wild runs the Ramsey Round 14:42Carol Morgan 24hr Lakeland record with 65 topsWonderland Trail in the USA, Kaytlyn Gerbin set a new female FKT. Dylan Bowman (16:58) set the FKT only to have it broken 1-week later by Tyler Green, now 16:40:55Kirsty Hewitson Steve Parr Round 62 fells 117mDiego Pasoz on the Via Alpina new FKTDan Lawson JOGLE 9d 21h 14mRyan Sandes 13 Peaks Challenge 13:41:10Donnie Campbell continues his Munro challengeKilian does a VK in less than 30 min and then follows up with 10km on the road in sub 30 min

NEW UPDATES: Check FKT website for latest updates https://fastestknowntime.com/

ARTICLES:

Embrace Winter HERE

*****

INTERVIEW : KRISTIAN MORGAN

*****

INTERVIEW : JON ALBON

endurancesports.tv

With the NEW documentary featuring Jon Albon (Finding my Feet) live on www.endurancesports.tv as of Friday 2nd October.

We’ve created a special code so that our listeners can access the documentary, and everything else on the channel using a limited edition 50% offer lasting 6 months, click this link http://bit.ly/50offReward and enter the code “50_Reward”.

*****

Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage. 

*****

Spotify HERE

 ITunes HERE 

Stitcher 

You can listen on iOS HERE

Android HERE or via a web player HERE 

Libsyn – HERE 

Tunein – HERE 

Website – talkultra.com

Marco De Gasperi – Vertical Kilometer® Hints ‘n’ Tips

Marco De Gasperi is a legend of mountain and skyrunning. At the age of 16, he gained special permission to climb Monte Rosa with ISF president, Marino Giacometti and a small group of like-minded adrenaline filled mountaineers. It was the birth of skyrunning.

The rest his history, Marco has six-world titles and a list of victories from races all over the world. Marco, now in his 40’s is still respected as one of the best in the world. He recently became a Skyrunner World Series champion and has established FKT’s (fastest known times) on iconic courses such as Monte Rosa where his career began.

Courmayeur – Monte Bianco record

Marco De Gasperi – Sognavo di diventare Skyrunner

Born in Bormio (in the Alps) a hub for skiing and short-track skating. Living at 1200m provided Marco with advantages, however, he only found his true vocation at the age of 10-years. Marco had tried to adapt to Skiing and Nordic-Skiing, but the reality was soon apparent; he just didn’t have the required size and bulk required to be competitive. The mountains beckoned; daily he would leave his town, climb a peak and return in the same day.

At 12-years old, an encounter with Adriano Greco introduced him to the winter past time of ski-mountaineering and running in the summer months. Adriano was very much a coach and guide for Marco. He was introduced to a new aspect of sport, a new discipline that was at its birth. In 1994, Marco ran his first Vertical Kilometer® on the slopes of the Matterhorn.

Marco’s knowledge is invaluable in regard to mountains and how to run them! With the announcement of a new VK2 circuit HERE in Italy, it is timely that Marco provides some ‘hints and tips.’

Hints and Tips

Do you do any specific training for a Vertical Kilometer®?

My season always includes mountain races and races with plenty of climbing, so, I like to devote myself with specific training in the gym to build strength. For example, I use leg extension, leg press and other exercises such as squats. I also do up and down reps on a large box (60cm high), this is great for strength and endurance. It is also important to apply yourself outside and of course finding a steep incline of 30% and running at a smooth and consistent pace is ideal; it’s difficult to run all the way but I always try.

The Vertical Kilometer® is very demanding and runners incorporate different techniques to reach the summit in the fastest and most efficient way. Hands-on-knees and ‘poles’ are two methods; do you have a preference?

Application very much depends on the individual needs and demands of each runner and the course. For example, you will find many VK specialists come from a Ski-Mountaineering background and therefore they are very well adapted and practiced with the use of poles. Certainly, when slopes become much steeper, poles offer an advantage as they help balance the center of gravity and thus provide a more advantageous position. In principal though, I prefer to try and run!

Aerobically it is very easy to just ‘tip over the edge’ with a VK, do you have any special techniques in training to help to pace yourself?

You need to train and understand the muscular and mental aspects that are required to race a VK well. The correct pace is easy to find if your mind is prepared for the challenge ahead. Take long hills in training at an easy pace, try to keep running and enjoy the process, have fun! If I don’t have the possibility to train on long steep climbs, I like to find a short hill that is steep, and I do reps at a faster pace than racing… I walk back down to allow recovery and then repeat.

Walking for many will be a key element of a successful VK. I am well aware that you will try to run as much as possible. However, do you practice walking?

Long and steep mountains are very difficult, it’s all about efficiency and yes, sometimes it is far more efficient to walk. It’s about balance; I run for as long as possible, but a good climber knows when to switch to maintain rhythm and speed. You want to avoid building up too much lactic acid. I consider myself to be a good ‘walker’ and I am happy to switch as and when required. As for practice, no not really, just go out in the mountains and hike. It’s a perfect way to combine fun and training.

You have already mentioned indoor training and strength work. Have you ever trained on a treadmill and what about core and stability training?

Core and stability are very important, without doubt it provides benefits. Every week I do 3-4 sessions of five key exercises to work on this. In regard to a treadmill; it’s not the best way to train for a VK but maybe you have limited options? It can obviously be better than nothing. Just make sure you have it at an incline and work hard.

In regard to particular VK training, is it better to train on shorter or longer mountains; do you have a preference?

I have many years in the sport, in my opinion; I think that too many long mountains are not good for the specific demands of a VK. In particular, as a race approaches keep sessions in the 30 to 50-minute bracket.

Other than yourself (obviously) who do you regard to be the best runners at the VK distance?

You are very kind! I am going to split this. Urban Zemmer with poles, Berny Dermatteis without using poles and Valentina Belotti. I guess it comes as no surprise that these runners are all Italian, but the records show that they have the fastest times.

Finally, Marco, if you had to provide three invaluable tips for running a Vertical Kilometer® what would they be?

  1. Do 6-7 reps 3 times on a trail that is not too steep, rest by walking down.
  2. Make sure you have easier days between hard sessions
  3. To race and perform well on race day, your legs must be very relaxed and recovered.

Follow on:

Instagram – @iancorlessphotography

Twitter – @talkultra

facebook.com/iancorlessphotography

Web – www.iancorless.com

Web – www.iancorlessphotography.com

Image sales –www.iancorless.photoshelter.com

First published January 2014

Join STEVIE KREMER in London for a run and talk

©iancorless.comStevie_Matterhorn

Meet Stevie Kremer

Freestak on behalf of Ian Corless and Talk Ultra

Wednesday, 15 October 2014 from 18:30 to 22:30 (BST)

London, United Kingdom

Stevie Kremer has had an exceptional 2014, the highlight of which has to be winning the Matterhorn Ultraks 46K in a new course record, her third win in the Skyrunner® World Series SKY distance. This victory along with wins at Zegama-Aizkorri and Sierre-Zinal has secured another Skyrunner World Series title for 2014 which will conclude at Limone Extreme on October 11th.

Stevie will join us for a run, talk and Q&A opportunity just days after Limone Extreme on route to the final Skyrunning UK event in 2014, the Mourne Skyline MTR which will take place in Ireland on October 18th.

Stevie has had a whirlwind couple of years, in 2013 she was crowned Skyrunner® World Series champion after securing victory ahead of Emelie Forsberg at the final race of the year in Italy. This year, in addition to three victories at Zegama-Aizkorri, Sierre-Zinal and Matterhorn Ultraks, Stevie won the combined title at the Skyrunning World Championships in Chamonix.

©iancorless.comStevie_Zegama

Ian Corless, photographer/ writer at iancorless.com and creative director/host of Talk Ultra, has set up the opportunity for a group of runners to join Stevie for a run on Hampstead Heath followed by a Q&A session over a few drinks. This event has been set up in collaboration with freestak Ltd and Like the Wind magazine.

Logo

The run will last between 45 and 60 minutes and will just be a social event at an easy pace. Afterwards there will be a chance to order dinner at the pub where we will be retiring to catch up with Stevie and ask all the burning questions we have for her.

©iancorless.comStevie_Portrait

FAQs

What are my transport/parking options?

The nearest tube to the pub is Kentish Town or Gospel Oak on the Overground. For more informationclick here.

Can I leave bags at the venue?

You can leave bags at the venue and someone will stay with them while everyone goes running. We can’t take responsibility for any loss or damage to items left however.

Will there be food available?

The pub cooks fresh dishes which can be ordered in advance. Everyone who books a ticket will be contacted before the event to see if they want to order some food.

What do I get for my money?

Everyone who pays for a place on the run will get a drink after the run. Food will be extra and can be paid for at the bar.

PLEASE NOTE – This is a ticket ONLY event and numbers are very limited (just 30-places). You can purchase a ticket HERE for £5.00.

Location:

The Dartmouth Arms
35 Dartmouth Park Rd
London
NW5 1SP 

United Kingdom

Wednesday, 15 October 2014 from 18:30 to 22:30 (BST)

2013 Skyrunner® World Series Champion, Stevie Kremer to race Northern Ireland’s Mourne Skyline MTR

©iancorless.com_IMG_2028Zegama14

Fresh from victory at the 2014 Zegama-Aizkorri Skyrunner® World Series, Skyrunning UK are pleased to announce that Salomon athlete, American Stevie Kremer will race the brand new Mourne Skyline MTR on October 18th 2014.

MTR Logo

Stevie is arguably the best female SKY distance runner on the scene at the moment. Winning Mont-Blanc Marathon, Pikes Peak and Limone Extreme in 2013, secured Stevie the Skyrunner® World Series title and elevated the pocket rocket from Colorado from hot, to super hot!

With her infectious smile and ability on the mountain, Stevie will be an incredible asset not only to the Mourne Skyline MTR race but to all trail and mountain running in the UK.

©iancorless.com_IMG_0989Zegama14

“Creating Skyrunning UK was all about bringing the ethos and feel of European events to our shores and in time, creating some of the buzz as witnessed in the Alps, Pyrenees or the Dolomites,’ said Skyrunning UK director, Ian Corless ‘Stevie is at the forefront of Skyrunning, she is an incredible talent, a bubbly personality and to have her arrive on our shores and race is a dream come true. It was always my aim… in reality, I had hoped this would happen in 2017 but to have Stevie join us in year one is just incredible and the boost we all need.’

sns-uk-logo-light

Ryan Maxwell, race director for the Mourne Skyline MTR can’t believe his luck. ‘When we announced our race we had an incredible response with entries flooding in. To now find out that Stevie Kremer will join us for the inaugural event, really is the icing on the cake. Racing is about every runner; from first to last. However, elite runners provide inspiration for all of us and Stevie leads by example; she is a role model for Skyrunning and we will be honoured by her presence at our race.’

©iancorless.com_IMG_9691Zegama14

A long-term aim has always been to have a new UK event included in the Skyrunner® World Series, should that happen, the best-of-the-best will travel to the UK to race. Stevie’s presence in year one provides a pathway to that objective. The world’s top teams and athletes pitting themselves against UK athletes. Imagine it; imagine what that would do for the sport in the UK! We have some great races and although we have attracted International athletes in the past to Snowdon and Ben Nevis, it has almost gone un-noticed. The time is now right. We all need to pool together and help grow the sport.

Lauri van Houten, executive director for the ISF (International Skyrunning Federation) had this to say, ‘The Skyrunner® National Series were created to grow Skyrunning on a national level globally – to give as many runners as possible the “feel” of a Skyrunning race and a chance to win a place in an international World Series event. The UK Skyrunning races hold enormous promise and look set to attract an international field. Stevie’s decision to take part in Northern Ireland is a great boost for the race and the new Skyrunner® UK National Series.’

©copyright .iancorless.com._1130997

Salomon athlete, Andy Symonds summed the thought process up perfectly, ‘The UK may lack the altitude of the Italian Alps, but that doesn’t mean that we don’t have proper mountains! Steep, rough, beautiful mountains are a plenty in the UK – so let’s organize some Skyrunning races up them!’

The sport is growing at all levels. In time a series of UK based Skyrunning teams similar to the model that inov-8 have created is a distinct possibility. The Skyrunner® National Series provides not only a great structure for the sport but it also provides a springboard for UK athletes to race in other countries but equally, we hope to attract foreign athletes to race on home soil.

Speaking from Colorado, Stevie said, It looks amazing and it’s during my fall break, so I am in! I love the idea of that much climbing.’

Stevie Kremer’s presence in 2014 at the Mourne Skyline MTR has started the ball rolling much sooner than we anticipated…

Let’s keep it rolling!

****

Follow Skyrunning UK HERE

ISF HERE

Skyrunning UK 2014 Calendar: HERE

V3K

  • 28th June 2014
  • Distance: 55km
  • Elevation: 4000m +/-
  • Race venue: Nant Gwynant
  • Race website: HERE

Peaks SkyRace enter HERE

  • August 3rd
  • Distance: 29.7m
  • Elevation gain: 2012m
  • Elevation loss: 2012m
  • Website: HERE

 

3×3 Ultra enter HERE

  • 4th October 2014
  • Distance: 80km
  • Elevation: 4000m +/-
  • Race venue: Keswick, Cumbria.
  • Race website: HERE

Mourne Skyrline MTR enter HERE

  • 18th October
  • Distance: 35km
  • Elevation: 3370m
  • Race venue: Newcastle, Northern Ireland.
  • Race website: HERE

Skyrunning UK is sponsored by:

inov-8 logo

Rocktape Logo

 

ULTRA RACE OF CHAMPIONS (UROC) 2013 Race Report

Rob Krar UROC ©iancorless.com

All images are available to purchase for personal or commercial use HERE

The 2013 Skyrunner Ultra World Series came to an exciting conclusion in Vail, Colorado on Saturday as many of the top ultra runners in the world lined up against each other for the Ultra Race of Champions. Starting at 0700 in the small town of Breckenridge and concluding in the center of Vail, some 100km later this race was always going to be an exciting nail biter and it didn’t disappoint.

Sunny skies the day before the race turned to dark grey, light rain fell and then snow. So much snow that on the highest sections of the course, particularly in the early stages of the race; eighteen inches of snow covered the ground. At 12,000 feet temperatures in the wind were around -14 deg. It was cold! However, Colorado has never looked so good. Deep blue skies, beautiful sunshine and so much snow it made one feel like Christmas.

©copyright .iancorless.com.P1190949

The buzz in the small town was tangible as runners wrapped up in puffa’s and beanies waiting for the 0700 ‘GO’. It soon came and the 200+ strong field departed in a rush. Two early cash primes were won by Sage Canaday and Emelie Forsberg, a pattern was unfolding and as many had thought in pre race predictions, two outright favorites had taken the bull by the horns and were starting as they meant to go on.

UROC start ©iancorless.com

However, Emelie was certainly suffering from the altitude and had to ease off allowing Stephanie Howe to take an early lead out at the front. For the men though, the field was very much a who’s who of ultra running and Dakota Jones, Rob Krar, Kilian Jornet and Jason Wolfe reeled Sage in.

At Frisco, 14-miles into the race a front group had formed and then the climb to the highest point of the course came. At an altitude of 12,000 feet and freezing temperatures, a winter wonderland awaited the runners. Kilian Jornet and Dakota Jones arrived first, running together matching stride for stride. I was convinced that if conditions remained like this Kilian would for sure dominate!

 

Less than a minute behind, Rob Krar followed and then Sage Canaday. Sage looked less relaxed and calm in the knee-deep snow; his arms were outstretched as he tried to balance. A string of other top contenders followed, Ryan Ghelfi, Cameron Clayton, Luke Nelson, Mike Versteeg and so on. The descent from the summit was tricky in places as running water had turned to ice.

Rob Krar UROC ©iancorless.com

Emelie Forsberg used the snow to her advantage and reclaimed some time from Stephanie Howe, as she ran past me on the descent she shouted, ‘I feel better now, the altitude was making me feel very uncomfortable’. However, Emelie was still one minute in arrears.

Stephanie Howe UROC ©iancorless.com

Vail Pass at 33-miles was a significant turning point in the race, Rob Krar used his speed and took hold of the race and started to push. Dakota Jones followed. A flat road section that covered approximately 19% of the course demoralized Kilian; confident that his World Skyrunner Champion title was secure he eased back and allowed Cameron Clayton to run ahead of him.

Emelie Forsberg UROC ©iancorless.com

Emelie reclaimed the lead at Vail Pass and never looked back. She continually pulled away from Stephanie Howe and at the finish in Vail she had secured UROC victory and the Skyrunner Ultra World Championship title with 23-minutes to spare in a time of 12:06:34 (her first 100km). Stephanie Howe ran a great race and considering she very nearly didn’t start due to a potential injury issue, she looked super pleased with her 12:29:26. Third spot for the ladies podium went to Michele Yates in 12:46:24, considering Michele had won Run Rabbit Run 100-miler just two weeks prior, this was an incredible result for her.

Dakota Jones UROC ©iancorless.com

The men’s race however was less formulaic. On the descent to Minturn, Dakota Jones came charging through the forests with Rob Krar 1min in arrears. He looked strong and focused.

Rob Krar UROC ©iancorless.com

Minturn, mile 52.5 saw runners turn and head back up the trail. Jones appeared running every step of the way and then 90 seconds later Krar appeared with hands-on-knees powering up the climb. He looked less relaxed than Jones and at this stage one would have most certainly put money on a Jones win.

Rob Krar UROC ©iancorless.com

Cameron Clayton was 3rd at this point, he was way too far back to contend the top slot and Kilian Jornet was far enough behind in 4th not to contend the 3rd place on the podium, so, barring a disaster, Clayton had 3rd guaranteed.

Cameron Clayton UROC ©iancorless.com

With less then 4-miles to go, Krar and Jones were together and then Krar unleashed a break neck descent to the line that Jones later went on to say, ‘jeez, that guy was an animal on the descent. All respect. It was a great race, a pleasure to run with one so talented and the better man won’.

Dakota Jones UROC ©iancorless.com

The better man did win; Krar broke the Skyrunner tape and then covered his face with his hands. ‘I can’t believe what just happened’. Exhausted, shocked, elated he was embraced by his wife and the victory sunk in. 2013 has been an incredible year for Krar, to put this in perspective, just a couple of years ago he thought he may never run again!

On the line, sitting in a chair, buckle in his hand, cowboy hat shadowing his face he said, ‘It was the hardest effort in my life, possibly the hardest course I have run. The course had a great mix of terrains making it a fair course’ I asked Rob, about the final climb when he was 90-seconds in arrears, ‘I caught him (Dakota) at the top. I was really hurting in Minturn I thought I was down and out but with a mile to go I caught him and pushed.’

 

The 2013 Ultra Race of Champions was without doubt a great race. It was a fitting finale to the Skyrunner Ultra World Series and of course, excitement now builds as the 2014 calendar in finalized. However, we do have a Vertical Kilometer and Sky Running World Champion to announce at the final race of the 2013 Skyrunner season in Limone, Italy.

All images are available to purchase for personal or commercial use HERE

Results – Men

  1. Rob Krar – The North Face – 9:29:00
  2. Dakota Jones – Montrail – 9:32:26
  3. Cameron Clayton – Salomon – 10:06:24
  4. Kilian Jornet – Salomon – 10:19:16 2013 Skyrunner World Ultra Champion
  5. Ryan Ghelfi – Rogue Valley Runners – 10:24:38

Results – Ladies

  1. Emelie Forsberg – Salomon – 12:06:34 2013 Skyrunner World Ultra Champion
  2. Stephanie Howe – The North Face – 12:29:26
  3. Michele Yates – Ultimate Direction – 12:46:24
  4. Francesca Canepa – Vibram/Montura – 12:55:06
  5. Kerrie Bruxvoort – Salomon – 12:23:39

Skyrunner Ultra World champion Classification 2013

M

1° Kilian Jornet                  292 points

2° Sage Canady                 255

3° Cameron Clayton       208

F

1° Emelie Forsberg         320 points

2° Francesca Canepa        266

3° Stephanie Howe        206

Ultra Race Of Champions (UROC) – A race in images

Gallery

This gallery contains 92 photos.

All images are available to purchase for personal or commercial use HERE

Marco de Gasperi – Sierre Zinal

Marco, 11th August 2012 in the mountains above Zinal.

It’s the day before Sierre Zinal and I caught up with Skyrunning legend, Marco de Gasperi.

Marco, now 35 years old started running in the mountains very young. He participated in his first Sky Race when 15/16 years old.

You can listen to his thoughts HERE

Or via Talk Ultra HERE

*Please note this is recorded ‘live’ in Zinal so sound quality may be affected by external sources.

Marco de Gasperi stretching his legs before Sierre Zinal 2012

Marco de Gasperia brief history

PLACE OF BIRTH: Bormio (So)

MAIN CATEGORY PLACINGS VICTORIES AND JUNIORS
1995-1996: Victory in World Cup racing teams in the mountains
1995: Class 7 ° C. World Mountain Running EDINBURGH (SCO)
1996: Class 3 ° C. Italian cross-country corporate SALSOMAGGIORE (Pr)
1996: Class 1 ° C. Italian mountain running after 3 races
1996: Class 1 ° C. World Mountain Running Telfes (Aut)

INDIVIDUAL WINS WORLD CUP
1997: C. World mountain running MALE ‘SVATANOVICE (CZE)
1999: C. World Mountain Running KINABALU PARK (MAS)
2001: C. World mountain running ARTA SPA (ITA)
2003: C. World Mountain Running Girdwood, Alaska (USA)
2007: C. World Mountain Running OVRONNAZ (SUI)
WIN World Cup team: 11
1997-1998-1999-2000-2001-2002-2003-2004-2007-2008-2011

WIN the European Cup team: 12
1997 -1998 – 1999 – 2001 -2002 -2003 -2004 – 2005 – 2007 -2008 – 2009-2010

Main results of European Mountain Running Championships:
Gold: 2004 Korbielow (POL)
Silver: 2002 Madeira (POR), 2007 Cauterez (FRA), 2009 Telfes (AUT)
Bronze: 1998 Sestriere (Turin), 2005 Heiligenblut (AUT), 2008 Zell am Harmersbach (GER), 2010 Separeva Banya (BUL)

PLACINGS Italian Mountain Running Championships:
Individual (after 3 races): Gold: 2002, 2003, 2004
Silver: 1999, 2007, 2009, 2010, 2011
Bronze: 1997.2000, 2001, 2006, 2008
A relay: Gold: 2001 – ’02-’03-’04-’05-’07-’08-’09 – ’10

MAJOR VICTORIES IN INTERNATIONAL
Race LJUBIJANA Šmarna Gora (SLO) 1999, 2000
Snowdon Race LLAMBERIS (WAL) 2001
International WMRA Grand Prix (6 races) 2001
Strassenlauf Ferleiten Grossglockner (AUT) 2003
Mount Kinabalu Climbathon KINABALU PARK (MAS) 2003, 2010 (2h33’56 “Record)
Hochfelln Berglauf BERGEN (GER) 2006, 2008
Sierre – Zinal Zinal (SUI) 2008, 2011
Interlaken Jungfrau Marathon (SUI) 2010
Skyrunning European Championship Valmalenco-Valposchiavo (Ita – Sui) 2007 2h32’02 “Record

VICTORIES IN Vertical Kilometer:
VAL D’Isère (FRA) FILA Vertical Kilometer, 1997, 1999, 2001, 2002, 2003 (34’51 “Record)
VAIL (USA) 1999 FILA Vertical Kilometer
Cervinia (AO) FILA Vertical Kilometer 1998
ANDORRA Vertical Kilometer Sky Games 2006
CHIAVENNA (So) Chiavenna – Lagunch 2008 (Time 31’42 ‘.9), 2009
ARLES SUR THUR (FRA) Vertical World Series 2011
ANBOTO (SPA) Anboto Vertical Kilometer 2011

VERTICAL RACES:
MILAN – Pirelli Skyscraper Vertical Sprint 1, 2007, 2009 (Time 3’41 “)
TAIPEI (TWN) – TAIPEI Up Run 1, (2007-2010) 2nd (2008,2009,2011) (Time 11’09 “)
SAN PAULO (BRA) – NESTLE ‘Corrida Vertical Building 1, 2010 (Time 3’34 “)
NEW YORK (USA) Empire State Building Run Up 2 ° 2009 (10’21 “)
LONDON (GBR) THE GARKIN 2 ° 2010