Lanzarote Multi-Day Training Camp 2022 – Day 3

Day 3 of the Lanzarote Multi-Day Training Camp kicked off with volcano hill reps. This session has been on the camp for 6-years and is always a favourite.

Leaving Club La Santa we pass through La Santa village and then arrive at Subida el Picacho for the hill reps. We recommend 6 loops, some do a little less, some do a little more. Ultimately, with the warm up and warm down, most get over 16km and 500 to 700m vert. A great session.

Of course, each loop has a downhill section that allows recovery time but also the possibility to practice downhill run technique on challenging terrain.

An extended break for lunch was followed with an 8-mile/ 12-km run/walk for an overnight bivouac. This session is done in a self-sufficient manner (with the exception of tents/ water which are transported) allowing each participant to test packs, sleeping bag, clothing and food.

Tents pitched, we had a fire and beautiful calm and warm night was relished by all as they tested dehydrated meals.

Eventually bed called…

During the night, the wind came in full force making for a sleepless night for all. With most participants using pop-up or cheap tents (for convenience) it proved for some comical experiences. Sorry Liz 😉

The morning was an hilarious mess of broken tents and tired bodies. Everyone somehow seeing the funny side of the experience.

With a new day, new challenges…

More to follow!

Want to join us in 2023? Info HERE

Image galleries HERE

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Marathon des Sables 2021 #MDS – Stage 5 

The 35th Marathon des Sables drew to a conclusion today with stage 5, the last official timed stage of the 2021 race. Tomorrow is the compulsory charity stage which is not taking in to consideration for overall ranking.

It’s a classic marathon stage and as such has become a tradition of the MDS. Just 351 runners started the day, 50% of the original line-up that started day-1.

The 35th edition was always going to be memorable after three postponements, and while many thought this edition would be about handling a safe race around Covid, the reality was far from this. Covid has arguably not been mentioned or discussed since the start of stage-1. Instead, intense heat has been a major consideration, the death of a runner on day 2 and diarrhea and vomiting spreading through camp like a fire. The combination of self-sufficiency, rationed water and food, heat and sickness has all been too much for many and this is reflected in the finishing numbers. People were exhausted. Currently the exact cause of sickness is unknown or confirmed, it could be hyperthermia, bacteria, a bug, virus or maybe a combination of elements?

Starting in two waves, 0700 and 0830, runners had 12-hours to complete the course. The men’s race came down to a furious sprint with Mohamed El Morabity pipping a revived Mathieu Blanchard to the line.

Young sensation, Aziz Yachou placed 3rd and the boss, Rachid El Morabity placed 4th and in the process won his 8th Marathon des Sables.

The ever smiling and happy Tomomi Bitoh won the ladies race with a strong run. She was full of emotion and tears at the finish. The realisation of an intense week coming to a dream ending.

Aziza Raji finished 17-minutes later but her overall victory was secure and finally, a Moroccan female top-slot on the podium was a reality, the last occasion being 2008/ 2009 with Touda Didi.

Aicha Omrani had a tough day finishing down the field and although she retained a podium place, the strong run bt Tomomi elevated her to 2nd and placed Aicha 3rd overall.

Needless to say, it was an emotional day as the 351 starters streamed in. Every and any finish at MDS is coveted, but this 35th 2021 edition may well just be the most coveted. It’s been an emotional rollercoaster for all concerned. Considerable highs and lows have taken its toll and the elation of the marathon day finish line and the sight of a medal is a pleasure for all.

For now, it’s time to celebrate the race and finishers. Send our love to the fallen and his family and remind all those who this year who were forced to withdraw, that they were in the arena.

It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, because there is no effort without error or shortcoming, but who knows the great enthusiasms, the great devotions, who spends himself in a worthy cause; who, at the best, knows, in the end, the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat.” – Roosevelt

RESULTS

  • Rachid El Morabity 21:17:32
  • Mohamed El Morabity 21:32:12
  • Mérile Robert 22:39:02
  • Aziza Raji 30:30:24
  • Tomomi Bitoh 34:39:17
  • Aicha Omrani 35:47:48

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

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Marathon des Sables 2021 #MDS – Stage 3

The 3rd stage of the 2021 Marathon des Sables started with a minutes silence and then, en-mass, the remaining runners started the day with a walk and clapping to honour a fallen friend of the MDS family.

Yesterday, sadly, a French male runner passed away after a cardiac arrest. The MDS is in mourning and our condolence and love go to the family and friends of a fallen comrade.

The 2021 MDS is experiencing unprecedented temperatures and the safety of each competitor is paramount. The combined forces of Doc Trotters, the MDS team, countless 4×4 vehicles, 2 helicopters, spot trackers for each runner and checkpoints every 10km mean that the MDS is truly a safe event. However, extreme events do have incidents, after all, the extreme element is the attraction. The man in question, who will currently remain anonymous in respect for the family was in his early fifties and had fulfilled all the medical requirements for the race, Notably, he had successfully completed the first stage without the need for medical assistance. After he collapsed, he was immediately rescued by two other competitors who are also doctors, who triggered the SOS button on his beacon and started the heart massage protocol. The event’s Medical Director arrived on the scene within minutes by helicopter and took over from the participants. After forty-five minutes of resuscitation, the medical team had to pronounce him dead. This is the third time that such an event has occurred on the MARATHON DES SABLES in 35 editions.

Stage 3.

The race continues and and today was 37.1km day with an 11-hour cut off over mixed terrain that would challenge the runners once again. Early morning temperatures were already warm and as the day started, the heat built. 

With just 7km covered, a dune section to CP1 at 10.7km was already causing many of the runners to slow and gently move through the terrain as efficiently as possible.

CP1 to CP2 at 22.7km had more runnable and arguably, easier terrain. However, the heat and tiredness from two already long days was challenging every participant.

In a first for the MDS a tunnel provided an underpass for a newly built road, no doubt it was utilised later in the race as a haven of shade.

The village of Taouz provided some visual variety with children, locals and mud buildings.

Flanked by mountains to the left, the runners passed through Oued Ziz (dried river) which was white. It reflected the heat back from the ground and the runners felt like they were in a sandwich press of intense heat.

CP3 provided shade and water before the final 6km push that concluded with a small section of dunes before the finish.

At the time of writing, the current (provisional, not confirmed) dropouts are 150+ (tbc) which is roughly 20-25% of the race. This is an unprecedented number and shows the severity of the 2021 edition.

Day 3 standings:

The day was full of action with Rachid and Mohamed once again starting steady and slowly moving through the gears to not only catch ebvery other runner but then pass them and finish strongly. Again, 1st and 2nd. Mathieu Blanchard who placed 3rd at UTMB had a great day and has now moved to the 3rd podium position no doubt relishing tomorrows long stage.

For the women, Aziza and Aicha ran together for much of the day but before CP3, Aziza made a move and opened a gap. Aicha and Hassana hold 2nd and 3rd places on the female podium.

  • Rachid El Morabity 11;57:56
  • Mohamed El Morabity 11:55:15
  • Mathieu Blanchard 12:00:11

  • Aziza Raji 13:25:17
  • Aicha Omrani 13:34:39
  • Hassana Hamdouch 14:04:11

Important news, the currently ‘unknown’ long stage will be 82.5km.

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

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INSTINCT XX 20L Multi-Day/ Stage Racing Pack – First Look

It is finally here… I have been waiting to get my hands on the INSTINCT XX 20L pack ever since I laid my eyes on it and now I have one to test.

Unprecedented in design, the XX marks a new beginning for those seeking the ideal solution for multi-day trail races, ultra-distance events or their next self-sufficient adventure.Stunning in function and versatility, the XX’s intuitive design offers easy access to key elements in the most critical conditions. Extreme function allows customization in how gear/ clothing/ food/ hydration can be carried.The XX is evolutive in volume and brings intelligent, segmented storage.

This is not a review, this is a first look and importantly I have done a video that address questions that I have asked and asked…

How much liquid will it hold?

Will it take 750ml bottles both hard and soft?

Do they have different sizes?

Is there a female version?

Over the coming days I will be testing the pack completely and I will video packing and showing capacity and features.

Below shows the pack with a typical multi-stage equipment list.

I will then do a 2-day fastpack carrying all I need, including tent, to see how the pack performs with a loaded weight of 8kg.

Below shows the pack with a typical fastpacking set up.

To show packing flexibility, the above pack is as in the Fastpacking video BUT with the tent split between one of the mesh pockets and the main compartment. All other contents remain the same, just packed differently.

Initial impressions confirm the pack has vest comfort and amazing flexibility and fit. Notably, the pack has the option to adjust in size shifting from 24L to 18L – important in a multi-day like MDS when you eat food and the need for less volume is required.

KEY FEATURES : – Large back door = instant access to main compartment and easy viewing of internal items
– Independent roll-top pocket for increased storage
– Removeable top pouch carries smaller items (first aid kit, knife, etc). A stretch mesh pocket over the top allows instant access to jacket storage or a solar battery panel

COMFORT  & PROTECTION : 
– Entirely made of Cordura© Nylon 6.6 ripstop
– 3mm perforated EVA padding in back panel
– 3D mesh shoulder straps/back panel for ideal sweat dissipation

The XX allows : 
– 2 x 750ml+ bottles/softflasks in front
– 2 XL vertical front zip pockets
– 2 zipped shoulder pockets
– 2 XL mesh front pockets
– 3 fixing options for poles (front/back)
– Ice pick on back
– Shovel fixture
– Easy backside carrying of sleeping mat or other objects (ex: tent)
– Independent 3L water bladder pocket
– X-Large 2-in-1 overlapping stretch mesh pockets on lower backside

Follow here for full review, video and photos.

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

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