Following on from the huge success of MDS Cappadocia, MDS add a new event to the 2025 line-up, the MDS Morocco – Atlantic Coast.
This makes three events now in Morocco, MDS The Legendary, MDS Morocco and the new MDS Atlantic Coast which only confirms that Morocco, really is a perfect destination for a desert adventure.
The Atlantic Coast brings something very new, white dunes, endless beaches and of course, the juxtaposition of the ocean as a backdrop bringing something very new and different to a Moroccan adventure.
The event will take place from January 25th to February 1st 2025 and as with all other MDS events, it will follow the same format, a three day race over 4-days with the option to run/ walk 70, 100 or 120km’s.
MDS events bring a very unique challenge and with the distance options that are available, you can make these events as hard or as easy as you wish. With a considerable line-up of events and destinations, MDS are now offering a great opportunity to visit new places as a run tourist.
The Atlantic Coast for sure will be a highly anticipated destination.
The Schedule:
Participants will need to arrive in Morocco (Marrakech or Agadir) on Saturday January 25th (or before) to meet the MDS team at a designated point for onward travel to the race hotel.
Day 2 will have technical and medical checks with a day at the hotel.
Day 3 participants will transfer from the hotel and the start of stage 1 which will be 25 to 30km. Night in bivouac.
Day 4 stage 2, the ‘long day’ of 20, 40 or 60km. Night in bivouac.
Day 5 rest day. Night in bivouac.
Day 6 stage 3 25 to 30km and then transfer to hotel. Night in bivouac.
Day 7 day at the hotel, awards in the evening and gala dinner.
Day 8 onward travel home.
Desert and ocean, a stunning mix.
Culture, adventure, tradition and relaxation, the Moroccan Atlantic Coast brings something new to the MDS line-up.
Registration opens July 17th at 12pm (UTC+2 / Paris Time) and the first 100 participants can save €300.
The 2024 inaugural MDS CAPPADOCIA has concluded on a high, quite literally, as all participants and staff were treated to a surprise early morning balloon flight by the organisation to celebrate a pioneering moment for the MDS brand.
The Love Valley
For many, the early morning sky filled with 100’s of balloons is one of those lifetime memory moments, to be given the option to fly, was a dream come true. From the airy heights, the full MDS Cappadocia route was able to be viewed providing a new perspective of the incredible journey that was only completed the day before.
Memory for a lifetime
And what a journey this MDS experience was.
As Cyril Gauthier mentioned in his opening briefing before the race, ‘Welcome to first edition of Marathon des Sables Cappadocia, but ironically, the sables element is missing here…’
Cyril before stage 1
It of course came as no surprise, however, Cappadocia is very much a desert-like landscape, correctly though, the element of soft sand and dunes is completely missing.
Unique and special
One may question, ‘Is this a bad thing?’ The simple answer here is no, each and every participant could not speak highly enough about this unique MDS experience and actually, many were very vocal and happy that MDS Cappadocia was a very new and different.
OVERVIEW
MDS Cappadocia is a 7-day experience following the same format of other MDS events that have gone before, Fuerteventura, Jordan and so on as perfect examples.
MDS team meet and greet before transfer to hotel
Day 1 – Runner’s are required to travel to Kayseri airport and arrive on a certain day so that they are able to take a transfer, provided by the organisation to the race hotel. At the hotel, technical checks and admin take place. In the evening dinner is provided.
admin and technical checks
Day 2 – Runner’s depart the hotel via transfer to the start. Now self-sufficiency begins and stage 1 starts. Runner’s run/walk 25km to the bivouac and conclusion of stage 1.
Stage 1
Day 3 – Stage 2 starts at bivouac and runner’s return to the bivouac choosing the option to run/ walk 20km, 40km or 60km.
Stage 2
Day 4 – A rest and recovery day.
Bivouac
Day 5 – Stage 3 26km which concludes in the Love Valley. A short transfer to the race hotel is provide. The evening is free.
Stage 3
Day 6* – A relaxing day at the hotel or sightseeing followed by awards, gala dinner and party.
The balloon flight
Day 7 – Onward travel.
*Runner’s were surprised with a hot air balloon flight, this required a 04:00 departure from the hotel to experience the magic of Cappadocia from the sky. They returned between 0700-0800 for breakfast.
THE RACE
Travel, admin and the race hotel was slick providing a relatively easy and relaxed start to the MDS Cappadocia experience.
Stage 1 had a bus departure of 0800, race briefing at 0900 and race start of 0930. I think everyone welcomed a relaxed start, however, the challenge of stage 1 was very real.
There are several key factors that must be considered for MDS Cappadocia.
It was hot
The heat for the duration of the race week was very high, temperatures were consistently between 33 to 36-degrees with a ‘feel’ on the skin of high 40’s. It was hot!
The Göreme Valley where much of the race takes place has an altitude of 1100m. This of course is not high altitude, but, the impact on breathing and physical effort was significant.
The route is considerably more challenging than other MDS events. Much of the route is single-track trails, mountain passes, gorges, tunnels, forest, technical trail, loose ground and it is undulating.
The vertical gain for each stage is significant, for the 72km it is 1767m, for the 91km it is 2243m and for the 111km it is 2576m.
Unique terrain
The combination of elements above made MDS Cappadocia, km for km, more challenging and difficult than any other MDS race, The Legendary included. If MDS Cappadocia was an equivalent 250km distance of The Legendary, it would be a very hard race.
This is no ordinary race.
After stage 1, it was very clear to the organisation that start times were needed to be adjusted to allow for cooler temperatures. Stage 2 moved from a 0600 start to 0500, and stage 3 was moved from a 0700 start to a 0500 start. This quite simply was an excellent decision and it is fair to assume that future MDS Cappadocia will have earlier start times, especially on stage 1.
Bivouac was in a stunning location surrounded by iconic Cappadocia landscape such as fairy towers and Troglodyte caves. A very special place.
Camp life
Participants sleep in individual MDS tents in cells of 6. There is a communal shaded area with matts so that everyone can relax post-race.
Camp life is like all other MDS events, The Legendary excluded, as here the bivouac tents hold 8-people. Priority is to relax, hydrate, eat and sleep. It’s a simple life. Participants are self-sufficient and therefore they must have all they need for the duration of the event. The exception is water, at the end of each stage, participants are provided a 5L bottle of water which must last to CP1 the next day (rest day excluded.)
In camp, there is medical/ foot care to ensure competitor safety.
Flag markers
The race route is considerably more complex than other MDS events and as such, route marking is crucial. Marking consisted of red/ white tape and flags, and the route was very well marked. However, I do feel that the provision of GPX files would be a great addition.
Aid stations with medical teams
Aid stations were superb offering a shaded area, an abundance of water and importantly, iced water which the medical team pour on heads and necks to enable cooling. Medical provision is at each CP. For stage 1 there was two CP, stage 2 depending on the chosen distance had up to five CP’s and stage 3 had two CP. If required, the organisation added impromptu water stations to ensure competitor safety.
A tracker for each participant
Competitors each have a tracker so they they can be monitored and in addition, there is a SOS button in the event of an emergency.
All about the finish
The event has cut-off times, however, the goal of MDS events is that each participant finishes, therefore, the organisation do all they can to facilitate runner’s crossing the line. Should someone DNF, they are given a free entry for the following year!
THE ROUTE
Troglodyte homes
MDS Cappadocia brings something very unique to the MDS line-up. This is not a desert race, it is much more a trail race.
Underfoot, there are considerably more challenges with an ever changing terrain.
Just look at the photos, the route is a visual splendour of a very unique landscape. Taking in key areas of the Göreme Valley such as the Red Valley and Love Valley, the experience is special. A volcanic landscape, that has been shaped by wind, rain, lava, ice and erosion. Add the early morning spectacle of the hot air balloons and I firmly believe that Cappadocia needs to be experienced at least once. What better way to do this running or walking?
As mentioned above, the route is much more of a physical challenge, km for km, this is a harder race, however, as all the 2024 competitors confirmed, it is an achievable one… If it was easy, anyone could do it!
THE EXPERIENCE
Quite simply, the feedback from participants was a wow. From the moment stage 1 started, the visual splendour begins and that is consistent throughout the whole race experience.
Balloons at bivouac
A highlight was the early start for stage 2 when the whole bivouac area was surrounded hot air balloons. I personally have experienced start lines all over the world and this was a highlight. It was completely mind-blowing and one that will last with everyone for their lifetime. It was a privilege and honour to experience it.
The last finisher emotions
The race was hard, especially with the intense heat. However, the MDS option to provide three distances for stage 2 is inspired and it gives everyone an opportunity to challenge themself in their own way.
In terms of runner’s needs, this is just like any other MDS event, however, there are some key considerations: 1. You need good trail shoes with excellent grip and toe protection. 2. Sand gaiters are not required but small ankle gaiters are a good idea to stop stones etc entering the shoe at the ankle. 3. Poles (and knowing how to use them) are a very good idea for the majority of the participants.
Teamwork
The MDS team have these events dialled and with a dedicated team they ensure competitor happiness and safety. Of course, first editions are always difficult, they are an opportunity to learn what does and what does not work. The general consensus post-race was one of huge success, however, it wasn’t perfect and the team look for this, so, tweaks.
The surprise of a hot air balloon flight was an incredible gesture by the MDS organisation, I think this almost certainly will be ‘option’ to add to the race experience in future editions.
The post-race awards, film, gala dinner and party was a great success.
It takes a dedicated team to make an event happen and it’s important to acknowledge Argeus Travel and in particular, Koray and Hayden for their on ground experience in facilitating the first edition of MDS Cappadocia.
The event brings something new and different to the MDS line-up and that should be applauded. There is something special here in Turkey that needs to be experienced just once.
The challenge is real, respect this environment. The combination of altitude, heat, challenging terrain, self-sufficiency and camp life is something special.
And finally, this landscape is very, very special it needs to be experienced to be believed.
The first edition of MDS CAPPADOCIA concluded with stage 3 and 25km’s. What an edition it has been…
Red Valley
The MDS name is synonymous with sand, and yes, for sure, Cappadocia is not a desert, however, it is a desert like location and this has been one of the unique stories of the race.
Uçhisar
Cappadocia is marvel for the eyes, the landscape, the features, the trails, the awe-inspiring views and yes, the balloons. Cappadocia is not Cappadocia without balloons.
Love Valley
The heat has been intense, temperature was recorded with a high of 36-degrees, this was close to a ‘feel’ of 48-degrees. It has been a tough edition and as ones expects with the MDS organisation, they responded accordingly by bringing the start times forward. Stage 3 was no exception and started at 05:20 instead of the scheduled 07:00.
Love Valley – magical
Today, there were no distance options, 26km and 604m+ of elevation gain.
Red Valley and early morning balloons
The opening km’s passing through the stunning Red Valley full of fairy towers and Troglodyte caves. Single-track mountain path and valley running and soon the stunning town of Uçhisar was passed before entering the Love Valley and the final km’s that would lead to the finish line.
Love Valley
What a way to finish a race, the Love Valley is hidden from view and full of scenic formations that bring a challenge of at times technical single-track, running through narrow passages and at all times, you are surrounded by the stunning landscape that makes Cappadocia unique.
Narrow passages
The finish line, as one would expect, was full of emotion, 3-stages and 4-days and finally, a medal around the neck and a very welcome shower, meal and a bed.
EmotionEmotionHard earned medal
But the surprise for participants did not stop here.
The MDS organisation decided to surprise everyone with an iconic balloon flight to conclude what has been a very memorable and successful first edition of MDS Cappadocia.
The 2024 first edition of MDS Cappadocia got underway today, three stages with a potential longest distance of 120km’s and options to run 71.9km/ 92.8km and 110.5km based on the desired distance of stage 2.
A unique playground
Stage 1 25km
Stage 2 20.9km/ 41.8km/ 59.5km
Stage 3 26km
Bib collection and admin checks
Many participants arrived in Turkey on Friday or Saturday with admin taking place on Saturday afternoon ahead of a relaxed dinner followed by a comfortable night in Suhan Cappadocia Hotel in Avanos.
Suhan Hotel, some luxury before self-sufficiency
Stage 1 began with a relaxed breakfast and 0800 departure to the start of the race and the beginning of self-sufficiency.
The challenge ahead
At 0900 briefing began and at 0930, the runners departed for 25km and 678m of elevation gain.
Cyril Gauthier
In contrast to MDS The Legendary and other MDS races, Cappadocia is not a desert race. Although the landscape has a desert feel, the route is much more single-track, mountain paths, grassland and of course it is all encompassed within the unique landscape of this area.
Troglodyte Caves a unique feature of Cappadocia
The Göreme valley is captivating, especially if never seen before.
Single-track trails
For the participants, it was the start of a journey of discovery and at each point throughout stage, the beauty and experience was one that was passed on to MDS staff during and afterwards.
A hot day, cold water at CP’s make all the difference
A hot day, with a recorded high of 33-degrees, however, a gentle wind throughout many sections of the race helped to cool. Main CP’s also offered iced water which was poured on the heads and necks to facilitate cooling the core.
It wasn’t all flat and easy.
The stage was won in 02:29:40 by Keven Moncelli. Hugo Brincard and Alexandre Mallier were 2nd and 3rd, 02:32:41 and 02:39:08 respectively.
A unique and magical playground
For the women, Maryline Demangel finished ahead of Axelle Bellec and Gudrun Hespel, 03:10:59, 03:20:23 and 03:39:08.
Stage 1 finish and the bivouac for the coming days is a hidden away gem backed by the unique Troglodyte homes, cut away in the rock that makes Cappadocia so unique and special.
Stage 2 (Monday) has an early wake-op of 03:30, briefing at 04:30 and the start of the stage at 05:00. Runner’s are able to choose the distance to cover.
Countdown begins to the first edition of MDS Cappadocia, June 22nd to June 28th. A week long adventure in one of the most iconic locations in Turkey. A moonscape region carved by the variables of time and nature, famous for its layered history and unique geological features.
Day 1 Arrival in Turkey, technical and medical checks.
Stage 1 (day 2) will begin in Sunday June 23rd with two distances, 25km or 30km and a night in bivouac.
Stage 2 (day 3) Considered ‘the long day’ will have three distance option, 20, 40 or 60km with a night in bivouac.
Day 4 a rest day.
Stage 3 (day 5) like stage 1, will offer two distance, 25 or 30km followed by a night in a hotel.
Day 6 a day of leisure and in the evening, gala dinner and awards and a night in the hotel.
Day 7 travel home.
MDS Cappadocia, like the other MDS locations (excluding MDSThe Legendary) allows participants the option to choose between 3 distance formats: 70, 100 or 120 km, spread over 4-days/ 3 stages. These distances are given as an indication and are likely to be revised downwards according to the type of terrain and the difference in altitude of the routes. The event is accessible to everyone, runner or walker, with generous time barriers to enable completion – 98% finish.
However, just like The Legendary, self-sufficiency is part of the race and therefore participants must carry all they need for the race duration (inc food) the exception, water and a tent.
In principal, the requirement per person is as follows:
WAA Ultrabag 20l with two water bottles (or similar)
Sleeping bag and mat (mat is optional but recommended)
Clothing for running – Hat, shirt, shorts, socks and appropriate run shoes with gaiters (when applicable) for desert running.
Sunglasses
Warm layer – (down jacket, windbreaker, merino top etc)
Personal hygiene products inc sun cream and toilet paper.
Items for food preparation (stove (no gas) if you require hot water, bowl, spork etc)
Food – Find the right balance between freeze-dried meals, salty snacks, compotes, soups… Without forgetting the food for the race (especially during the long stage): cereal bars, gels or other energy sources. It is strongly recommended that each runner has a minimum of 2000 k/calories per race day
Any luxuries?
The race has Mandatory Equipment
WAA Ultra Bag 20L backpack or equivalent
Capacity of 1.5 liters of water
A sleeping bag
Headlamp (which must be turned on after dark) + 1 complete set of spare batteries or battery
10 safety pins
Lighter
Whistle
Metal blade knife
Skin antiseptic
Signal mirror
Survival blanket
8 soup cubes (2 per day) to help the rehydration
Tube of sunscreen
100 euros in cash
Passport or identity card (depending of the destination)
Official MDS medical certificate completed by a doctor (form available 3 months before the race).
Weight is key, participants need to aim for the lightest weight possible without compromising what they need for an efficient and comfortable race. Remember, runner’s need to carry everything for their chosen race distance.
In comparison to other MDS locations (Jordan, Morocco, Fuerteventura etc), Cappadocia will bring a new challenge and environment. Located in the centre of Anatolia, Cappadocia is characterised by its fairy chimneys and Troglodyte dwellings carved in the rock. It is a UNESCO World Heritage Site. This terrain is rolling with considerably less sand and the landscape is filled with fascinating cone-shaped rock formations. On good weather days, the sky is filled with hot air balloons, a key attraction for this area.
If you’d like to follow the first edition of MDS Cappadocia, a daily report and images will be posted on this website.
Interested in another MDS event?
Entries open in June for the 2025 MDS The Legendary HERE and new for 2024, MDS TREK MOROCCO which brings a new concept to the MDS format, read HERE for information and register from June 12th HERE.
A key consideration for any self-sufficient multi-day journey is weight. Additional weight is just a burden, so, fine tuning equipment for your adventure is key.
In races such as Marathon des Sables, there is a requirement to be completely self-sufficient with just water and a shelter provided.
So, in addition to the clothes you are wearing, you must carry all the food required for the week, any luxuries and importantly warm layers: sleeping bag, sleeping mat, jacket and so on.
The debate, ”Do I need a warm jacket?” takes place every year and in all honesty, the most truthful answer is yes and no! It doesn’t help does it! The reason being, in a hot year, the need for a jacket can be very minimal or not at all. However, in a cold or cooler year, a jacket can be a life saver. So, the best answer here is usually have a jacket, take it with you and before the race, whilst in race location, make a decision based on the current weather and forecast.
Sleeping bag in some ways is easier to answer, yes, you need one! However, that is only the start of the process with a sleeping bag, you need to take into account key questions:
Do I sleep warm?
Do I sleep cold?
Am I tall?
Am I short?
Do I have wide shoulders?
Do I get cold feet?
And the above list can go on.
Also, budget is a consideration, there are many sleeping bag options and prices vary greatly.
Ultimately, for a jacket and sleeping bag we want the following:
The lightest possible.
The warmest based on our needs.
The most flexible system.
I personally have always been in favour of having a jacket, mornings can be cold and evenings can be chilly, so, the option of a jacket is great. Also, if you have a jacket, you can look at taking a lighter, less warm sleeping bag and looking to ‘boost’ warmth if required by wearing the jacket inside the sleeping bag.
With all the above in mind, UK brand PHD have come up with a potentially perfect solution.
The ULTRA JACKET and the DESERT RACE HALFBAG.
Before discussing in-depth, PHD understand the need for weight v warmth, they also understand layering and the benefits of top-quality ethically sourced down.
The ULTRA JACKET is super light at 200g and is filled with 1000 fillpower down, good for temperatures as low as -5 deg.
The DESERT RACE HALFBAG is a half size sleeping bag weighing 240g. This bag stops at the waist is filled with high-quality 950 fillpower down and is designed to keep legs and feet warm. However, the technology does not stop there. Understanding that deserts can be windy, they have added a neck-length sand cover or extender to cocoon your body, arms and hands to cut out air movement. This allows the user to regulate warmth and comfort.
If it is cold, you quite simply add the ULTRA JACKET and then pull the neck-length sand cover over.
This combination provides a sleep/ warm system for well under 500g that packs very, very small. Effectively, with this combination of products, not only do you save weight, but you increase flexibility and options.
THE JACKET
The Ultra Jacket weighing 200g for a men’s medium is a high quality product filled with 1000 fillpower down giving warmth to -5 degrees. It is a simple, no frills product designed to be as warm as possible and as light as possible. The outer fabric is windproof which adds to the warmth. It does have hand pockets with no zips, again to save weight. There is a zippered inner chest pocket. Standard colour is black but it is possible to choose red and as with all PHD products you can have a custom make with Hypershell or you can add a hood. You can also have a custom fit, specifying body width, body length and arm length.
Prices start at 498.00 UK pounds / 582 euros.
PHD say, “Our lightest sub-zero down jacket. A ‘K Series’ product. Warmth to weight at the limit of possibilities for extra-keen lightweight backpackers and mountain racers. Now also available in custom sizes.”
THE BAG
The Desert Race Halfbag is a simple, lightweight and effective solution for those looking to save weight, increase flexibility and still keep warm, it comes in a standard length.
The neck-length sand cover is a brilliant addition.
The addition of the neck-length sand cover increases warmth and flexibility on windy and cooler nights. Using top-quality 950 fillpower down, this half bag is incredibly light and packs small. It has stitch through construction ensuring down stays evenly spread with no cold spots. As with all PHD products, it is possible to have a custom make, for example add a zip, have it made short or long, choose a colour (green, red, black or white) or you can add Dri-LX outer fabric.
Prices start at 342.00 UK pounds / 400 euros.
PHD say, “Designed specifically for desert racing. From the legendary Saharan Marathon des Sables to the Kalahari’s KAEM, and the growing number of events in the Gobi, the Atacama, the Australian interior and all around the world, these events have their own particular set of challenges to overcome. Sweltering 40 degree (C) race days can give way to 4 degree (C) nights – that’s cold enough for frost – in which warmth, sleep and recovery play a vital part in preparation for the next day’s challenge.”
950. A newcomer to our range. European goose of rare quality. A high value alternative at the top levels of performance. We have introduced a wide range of options in 950 in response to the soaring cost of 1000.
1000. European goose down of unique quality with exceptionally large lively clusters. 1000 provides the highest warmth-for-weight performance possible from down and has been used in PHD products since 2008. Unfortunately, scarcity (and the fashion industry) continue to push up the price steeply every year. This rarest of all downs we reserve for the K Series, our lightest products right through the range from marathon ultralights to alpine kit and on into high mountain gear.
IN USE
Desert Race Halfbag with neck-length sand cover and ultra jacket with hood
The system is absolutely brilliant and I have fallen in love with the weight of the two items, the flexibility to adjust my sleep comfort temperature and when it has been cold, the down jacket really gives a massive boost and pulling up the neck-length sand cover encapsulates me so that I feel I have a full sleeping bag.
There are some important points to consider, the effectiveness (warmth) of the jacket and half bag is improved by using a sleeping mat which adds comfort and insulation from the ground. Also, I intentionally chose a jacket with no hood as I preferred the lighter jacket weight and the option to add a hat or beanie to increase warmth. It’s really simple, want a jacket or sleeping bag to be warmer, cover your head.
CONCLUSION
The combo of jacket and halfbag is now, without doubt, going to be chosen fast-packing/ multi-day option. It just makes sense. I have a really warm jacket for sitting around. I have a really warm halfbag and when the two are combined, I have a really excellent and adaptable system for sleeping. The light and storable sand cover is really simple, use it or don’t use it, no worries, but the extra security and protection this gives is brilliant. PHD are really on to something here.
With high quality down products and lightweight fabrics, they compress and adapt when packing, so, adding these to a race bag after packing they will take up little or no space. As an example, I used two small dry bags (3L) by Osprey and Sea-to-Summit and packed the jacket and bag away to see how small I could compress them.
Are there any downsides? Yes, the price. The jacket and halfbag in standard configuration will cost you 840.00 UK pounds/ 982 euros. That is a hefty price tag. However, if you look at the cost of a down jacket and full sleeping bag, the prices are comparable, +/-.
This offer by PHD does not come cheap and yes, you can shop around and find options that are considerably cheaper. I guess I look at this a little like buying a car, any car providing it has fuel and it is in working order, will take you for A to B. However, based on desires, budget and the desire for the best, you can do that A to B ride in a small Fiat or a Ferrari. PHD are coming at the Ferrari end offering a luxury bespoke product that is extremely light, packs really small, is perfect for the task that is required and for that, you pay a price!
Only you can decide if it is worth it!
I have been using PHD for over 10-years, I have used their Minim bags in the Sahara and the Hispar bags in the Himalayas. The ability to have custom features has been, at times, a luxury. My original Sahara bag had no zip to save weight, however, my next bag had a full-zip which allowed me the option to use it as a blanket/ duvet. The Ultra Jacket and the Desert Race Halfbag has taken things to a next level and in doing so, they have provided me multiple options for temperature regulation in varying climate conditions and I love this. Should I go to a very cold climate in the future, I could now use this jacket and halfbag in combination with my Hispar bag to give me excellent sleep comfort below -20degs, that is awesome.
PHD have always made a superb product, it is made in the UK with the highest quality products and importantly, ethically sourced down, which comes at a price. They may be expensive, but you get a top-quality product and excellent after service and care.
Reviews:
“It worked exactly as described. I consider the temperature ratings accurate. We had a couple of nights when the wind picked up and the sand blew. When this happened I was grateful for being able to pull the sand sheet on the half bag up over my head and use the drawstring to keep the sand out” – Gareth Scobie (Marathon des Sables competitor).
“The sensation of immediate warmth in the Ultra Jacket is unsurpassed. The 1000-fill is so high-lofting, it puffs up as if a pump has been attached. Rare and wonderful.” – Judy Armstrong in TGO Magazine.
“For me the half bag and pullover was perfect, probably the best bit of kit I bought. To be wearing the top half as a jacket in the evening, then slip into the lower half was simplicity itself. It was plenty warm enough…” – Dain Jensen (Marathon des Sables competitor).
The inaugural 2024 Lofoten Stage Run has just concluded, two experiences, the 170km Expedition Run and the 130km Adventure Run brought to you by The Arctic Triple team. Six days and four stages inspired by the Lofoten Ultra-Trail 100 Miles solo race, the Lofoten Stage Run brings the same route broken down into manageable chunks.
Epic landscape and views
There is no better way to fully immerse oneself and experience that magic that Lofoten offers. The routes journey to hidden places, often only experienced by the most adventurous tourist. Each day concluding with the Norwegian Hytte experience and local cuisine.
Norwegian Hytte – Reine Rorbuer
Designed to be a running holiday, however, do not be fooled, those cozy and comfortable evenings are worked for. The terrain here in Lofoten is challenging; a mixture of all terrains and elements that can bring for many, the ultimate challenge.
Mountains, snow, single-track and amazaing views with Johan Cajdert.
THE EXPERIENCE
Arriving in Svolvær on Tuesday May 28th, participants were transported to Reine, considered by many to be the most beautiful village in Norway. It is certainly iconic.
Reine Rorbuer
Staying in an authentic fisherman cabin in Reine Rorbuer, the 2024 experience kicked-off with a race briefing and then dinner.
Race briefing
Wednesday, stage 1, started with a boat trip from Reine to Kjerkfjorden.
What a way to start a journey.
The route ahead, 39km’s. The opening 10km’s a real challenge with tough climbs, technical terrain, snow sections and soft/ boggy ground.
Lina and SannaRock, trail, grass and snow.
Kvalvik beach offers some opportunity for flat terrain before a steep climb and eventually a descent to Fredvang and checkpoint.
It’s more than just running.
A road section leads to Nesland and the final technical trail sections before arriving in the picture postcard, Nusfjord – a tough day!
Tzvetie at the end of stage 1Twin power finishing in Nusjford
Stage 2 at 34km’s concludes at Lofoten Rorbuutleie another amazing location surrounded by sea and mountains.
Early miles of stage 2 and epic viewsClimbing to coastal trails
The early route to Napp bringing many a challenge, technical trails and mild hands-on scrambling sections before sweeping single-track with stunning views.
Hands-on scramblingMagical terrainRoad sections provide some easy running and link the key trails
Road gives way to coastal trail and another road section before arriving at Lilleeidetholmen Marina, the buildings are located with water on both sides and direct access to quays and floating docks.
Lilleeidetholmen Marina
Stage 3 for 170km Expedition runner’s is the long day, covering 52km’s with arguably the most ‘runnable’ terrain of the whole week.
Between a rock and a hard placeSnow fields add to the experience
Technical aspects are reduced and much of the route is single-track interspersed with some road.
Johan Cajdert
The finish at Brustranda Fjordcamping once again offering a wonderful Norwegian hytte experience of cabin surrounded by water and mountains.
This is Lofoten
Stage 4, the final day bringing some of the most technical terrain of the whole Lofoten Stage Run experience, especially the climb to Jordtinden and the ridge that follows with some exposure form ‘airy’ single-track, snow fields and at times, challenging terrain.
Graeme Murdoch at Jordtinden.On the way down the ridge.The twins dominated each stage
The final peak of Tjeldbergtinden a final challenge before the run in to Svovær and the conclusion of four magical days. After the race, a meal at the event hotel, Thon Hotel Lofoten, where the focus is some of the best local food from the area. A perfect evening to recap from the race and share new and old stories with your new friends.
Great food a feature of the experience
THE RUN
Run, walk or hike.
170km or 130km, one thing is for sure, running in Lofoten is tough and challenging. Terrain constantly switches from demanding and technical sections to easy flowing single-track. For sure, day 1 was a surprise to many and a warning of the challenge that would be ahead to complete the 4-day experience.
Always some snow throughout each stage
Despite schedules for the 170/130km runs, this journey was all about enjoyment and experience, therefore, participant requests for shorter days, or even rest days were accommodated. The Lofoten Stage Run is as explained, a running holiday and therefore it should provide the right experience for the individual.
Reiner completed the 170km mixing walking and running
What was key was the unified enjoyment through the whole group of participants, key to this was the evening hytte experience and the sharing of a meal together.
Hytte in great locations
Of course, racing did take place, and Lina and Sanna Elkott Helander were the stand out champions of the 170km distance along with Johan Cajdert.
The twins!
Graeme Murdoch and Tzvetie Erohina lead the way for the 130km.
Graeme and Tzvetie
Results though don’t tell the story, the Lofoten Stage Run was a relaxed trail running experience that brought so much more than just running.
Wow
The weather played ball and provided not only pleasurable temperatures but also allowed Lofoten to be visible, this really is a truly magical landscape. Traveling point-to-point, on foot, experiencing the majesty of Norway. Stunning trails, majestic mountains, resplendent views, and all during the endless daytime of the midnight sun. It gets no better!
Following on from the success of the 38th (2024) edition of Marathon des Sables – The Legendary (summary here), today the dates for 2025 are announced:
April 4th to 14th 2025.
Will Rachid return in 2025 for an 11th title?
The timings will be as follows:
Apr 4 – Arrival in Morocco and meet in Ouarzazate for onward transfer to B1.
Apr 5 – Admin day.
Apr 6 – Stage 1
Apr 7 – Stage 2
Apr 8 – Stage 3 *
Apr 9 – Stage 3 continuation or rest day *
Apr 10 – Stage 4
Apr 11 – Stage 5
Apr 12 – Stage 6 and onward travel to Ouarzazate
Apr 13 – Free Day and Gala Evening Presentation
Apr 14 – Onward travel
* Based on ‘the long day’ coming on stage 3.
Currently, it is not possible to register for 2025, but entry will open on JUNE 19th 2024.
These are exciting times for the MDS brand and it is highly anticipated that entries for 2025 will flood in after the success of the most recent event which concluded just weeks ago.
Rajaa HAMDAOUA placed 4th in 2024.
WHAT IS NEW?
PRICE
Well, first of all, the price. For 2025 there will be no additional price for UK entrants. In past years, UK entrants have paid an increased price due to staying at the Berbere Palace Hotel. This hotel will now be an ‘upgrade package’ which will bring a smile to many a UK entrant, for multiple reasons.
PRICE FOR THE FIRST 500:
€3,690/person
and €3,890/person later.
THE UPGRADE PACKAGE with Berbere Palace Hotel
€4,090/person for the first 500
and €4,290/person later.
Both offers are available to everyone, regardless of their country of residence.
Susan Grimes from the USA.
NO CHARTER FLIGHTS FOR 2025
The meeting point will be in Ouarzazate on Friday morning, April 4, 2025.
Ouarzazate airport Fly to Ouarzazate before the race and spend one or more nights in a hotel at your expense.
Marrakech airport Fly to Marrakech the days before the race and go by *shuttle to Ouarzazate.
*Shuttles will be organized on the morning of April 2 and 3, 2025, between Marrakech and Ouarzazate (5-hour journey).
Timetable for the Marrakech / Ouarzazate shuttles on April 2 and 3 : 07:00 am: From the center of Marrakech (meeting point at the Kenzi Rose Garden hotel). 10:00 am: From Marrakech airport. 12:00 pm: From Marrakech airport.
The return trip at the end of the MDS follows the same logic.
If you wish, you can take advantage of the bus service provided between Ouarzazate and Marrakech. These buses will leave Ouarzazate at 06:00 am on April 14, so you’ll need to book a return flight from Marrakech after 2:00 pm.
A unique experience
THE EVENT
Will remain similar to the 2024 38th edition and in summary:
The total distance of the MDS The Legendary will be about 250km’s, divided into 6-stages. The exact route and distances are given at the latest in the road book which is distributed in Morocco on arrival and transfer to bivouac 1.
Self-autonomy (food) is required from immediate arrival at B1 and then race self-autonomy starts at the beginning of stage 1.
The 2024 edition was as follows:
Stage 1: 31,1 km
Stage 2: 40,8 km
Stage 3: 85,3 km (the 3rd stage takes place on 2 days)
Stage 4: 43,1 km
Stage 5: 31,4 km
Stage 6: 21,1 km
CP’s with water and iced water to cool the runner.
The MARATHON DES SABLES – The Legendary is a self-sufficient adventure. Competitors must carry all their equipment and food, except the water and the tent. Check-points are located approximately every10 km. Post stage, participants receive a water ration when arriving to the bivouac, for the evening and the morning.
Have peace of mind and benefit from free postponement insurance up to 7 days before the event, included in your registration.
A mythical crossing of the desert, 11 days of adventure in Morocco, including 9 days in the desert, a course of about 250 km divided into 6-stages, to be done by walking or running.
MARATHON DES SABLES – The Legendaryan extraordinary race and adventure.
The elation of the finish
Taking place in the southern Moroccan Sahara since 1986.
Stage 2, a beautiful stage of 40.8km’s travelling north to B2. This area of the Sahara has been used on multiple Marathon des Sables and rightly so, it’s an area that offers excellent terrain and visual splendour.
Breakfast before the start
The opening km’s to 6.3km ease the runner’s into the day and then the following km’s to CP1 at 12km are a challenge that sap energy.
CP2 comes at 25km however, the inclusion of an additional water station at 19.8km makes the stage more manageable.
Cold water at the checkpoints help runner’s cool off
Although the presence of soft-sand is minimal, the terrain is hard and energy sapping. CP2 to CP3 is just 8km (33km total) and then the final run in to 40.8km concludes the day.
Sand, golden light and mountain backdrops
With an 0700 start, camp was alive with. head torches as runner’s prepared for the day. A mild night and finally, the wind disappeared.
Camp life
At the start, temperatures were around 12-degrees and they stayed low till around 0900 and then the mercury rose to a predicted high of 33-degrees.
The first downhill of the day for James Miller (ZA)
Although Rachid El Morabity had a lead early on, the day was very much neutralised for the top runners in Mohamed El Morabity and Aziz Yachou. They have respect for the long day on stage 3 and they all know this will be a crucial decider for potential overall victory.
A variety of terrain for stage 2
Mohamed, Rachid and Aziz all finished roughly together and with stage 2 complete, the time are 5:22:47, 5:23:14 and 5:23:16 for Mohamed, Rachid and Aziz respectively.
Aziza El Amrany unstopple for this 38th edition.
The women’s race had the same format as stage 1 with Aziza El Amrancy forging ahead for another stage win and a more substantial time gain, her time now 6:54:06 in comparison to 7:40:32 for Aziz Raji who also finished 2nd on the stage.
Adriana Moser
Adrianna Moser concluded the stage podium with a now total time of 7:51:49 with Gemma Game and Laurence Klein at 8:04:49 and 8:26:17.
Gemma Game
Stage 3 tomorrow, the long day, starts at 0600 for the majority and the top-50 at 0730. It will be tough day with no wind and rising temperatures.
You can receive daily updates and reports on this website. Follow on IG @iancorlessphotography and @mdslegendary
Corporal Natalya Platonova joins forces with elite Army professionals in support of the Army Benevolent Fund under the title, Rinder’s Run with Barrister, author and broadcaster, Rob Rinder.
“It’s going to be incredibly therapeutic. I started practicing meditation as part of my training, just to learn to be at peace in my head. You know, just sit in the quiet because I think I will spend so much time in the desert alone… I think the scariest part for me, is like, oh God, what am I going to think about for six days. I’m just mentally kind of preparing myself for that part. But I look forward to it, I think it’ll be an incredible experience probably quite life changing.”
Corporal Natalya Platonova
The team will consist of Natalya, Rob, Olympic champion Major Heather Stanning OBE, Warrant Officer Class OneMajor Paul Carney and Infantry Colonel Mark Nooney MC.
Taking on the 252km, 6-stage and 7-day Marathon des Sables – The Legendary. The trip only been confirmed in recent weeks, so, I caught up with Natalya to discuss her thoughts, preparation and importantly how she will tackle the mental aspect of such a challenge.
“I remember watching a documentary on MDS two years ago, there was a lady called Fiona (Oakes) raising money. And she was so inspiring… I could never ever picture myself ever competing in something like that. So to me, it was like a pipe dream that would never become reality. And then the Army Benevolent Fund approached me to do it. I was quite gobsmacked… I never thought this would be something I’d ever conquer in my lifetime. It’s just been one of those kind of bucket list things that people dream of doing.”
Corporal Natalya Platonova
About the team:
ROB RINDER
Rob is a barrister, broadcaster and author. Sometimes known as Judge Rinder, after hosting the reality courtroom series Judge Rinder. A keen runner, the Marathon des Sables will offer a unique challenge for Rob and the team.
WARRANT OFFICER CLASS ONE PAUL CARNEY
Paul has been in the army 26-years and has served in the Balkans, Iraq and Afghanistan. The British Army’s Sergeant Major; the most senior soldier in the Army, he is a Trustee of the Army Benevolent Fund.
INFANTRY COLONEL MARK NOONEY MC @bootontheground
Mark brings experience to the team as a past participant of MDS. An experienced and decorated soldier, Mark was awarded the Military Cross after overseeing the tracking and detention of rebel fighters in Iraq.
CORPORAL NATALYA PLATONOVA (QARANC)
Winner of the Ch4 TV show The Circle, Natalya is now a student Mental Health Nurse with the Queen Alexandra’s Royal Army Nursing Corps. When asked about the challenge of Marathon des Sables, Natalya references a 185km hike from Oxford to Buckingham Palace with a medicine ball, representing the ‘invisible burden’ of poor mental health, while fundraising for ABF as great training both physically and mentally.
MAJOR HEATHER STANNING
Alongside rowing partner, Helen Glover, Heather achieved public acclaim after winning the very first Gold for Team GB at London’s 2012 Olympics. Heather was commissioned into the Royal Artillery in 2008 and then rowing took over. Heather and Helen went on to smash numerous international records before winning Gold again at the Rio Olympics in 2016. Heather then decided to retire on a high and returned to her military career.
IAN CORLESS 