Everest Trail Race 2016 #ETR2016 – Stage 1 Results and Summary

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Everest Trail Race – Day 1 Jiri Bazaar to Bhandar 

As the sun disappeared last night, so did the temperature but by Nepal standards it was a warm night! Just a base layer upper and bottom required inside the sleeping bag.

Morning came with a welcoming hot tea delivered to every tent by the Sherpa’s who are helping us. Organization is excellent. ETR have one advance team everyday, so as we are looked after in Jiri and new base camp, tents, eating tents, media tent and so on are being assembled in duplication. As Jordi Abad explains, “it’s the only way it can work here. The terrain is too difficult and too arduous to try and transport the same facilities day after day.”

At around 0700, villagers from Jiri came to observe the ETR roadshow and they played music to announce the start as they have done for the past several years.

On the stoke of 0900 the runners departed and the cold chilly of the early morning had disappeared with the rising of the sun. The contrast between just a few hours extremely noticeable.

Starting at 1890m the runners had a short descent and then immediately the first climb of the day to Mali at 2200m. Pasang Lama dictated the early stages followed by Casey Morgan and Miguel Capo Soler.

Jennifer Hill bided her time in the early stage but took a convincing lead and looked relaxed throughout the stage. Andreja Sterle Podobnik and Janine Canham pursued.

Deurali Pass via Khasrubas (2173m) was the toughest climb of the day and the highest point 2715m. Pasang, only had a slender lead over Casey and Miguel. A long descent to the finish and anything could happen – Pasang prevailed and took the stage win in Bhandar. 

Andreja couldn’t pull back time and Jennifer and the British athlete secured a stage one victory with Janine taking 3rd.

Runners now have the opportunity to relax, eat and prepare for tomorrows stage. It’s a tough day!

Stage 2 preview:

Leaving Bhandar, non-stop climbing follows a short 4km descent; firstly, to Gompa (Golla) at 3010m, a small downhill section follows of 2km and then a climb to Pikey Peak at 4068m. It’s a tough-tough day and the sting in the tail comes at the very end with a very short and steep ascent to Jase Bhajyang. Total stage distance 23.92km

Please note: I am leaving stage 1 camp today and hiking through the afternoon and early evening to hopefully arrive at a suitable vantage point to record images from stage 2. Updates will follow as soon as possible.

 

Everest Trail Race 2016 #ETR2016 – Kathmandu to Jiri

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Departing in five 16-seater mini buses, participants of the Everest Trail Race made the long, twisty and at times stressful journey from Kathmandu to Jiri for the start of the 2016 edition of the ETR.

It’s a rollercoaster journey up single-track roads, a frenetic and constant beeping of horns and a multitude of bends that would leave the most hardened rollercoaster freak with a turning tummy. The roads are wide enough for ‘just’ two vehicles – a loud blast on the horn means we are overtaking. The lack of road rules works, all the drivers are prepared for anything and as such, nothing happens.

Our lunch stop was a welcome break from the journey. While runners found a space and relaxed, I walked looking for some local colour. I found a family relaxing under a tree, the midday sun was warm and they needed a break from the hard work in the fields.

They locals embrace tourists and actually seem to enjoy the process of having a photo taken. I lifted out balloons for the children and comically all the adults wanted one too. They were sitting, laughing aloud, as each and every one of them tried to inflate them. I am convinced they had not witnessed a balloon before. I inflated one and let go…. It whirled through then air and landed as if dead.

Relaxed with the balloon distraction, one-by-one they looked into my lens.

Weathered faces show the lines from years of toil in the fields. Children have wonderful circular faces that glow and piercing eyes with a cheeky smile.

I could photograph these people all day!

Back on the bus the ride continues and finally our arrival at Jiri came. We had been on the road 8-hours and the glow of yellow tents was a warm welcome as the day began to lose its light.

Water collection, tent allocation and final preparations were underway for tomorrows race day as the runners became acquainted with their new homes for the next 6-days . A mug of hot tea warms as the departing of the sun takes the heat of the day away and the temperature slowly drops…

Day 1 commences at 0900 Thursday 10th November.

Jiri (1850m) to Bhandar  (2050m) – 21.5km 3795m+

The stage has two summits, one at 2400m and the high point of the day at Deurali Pass 2700m before descending to the finish at Bhandar.

Everest Trail Race 2016 #ETR2016 – Kathmandu

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Today was a relaxing day in Kathmandu soaking up the sights, sounds, colour but most importantly, for me, the people!

Nepal and the Nepalese people fascinate me.

The day started with a morning in Patan – Patan, an ancient fortified town, was founded in 745 AD by Vanraj Chavda, the most prominent king of the Chavda Kingdom. He named the city Anhilpur Patan or “Anhilwad Patan” after his close friend and Prime Minister Anhil shepherd. (wikipedia).

And the midday around the Boudhanath Stupa (or Bodnath Stupa) which is the largest stupa in Nepal and the holiest Tibetan Buddhist temple outside Tibet. It is the center of Tibetan culture in Kathmandu and rich in Buddhist symbolism. The stupa is located in the town of Boudha, on the eastern outskirts of Kathmandu. (sacred-destinations).

The close of the day allowed runners to obtain race numbers, have equipment checked and as I write this, the race briefing is about to start.

Tomorrow we leave Kathmandu for Jiri, a journey of 7-8 hours and our first overnight camp. Racing will start on Thursday at 0900.

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Running Beyond Book available worldwide

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The day has arrived, November 3rd 2016 and RUNNING BEYOND is available worldwide.

Amazon.co.uk HERE and Amazon.com HERE

It seems a lifetime since I started putting this book together and although the Italian, Spanish and German versions were released in October, it’s so satisfying to finally have the English version released today.

The book will be available in store in all good book sellers and of course one of the easiest solutions for purchasing is via Amazon.

Please note that RUNNING BEYOND has been given a different name in Italy, Germany and Spain. A Swedish version is also planned – more news on that to follow.

Book available Amazon Spain HERE

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Book available Amazon Italy HERE

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Book available Amazon Germany HERE

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The book has 240 pages of images and words that encapsulate some of the worlds most iconic ultra, trail and skyrunning races.

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The book is hard bound with a dust cover and is ideal for a coffee table, dimensions are 12 inches by 10 inches.

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To coincide with the launch of the book, a limited number of signed copies are available on a first come, first served basis. A book can be dedicated to you or another person if required.

Order a signed book

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#RunningBeyondBook – Signed Copies

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RUNNING BEYOND BOOK

In advance of the UK release date of #RunningBeyondBook on November 3rd

I have 10- copies that I can sign and personalise. Strictly, fist come, first served.

The cost is £25.00 per copy plus postage and package within the UK

To order, please complete the form below

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INOV-8 AT/C STORM SHELL RACE JACKET and AT/C RACE PANT REVIEW

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The days are getting shorter and bad weather is just around the corner. Wet, wind, snow and ice are all part of the norm if you are going to keep training and racing outdoors through the months of November, December, January, February and if you (we) are lucky, the weather may start to improve with the arrival of March.

Getting outdoors when the days are dark and the weather is inclement can be difficult. But if you have the correct apparel, these days can actually provide some of the most inspiring experiences. Pretty sure you have heard the saying, ‘No such thing as bad weather, just bad equipment!’

Although this article is a review of two key items of apparel to keep you warm and dry while out on the trails or in the mountains. I should clarify first and foremost a couple of good protocols that will make any run in winter better.

Layering is key so that you can regulate temperature.

Start with a base layer that will keep you warm but also wick away sweat. Merino wool is a great fabric.

Use 3/4 or full length tights. Some runners like to continue running in shorts through winter. It all comes down to personal preference but keep in mind conditions. For example, snow and ice can burn.

Have gloves, hat and a buff like product and ideally use a specific run sock, again, Merino wool is best.

Depending on conditions, the length of run you are undertaking and how high (altitude) you will go, taking a mid-layer is probably a good idea.

Two options exist:

  1. A ‘down’ filled jacket that will pack small, weigh very little and provide excellent warmth. The main problem with down is that it must not get wet!
  2. A ‘Primaloft’ jacket (or similar) will pack a little larger than down and weigh a little more but the big advantage is that a product with a synthetic filling can get wet and retain warmth. For mountain, trail and fell runners this is a better choice.

With all the above boxes ticked. Any runner who ventures into the fells, mountains and any challenging environment should take a high quality waterproof jacket and over trousers. This is where inov-8 step in with the AT/C Racepant and AT/C Stormshell.

The current trend of moving fast and light has seen runners take less and less to the mountain. Light is great providing you can move fast, the two go hand in hand. I’ve often heard many a runner say, ‘Waterproof jacket, waterproof trousers… pfffff! I don’t need them to race. If I am using them then my race is over!’

And that is exactly the point. Warm layers, waterproof layers are there for when unpredictable conditions hit or when you (the runner) have an unexpected or unplanned incident. A sprained ankle for example can stop you running and result in a slow walk. One thing is guaranteed to happen and that is your core temperature will drop and hypothermia won’t be far away.

With the AT/C Racepant and Stormshell you can still travel light but have the luxury of two excellent products that will keep you dry, warm and protected from the wind.

AT/C RACE PANT

•Colour : BLACK

•Weight : 175g / 6.2oz

•Material : 55% PU / 45% Polyester

•Gender : Unisex

•Specification :

•4-way stretch, super micro soft hand touch.

•Knee length YKK Aquaguard zips with locking zip heads.

•Elasticated front, flat back waist band and hem.

•Ergonomic fit.

•Packs away into pocket.

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The RACE PANT weighs ****g rolls up small and will fit in any pack and pretty much any waist pack. They are simple in design with a thick waist band, an internal pocket with elastic loop so you don’t loose keys, a tapered leg and a lower leg zip on both legs that allows the pants to be added or removed without removing shoes. In regard to size, they are a streamlined and tapered product and therefore should you have a bigger leg, you may want to check on the appropriate size for you. For example, I wear medium in all inov-8 products but I chose large in the Race Pant.

These pants fit so well that they cause no discomfort or odd feeling when running. This is often a problem with any over trouser as the additional layer can feel claustrophobic. I used the Racepant with shorts, 3/4 tights and full length tights underneath. Without doubt, the Race Pant is more comfortable with 3/4 or full length tights underneath as a layer of fabric stops the Race Pant sticking to your leg.

The AT/C Race Pant is breathable and retains warmth very well. Of course, if conditions improve and the ambient temperature rises, it’s advisable to move the Racepant asap otherwise you will get hot quickly.

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The AT/C Race Pant is a quality product and is comparable to the TNF Storm Trouser (which is very lightweight) and in my opinion is a considerably better product than the OMM Kamleika Race Pant which I found too hot and a little heavier.

Recommended!

AT/C STORM SHELL RACE JACKET

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•Colour : RED

•Weight : 150g / 5.5oz

•Material : 100% Nylon ripstop face, PU Laminate

•Gender : MENS

•Specification :

•Deep centre front YKK Aquaguard 2 way front zip with internal storm flap and locking zip heads.

•Roll-away hood with wired peak and single hand adjustment.

•YKK Aquaguard chest pocket zip with fully taped seams.

•Lycra bound cuffs with integrated thumb hole.

•Includes stuffsac.

The Stormshell is a pullover product with a two-way zip that stops mid-chest. The hood is fully adjustable, zips high and has a peak to protect from wind and rain. The sleeves are longer in length and include a thumb hole, so, should you need extra hand warmth or protection, you call pull your hand inside the sleeve. At ***g it’s seriously lightweight and it also packs small. It’s a product that really personifies fast and light without a compromise on quality or protection from the elements.

The Race Jacket has become my ‘go to’ waterproof layer when running or working. It’s so light and small there really is no reason NOT to take it! The benefits it brings when the weather changes are huge and although looks shouldn’t come into the equation, it’s a fine looking jacket too!

It’s minimalist in design so you wont find many pockets. A chest pocket is the only addition.

Fully taped seams guarantee that the jacket remains waterproof. A pull cord around the waist allows you to adjust the fit. The hood has adjustment on the front  left and right sides and on the rear of the hood is a pull cord so you can tighten up any excess fabric. The peak has a flexible reinforced section that allows you to bend the peak to your preferred fit. This reinforcement also stops the hood collapsing. The hood can also be rolled up and secured inside the jacket by a fabric loop with velcro fastening. As mentioned, the zip is two-way which will allow you to have the jacket fastened under your chin but with the zip open should you require some ventilation. The zip goes up high, almost to nose height and if you have the hood adjusted correctly, you rally can protect yourself from the elements with just your eyes showing. The chest pocket is big enough for a phone or similar sized product and it also include a drawstring bag (the size of my hand) that the jacket can fold into.

Like the trousers, the jacket fits snugly and you may want to check sizing based on your intended use, particularly if you may want to use an insulating layer between the base layer and the outer layer.

The jacket for me is a real winner. I’d go as far as saying that it’s one of the best products of its type that I have tried and tested. The combination of weight, size and features is incredible. It has so many pluses that it’s difficult to find a negative. The only negative may well come in durability? However, I have nothing to base this question on. For 6-months this jacket has performed exceptionally well.

Highly recommended!

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In Summary

The AT/C Racepant and Stormshell work together like cheese and pickle, like gin and tonic; they are a match made in heaven. They may not be the cheapest products on the market but with lightweight and waterproof products, you get what you pay for! I have tested many different trouser/ jacket combinations and if you want to move fast and light with maximum protection, this duo is hard (impossible?) to beat. The only time I would exchange the AT/C Racepant and Stormshell for something more substantial, like a Gore-Tex Active product is if I knew that I was going to be spending many hours in a tough, cold and unpredictable environment and moving at a slower pace. The benefits of the AT/C Racepant and Stormshell is they are so light and small, you really have no reason not to take them with you. That’s a real plus! If you are racing in the mountains, nearly all races now require an ever increasing mandatory kit list. I can pretty much guarantee that at the top of that list will be: ‘waterproof jacket and trousers with taped seams’ – inov-8 have provided you with a perfect solution with no comprises; low weight, small size and 100% protection – what more could you want?

More detailed photographs and action photos to follow.

Limone Extreme 2016 #VK – Skyrunner® World Series

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Torrential rain and thunderstorms started in the morning of the VK and continued on through the day and resulted in a course change instigated by the race organisation for safety reasons. The resulting course was very different to the original route and considerably longer at 6km. Less steep, less technical and considerably more runnable. Of course this may very well have changed the dynamic of the race but the usual protagonists for the VK distance still performed at the highest level.

Philip Götsch and Christel Dewalle won the race and in the process set two new course records for the ‘B’ route – incredible under such tough conditions.

Race director, Fabio Meraldi, made the decision earlier in the day with advice from mountain rescue that the original vertical route would not be possible in such bad conditions.

Although 289 runners were entered into the race, only 180 started in the inclement conditions. Leaving the warmth of a large tent, the 180 headed up 6km covering a total gain of 1200m.

Stian Angermund lead the race in the early stages but it was Philip Götsch who won the race, 32 seconds faster than Remi Bonnet in 2015 to finish with a CR 43:19. Stian finished just 1-second slower in an agonising 43:20. Patrick Facchini placed 3rd in 43:47.

Christel Dewalle ran an incredible time of 49:59 to go 48 seconds faster than 2015 and also set a new CR. The expected battle with VK specialist Laura Orgue did not happen with Laura deciding to rest ahead of tomorrow’s SkyRace. Valentina Belotti placed 2nd 53:15 and Hilde Alders placed a solid 3rd in 54:50.

Attention now turns to the Limone Extreme SkyRace which will start at 1100 tomorrow.


Thanks to the support of our Partner Migu Xempower, Sponsor Alpina Watches and Official Pool Suppliers, Scott Running, Compressport and Salomon.

About Skyrunner® World Series
Skyrunning was founded in 1992 by Italian Marino Giacometti, President of the International Skyrunning Federation which sanctions the discipline worldwide and sports the tagline:
Less cloud. More sky.

The Skyrunner® World Series was launched in 2004 and has grown to represent the peak of outdoor running defined by altitude and technicality. In 2016, the Series, composed of four disciplines, features 23 races in 15 venues on three continents.

IANCORLESS.COM IS THE OFFICIAL PHOTOGRAPHER AND MEDIA PARTNER FOR THE

SKYRUNNER® WORLD SERIES

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“Within the landscape…” – 2017 Calendar now available to order

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The 2017 iancorless.com calendar is now available to order.

“Within the landscape…”

Price £20.00 (free postage UK)

The calendar provides a new perspective, of runner within the landscape. Countries featured are:

Canary Islands, USA, Spain, Andorra, Australia, UK, South Africa, Norway, Costa Rica and Morocco.

Delivery of all calendars will take place in November with the last orders posted on or before November 29th.

Delivery is guaranteed for Christmas and the print run is limited.

There will be no re-print.

To order a calendar please use the contact form below and choose your postage option. You will be invoiced via PayPal.

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Superior 100 2016 Race Images and Summary

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Frank Pipp, ‘pipped’ everyone to the line at the 2016 Superior 100 in a time of 20:24:00 in what turned out to be a dominant performance. Pipp (Iron Mountain, Michigan) was a professional cyclist from 2005 to 2013 and Superior 100 was hist first 100!

In the ladies race it was three ‘outa’ three for Mallory Richard in a time of 23:51:00. Her performance was strong enough to rank 5th overall.

Joe Uhan and Timbo Jenkins placed 2nd and 3rd in 22:46:00 and 22:59:00 respectively with 2014 Superior 100 champion, Adam Schwarz-Lowe placing 4th in 23:00:00.

Tina Johnson was 2nd lady some way behind a dominant Mallory in 29:50:00 and Stephanie Hoff placed 3rd in 30:52:00.

RACE SUMMARY HERE

Images are available to purchase from HERE

You can view the ladies 100-mile results HERE

You can view the men’s 100-mile results HERE

Images from Day One

Day 2 – The Green Tunnel

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Superior 100 is featured in my new book, RUNNING BEYOND (information here)

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Matterhorn Ultraks 46k 2016 Race Summary and Images– Skyrunner® World Series

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The Matterhorn provides a stunning backdrop for Switzerland’s Matterhorn Ultraks race, a 46km Skyrunning race with 3600m of positive and negative gain. Now in its 4th edition, the race once again is in the Skyrunner® World Series – a magical race that provides a circular journey that starts and concludes in the picture postcard mountain town of Zermatt.

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The day started well with wispy white clouds penetrating the blue of the sky, we all knew though that it wasn’t going to last… with 2 hours of running the sky turned grey, the rain arrived and low mist enveloped the mountains; the beautiful Matterhorn was gone!

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Wild expansive space, high mountains and the 3100m Gornergrat provides the high point of the race and the first indication of how this mountain game of chess was going to play out. Christian Mathys was a surprise arrival pushing the pace closely followed by Marc Lauenstein (pre-race favourite) and Nepalese runner, Tirtha Tamang.

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In the ladies’ race, Megan Kimmel from the USA was already dictating the race and the pace opening up a substantial gap on a chasing Elisa Desco from Italy and Michaela Mertova who was looking very strong.

It’s a brutal opening 14km to open any race and as such, those opening km’s can be decisive in who crosses the finish line first.

Megan Kimmel from the USA ran hard from the gun in 2015 setting the pace against a world-class field, “Anytime you get the rhythm in the up, the down, or the flat, the body is abruptly put into one of these other actions.  It is steep enough to grind you to a walk on a lot of the uphill and has fair bits of technical descent.”

A 1000m drop from the summit is broken by a small climb at Riffelalp and then Furi follows at 24km at 1880m. Two short sharp climbs follow, the first to Schwarzsee at 2583m and approximately 28km covered. Here Mathys was leading Tamang and Launstein followed minutes behind. It was difficult to tell if Lauenstein was going through a bad patch, he just smiled and pushed on.

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Kimmel picks up her race, “I was comfortably leading the race for the first 30k. When I mean comfortable, I mean it seemed fairly effortless in a racing sense.  I was moving with the terrain on the uphill’s and I was holding back on the descents because it was a long race with a lot of transitions.” Kimmel’s lead was substantial and she was running her own race. Behind, barring an accident, the other ladies were running for 2nd.

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A drop down to 2200m from Schwarzsee was followed with another 500m+ climb and then what follows is mostly a flat runnable plateau that gently weaves up, down and left to right all the way to Trift. Lauenstein had taken the lead now and was flying, Mathys chased but the gap was opening up with every minute that passed.

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A short kick up of 100 to 200m follows Trift and then a fast and furious drop of almost 1000m over a distance of 6km leads to the finish line in Zermatt and the assembled crowds. Lauenstein sealed victory in 4:47:01, just a few minutes outside Kilian Jornet’s course record. Mathy’s held on for an excellent 2nd in 5:51:56 and Tamang placed 3rd in 4:53:03. Once again Hassan Ait Chaou ran an excellent 4th place and last year’s winner and course designer, Martin Anthamatten finished 6th.

Kimmel, the 2015 Dolomites SkyRace winner, after strongly leading the ladies race for the whole race, clinched victory with 20+-minute lead to Michaela Mertova, their respective times 5:23:15 and 5:46:21. Cilia Chiron backed up her great Dolomites SkyRace performance with 3rd and Oihana Kortazar placed 4th. Elisa Desco who had run in 2nd place did not finish due to a fall.

Skyrunning is not just about the uphill and more often than not, it’s the downhill that determines the winner. Today was all about patience and consistency. Racing is often a mental journey as much physical, Kimmel and Lauenstein today proved this at the Matterhorn.

Results for all race HERE


Thanks to the support of our Partner Migu Xempower, Sponsor Alpina Watches and Official Pool Suppliers, Scott Running, Compressport and Salomon.

About Skyrunner® World Series
Skyrunning was founded in 1992 by Italian Marino Giacometti, President of the International Skyrunning Federation which sanctions the discipline worldwide and sports the tagline:
Less cloud. More sky.

The Skyrunner® World Series was launched in 2004 and has grown to represent the peak of outdoor running defined by altitude and technicality. In 2016, the Series, composed of four disciplines, features 23 races in 15 venues on three continents.

iancorless.com is the official photographer and media partner for the Skyrunner® World Series Follow on:

Social Media Logos

Facebook/iancorlessphotography
Twitter (@talkultra)
Instagram (@iancorlessphotography) 

Follow the Skyrunner® World Series on social media platforms

Facebook.com/skyrunning
Twitter @skyrunning_com
Instagram @skyrunning