#IRunAtHome – #YoCorroEnCasa – RUN VIRTUAL

#IRunAtHome / #YoCorroEnCasa

Pau Capell, Tofol Castanyer, Kilian Jornet and journalist, Albert Jorquera thought that it would be a good idea to all get together and run virtually, at home, at the same time with the Spanish run community. Ultra-trail runners love to spend long hours running in the mountains, but they wanted to emphasize that during this quarantine and isolation period, the most important thing is to get out of the house as little as possible and help stop the spread of Covid-19.

Listen to KILIAN JORNET

The four, together with Jordi Saragossa and Maria Fainé, decided to create the #YoCorroEnCasa (IrunAtHome) Challenge. With this challenge they wanted to bring a maximum number of people doing sports together in the home; distance did not matter, it could be 100 metres or maybe a marathon! The important aspect was the social side, the coming together as a community to share an experience.

To participate ‘officially’ in this ‘virtual run’ participants made a donation to #YoMeCorono – The team of doctors and researchers who had started pioneering clinical trials to define which drugs will immediately be used to treat the infected patients, prevent ongoing contagion and look for a vaccine against the virus.

It was a huge success with over 7400 participants.
The total raised was an incredible 82.940 Euros.
Every single euro was donated to charity.

This pandemic has deprived us all of so many privileges, running may seem insignificant now, but getting together to run in the mountains or on trails is not possible for most of us. We, as runners though are not willing to give up, we are going to fight Covid-19 together to stop it and fight to continue doing what we are passionate about.

So, come April 18th we want you to join us with the tag, #IRunatHome and in the process we will race funds for the NHS Charities Covid-19 Appeal.
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“Our amazing NHS staff and volunteers are working tirelessly to care for COVID-19 patients. And we want them to know the country has also got their back. We are so proud and in awe of NHS staff and volunteers as they work tirelessly to save lives! This means staying away from their homes and families, working day and night, to treat as many people as possible in need of care.”
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We have multiple confirmed elite runners who you can virtually run with.

Jasmin Paris

Damian Hall

Andy Symonds

Tom Evans

Holly Page

Finlay Wild

Tom Owens

Beth Pascall

And more joining daily.

Please help us spread the word and help us raise money by #IRunAtHome

April 18th 2020 starting 0900 GMT till 2100 GMT.

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DONATE TO THE NHS CHARITY HERE

REGISTER TO PARTICIPATE HERE

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Rules for entry

We appreciate that depending on where you are located, that it ‘may’ be possible to run outside by respecting social distancing. However, this challenge is all about ‘Staying Home’ and self-isolating and joining other runner’s in a challenge of #IRunAtHome

  • You must run in your home and/ or garden/ treadmill.
  • Any distance is acceptable.
  • Start at any time from 0900 and finish before 2100 hours.
  • To enter, please DONATE HERE at a specific charity page, all funds go directly to the charity.
  • Register to run HERE.
  • You will receive an email from Eventbrite, please check as you will be provided a link to download a Run Bib. Be creative with the bib! Add a number, name and decorate.
  • Encourage family members to take part, no age limit. The more runner’s, the better.
  • Spread the word. (Logos HERE)
  • Be creative, this is more about being social and sharing – share videos, photos and tell the world that #IRunAtHome

Luis Alberto Hernando and family shows how to be creative with #IRunAtHome

We thank adidas TERREX who will support with prizes of run shoes for the most creative runs and social media posts. Make sure you tag #IRunAtHome and use our Facebook and Twitter account.

Join us

 FACEBOOK HERE

TWITTER @IRunAtHome1

 
RUN VIRTUAL
#IRunAtHome

adidas Terrex Agravic Boa Shoe Review

adidas have been making Terrex shoes for years and Luis Alberto Hernando has been flying the adidas flag for most of them. It’s fair to say, that a runner such as Luis always gave the Terrex brand credibility.

However, I always felt he was a lonely figure fighting the big brands and teams from Salomon, The North Face, La Sportiva, Scott and so on!

Well, that is all changing. adidas with the Terrex brand are moving in to the trail world in a big way. Certainly Dmitry Mityaev and Ekaterina Mityaeva were the start of that process. Then Timothy Olson. Now, with the closing of 2018 and the start of 2019, Tom Evans, Holly Page, Sheila Avilés and many more are joining the line-up.

Listen to Tom Evans talk about his 3rd place at Western States HERE

 

I witnessed adidas’ plans at the recent Infinite Trails (here) in Austria and here did I not only get to see and try the new apparel, I also got to see some of the new shoes.

One of those shoes being the Terrex Agravic Boa. I was intrigued with this shoe as my initial test/ use of a previous adidas Boa shoe left me somewhat unconvinced.

I spent time at the Boa® stand (at the Infinite Trails expo), discussed the development of the Boa system and got a hands-on- feel of the Agravic. The development was marked but I couldn’t try the shoe as sizes were limited. Gladly that was rectified when Boa sent me a pair in the post.

First off, I love the look of the shoe is stealth black. This broken by a  camouflage black/grey/white section before the stark white of the shoes Boost cushioning. The black colour comes from a special dye process (see below) that is more ecologically sound.

They are light shoes with a wide toe box, reinforced toe protection and then a complex series of overlays that give the shoe structure which is all pulled together by the Boa® lacing system.

A notable feature is the shoes sock liner. This is arguably the most immediately comfortable shoes I have slipped on. One could easily use these shoes without socks the liner is so good. It is completely seamless so the risk to rubbing/ abrasion is greatly reduced. This also extends to the heal – a firm hold without rubbing is a winner.

Cushioning comes from adidas Boost technology and one can feel adidas’ road pedigree in these shoes. The cushioning is plush and responsive with 15mm at the front and 22mm at the rear. This gives an unusual 7mm drop. I say unusual as 6mm or 8mm is ‘standard’ in shoe drop across all brands.

The outsole is the amazing Continental rubber. The tread is by no means aggressive and this is certainly a trail shoe designed for fast running on non-muddy trails. But on hardpack trail and rocks, wet or  dry, the grip is excellent. I must add here that in my cycling days, Continental were always my tires of choice!

Specs:

  • Sock-like construction hugs the foot
  • Weight: 285 g (size UK 8.5)
  • Midsole drop: 7 mm (heel 22 mm / forefoot 15 mm)
  • Product colour: Core Black / Cloud White / Active Red
  • Regular fit
  • Boa® Closure System for micro-adjustment and secure and consistent hold
  • Abrasion-resistant textile upper
  • Continental™ Rubber outsole for extraordinary traction in wet and dry conditions
  • Responsive Boost midsole; Moulded sockliner

IN USE

These shoes are wonderfully comfortable. They feel so good as soon as you slip them on and this all comes from the sock liner. There is an immediate notable feel that the toe box is wide and spacious allowing for good toe splay. So, if you need wide trail shoes, add the Agravic to your check-out list.

My previous adidas Terrex shoes left me undecided or should I say, unconvinced by the Boa closure system. Have to say, the Terrex Agravic Boa® has changed that. The Boa® works great here and that is for two reasons:

  1. The adidas shoe is a much better fit and therefore this makes the work of the Boa® so much easier.
  2. The overlays that add structure are well placed and designed allowing the Boa® to pull tight, hold the foot and keep it secure.

I am experienced with the Boa® system, it has been the ‘go to’ on cycling shoes for years and my first experience with run shoes was way back in 2008, I think?

There will always be an argument that laces are easier, and yes, laces do a great job and it’s hard to argue against the tried and tested method. But the Boa® here has me hooked. Speed both on and off is great. Quite simply slide the shoe on, push ‘in’ the Boa button and turn. The laces pull tight and continue to pull tight until you stop. To loosen, pull the Boa® button and voila, the laces release immediately.

I had problems before getting a firm hold on my foot. Not here. The shoes have three lace points on left and three lace points on the right. As you tighten, they pull in. I really like my foot to be held well, especially on technical terrain and here in this Terrex Agravic Boa® I am very happy.

Toe box is roomy, but not too roomy. They are very comfortable upfront and the toe protection is adequate with a good bumper.

Boost cushioning is popular the world over and here one can really feel the plush comfort from adidas’ technology. The cushioning is in two sections : the camouflage section and the white section. I have to say, these are the most ‘road like’ trail shoes I have run in. On hard trail they just bounce along giving a great feel for the ground. It may come as no surprise, road miles are super comfy and I’d have no hesitation to run a road training session or race in these. The outsole may not thank me though!

The outsole by Continental is superb offering great grip and feel, wet or dry, on hard trails and rocks. The outsole is not aggressive though, so forget mud!

SUMMARY

The Terrex Agravic Boa® is a really great trail shoe for those looking for great comfort, cushioning, 7mm drop and a roomy toe box. It’s the type of shoe you can slip on and spend all day in without ever thinking about foot comfort.

Stand out features :

  • The sock liner – darn it is so comfortable.
  • The Continental outsole.
  • The Boost cushioning.
  • The shoe design, particularly in the overlays that hold the foot.
  • And yes, the Boa® system really shines here. For me, it’s a turning point (pun intended) that convinces me that I would happily use these shoes and this system on a regular basis. My laces never came lose. Adjusting on the go was quick and fast – faster than any other lacing system. But importantly my foot was held secure and tight when I needed it.

The shoe is for everyday trail running and happily takes road too. It’s not a shoe for mud, but that is obvious when one looks at the outsole.

This is a great adidas shoe and I am in no doubt that shoe has benefited from feedback from the ‘elite’ adidas Terrex team. It’s an exciting time to see what else adidas have in the line-up for 2019 and 2020.

adidas TERREX HERE

Terrex Agravic Boa HERE

BOA® HERE

adidas Terrex Agravic Boa information:

  • Boa® Fit System adjusts on the go. Sock construction keeps feet snug and comfortable.
  • Boost cushioning for mountain ready energy. All-day comfort on the fastest trails.
  • Continental™ Rubber outsole takes hold, even in wet conditions.
  • Dope dye colouring process saves at least 10 litres of water per product. Dope Dye is a coloring process which uses an innovative twist in manufacturing to conserve water and energy. By injecting color directly into raw materials, the Dope Dye process substantially reduces the eco-footprint of manufacturing, saving at least 10 liters of water for every pair of Dope Dye shoes made. The fibers and filaments are fully impregnated with pigment at the very beginning of the manufacturing process. Starting form a deep black raw material means there is no need to dye the product: less water, fewer chemicals and less energy are needed.

adidas Infinite Trails 2019 World Championships – Summary and Images

As events go, adidas Infinite Trails has set a new benchmark. I think it’s fair to say that the weekend of activity put together in Austria has elevated trail running to a whole new event. Imagine the best trail running race in the world, then add a three day running festival full of talks, workshops and demos. Then add the most incredible and seamless organization I have witnessed and to add the icing on the cake, Austria, the Austrian amphitheater of mountains and the event location of Bad Hofgastein – you have the makings of what will become an iconic event, mark my words.

Quite simply, adidas have stepped up their game in trail/ off road running. The TERREX brand has existed for some time, but the impact on the trail running community has been minimal. Even with the presence of Luis Alberto Hernando who has been flying the adidas flag for many years.

Dmitry Mityaev and Ekaterina Mityaeva have added to Luis’ trail prowess in recent years, particularly in skyrunning. But in 2018 something changed (probably earlier) as adidas signed many new athletes to the team – Timothy Olson, Yngvild Kaspersen, Tom Evans, Holly Page and Sheila Avilés to name but a few. This was clearly a statement from adidas, ‘we are coming!’

And coming to the trail world they are, Infinite Trails World Championships proved this.

Firstly, the event. The concept is simple but also unique. Teams of three come together, they can be all male, all female or mixed. On the Thursday at 6pm all runners run a mountain prologue – this year it was a 15km event with almost 1000m of vertical gain. The time for each team member is recorded and the team times are all added together. This creates a start time for ‘race day’ with the fastest team going first and then all other teams start based on their respective times to the fastest. It’s a chasing start and an algorithm is used to work out the order.

Race day is Saturday and kicks off at 0400 with loop 1. The race is made of 3 loops and each has its own challenges and distances. Loop 1 25km, loop 2 60km and loop 3 39km. But distance only tells part of the story. The trails and mountains in this area are truly beautiful, magnificent and yes, brutal. At times technical, each loop also has much vertical gain and descent. Without doubt, loop 2 is the highlight, not only visually but in severity.

One runner takes on loop 1, one loop 2 and one loop 3. The objective is to finish each loop as fast as possible, pass on to the next member of the team and then after the final loop 3 is completed, all three team members run a final 700m loop around the town of Bad Hofgastein, the fastest are World Champions.

But the weekend is not only about racing. This event is all about community, a coming together of like minded people in a stunning location and all enjoying some trail love.

As one runner said to me, ‘We have the stars of the sport here like Luis, Timmy and Jasmin, but we are all made to feel like rockstars.’

And that was the theme of the weekend. Most certainly the three person team format brings a whole new dynamic, but it was the events around the weekend that made me feel like I was at a ‘Glastonbury’ for running. There was an athlete panel talk, talks on Mindfulness, and nutrition. You could test run Terrex shoes. It was possible to create your own ‘tie died’ Terrex T shirt. Yoga classes were available and on the Friday before the race there was a brunch were all food and drink was provided free.

Race day needless to say was a full on day, with runners, staff and the village pretty much on standby for 24 hours.

Austria, like much of Europe was blessed with a heatwave that gave blue skies, perfect visibility but intense heat.

Runners on loop 1 were blessed with a 4am start, for all of them, they were done before the heat of the day really kicked in.

Loop 2 was a visual masterpiece of stunning views, relentless climbing and descending and some truly challenging technical terrain. Combined with the heat, loop 2 was brutal. Luis Alberto and Amy Hall lead the way for their respective teams and neither found it easy, so you can only imagine the carnage and pain behind. The 2019 Infinite Trails will be remembered for loop 2.

Each loop had its own cut off time. If a runner failed to arrive before the cut off, the next runner could leave but of course, they would be out of the ranking. For loop 2, this was 1900 hours and as the clock chimed, the severity of the second loop was obvious with many loop 3 runners leaving before the arrival on their 2nd team mate.

The atmosphere at the finish was electric with one of the most impressive start/ finish lines I have witnessed. Due to the nature of the event and the constant arrival and departure of runners, there was always a big crowd. As night came, it felt more like a rave than a race. Music screamed out, panels were illuminated and a constant light show welcomed the runners all the way through to the 1am cut off, remarkably the last team arrived just 20-seconds inside the closing of the race.

Of course, World Campions were crowned and the dream teams of Dmitry Mityaev, Luis Alberto Hernando and Timothy Olson were the male champions. Yngvild Kaspersen, Ekaterina Mityaeva and Jasmin Nunige were the female champions.

But as was said previously, everyone was made to feel a champion in an event that really marks a new era for trail running. In 2019, 200 teams toed the line, in years to come, I can see those numbers increase significantly and of course, the dream scenario would be to see teams come together from other brands. Imagine it if Salomon, The North Face, Scott, Nike, La Sportiva, inov-8 and so on, assembled teams of three to see, who are the Infinite Trails World Champions.

I for one cannot wait to see this concept grow and certainly, adidas with the Terrex brand will now be making significant impact in the trail running world. A true sign of this is shown at Western States.

While the whole Terrex team celebrated and embraced Austria, the UK’s Tom Evans toed the line of the iconic WSER in Squaw valley, USA. A new year signing to adidas, this was Tom’s first hundred miler. He crushed it, not only running under the iconic 15-hour mark put placing 3rd overall, a truly remarkable result.

If you love running, if you love trail, if you love the community of off-road running, then the Infinite Trails is for you. I cannot encourage you enough, get a team together, travel out to Austria and experience something truly special in 2020.

Race website HERE

Race Facebook HERE

FULL IMAGE GALLERY TO BE UPLOADED HERE

Disclaimer: I was employed to be an official photographer of the 2019 Infinite Trails. I was not employed as a journalist and I was not employed to write this article. The words are my own and my own thoughts of a truly great weekend. 

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The Coastal Challenge #TCC2019 – PHOTOGRAPHS

PHOTOGRAPHS #TCC2019 The Coastal Challenge

A portfolio of TCC2019 race images are now online, they ‘web’ resolution only.
High resolution images will be uploaded in due course when suitable wifi is available.
.

GO : HERE

The Coastal Challenge 2019 – #TCC2019 – Day 6

The 2019 The Coastal Challenge today came to an end on the stunning beaches of Drake Bay on the Osa Peninsula.

Pere Aurell and Ida Nilsson are the champions after a masterclass of multi-day running. The duo ran amazing races and Ida obliterated the 2018 record of Ragna Debats and in the process set 4 female stage records and placed 2nd overall. Holly Page set two stage records also.

The 22km final day is a stunning day, starting and finishing on Bahia Drake, the loop is like a mini Coastal Challenge all compressed into one stage. Waterfalls, rainforest, plantations, dusty fire trail, water crossings, beaches, coves and the stunning Pacific as a backdrop as the runners make the way to the finish.

The dynamic of the day was the staggered start for the top-6 after the mass start at 0700.

They were released as follows:

6. Ragna Debats 07:01:00

5. Holly Page 07:03:00

4. Jorge Paniagua 07:06:00

3. Marcus Scotney 07:10:00

2. Ida Nillson 07:15:00

1. Pere Aurell 07:21:00

 

The race was on between Jorge and Marcus and in the early stages, Jorge opened a gap on the technical trail. However, as soon as the trail became more runnable, Marcus unleashed his natural fast pace and secured his 3rd overall on GC.

After a tough stage 5, Pere was keen to make sure he won the 2019 TCC and by the waterfall, he had caught Ida for the 6-minute time gap. He then ran to the line and secured his victory ahead of the incredible Ida, who placed 2nd overall and dominated the women’s race.

Ida won 4-stage CR bonus’ worth $250 each and $2500 for a new CR – That is $3500 for her week in Costa Rica.

Holly Page was the first to cross the line holding off the top-5 runners and catching all those before her – in the process she set a new stage CR and in addition to her female CR on stage 4, she netted $500. On timing, Pere was the stage winner just missing Tom Evans 2018 stage-6 record. Marcus was 2nd and Holly 3rd.

The finish-line was full of emotion as an epic journey has come to an end. The 2019 TCC will go down in history for the incredible performances of all the runners, but the truly inspiring story his how the top-3 women placed in the top-6 overall, with Ida 2nd on the podium – truly epic!

For now though, it’s all about Pere and Ida celebrating victory. This evening, the awards will take place on the beach with a roaring camp fire. 2020 will see the 16th edition of the race and I am sure we can expect another spectacular race.

PURA VIDA

Stage Results:

  1. Pere Aurell 2:00:00
  2. Marcus Scotney 2:06:32
  3. Holly Page 2:07:04
  4. Ida Nilsson 2:08:12
  5. Sebastian Jones 2:13:55

Overall standings, male/ female after 6-stages:

  1. Pere Aurell 23:10:23
  2. Marcus Scotney 24:01:03
  3. Jorge Paniagua 24:17:21
  1. Ida Nilsson 23:36:03
  2. Holly Page 24:50:38
  3. Ragna Debats 26:16:06

General Classification:

  1. Pere Aurell 23:10:23
  2. Ida Nilsen 23:36:03
  3. Marcus Scotney 24:01:03

Full results at www.webscorer.com

Follow the action as the race unfolds #TCC2018

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The Coastal Challenge 2019 – #TCC2019 – Day 5

It was the longest day of the 2018 The Coastal Challenge and what a day! At 49km, it was only 2km more than day 3 but coming at this stage in the race, it is always a tough one.

 Runners departed camp via bus for a short bus ride to the Sierpe river and then a ferry across to the other side with the arrival of daylight. At 6:15am, they were released.

Much of todays race is very runnable on wide gravel roads and much of that chat pre-stage was that it was ideal for Ida and Marcus. It’s great if you can run, but for many it’s a tough day. Technical forest sections break up the distance and then at 2/3rd of the race covered, the runners turn right on a loop around the peninsula, running through forest trails before finally dropping to the beach and taking a small boat from one side to the other. Once across the estuary, it is 9km’s to the line with the final sections on the beach to the stunning Drake Bay, a Unesco Heritage Site

It was a day of drama, with the main podium contenders all running close together to checkpoint. Notably, Jorge was running side-by-side with Pere at the head of the race. Ida chased and then Marcus. Just before the right turn for the loop around the peninsula, Pere made his move and pulled away from Jorge.

Behind, Ida chased and Marcus was looking strong and gaining time.

Holly Page was some way back but looking relaxed and comfortable in the intense heat.

At the peninsula. Pere was first in the boat and crossed with no sign of any other runners. Jorge and Ida arrived together and shared a boat. Minutes later, Marcus arrived. It was all going to come down to the final 9-km’s!

What happened next, could not have been predicted. Pere struggled with exhaustion, the heat and sickness from a restless night before. He was reduced to a walk. Ida on the other hand went from strength-to-strength.

Ida left Jorge, pursued Pere, passed him and once again won the stage outright obliterating the previous female stage CR set by Ester Alves by almost 45-minutes – it was an incredible performance.

Marcus bided his time. Closed on Jorge and the duo fought an epic battle to the line. Marcus was 2nd just over 30-seconds ahead of the Costa Rican runner.

Pere finally arrived 20-minutes after Ida – he looked broken!

With the final stage tomorrow, an epic battle will unfold between Jorge and Marcus for the final podium spot on GC. Also, Pere and Ida have a potential fight. Pere has a lead of 17-minutes, one would normally say that is more than enough. However, after today, anything can happen…!

Holly Page finished 2nd woman and Ragna Debats lost time in the closing miles due to a navigation error, however, she did finish 3rd on the stage.

Tomorrow’s stage is a loop of Drake Bay – it’s a stunning day that manages to encompass all the previous 5 days in one loop. The top 6-runners will depart after the main group.

The starting times will be:

Mass start 07:30:00

6. Ragna Debats 07:31:00

5. Holly Page 07:33:00

4. Jorge Paniagua 07:36:00

3. Marcus Scotney 07:40:00

2. Ida Nilsson 07:45:00

1. Pere Aurell 07:51:00

Overall standings, male/ female after 5-stages:

  1. Pere Aurell 21:10:22
  2. Marcus Scotney 21:54:30
  3. Jorge Paniagua 22:00:49
  1. Ida Nilsson 21:27:51
  2. Holly Page 22:43:34
  3. Ragna Debats 23:54:00

General Classification:

  1. Pere Aurell 21:10:23
  2. Ida Nilsson 21:27:51
  3. Marcus Scotney 21:54:30

Full results at www.webscorer.com

Follow the action as the race unfolds #TCC2018

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The Coastal Challenge 2019 – #TCC2019 – Day 4

Day 4 from Coronado to Palma Sur is a unique day – starting at sea level, the route climbs to just under 1000m in 10km and then stays high with a rollercoaster of hills dropping to just over 600m at 25km and then climbing again to 900m at 30km. From here, the runners drop like stones, all the way to the finish line in Palma Sur with 37.1km covered.

Pere Aurell once again showed incredible strength and recovery powers. From the start he pulled away from the competition and powered all the way to the line for another stage victory and a securing of his overall GC classification.

Behind Pere, the day started pretty much as one would have expected with Ida Nilsson, Jorge Paniagua, Marcus Scotney and Holly Page all following and all within seconds of each other at CP1. It was clear here, that Ragna Debats, the 2018 champion and course record holder was not having a good day. She trailed the front of the race and complained of sore legs.

As the miles passed, Jorge and Holly ran strong races. The duo pushed at the front and at the line, Jorge had managed to pull away a 5-minute gap on the British runner who won the stage for the women’s category and broke Ragna’s 2018 stage CR – the women’s race this year is proving spectacular.

Ida finished 2nd woman and 4th on the stage just 3-minutes behind Holly – she is way ahead in the overall women’s ranking and now 2nd overall on GC after Marcus had a bad day!

Stage 4 proved to be a tough day both for Ragna and Marcus. Ragna complained of tired legs and ran to the line trying to conserve energy for the two days ahead. Marcus though was trying to hold on the 2nd overall – a bad nights sleep and some stomach issues unfortunately impacted on him greatly and he lost far too much time allowing Ida to move to 2nd overall on GC. Marcus is now 3rd with Jorge less than 6-minutes behind. The fight for the podium is still on!

Tomorrow’s stage is 49km from Sierpe to Drake Bay (it is the longest stage of the race) and the early stages are very runnable – this will play into the hands of Ida and Marcus – will they have the strength?

  1. Pere Aurell 4:13:25
  2. Jorge Paniagua 4:20:51
  3. Jose Fabio Madrigal 4:50:29 
  1. Holly Page 4:25:04 (3rd on stage)
  2. Ida Nilsson 4:28:42 (4th on stage)
  3. Ragna Debats 4:55:09 (6th on stage)

General Classification:

  1. Pere Aurell 16:04:50
  2. Ida Nilsen 16:42:31
  3. Marcus Scotney 17:07:24

Full results at www.webscorer.com

Follow the action as the race unfolds #TCC2019

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The Coastal Challenge 2019 – #TCC2019 – Day 3

Day 3 of the 2019 kicked off at 0530 this morning and what lay ahead was a tough and challenging day of hills, technical trail, waterfalls, long dusty and stony roads and relentless beach – all intensified by Costa Rican heat and humidity.

The early trails leaving Dominical Beach take the runners into 10km’s of technical river bed. It’s all rock-hopping and slip-sliding away on the wet and greasy surface. 

Nuayaca Waterfall is no doubt the highlight of the day, if not the race. The runners arrive down a small trail and the cascade greets them. They pass through and climb up a winding trail. From here on in, the terrain varies from rainforest, dusty access roads and technical trail before the beach arrives. Now the sun is high, the heat intense and it punished the runners mile after mile. A small dense rainforest is a prelude to a final section of road that leads to the finish.

Now, the heat is intense and the runners are sandwich pressed between sand and sky.

It’s a brutal day.

Pere Aurell dictated the early pace over the opening technical miles, his skyrunning background a real bonus. He pushed and pushed the pace and he opened up a considerable gap by the time of waterfall. This gap continued throughout the day until the final road section took its toll – reduced to a walk at time, Pere still finished the day first overall and first on general classification. 

Jorge Paniagua was a key chaser today pulling away from Marcus Scotney. In the early-stages. Marcus didn’t look good and at the waterfall was a long way back behind the lead men and women. Post-race he complained of a damaged toe.

However, as the stage progressed and the trail became more runnable, Marcus clawed back time in in the final 6km he caught Jorge and managed to take 6-minutes from him. It was an incredible closing run.

The story of the day was the women’s race. Early on, Ida Nilsson and Ragna Debats traded blows matching each other, stride-for-stride. Pursued by Holly Page, the top-3 ladies were in for a real battle.

Ida made he move and slowly pursued the front of the race and increasingly opened a gap on Ragna. On the flat beach section, Ida lengthened her stride and does what she does best – run fast! She was now 2nd overall on the stage having caught and passed all the male runners ahead of her, with the exclusion of Pere. At the line, once again, she smashed the 2018 stage course record set by Ragna and earned herself another $250 CR stage bonus. Ida’s run in the 2019 TCC is incredible!

Ragna ran a solid race for 2nd but in the closing miles, Holly put an effort in and closed the margin to just 90-seconds.

With three stages complete, the general classification is interesting with Pere in a strong lead. Marcus is 2nd but notably, Ida is 3rd and just a handful of minutes behind. The fight for overall podium places is going to be an epic one.

  1. Pere Aurell 5:10:55
  2. Marcus Scotney 5:32:10
  3. Jorge Paniagua 5:38:51

 

  1. Ida Nilsson 5:20:27 (2nd on stage)
  2. Ragna Debats 5:31:20 (3rd on stage)
  3. Holly Page 5:32:50 (5th on stage)

 

Full Results HERE

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The Coastal Challenge 2019 – #TCC2019 – Day 2

It was a an 0400 wake up call this morning and an 0530 start. It may sound super early but believe me, the runners weren’t complaining! The advantages of an early start are simple, it gives the runners a good 2-3 hours before the heat starts to take its toll. Most had been in bed before 8pm and had maximised the time available to sleep and recover after a tough first day.

Stage 2 kicks off with a tough 39km climb and Pere Aurell was in his element as he climbed away from the rest of the field. Local runners Jorge Paniagua and Maikol Cruz chased looking really confident on the technical trail and Marcus Scotney pursued. It was early in the day for a fast pace and a long way to go, anything could happen!

Ida Nilsson today still looked incredibly strong and ran in 5th overall chased by Ragna Debats and Holly Page. Ragna looked more calm and relaxed than on day-1 and Holly complained of not feeling great.

Pere dictated the pace for the men, pushing and pushing. Could he hold on?

Behind, Marcus eventually caught the Costa Rican duo and pushed ahead confident in knowing he had gained a good chunk of time on day-1. He was now the virtual TCC 2019 leader on the road.

The course rolled up and down with a series of hard, stony and dusty access roads that connected sections of rainforest. At 16km another high point was reached, just over 700m and then it was all pretty much downhill before reading the beaches of Dominical and a flat but hot run to the finish.

Pere arrived first still looking strong and it was over 5-minutes later that Marcus arrived. The duo stayed that way all the way to the line. Looks like we may be in for an exciting battle for the overall lead in the coming days. Jorge managed to pull away from Maikol and at the line had gained an 8-minute gap.

Ida continued her dominance and once again broke the stage course record which was set by Ragna in the 2018 edition. Her run provided her a 5th place overall on the stage. Ragna finished 2nd looking more relaxed and confident but she still lost over 10-minutes to the Salomon runner. Holly finished 3rd and confirmed over the 2nd half of the stage she had felt better.

Tomorrow’s stage and 47.4km is a tough one that runs from Dominical Beach to Bahia Ballena.

Stage Results:

  1. Pere Aurell 3:47:28
  2. Marcus Scotney 3:53:30
  3. Jorge Paniagua 4:00:12

 

  1. Ida Nilsson 4:08:46 (5th on stage)
  2. Ragna Debats 4:19:13
  3. Holly Page 4:27:44

Full stage results HERE

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The Coastal Challenge 2019 – #TCC2019 – Day 1

It was a hot day, a seriously hot day!

Leaving San Jose at 0430, runners eventually arrived at Quepos and transferred to the beach for a 0900 start. It’s tough starting so late in the morning, particularly on the first day when there is no time to adapt. However, although temperatures were high, humidity seemed lower than in 2018.

The early flat miles ticked away and it was Marcus Scotney and Pere Aurell who had a short lead over Ida Nilsson who was matching them stride-for-stride and running just 2-3m meters behind. 

Pursuing was Jorge Paniagua for the men and for the women, Ragna Debats, the 2018 champion had a slender lead over Holly Page.

A dense section of rainforest and then some fast trails to cp2  saw Marcus Scotney move ahead Ida and Pere. But Ida was running to strong and went alone to hunt Marcus down. Behind, Ragna was having a tough day in the heat and Holly moved into 2nd women.

Ida for the women was in a race of her own and finally caught Marcus at the final summit. The duo dropped to the final river crossing and it was here, Ida moved ahead and clinched the overall stage victory less than 30-seconds ahead of Marcus. Her time obliterated Anna Frosts’ stage course record by 30-minutes – incredible!

Pere Aurell was the 3rd across the line and then remarkably, Holly Page was 4th, also well under Anna Frosts’ old CR. Jorge Paniagua rounded out the men’s podium and Ragna completed the women’s.

The 2019 TCC based on day 1 is going to be an epic race!

  1. Ida Nilsson 2 44 35
  2. Holly Page 3 04 33
  3. Ragna Debats 3 20 22

 

  1. Marcus Scotney 2 45 11
  2. Pere Aurell 2 53 00
  3. Jorge Paniagua 3 13 13

Full results at www.webscorer.com

Follow the action as the race unfolds #TCC2019

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