Western States changes entry criteria

WSER logo ©westernstatesendurancerun

WSER logo ©westernstatesendurancerun

Keep it fair. Keep it Simple. Raise the Bar.

….the Board also realizes that something needs to change to alleviate the increasing pressure on our lottery. Thus, the qualifying standards for entering the WS lottery beginning with the 2015 race are:

  • 100K finish in under 16 hours or
  • 100M finish in time allowed by race.

We have limited the number of qualifying races to the largest trail 100 milers domestically, and the largest 100Ks that are also of significant difficulty. The 100K distance aligns better internationally. Worldwide, we’ve included the largest races but also have the goal of geographic diversity so runners from anywhere in the world have an opportunity to run a qualifying race. There are 63 races on the 2015 qualifying races list.

The 2015 qualifying run must be run from Monday, November 11, 2013 through Sunday, November 14, 2014.

You can read the full post on the WSER website HERE

Call for comments:

  1. What do you think about the qualifying races?
  2. What are your thoughts on the criteria for entry, 100km in sub 16-hours or a 100-mile finish within the cut-off?
  3. How will this impact on those who wish to race in UTWT (Ultra Trail World Tour)?
  4. Any other thoughts or concerns?

On a personal note, Western States ultimately have no choice (in my opinion) to make entry more difficult. If they are not able to increase the field and allow more runners, then they need to ensure that those who run, ‘earn’ the place. However, I do agree with the comments in regard to Gordy running the race way back in the early 70’s with no experience and completing the task… such a difficult balance act to get right. Western States needs to progress with the times and we can look at TNFUTMB as an example of how a race changed criteria to balance supply and demand.

Welcome your thoughts!

 

UTWT press releases

Following on from the press conference for the launch of the Ultra Trail World Tour (UTWT) three press releases have been made available via a special link on the UTWT website.

Although many questions are still unanswered it may provide an insight into the long term objectives and motivations.

20130907-104034.jpg

20130907-104119.jpg

20130907-104049.jpg

Timothy Olson – Western States video

©copyright .iancorless.com._1020298

I am super stoked to share this video of Western States 2013. My amazing Parent in-laws filmed and edited, spending many hours! Bob spent all day filming at Western before and after. Debbie spent countless nights editing and putting this together. I’m blessed to have such a loving and caring family who enjoys the sport just as much as I do. Thank you both for all you do, I’m beyond grateful!

I hope you all enjoy the video!

cheers!

YouTube HERE

Timothy Olson website HERE

The North Face HERE

Episode 39 – Nikki Kimball, Nick Clark, Alex Nichols, Florian Reichert

TU39

Nick Clark returns for Clarky’s Corner with an update on his Western States and a look ahead to his next 100 in the Grand Slam. We have an interview with Ultra Running legend, Nikki Kimball about her running career and another podium finish at Western States. Alex Nichols talks Mont Blanc Marathon and in Talk Training we speak with Florian Reichert about the transition from road running to trail and mountains.

00:00:00

00:00:45 INTRO 

00:09:21 NEWS

Western States

  1. Pam Smith (La Sportiva) – 18:37:21
  2. Nikki Kimball (The North Face) – 19:21:43
  3. Amy Sproston (Montrail) – 19:25:11
  4. Meghan Arbogast (SCOTT Sports) – 19:30:50
  5. Rory Bosio (The North Face) – 19:52:09
  6. Aliza Lapierre (Salomon) – 20:04:46
  7. Emily Harrison (AdiUltra) – 20:28:40
  8. Denise Bourassa (Patagonia) – 21:44:37
  9. Leila Degrave (Inov-8) – 21:59:26
  10. Abby McQueeney Penamonte – 22:36:29

 

  1. Timothy Olson (The North Face) – 15:17:27
  2. Rob Krar – 15:22:05
  3. Mike Morton (Allied Van Lines) – 15:45:21
  4. Ian Sharman (SCOTT Sports) – 16:20:25
  5. Dylan Bowman (Pearl Izumi) – 16:32:18
  6. Nick Clark (Pearl Izumi) – 16:56:23
  7. Jesse Haynes (INKnBURN) – 17:44:36
  8. Paul Terranova – 17:56:29
  9. Yassine Diboun (Inov-8) – 18:44:02
  10. Karl Meltzer (Hoka One One) – 18:51:55

00:21:27 CLARKEYS CORNER –Nick Clark ran the 2013 Western States and now lines up for his second 100 in the Grand Slam just a few weeks later. 

Mont Blanc Marathon

Men

1° Kilian Jornet 3h30’41 NEW COURSE RECORD

2° Marco De Gasperi 3h31’42

3° Luis-Alberto Hernando-Alzaga 3h36’14

Ladies

1° Stevie Kremer 4h03’16 NEW COURSE RECORD

2° Emelie Forsberg 4h25’10

3° Céline Lafaye 4h35

00:40:37 INTERVIEW with Alex Nichols

Vetical Kilometer

Men

1. Saul Antonio Padua (COL) – 34’34”

2. Kilian Jornet (ESP) – Salomon – 34’53”

3. Erik-Dagssøn Haugsnes (NOR) – Il Pioner – 35’02”

4. Alexy Sevennec-Verdier (FRA) – Crazyonisag – 35’10”

5. Urban Zemmer (ITA) – La Sportiva – 35’40”

Women

1. Christel Dewalle (FRA) – Team Terre de Running – 41’33”

2. Laura Orgué (ESP) – Salomon Santiveri – 42’53”

3. Antonella Confortola (ITA) – Salomon – 42’55”

4. Emelie Forsberg (SWE) – Salomon – 44’55”

5. Tessa Hill (GBR) – Arc’teryx – 45’39”

 

Lavaredo Ultra Trail

Mens:

1.         Spehler Sebastien            07:39:35

2.         Wolfe Mike  08:13:47

3.         Geronazzo Ivan     08:14:15

 

Ladies:

1.         Cheryl Beatty          09.31.09

2.         Federica Boifava  09.54.56

3.         Lizzie Wraith            09.57.14

World Trail Championships

  • Gold – Ricky Lightfoot (Great Britain and NI) 5:36:03
  • Silver – Florian Neuschwander (Germany) 5:45:16
  • Bronze – Julien Rancon (France) 5:54:21

 

  • Gold – Nathalie Mauclair (France) 6:38:45
  • Silver – Aurelia Truel (France) 6:55:51
  • Bronze – Maria Chiara Parigi (Italy) 7:00:30

 

Dodo Trail 50k in Mauritius

  1. Rene Paul Vitry 5:39:30
  2. Vishal Ittoo 5:46:36
  3. Fabrice Armand 5:48:06

 

  1. Cecile Ciman 7:15:03
  2. Marie Noelle Bourgeois 7:23:46
  3. Helene Haegel 7:39:40

01:15:51 BLOGS – Dylan Bowman – Western States http://dylanbowman.com/2013/07/western-states-100/

‘My race was playing out perfectly.  The early morning miles were appropriately subdued and I had the pleasure of sharing time with many men whom I idolize and consider to be good friends.  Shortly after Red Star Ridge, Rob Krar and I fell into a similar pace and remained together for virtually all of the ensuing 45 miles.  In my mind, we were executing things perfectly – sitting behind the lead pack early before methodically and intentionally moving through the field in the middle third of the race.’

01:17:00 TALK TRAINING –On this weeks talk training we speak with Arc’teryx and inov-8 athlete Florian Reichert about his transition from middle distance and road running to trail/ mountain running and his participation on the Skyrunning World Series

01:46:25 INTERVIEW –This week we speak to a legend of female ultra running, her Western States history alone sets her apart,  she won the race in 2004, 2006 and 2007 and she was 4th in 2009, 3rd in 2010 and 2011, 5th in 2012 and just this year placed 2nd.– Nikki Kimball

02:34:10 MELTZER MOMENT with Speedgoat Karl

02:37:37 RACES – Up and coming races for the next two weeks worldwide

Australia

Queensland

Kokoda Challenge | 96 kilometers | July 13, 2013 | website

 

Costa Rica

Maratón Internacional Challenge IRAZU – 62 km | 62 kilometers | July 21, 2013 | website

 

France

Aveyron

Tripou-Trail – 50 km | 50 kilometers | July 20, 2013 | website

Bas-Rhin

Trail du Pays Welche | 50 kilometers | July 14, 2013 | website

Corrèze

L’EDFi du Lac | 100 kilometers | July 13, 2013 | website

Le Tour du Cardant | 65 kilometers | July 13, 2013 | website

Finistère

100 km de Cléder | 100 kilometers | July 21, 2013 | website

Haute-Loire

Grand trail Stevenson – Course Individuels | 165 kilometers | July 12, 2013 | website

Grand trail Stevenson – Relais | 167 kilometers | July 12, 2013 | website

La Loire Integrale | 1025 kilometers | July 17, 2013 | website

Savoie

Ice Trail Tarentaise Val d’Isère | 65 kilometers | July 14, 2013 | website

la 6D Treck | 100 kilometers | July 24, 2013 | website

Ultra Trail du Beaufortain | 103 kilometers | July 20, 2013 | website

 

Germany

Rhineland-Palatinate

Bärenfels Ultra Trail | 64 kilometers | July 13, 2013 | website

 

India

La Ultra – The High | 222 kilometers | July 23, 2013 | website

La Ultra – The High 111 | 111 kilometers | July 23, 2013 | website

ZENchallenge Ladakh – 100K | 100 kilometers | July 21, 2013 | website

 

Mongolia

Mongolia Action Asia 3 day ultra 100km | 100 kilometers | July 20, 2013 | website

Mongolia Action Asia 3 day ultra marathons 60k | 60 kilometers | July 20, 2013 | website

 

South Africa

Griffin 50 Mile | 50 miles | July 20, 2013 | website

Washie 100 | 100 miles | July 19, 2013 | website

 

Spain

Basque Country

Ehunmilak | 168 kilometers | July 12, 2013 | website

G2handiak | 82 kilometers | July 12, 2013 | website

 

Turkey

RunFire Cappadocia Ultra Marathon | 220 kilometers | July 20, 2013 | website

 

United Kingdom

England

Fairlands Valley Challenge – 50km | 50 kilometers | July 21, 2013 | website

Lyke Wake Race | 42 miles | July 13, 2013 | website

The 50 Mile Challenge | 52 miles | July 26, 2013 | website

The Montane Lakeland 100 | 100 miles | July 26, 2013 | website

Scotland

Clyde Stride Ultra Marathon | 40 miles | July 13, 2013 | website

 

USA

Arkansas

Midnight 50K | 50 kilometers | July 20, 2013 | website

California

Badwater Ultramarathon | 135 miles | July 15, 2013 | website

Cuyamaca 3 Peaks 50K | 50 kilometers | July 13, 2013 | website

Colorado

Hardrock 100 Endurance Run | 100 miles | July 12, 2013 | website

Leadville Silver Rush 50 | 50 miles | July 14, 2013 | website

Kansas

Psycho Psummer 50K | 50 kilometers | July 13, 2013 | website

Montana

Devil’s Backbone 50 Miles | 50 miles | July 13, 2013 | website

Nevada

Tahoe Rim Trail 100M | 100 miles | July 20, 2013 | website

Tahoe Rim Trail 50K | 50 kilometers | July 20, 2013 | website

Tahoe Rim Trail 50M | 50 miles | July 20, 2013 | website

Oregon

Mt Hood Pacific Crest Trail Ultramarathon | 50 miles | July 13, 2013 | website

Pennsylvania

Viaduct Trail 150 Mile Ultramarathon | 150 miles | July 26, 2013 | website

South Carolina

Cremator 50 Mile Endurance Run | 50 miles | July 20, 2013 | website

Texas

El Scorcho | 50 kilometers | July 21, 2013 | website

‘The Shoe’ at Muleshoe Bend LCRA Park – 60k | 60 kilometers | July 13, 2013 | website

Vermont

Vermont 100k Endurance Race | 100 kilometers | July 20, 2013 | website

Vermont 100 Mile Endurance Race | 100 miles | July 20, 2013 | website

Washington

Ragnar Relay Northwest Passage | 190 miles | July 19, 2013 | website

Wisconsin

DWD Devil’s Lake 50K | 50 kilometers | July 13, 2013 | website

DWD Devil’s Lake 50M | 50 miles | July 13, 2013 | website

Wyoming

Happy Jack Endurance Races 100 Mile | 100 miles | July 13, 2013 | website

02:39:35 SHOW CLOSE

02:46:20 END

LINKS and DOWNLOADS:

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Website – talkultra.com

Western States Endurance Run Preview

images

In a recent interview with Rob Krar about his incredible ‘FKT’ (fastest known time) on the Rim-to-Rim-to-Rim we discussed the up and coming Western States. Humble and respectful he called it the Super Bowl of ultra running. You have to agree, Western States is the Super Bowl of 100-mile events.

 

June 29th in Squaw Valley, once again an incredibly talented male field will toe the line to do battle over probably the most iconic 100-mile race on the calendar. It may not be the hardest but it has history. Way back in ‘73’ when Gordy Ainsleigh’s horse went lame, he had two choices; not to take part in the iconic 100-mile horse race called the Tevis Cup or run it… now of course, way back then running the course was the most ridiculous idea ever. But Gordy, ever the maverick, brushed caution aside and tackled the heat to arrive in Auburn. The stage was set and the 100-mile Western States Endurance Run was created.

 

The race – Male

 

So, Ryan Sandes wont join the party due to injury, shame! However, the men’s field has enough quality names to make the 2013 edition of the race an exciting one. We have a champ and previous course record holder returning after a 16 year gap, we have last years champ and course record holder, we have the new and the old. This year could be an exciting race because of the variables and unpredictability of those involved.

copyright iancorless.com

Timothy Olson as the remaining champion and course record holder, of course gets top billing. His recent 4th place at Transvulcania La Palma was a real indicator that his form was coming. I went out for a run with him just days after the race and he was moving fast and effortless, no sign of a tough 80km race in his legs. He said, “I could have done with the finish line being a little farther away, I was just getting warmed up”.  Early 2013 season form wasn’t too shabby either with win at Bandera 50k, 2nd Ray Miller, and 2nd at Tarawera behind Sage Canaday in New Zealand. His relative silence post Transvulcania should worry the competition; he has been training and training hard. Can he go faster than his incredible 14:46:44 set in 2013?

 

Brit, Nick Clark in a recent interview with me ahead of this year’s race said, “I am running to win, I feel good this year. I have started my three week taper and I don’t know, maybe this could be my year!” Nick is super consistent over the 100-mile distance and demands respect from his peers. He ran 15:44 last year for 3rd place and almost certainly he is going to need to run that quick, if not quicker if he wants to be in contention for a podium place. Even more impressive is that Nick is taking on the Grand Slam. However, it’s one race at a time and he plans to run all of them as hard as he can. A win at Fuego Y Agua he says was so long ago that it has no real meaning for Western States but his 10th at Lake Sonoma recently was a little disappointing by his standards. However, as we keep saying, 100 miles is a different race altogether.

 

Sixteen years ago, Mike Morton set a course record at Western States and then disappeared into running wilderness. A combination of injury and work commitments took him away from the sport. However, just a couple of years ago he came back on the scene with a comeback not dissimilar to that of Robert Redford playing Roy Hobbs in the film, ‘The Natural’. Mike seems to be able to churn out 100-mile races in 13:11 and win them. He had an incredible 2012 with multiple 100-mile wins, a win and missing the CR at Badwater 135 and then setting an American 24-hour record of 172+ miles. He has been relatively quiet lately which can only mean one thing, he is preparing! You would say that age may well be against him, but this is Mike Morton… will 2013 have one of the greatest comebacks in sport ever, a win for Mike Morton? It is a distinct possibility!

 

Hal Koerner has been quiet recently and it is impossible to gauge what his form is like. Having said that, his reputation precedes him and his list of palmares confirms that he will always be in the mix. His win at the 2012 Hardrock 100 confirms that he can always pull something special out of the bag when required.

 

Ian Sharman has consistently improved at WSER and last year placed 5th with a great run. However, by Ian’s standards he has been very quiet lately. He pushed himself a little too hard in the latter stages of 2012, basically, one race too many and he has had some niggling knee issues. He went to Fuego Y Agua but didn’t run. He has had a couple of top 5 placing’s in recent months and most recently he raced a multi-stage race in the rainforests of Peru. Although lying in 2nd place overall he didn’t finish the last stage as he felt niggling pain in his troublesome knee. So, the jury is out. In addition, like Nick Clark, Ian will run the Grand Slam. His original intention was to run each race to the best of his ability and see what happens. He prepares well and understands the demands of each race so you can’t rule him out of the top 10.

 

Dave Mackey 4th in 2012 and in doing so broke Tsuyoshi Kaburaki’s ‘Masters’ time with 15:53:36. He has always raced consistently over the 100km distance but has never had quite the luck over the 100-mile distance. In early 2012 he was second at Bandera 100k behind a storming Sage Canaday but a great indicator of form is the recent San Diego 100. Dave was blazing a trail at the front of the race until he went of course at around the 60-mile mark. Although initially disappointing, this may actually be a blessing in disguise for WSER. He definitely has podium potential if his day goes well.

copyright iancorless.com

Cameron Clayton young, brash and bold has laid it all on the line and said he plans to just run! No caution for the demands of 100 miles, he will go for glory. Cameron, like Sage Canaday is new to ultra running, he has enthusiasm to take on the best and see what happens. I have to say I like his approach. In an interview with him post Transvulcania (he placed 7th) he said then that his intentions for Western States would be to go for glory, “I may not get the chance to run at Western States again so I need to run for the win. If I don’t top the podium, that is fine, at least I will have tried”. So there you have it, WSER will be Cameron’s first 100 outing, it’s a fair prediction to say that we will see him at the head of the race in the early stages, question is, will he pull along some others or will they allow him to head on up the trail on his own?

 

Rob Krar like Cameron is new to the 100-mile distance but he is giving it 100% respect. He is a little daunted by the distance and as he said in my interview with him, “I just don’t know what to expect, my rim-t0-rim-to-rim is my longest ever run at just over 40 miles, Western States is a completely different experience”. Rob, like Mike Morton is also a come back story, originally a track and field athlete he ran 1500m and holds an impressive 1:06 for a half marathon. He has only ever run one road marathon and that was around 2:30, so, he has speed. His win and CR at Leona Divide 50 turned heads but his Grand Canyon double crossing time took breaths away… if he brings that speed to WSER anything is possible. He is a real unknown but I can’t help but think we will see a surprise!

 

Karl Meltzer needs no introduction! He has wanted to run at WSER for years and now he finally he has the chance, however, his build up has not been ideal with a problematic calf. Last week he told me that he is pretty sure it is all cleared up now and that he had just had 10 days of consecutive running. Karl said, “I finally feel that a top 10 place is now possible, we will have to see”. With over 30 wins at the 100-mile distance, Karl brings experience to the race. Just like Run Rabbit Run last year, he will allow the main contenders to head off up the trail and as he gets warm (around 60 miles) he will then slowly but surely start to pick them off. A podium place is unlikely but a top 10 is a distinct possibility. I certainly hope so! Top 10 will give him a guaranteed slot for 2014 and then he can run the Grand Slam.

 

Dylan Bowman placed 7th at 2012 WSER and has had a couple of great performances at Ray Miller 50 and Miwok 60k. Considering the depth of the 2013 field a top 10 placing is highly likely, the question is, can he embrace early season form and move into the top 5.

 

Jorge Maravilla and Joe Uhan placed 8th and 9th respectively at the 2012 race but both runners have had relatively quiet times lately. Jorge placed 3rd at UROC in late 2012 and recently was joint winner at the Great Wall Marathon in China with his Salomon teammates, but it’s difficult to predict what form Jorge and Joe will bring to this years race. It is fair to assume that no news is good news and that they will arrive on the start line ready to push hard.

 

The list could go on but here is a selection of other notable names that will almost certainly drift into the top 20 and of course, on a good day, they may even make top 10.

 

Yassine Diboun, Trent Briney, Andy Jones Wilkins, Gustavo Reyes, Nick Pedatella (also going for Gran Slam), Paul Terranova (ran the Grand Slam last year) and finally, Jacob Rydman.

 

Notable non-starters for the 2013 are as follows:

 

Ryan Sandes who pushed the pace at the front last year, placed 2nd overall and in doing so, also broke Geoff Roes old course record. Needless to say, we are all disappointed that Ryan can’t make it. He unfortunately twisted his ankle on a training run and needs to allow for recovery. Fellow South Africa, the Comrades King, Bruce Fordyce is also a no show due to injury. Bruce would not have contested the overall placing but to have 9x Comrades Marathon winner on the WSER course would have been special. He told me via email that he has carried over his place for 2014.

 

 

Notable no-racers:

The 2013 race has a quality field, however, we have notable omissions: Kilian Jornet, Anton Krupicka, Dakota Jones, Geoff Roes, Sage Canaday, Julien Chorier, Max King, Mike Wolfe, Mike Foote, Joe Grant and so on.

 

The race – Female

 

With no Ellie Greenwood, no Lizzy Hawker, no Kami Semick, and no Krissy Moehl I have to say I can’t help but feel a little cheated with the ladies field. Don’t get me wrong, we have some great talent ready to toe the line but I do feel as though it’s about who is not here than who is…

 

Having said that, Rory Bosio was 2nd in 2012 and she returns this year as odds on favorite. At 28 years old she manages to go about her run life with very little fuss or exposure. She keeps herself to herself but she has some impressive results that we should all be shouting about. She has run WSER three times; 4th in 2010, 5th in 2011 and of course, 2nd in 2012. Do you see the progression! 2013 may very well be the year the she has a 1st next to her name. She placed 4th at Lake Sonoma recently and was 2nd at Way to cool earlier in 2013, not results that you would predict a WSER win on, but she knows how to run this race!

 

I am going to stick my neck out here and say that Cassie Scallon has every possibility of not only making the podium or winning the race! The only question mark comes from a fall she took at Cayuga Trails a couple of weeks ago. Had she not pulled out of that race and been in tip top form she would have been my prediction for the win. She earned her WSER slot at Lake Sonoma and after missing the race last year; I can’t help but feel that she will be fired up for this edition. Of course, she hasn’t run this race before and experience counts for a great deal!

copyright iancorless.com

Talking of experience, Nikki Kimball has plenty. Nikki placed 5th in 2012 but look at her history; she won the race in 2004, 2006 and 2007 and she was 4th in 2009, 3rd in 2010 and 2011. That his some history! Now in her early 40’s you may well say that age is against her but you just can’t rule her out. She has been troubled with injuries but without doubt the 2012 Transvulcania La Palma was a turning point for her, she finished that race in tears. Not because of pain but joy that things had gone well. Her recent form is difficult to predict as she too pulled out of Cayuga Trails.

 

Another newbie, Emily Harrison brings speed to the WSER arena. She has a marathon PB of 2:32 and although that may not be a prediction of a good Western States performance, it does show that the speed is available if needed. She earned her place at JFK50 when she placed 2nd behind Ellie Greenwood and recently she has had a win at Moab Red Hot 55k. Emily has the potential to pull something out of the back and may very well make the podium.

 

Aliza Lapierre was 3rd last year and it almost feels disrespectful to wait this long before mentioning her but she has had surgery and only returned to running in late April, early March of this year. Her form for WSER is an unknown but if one thing in her favor is that she will be fresh and keen to perform. That counts for a great deal when it gets hard.

 

Tina Lewis, Amy Sproston, Ashley Nordell and Meghan Arbogast all return after placing 7th, 8th, 9th and 10th respectively in 2012.

 

Certainly I see Ashley Nordell moving to a higher place for 2013 and she has the potential to make top 5 should all go well.

 

Tina Lewis placed best of the bunch in 2012 and although injury has caused serious issues in the build up to this years race, her win at Leadville in the latter half of last year has to mean that, if fit, she will improve on her 7th.

 

Amy Sproston won Ray Miller 50, Iznik Ultra 80k and was 3rd at Lake Sonoma all in the first half of 2013. A 100km champion she has speed and although 100 miles may not be her distance you have to say that in this ladies field, should things go right, a placing higher than 8th awaits.

 

Meghan Arbogast may well be a dark horse of the race… you just can’t rule her out! She proved this by beating Rory Bosio to the top slot at Way to Cool 50k. Last year she ran just under 20 hours (19:54) and I think she will need an ‘18’ time to contest the front of the race but she can do it, don’t rule her out.

Joelle Vaught has been top 10 at WSER before in 2010 when she ran 20:19. Certainly if she wants to place top 10 in 2013 she needs to be looking at sub 20. Her win at Pocatello 50 (to put things in perspective, she beat her own course record by just over 20 minutes) recently would suggest that a surprise may well come from Joelle.

 

Jennifer Benna recently turned up at Transvulcania La Palma and dropped early on saying that it just didn’t feel right. To travel that far and drop so early shows some real commitment to the bigger picture, that being WSER. She has already won a 100 this year at Zion 100 way back in April (probably why she didn’t feel great in May) I think Jennifer has the potential to make the top 10 but she will need a good day.

 

My final tip is Pam Smith, she has run WSER before and has placed 10th in 2010 and 2011. She hasn’t run under 20 hours but if she managed to match her previous best of 20:40, another top 10 may well just be hers, just!

 

Ones to watch:

 

Kerrie Bruxvoort, Denise Bourassa and Rhonda Claridge.

 

Provide us with your feedback:

  • What are your predictions for the men’s and ladies races?
  • Who will surprise us this year?
  • Will the course record go in either race?
  • Who isn’t racing that you had hoped would be?

LINKS:

WSER website HERE

Episode 37 – Rob Krar, Holly Rush, Ellie Greenwood, Nick Clark

37

Episode 37 of Talk Ultra: Rob Krar talks to us about his running history, hiw incredible Rim-to-Rim-to-Rim run and what his expectations are for Western States. Holly Rush talks marathon running and Comrades. Ellie Greenwood makes a guest appearance for Talk Training and provides an insight into running injuries. Nick Clark joins us for a reguar slot as he attempts the ‘Grand Slam’ of ultra running. We have the news, a year in the life of, and we find out: You know you are an ultra runner when… ?

00:00:00
00:00:45 Start
00:17:40 A year in the life of with Amanda Hyatt. Amanda has been injured but she is back on the road to recovery and some consistent running.
00:31:20 News from the ultra running world
00:52:20 Holly Rush is an incredible marathon runner, however, she has recently ventured into ultra running. At her first attempt at the iconic Comrades Ultra Marathon she placed 2nd Brit and 7th overall. She tells us about her story.
Profile from : HERE

I started running as a fun runner when I was at University but didn’t start formally training until 2005 when I met my coach and now husband martin rush. I had a break through run at London Marathon improving my time by 10 minutes.  Since then I have run over 20 marathons all over the world and been lucky enough to represent Great Britain and England 6 times, something that I never dreamt I would do as a non-exercising beer swilling student.  I wouldn’t say i am the most talented or natural runner but I think I have plenty of endurance and just love the feeling that running and training gives me.  In between training I work full time doing sports massage and working in my local deli.  I have been struggling with a painful hamstring for over 2 years now and after 2 failed injections I am now backing off my training to receive intensive treatment for 2 months so that I might be able to run pain free again.  Fingers crossed!.As well as talking about all things running I will most probably ramble on about my two other passions – food and my training partner Mr Mole (the dog).

01:31:18 Back to News
01:34:06 Blogs – No blog this week… we have some great answers to our FB post: ‘You know you are an ultra runner when… ?” Link to post HERE
01:36:40 Talk Training with Ellie Greenwood. Ellie is currently injured and has missed Comrades and will now miss Western States. She provides a great insight and provides some lessons that we can all learn from in regard to injury rehabilitation and assessment.
Ellie Greenwood’s blog: HERE
02:10:10 Interview with Rob Krar. Rob has spent some considerable time away from the sport but has returned in style. His recent Rin-to-Rim-to-Rim run has turned heads… in a few weeks he will line up at Western States. Post on iRunFar here
02:46:12 Meltzer Moment with Speedgaot – Good, Bad & Ugly of ultra running
02:54:40 Clarky’s Corner – US based Brit Nick Clark provides a regular slot as he builds up th the Grand Slam of ultra running. In this weeks show we talk Western States.
Nick Clark’s blog HERE
03:07:55 Races – Up and coming races for the next two weeks.
03:10:50 Close
Finish
O3:17:30
LINKS:

Ryan Sandes out of Western States

20130530-143828.jpg

In an unfortunate turn of events, ultra-marathon trail runner Ryan Sandes has sadly had to withdraw from the 2013 Western States 100 miler being held in Squaw Valley, California next month.

“On a training run on Tuesday afternoon this week, I unfortunately rolled my ankle rather badly. The post-MRI diagnosis is a partial tear to one of the ligaments in my ankle. Although it’s not a serious injury, and doctors expect me to be up and running again in about 4 to 6 weeks, I have had to make the tough decision of pulling out of the Western States 100 miler,” explains Ryan. “I am really disappointed as my training has gone so well this year and I was so looking forward to racing the WS100 after my tummy bug mishap in Australia. After 6 years of mostly injury-free racing, I can’t complain and will be back on the trails again soon!”

The next race on Ryan’s calendar will be the Run Rabbit Run 100 miler in Steamboat Springs, Colorado on the 13th of September 2013. This is the 2nd year the 100 miler race will be run, alongside the usual 50miler race, and has already drawn big names like Timothy Olsen, winner of the 2012 Western States 100miler.

Good luck Ryan!