the INTERVIEWS Season 1 – Episode 13 : Max King

Max King born February 24, 1980, is an American ultra-marathoner. He was the winner at the 2014 IAU 100 km World Championships and the 2011 World Mountain Running Championships. King earned the bronze medal at the 2016 NACAC Cross Country Championships / Pan American Cross Country Cup.
He has also won numerous national titles at various distances ranging from track to ultra marathon. He has also excelled at OCR becoming Warrior Dash World Champion. In addition, he has won multiple national runner of the year awards.
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First recorded in 2012.
Episode 0h 39m 59s
Talk Ultra back catalogue HERE
*****
Hosted on ANCHOR (HERE) the INTERVIEWS will also be available to listen on many other players, including SPOTIFY (HERE).
ANCHOR app on Apple HERE and Google HERE
Download links will be added in due course.
Apple Podcasts HERE
Breaker HERE
Castbox
Google Podcasts HERE
Overcast HERE
Pocket Casts  HERE
RadioPublic HERE
Spotify HERE
Stitcher
*****
TALK ULTRA podcast will be released as normal providing you long shows as it has always done with ideally two shows per month. The back catalogue will be released randomly via the INTERVIEWS and not chronologically.
*****

the INTERVIEWS Season 1-Episode 5 : Ellie Greenwood

Ellie Greenwood is a British/Canadian runner born in Scotland, and spent most of her childhood in England. She moved to Canada after graduating from university to work for a ski tour operator. Her career  began in 2008 and is a two-time 100k World Champ. winning the title in 2010 and 2014. She holds numerous course records, including those for the iconic Westerrn States. She is the first British woman to win the 90 km Comrades  in South Africa.
*****
First recorded in 2012
Episode 0h 26m 36s
Talk Ultra back catalogue HERE
*****
Hosted on ANCHOR (HERE) the INTERVIEWS will also be available to listen on many other players, including SPOTIFY (HERE).
ANCHOR app on Apple HERE and Google HERE
Download links will be added in due course.
Apple Podcasts HERE
Breaker HERE
Castbox
Google Podcasts HERE
Overcast HERE
Pocket Casts  HERE
RadioPublic HERE
Spotify HERE
Stitcher
*****
TALK ULTRA podcast will be released as normal providing you long shows as it has always done with ideally two shows per month. The back catalogue will be released randomly via the INTERVIEWS and not chronologically.

Episode 149 – Camille Herron and Pat Reagan

Episode 149 – Welcome to our 2017 Christmas and New Year show! We interview Camille Herron about her stunning end to the year and an amazing 100-mile world record. We also introduce Kurt Decker, the Godfather of Trail, as he does his first solo ‘TU’ interview with Pat Reagan.
This edition of Talk Ultra is to the point, no waffle, no chat, just two great interviews! We all need a break after all…
Thanks for the great support in 2017 and we look forward to sharing this magic world of mountain, ultra, trail and Skyrunning in 2018!
00:03:15 INTERVIEW PAT REAGAN
 
00:49:50 INTERVIEW CAMILLE HERRON
End 01:51:26
Keep running
Stitcher You can listen on iOS HERE, Android HERE or via a web player HERE
Website – talkultra.com

Episode 137 – Camille Herron, Tom Withers and Tania Hodgkinson

Episode 137 of Talk Ultra brings you three interviews – Camille Herron talks about the winning the biggest road ultra in the world, Comrades. We delve into the mind of Tom Withers and how he used his brain to finish the UK’s Dragons Back Race. Niandi Carmont talks with Tania Hodgkinson in her next ‘one-on-one’ interviews and yes, Speedgoat is back.
Talk Ultra is now on Tunein – just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE
Talk Ultra needs your help!
We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create!
Many thanks to our Patrons who have helped via PATREON
Donate HERE
BIG NEWS – In June we have loads of giveaways that can be won but those listeners who support the show on Patreon. We have two pairs of inov-8 shoes, two Osprey Vest Packs, X-Bionic Compression, Compressport Compression and an Osprey handheld Soft Flask.
00:18:37 NEWS
We spoke about  KJ in the last show Karl but welcome your thoughts…
Then of course in a similar theme we need to mention Alex Honnold who in my opinion has just done one of the most amazing feats not only in climbing but in any sport – El Cap free solo is off the scale.
World Trail Champs
Luis Alberto Hernando proves he really is a class act by winning on a course that he said beforehand, would not suit him as it was too flat and too fast. He won 4:23 and proves he is, the worlds best. Cristofer Clemente ran an incredible waiting game and moved out of the top-30 to finish 2nd in 4:24 and Cedric Fleureton was 3rd in 4:28.
Adeline Roche was a surprise winner in 5:00 just 3-seconds ahead of Amandine Ferrato, also a surprise. Silvia Rampazzo is also a new name on the block after placing 2nd at Zegama a few weeks ago, she is now 3rd at the worlds.
I guess also the worlds is about so many who didn’t perform – it’s a story of bad pacing and fatigue… same old story and will they learn?
Scenic 113km
It was a joint win for this super-tough Skyrunning race in Switzerland. 113k and 7500m of vert saw Stephan Hugenschmidt and Matthias Dippacher cross the line together in 15:40. The ladies winner was Francesca Canepa in 19:43. You can read the race story and get full images HERE
Race to the Tower
Notable as MDS 3rd place runner Tom Evans won this with a convincing victory (7:30) and we also Ironman Legend Chrissie Wellington toe the line of her first ultra. Not only did she win the ladies race but she placed 3rd overall in 8:35.
Comrades
Wow, Camille Herron bridges 20-years and Ann Trason victories to be the next US runner to take the title in 6:27. Incredible. Alexandra Morozova 2nd in 6:31 and Charne Bosman who was defending champ was 3rd in 6:39. Good year for the US with three other ladies in the top-10, Sarah Bard, Colleen De Reuck and Devon Yanko 6th, 7th and 10th.
2014 winner Bongmusa Mthembu ran 5:35 for victory ahead of Hatiwande Nyamade in 5:38 and Gift Kelehe in 5:41. The UK’s Steve Way was 9th in 5:49 – a great gold medal.
00:36:00 Lets go to an interview with CAMILLE HERRON
Ultra SkyMarathon Madeira
The UK’s Jon Albon ran a great and perfectly paced race not only take victory but smash the old course record by 15-minutes in 5:45. Aurelien Dunand-Pallaz had lead the race from the front but faded in the last third of the race, he still made 2nd ahead of Dimitry Mityaev, their times 5:55 aND 6:07.
USA’s Hillary Allen progressed her Skyrunning career with victory after placing 2nd last year, Ekaterina Mityaev was 2nd and Elisabet Masanes 3rd, times 7:06, 7:34 and 8:35 respectively.
Bob Graham Round
The UK’s BGR is certainly becoming popular and although not an official time, Ryan Smith ran 14:17 – as far as we know, this is the second fastest time ever? It seems only a matter of time before the stars align and somebody betters the Billy Bland record – will it be Kilian?
In the last show we discussed the Dragons Back Race and I wanted to include an interview with Tom Withers who placed last almost running and walking twice as long as the male winner Marcus Scotney. He had a story to tell and I think for those ultra-runners who don’t understand how important the mind is, this interview will make it clear.
*Although the sound is generally good for the interview, we did have a few connection issues. I hope it doesn’t disrupt your listening pleasure.
01:36:00 Interview with TOM WITHERS
And finally Niandi brings us a great ‘one-on-one’ interview with Tania Hodgkinson
02:25:29 Interview with TANIA HODGKINSON
UP & COMING RACES
The website was down to provide us with our listings.
Please go to marathons.ahotu.com
03:02:18 CLOSE
Share us on Facebook
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And use good old word mouth.
Importantly, go to iTunes and subscribe so that you automatically get our show when it’s released we are also available on Stitcher for iOS, Android and Web Player and now Tunein.
Our web page at www.iancorless.com has all our links and back catalogue.
Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
I’m Ian Corless and he is Karl Meltzer.
Keep running
03:12:36
Stitcher You can listen on iOS HERE, Android HERE or via a web player HERE
Website – talkultra.com

Nikki Kimball to race the 150km Richtersveld Wildrun™

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Nikki Kimball, current female champion of the 254km Marathon des Sables and three-time Western States 100 miler winner will be taking part in the four day, 150km Richtersveld Wildrun™ held during the first week of June 2015 in the /Ai/Ais-Richtersveld Transfrontier Park in South Africa.

Website HERE

Kimball, a resident of Boseman, Montana in the USA, is one of the most respected female ultra-runners in the world and her presence at the Richtersveld Wildrun™ is a fantastic opportunity for top South African runners to measure themselves against one of the best in the world.  

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A few of Kimball’s achievements include:

  • 1st female at Western States 100 miler in 2004, 2005 and 2007 (the only woman to win this race three times)
  • 1st female at the 166km Ultra Trail du Mont Blanc in 2007
  • 1st female at her first ever attempt at the 7 day, 251km Marathon des Sables 2014.
  • The women’s supported speed record for completing the iconic Long Trail, a 438km hiking trail in Vermont, Canada. It took her 5 days, 7 hours and 42 minutes – one of the fastest five runners to accomplish this feat. 

Closer to home, Nikki finished the Comrades Marathon in 2010 in an impressive 7:26:37. She is over the moon to return to South Africa before she heads to another Western States 100 later this year:

“South Africa has had a special place in my heart since 2010 when I visited the country with teammates Kami Semick and Michael Wardian to race Comrades Marathon and raise money for Vukukhanye, an AIDS orphan charity in Chesterville near Durban,”   

While the distance of the Richtersveld Wildrun™ is what Kimball is used to racing non-stop, she is excited by the opportunity to explore the truly unique landscape of the /Ai/Ais-Richtersveld Transfrontier Park – one of only 25 biodiversity hotspots in the world.

 “During my one and only visit to South Africa in 2010, we never reached the lands near the border of Namibia.  Each of us wanted to explore the stark beauty of this area, and my one regret from our trip was the fact that we did not tour this area.  Thus when given the chance to run Richtersveld Wildrun™, I had to change my race schedule to include this amazing event.  I cannot wait to play in the arid beauty of this rocky, hilly, truly wild piece of Africa!”

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View image galleries of

Richtersveld Wildrun™  HERE

About the Richtersveld Wildrun™ 

The 150km Richtersveld Wildrun™ takes place in the /Ai/Ais-Richtersveld Transfrontier Park over four days from 2 to 5 June. Starting and finishing at Sendelingsdrif, runners will get to experience a world of geological splendour. From the heights of Hellkloof pass, to the granite slabs of Tatasberg, the green swathe of the Orange River, the gargoyles of Halfmens Ridge and the crystal fields of the Sendelingsdrif plateau – every kilometre is unforgettable and participants are sure to leave the Richtersveld changed people.  The Richtersveld experience is unlike any other in the world. Botanically, this area holds 40% of the world’s succulent species, many with incredible adaptations to the harsh mountain desert environment.

Wildrun™ stage races have become known as some of Southern Africa’s premier multi-day trail running events, and Owen Middleton, founder and managing director of the organising company, Wildrunner, is proud to see the interest in Wildrun™ events shaping up internationally, particularly with top-class runners such as Kimball.

“We are absolutely thrilled to have Nikki on the start line this year! I have no doubt she will be enthralled and inspired by the magnificence of the Richtersveld mountains, the people and the event,” says Owen. “The Wildrun™ events offer a unique opportunity to run in truly wild places together with a limited field of 80 other adventurous and likeminded people.” 

Since its inception in 2014, the Richtersveld Wildrun™ has had amazing support from Boundless Southern Africa and marketing manager, Roland Vorwerk was equally excited about Kimball’s decision to join this adventure.

“We are looking forward to Nikki joining the field of runners experiencing the unique natural and cultural landscape of the /Ai/Ais-Richtersveld Transfrontier Park and meeting the communities associated with this innovative event. The Richtersveld Wildrun™ route includes many of the Park’s most spectacular features, and includes trails that very few people get to traverse.”

Peter McKuchane, general manager of Business Tourism in the Northern Cape said:

“We are excited to once again host the Richtersveld Wildrun™ and to welcome exceptional world-class athletes of the calibre of Nikki Kimball to our province. Athletes will have an opportunity to experience the incredible beauty and warm hospitality of the people of the Northern Cape.  The vast openness and rugged landscapes of this remote corner of the Northern Cape will create unforgettable memories for the participating athletes and visitors. We wish all the participants the best of luck in this destination of Extreme Adventure, Nature and Culture.”

Episode 77 – Greenwood, King, Grant, Maughan

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Episode 77 of Talk Ultra – It’s our Christmas Special. Ian and Speedgoat Karl Meltzer discuss 2014 and some of our highlights.

We have in depth interviews with Ellie Greenwood, Max King, Joe Grant and .Grant Maughan.

We wish you all a Merry Christmas and Happy New Year. We thank you for your continued support and look forward to joining you on your ultra journeys in 2015. – Ian & Karl

YOU CAN READ A REVIEW OF 2014 HERE

In the show we mentioned Kilian Jornet’s attempt at a FKT on Aconcagua. Kilian did it! You can read all about his Summit of My Life HERE

Here is a preview of the 2015 The Coastal Challenge – Men HERE, Ladies HERE

 

Links:

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

TALK ULTRA is now os STITCHER check it out HERE

Stitcher

Jo Meek on RUNULTRA

 

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Jo Meek has illuminated the ultra world in the past 18-months placing 2nd at the 28th edition of Marathon des Sables, winning The Coastal Challenge in Costa Rica, setting a new course record and an outright win at Iznik Ultra and then placed 5th at the iconic Comrades Ultra Marathon in South Africa. But it didn’t end…

I caught up with Jo and wrote an article for RUNULTRA on this rising star of our sport.

Please check it out HERE

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Episode 64 – Smith Batchen, Perkins, Almeida, Rasmussen

 

 

Ep64

 

This is episode 64 of Talk Ultra and on this weeks show we speak with one of the Queens of ultra running, Lisa Smith Batchen. Mark Perkins talks about his win and course record at SDW100 and Ricardo Almeida gives us a minimalist perspective of running Comrades. We speak with Claus Rasmussen in about transitioning to minimalist and barefoot running. The News, a Blog, Talk Training, Up & Coming Races and Speedgoat.

NEWS
 
Zugspitz Ultratrail
 
  1. Stephan Hugenschmidt 10:36:50
  2. Cris Clemente 11:14:39
  3. Dan Doherty 11:30:26
  1. Anne-Marie Flammersfield 13:53:21
  2. Helene Ogi 15:19:27
  3. Elena Polyakova 15:51:22
 
South Downs Way 100 – Miles
 
  1. Mark Perkins14:03:54
  2. Richard La Cock 15:11:28
  3. David Ross 15:58:54
 
INTERVIEW with race winner Mark Perkins
 
  1. Sharon Law 18:51:03
  2. Karen Hathaway 20:11:11
  3. Emily Gelder 20:11:15
 
West Highland Way Race 95 – miles
 
  1. Paul Giblin 14:20:11
  2. Robbie Britton 14:47:48
  3. Matt Williamson 16:05:07
  1. Fiona Ross 18:54:04
  2. Rosie Bell 19:02:19
  3. Keziah Higgins
 
Bighorn 100
 
  1. Luke Nelson 19:10:15
  2. Patrick McGlade 19:39:03
  3. Benjamin Bucklin 20:34:20
  1. Missy Gosney 24:30:40
  2. Gwen Scott 25:54:38
  3. Jamie Fink 26:05:05
 
Race the Sun – Asics Team ran the the UTMB route from dawn and they had to compile the route before sunset. They did it 15:41:35. They raced in relay against a team called Team Enduro. Article in the Guardian HERE
 
Steve Birkinshaw completes the Wainrights – 511km with 214 peaks (36,000m of vertical) – 6 days and 13 hours. Information HERE
 
Western States – going to be exciting! Race preview HERE
 
Skyrunning World Championships – VK, SKY and ULTRA. Race preview HERE
 
Lavaredo to take place with Anton Krupicka and Rory Bosio
 
We have the first race on the Skyrunning UK calendar, the V3K over the Welsh 3000’s – good luck everyone!
 
Contribute to Talk Ultra – HERE
 
BLOG
 
New website and blog – http://www.antonkrupicka.com/blog/
INTERVIEW
Ricardo Almeida gives us a minimalist viewpoint on running Comrades
MELTZER MOMENT with Speedgoat 
 
 
INTERVIEW
 
Lisa Smith-Batchen is a queen of ultra running. An inspiring lady who has achieved so much to benefit others. On July 1st, Lisa will attempt Badwater 135 4-times, back-to-back with 2-ascents of Mt Whitney. HERE
TALK TRAINING with Marc Laithwaite
INTERVIEW
Claus Rasmussen gives us an insightful talk on barefoot/ minimalist running and how to transition, adapt and progress in a safe and manageable way if this is something you would like to try. In addition, he tells us about a future challenge… website HERE
 
UP & COMING RACES
 

Andorra

Ronda dels Cims | 170 kilometers | July 11, 2014 | website

Ultra iniciàtic | 103 kilometers | July 11, 2014 | website

Ultra mític | 112 kilometers | July 11, 2014 | website

Australia

Queensland

3 Marathons in 3 Days | 126 kilometers | July 11, 2014 | website

The Big Red Run | 250 kilometers | July 02, 2014 | website

Austria

Traunsee Bergmarathon | 70 kilometers | July 05, 2014 | website

Veitscher Grenzstaffellauf | 54 kilometers | June 28, 2014 | website

Belgium

Canada

Alberta

The Sinister 7 | 146 kilometers | July 05, 2014 | website

British Columbia

Scorched Sole Ultra 100 km | 100 kilometers | June 28, 2014 | website

Scorched Sole Ultra 50 km | 50 kilometers | June 28, 2014 | website

Scorched Sole Ultra 50 Miles | 50 miles | June 28, 2014 | website

Nunavut

Northwest Passage Ultramarathon | 50 kilometers | July 07, 2014 | website

Northwest Passage Ultra Marathon | 55 kilometers | July 09, 2014 | website

Ontario

Creemore Vertical Challenge 50K | 50 kilometers | July 05, 2014 | website

Quebec

The Ultimatexc – 50 km | 50 kilometers | June 28, 2014 | website

France

Ardennes

Ardennes Méga Trail | 93 kilometers | June 28, 2014 | website

Le Roc La Tour | 54 kilometers | June 28, 2014 | website

Aube

Team Trail Intermarché | 180 kilometers | June 27, 2014 | website

Haute-Corse

Ultra Trail di Corsica | 105 kilometers | July 11, 2014 | website

Haute-Garonne

Trail du Crabère – L’Ours | 72 kilometers | July 05, 2014 | website

Hautes-Alpes

Grand Raid du Queyras | 132 kilometers | June 28, 2014 | website

Raid du Queyras | 58 kilometers | June 28, 2014 | website

UltraChampsaur | 72 kilometers | July 06, 2014 | website

Haute-Savoie

80km du Mont-Blanc | 80 kilometers | June 27, 2014 | website

La Montagn’hard 100 | 103 kilometers | July 05, 2014 | website

La Montagn’hard – 60 | 60 kilometers | July 05, 2014 | website

Isère

Trail du Grand Duc | 86 kilometers | June 29, 2014 | website

Morbihan

Grand Raid 56 Golfe du Morbihan | 177 kilometers | June 27, 2014 | website

Raid 56 Golfe du Morbihan | 86 kilometers | June 28, 2014 | website

Trail 56 Golfe du Morbihan | 56 kilometers | June 28, 2014 | website

Nièvre

Morvan Oxygène Trail | 61 kilometers | July 05, 2014 | website

Pyrénées-Orientales

Ultra trail du CANIGÓ | 84 kilometers | June 28, 2014 | website

Savoie

L’Etoile Savoyarde | 352 kilometers | July 07, 2014 | website

Tour des Glaciers de la Vanoise | 72 kilometers | July 06, 2014 | website

Seine-Maritime

Trail Nocturne du Raid Normand | 55 kilometers | June 28, 2014 | website

Germany

Thuringia

Thüringen ULTRA | 100 kilometers | July 05, 2014 | website

Greece

Olympus Mythical Trail | 104 kilometers | July 05, 2014 | website

India

The Himalayan Crossing | 360 kilometers | July 08, 2014 | website

The SPITI | 126 kilometers | July 11, 2014 | website

Italy

Trentino-Alto Adige/Südtirol

Südtirol Ultra Skyrace – 121 km | 121 kilometers | July 04, 2014 | website

Südtirol Ultra Skyrace – 66 km | 66 kilometers | July 04, 2014 | website

Tuscany

Pistoia-Abetone Ultramarathon | 50 kilometers | June 29, 2014 | website

Veneto

Lavaredo Ultra Trail | 118 kilometers | June 27, 2014 | website

Japan

Lake Saroma 100k Ultramarathon | 100 kilometers | June 29, 2014 | website

Lake Saroma 50k Ultramarathon | 50 kilometers | June 29, 2014 | website

Norway

Hornindal Rundt 75 km | 75 kilometers | July 05, 2014 | website

Poland

Transjura Basic | 165 kilometers | July 04, 2014 | website

Transjura Hard | 195 kilometers | July 04, 2014 | website

Transjura Middle | 100 kilometers | July 04, 2014 | website

Portugal

Ultra Trail Serra da Freita | 70 kilometers | June 28, 2014 | website

Réunion

Grand Raid 97.4 | 100 kilometers | June 28, 2014 | website

Romania

Transylvania Trail Crossing 100K | 100 kilometers | June 28, 2014 | website

Transylvania Trail Crossing 2-Day Stage Race | 100 kilometers | June 27, 2014 | website

Transylvania Trail Crossing 50K | 50 kilometers | June 28, 2014 | website

South Africa

Washie 100 | 100 miles | July 11, 2014 | website

Spain

Andalusia

Al Andalus Ultimate Trail | 230 kilometers | July 07, 2014 | website

Aragon

Ultra Trail Sobrarde “Peña Montañesa” | 65 kilometers | June 28, 2014 | website

Basque Country

Ehunmilak | 168 kilometers | July 11, 2014 | website

G2handiak | 88 kilometers | July 11, 2014 | website

Castile and León

Ultramarathon Atapuerca Aranda de Duero | 160 kilometers | June 28, 2014 | website

Madrid

Gran Trail Peñalara | 110 kilometers | June 27, 2014 | website

Gran Trail Peñalara 60km | 60 kilometers | June 27, 2014 | website

Gran Trail Peñalara 80km | 80 kilometers | June 28, 2014 | website

Oxfam Intermón Spain – Madrid | 100 kilometers | July 05, 2014 | website

Sweden

Lapland Ultra | 100 kilometers | June 27, 2014 | website

Swedish Alpine Ultra | 107 kilometers | July 05, 2014 | website

Switzerland

Neuchâtel

Swiss Jura Nature Trail – 100 km | 175 kilometers | July 06, 2014 | website

Swiss Jura Nature Trail – 350 km | 350 kilometers | July 06, 2014 | website

United Kingdom

County Borough of Conwy

V3K Ultra Extreme | 89 kilometers | June 28, 2014 | website

V3K Ultra Marathon | 53 kilometers | June 28, 2014 | website

Cumbria

10 Peaks The Lakes – Long Course | 73 kilometers | June 28, 2014 | website

10 Peaks The Lakes – Xtreme | 100 kilometers | June 28, 2014 | website

Greater London

Grand Union Challenge 100K | 100 kilometers | June 28, 2014 | website

Grand Union Challenge 50K | 50 kilometers | June 28, 2014 | website

Highland

Great Glen Ultra | 72 miles | July 05, 2014 | website

Sefton

Tour of Merseyside | 52 miles | July 06, 2014 | website

USA

California

Ragnar Trail Tahoe | 136 miles | July 11, 2014 | website

Rancho Canada del Oro and Calero Park 50K | 50 kilometers | July 05, 2014 | website

Western States Endurance Run | 100 miles | June 28, 2014 | website

Colorado

Hardrock 100 Endurance Run | 100 miles | July 11, 2014 | website

North Fork 50K Trail Race | 50 kilometers | June 28, 2014 | website

North Fork 50 Mile Trail Race | 50 miles | June 28, 2014 | website

Silverton Double Dirty 30 | 100 kilometers | June 28, 2014 | website

Minnesota

Afton Trail Run 50K | 50 kilometers | July 05, 2014 | website

New York

Finger Lakes Fifties 50 K | 50 kilometers | July 05, 2014 | website

Finger Lakes Fifties 50 Miles | 50 miles | July 05, 2014 | website

North Carolina

Dusk to Dawn 50 Miler | 50 miles | June 28, 2014 | website

Ohio

Blue Blazes Ultra | 172 kilometers | July 10, 2014 | website

Oklahoma

Midnight Madness | 50 miles | July 04, 2014 | website

South Dakota

Black Hills 100 | 100 miles | June 28, 2014 | website

Black Hills 100k | 100 kilometers | June 28, 2014 | website

Black Hills 50M | 50 miles | June 28, 2014 | website

Texas

Pedernales Falls – 60km | 60 kilometers | June 28, 2014 | website

Utah

Moab’s Alpine to Slickrock | 50 miles | July 05, 2014 | website

Ragnar Relay Wasatch Back | 192 miles | June 27, 2014 | website

Washington

Taylor Mountain 50K Trail Run | 50 kilometers | June 28, 2014 | website

Wyoming

Happy Jack Endurance Races 100 Mile | 100 miles | June 28, 2014 | website

Scott T2 Palani (Ladies) Road Shoe Review

Scott T2 Palani_1

Niandi Carmont wanted a special outfit for her 14th Comrades ultra marathon, and why not! If you are going to push the boat out and test yourself (for the 14th time) over just under 90 km’s on the roads from Pietermaritzburg to Durban, you may as well look good, feel good and importantly be comfortable and efficient. Niandi picked up a full running outfit provided by Scott Running and here, Niandi reviews the T2 Palani road shoe.

Niandi Carmont Comrades

Reviews to follow of: Scott eRide Tank, Light Socks and Skort.

Scott is not a brand name widely associated with running but more often than not conjures up images of cycling. Perhaps we need to rethink our preconceived ideas about household brand names. This is the second Scott model I’ve tested although the first road shoe (read the T2 Kinabalu review HERE). The timing was right as I was in pre-Comrades training and looking for a shoe not only for race day but also a shoe to see me through the last couple of months of my race build-up.

Scott T2 Palani_2

The first thing I noticed when I lifted them out of the shoe-box was the weight – at 7.4 oz, this is a lightweight shoe. However it also boasts AeroFoam midsole cushioning which makes it a good compromise in terms of weight and cushioning for the long-distance ultra-runner not seeking to go minimalist. The outsole offers great grip providing great traction on the road, which is a typical Scott shoe feature. Drainage holes on either side of the toe-box keep your feet relatively dry in wet weather conditions. The shoe I tested is a women’s specific fit.

500-meters into my first run I knew that I was going to get on with this shoe. What I like about Scott shoes is the unique patented eRide geometry of their shoes. The rocker shape creates a very stable midstance for a more efficient running style. It might have something to do with the fact that I heel-strike with my right foot and I felt that the shoe helped provide me with a more economical stride. Instead of my heel smacking on the ground, I felt the rocker provided me with more bounce and forefoot lift off. The eRide is a great concept compensating for the lack of sensory feedback and proprioception due to cushioning.

eRide

Scott say about eRide, ‘Get that fleet-footed feeling with our eRide range. The unique rocker shape creates a very stable midstance, promoting the faster and more efficient running style that runners strive for. You`ll be rocking as the miles roll by.’

Basically the unique heel shape causes the foot to roll forward, converting impact energy into forward motion. This is another plus for ultra-runners who irrespective of individual biomechanics will eventually heel strike. Thus the shoe is not only more energy efficient, reducing fatigue through heel striking over long distances but also provides a smoother ride and a more natural midfoot strike.

1. Healthier body position

2. More energy efficient

3. Natural midfoot strike

4. Lower profile heel

5. Smoother ride

6. Minimal and lighter weight

My perceptions of the shoe for this first one-hour training run were thus extremely positive and I subsequently adopted the shoe as my Comrades race shoe. I tested it for every road run over the 2 months preceding Comrades and found that it was a great all-weather road shoe. In very wet road conditions in the UK the drainage holes prevented the shoe from becoming water-logged and in South Africa on the hot tarmac the breathable mesh upper kept my feet relatively cool. Also the grippy outsole on the inside of the arch and the outer side of the toe box provided great grip on wet road.

Scott T2 Palani_3

The toe-box is very roomy even with the narrower female-specific fit and provides ample room for toes to splay or for runners with wider feet. Heel-striking has caused my right arch to collapse slightly. As a result the foot is wider and I often have an issue with chafing as well as a Taylor’s bunion on the outside of my foot which the toe-box accommodated perfectly.

The shoe is neutral with an 11mm drop from heel to forefoot. Cushioning 15mm at the front and 26mm at the rear.

Lastly this shoe is EXTREMELY durable. That is definitely a Scott quality – very little sign of heel wear through heel striking on the outer side of my right foot and this NEVER happens with any other brand of shoe. I’ll definitely get more mileage out of this racing shoe than with other rival products and in the long run (sorry about the pun!) save on my shoe budget!

Scott say, ‘The T2 Palani is a high performance, lightweight neutral trainer and racing shoe for the roads. Unbeatable for anything from short races to marathons as well as all fast training units, it incorporates all essential ingredients of a winning lightweight running shoe.’ 

Tech specs:

Category – Performance

Weight – 210g

Forefoot – 15

Heel – 26

Heel to toe drop -11mm

Technologies

  • eRide
  • eRide flow
  • AeroFoam

Size – US 5-11

Material

  • Upper: Mesh/Synthetic Overlays
  • Lower: EVA/rubber

View the product on Scott Running HERE

Niandi Carmont

Niandi Carmont

Niandi Carmont – Niandi is South African born, a former resident of Paris, she now lives in the UK. A runner for over 20-years; Niandi has completed Comrades Marathon 13-times, Washie 100 2-times and has finished well over 100 marathons and ultras  all over the world. Currently residing in the UK, Niandi splits her work life between the UK and France.

Episode 63 – Spinks, Williams, Meek, TAA

Ep63

Episode 63 of Talk Ultra – We have a great interview with Queen of the Fells, Nicky Spinks. An in-depth interview with Morgan Williams all about the Bob Graham Round and we speak to Greg Felll from The African Attachment about what it’s like producing iconic ‘trail’ films such as Travailen w/ Ryan Sandes and Ryno Griesel, Wandering Fever and the Salomon running series of films. We also catch up with Jo Kelsey (Meek) on that incredible 5th place at Comrades Marathon and in Talk Training, we speak with Richard Fluck, the UK’s expert on kidneys and the effects of NSAID’s. The News, a Blog, Up & Coming races and Speedgoat Karl Meltzer is back from the wilderness….

NEWS
 
COMRADES
Results from comrades.com
1 31020 Bongmusa Mthembu  RSA Nedbank Running Club KZN 5:28:34
2 45047 Ludwick Mamabolo  RSA Nedbank Running Club GN 5:33:14 + 4:41
3 18289 Gift Kelehe  RSA Samancor Chrome Marathon Club LP 5:34:39 + 6:06
4 55925 Stephen Muzhingi  ZIM TOYOTA AC 5:35:18 + 6:45
5 29889 Rufus Photo  RSA Pietersburg Road Runners 5:35:30 + 6:57
6 27026 Mncedisi Mkhize  RSA Maxed Elite – KZN 5:36:06 + 7:33
7 13892 Jonas Buud SWE Nedbank Running Club International M40 5:38:17 + 9:44
8 51249 Manoko William Mokwalakwala  RSA 5:39:29 + 10:56
9 43769 Prodigal Khumalo  ZIM Maxed Elite International 5:39:36 + 11:03
10 28424 Latudi Makofane RSA Samancor Chrome Marathon Club LP 5:40:41 + 12:08
 
 
1 13938 Eleanor Greenwood  GBR Nedbank International 6:18:15
2 19987 Elena Nurgalieva  RUS TOYOTA ATHLETICS 6:23:18 + 5:04
3 19988 Olesya Nurgalieva  RUS TOYOTA ATHLETIC CLUB 6:24:51 + 6:36
4 19177 Irina Antropova  RUS Nedbank Running Club 6:34:08 + 15:53
5 10410 Jo Meek  GBR Toyota Athletic Club 6:47:02 + 28:48
6 24381 Caroline Wostmann  RSA Nedbank Running Club GN 6:51:43 + 33:29
7 32475 Zola Budd Pieterse  RSA Hooters A.C 6:55:55 + 37:40
8 20702 Frida Sodermark  SWE Nedbank Running Club 6:57:33 + 39:19
9 32448 Martinique Potgieter  RSA Pietersburg Road Runners 7:00:46 + 42:32
10 52266 Julanie Basson  RSA Toyota AC CG 7:02:50 + 44:35
 
INTERVIEW
 
We have an interview with 5th placed lady at Comrades –  JO MEEK
 
ULTRABALATON 212km
 
  1. Ivan Cudin 18:30:12
  2. Lojze Primozic19:12:06
  3. Boris Ivanovic19:39:56
  1. Matene Varju Edit 23:41:11
  2. Drusko Zsofia 25:11:59
  3. Laurence Suisse Brunet 25:13:47
 
ENDURANCLIFE CLASSIC QUARTER
 
Duncan Oakes 6:58:18
Justin Nicholas 7:08:30
Clare Prosser 7:14:05
James Poole 7:24:27
2nd lady Jayne Angilley 9:02:18
3rd lady Becky Shuttleworth 9:03:37
 
Give a mention for Ultra D-Day Trail – https://iancorless.org/2014/06/10/ultra-d-day-trail-100-miles/
 
 
BLOG
 
NICK CLARK gives us an insight into his training for WSER – http://irunmountains.blogspot.co.uk/2014/06/four-weeks-ending-june-1.html
INTERVIEW
NICKY SPINKS completes the Ramsey Round in a new CR and adds to an impressive list of other ‘Rounds’ records. Hear about this amazing lady…
 
MELTZER MOMENT with Speedgoat 
 
INTERVIEW
 
MORGAN WILLIAMS discusses the Bob Graham Round
 
TALK TRAINING with Dr Richard Fluck we discuss NSAID’s (Nonsteroidal anti-inflammatory drugs) and sport.
DR. Richard Fluck, Consultant Physician, Derby City General Hospital, Clinical Director Renal Services and Service Director of Medicine.

Richard went to Trinity Hall, Cambridge and the London Hospital Medical College, London University

He has developed all aspects of nephrology within Derby looking at service delivery, planning, education, teaching, training and research. In his role as Service Director, his major projects have included Emergency Care Reform (Project Lead, Trustwide), EWTD (Directorate) and undergraduate teaching programme (Strategy document for Directorate)

Prior to Derby he was honorary senior registrar and lecturer to the medical unit and the renal unit, within the Royals NHS trust and Queen Mary Westfield College, London.

He divided his time between the medical unit, covering acute general medicine, with interests in diabetes and metabolic disease, and the department of nephrology.

In the last 18 months Richard has been elected onto the Renal Association, and sits on the Clinical Advisory Board. He has designed and led an audit of vascular access in all renal units in the United Kingdom.

He has been a programme chair for the British Renal Society’s Annual Conference in 2005 and 2006 and is involved in the production of Criteria for Success.

His renal research interests included the myopathy of renal failure and disorders of cellular calcium control in uraemia,

Richard has published extensively.

 
INTERVIEW
Greg Fell of The African Attachment talks to us about producing incredible films that we all have come to love and enjoy… TAA are the creators of many Salomon films and the recent Travailen documenting Ryan Sandes and Ryno Griesel’s ‘Drak Traverse’ – https://iancorless.org/2014/05/30/travailen-film-review-ryan-sandes-and-ryno-griesels-drak-traverse/
 
 
UP & COMING RACES
 

Austria

100km Wien | 100 kilometers | June 14, 2014 | website

50km Wien | 50 kilometers | June 14, 2014 | website

ESPA-Mountain-Marathon | 50 kilometers | June 14, 2014 | website

ESPA-Ötscher-Ultra-Marathon | 70 kilometers | June 14, 2014 | website

Mozart 100 | 100 kilometers | June 21, 2014 | website

Mozart 100 – 54 km | 54 kilometers | June 21, 2014 | website

Bolivia

Ultra BOLIVIA Race | 170 kilometers | June 23, 2014 | website

Bulgaria

Vitosha 100km Mountain Super Trail | 100 kilometers | June 14, 2014 | website

Canada

Alberta

Fast Trax 100K Road Ultra | 100 kilometers | June 14, 2014 | website

Fast Trax 100K Trail Ultra | 100 kilometers | June 14, 2014 | website

Fast Trax 50K Road Ultra | 50 kilometers | June 14, 2014 | website

Fast Trax 50k Trail Ultra | 50 kilometers | June 14, 2014 | website

Fast Trax 50M Road Ultra | 50 miles | June 14, 2014 | website

Fast Trax 50M Trail Ultra | 50 miles | June 14, 2014 | website

Ontario

Niagara Ultra 50 Km | 50 kilometers | June 14, 2014 | website

Croatia

Velebit Ultra Trail 100 km | 100 kilometers | June 21, 2014 | website

Czech Republic

Krakonosova Stovka 100 km | 100 kilometers | June 20, 2014 | website

France

Alpes-Maritimes

Grand Défi Vésubien | 67 kilometers | June 21, 2014 | website

La Grande Courasse | 61 kilometers | June 14, 2014 | website

Neander-Trail | 50 kilometers | June 21, 2014 | website

Trail de la Vésubie | 63 kilometers | June 22, 2014 | website

Aube

Team Trail Intermarché | 180 kilometers | June 27, 2014 | website

Cantal

Ultra-Trail Puy Mary Aurillac | 105 kilometers | June 21, 2014 | website

Drôme

Les Drayes du Vercors 60 km | 60 kilometers | June 14, 2014 | website

Hautes-Alpes

Trans Écrins | 80 kilometers | June 21, 2014 | website

Haute-Savoie

80km du Mont-Blanc | 80 kilometers | June 27, 2014 | website

AravisTrail – 52 km | 52 kilometers | June 21, 2014 | website

AravisTrail – 70 km | 70 kilometers | June 21, 2014 | website

L’esprit Angolon | 60 kilometers | June 22, 2014 | website

Hautes-Pyrénées

Aneto trail de la Haute – Bigorre | 50 kilometers | June 14, 2014 | website

Ille-et-Vilaine

La MiL’KiL | 1000 kilometers | June 15, 2014 | website

Lozère

Aubrac Circus Trail | 55 kilometers | June 22, 2014 | website

Manche

Défi des Barjos | 57 kilometers | June 14, 2014 | website

Défi des Grands Barjos | 102 kilometers | June 14, 2014 | website

La Barjo | 87 kilometers | June 15, 2014 | website

Raid de l’Archange | 270 kilometers | June 15, 2014 | website

Morbihan

Grand Raid 56 Golfe du Morbihan | 177 kilometers | June 27, 2014 | website

Pas-de-Calais

Trail des Coteaux de l’AA- 55 km | 55 kilometers | June 22, 2014 | website

Pyrénées-Atlantiques

Montan’Aspe : la Piste Noire | 50 kilometers | June 14, 2014 | website

Var

Verdon Canyon Challenge – 110 km | 110 kilometers | June 13, 2014 | website

Verdon Canyon Challenge – 60 km | 60 kilometers | June 14, 2014 | website

Vosges

Le trail de la Vallée des Lacs | 63 kilometers | June 22, 2014 | website

Germany

Bavaria

Chiemsee-Ultramarathon Juni | 108 kilometers | June 21, 2014 | website

Salomon Zugspitz Ultratrail – Supertrail | 60 kilometers | June 21, 2014 | website

Salomon Zugspitz Ultratrail – SuperTrail XL | 79 kilometers | June 21, 2014 | website

Salomon Zugspitz Ultratrail – Ultratrail | 100 kilometers | June 21, 2014 | website

Hesse

Rhön-Weser-Challenge | 190 kilometers | June 20, 2014 | website

WiBoLT | 320 kilometers | June 18, 2014 | website

Rhineland-Palatinate

Eifel Ultramarathon | 51 kilometers | June 15, 2014 | website

Ireland

Connacht

Forest Marathon – 100 km | 100 kilometers | June 14, 2014 | website

Forest Marathon – 50 km | 50 kilometers | June 14, 2014 | website

Leinster

Celtic 6 Day Stage Race 125K | 125 kilometers | June 23, 2014 | website

Celtic 6 Day Stage Race 250K | 250 kilometers | June 23, 2014 | website

Italy

Friuli-Venezia Giulia

Magraid | 100 kilometers | June 13, 2014 | website

Piedmont

Grand Raid International du Cro-Magnon | 130 kilometers | June 21, 2014 | website

Trail del Marguareis | 80 kilometers | June 21, 2014 | website

Puglia

Ultramaratona del Gargano | 50 kilometers | June 14, 2014 | website

Trentino-Alto Adige/Südtirol

Pasubio 100 | 100 miles | June 14, 2014 | website

Tuscany

Malandrino XL | 83 kilometers | June 15, 2014 | website

Trail del Malandrino | 70 kilometers | June 15, 2014 | website

Veneto

Lavaredo Ultra Trail | 118 kilometers | June 27, 2014 | website

Netherlands

Gelderland

53 km Veluwezoom Trail | 53 kilometers | June 22, 2014 | website

Norway

UltraBirken | 55 kilometers | June 14, 2014 | website

Portugal

Caminhos do Tejo | 146 kilometers | June 13, 2014 | website

Romania

Transylvania Trail Crossing 2-Day Stage Race | 100 kilometers | June 27, 2014 | website

Serbia

100 km Run Palic | 100 kilometers | June 15, 2014 | website

Slovakia

Štefánik Trail | 140 kilometers | June 13, 2014 | website

Spain

Basque Country

Hiru Haundiak | 100 kilometers | June 14, 2014 | website

Madrid

Gran Trail Peñalara | 110 kilometers | June 27, 2014 | website

Gran Trail Peñalara 60km | 60 kilometers | June 27, 2014 | website

Sweden

Lapland Ultra | 100 kilometers | June 27, 2014 | website

Switzerland

Berne

100km run Biel | 100 kilometers | June 13, 2014 | website

Neuchâtel

Trail de l’Absinthe | 75 kilometers | June 14, 2014 | website

United Kingdom

Cumbria

The Wall Ultramarathon – Challenger | 69 miles | June 21, 2014 | website

The Wall Ultramarathon – Expert | 69 miles | June 21, 2014 | website

The Wall Ultramarathon – Relay | 69 kilometers | June 21, 2014 | website

Three Rings of Shap | 100 kilometers | June 14, 2014 | website

East Dunbartonshire

West Highland Way race | 153 kilometers | June 21, 2014 | website

East Sussex

50 Mile Overnight Run | 50 miles | June 21, 2014 | website

South Downs Way 100 | 100 miles | June 14, 2014 | website

Isle of Wight

XNRG Round The Island Isle Of Wight Multi Stage Ultra | 70 miles | June 21, 2014 | website

Sheffield

Ultra Tour of the Peak District | 60 miles | June 21, 2014 | website

USA

Arizona

Adrenaline 65K Night Run | 65 kilometers | June 14, 2014 | website

California

Burton Creek Trail Run 50K | 50 kilometers | June 22, 2014 | website

Harding Hustle 50K | 50 kilometers | June 21, 2014 | website

Rodeo Valley Trail Run Spring 50K | 50 kilometers | June 14, 2014 | website

San Lorenzo River Trail Run 50 km | 50 kilometers | June 22, 2014 | website

Colorado

Gunnison 100k Endurance Run | 100 kilometers | June 14, 2014 | website

San Juan Solstice 50 Mile Run | 50 miles | June 21, 2014 | website

Maryland

Mason-Dixon Trail Longest Day 100K Challenge | 100 kilometers | June 21, 2014 | website

Massachusetts

Vegan Power 50K | 50 kilometers | June 14, 2014 | website

Montana

Waterton Glacier Relay | 100 miles | June 21, 2014 | website

New Mexico

Angel Fire Endurance 100 Mile Run | 100 miles | June 21, 2014 | website

Angel Fire Endurance 50K Run | 50 kilometers | June 21, 2014 | website

Angel Fire Endurance 50 Mile Run | 50 miles | June 21, 2014 | website

Ohio

Mohican Trail 100M Trail Run | 100 miles | June 21, 2014 | website

Mohican Trail 50M Trail Run | 50 miles | June 21, 2014 | website

Oregon

Mary’s Peak 50K Trail Running Race | 50 kilometers | June 21, 2014 | website

Pennsylvania

Laurel Highlands Ultra’s 50 K Trail Run | 50 kilometers | June 14, 2014 | website

Laurel Highlands Ultra’s 77 Mile Trail Run | 77 miles | June 14, 2014 | website

Rachel Carson Trail Challenge | 34 miles | June 21, 2014 | website

South Carolina

Bad Marsh 50K Night Ultra | 50 kilometers | June 21, 2014 | website

Tennessee

Chattanooga Mountains Stage Race | 60 miles | June 13, 2014 | website

Utah

Bryce Canyon 100 Mile | 100 miles | June 14, 2014 | website

Bryce Canyon 50K | 50 kilometers | June 14, 2014 | website

Bryce Canyon 50 Mile | 50 miles | June 14, 2014 | website

Ragnar Relay Wasatch Back | 192 miles | June 27, 2014 | website

Washington

Rattlesnake Ridge Run 50K | 50 kilometers | June 22, 2014 | website

Wyoming

Bighorn Trail 100 Mile Endurance Run | 100 miles | June 20, 2014 | website

Bighorn Trail 50K Endurance Run | 50 kilometers | June 20, 2014 | website

Bighorn Trail 50 Mile Endurance Run | 50 miles | June 20, 2014 | website
CLOSE
Links:

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

 

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