The 2025 MDS 120 Morocco roared to life this morning at 08:00 sharp under a glowing desert sunrise and clear, windless skies. Stage 1, a 25km loop through the heart of the Moroccan Sahara quickly reminded everyone why this race is not for the faint of heart.
With checkpoints at 8.5km, 12.4km, and 19.7km, the route unfolded across varied terrain that punished and amazed in equal measure.
The temperature soared early, peaking at 32°C in the shade—but shade was a rare luxury. Out in the dunes and rocky passes, it felt much hotter.
The stage featured 509 meters of elevation gain and four demanding climbs. The highest ascent, topping out at 837 meters. The route was a grind over soft sand, stony trails, and shifting ground that sapped energy and tested resolve.
Despite the brutal conditions, the elites wasted no time. As expected, Morocco’s own Rachid El Morabity cruised to victory in 02:22:37, showing his class and desert mastery once again.
On the women’s side, Véronique Mueller-Berberat delivered a commanding performance, finishing in 03:31:23.
Today was more than just a race, it was a trial by heat, sand, and elevation.
The loop offered sweeping views and raw Saharan beauty, but it demanded everything in return.
Tomorrow, the challenge deepens with Stage 2, offering three route options: 20km, 40km, or 60km.
Whether racers go short, long, or ultra, they’ll need to dig deep again—this desert doesn’t let up.
After the last-minute cancellation of MDS 120 Fuerteventura, the focus now shifts firmly to Morocco, where two cornerstone events are about to take center stage: MDS 120 Morocco and MDS Trek Morocco. Anticipation is high, the energy is back, and participants are ready for the desert challenge they’ve been waiting for.
What Are MDS 120 and MDS Trek?
The MDS 120 is a three-stage, four-day 10/100 or 120 km endurance race in the desert, modelled after the legendary Marathon des Sables but in a shorter, more accessible format. Athletes carry their food and gear, manage their effort in the heat, and experience the highs and lows of true desert racing, every kilometer tests both body and mind.
The MDS Trek shares the same landscapes and spirit as all MDS events but swaps competition for exploration. Designed for adventurers and walkers, it offers a supported trek across the Sahara, with each stage a new chance to discover the desert at a different pace. Participants are not self-sufficient, camp has more luxury and yes, even showers are possible!
The Journey Into the Desert
The adventure begins well before the start line. Most participants first gather in Marrakech, where the atmosphere is electric as athletes and trekkers from around the world converge. From there, MDS arrange transfers over the High Atlas mountains to Ouarzazate, often called the “door of the desert.”
Two hotel nights in a hotel with administration protocols, then the caravan heads deeper into the Sahara. The transfer to Bivouac 1 marks the true start of the experience: the desert horizon stretching endlessly, the iconic WAA tents awaiting, and the realization that the adventure is about to begin.
MDS 120 Morocco:
MDS Trek Morocco:
Looking Back at 2024
The 2024 editions showed the enduring strength of the MDS spirit. Morocco delivered outstanding editions and for MDS 120, there were some challenging climatic conditions with rain and flooding.
MDS Trek, was business as usual with classic Morocco weather. Participants took on dunes, jebels, and starlit nights. These moments reinforced Morocco’s reputation as the spiritual home of the Marathon des Sables.
Why 2025 Will Be Bigger and Better
In 2025, expect the same, but amplified. The organisers have doubled down on delivering unforgettable events, and the buzz suggests the community is ready for it. The MDS 120 Morocco will push competitors harder, while the MDS Trek will continue to offer an inclusive and inspiring path through the Sahara.
And Then Comes Jordan
Photo by Ian Corless
The adventure doesn’t stop in Morocco. Just weeks after the conclusion of the MDS Trek, the focus shifts east for MDS 120 Jordan, where runners and trekkers will swap the Sahara for the dramatic landscapes of Wadi Rum. It’s a quick turnaround, but for those chasing the full MDS experience, it’s the perfect continuation of a year dedicated to desert discovery.
The countdown is on.
Morocco awaits.
Interested in a Marathon des Sables event? More informationHERE
The MARATHON DES SABLES is a unique adventure of 250km’s spread over 6-stages of self-sufficiency, shared by thousands of enthusiasts, in 2026 it celebrates 40-years. In 2017, another format, HMDS was born with 70 to 120km distances, spread over 3-stages and 4-days.
Since 2024 there has been a significant changes for the MDS brand. The ‘HMDS’ format while still following the same protocols and format has now dropped the ‘half’ title and moving forward, events will be called MDS 120 Jordan, MDS 120 Morocco, MDS 120 Cappadocia and so on.
To differentiate the full distance race of 250km’s, Marathon des Sables will now be known at MDS Legendary, reflecting the legendary status of this iconic event and its long history as a pioneer of the stage racing and multi-day format.
All the races are now owned by the same team and while many may be familiar with the format and protocols for the shorter distance races, MDS Legendary since 2024 has had some significant changes.
Since 2024, MDS has expanded beyond its roots with MDS 120, the exploratory MDS TREK, the demanding MDS RAID, the mind-bending MDS Crazy Loops. and MDS ULTRA – Morocco. And the inspiring, MDS HANDI. Each one a new take on the same promise, to push the limits of what a runner can handle.
MDS EVENTS
MDS The Legendary
MDS 120 Atlantic Coast Morocco
MDS RAID Namibia
MDS 120 Cappadocia
MDS Crazy Loops – currently 2 locations in France.
MDS 120 Fuerteventura
MDS 120 Morocco
MDS Trek Morocco
MDS Handi Morocco
MDS 120 Jordan
MDS 120 Peru*
MDS ULTRA – Morocco
* Every 3-years.
WHAT IS MDS?
MDS is a self-sufficient race taking place over 3 to 6-stages.
Bivouac life.
MDS Legendary is the iconic 6-stage race (over 7-days) with a distance of 250km (+/-) based on the route, terrain and difficulty. There are no options available on distance and participants are self-sufficient for the entire race, the only exception is the provision of water and a shared tent (bivouac) with 7 other participants. An example of 2024 distances:
Stage 1 : 31.1 km
Stage 2 : 40.8 km
Stage 3 : 85.3 km (over 2 days)
Stage 4 : 43.1 km
Stage 5 : 31.4 km
Stage 6 : 21.1 km
MDS120 events start at 70, 100 and 120km for the shorter race format, depending on the race destination, there are 2 or 3 distances available. To clarify, this is not 2 or 3 different races, but the same race with the option to choose what distance you run or walk. As an example, the route is divided into 3 stages (4-days), to be completed at your own pace: walking or running.
– 70 km
– 100 km
– 120 km
Here is a breakdown of each stage:
– Stage 1: 25km – 30km
– Stage 2: 20, 40 or 60km
– Stage 3: 25km – 30km
The choice of the format is made at the registration. However, you can adjust it until the time of MDS.
MDS RAID follows a similar format to MDS 120.
MDS TREK is not self-sufficient and while similar to other MDS events, the format is much more a holiday experience, ideal for first timers or those who are looking for an active travel/ relax experience. Read more HERE.
THE MDS FORMAT
MDS The Legendary and MDS 120 events follow a similar format, however, there are key differences:
MDS The Legendary is a 10-day experience
MDS 120 a 7-day experience
In both scenarios you arrange travel to the relevant destination, arriving with adequate time to meet the MDS team at a designated meeting point and time. This may mean you need to arrive one day in advance to ensure you are able to meet the schedule as stipulated. From here, the MDS team then transport you to the start of the race.
For MDS Legendary this will be a flight to Marrakech and free transport is offered to Ouarzazate.
For MDS120 / TREK / RAID and ULTRA events, the meeting point will be a specific airport for transfer to hotel.
MDS The Legendary use classic Nomad tents that hold 8-participants. By contrast, MDS120 events use individual tents organised in cells of 6. TREK has upgraded tents, RAID combines solo tents and a star night, MDS ULTRA will be hotels except when racing.
Post-race you will be transported to a hotel and an awards ceremony and gala dinner will take place.
EVENTS
MDSLEGENDARY the iconic 6-stage, 250km race celebrating 40-years in 2026.
MDS 120 (used to be HMDS) this is 3-stages over 4-days with distance options of 70/ 100 or 120km.
MDS TREK this is similar to the MDS 120 format, however, there is no self-sufficiency, more comfortable accommodation and additional facilities, an excellent introduction to the MDS.
MDS RAID an event for more experienced athletes that is undertaken in teams of two, over approximately 90-120km’s, typically, two distance options are provided. The format is similar to MDS 120 with 3-stages over 4-days. One night will be undertaken under the stars with no bivouac.
MDS ULTRA new for 2025, a 100-mile or 100km single stage race with a 40-hour cut off.
MDS CRAZY LOOPS three new events for 2025 undertaken in ski resorts, the format is to run as many loops as possible in 24-hours. The loops will be typically, 3-5km’s in length.
MDS HANDI an inspiring inclusive event to provide wheel chair athletes an opportunity to participate with team members.
Both race formats, MDS Legendary, MDS120, MDS RAID and MDS ULTRA require participants to be self-sufficient for the whole race.
What does this mean?
Quite simply, you must wear and carry all you need for your race experience with the exception of the tent / bivouac. MDS ULTRA will not require a bivouac or same kit requirements as MDS Legendary, Raid or 120.
It may sound daunting but it is not, it’s actually quite simple. You need to address the following points:
What you wear.
Equipment you need to participate.
Sleeping.
Food.
Cooking equipment. (You can purchase fuel blocks in bivouac)
Water.
WHAT TO WEAR
Hat to protect from the sun with optional neck protection.
Shirt (short or long sleeve) with adequate protection from the sun.
Shorts, skort or similar.
Socks.
Shoes with appropriate protection and durability for a desert environment with a gaiter (typically sewn on) to keep sand out of the shoe.
WAA is a partner for MDS have specific equipment for desert/ stage-racing.
Because you have entered a MDS event, there is no need to buy new apparel and shoes. Quite simply, if you have items that work, are comfortable, cause no problems or irritation, there is no need to change them. If it aint broke, don’t break it. Shoes always create a huge debate and please find what works for you. If you ask on any forum, you will get countless recommendations but none of those recommendations are specific to you and your needs. Read an article HERE and HERE.
Always remember that with MDS events you are either wearing or carrying everything you need for the race duration. Therefore, it is imperative that you purchase the lightest options available (based on budget) and you keep luxuries to a minimum.
Keep it simple!
MDS specify ‘mandatory’ equipment for participation as specified below:
A sleeping mat is highly recommended to protect from the ground, insulate and provide comfort.
A jacket is highly recommended (lightweight down) for cold morning and chilly nights. Many products exist. An excellent combination item is offered by PHD but it does come at a price – HERE.
Poles are for many 4-wheel drive in stage races, Leki are highly recommended.
Stove – if you plan to have hot water, you will need a cooking system like those provided by Esbit. Please note, you cannot use any gas stoves in the desert, you must use fire bricks which you can purchase at bivouac.
Pot – if you are using a stove, you will need a pot/ mug.
Spoon with long handle for eating. Such as a Spork.
Buff or neck roll.
Sunglasses are essential and think about protection in sand storms, goggles may be required.
Flip flops or similar. Many use the weight free slippers from hotels, however, they rarely withstand the desert.
Watch / GPX
Personal items: Tooth brush, toothpaste, hand gel, wipes, toilet paper, ear plugs, blind fold etc.
Emergency – Things can happen during a race, so, be prepared with some essential items such as needle and thread, superglue, zip ties, monkey tape etc. If something rips or breaks, you need to repair it.
Luxuries
MDS is and should be simple in format. Remember, you must carry everything, so, keep luxuries to a minimum. Many consider a small MP3 player, look for something small, light and with great battery.
Phones are an essential part of our daily lives, do yourself a favour and leave it at home. The liberation is extremely rewarding. Please note, phones are allowed, however, it is prohibited to telephone on the bivouac or on the course. If you want to make a phone call, you will have to move away from these places so as not to disturb anyone.
SLEEPING
A sleeping bag is mandatory, so, there is no discussion here. The combined weight of your food is the heaviest and bulkiest item, however, a sleeping bag is next. These days there are many options available and quite simply you want the lightest possible, with the smallest packing size with required warmth at a price that you can afford. Not all sleeping bags are the same, so, consider this. Down is the best filling as it is the lightest, warmest and packs small. However, ‘fill power’ is a key element of down, fill power tells you how much volume a 30-gram, or one-ounce, sample of down will take up. So, the higher the fill power, the warmer the bag will be for less weight, because that one ounce of down has larger down clusters that provide more loft and have the ability to trap more heat. These bags will be more expensive.
Brands to look at: Nordisk, Seat to Summit, Rab, PHD, Western Mountaineering, Wilsa, Lightwave and so on.
Note here, that you will also probably be taking a down jacket for warmth. This can be used as extra warmth and insulation in a sleeping bag. So, it is possible to think about getting a lighter, less warm bag and supplementing warmth with a jacket.
UK brand PHD has come up with the perfect solution with an Ultra Jacket and Desert Race Half Bag but is does come at a price. However, it is comparable with the costs of jacket and bag by Nordisk.
Sleeping mat is highly recommended. When you are not running or walking, you are sitting or lying down, comfort is key. Two options exist, inflatable or not. Inflatable provides the greatest comfort but with poor admin does have the risk of puncture. Sea to Summit provide excellent inflatable options with low weight and pack size. Exped have excellent closed-cell foam.
The MDS 120 events (TREK not included) are self-sufficient adventures. You need to bring your own food and carry it in your bag for the duration of the race.There is a requirement that you must have 2000 calories minimum per day. Please remember that from 2024, catering is not provided at MDS The Legendary and therefore you must have enough food and calories before the race starts.
Food is the heaviest item you will carry and is essential. Don’t skimp on food. Lay food out per day addressing key items:
Breakfast (be careful they are not too sweet)
Snacks while running (bars, nuts, dried meat etc)
Post-run recovery (usually liquid form is ideal)
Lunch if applicable (this could be another meal such as cous cous)
Dinner (dehydrated meal)
Evening snack (a bar)
Where possible, repackage food to make them smaller and lighter. However, make sure you keep nutritional information for the admin day. Pack food in day bags, that way it is easy to know what you have and importantly, you don’t take food you need for the next days. Keep doing this and you will be short of food at the end of the week.
Food is personal and you must find out what works for you. Remember taste chances when fatigued and in hot environments, often, sweet becomes less palatable with a preference for savoury. Dehydrated meals will often be used for key meals such as breakfast and dinner, some hydrate well with just warm water, others need hot water. So, if you are not taking a stove, test this. Basecamp food is a good website that shows what options exist. After many tests, highly recommended products are Firepot, Lyo, Tentmeals and Adventure Menu. Personally speaking, Firepot produce the tastiest meals I have tried.
Make sure you add some treats to spice up your palette.
A food list for MDS The Legendary could look like this:
Water provision, particularly at MDS The Legendary and MDS 120 has changed. In past editions, water was rationed and provided at key checkpoints in bottles, typically, 10km’s apart.
In 2024, the new organisation changed this and arguably, water is now available, as required whilst racing. It is poured from jugs by MDS staff.
In addition, intermediate water stations are added when deemed necessary to ensure competitor safety.
At key checkpoints, iced water is supplied and poured by MDS staff on the heads and neck to aid cooling.
Post-race, each runner is provided with a 5L bottle of water, this is used for evening cooking, breakfast and up to CP1 the next day. If you wish to wash or freshen up, this comes from the same water ration. So, prioritise food and drinking before washing.
THOUGHTS AND CONSIDERATION
MDS is available for all, be that racing snake or someone who is looking for the adventure of a lifetime. So, keep that in mind. A top runner will have his or her pack at the absolute minimum weight and will look to survive the week racing as fast as possible. They will spend the week hungry. You, for example, may wish to carry a little more weight and have some comfort during the week. Just don’t carry to much extra weight!
The pack you wear is a crucial item that not only must fit everything you need, but it must also be comfortable and allow easy access to drink. There is no one-stop solution here. We are all different sizes and have different body shapes, so, make sure you try options.Also remember, at the beginning of the race, your pack can be around 8kg, this adds extra pressure on the shoulders, so, make sure you have enough padding and comfort. Many packs now come with waist belts and this, for many, is a great solution not only for extra storage but weight distribution. WAA have the ultra bag which has been specifically designed for the job. Osprey have recently released the Talon Velocity 20 which in testing has been superb. Don’t be tempted to get a bag that is too large, remember, the more space you have, the more you may take.
Bottles are the obvious way to carry water, typically 2x 750ml on the chest straps. I personally really dislike this format, I find it uncomfortable and unpleasant. So, find your own solution. Bladders have always been considered a NO for MDS but I personally find the solution ideal for my multi-day adventures. If you are a ‘racer’ this is not the best solution, but for most, it is ideal. As always, bladders can puncture, so, think about this.
Shoes will always be a debate and point of discussion. Shoes are personal and must be suited to you, the individual. Consider your gait (neutral, supinate or pronate), consider time on feet, consider your weight, consider how much you will walk (and then double it) also consider shoe drop and how much cushioning you need. It’s impossible to recommend any one shoe because of these variables. You will see top runners using a lighter shoe, remember, these shoes only need to last 20-30 hours. However, you may well need a shoe for 40, 50 or 60-hours. Do you need a trail shoe? No, you don’t need a trail shoe but I would say that many trail shoes are more durable as they are designed for the rough and tumble of variable terrain. Do you need an aggressive outsole? No, you don’t, but I do think some grip is better than none and therefore I would use a trail shoe over road. Protection? Toe box protection is a good idea as deserts include lots or rocks, far more than you may think. Do I need a size bigger? Shoe sizing does depend on what is ‘normal’ for you. I always recommend a thumb nail of space above the big toe, you don’t need any more than this. Recommendations of going a size is bigger is bad advice in my opinion. A shoe that is too large allows your foot to move, a moving foot causes friction, friction causes blisters and the rest is the same old story that I see at desert races all over the world. However, I would recommend a shoe with a little more width in the toe box, this will allow for some comfort as the days progress. If you are prone to feet swelling, discomfort, blisters and so on, get a strategy sorted before you head out to your chosen race. You will need a gaiter and while not always the case, sewing velcro on a shoe can change its shape, so, consider this. There are specific desert racing shoes now available by Salomon and Raidlight.
Poles are a godsend, buy some and learn how to use them. They are 4-wheel drive.
Food is essential, make sure it works. Hot or cold water is a consideration and make sure if using meals that need rehydrating that they work with water at desert temperature. Never assume that water will always be warm because you are in the desert, just as we get hot years, we also get cool years.
Salt is needed to keep you in balance. Many foods contain salt so look to supplement that with the mandatory food cubes. Be careful here, for example, OXO works considerably better than Knorr. Do you need alt tablets? Do your research,, find out what you personally need and come up with a plan. Listen to a podcast HERE.
Feet – make sure you look after them. With the correct socks and correct shoes, there is no reason to get blisters and despite what some people say, the majority of people do not get blisters. Read Healthy for Running and Walking.
Heat is difficult and without doubt, it’s better to adapt to heat before the race. Read about Heat Acclimation by Dr Jodie Moss.
Hygiene is crucial and difficult when self-sufficient. But set up a protocol not only for your benefit but for those around you.
Luxuries keep them to a minimum.
Toilet paper is essential, make sure you have enough and compressed towels are brilliant to freshen up when you add a little water.
Take essentials on the plane and wear your run apparel and shoes. That way, should a baggage disaster happen your chances of racing improves.
Have additional items such as a base layer, sleeping bag liner and other items that may be on a ‘question’ list for the race. On night 1 and before you go to admin, you can make final decisions of what to and what not to take. Particularly important if you think you may be cold at night.
You signed up for the challenge, you wanted to be on the start line and therefore you are responsible for the outcome. Believe me, the ‘you’ that leaves the Sahara is not the same you that entered. Arguably, you change the moment you pay the deposit, the transformation process begins. Embrace the journey and apply yourself. Keep perspective, the MDS journey is an enhancement of you as a person. It’s easy to become obsessed, ultimately the majority of runners at MDS are enthusiasts, if you keep that in mind the journey will be a complete one.
Plan ahead, formulate a long term plan and don’t rush. The sooner you start this process, the greater your chance of success and the less chance of injury. Plan stepping stone races and don’t be fooled into thinking that you need to run marathons day-in and day-out. You don’t! Training is about ALL the training you do and not about anyone run.
If we exclude the top 50-100 runners (who will also walk sometimes) the majority of the MDS field spend a huge amount of time walking. Learn to walk! Believe me, it’s a huge tick in the MDS box and rest assured that if you are able to walk at a good consistent pace (barring injury or dehydration) you will finish MDS.
You are going to share bivouac with other people and you are going to have some serious highs and lows. These tent mates will pull you through and motivate you. They will become friends for life.
Legs, lungs, heart and feet will only get you so far. The mind is what will get you to the finish. Despite the hardships and pain, embrace the journey and mentally prepare for the challenge.
MDS is a magical and life changing journey, it really is a true challenge of mind and body to race over many days, irrespective if you complete or compete. It’s a hark back to a more primitive time, a time without clutter and modern technology. Embrace this. Embrace the silence of the surroundings and the simplicity of placing one foot in front of the other, eating, resting and sleeping and then doing it all again.
You can read a SUMMARY of the 2024 MDS The Legendary HERE
January 15th 2025 12:00pm (cet)three MDS events go on sale for the 2025 calendar.
MDS Fuerteventura – September 20the to September 27th.
MDS Morocco – October 10th to October 18th.
MDS Trek Morocco – October 19th to October 28th.
FUERTEVENTURA – September 20th to September 27th.
2024 was a significant year for the MDS, it saw the return of MDS Fuerteventura exploring a new part of the island and with a capped entrant list it was not only a sell out but a huge success.
You can read daily summaries of the 2024 edition and explore the route via images:
With an isolated bivouac close to the ocean, Fuerteventura brings something very special to the MDS portfolio. In many respects it can draw comparisons to MDS Peru, however, it does not have the epic dunes that the Ica desert provides. With stunning cliffs, runnable terrain and epic views, this is one race that must be experienced.
MDS Morocco follows in the footsteps and the history of The Legendary. Taking place in the same area of the Sahara, this race is ultimately a mini Legendary and as such holds a special place for all participants. The 2024 edition was notable for two reasons… Freak weather – believe it or not, rain and flooding in the Sahara! It made for a unique and special edition with some unforgettable visual stories. Secondly, the Handi category which saw wheelchair athletes take on the Sahara with the help of a team.
The 2025 edition of the race will once again pave the way for the MDS brand and the history of the race.
TREK – October 19th to October 28th.
MDS Trek was new for 2024. Combining much of what we see and experience in a normal MDS event, the TREK format added more comfort (2-person tents with mats,) no self-sufficiency (in regard to food,) showers, and after the stages, you will have the opportunity to relax with a daily massage* for better recovery, enjoy cold drinks* from the available bar, and share convivial moments in the social areas.
*extra charge locally
Combining mental enrichment with workshop conferences, the TREK still offers the classic MDS distances of 70-120km but at a more relaxed pace and a slightly different format due to the very special ‘star night!’
Here’s the approximate breakdown of distances:
Stage 1: 14 or 24km
Stage 2: 12 or 15km
Stage 3 – day 1: 19 or 31km
Stage 3 – day 2: 19 or 26km
Stage 4: 13 or 24km
A perfect event for those looking for an introduction to stage racing, an active holiday or just an escape with a loved one or friend. An opportunity to experience the DNA of the MDS, the 2024 edition was a huge success and returns for 2025, bigger and better! Accessible to everyone, this format is perfect for those who want to explore the desert, make new connections, push their physical limits, and all while maintaining a level of comfort.
To differentiate the full distance race of 250km’s, Marathon des Sables will now be known as MDS The Legendary, reflecting the legendary status of this iconic event and its long history as a pioneer of the stage racing and multi-day format.
The ‘HMDS’ format will still follow the same protocols as before but has now dropped the ‘half’ title and moving forward, events will be called MDS Jordan, MDS Morocco, MDS Cappadocia and so on.
The MDS events are a one-week sporting adventure that combines discovery, travel, meeting new people and physically challenging yourself in a self-sufficient manner.
MDS TREK was introduced in 2024 and is a 10-day adventure at a more relaxed pace with extra comfort, perfect for an active holiday, training or as an introduction to desert stage racing.
Since 1986, the MARATHON DES SABLES has crossed the world’s most stunning deserts with several unique concepts: the MARATHON DES SABLES THE LEGENDARY (252 km in the Sahara Desert in Morocco), the MARATHON DES SABLES (70, 100, or 120 km spread over 3 stages), and the new 2024 concept, the MDS TREK (4 stages with a total distance of up to 120 km), offering an accessible adventure with optimal comfort. These international events have seen over 50 editions in various countries such as Morocco, Fuerteventura Island, Peru, Jordan, Turkey, and offer adventures that combine running/hiking in the desert with tourism.
The 3rd edition (2024) of MDS Morocco came to a conclusion on Thursday October 17th.
What is a MDS event?
For clarity, MDS (previously HMDS) races take place over 4-days with 3-stages of running, the 3rd day is a rest day before the 4th day and stage 3. stages 1 and 3 are the same distance for all participants, typically between 20 and 30km. Stage 2 has three distance options: 20, 40 or 60km’s therefore making the MDS format adaptable to your personal ambitions, fitness and ability.
MDS The Legendary.
Legendary uses traditional Berber/ Amazigh tents
By contrast, MDS Legendary, to be known as The Legendary, is the classic full-distance race taking place over a full week. The format is 250km’s over 6-stages/ 7-days.
The race format:
MDS or MDS Legendary, you carry all you need for the race
Both formats of race are self-sufficient. Therefore, the competitor must carry all they need for the duration of the event. This includes clothes, sleeping bag, sleeping mat, food and snacks for the whole race and mandatory equipment as specified by the the organization. The only items provided are a place to sleep, for MDS events this is a single-occupancy tent and for The Legendary, a Bereber tent that holds 8 participants. In addition, rationed water is provided as specified in the race rules.
In simple terms, both races function on a very similar format. The Legendary obviously considerably harder due to the distance and duration.
MDS events provide an incredible challenge that opens the self-sufficient, stage race format to participants who would not normally take on such a challenge. For this, MDS events must be applauded and appreciated. There is a little too much ‘ultra’ snobbery that downgrades these events and I for one am glad that the ‘half’ tag (HMDS – Half Marathon des Sables) has been removed. Half had negative connotations, these events are a challenge in there own right and they should be appreciated as such.
Planning:
When planning a self-sufficient race, particularly in Morocco, you will be inundated with advice from past participants. Use caution.
I love the quote from the Baz Luhrmann song, ‘Wear Sunscreen.’
“Be careful whose advice you buy, but be patient with those who supply it. Advice is a form of nostalgia: dispensing it is a way of fishing the past from the disposal, wiping it off, painting over the ugly parts, and recycling it for more than it’s worth.”
MDS events and The Legendary have hot editions, cold editions, windy editions, sand storm editions and as with the 2024 MDS Morocco, a combination of all these elements with the addition of thunderstorms, torrential rain and yes, flooding!
Gore-Tex jacket while running in the Sahara
So, when someone tells you you don’t need a sleeping bag, you don’t need a jacket, you don’t need goggles or you don’t need x, x, or x, take this advice and then ignore it.
Flooding in the Sahara
The best advice I can give, be prepared! Be prepared for all eventualities and then fine-tune equipment very close to the event, even at the event location on admin day so that you can make sure you have the appropriate equipment based on the current weather forecast.
The 2024 MDS Morocco:
The 2024 MDS Morocco provided a unique, memorable and stunning experience, it is one that will go down in the history for the Marathon des Sables. Gladly, the rain was anticipated and in general, most participants were prepared with a jacket. Usually a jacket is worn in camp to avoid early morning chill or late night temperature drops… Imagine wearing a jacket mid-stage, in the Sahara, while rain poured down and the desert floods.
Rain cover on the WAA pack proved to be a luxury item
It’s rare that participants take additional clothes, t-shirt/ shorts for example, however, those that did were laughing on stage 1 when they could remove wet clothes, dry off and wear dry clothes.
However, there is an important caveat here, participants who did not use dry bags or pack covers (the WAA Ultra Bag has a rain cover) had wet clothes and wet sleeping bags. Important lesson, make sure you have a dry bag or rain cover to protect important items: sleeping bag, clothes, socks etc
MDS laundry as participants tried to dry equipment
Luckily, after stage 1, the weather did clear and the sun appeared making bivouac look like a laundry with clothes and sleeping bags laid out everywhere. But, had the rain persisted into the night, there would have been many miserable runners.
Stage 2, the weather cleared and the new route was excellent
The impact of the rain could not be underestimated and for stage 2 the planned routes needed to be re-worked. The original routes had sustained considerable flooding making it impossible to use the 20/40 or 60km options. This is where the MDS organization steps in. Contingency plans were activated, emergency routes were used and the MDS staff worked tirelessly to re flag the routes and put the infrastructure in place to make sure the user experience was not impacted. Bravo!
Whilst the weather did its best to make things difficult, this 3rd edition of the race also had two other unique aspects.
Handi category getting help on stage 3 in the gorge
Firstly, the inclusion of the HANDI category, 10 teams of 3 people, 2 runners/ one wheelchair athlete. Something very special this and we can only hope to see and experience more of it. Cyril Gauthier is passionate about making this work!
Secondly, a film crew were using the MDS event as a backdrop for a feature film. This actually did no impact on the race or runner experience at all, however, it did provide an extra dynamic for the MDS team to handle.
Iced water at aid stations to help cool down the runners
Stage 2 experienced some light rain early on but the weather cleared and finally the heat returned. This time though, considerably more humidity than the traditional dry heat of the Sahara. An extra challenge. For many, stage 2 is the long day with 40km or 60km. Whilst most of the 40km runners finished in daylight, the 60km went on till beyond midnight.
Late night finish party
However, the finish line atmosphere was electric with DJ Robin and participants and staff dancing.
Rest day recovery
The rest day coming on day 3 was welcome. The weather was once again unpredictable and variable; sometimes windy, occasionally raining but the Berber tents provided a welcome haven to protect from the elements.
Those who had problematic feet had time to have them looked after and cared for by the Dokever team.
Even the afternoon yoga session had rain, but nobody seemed to mind!
Yoga in the desert
Stage 3 was scheduled to start at 0430, this was put back to 0530 to make sure the first finisher would be in daylight. In addition, the early stages of stage 3 were completely flooded, so, another re-route was required.
Early on stage 3
And finally, for the HANDI category, for stage 3 they would do the full 25km route. Only one section, a narrow gorge coming at 11.5km would cause a problem for them, but MDS orange and blue coats were there to support and facilitate safe passage. It was a special day to experience the HANDI teams achieve these incredible goals – it was emotional.
The HANDI category was awe-inspiring to watch
Weather wise, it felt like a typical Saharan day; an awesome sunrise, temperatures rising close to 30-deg and little wind. The last competitors arrived just before 1400 hrs and everyone, including staff were back in Ouarzazate by 2000hrs.
The following day, a trip to Ait Ben Haddou, afternoon relaxation, dinner and then the awards ceremony and party.
Post awards party time
Despite incredible challenges, the 2024 MDS Morocco was a huge success, and it is for sure, one to be remembered.
The medal
Finally, while many things are transferable between any MDS event, clothing, pack, sleeping mat, sleeping bag, food etc, one thing is important and it cannot be emphasised enough, be prepared. Plan for the best and worst case scenarios, plan for intense heat, plan for the cold, and yes, you may not think it is going to rain, but this edition proved that not only can it rain, it can rain pretty much everyday and cause many problems.
Since 1986, the MARATHON DES SABLES has crossed the world’s most stunning deserts with several unique concepts: the MARATHON DES SABLES THE LEGENDARY (MDS Legendary or The Legendary) – 252 km in the Sahara Desert in Morocco, the MARATHON DES SABLES (MDS) – 70, 100, or 120 km spread over 3 stages, and the new 2024 concept, the MDS TREK (4 stages with a total distance of up to 120 km), offering an accessible adventure with optimal comfort. These international events have seen over 50 editions in various countries such as Morocco, Fuerteventura Island, Peru, Jordan, Turkey, and offer adventures that combine running/hiking in the desert with tourism.
Bivouac in the distance towered by the ominous weather
The 2024 MDS Morocco officially got underway after a day of strong winds, sandstorms and rain through the night.
With the glow of fires in bivouac, the sky was ominous and the flashes of light and sound in the distance was a warning of what was to come.
A river runs through it
Stage 1, 24.7km and 507m+ was in theory, an easier day passing through very familiar MDS territory. With 2.5km´s of easy terrain before a short sand climb and descent before a long flat section to cp1.
Climbing the early pass before the rain came
Cp1 to Cp2 contained more soft-sand and soft-sand followed as the runners climbed to the highest point via a mountain pass and then a descent all the way to bivouac.
Making a splash
The story of the day was the weather, the ominous clouds and distance sounds moved to bivouac and then reached the first mountain pass just as the last runner came through.
The fagility of nature
What followed was nothing short of a biblical downpour turning certain sections of the stage 1 route into a mud bath of flooding, rivers and streams. Cp2 was hit hard, but participants embraced the challenge. Everyone was smiles, fully understanding that they were experiencing a very unique moment in MDS history.
As quickly as the storm came, it disappeared and as the day passed, by midday, skies were blue, the sune was once again beating down and all was resumed for a typical MDS day!
Full MDS Morocco results are available to be viewed HERE
El Morabity after cp2 in the rain
Top 3 for stage 1 came as no surprise for the men with Elmouaziz and El Morabity playing a game setting up Rachid for the long stage tomorrow.
The HANDI race started with the masses and proceed for 1km before transferring via vehicle to Cp1. They then move from Cp1 to Cp2, km8.5 to km12.2 in ´race mode.´ A tough and arduous challenge moving a special wheelchair through the soft sand of the Sahara. One pushes, the other pulls. It’s incredible to see these 10 pioneering teams pave a new way in Morocco.
Inspiration from the Handi teams
Tomorrow, stage 2, which is the theoretical long day. Athletes can choose, 20km, 40km or 60km. However, after the heavy rains of today and localised flooding, there may be a change of routes.
Since 1986, the MARATHON DES SABLES has crossed the world’s most stunning deserts with several unique concepts: the MARATHON DES SABLES THE LEGENDARY (252 km in the Sahara Desert in Morocco), the MARATHON DES SABLES (70, 100, or 120 km spread over 3 stages), and the new 2024 concept, the MDS TREK (4 stages with a total distance of up to 120 km), offering an accessible adventure with optimal comfort. These international events have seen over 50 editions in various countries such as Morocco, Fuerteventura Island, Peru, Jordan, Turkey, and offer adventures that combine running/hiking in the desert with tourism.
Stage racing, multi-day running and fastpacking all require a very specific pack. With the growth of multi-day running, many major brands now produce a pack or packs that are specifically designed for the task at hand. However, choosing a pack can be a daunting process due to many variables.
First and foremost, spend some time and sit down with a piece of paper and make notes of all the equipment that you need to carry. This may sound obvious, but there is a great difference in needs and demands.
For example:
Are you running in a hot or cold environment?
Do you need to carry food for the adventure or will you be able to get food on the route?
What spare clothing do you need?
What safety equipment do you need to carry?
Do you need a tent?
Do you need a sleeping bag and sleeping mat?
How much liquid do you need to carry and do you need immediate access to that liquid?
And the list goes on, so, take time to sit down and plan. This also helps you look at weight.
An excellent website to help facilitate this is Lighterpack– You can see an example HEREof all the contents I used when testing theInstinct XX20Lwhen I went fastpacking with a tent.
Recently I went fastpacking in Norway running from cabin-to-cabin. I did not need food (other than run snacks,) did not need a sleeping bag, just a sleeping bag liner and I could be minimal on clothing. I used the Camelbak Octane pack and the contents were as listed below:
You can see an example of my pack below and the details are as follows:
Camelbak Octane Pack 600g
adidas hat 32g
adidas gloves Infinitum 52g
Hestra waterproof gloves 53g
adidas gloves 41g
Devold merino base top 193g
Devold merino base bottom 166g
Buff 43g
Haglofs down jacket 163g
adidas waterproof pant 125g
adidas Gore-Tex jacket 272g
Rab bivvy bag 110g
Underwear 98g
Gels 81g (for emergency)
Silk liner 126g
Blindfold/ earplugs 22g
Earphones 44g
Ricoh GRIII camera 251g (a luxury)
Sunglasses 18g
Bottles x2 90g
Katadyn water filter 52g
Toiletries 196g
Power supply 138g
Phone 136g
Garmin InReach 108g
Leki poles 250g
3379g
As you can see, my pack weight was low. This allowed me to move faster and lighter for less effort.
KEY CONSIDERATIONS FOR CHOOSING A PACK
Once you have worked out what you need to carry, you can then decide what size pack you need. The best recommendation here is that it is better to have a pack that is maybe just too small. That way you will be strict on what you take and what you do not take. Of course, this decision should never be at the compromise of safety. Simply, if you have more room, you tend to take more because you can.
When doing a stage race, multi-day or fastpack, weight is the enemy, so, you need to be as light as possible.
WAA has a waist belt and optional front pocket for food/snacks and water bottle.
Comfort is obviously hugely important and just like shoes, packs need to fit you, cause no rubbing or irritation and feel like a piece of clothing. What works for one person will not work for another. A great example being, the needs and requirements for 152cm tall woman weighing 55kg is very different than a 182cm tall male weighing 85kg. It’s great to ask and take advice BUT you need to try packs, see how they fit and importantly when trying, add weight so you can feel how it sits on your body. Many brands do different sizes now such as S/M or L/XL and one or two brands do male/ female versions: Ultimate Direction, Osprey and Oxitis being good examples.
Aiziza El Amrany winner of the 2024 MDS with a Raidlight pack.
Many packs now use a ‘vest’ like system, however, when you have 8kg in the pack, does that fit and feel good? You need to know this. Look at pressure points, such as on top of the shoulders, this area can get very sore if you do not have enough padding. Also feel how it sits on your bag and check for bounce/ movement. A pack that moves too much causes friction, friction equals irritation and blisters.
A waist belt is often a great addition to help secure a pack to your body and distribute the weight load. Some love waist belts, others dislike them. I personally am a fan.
You must choose what is correct for you and don’t be afraid to go against the norm to use what is correct for you. A prime example being that a hiking pack may be the best solution for YOU. Trust this and ignore what others say. The only key things to consider: Be careful of the pack weight and make sure it is not too large in capacity.
Instinct pack in action at MDS
Access to water is important, many packs now have the capacity and option to carry bottles up front. This makes drinking and refilling easy. However, this may not work for you. If that is the case, do what is right for you, if that means using a bladder, do so. The only consideration with soft flasks and bladders are the risk of puncture, but, I have used a bladder on countless adventures with no issue. Good admin is key.
Osprey Talon Velocity and Camelbak Octane fastpacking in Norway.
If doing an adventure that is self-sufficient (such as MDS,) remember that as days pass, pack contents will become less due to eating food. So, the option to tighten, compress and make the pack smaller is a potential key consideration to stop or reduce bounce.
Finally, pack weight is important, BUT, do not go for the lightest pack if it has no durability. You need the pack to be strong, durable and reliable.
BRANDS TO CONSIDER
As mentioned, many brands now make packs or packs suitable for stage racing, multi-day or fastpacking.
If you have a brand missing from the list that you feel needs to be added, please make a comment below.
WHAT ARE THE BEST PACK OPTIONS TO CONSIDER
Remember, we are all individual. Every pack on the list below I have looked at, played with and tested in some capacity.
They are ALL applicable for stage racing, multi-day or fastpacking.
You may well be asking, but which do I prefer? Well, I could answer that, but if I do, am I then influencing your decision and thought process? So, for now, I will refrain from giving an opinion.
As you can see above, there is no shortage of options for packs. The main problem is testing and trying packs. Today, the internet and online purchasing provides us all great options and ease for shopping, but, I cannot emphasise enough, with a pack, go to a store, try them on, add weight and play around. Ideally, go to a store that sells many options so you can compare.
Following on from the success of the 38th (2024) edition of Marathon des Sables – The Legendary (summary here), today the dates for 2025 are announced:
April 4th to 14th 2025.
Will Rachid return in 2025 for an 11th title?
The timings will be as follows:
Apr 4 – Arrival in Morocco and meet in Ouarzazate for onward transfer to B1.
Apr 5 – Admin day.
Apr 6 – Stage 1
Apr 7 – Stage 2
Apr 8 – Stage 3 *
Apr 9 – Stage 3 continuation or rest day *
Apr 10 – Stage 4
Apr 11 – Stage 5
Apr 12 – Stage 6 and onward travel to Ouarzazate
Apr 13 – Free Day and Gala Evening Presentation
Apr 14 – Onward travel
* Based on ‘the long day’ coming on stage 3.
Currently, it is not possible to register for 2025, but entry will open on JUNE 19th 2024.
These are exciting times for the MDS brand and it is highly anticipated that entries for 2025 will flood in after the success of the most recent event which concluded just weeks ago.
Rajaa HAMDAOUA placed 4th in 2024.
WHAT IS NEW?
PRICE
Well, first of all, the price. For 2025 there will be no additional price for UK entrants. In past years, UK entrants have paid an increased price due to staying at the Berbere Palace Hotel. This hotel will now be an ‘upgrade package’ which will bring a smile to many a UK entrant, for multiple reasons.
PRICE FOR THE FIRST 500:
€3,690/person
and €3,890/person later.
THE UPGRADE PACKAGE with Berbere Palace Hotel
€4,090/person for the first 500
and €4,290/person later.
Both offers are available to everyone, regardless of their country of residence.
Susan Grimes from the USA.
NO CHARTER FLIGHTS FOR 2025
The meeting point will be in Ouarzazate on Friday morning, April 4, 2025.
Ouarzazate airport Fly to Ouarzazate before the race and spend one or more nights in a hotel at your expense.
Marrakech airport Fly to Marrakech the days before the race and go by *shuttle to Ouarzazate.
*Shuttles will be organized on the morning of April 2 and 3, 2025, between Marrakech and Ouarzazate (5-hour journey).
Timetable for the Marrakech / Ouarzazate shuttles on April 2 and 3 : 07:00 am: From the center of Marrakech (meeting point at the Kenzi Rose Garden hotel). 10:00 am: From Marrakech airport. 12:00 pm: From Marrakech airport.
The return trip at the end of the MDS follows the same logic.
If you wish, you can take advantage of the bus service provided between Ouarzazate and Marrakech. These buses will leave Ouarzazate at 06:00 am on April 14, so you’ll need to book a return flight from Marrakech after 2:00 pm.
A unique experience
THE EVENT
Will remain similar to the 2024 38th edition and in summary:
The total distance of the MDS The Legendary will be about 250km’s, divided into 6-stages. The exact route and distances are given at the latest in the road book which is distributed in Morocco on arrival and transfer to bivouac 1.
Self-autonomy (food) is required from immediate arrival at B1 and then race self-autonomy starts at the beginning of stage 1.
The 2024 edition was as follows:
Stage 1: 31,1 km
Stage 2: 40,8 km
Stage 3: 85,3 km (the 3rd stage takes place on 2 days)
Stage 4: 43,1 km
Stage 5: 31,4 km
Stage 6: 21,1 km
CP’s with water and iced water to cool the runner.
The MARATHON DES SABLES – The Legendary is a self-sufficient adventure. Competitors must carry all their equipment and food, except the water and the tent. Check-points are located approximately every10 km. Post stage, participants receive a water ration when arriving to the bivouac, for the evening and the morning.
Have peace of mind and benefit from free postponement insurance up to 7 days before the event, included in your registration.
A mythical crossing of the desert, 11 days of adventure in Morocco, including 9 days in the desert, a course of about 250 km divided into 6-stages, to be done by walking or running.
MARATHON DES SABLES – The Legendaryan extraordinary race and adventure.
The elation of the finish
Taking place in the southern Moroccan Sahara since 1986.
The 2024 edition of Marathon des Sables – The Legendary is over. The statistics say this is the 38th running of the race, but in reality, it is 37 plus 1 or maybe, it is really just edition 1 of a new era of the race?
There is no getting away from the fact that the departure of Patrick Bauer and the arrival of new organisation caused anxiety, worry, and many questions. In real terms, there may have been many runner’s deciding to ‘wait and see’ what happened in 2024 and if all goes well, they would enter 2025.
The worry is over.
Statistics show MDS had 867 start the race and only 60 DNF’d (did not finish) – These statistics alone are a success!
Laurence Klein, MDS legend.
Nothing is ever simple and straight forward, so, lets look at the 2024 edition.
MDS
Every year, after each edition of MDS, I write a summary article. Some are more in-depth that others. For 2024 I provide a summary here and in-time, I may well come back to this post or write a new post based on comments and feedback, so please feel free to add your experiences in the comments.
Yoann Stuck on Jebel El Otfal
There were many changes for the 2024 edition and in the build up to the race, a familiar comment was heard:
‘If it ain’t broke, don’t break it!’
Cyril Gauthier
To some extent, after 37-years, this was a valid comment, however, Cyril Gauthier, Ferdinand Charriau and others at MDS HQ thought differently. There was no spur of the moment and rash thought process, on the contrary, ideas and protocols had been tested on the HMDS format. They had seen success there and the idea, quite simply, was to bring that to MDS The Legendary.
It was a success!
No better feeling, the medal.
All the the pre-race doubts, questions, frustration and at times anger soon disappeared as the race and the organisation unveiled the 2024 race and it’s format.
Cyril had used the term in 2023, ‘This is not revolution, but evolution.’ As the 2024 race progressed, this evolution slowly but surely converted the 867 and convinced them that the new format was a winner.
Oxo cube at CP7 on the long day, just over 10km to go.
It’s still MDS.
It is still a multi-stage run.
It’s still in the Sahara.
It’s still tough and still around 250 km’s in distance.
BUT, and this is a big BUT, there are complete changes in the way the race is now run.
THE CHANGES
Communication:
The changes start before we even get to the desert with years and finally months of planning and tweaking. I think the MDS team will confirm here that communication, information and news could have improved in the early stages but as soon as the race came close, there was a significant improvement, so, we can expect that to not only continue but get better moving forward.
Travel:
Arrival in Morocco and bust transfer to the Sahara
Travel plans and options changed in an effort to be more environmentally friendly and therefore charter planes were reduced to two and I think it is fair to say, that we can expect to see them removed completely for 2025? With travel options increasing all the time, it is now very easy to travel to Marrakech and therefore, travel options will and can be expected to be more flexible for future years. However, to facilitate travel to Ouarzazate and the race RV point, buses were provided from Marrakech and post-race for return travel.
Self-Sufficiency:
Self sufficiency is a key to the MDS experience
No catering was provided before the race as in past editions, therefore, runner’s had to provide there own food before race self-sufficiency started. While some would have preferred a catering option, ultimately it was no problem and no issue. One thing was for sure, there was little stomach upset in camp using this method. That alone is confirmation enough.
Admin Day:
Admin day was fast, slick and efficient.
Admin day in the past has been a long and laborious process that has taken 3-hours for some. This was changed completely and it was an absolute success with average processing times of 30-minutes. It was simple, fast, efficient and a game changer that resulted with less time in the sun for runner’s, less time on feet and little to no stress.
Camp:
Legends in the Sahara
The bivouac looked the same but there was a significant change, the circles of tents were made tighter and smaller making for a much smaller space in the middle. This made for easier comms and a more comfortable, homely feel. Each evening there was a small talk called ‘Legends’ that introduced 2/3 significant people from MDS history in a casual Q&A format. This was followed with relaxation and yoga.
Early starts:
The long day with an 0600 start for the majority of the race, the top 50 started at 0800
Depending on the stage and the distance, race start times each day were earlier to allow for 2/3/4 hours of significantly cooler temperatures. The earliest start 0600, the latest start at 0800 for the top-50 on the long day.
Water:
No water rations and no 1.5ltr bottles.
Water was in abundance, not rationed and in addition to CP’s typically every 10 to 12km’s, additional water stations were added on certain stages.
Ferdinand Charriau at CP1 on stage 2
Cold water:
No better way to cool down
Each significant CP had cool iced water that was poured on necks and heads to help with cooling.
Staff:
It’s a team effort
Volunteers made the event a success with dedication, commitment and enthusiasm.
Safety:
Medical teams were at CP’s, running the race and in fast response vehicles.
Much of the above: early starts, more water, water stations, cold water come in the ‘safety’ section but the race had medical runners, more fast response vehicles and more medics/ doctors.
Safety is a key element of MDS
Stock cubes:
Salt tablets were replaced with mandatory stock cubes. This caused huge controversy before the race, but, during the race I heard many comments such as, ‘stock cubes, who’d have thought it, I have grown to love them!’ Now of course, MDS is a self-sufficient race and just as one would train, test equipment, research food and so on, salt/ electrolyte replacement should also figure in this. If that is stock cubes, great! If not, make sure you have what you need. Again, only 60 DNF’s reflect that whatever was happening was working.
“I enjoyed them as either a side dish to my lunch and dinner or, on the long stage, during the stage itself. They worked for me, in addition to my own nutrition. No issues with dehydration or hyponatremia, and enjoyed something aside from the mostly sweet race nutrition.” – Stephanie Tang
“I used them in the evening, 1 as a hot “brew” and the other inside my evening meal. I did supplement the day with 1 salt tablet per hour. On the day I didn’t use 1 tablet per hour I cramped up significantly. I was on the fence of not using them, however I see the benifit and actually looked forward to my evening Knorr brew. Everyone is different but that’s just what worked for me, knowing my body and stomach.” – Maximus Baximus
Foot care:
Foot care
As per usual, foot care was provided and as the race went on, the demand increased. It’s important to remember, MDS is a self-sufficient race and so therefore, an element of self-care is required. This also helps avoid any wait. However, for those who had bad feet and needed to wait for attention, care was given to all these that needed it.
“It was my experience that you could see a medic if you were prepared to wait for one, there was also medics overseeing the self care side of things too.” – Matt Pearson
“…when you just ran 85k you don’t want to threat your own blisters.” – Stijn Vin Cauter
Tracking:
As per usual, each runner had a tracker for safety and so loved ones at home could follow.
The race format:
2024 was the longest race in MDS history. It was also 6 race days and not 5 with a charity stage. So, on paper, the race was harder…? The feared long day, typically on day 4 was now on day 3. This allowed for runner’s to be fresher, but to counter balance this, packs were heavier. In past editions, with the long day done, there was ‘just’ a marathon to do. Now, with the new format, there was still some 100 +/- km’s to go over 3 stages! The typical format of the race has been to run through the desert, point-to-point resulting in 5/ 6 bivouac. For 2024, just 3 bivouac were utilised allowing the race to concentrate on what many considered, the best part of the Sahara – it worked!
Stage 3 was stunning
MDS The Legendary
Every year, MDS has challenges. If we look at the last 4-years, the challenges have been very significant:
2020 Covid.
2021 Intense heat, norovirus and the highest DNF rate in MDS history.
2022 Cooler temperatures and even some rain.
2023 Intense heat and sandstorms.
It was very clear that the new management wanted to learn from 2020 to 2023 and make sure that the 2024 edition, as much as possible, facilitated increased safety and a higher completion rate.
Nothing like the emotion of the finish.
The figures speak for themselves, just 60 DNF’s. A success!
Now of course, many factors come into play when discussing DNF rates and to be fair, 2024 was a good year with no excessive heat and the new protocols as discussed above. Having experienced 11 MDS, 2024 was not a hot year. For sure it had its moments, particularly on stage 3 and stage 4 between midday and 5pm, but with earlier starts, typical temps of 30-33 degrees and often wind, conditions were good.
A trickle of cold water at each CP makes a huge difference
There was an abundance of sand storms and a day did not pass without the presence of wind, some days were worse than others. However, there was never one of those full-on white out days.
Wind and sand on admin day
The route was a classic, taking in ‘the best’ of the region, the long day in particular was beautiful. Some days were easier than others, ultimately though, the route was a showcase for Morocco and the Sahara.
Epic landscape
Everyday, CP’s and the finish line was a party with motivated volunteers and music. The final day finish, at times, was like a rave with a DJ and a full-on party mode.
“First time running, so cannot compare, but absolutely loved the event . From start to finish, I have nothing but praise. Amazing staff and volunteers.” – Julianna Ambrosi
What a team of volunteers from all over the world
To sum up, the runner was placed first (correctly) and the organisation facilitated, as best as possible, a finish.
“First time for me so don’t have any comparison but having UK volunteers was great. Especially at the checkpoints when a friendly face and some words of encouragement instantly made things better.” – Si Brewington
The after party, awards, film show and celebration was top notch – a great finish.
THE RACE
Rachid, king of the Sahara
Rachid El Morabity and Aziza El Amrany were crowned champions. Rachid obtaining his 10th title and Aziza gaining her first.
The El Morabity once again used tactics for victory, Aziz Yachou could only watch on and fight as hard as possible, hoping that one of the duo would have a bad day… Bad days never came. Mohamed ‘played’ a bad day on stage 5 to relinquish time for his brother. It was just a game, just a like chess or a domestique in cycling.
It was this close
For the women, Aziza El Amrany was in a race on her own. She was head and shoulders above the competition and gave a dominant performance.
Aziza flying
Aziza Raji, who has won MDS before and earlier in the year won Omand Desert Marathon placed 2nd and UK’s Gemma Game, once again placed 3rd. This Gemma’s 3rd time placing 3rd.
This is not an in-depth analysis of the 2024 MDS The Legendary, that will follow with more feedback and analysis. However, with thoughts and ideas fresh in the mind, it’s good to have immediate analysis and put thoughts down. I think I can safely say that the race can be summed up in one word, SUCCESSFUL.
What have I missed? I know I will have missed something, so, please let me know.
There may have been some controversy, worries and anxiety in the build up but quite quickly that evaporated.
MDS The Legendary may not be perfect yet, but for the runner, the 2024 edition came close.
If you hesitated placing an entry for 2024, my advice is to act quick for 2025. I firmly believe that once participants share their positive experiences, entries will fly in.
CALL FOR COMMENTS
I welcome you to share experiences, the highs and the lows. The positives and any negatives. The MDS will grow and become better with more feedback.
The 2024 Marathon des Sables – The Legendary is over. The race concluded with stage 6 and 21.1km to cover; challenging terrain of stony plateau, small dunes, an ascent to Jebel Mefatigbzef, wadi, and a palm grove finish – the MDS medal hard earned! Rachid El Morabity and Aziza El Amrany the champions!
Camp life
Once again it was an early start as everyone had to prepare for an 0630 start time.
Yoann Stuck
The last day was all about survival and getting the job done as quickly as possible, crossing the line and receiving the medal. The finish line for 2024 incredible, it was full of tears, emotion, relief and laughter; all accompanied by a DJ and party tunes. Quite a way to finish the race.
The medal
However, while the women’s race was decided early on and the top-3 places confirmed, the men’s race was a potential nail biter.
The El Morabity brothers had played their trump card on stage 5 and now Rachid could smell a 10th victory, however, he would need to perform at a top level to make this happen and make sure Aziz Yachou did not attack and pull back time.
The trio started fast and it stayed that way for the duration of the 21.1km’s. Aziz looking to break Rachid.
No matter how Aziz tried, Rachid responded and as the finish came in sight, the 9 times MDS champion pulled away, removed his Moroccan flag from his pack and secured a 10th victory. Mohamed eased up making sure that Rachid pulled back the required seconds to win overall, but not so many seconds that he would lose 2nd place.
Aziza El Emrany finally took the MDS top slot after many years coming close. It was great to see and one that is really deserved, she was in incredible form this year. Aziza Raji placed and for the third time, Gemma Game placed 3rd again.
The story though was all the legends who crossed the line and achieved greatness in making it through the Sahara to place a medal around their neck.
The 2024 edition has proven to be a memorable one, with a new organisation and many changes, many feared the race would lose something, not so. The opposite, the general consensus has been approval and open appreciation for what repeat MDS participants have said, ‘the best yet!’
As in any race, some don’t make the finish. For the 2024 MDS, at the time of writing, only 60 are DNF’s, this is from 867 starters.
IAN CORLESS 