Emelie Forsberg – Smiles and Miles; I am back!

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Emelie Forsberg is back! She has just won Salomon Glen Coe Skyline and with a stunning course record beating her 2014 time and once again confirming that many smiles and miles are ahead.

“About the pressure, yes, for sure, sometimes you can feel pressure. If you have been winning a lot of races, it’s like people expect you to do that. I was not in good running shape when I let my skis for the summertime. Some of my friends, who don’t run that much, they beat me a lot. I’m not the kind of skier that runs through the winter. I train with Ida Nilsson and she’s running a lot, which makes her in a great shape at the beginning of the season, but I can’t do that because then I’m not the ski mountaineer that I want to be. I just hope everyone realizes that I can’t be in a great shape in the beginning of the season.” – Emelie Forsberg

©iancorless.com_GlenCoe2017-07148An accident while skiing has made the last 12 to 18 months tough. Surgery, rehabilitation and being patient are all tough things for an athlete to manage, especially one as active as Emelie. But Emelie was patient understanding the need for a full recovery and to come back strong. Working on her strength and core she came back slowly and fine honed her yoga skills, she event spent a month in India on an intensive course. Emelie has set the example for how elite runners should return from an accident and surgery.

I caught ups with her post her Glen Coe victory as she settled back into recovery in her Norwegian home before she once again started training for new targets ahead.

You can listen to the interview in Talk Ultra podcast HERE

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Ian: Before we come on to the race, I think the last time we spoke was about your rehabilitation from knee surgery and how you were managing that and of course, there’s been some ups and downs in that process, but you must feel now as though things are almost getting back to normal and the shape is there, the form is there, physically, mentally everything is good?

Emelie: Yes, everything is good now and yes, for sure, there has been a few ups and downs. I know what to do now when I switch from ski to running and my knee is working really well so it’s good. That is the short version…

Ian: Exactly. Well, it’s definitely working well because I saw you running up and down those fells and mountains in Scotland and it reminded me of exactly two years ago, when you came to Scotland and you won the race. You just ran that whole race with a big smile on your face and it seemed as though this year was — I was going to say the same, but I think probably even better.

Emelie: Yes, I think so because last summer I was only doing rehab and that was that. I wasn’t really in shape, but this year, my ski season went really well, but then, in the beginning of the summer, I didn’t really know… I had a lot of things going on. I have been writing a book and I wasn’t sure if I wanted to be ‘only’ a runner for Salomon anymore? But everything has been working out like I want it to be recently, it takes time to try to figure everything out.

Ian: There’s a price to pay for being… and I’m going to use the word famous, you might not like me using that word, but famous in the trail, mountain and ultra-world, and you are. We can argue about the semantics of that word, but you are. That brings a lot of pressure, a lot of people looking on, a lot of people even criticizing or commenting or supporting and, of course, there’s lots of good and bad in that. But have you found in this period, this last 12 to 18 months, that there’s been some pressure there that you’ve tried to escape from? And I guess living in Norway helps with that.

Emelie: Yes, for sure it does, but I can be good and bad with pressure, I think like all the athletes. But I just made it clear for everyone now that I need to make my own plan because I am a skier and I’m a hobby mountaineer or whatever you call it –  light alpinism? I want to improve in that too, so I just made it clear for everyone that I want to take time to do mountains in that style and I want to take time to do my ski season, and then I want to take care of my running, as well. I think the balance now is much clearer for me and my sponsors, which is great.

About the pressure, yes, for sure, sometimes you can feel pressure. If you have been winning a lot of races, it’s like people expect you to do that. I was not in good running shape when I let my skis for the summertime. Some of my friends, who don’t run that much, they beat me a lot. I’m not the kind of skier that runs through the winter. I train with Ida Nilsson and she’s running a lot, which makes her in a great shape at the beginning of the season, but I can’t do that because then I’m not the ski mountaineer that I want to be. I just hope everyone realizes that I can’t be in a great shape in the beginning of the season.

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Ian: I guess in some ways, you’ve almost created a little bit of that pressure yourself, and that’s not a criticism, this is just the facts. If I think back to, say, 2012, 2013, 2014, you and I have often had those conversations, where you’ve come off skis and we’ve been talking about Transvulcania and you say to me, “I love that race and I really want to do it, but I’m not in shape and should I do it, shouldn’t I do it?” and you’ve done it and you’ve always done well.

But I think since 2014, the sport has changed and it’s been changing progressively year on year, now the sport is going faster, it’s changing completely and like you say, somebody like Ida Nilsson, who comes into Transvulcania with a lot more running, it’s very difficult for somebody like you, with such a high profile, to just step off skis and go into a race like that with expectation. Do you wish you could say, “You know, guys, I’m just going to run this because I want to run it and I might come 10th or I might come 20th, but give me a break.” Do you ever feel as though you want to do that?

Emelie: [laughs] Yes, I did that at Zegama. Zegama was really special this year because Kilian was trying his second attempt on the summit of Everest and I didn’t get any news until one hour before the race started. So, I didn’t sleep during the whole night. That was really, really hard. I can always run a race and do okay, but Zegama was really hard because of the stress, worry, lack of sleep and so on.

Ian: That’s an incredible pressure, a really incredible pressure. How do you deal with that?

Emelie: Yes, I just say to myself that in the end, it’s all about what I want to do. I cannot live a life through somebody else’s eyes and I just like to be honest, and if people are listening, they understand, I’m only human.

Ian: Absolutely. Following Zegama, you took a step back and maybe re-evaluated and this is the point where you say to yourself, “You know what? I have to do what I want to do because I know what I need to feel like, I know what training I need to do, I know what mental space I need to be in to perform.” In amongst that, you’ve already touched on the fact that you were writing a book, you’re a race director for the Tromso Sky Race. There’s all sorts of other things going on, but you said to me in Tromso, “I’ve sorted out my calendar now and I know exactly what I’m going to do.” That seemed like a really important process, where you got things clear.

Is that the type of thing now that you’re going to do moving forward and maybe communicate that with the fans, so that you don’t get that external pressure? You lay your calendar out early, or basically you say, “There is no calendar, leave me alone and I’ll tell you when the calendar’s available.”

Emelie: Yes, for sure, I will — it’s important to do the structure, especially as I said, that the beginning of the summer is really changing. Previously, many runners and my peers took a break during the winter and we all came to the races more or less with the same amount of running early in the season. Over the few years, I have realized that ski mountaineering is really important to me. I’m really excited and super motivated to do well there because I love the sport. It’s different from running and it’s something that makes me really happy and motivated to train for and focus on. I will try to or I will make a plan now in November for next year and let’s see if I share it or not. Things can happen and plans can change.

Ian: Okay. As the calendar changed, Salomon Glen Coe Skyline certainly became a priority. When I managed to get you over to the UK in 2014 to run the first edition, you said after that race, “Wow, this race is incredible.” Of course, my dream was not only to bring you back, but to bring Killian and to bring a world-class field. And we did it. This year we really, really did it. I think it’s been not only the best race in the UK, but worldwide. I think the quality of the field; the quality of the course was absolutely stunning. How important was it for you to come back? How important was it for you to come back with, say, Killian and the Salomon team?

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Emelie: First, it was really nice to come back because last year, I wasn’t there. I really loved it, the course, it’s amazing, it’s pure Skyrunning. Yes, for sure, was super nice to have Killian there because I knew that he was going to love the race, which he did. So, great to have a big team there, as well, to see what they were thinking about it.

Ian: Expectations of going into the race? I know what you’re like, I know that when you race, you want to perform well. No disrespect to 2014, but there was maybe yourself and a couple of other runners that could have potentially won the race. Whereas this year, it was completely different. There was plenty of really top female runners who could push you to the line. Does that bring external pressures on you or is that something that makes you bring your A-game to the race?

Emelie: [chuckles] 2014 was special because I had a really big week that week. I think I climbed Mont-Blanc four days before I was going there and I was just pushing really hard… I can’t remember? I was supposed to do another race after that, that I was training hard for. I knew that I was really strong, so I had the confidence to do that then. But this year, I haven’t been running long-distances because of my knee. But since OCC, which was like three weeks ago, my knee has felt good in longer training. I had like two weeks that I could do a bit more hours, which was really good. But two weeks is only two weeks. I knew that Megan Kimmel is super strong, Ragna Debats had a super good summer too and there was so many strong women there. I really wasn’t confident that I could do well and that I would be able to run well after four hours. I was more like, “I’m going to be happy with whatever.”

Ian: The opening miles of the race changed to 2014, because the initial edition was based at the ski center and we realized after year one that actually it brought you to Curved Ridge too quickly and it created a bottleneck for the field. Also, logistically, it wasn’t in the most ideal place for the race growing. So, we moved the race over to Kinlochleven, which means that you have probably a good hour of running before you get to the really first technical section, which is the climb of Curved Ridge. When you got there, you had Megan Kimmel right on your heels. The two of you were together. Were you surprised by that or did you expect it?

Emelie: Yes, for sure [chuckles] I expected that. I expected because she’s a fast runner and I thought that Ragna was going to be with us, as well. But it was Megan who was setting the pace. I just followed her and on the technical part, I was in the front and on the downhill, I was in the front too. But in the uphill, she pushed the pace a lot and I was a bit worried that it was too fast, actually, but I just tried to follow her. Sometimes, she had maybe 30, 40 seconds on me in uphill, but I knew that in the downhill, it was nothing. I just tried to keep my own pace, even though it was a bit fast. [chuckles]

Ian: Yes. Do you think Megan pushing the pace was a contributing factor to a course record?

Emelie: I think so. I think it could have been anyway, but it was a good time and it was good to push in the beginning, because that’s when you have the energy to push. Megan pushed the pace for sure.

Ian: I’ve got to say, I was surprised that Megan handled the technical section so well. Because she openly says that she’s not really a technical runner. I guess at the back of your mind, you knew that when it came to the real crunch moments, the Aonach Eagach Ridge for example, you could use your strength and maybe that’s where you could open up the gap and pull away?

Emelie: Actually, Megan, she’s a good climber…

Ian: Yes, I know, but she always says that she can’t do technical?

Emelie: No. The technical part, she was doing good, actually. She’s a very all-around runner, I would say. She can perform really well in technical races, like Dolomites and Zegama. But she can also win Mont-Blanc Marathon. She’s maybe one of the best all-around runners I know. So, I wouldn’t say that she’s bad on technical, that’s my opinion. In the end, I don’t think that I made a big gap, even though I kept the lead over the Aonach Eagach Ridge.

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Ian: Tell me the highlights of the course and tell me why this race is so special.

Emelie: First of all, I think I need to say that it’s not a race for everyone right now. I think anyone can run it if they train for it and get experience – the race is vetted anyway! But you should have a lot of respect for it. I do and I would never do a race like this if I wasn’t comfortable in climbing Degree III. Because it’s technical, which I really love.

We start with maybe 10K of running, until we come to Curved Ridge, which is the most technical par. Super steep and scrambling up. Then, we follow beautiful ridges with some ups and downs and big climbs. Then, we have a big downhill coming to kilometer 35, where is the aid station, the second one. After that, it’s a very steep climb, like a vertical. I was actually looking to my watch and I think I did the climb in 52 minutes, which I do the same time as the vertical.

Ian: The vertical, yes.

Emelie: Yes, it’s a steep vertical there. Then, the ridge starts, the Aonach Eagach Ridge, which is a beautiful ridge. People tell me that they feel like that’s a technical part, but I don’t see the technical part there. It’s a ridge, which is super nice to be there and run and I don’t see the difficulty there.

Ian: How does the Aonach Eagach Ridge compare to the ridge in Tromsø?

Emelie: For me, it’s about the same, actually. I know that some people find Aonach Eagach Ridge a bit more technical, but I think it’s more or less the same.

Ian: I’ve been along both and I have to say that the Aonach makes me feel a little bit more exposed than the ridge in Tromsø. I think it’s just those couple of down-climbing sections. Nobody likes down-climbing. [laughs] If you’re not a complete mountaineer, and I’m not, I can scramble, I can go along the ridges. But down-climbing really does make you think a little bit. I think maybe for me, it’s those couple of sections and there’s also the rock chimney that you go down, which I find is fine. But I know a lot of people after the race had said to me, “Oh, the chimney was just horrendous.” Because you’ve got to put one hand to either side and put your feet down underneath you. But I guess it just comes down to comfort and experience level.

Emelie: Yes, I see what you mean with the down-climbing. For sure, it’s not any down-climbing like that in Tromsø. That’s the difference. I guess it’s just as you say — I can see the difference, but more or less, for me, I would say it’s the same.

Ian: One of the things that I said to you after the race, and to Killian, was the similarities of Scotland with Norway. If I close my eyes, and apart from a couple of distinctive details, maybe like the midges [laughs], you could feel as though you’re in Norway at times. I guess that really appeals to both yourself and Killian because it feels like home.

Emelie: Yes, for sure. It is like home, but it’s new, so that’s really a cool feeling. The culture is different and the people. Trails are much better there in Scotland because when it’s not technical, you run on a super nice trail, I really like the contrast there, you can run really fast. In Norway, we don’t have too many that well-marked or big trails.

Ian:  With the victory and with the course record, do you feel as though one chapter of your running career is maybe ended and a new point is starting?

Emelie: [chuckles] Yes, in one way because, as I said, I wasn’t sure about how my endurance would be and I know that it’s my kind of race, I love the terrain. In one way, I can be hard to myself and say that win didn’t really matter because it’s so much your kind of a race, but then I know that I’m unfair to myself, that I should be proud of what I’ve done, but I also want to train on my weaknesses, which is to run fast for a longer time. Now, I actually will start to train for Les Templiers, which is a really runnable race, so that’s exciting. I know that it’s really hard for me to go out and run on the road but I will do that, I will find some flatter trails and try to do some speed work on them.

Ian: Okay. The other thing that you did in the UK was the VK. I actually really like that VK course, it’s very different to other VK courses because it starts off and it’s very runnable and then, all of a sudden, it just goes really, really, really steep and it’s very muddy, it’s very slippery. How was your experience of that?

Emelie: Yes, it reminded me of Norway, actually. I knew that it was a VK that would suit me pretty well and I like to do VKs because it’s good training, but I also have been saying for the last few years I’m not a vertical runner, but I have been improving in that and that’s also really cool.

Ian: You’ve said it’s like Norway, there are so many similarities in that VK to your VK in Tromsø. I know the final section is much rockier in Tromsø, but the early meters are so similar to Tromsø, that you could feel as though you were in either place.

Emelie: Yes, exactly.

Ian: How do you progress now? You’ve got Templiers, which is a very different race to Glen Coe. It’s not very technical, it’s going to be a fast race, you’re going to need to move quickly for that. You’ve got to be fast, you’ve got to be endurant for that one because it’s also quite a long race and then what follows that?

Emelie: After that, I will do San Francisco, actually. It has been a race that I wanted to do again. I had one good year there and one not so good year and now it’s actually two weeks earlier, so it fits my calendar better. That’s motivating, as well. It’s going to be the same training as for Les Templiers. I need to speed up and move fast.

Ian: Correct me if I’m wrong, I’m going from memory here, but you won San Francisco 50 on your first attempt/

Emelie: Yes.

Ian: It’s a good benchmark race, I guess. Things have moved on. I’ve not seen the elite field for San Fran yet, it’s probably a little bit too early, but because of the prize money that’s available, it’s going to be very competitive, we know that. Is there anything that you think that you need to do to get yourself in the shape that’s going to give you potentially a podium or a victory?

Emelie: Yes, I need to train flat.

Ian: I can hear the disappointment in your voice…

Emelie: No, actually it’s different and I know it’s not my favorite, but actually it’s really motivating for me because I always want to improve what is my weak side and I have been doing that with uphill running and I’m eager to do it now with my flat running, too, so I’m actually really excited for it. I know that I’m going to be like, “Why do I need to do this race when I run my tempo runs on a dirt, flat road?” But I’m actually motivated for it and it’s going to be really fun because Ida Nilsson, who I consider one of the best flat runners, will also run both races and we’re training together – she’s really pushing me, which is great.

Ian: And you ski together as well, yes?

Emelie: Yes.

Ian: What does 2018 and maybe 2019 look like for you? Do you have a bucket list of races or experiences that you’d like to tick off?

Emelie: I do, actually. I have three or four things that I have planned already for 2018, and one of them is a project in the Himalayas, which I want to do by myself and it’s going to be really exciting.

Ian: That sounds really good! Exciting.

Emelie: Yes.

Ian: My other question, which is actually related to that one. Any dreams of 100-mile race, say, Hardrock 100?

Emelie: Yes, yes, for sure. I think I said this before to you that I really like the distance. I’m fascinated about it. I did Diagonale des Fous for experience but I want to try to race it, I think I could do really well there. I want to wait for it though, maybe five, six years. It sounds a lot, but I know that it will be even better if I wait because I want to do so many shorter distances, up to 80K right now.

Ian: I think that’s a good idea. History shows that 100-mile runners are very, very good or in their peak once they get to mid-to-late 30s and even into their 40s. There’s no issue there and, of course, it’s more years running, more endurance, which you can then carry over to that long distance. You might as well maximize the speed that you have and the ability that you have up to the 80-kilometer distance. Pressured question, will we see you in Glen Coe next year?

Emelie: I really hope so.

Ian: I hope so, too.

Emelie: It really fits in my calendar, so I will be there.

Ian: What about Tromsø?

Emelie: I think so. We’re working with it now and I said that I need to step down a little because there are so many things to do there. I think it’s much better if there’s someone that has more time and take care of it. Kilian and myself are still part of the organization, but I cannot do as much work, so I think for next year, it will be even better than it has been before.

Ian: It’s so difficult to balance a busy life, training, racing and being a race director. You know both sides now, you understand the complexities of that.

I’m going to thank you so much for your time. It’s been great to have you back in the UK, great to have you win the race here in Scotland, great for you to have a course record and great to see you back to the shape you had before your accident.

Roll on Les Templiers and San Francisco 50!

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Salomon Glencoe Skyline 2017 Summary – Migu Run Skyrunner World Series

Kilian Jornet and Emelie Forsberg toed the line with one of the most ‘elite’ fields ever on UK soil for a mountain race. Yes, the 2017 Migu Run Skyrunner Extreme Series stepped up a notch and went Extreme! In Scotland for the Salomon Glencoe Skyline.

‘This’ race truly is one of the best races out there!’ Was the consensus when runners finally made it to the finish line. To get across the tape though requires some endurance, skill and the technical ability to climb Curved Ridge and to cross the infamous ‘Aonach Eagach’ ridge.

In the words of Kilian Jornet, ‘What a cool race! Glencoe Skyline is absolutely one (the one) to do!”

Gaining Skyrunner® Extreme Series status has had a huge impact on this race and like Jornet says, this race has become ‘the one’ to do in addition to the iconic KIMA which will take place in 2018 and Jornet’s and Forsberg’s own, TROMSO SkyRace.

No question about it, the 2017 edition of the race had the greatest field ever assembled for a mountain race in the UK with a who’s who of elite runners with runners coming from all over the world to test themselves on the best course against the best runners.

Coming into this edition, Jornet was the hot favourite, how could he not be? The Catalan didn’t disappoint, he opened up a small gap while climbing Curved Ridge but it all came back together again with Jon Albon, Bhim Gurung, Andre Jonsson, Alexis Sevennec and the USA’s Max King keeping in contention. As they climbed to Aonach Eagach Jornet made his move extending away from Albon. Albon re-caught him though and apparently took Jornet by surprise. Jornet looked around and moved into the next gear pulling away from the 2016 Skyrunner Extreme Champion. By the time he reached the finish line, a new course record was his in 6:25:39!

Last years winner Albon was ‘first human’ in 2nd place in 6:31:45. Importantly for him though, 2nd place confirmed that he would also be the 2017 Migu Run Skyrunner World Series Extreme Champion once again – a great result.

Alexis Sevennec placed 3rd, a race that for him is a little long (his words) but after racing the Mamores VK and Ring of Steel in 2016, he wanted a new challenge, 3rd on the podium 6:40:34 a great result.

Bhim Gurung placed 4th and Max King 5th. King went on to say, ‘This race is crazy, off-the-scale, mad, beautiful and just an outright challenge – it is amazing!’

In the ladies’ race, Emelie Forsberg lead from the gun and although Megan Kimmel pushed her close in the early stages, this race had Forsberg’s name written all over it! She won the first edition in 2015, missed 2016 with injury and now the comeback is complete. Forsberg beamed her amazing smile on the course and after it. ‘I so love this race and Scotland. It reminds me of Norway but it is also so different, just amazing!’ In the process, like Jornet it was a course record performance setting the new level at 7:53:30.

The USA’s Megan Kimmel is not known for her ability on technical terrain but here she excelled keeping on contact with Forsberg early on and then consolidating a strong 2nd place ahead of the indestructible Ragna Debats. The duo finished in 8:14:57 and 8:22:55 respectively.

Importantly, Maite Maiora who won the Royal Gran Paradiso and Tromso SkyRace did not run in Scotland as she already had the 2017 Migu Run Skyrunner World Series Extreme title secure with two victories.

Ever-present in the Extreme series, Malene Bikken Haukoy placed 4th and the UK’s Beth Pascall 5th, their times 8:26:53 and 8:34:14.

The Salomon Glencoe Skyline route features long and sustained sections of scrambling terrain, which is roughly equivalent to moderate standard rock climbing. In addition, the race traverses high and remote mountainous terrain, which is at times impossible to retreat from and may be subject to severe and rapidly changing weather. The day started in glorious sunshine but as predicted, a weather system arrived late morning bringing in cloud and clag, however, conditions remained dry. The crossing off the Aonach Eagach was considered the most challenging part of the route and although rocks were slippery, many considered conditions to be good.

Salomon Ring of Steall Skyrace 2017 Summary – Migu Run Skyrunner World Series

Uncompromising mountain running, ridges, scrambles, steep ascents, boggy ground and a bucket full of technical running made the 2017 Salomon Ring of Steall Skyrace™ an epic race. The sodden ground was muddy and uncompromising, the weather wet and brutally cold. This race had epic written all over it and it drew comparisons with the Skyrunning classic, Zegama-Aizkorri.

The h finish line post-race was full of praise, many stating that it was a pure classic, a race they would return to and yes, one of the toughest 25km’s they have ever run! A sentiment echoed by race winner Stian Angermund-Vik who won the previous day’s Amores VK and who was the champion of the Ring of Steall in 2016

“A Tough and beautiful race. The weather was harsh today and I didn’t feel great but I rallied in the latter stages. I saw my teammate Tom Owens, he shouted encouragement at me and it spurred me on!”

Stian produced a stunning win in an incredible 3:24, a new course record. In the early stages, the race was all together with the USA’s Andy Wacker leading from the front by a small margin. He was followed though by all the favourites, Marco De Gasperi, Jan Margarit, Kiril Nikolov, Stian Angermund-Vik and many more, As the conditions took hold and the temperatures dropped dramatically with an icy wind, Angermund-Vik pulled away from the race. In-form Pascal Egli pursued and Kris Jones from Wales was paving the way for UK runners. It was all close and anything could happen. Egli held on for second in 3:26, just 1-minute later Jones finished and then young-gun Margarit finished 4th ahead of Kiril Nikolov in 5th,m their times 3:29 and 3:30.

In the ladies’ race, Laura Orgue, like Angermund-Vik, was looking for the double, VK and SKY victories. She lead the race to the top of the first climb but then lost the lead only to regain it and then pull away with a strong and convincing victory in 4:05.

“I loved this race, the terrain, the mountains and the challenge. It was a close race and I had to fight which is good. It feels very different to the other races on the SWS calendar and I think it may be my favourite – Ioved it!”

Sheila Aviles moved up from outside the top-3 as the race progressed, showing her form that gave her victory at Comapedrossa earlier in the year. Once in 2nd she stayed there and crossed the line in 4:05:51 just 40-seconds behind Orgue. The Spanish duo are now head-to-head in the SWS17 ranking with Limone Extreme in October the deciding race.

Oihana Azkorbebeitia finished 3rd, the USA’s Hillary Gerardi continued her strong streak of top performances for 4th and Maite Maiora was 5th after placing 2nd at CCC just 2-weekas ago, their times 4:15, 4:21 and 4:22.

This Skyrunning race route incorporated two lofty ridges within the Mamores, including the Devil’s Ridge, which provides a thrilling and airy traverse with Glen Nevis visible ahead.

Full results HERE

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Berghaus Dragon’s Back Race™ 2017 – Day 5

The 2017 Berghaus Dragons Back Race concluded today in Llandeilo – five days of epic mountain racing over. By epic, we mean E P I C!

For those looking for one of the toughest races in the world, Wales and the Dragons Back Race is a perfect starting place. 223 runners toed the line in Conwy, just over 100 finished – yes, 50% of the field didn’t make the journey from the north to the south.

For the first two days the race was very much about 2015 champion Jim Mann dominating the race, for the ladies, Sabrina Varjee also built a very clear lead over her main rivals – Carol Morgan and Caroline McIlroy.

However, on day 3 it was all change for Mann. The 90-minute margin he had built over days 1 and 2 was wiped a way with two navigational errors and a charging Marcus Scotney. On day 4, the heat came and Mann used his 0730 start to press the pace and apply pressure. Scotney had a lead of almost 30-minutes, surely it was too much for Mann to pull back? Well yes, but he came close. The final days race was going to be brutal.

But the ladies race spiced up on day 4 with Verjee suffering in the heat and Carol Morgan having a great day – like the men’s race, it was all to fight for on the last day!

Morning in day 5 camp was one of mixed emotions, the end was in sight but a tough day was ahead and to add to the pressure, forecasts were predicting a scorching 30deg high.

The majority of the field started early at 0600 but all eyes were on the 0800 ‘chase’ starts. Scotney and Verjee would start on the stroke of 0800 and then 2nd placed runners, Mann and Morgan would depart as per their time deficits to the leader. The same applied for 3rd placed lady, McIlroy. Quite simply, the first man or woman across the line would be the 2017 Berghaus Dragons Back winner.

Scotney had complained the previous night of a sore knee and had contemplated not starting day 5, however, on reflection, he decided it was better to fight and run with a chance of victory in comparison to leaving questions unanswered. He was flying, the terrain suited him and allowed him to stretch his legs. By CP2, Scotney was pulling away from Mann and Verjee and Morgan were equally matched with McIlroy losing time.

More good running to CP3 and then the climb to CP4 and the run along the high ground with the impressive Llyn Y Fan Fact to the right saw Scotney extend his lead. When Mann arrived at CP5 he was over 30-minutes back and barring Scotney having any problems, the race was his for the taking. Mann no doubt paying a price for a tough first 3-days and a hard chasing 4th day.

Scotney crossed the line in 6:12:09 1st and Mann came in much later (7:43:40) having eased off the gas knowing that his place for 2nd was secure. Neil Talbott who had started later than the 1st and 2nd placed runners had a long day chasing all in front of him, his 3rd place secure in 7:31:04 placing 2nd on the stage.

In the ladies’ race, Verjee although in the lead to CP5 was struggling with the heat, the fatigue of 4-days of tough racing and being chased by Morgan and McIlroy. She looked agitated, stressed and not her normal self. By contrast, Morgan at CP5 was relaxed and when asked how she felt, “I feel great – fantastic!”

The possible threat of a blazing run from McIlroy didn’t happen and the race was now between Verjee and Morgan.

Morgan hunted Verjee down and by CP6 had caught and passed her. It was all about putting her head down and pushing on. Victory was hers in 7:57:16 and with it, the title of Ladies 2017 Berghaus Dragons Back champion.

Verjee and McIlroy made it to the line, 2nd and 3rd places in 8:52:04 and 9:30:54 respectively. Like Mann, Verjee’s final thoughts maybe ones of disappointment with questions of what might have been…

It’s been a tough race for all concerned but when you race over 5-days with the highs and lows that this type of race can throw at you, it’s about how the runner manages all aspects of the race and not just one day. The 2017 edition will go down in history as one of the most compelling, particularly in the final 2-days.

Attention will now turn to 2019 and the next edition of the race but as Ourea Events rightly say, don’t forget it’s the Cape Wrath Ultra in 2018 for those who need their fix!

  1. Marcus Scotney 37:58:37
  2. Jim Mann 39:38:14
  3. Neil Talbott 41:54:33

 

  1. Carol Morgan 48:41:17
  2. Sabrina Verjee 49:29:42
  3. Caroline McIlroy 50:23:47

Results HERE

Read day 1 report here

Read day 2 report here

Read day 3 report here

Read day 4 report here

All images will be at iancorless.photoshelter.com post race

Berghaus Dragon’s Back Race™ 2017 – Day 3

A day of drama in Wales as 2015 champion and 2017 race leader Jim Mann, makes a navigational error and not only loses his strong and convincing lead, but also gives away an additional 30-minutes… needless to say, on the finish line he was less than pleased with his navigational prowess.

The day started at 0600 as much of the field started early to maximise the time available to be back in camp before the 2300 cut-off. Forecast was for clear skies and sun and a tough day.

The first control at Pau Craig had a 2-hour guide and many were finding the early climb to just under 700m a challenge. For the lead ladies, Sabrina Verjee and Carol Morgan arrived together – Caroline McIlroy having started earlier. The men arrived in dribs and drabs – Marcus Scotney getting an early start and then the other main contenders arriving closer together, Neil Talbot  first, then Jez Bragg and then finally Jim Mann who appeared to be flying on the tough/ steep terrain.

Myndd Moel followed at 683m and a series of false peaks before dropping down to the first road crossing at Llanllwyda.

The ladies were running strong holding their respective places with Verjee and Morgan running together. Morgan no doubt looking to open up a gap on McIlroy – the duo were only 30+ seconds apart on general classification.

At Cadair Idris, Mann made his error – he navigated south off the course. Unfortunately he ran for many km’s before navigating back north only to go off course again and lose more time and distance.

Scotney, who loves to run, started to extend his lead and claw back the 90-minutes of Mann’s lead.

It was the end of the day when the damage was really starting to come clear. Scotney arrived at Pumlumon Fawr (the last control) looking strong, relaxed and focussed. He said, ‘I feel good!’ )n hearing the news that Mann had gone off course, he no doubt found some new gusto for the final downhill run to the line on good fast terrain. He crossed the line in 7:54:33.

When Mann finally arrived, he was a long way back and pushing hard. Of course it can be a little confusing as the duo did not start at the same time. Crossing the line in 9:30:43 – the true extent of the damage was finally confirmed, Scotney had taken the overall lead by approx 26-minutes, 24:25:02 to Mann’s 24:51:08 elapsed time.

Neil Talbott, Jez Bragg and Ken Sutor once again had strong and consistent days finishing 9:31:55, 9:36:35 and 9:34:30 respectively.

Sabrina Verjee and Carol Morgan pretty much shadowed each other for most of the day. In the latter stages Verjee looked hot and bothered with her effort in the strong hot sun – she crossed the line in 11:01:05 and retained the overall lead in 30:46 :13 elapsed.

Morgan finished in 11:07:46 with an elapsed time of 31:30:13 but the ladies story was all about McIlroy who finished in 11:06:52 and therefore consolidating her lead for 2nd with an elapsed time of 31:28:44.

Results HERE

Berghaus Dragon’s Back Race™ 2017 – Countdown Begins

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Berghaus Dragon’s Back Race™ 2017 Entries Confirmed

The 4th edition of the Berghaus Dragon’s Back Race takes place this May 22nd-26th 2017. The original race first took place in 1992 before being rekindled in 2012 by Ouea Events – the brainchild of Shane Ohly.

‘The toughest mountain running race in the world’

©iancorless.com_DragonsBack2015Day1-6649The 2017 edition of the race, sold out in less than 14-days and now, with just under 3 months to go, Ourea Events have a definitive list of those who will toe the line – 23 nationalities will be represented at the 2017 event.

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Ourea Events are also delighted to welcome back the Berghaus Relay team who are offered the unique opportunity to split the 5-day race between 5 of their staff, handing over the baton at each overnight camp.

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Berghaus’s commitment to both the upcoming 2017 and 2019 editions of the race allows organisers to further cement the event’s world-class reputation in delivering a superb participant experience, live GPS tracking for a worldwide audience, and in daily releases of film footage and photography.

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Congregating at the start line at 7am on May 22nd inside the walls of Conwy Castle, 270 participants will take a first step on one of the ultimate running tests not only in the UK but the world. They will embark south on an incredible journey along the mountainous spine of Wales the Dragons Back!

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The 2015 route will remain mostly unchanged,and features one of the most punishing first days of any multi-stage race, tackling all but 3 of the 14 Welsh 3000s. Day 2 once again heads into some of the roughest and most arduous terrain in the UK; the craggy, heather-infested Rhinogs. “Think like a sheep” was advice anecdotally presented to 2015 participants by Race Director Shane Ohly in order to navigate through the myriad of faint trods. Statistically, if participants make it through both this and the following (longest – 68.3km) day, they are most likely to finish the full race.

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A 60-strong event team, a large proportion of which are volunteers, who take responsibility for campsite builds, checkpoint placing, mountain safety, media coverage, catering, and much more make this event possible, without them, there would be no event!

National Trust Wales, the National Parks, and landowners are equally valuable to the smooth progress of the race.

Full entry list can be viewed HERE

A full preview of the race and who we can expect to feature in the overall rankings will follow, however, as a teaser, here is a few names to whet the appetite.

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Jez Bragg will return after running in the 2015 event and Marcus Scotney, winner of the Cape Wrath Ultra will also toe the line. Carol Morgan will without doubt be a name to watch in the ladies’ race as will Sabrina Verjee – this is just the tip of the iceberg. A full preview to follow.

Winners of the 2015 event were Jim Mann and Jasmin Paris.

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Salomon Mamores #VK Vertical Kilometre 2016 Results and Images

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The Salomon Mamores VK™ kicked off the Skyline Scotland weekend of racing with the UK’s first ever VK (Vertical Kilometre) race and what an incredible success… The pure ethos of sea to summit was personified with the Mamores VK that provided all runners with a challenging 1000m vertical climb over a distance of 5km in a course that was split into thirds. Skyrunning at its best!

The first third was runnable trail that may well have lulled everyone into a false sense of security. What followed was a wall of vertical fell with no path, just a line of orange flags leading to the sky.

As the fell submitted out, an arrow pointed left and the final section was a stunning rocky ridge that lead to the summit at 1000m+.

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The Scottish weather played its part too, throwing everything at the runners in a 4-hour time window; Sun, cloud, clag, rain and strong winds. It was the luck of the draw what you received, however, for 4-runnners, the weather could have thrown anything at them and they would have still flew up the course. Experienced Skyrunners, Stian Angermund (VK world champion), Alexis Sevennec and Francois Gonon took the top 3 spots with Sevennec pipping Angermund by just 7-seconds, 42:17 to 42:25. Francois Gonon placed 3rd 44:48 and Adrien Perret was 4th in 44:57.

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In the ladies race, Georgina Tindley pipping Stephanie Provan to the top slot by 33-seconds, 54:34 and 55:01 respectively. Zoe Procter was 3rd in 58:45.

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Following the well established International Skyrunning Federation ‘VK’ format, participants followed a marked course gaining 1000m of height in less than 5km. Participants were set off at timed intervals with the winner having the fastest overall time to the summit. The Salomon Mamores VK was the UK’s first VK and feedback has been incredible. This format is just what the UK needs to spice up racing for all abilities!

Whilst physically arduous, the Salomon Mamores VK™ route does not include technical terrain that requires any scrambling or rock climbing experience. As such, the race was suitable for any runner who is up for the challenge.

RESULTS HERE

 

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Salomon Glen Coe Skyline 2016 Preview – Skyrunner® Extreme Series

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Skyrunning reaches new heights in the UK this September with the Skyline Scotland series of events – VK, SKY and EXTREME. In just three years, Skyrunning in the UK has progressed from zero races to a well-established portfolio of races that bring the ethos and principles of pure Skyrunning onto UK soil.

In 2015, the Glen Coe Skyline provided a race that was considered by the ISF (International Skyrunning Federation) as a pinnacle event and plans were hatched. In 2016 we saw the launch of the Skyrunner® Extreme Series – three races, three ultimate challenges and Glen Coe Skyline was included alongside Kilian Jornet’s and Emelie Forsberg’s Tromso SkyRace and the iconic Trofeo Kima.

In addition to this, Shane Ohly (Ourea Events) in conjunction with Skyrunning UK was well aware of the growth potential and possibilities that Glen Coe area has to offer, therefore, new for 2016 will be the UK’s first ever VK – Salomon Mamores VK. Yes, folks, 1000m of vertical gain in one push. In addition to this a new SKY distance race has been added, the Salomon Ring of Steall SkyRace.

The VK and SkyRace will have eligible points for the Skyrunning UK Series but not the Skyrunner® Extreme Series, that honour is given to the pinnacle event, the Salomon Glen Coe Skyline.

Tromso and Kima are done and dusted and boy oh boy there has been some seriously exciting racing. At Tromso, it was a Brit 1,2,3 with Tom Owens, Jon Albon and Finlay Wild taking top honours. In the ladies’ race it was Jasmin Paris who topped the podium.

At Kima it was all change with Nepalese runner, Bhim Gurung taking top honours and Owens and Albon missing the top podium places. Finlay Wild was missing saving his energy for Scotland and Jasmin Paris ran UTMB and placed an incredible 6th. Emelie Forsberg made her return to high level racing after month and months of rehabilitation after ACL surgery. She won! It was a dream comeback for the Salomon runner and hopes were raised that the 2015 Glen Coe Skyline winner would return… Unfortunately, no. Emelie is taking her rehabilitation seriously and has now gone to India for 1-month to work on her yoga skills ahead of the 2016/17 ski mountaineering calendar.

So, the Salomon Glen Coe Skyline is all to fight for from a male and female perspective with valuable Skyrunner World Series points up for grabs.

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The men’s race is going to be a nail biter. Tom Owens racing on home soil must be the favourite, particularly after victory in Tromso. He placed just off the podium in Kima and so therefore overall position and the 20% bonus points that come with the final race will be crucial. Tom had a purple patch of running recently with back-to-back incredible results, maybe he was a little tired at Kima but I think he will be rested and fired up for the Scottish race.

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Although not confirmed, Skyrunning and Trail Running Nepal are doing their best to obtain a visa to allow Bhim Gurung to race in Scotland. With a victory at Kima, his chances of sealing the SkyExtreme title are very high. His race in Kima against Skyrunning legend, Marco De Gasperi was phenomenal. Also take into consideration he broke the course record set by Kilian Jornet. If Bhim makes it to Glen Coe it is going to be very exciting to watch.

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Jonathan Albon was the 2015 champion at Tromso and placed 2nd this year. He ran Kima very much as a learning curve knowing full well that Glen Coe is a race that he can excel at. It’s all to fight for and the points combinations between Bhim, Tom and Finlay make the SkyExtreme champion an unknown…

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This is Finlay Wild’s home ground and after placing 3rd at Tromso, home advantage here at Glen Coe is going to provide a great boost for the man who excels in the mountains.

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Alexis Sevennec ran in the lead for much of Trofeo Kima only to relinquish a podium place in the latter stages of the race. However, he has points for the Extreme Series and with such a quality field here in Scotland, it’s all to fight for.

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Marc Lauenstein and along with Stian should not be ruled out for overall victory at Glen Coe. This guy is on fire and with a victory at the iconic Zegama-Aizkorri and a recent victory at Matterhorn Ultraks, Marc is one to watch. This is Marc’s first Extreme race and he can therefore not qualify for the series.

What follows is a list of athletes that without doubt makes the Glen Coe Skyline THE most exciting and stacked field ever assembled on UK soil. Skyrunning UK had a plan 3-years ago to bring the world’s best to the UK. In 2016 we have achieved that. This line-up is world class. What is important to remember is that in many respects two races are taking place in Glen Coe – the race for the podium and the race for points so that one male and one female can be crowned Sky Extreme Champion 2016.

In alphabetical order:

Jan Bartas – Jan is a regular runner on the Skyrunning circuit and has recently raced at the Skyrunning World Champs where he placed 27th on the men’s race and most recently he raced Trofeo Kima.

Donald Campbell – racing on home soil. He had a below par performance at Kima but will look to put the record straight here.

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Kim Collison had a great race at the Skyrunning World Championships and with a strong background in fell, mountain and and adventure racing he is without doubt another UK talent who will be a contender in the upper ranks.

Pascal Egli – A Skyrunner who will no doubt mix things up at the front of the race who will be looking for victory or podium place. – Injured

Mike Foote – The TNF athlete needs no introduction as he has been around the ultra-scene for years. He is best known for strong and consistent performances at UTMB and notably, he is the race director (along with Mike Wolfe) at the RUT VK, SKY and ULTRA – cancelled

Andrew Fallas raced at Tromso with a strong and consistent performance and will without doubt be one to watch. He recently had a below par performance at Matterhorn Ultraks.

Martin Gaffuri – Team Manager for the Scott Team is no slouch when it comes to racing and running in the mountains. Last year, Martin had a great run and placing at the super technical ELS2900 in Andorra, so, we can expect a sold run.
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Eirik Haugsness – Won the inaugural Tromso SkyRace and followed with a strong performance in 2015. In 2016 he had a strong run in Tromso but below par for him. He missed Kima saving his strength for Scotland.

Gareth Hughes – Is a UK based runner who has performed consistently on the Skyrunning UK Series where he is one of the top performers, he will no doubt relish the opportunity to test himself against such a world-class field.

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Rolf Einar Jensen – Was 3rd at Tromso SkyRace in 2015 and just off the podium in 2016. He is a strong runner who knows how to handle the tough, technical and challenging terrain that Scotland will offer. Tromso’s terrain and weather is very similar to Scotland – he’s one to watch!

Oli Johnson – Another UK based fell runner who excels on muddy, technical and boggy terrain. He’s had good results in the Skyrunner World Series in previous years and has also contested the Skyrunning UK Series with a strong performance at the V3K. – withdrawn

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Andre Jonsson – Has been a revelation in 2016 with a string of strong results in the Skyrunner World Series. He raced Trofeo Kima just a couple of weeks ago and he’d be the first to admit that it was a learning curve… One that he loved. He will be in the mix in Scotland.

Ricky Lighftoot – Could very well win Glen Coe. He has all the skill sets to excel on this terrain as he has proven countless times in past years. Ricky though can’t contest the SkyExtreme title as this will be his first race. – withdrawn

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Jim Mann – The Dragons Back 2015 champion raced at Tromso and Kima and under normal conditions he’d be a contender for the top places. However, life seems to be getting in the way for Jim and he’s using 2016 for experience.
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Luke Nelson – Raced Tromso and just recently raced the VK and SKY race at the RUT in Montana. Luke loves the mountains and technical terrain and we can expect a strong performance.

Pavel Paloncy – Is a winner of The Spine race and comes from an adventure racing background. For sure he will be in the mix in Scotland but on this terrain over this distance, I think he will lack the speed to contend for the podium.

Konrad Rawlik – Ever consistent in the mountains and fells. We won’t see him on the podium but he will hover around the top-10.

©iancorless.com_Tromso2015-4836Philipp Reiter – Tromso and Kima are ticked off for Philipp and if he was ‘just’ able to run and train he would have been a contender for the overall series. However, like for many of us, life and work has got in the way. However, don’t rule him out. This guy has natural talent and he will certainly be in the top-10 mix.

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Christophe Le Saux – Has raised the series and as many of you may well know, this guy races a great deal! He’s a huge character, very friendly and although he won’t be in contention for the series podium, you can expect to see him around the top 10 to 20.

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Joe Symonds – Last year’s Glen Coe Skyline winner has not raced at Tromso or Kima so will only be looking for Glen Coe glory. However, he will have his hands full as I am sure he is aware. He has the advantage of racing and winning last year, he also has home advantage.

Es Tressider in Glen Coe

Es Tressider in Glen Coe

Esmond Tressider – Es almost certainly could have contested the overall series had been available to race at Tromso or Kima. As it stands, he will only race Glen Coe but he is one to watch. Last year he was living and training in the flat lands despite a love of the mountains. That has changed recently and he has been able to train on more specific terrain.

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Greg Vollet – Team Manager for Salomon often beats the athletes he manages… He comes from a professional mountain biking background and is known for his fast descending. Just last weekend he placed 2nd at The Rut 50k. Greg won’t be contesting the series but he will be in the mix at the front end of this race!

Notable mentions for Jayson Cavill and Ally Beavan who are racing on home soil who are solid performers in the Skyrunning UK series.

Do I need to say that the men’s race is going to be an incredible and exciting battle?

The ladies’ race has less depth. It’s often the case in all Skyrunning racing but in the SkyExtreme Series this is even more so due to the challenging nature of the courses.

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Jasmin Paris is without doubt the favourite for the race victory and overall series title after her victory at Tromso. This is also helped by the fact that Emelie Forsberg (who won Kima) will not race. I have to say, I would have loved to see these two run against each other again on this course. In 2015, Emelie beat Jasmin. Jasmin’s biggest question mark will be her recovery from 6th place at UTMB? It was a few weeks ago but the deep fatigue from such a big race lies within and you only find out how tired you are when you try to race again…
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Marlene Bikken Haukoy – Had a solid race once again at Tromso with a repeat podium place, she was also on the podium in 2015. Marlene is a rock solid racer with a string of top placed runs. Like I have said before, Norway is very similar to Scotland and we can expect her to on the podium.

©iancorless.com_TrofeoKima2016-1676Ruth Croft placed 2nd behind Emelie Forsberg at Trofeo Kima and has now decided to run in Scotland in the hope to gain valuable ranking points and with a 20% bonus there is everything to fight for. The battle for the series title between Ruth, Jasmin and Malena is an exciting one!

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Sarah Ridgeway – Is currently 2nd in the Skyrunning UK Series and ultimately will be looking for a maximum of points to secure her 2016 title. However, she is extremely competitive and has experience of competing on a world-stage. Sarah won’t be phased by the competition in Scotland, on the contrary, she will love it. A podium place for sure but which one?

©iancorless.com_LSU2015-2-31Beth Pascall is a force on the UK scene with some incredible performances at The Spine Race, Dragons Back and most recently she obliterated the Lakeland 100 female course record. Beth will relish the opportunity to mix things up with the other ladies and she may well pull of a surprise victory!

Naila Jornet Burgada – Kilian Jornet couldn’t make Glen Coe, apparently there is some big peak he is trying to set an FKT on in the Himalayas… Not to worry, Kilian’s sister, Naila will join us. Not a pure runner, Naila is very much a skier, ski mountaineer and rock climber, however, all these skills will come together on the Glen Coe course. It’s going to be great to see her take part!

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Lizzie Wraith – Is a previous winner of the Lakeland 100, she made the podium at the Dragons Back Race and we can expect her to be in the mix for the top 5 and most likely the podium. Although not a pure Skyrunner, Lizzie has dipped her toe in the UK series and placed well at the Mourne Skyline MTR in Ireland.

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Martina Valmassoi from the Salomon International Team has raced on the Skyrunning Circuit for 2-years now. Last she placed 3rd at The Rut and earlier this year she had a strong performance in Madeira. Just last week she raced at The Rut once again but dropped with stomach issues. Martina did race at Tromso with a solid performance so we can expect her to mix things up at the front in Scotland and of course she will be looking for valuable series points.

Natalia Tomisiak, Zuzana Urbancova and Olga Lyjak will also be ones to watch in what will be an exciting and stunning ladies race.

 

VK and SKY Preview

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For the UK’s first ever VK there are several notable names to watch. Firstly, and most importantly is Skyrunning World Champion for the VK and SKY distance, Stian Angermund from Norway. I think it’ stair to say that the time he sets in the VK race is one that may last for some years to come…

However, Francois Gonon from France is the 2015 Skyrunning European VK Champion and if one person can push Stian it is him.

From a UK perspective eyes will be on Graham Gristwood who is the 2010 World Orienteering Champion tackling his first VK. Jim Mann, Joe Symonds and Martin Mikkelsen-Barron will also run.

In the ladies’ race, Lizzie Wraith is looking to do the Salomon Glen Coe Skyline double.

Salomon Ring of Steall SkyRace

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Stian Angermund is the Skyrunning World Champion for the Sky distance and it’s an honour to have him come and race on UK soil. The similarities between Norway and Scotland are going to suit him and we can expect him to blast around the course and without doubt he will contest for the top of the podium.

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Francois Gonon is the most likely person to push Stian to top the podium in the SkyRace and we can expect him to blaze a fast trail to the line.

Bjorn Verduijn currently leads the Skyrunning UK Series ranking and he will be looking to consolidate his lead with a top placing and maximum points.

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In the ladies’ race, Raidlight sponsored Joanna Zakrzewski is a likely contender for the top spot. She is Scotland based and has great experience racing on a big stage. She has placed highly at Comrades in South Africa, is a GB 100km runner and has completed races like the Dragons Back.

Importantly, many runners from the UK will be looking for points in the Skyrunning UK Series. Please make yourself familiar with the main names and overall contenders HERE.

More race information and full entry lists are available:

Info

Action starts on Friday September 16th with the VK, the SkyRace is on the 17th and the weekends main event will take place on the 18th.

Skyline Scotland will be the pinnacle of the UK’s running calendar and a whole weekend of activities are planned. Please check out the website HERE.

Film shows, meet and greet the athletes, talks with Q&A possibilities and of course 3 amazing races that you can come and watch for free! Information HERE.

  • Taking centre-stage on Friday night will be the awesome Jasmin Paris who will be talking about her record breaking Bob Graham and Ramsay Rounds followed by questions from the audience.  We’ll follow this with a screening of the Best of Sheffield Adventure Film Festival winner, The Barkley Marathons.
  • On Saturday night the spotlight will be on Salomon athletes Tom Owens and Joe Symonds (2015 Salomon Glen Coe Skyline™ winner) who will be introducing two Salomon films including Fast and Light and Bob Graham Round followed by a question and answer session. After the interval you can settle down to watch the Best of Sheffield Adventure Film Festival films: 3022 FeetThere on the Periphery and Curiosity.

Important

*Please check the race website on information in regard to spectating HERE. The main race takes place on some very challenging and exposed terrain. For the safety of runners, volunteers and supporters, we request that you do not go to certain areas. Please also appreciate that this is the UK, the weather can change in minutes. Be prepared with warm layers, waterproof clothing, hat, gloves and please make sure you have food and water to last whilst on the mountain.


Thanks to the support of our Partner Migu Xempower, Sponsor Alpina Watches and Official Pool Suppliers, Scott RunningCompressport and Salomon.

About Skyrunner® World Series
Skyrunning was founded in 1992 by Italian Marino Giacometti, President of the International Skyrunning Federation which sanctions the discipline worldwide and sports the tagline:
Less cloud. More sky.

The Skyrunner® World Series was launched in 2004 and has grown to represent the peak of outdoor running defined by altitude and technicality. In 2016, the Series, composed of four disciplines, features 23 races in 15 venues on three continents.

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