Episode 142 – Damian Hall and Elisabet Barnes

Episode 142 of Talk Ultra brings and we bring you a full and in-depth interview with Damian Hall who was first Brit, first Vet and 12th overall at UTMB. We also speak to Elisabet Barnes about her training and racing at altitude at the 2017 Transrockies. The show is co-hosted by Kurt Decker.
Talk Ultra is now on Tunein – just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE
*****
Talk Ultra needs your help! 
We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create! 
Many thanks to our Patrons who have helped via PATREON
Donate HERE
*****
00:06:20 NEWS
Superior 100
Neal Collick, Paul Shol and Adam Schwarz-Lowe – 19:31:40, 22:12:46 and 22:14:40
Gretchen Metsa, Tina Johnson and Stephanie Hoff – 25:23:03, 28:19:14 and 28:39:58
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Superior 50
Brent Loberg, Forest Tracy and Marc Malinoski – 8:42:53, 9:12:56 and 9:55:20
Kelly Teeselink, Rochelle Wirth and Anna Yurchenko – 10:47:22, 11:42:16 and 12:05:18
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Superior Marathon
Michael Borst, James Sorenson and Kurt Keiser – 3:36:36, 3:49:45 and 3:51:38
Emma Spoon, Ashley Hansen and Stephanie Sathre – 4:49:50
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Run Rabbit Run
Courtney Dauwalter two times in a row and the big pay cheque, nice! 20:38:45 – not an easy run after multiple falls and temporary blindness in the final 10-miles. Emma Rocca 2nd and Becky Kirschenmann 3rd, 22:31 and 22:34 respectively.
Jim Rebenack took the win ahead of Mark Hammond and Charlie Ware – 18:44, 18:53 and 19:35. Notably Alex Nichols, winner last year dropped early. Speedgoat was 9th.
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Devils Ridge
Francesca Canepa and Min Qi won the SWS race in China’s Gobi desert – 8:00 and 6:18 respectively.
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Wasatch 100
Luzia Butler took the win ahead of Emilee Walker and Jennilyn Eaton – 25:08, 26:55 and 27:29.
Trevor Fuchs ran 20:59 with Jesse Rich and Robert Edminster 22:12 and 22:15.
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The RUT
Luis Alberto Hernando and Ragna Debats won the main race of the weekend read reports HERE, HERE and HERE
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FKT – Appalachian Trail
Joe McConaughy, covered the 2,189-mile Appalachian Trail in 45 days, 12 hours, and 15 minutes. The time broke supported and self-supported FKTs, ranking ahead of Karl Meltzer’s supported 45:22:38from 2016.
*****
UTMB
Read my analysis reports from the Men’s race and the Ladies race HERE and HERE.
CCC won by Hayden Hawks and Clare Gallagher
TDS won by Michel Lanne and Mimmi Kotka
OCC won by Marc Lauenstein and Eli Rodriguez
*****
01:08:33 Interview with DAMIAN HALL
*****
01:58:25 Interview with ELISABET BARNES
*****
UP & COMING RACES

Albania

GlobalLimits Albania 2017 – The Hidden Treasure – | 220 kilometers | September 08, 2017 | website

Argentina

Ultra Marathon 50K | 50 kilometers | September 16, 2017 | website
Ultra Trail 80 | 80 kilometers | September 16, 2017 | website

Australia

New South Wales

Great North Walk 100 km | 100 kilometers | September 09, 2017 | website
Great North Walk 100 Miles | 100 miles | September 09, 2017 | website

Queensland

Glasshouse 100 km | 100 kilometers | September 09, 2017 | website
Glasshouse 100 Mile | 100 miles | September 09, 2017 | website

Victoria

100 km | 100 kilometers | September 09, 2017 | website
50 km | 50 kilometers | September 09, 2017 | website

Western Australia

100 km | 100 kilometers | September 22, 2017 | website
50 km | 50 kilometers | September 22, 2017 | website

Austria

“GRAWE” 50km Lauf | 50 kilometers | September 09, 2017 | website
“NKE Austria” 100km Lauf | 100 kilometers | September 09, 2017 | website
Wörthersee Trail-Maniac 57 K | 57 kilometers | September 16, 2017 | website

Belgium

Brussels Capital Region

80 km | 80 kilometers | September 09, 2017 | website

Wallonia

55 km | 55 kilometers | September 09, 2017 | website
Ultra Hérou | 80 kilometers | September 09, 2017 | website

Canada

Alberta

Lost Soul 100 Km Ultra | 100 kilometers | September 08, 2017 | website
Lost Soul 100 Mile Ultra | 100 miles | September 08, 2017 | website
Lost Soul 50 Km Ultra | 50 kilometers | September 09, 2017 | website

British Columbia

Golden Ultra | 80 kilometers | September 22, 2017 | website
Mount Robson 50km Ultra Marathon | 50 kilometers | September 09, 2017 | website

Ontario

100 Mile | 100 miles | September 09, 2017 | website
50 km | 50 kilometers | September 09, 2017 | website
50 Mile | 50 miles | September 09, 2017 | website
50 Mile | 50 miles | September 16, 2017 | website

Quebec

125 km | 125 kilometers | September 09, 2017 | website
65 km | 65 kilometers | September 09, 2017 | website

Saskatchewan

Beaver Flat 50k | 50 kilometers | September 16, 2017 | website

Chile

63K | 63 kilometers | September 09, 2017 | website

Denmark

Nordjylland

100 Miles | 100 miles | September 09, 2017 | website
100 Miles – Around the isle of Mors | 100 miles | September 09, 2017 | website

France

Drôme

74 km | 74 kilometers | September 10, 2017 | website

Hautes-Alpes

Grand Tour des Cerces | 50 kilometers | September 17, 2017 | website

Isère

Ultra Trail du Vercors | 88 kilometers | September 09, 2017 | website

Manche

Relais pédestre normandie bretagne | 70 kilometers | September 17, 2017 | website

Pas-de-Calais

62 km | 62 kilometers | September 10, 2017 | website

Vendée

Bol d’Air – 50 km | 50 kilometers | September 10, 2017 | website

Vosges

L’Infernal 110 | 116 kilometers | September 09, 2017 | website
L’infernal 200 | 204 kilometers | September 08, 2017 | website
L’infernal 60 | 64 kilometers | September 09, 2017 | website

Germany

Bavaria

Mittelbayerische Landkreislauf | 61 kilometers | September 16, 2017 | website

Lower Saxony

Volkslauf ” Gesund beginnt im Mund” – 52.8 km | 52 kilometers | September 16, 2017 | website

North Rhine-Westphalia

P-Weg Ultramarathon | 73 kilometers | September 10, 2017 | website

Rhineland-Palatinate

Dorint-RUN50 | 50 kilometers | September 22, 2017 | website

Iceland

Run Iceland Adventure Trail | 110 kilometers | September 10, 2017 | website

India

Jammu and Kashmir

Khardung La Challenge | 72 kilometers | September 10, 2017 | website

Tamil Nadu

Chennai Trail Ultra Marathon | 50 kilometers | September 10, 2017 | website

Iran

150 km | 150 kilometers | September 17, 2017 | website
250 km | 250 kilometers | September 17, 2017 | website

Ireland

Tipperary

Glen of Aherlow Loop De Loop Ultra Trail Run | 39 miles | September 17, 2017 | website

Italy

Aosta Valley

Tor des Géants | 330 kilometers | September 10, 2017 | website

Trentino-Alto Adige/Südtirol

Sellaronda Trail Running | 56 kilometers | September 16, 2017 | website

Tuscany

Montanaro Trail | 50 kilometers | September 17, 2017 | website

Japan

100 km | 100 kilometers | September 17, 2017 | website
100 km | 100 kilometers | September 10, 2017 | website
50 km | 50 kilometers | September 10, 2017 | website
60 km | 60 kilometers | September 17, 2017 | website

Luxembourg

112 km | 112 kilometers | September 09, 2017 | website
75 km | 75 kilometers | September 09, 2017 | website

Macedonia

Kozjak Trail | 65 kilometers | September 22, 2017 | website
Krali Marko Ultra Trail | 110 kilometers | September 22, 2017 | website

Malaysia

100K | 100 kilometers | September 16, 2017 | website
50K | 50 kilometers | September 16, 2017 | website

Martinique

Etape 5 | 74 kilometers | September 08, 2017 | website

Mauritius

50 km | 50 kilometers | September 09, 2017 | website

New Zealand

Marton-Wanganui Ultramarathon | 66 kilometers | September 09, 2017 | website

Philippines

100K Champioship | 100 kilometers | September 09, 2017 | website
100K Relay | 100 kilometers | September 09, 2017 | website

Poland

7 Valleys Run Ultramarathon of the Festival | 100 kilometers | September 10, 2017 | website
Bieg 7 Dolin – Ultramaraton – 100 km | 100 kilometers | September 09, 2017 | website
Bieg 7 Dolin – Ultramaraton – 66 km | 66 kilometers | September 09, 2017 | website

Romania

Unicredit Leasing Transmaraton – Double Marathon | 84 kilometers | September 17, 2017 | website

South Africa

Bonitas Sunday Mont-Aux-Sources Challenge | 50 kilometers | September 09, 2017 | website

Spain

Catalonia

RialpMatxicots Extrem | 82 kilometers | September 16, 2017 | website

Sweden

100 Mile Endurance Run | 100 miles | September 16, 2017 | website
50 Mile Endurance Run | 50 miles | September 16, 2017 | website

Switzerland

Fribourg

50 km | 50 kilometers | September 17, 2017 | website

Valais

170K | 170 kilometers | September 08, 2017 | website
170 km | 170 kilometers | September 08, 2017 | website
80K | 80 kilometers | September 09, 2017 | website
80 km | 80 kilometers | September 09, 2017 | website

Vaud

Ultratour du Leman | 175 kilometers | September 16, 2017 | website

Turkey

Frig Vadileri Ultramaratonu 60K | 60 kilometers | September 09, 2017 | website
Kaçkar Ultra Maratonu 64K | 64 kilometers | September 16, 2017 | website

United Kingdom

Argyll and Bute

Tiree Ultramarathon | 35 miles | September 10, 2017 | website

Cumbria

Cumbria Way Ultra | 73 miles | September 16, 2017 | website

East Ayrshire

River Ayr Way Challenge | 44 miles | September 16, 2017 | website

Highland

Salomon Glen Coe Skyline | 53 kilometers | September 17, 2017 | website

Oxfordshire

50 miles | 50 miles | September 16, 2017 | website
Thames Path Challenge 100km | 100 kilometers | September 09, 2017 | website
Thames Path Challenge 50km | 50 kilometers | September 09, 2017 | website

Powys

Long Course | 89 kilometers | September 09, 2017 | website
Short Course | 58 kilometers | September 09, 2017 | website

Redcar and Cleveland

Hardmoors 60 | 60 miles | September 16, 2017 | website

Shropshire

34 mile | 34 miles | September 16, 2017 | website

Ulster

Mourne Mountain Marathon Elite 55k | 55 kilometers | September 16, 2017 | website

USA

Alaska

Klondike Trail of ’98 International Road Relay | 175 kilometers | September 08, 2017 | website

Arizona

100 Mile | 100 miles | September 16, 2017 | website
105K | 105 kilometers | September 16, 2017 | website
Javelina Jangover 100K Night Trail Run | 100 kilometers | September 09, 2017 | website
Javelina Jangover 50K Night Trail Run | 50 kilometers | September 09, 2017 | website
Javelina Jangover 75K Night Trail Run | 75 kilometers | September 09, 2017 | website

California

50K | 50 kilometers | September 16, 2017 | website
50 Mile | 50 miles | September 09, 2017 | website
Headlands 100mi | 100 miles | September 09, 2017 | website
Headlands 50mi | 50 miles | September 09, 2017 | website
Headlands 75mi | 75 miles | September 09, 2017 | website
Pacifica Summit Run 50K | 50 kilometers | September 16, 2017 | website
Tahoe 200 | 200 miles | September 08, 2017 | website

Colorado

50K | 50 kilometers | September 09, 2017 | website
50 Mile Ultra | 50 miles | September 09, 2017 | website
Devil on the Divide 50K Trail Run | 50 kilometers | September 09, 2017 | website
Flaming Foilage Relay | 160 miles | September 08, 2017 | website

Idaho

IMTUF 100 | 100 miles | September 16, 2017 | website
Moscow Mountain Madness | 50 kilometers | September 10, 2017 | website

Illinois

Evergreen Lake Ultra and a Half | 51 miles | September 09, 2017 | website
Evergreen Lake Ultras | 34 miles | September 09, 2017 | website

Kansas

Hawk 100 | 100 miles | September 09, 2017 | website
Hawk 50 | 50 miles | September 09, 2017 | website

Maine

Standard Relay Team (5-8 Person) | 128 miles | September 08, 2017 | website
Ultra Relay Team (4 Person) | 128 miles | September 08, 2017 | website

Maryland

Reebok Ragnar Washington D.C | 200 miles | September 22, 2017 | website

Massachusetts

50K | 50 kilometers | September 17, 2017 | website
50 Mile | 50 miles | September 17, 2017 | website
50 Miler | 50 miles | September 16, 2017 | website

Michigan

Hallucination 100 Mile | 100 miles | September 08, 2017 | website
LSD 100K | 100 kilometers | September 08, 2017 | website

Minnesota

Superior Sawtooth 100 Mile | 100 miles | September 08, 2017 | website
Superior Trail 50 Mile | 50 miles | September 09, 2017 | website

Missouri

Mark Twain 100 Mile Endurance Race | 100 miles | September 16, 2017 | website
Mark Twain 50 Mile Endurance Race | 50 miles | September 16, 2017 | website

New Hampshire

Reebok Ragnar Reach The Beach | 200 miles | September 15, 2017 | website

New Jersey

50K Cruller Crawl | 50 kilometers | September 16, 2017 | website

New York

Chautauqua Ultras 50K | 50 kilometers | September 16, 2017 | website
Chautauqua Ultras 50 Mi | 50 miles | September 16, 2017 | website
Reebok Ragnar Adirondacks | 200 miles | September 22, 2017 | website

Ohio

60K Run | 60 kilometers | September 16, 2017 | website

Oklahoma

DoWackaDo 50 Mile Trail Run | 50 miles | September 09, 2017 | website
DoWackaDo Trail 50K Run | 50 kilometers | September 09, 2017 | website

Pennsylvania

50K | 50 kilometers | September 09, 2017 | website

Tennessee

50K | 50 kilometers | September 10, 2017 | website
Stanky Creek 50K | 50 kilometers | September 10, 2017 | website

Texas

50K | 50 kilometers | September 09, 2017 | website

Utah

50 Miler | 50 miles | September 09, 2017 | website
Wasatch Front 100 Mile Endurance Run | 100 miles | September 08, 2017 | website

Virginia

Odyssey 40 Mile Trail Ultra | 40 miles | September 09, 2017 | website
The Blude Ridge Relay | 208 miles | September 08, 2017 | website

Washington

100K | 100 kilometers | September 16, 2017 | website
100 Mile | 100 miles | September 16, 2017 | website

Wisconsin

Ragnar Trail Northwoods-WI | 120 miles | September 22, 2017 | website
Ragnar Trail Northwoods-WI, Presented by Salomon | 120 miles | September 22, 2017 | website
*****
CLOSE
02:43:14
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Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
I’m Ian Corless and he is Kurt Decker.
Keep running
*****
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Website – talkultra.com

Luis Alberto Hernando and Elisabet Barnes head to Nepal – Everest Trail Race #ETR 2017

IAU World Trail Champion and Skyrunning European Champion Luis Alberto Hernando has confirmed he will join the 2017 Marathon des Sables Champion Elisabet Barnes on the start line of the 2017 Everest Trail Race.

Luis Alberto is not new to the ETR (Everest Trail Race), he participated in 2013. After winning the first stage he was unfortunately reduced to a walk but went on to complete the whole race and in the process, he had an incredible experience soaking in the best of what the Himalayas and Nepal must offer. he needs no introduction to the mountain running world, Luis Alberto is the best! His race results, experiences and friendly nature have made the Spaniard one of the most admired and respected runners in the world.

His recent victory at High Trail Vanoise crowned him the Skyrunning European Champion and in the coming weeks he is preparing for the UTMB. Nepal has an impact on a person – the people, the landscape, the scenery, the trails – it really is a magical place and Luis Alberto is obviously keen to return in November to race after his 2013 experience.

Two-time Marathon des Sables Champion Elisabet Barnes is certainly tipping her toe into new experiences and new challenges in 2017. A specialist in multi-day running, the ETR format will suit her.

However, mountains, elevation and technical terrain are all part of a new learning process. In 2017, Elisabet will test her ability at altitude and challenging terrain at Transrockies in the USA. This will be followed with a shorter multi-day race in a colder climate. The two races no doubt providing an excellent base for the 160km journey from Jiri back to Lukla via Tyengboche in November.

Tracing the footsteps of Sir Edmund Hilary, the ETR is wonderful mountain experience that all abilities can embrace. It’s tough for sure – elevation gain, technical terrain and variable temperatures bring a unique challenge. Add to this self-sufficiency (runners must carry all they need for the week but food and a tent is provided) and the race becomes so much more than about wining and times; it’s a journey for the mind and the body. First time participants are changed when they experience Nepal and the Himalayas on foot. The 2017 edition of the race will be no different. Iconic mountains such as Everest, Lhotse, Ama Dablam, Tamseku, and Makalu amongst others provide the most stunning backdrop to the race.

Excellent organization and a small field make the ETR one of ‘THE’ bucket list races in the world. Images tell the story and you can view galleries and read reports from the 2016 edition using the links provided.

2016 Image Gallery HERE

You can also read daily accounts of the 2016 edition

Day 1 HERE

Day 2 HERE

Day 3 HERE

Day 4 HERE

Day 5 HERE

Day 6 HERE

For more information and global entries go to www.eversttrailrace.com

and UK entries to www.everesttrailrace.co.uk

 

Episode 133 – #MDS2017 Marathon des Sables Special w/ Elisabet Barnes and Tom Evans

Episode 133 of Talk Ultra is all about the 32nd edition of the Marathon des Sables. The show is co-hosted by the 2015 and now 2017 ladies’ champion Elisabet Barnes and we have a full and in-depth interview with top Brit and 3rd overall, Tom Evans.
Talk Ultra is now on Tunein – just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE
Talk Ultra needs your help! 
We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create! 
Many thanks to our Patrons who have helped via PATREON
Donate HERE
Read about the 2017 32nd Marathon des Sables HERE
New races added to the Marathon des Sable brand
Half Marathon des Sables Fuertaventura HERE
Marathon des Sable Peru HERE
Are you dreaming of giant dunes, amazing adventure, sharing, and introspection? Are you fascinated by South America? Do you like feeling the excitement of new adventures? If so, go down in history by being the first to walk or run in the footsteps of the Incas: come and join us at the end of November for the very first MDS PERU!
What: 250 km, 7 days of race, 6 stages, in food self-sufficiency conditions
When: from 24 November to 4 December 2017
Where: in the Ica desert, Peru
Who: YOU!
MDS PERU will be taking place in the Ica desert, 300 km south of Lima. You’ll discover the most beautiful South-American desert and will move about in one of the world’s driest regions, with huge dunes and sandy plateaux perched between the Pacific Ocean and the Andes cordillera.
01:09:46 – INTERVIEW with TOM EVANS
UP & COMING RACES

Australia

Queensland

50 km | 50 kilometers | April 23, 2017 | website

Victoria

Maroondah Dam 50K Trail Run | 50 kilometers | April 30, 2017 | website

Austria

K65 Panorama Ultra Trail | 60 kilometers | April 29, 2017 | website
K85-SCOTT Heart of the Alps Ultra | 85 kilometers | April 29, 2017 | website

Belgium

Wallonia

57 km | 57 kilometers | April 22, 2017 | website
La Bouillonnante – 56 km | 56 kilometers | April 22, 2017 | website

Canada

British Columbia

50K | 50 kilometers | April 22, 2017 | website

Ontario

Pick Your Poison 50K Trail Run | 50 kilometers | April 29, 2017 | website

China

Dalian 100 | 100 kilometers | April 22, 2017 | website
Dalian 50 | 50 kilometers | April 22, 2017 | website

Denmark

Hovedstaden

Salomon Hammer Trail Bornholm -100 Miles | 100 miles | May 05, 2017 | website

France

Alpes-Maritimes

Ultra Trail des Balcons d’Azur (80+25) | 105 kilometers | April 22, 2017 | website
Ultra Trail des Balcons d’Azur (UTBA) | 80 kilometers | April 22, 2017 | website

Ardèche

57 km | 57 kilometers | April 30, 2017 | website
Ultra Trail l’Ardéchois | 98 kilometers | April 30, 2017 | website

Aveyron

Le Saint-Guiral | 60 kilometers | April 30, 2017 | website
Relais x 4 | 105 kilometers | April 22, 2017 | website
Trail du Capuchadou | 50 kilometers | April 22, 2017 | website
Ultra du Pas du Diable | 120 kilometers | April 30, 2017 | website
Ultra Trans Aubrac | 105 kilometers | April 22, 2017 | website

Bas-Rhin

Trail du Wurzel | 52 kilometers | April 23, 2017 | website

Deux-Sèvres

Course nature | 84 kilometers | April 22, 2017 | website

Dordogne

100 km de Belvès en Périgord Noir | 100 kilometers | April 22, 2017 | website

Finistère

50 km | 50 kilometers | May 01, 2017 | website

Manche

60 km | 60 kilometers | April 30, 2017 | website

Morbihan

118 km | 118 kilometers | April 29, 2017 | website
64 km | 64 kilometers | April 29, 2017 | website
Relais 65 km | 65 kilometers | April 29, 2017 | website

Rhône

Ultra Beaujolais Villages Trail | 62 kilometers | April 29, 2017 | website

Savoie

Nivolet – Revard | 51 kilometers | April 30, 2017 | website

Seine-et-Marne

Grand Trail du Sonneur | 66 kilometers | April 30, 2017 | website
Ultra Trail de la Brie des Morin | 87 kilometers | April 30, 2017 | website

Seine-Maritime

Le RaDicAtrAil – 110 km | 110 kilometers | April 29, 2017 | website
Le RaDicAtrAil – 57 km | 57 kilometers | April 30, 2017 | website

Vaucluse

95km relais x2 | 95 kilometers | April 29, 2017 | website
95km relais x4 | 95 kilometers | April 29, 2017 | website
95 km solo | 95 kilometers | April 29, 2017 | website

Vendée

80 km | 80 kilometers | April 30, 2017 | website

Vosges

Trail des Roches | 73 kilometers | April 30, 2017 | website

Yvelines

Germany

Baden-Württemberg

Lauf “Rund um Wolfach” | 50 kilometers | April 22, 2017 | website

Lower Saxony

HeXenStieg Ultralauf | 219 kilometers | April 28, 2017 | website
Hexentanz | 104 kilometers | April 29, 2017 | website

Rhineland-Palatinate

53 km | 53 kilometers | May 01, 2017 | website

Saxony

Sächsische Mt. Everest Treppenmarathon | 84390 meters | April 22, 2017 | website

Greece

Doliho Ultra-Marathon | 255 kilometers | April 28, 2017 | website
Olympian Race – 180 km | 180 kilometers | April 23, 2017 | website
Olympian Race – 62 km | 62 kilometers | April 23, 2017 | website

Hungary

Mátrabérc Trail | 55 kilometers | April 22, 2017 | website

Indonesia

100 km | 100 kilometers | May 05, 2017 | website
60 km | 60 kilometers | May 05, 2017 | website

Ireland

Galway

Connemara Ultramarathon | 39 miles | April 23, 2017 | website

Italy

Emilia-Romagna

50 KM di Romagna | 50 kilometers | April 25, 2017 | website

Lombardy

UMS Ultramaratona Milano Sanremo | 280 kilometers | April 29, 2017 | website

Tuscany

Elba Trail “Eleonoraxvincere” | 54 kilometers | April 23, 2017 | website
The Abbots Way | 125 kilometers | April 22, 2017 | website
Tuscany Crossing Val d’Orcia 100 km | 100 kilometers | April 22, 2017 | website
Tuscany Crossing Val d’Orcia 50 km | 50 kilometers | April 22, 2017 | website

Japan

Challenge Fuji 5 Lakes – 100 km | 100 kilometers | April 23, 2017 | website
Challenge Fuji 5 Lakes – 112 km | 112 kilometers | April 23, 2017 | website
Challenge Fuji 5 Lakes – 72 km | 72 kilometers | April 23, 2017 | website
Fuji Five Lakes 100 km Challenge | 100 kilometers | April 23, 2017 | website
Fuji Five Lakes 118 km Challenge | 118 kilometers | April 23, 2017 | website
Fuji Five Lakes 71 km Challenge | 71 kilometers | April 23, 2017 | website

Madagascar

Semi Trail des Ô Plateaux | 65 kilometers | May 05, 2017 | website
Ultra Trail des Ô Plateaux | 130 kilometers | May 05, 2017 | website

Martinique

Tchimbé Raid | 91 kilometers | May 05, 2017 | website

Mexico

Carrera de Baja Mexican Trail | 100 kilometers | April 23, 2017 | website

Namibia

Sahara Race (Namibia) 2017 | 250 kilometers | April 30, 2017 | website

Norway

KRSUltra 60k | 60 kilometers | April 22, 2017 | website

Philippines

100 km | 102 kilometers | April 29, 2017 | website
50 km | 50 kilometers | April 29, 2017 | website

Portugal

Madeira Island Ultra Trail 115 | 116 kilometers | April 22, 2017 | website
Madeira Island Ultra Trail 85 | 85 kilometers | April 22, 2017 | website

Slovenia

110 km | 106 kilometers | April 29, 2017 | website
50 km | 50 kilometers | April 29, 2017 | website

South Africa

50K | 50 kilometers | April 23, 2017 | website
Loskop Ultra Marathon | 50 kilometers | April 22, 2017 | website
The Hobbit Journey 90 km | 100 kilometers | April 28, 2017 | website

Spain

Catalonia

72 km | 72 kilometers | April 29, 2017 | website
Ultra Trail Muntanyes de la Costa Daurada | 90 kilometers | April 29, 2017 | website

Extremadura

LXVII Milhas Romanas | 100 kilometers | April 21, 2017 | website

Valencian Community

CSP-115 | 118 kilometers | April 22, 2017 | website
MIM Marató i Mitja | 63 kilometers | April 22, 2017 | website

Sweden

100 miles | 100 miles | April 23, 2017 | website
200 Miles | 200 miles | April 22, 2017 | website
50 miles | 50 miles | April 23, 2017 | website
50 Miles Night | 50 miles | April 24, 2017 | website

Turkey

Iznik 130K Ultramarathon | 130 kilometers | April 22, 2017 | website
Orhangazi Ultra Marathon 80K | 80 kilometers | April 22, 2017 | website

United Kingdom

Aberdeen City

Great Lakeland 3Day | 90 miles | April 29, 2017 | website

County of Pembrokeshire

East Dunbartonshire

Highland ‘Fling’ | 53 miles | April 29, 2017 | website

Greater London

Thames Path 100 | 100 miles | April 29, 2017 | website

Hampshire

XNRG Pony Express Ultra | 60 miles | April 29, 2017 | website

Isle of Wight

Full Island Challenge | 106 kilometers | April 29, 2017 | website
Half Island Challenge | 56 kilometers | April 29, 2017 | website

North Yorkshire

The Fellsman | 60 miles | April 29, 2017 | website

Surrey

58 km | 58 kilometers | April 22, 2017 | website
58 km Relay | 58 kilometers | April 22, 2017 | website

USA

Alabama

Grand Viduta Stage Race | 43 miles | April 28, 2017 | website

Arizona

Sinister Night 54K Trail Run | 54 kilometers | April 29, 2017 | website

California

100K | 100 kilometers | April 29, 2017 | website
50K | 50 kilometers | April 22, 2017 | website
50K | 50 kilometers | April 22, 2017 | website
50K | 50 kilometers | April 29, 2017 | website
50 Miles | 50 miles | April 22, 2017 | website
Folsom Lake Trail 50K Run | 50 kilometers | April 29, 2017 | website
Lost Boys 50 Mile Trail Run | 50 miles | April 29, 2017 | website
Razorback 100K Endurance Race | 100 kilometers | April 24, 2017 | website
Razorback 100 Mile Endurance Race | 100 miles | April 24, 2017 | website
Razorback 50K Endurance Race | 50 kilometers | April 24, 2017 | website
Razorback 50 Mile Endurance Race | 50 miles | April 24, 2017 | website
Rodeo Beach Rumble 50K | 50 kilometers | April 29, 2017 | website

Colorado

100K | 100 kilometers | April 29, 2017 | website
50K | 50 kilometers | April 29, 2017 | website
50 Mile | 50 miles | April 29, 2017 | website

Connecticut

Jack Bristol Lake Waramaug 100k | 100 kilometers | April 30, 2017 | website
Jack Bristol Lake Waramaug 50k | 50 kilometers | April 30, 2017 | website
Jack Bristol Lake Waramaug 50M | 50 miles | April 30, 2017 | website

Delaware

Trap Pond 50K | 50 kilometers | April 23, 2017 | website

Florida

JWCorbett 50K | 50 kilometers | April 22, 2017 | website
JWCorbett 50M | 50 miles | April 22, 2017 | website

Georgia

100k | 100 kilometers | April 22, 2017 | website
100M | 100 miles | April 22, 2017 | website
50K | 50 kilometers | April 22, 2017 | website
Double Top 100 km | 100 kilometers | April 22, 2017 | website
Double Top 100 Mile | 100 miles | April 22, 2017 | website
Double Top 50 km | 50 kilometers | April 22, 2017 | website
SweetH20 50K | 50 kilometers | April 29, 2017 | website

Idaho

Weiser 50k Ultra | 50 kilometers | April 22, 2017 | website
Weiser 50k Ultra Relay | 50 kilometers | April 22, 2017 | website

Indiana

Indiana Trail 100 | 100 miles | April 29, 2017 | website
Indiana Trail 50 | 50 miles | April 29, 2017 | website

Kansas

FlatRock 101K Ultra Trail Race | 101 kilometers | April 29, 2017 | website
Heartland 50 Mile Spring Race | 50 miles | April 29, 2017 | website

Maryland

BRRC Gunpowder Keg Ultra 50K Trail Race | 50 kilometers | April 29, 2017 | website
C&O Canal 100 | 100 miles | April 29, 2017 | website

Massachusetts

TARC Spring Classic 50K | 50 kilometers | April 22, 2017 | website

Michigan

Running Fit Trail 50K | 50 kilometers | April 30, 2017 | website
Trail 50K | 50 kilometers | April 30, 2017 | website
Traverse City Trail Running Festival 50k Run | 50 kilometers | April 22, 2017 | website

Minnesota

Trail Mix Race MN – 50K Ultra | 50 kilometers | April 22, 2017 | website

Missouri

Frisco Railroad Run 50k Ultramarathon | 50 kilometers | April 29, 2017 | website
Frisco Railroad Run 50 Mile Ultramarathon | 50 miles | April 29, 2017 | website

New York

Sybil Ludington 50K Run | 50 kilometers | April 29, 2017 | website

Pennsylvania

3 Person Relay | 50 kilometers | April 22, 2017 | website
6 Person Relay | 50 kilometers | April 22, 2017 | website
Hyner Ultra Challenge 50K | 50 kilometers | April 22, 2017 | website
Solo Run | 50 kilometers | April 22, 2017 | website
The Ironmasters Challenge – 50K Ultra | 50 kilometers | April 30, 2017 | website

South Carolina

Blind Pig 100K Ultra Marathon | 100 kilometers | April 22, 2017 | website
Blind Pig 100 Mile Ultra Marathon | 100 miles | April 22, 2017 | website
Xterra Myrtle Beach 50 km Trail Run | 50 kilometers | April 22, 2017 | website

Texas

Double Marathon | 52 miles | April 29, 2017 | website

Utah

Salt Flats 100 | 100 miles | April 28, 2017 | website
Salt Flats 50K | 50 kilometers | April 28, 2017 | website
Salt Flats 50 Miles | 50 miles | April 28, 2017 | website

Virginia

50K | 50 kilometers | April 29, 2017 | website
50 Mile | 50 miles | April 29, 2017 | website
70 Miles | 70 miles | April 29, 2017 | website
Biffledinked 10 x 5k | 50 kilometers | April 22, 2017 | website
Biffledinked 10 x 5k 2 Person Relay | 50 kilometers | April 22, 2017 | website
Colonial200 Relay | 200 miles | April 28, 2017 | website
Promise Land 50K | 50 kilometers | April 29, 2017 | website

Washington

50K Trail Run | 50 kilometers | April 23, 2017 | website
Capitol Peak 50 miler | 50 miles | April 29, 2017 | website
Mt. Si 50K Relay & Ultra Runs | 50 kilometers | April 23, 2017 | website
Mt. Si 50 Mile Relay & Ultra Runs | 50 miles | April 23, 2017 | website
Snake River Island Hop 100K | 100 kilometers | April 22, 2017 | website
Snake River Island Hop 50K | 50 kilometers | April 22, 2017 | website
Spokane River Run 50K | 50 kilometers | April 23, 2017 | website
XTERRA Spring Eagle 50K | 50 kilometers | April 29, 2017 | website
Yakima Skyline Rim 50k | 50 kilometers | April 22, 2017 | website

Washington D.C.

Relay | 150 miles | April 29, 2017 | website
02:39:45
We say this every show, but Talk Ultra is nothing without downloads and listeners so please help us spread the word.
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Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
I’m Ian Corless and she is Elisabet Barnes.
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Website – talkultra.com

Marathon des Sables 2017 #MDS – Stage Two 39km

The mood in bivouac on the second morning of the 32nd edition of the Marathon des Sables was one of mixed emotions. Satisfaction on completing day one, a good nights sleep and then the daunting contrast of a ‘tough’ day two and 39km with some significant technical and sandy terrain.

An 0830 start would allow runners a little more time to complete the stage – the cut-off was 11h 30min.

Heading south the early km’s were full of sand, dunes and climbing – Bou Laadam Jebel a significant marker at 5km. A plateau and then a steady sandy climb at 8.5km would lead to Cp1 at 12.8km. The next 12km would follow a southerly direction of sand, hills and dunes. Cp2 would offer some recovery before the push to Cp3. Dunes would sap the runners energy here and then a tough climb would lead to the highest point of the day via a gulley of rock. Elotfal jebel offered stunning views and then a steep sandy descent before the final Cp3 and a flat run to bivouac.

Day 2 was all about Rachid El Morabity and Elisabet Barnes. The duo dominated the day from the front and have well and truly laid a foundation for potential victory in the 32nd edition of the Marathon des Sables. Of course, there is still a long way to go…

El Morabity ran within himself till Cp1 but then opened up a gap leaving the rest to follow. The men’s field was spread throughout the sand, dunes and plateaus of Morocco – El Morabity was having none of the group running of day 1.

Abdelkader El Mouaziz, Mohamed El Morabity and Thomas Evans followed but they were not match for the MDS master. At the line, the gaps were significant. El Morabity crossed in 3:04:52 and then it was 3:12:15, 3:14:31 and 3:14:35 for El Mouaziz, El Morabity (younger brother) and Evans. Aziz Ek Akad placed 5th and Andy Symonds 6th.

In the ladies race, Elisabet Barnes is showing the form that gained her victory in 2015. She looks relaxed, happy and focussed. Last year’s second place Nathalie Mauclair commented on how strong she was running. Barnes lead from the front and never looked back, just as day 1, a way she like to run. She crossed the line in 3:49:04.

Following behind there was a change with Fernanda Maciel returning to form and pipping Mauclair to 2nd, the times 4:00:42 and 4:04:14 respectively. Emilie Lecomte placed 4th, Aziza Jaji 5th and rising star Jennifer Hill 6th.

FULL RESULTS HERE

The third stage will start 0830 and a distance of 31.6km and a 10h 30m cut-off will be applied.

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Lanzarote Training Camp 2017 – Day 8

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All good things come to an end and today, unfortunately, was the last full day of the 2017 #multidaytrainingcamp.

It started at 0800 with a run to our hill rep volcano (by popular demand) and after a 30-minute easy run, we then played on one of the most amazing natural obstacle courses that provided everyone with a great workout and stunning views.

A short break and then at 1100 we had a 2-hour talk on nutrition looking at the day-to-day needs of a runner at a typical self-sufficient multi-day race. All aspects were covered and of course a few surprises made many of the camp attendees raise an eyebrow and then quickly write a note to make sure they didn’t forget these pearls of wisdom for the future.

Lunch was followed with our last group runs. By popular demand they were easy, really easy. Elisabet ran 8km at ‘long-stage’ pace to provide an insight for the ‘faster’ runners of how to pace an 80+km stage. Niandi and Ian ran nice and easy for 12-15km and Marie-Paule took the walkers out for a long 5-6 hour hike.

That’s it.

I will update more in the coming days on the many highs of the 2017 camp.

As I write this, the bar is open and many camp attendees are practicing re-hydrating… it would be a shame to miss out!

Want to join us in 2018? Go HERE

Lanzarote Training Camp 2017 – Day 5

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Now THAT was a stunning day!

0700 and meeting at the run track at Club La Santa was not, in the majority, most peoples idea of fun. However, the glow of head torches and an easy run of around 1-hours around the trails and lagoon of CLS, very much set everyone up for a perfect day in Lanzarote.

Breakfast was followed by two talks. Rich Carpenter discussed his first Marathon des Sables in 2016 and talked us through his whole preparation and race. He pointed out what worked and what didn’t and he also provided some invaluable personal ‘tips’ that many could take away to improve their own future multi-day experience.

Ian and Niandi then discussed the travel to Morocco, what everyone could expect and they provided invaluable hints-and-tips to make the bivouac experience more pleasurable until the race started.

Lunch and an afternoon break was followed by a run run to a volcano and a series of hill reps. I guess it was a session many feared… But, by unanimous feedback, the session has been the most exciting, the most welcomed and the most inspiring. Everyone loved it!

It was inspirational to see some runners push themselves to their physical limit, while others conquered a fear of climbing, exposed ridges and technical terrain. It was a real winning session and one that set everyone up perfectly for evening drinks in the bar and a relaxing and casual dinner.

Tomorrow, Sunday, is a big day with a long run out and back along the coast.

Interested in our 2018 Training Camp? Go HERE

Lanzarote Training Camp 2017 – Day 4

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Clear skies. Yes, at 0800 the sky was clear and we all knew that it was going to be a great day!

Friday, was the first full day of the 2017 Multi-Day Training Camp and what a way to start! Participants were split into three groups and they would cover somewhere in the region of 32 – 38km. Elisabet Barnes lead the fast group, Niandi Carmont the medium group and Marie-Paule Pierson looked after the walkers. Ian Corless worked as ‘pick-up’ between the groups looking after runners who found the pace of their respective groups a little to ‘hot’ and needed to drop the the group below.

It was a stunning day. Hugging the coastline, all the groups headed out to Famara and beyond and then circumnavigated back via a different route with the climb of a dormant volcano.

One thing was clear – a warm day, terrain that replicated race scenarios and specific paced groups made for a happy bunch of runners.

Back at Club La Santa, it was time to refuel and hydrate before two talks in the early evening, one on foot care and the other on hydration.

The day ended with some good food and of course, the odd beer or glass of wine, it’s a holiday after all…

Interested in the 2018 Training Camp? If so, go HERE

Lanzarote Training Camp 2017 – Day 3

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A glorious morning was followed by a windy and chilly afternoon but Lanzarote put a smile on every clients face as they arrived in 15-degree temperatures after leaving a -5 London behind.

It was an admin day as everyone checked in, stocks up on supplies, relaxed and then at 1700-hours it was an introduction to the terrain and conditions they will encounter for the next 7-days.

It was a stunning end to the day as we ran for 60-minutes in three ability based groups. The sun accompanied us and as we returned back to La Santa we were provided with one of this magical sunsets that made everyone realise in an instant, why they are here.

Light stretching followed the run and then in the evening it was casual drinks and a group meal.

Day 4 starts at 0800 with a full-on run that will see most participants on the trail for 4 to 6 hours.

Interested in joining us in 2018? Go HERE

Lanzarote Multi-Day Training Camp 2016 – Day 1

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Day 1 in Lanzarote for the 2016 multi-day training camp. It’s all about scouting courses, checking out terrain and looking for some specific routes that will put our 26 clients through their paces that will help simulate classic multi-day races like Marathon des Sables, Atacama, The Coastal Challenge and more…

MDS 2015 champion, Elisabet Barnes is here and just recently she has secured a three year sponsorship deal with Raidlight. Lanzarote is not only an opportunity to test new Raidlight apparel and packs but also to train and pass on Elisabet’s experience to those who may well be undertaking a multi-day race for the first time.

Our other coaches, Niandi Carmont and Marie-Paule Pierson will also be passing on their own wisdom from their own multi-day experiences. Niandi in particular has been racing ultras for approximately 20-years, anything from 50k, 100k, 100-miles and of course multi-day races such as Marathon des Sables and The Coastal Challenge,

Our clients arrive tomorrow, Thursday. It will be a settle in day with an easy run late afternoon and then all the action starts on Friday with a coastal run that includes mixed terrain, soft sand, some scrambling and of course great weather and great views.

Thanks to OMM, inov-8, Scott Running, Raidlight, Berghaus and PHD of the support on this camp.

Multi-Day Training Camp Schedule Jan 28th – Feb 4th 2016

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Located at the iconic Club La Santa resort, our training camp will provide you with all the knowledge, experience and practical training you need to make your next multi-day adventure a success.  Hosted by Ian Corless and 2015 ladies Marathon des Sables champion, Elisabet Barnes,

The 2016 multi-day training camp in conjunction with:

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Lanzarote offers a variety of terrain that can be found in many desert races and therefore it’s the ideal training ground to prepare and acclimatize for an up and coming challenge.

The camp will provide workshops where it will be possible to discuss and test apparel and specific multi-day kit.

You’ll be able to try dehydrated food and test your hydration strategy in a real situation.

You’ll spend a night out under the stars in your sleeping bag and importantly, you’ll be able to test your pack and work out what works and what doesn’t work.

In addition to all this you’ll have 7 days of training geared towards your targets based around your ability and experience. This camp is for everyone; experienced or novice.

Club La Santa as a resort offers a great base and all facilities are included. This is great for relaxation, an opportunity to cross train or more importantly it’s perfect for friends and family to join you as a plethora of opportunities are available.

INFORMATION

The purpose of any training camp is to provide you with specific information and training designed specifically to help you with your future objectives. Although you may run (train) more in this condensed week, it’s not designed to break you! Therefore, all training sessions are flexible and you can dip-in and dip-out as required. Most importantly, just as in any race, we will have a very mixed ability base. You will therefore train at your appropriate pace with like minded people.

Each day will be broken down into one or two specific training sessions, one workshop and leisure time.

Club La Santa as a resort is a great destination for a training camp due to its proximity to Morocco, mixed terrain and the excellent facilities available within the Club La Santa complex. Over 30 different sports are available ‘free’ to anyone staying within the complex and of course they can be included within your schedule or during your free time.

Apartments at Club La Santa are functional and consist of a lounge/ diner with kitchen, bedroom with 2 x single beds and a bathroom. The lounge area coverts to 1 or 2 single beds. Apartments are for 2 adults sharing and 1 or 2 children can join for free as required.

Club La Santa has 4 restaurants: Atlantico is a buffet restaurant, Pool Bar is located outside near the swimming pools and is great for lunch, casual drinks and evening dinner, La Plaza and El Lago are based within the complex and offer a more formal dining experience. La Santa village is less than 2-miles from the CLS resort and a selection of excellent local restaurants are available. Finally, apartments do offer the option to self cater, however, you will find that evenings in CLS are about getting together, relaxing as a group or in smaller groups and bonding. Just as you would in bivouac.

SCHEDULE

This schedule may tweak or change due to situations beyond our control.

 

Thursday 28th

Travel to Arrecife from the UK. Easyjet offer a selection of very affordable flights from London, Bristol, Midlands and Liverpool. Ideally an arrival time at CLS before 1700 hours is preferable.

A taxi from Arrecife airport to CLS is 35-50 euros and that is for 1-4 people. Journey time is less than 30-minutes. Where possible, we can look at journey times and connect people prior to departure so it will be possible to share taxi costs.

1700 – 1900 Meet and greet at the Sports Bar within CLS.

1930 Group dinner and welcome at the Pool Bar (food payable locally)

Friday 29th

Important – unless otherwise stated, all sessions will meet at the run track. Please be punctual. All sessions will start on time.

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0900 – 1200 Coast run to Famara and return. This is a flat run along mixed terrain (sand, lava, rocks) to the coastal town of Famara and then return back to CLS. This is an out and back route and therefore suitable for all abilities.

12-00 – 1500 Lunch and relaxation.

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1500 – 1700 What goes in the multi-day rucksack

1730 Optional easy 20-40min run or walk.

1900 Drinks and the Sports Bar.

2000 Dinner as a group or as per your requirements.

Saturday 30th

Meet 0830 CLS Reception

©iancorless.com_MDS2015Day3-68620900 – 1530 Volcano Walks – 5 hours trekking over 3 different routes catered for all abilities. This is an organized CLS excursion and is suitable for all providing an opportunity to sight see and gain time on feet. Make sure you have sun cream, water and snacks. An official guide and a snack is provided. This is for adults only, apologies for anyone who may be travelling with children.

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1730 – 1900 Food and Hydration for the multi-day adventure (workshop and talk).

1930 Drinks at the Sport Bar.

2000 Dinner – as a group or as per your requirements.

Sunday 31st

0800 – 1200 Coastal run to Timanfaya over mixed undulating terrain. This run has some challenging terrain, a little scrambling and provides an excellent opportunity to test oneself.

1200 – 1500 Lunch and relaxation. ©iancorless.com_MDS2015Day2-0398

1500 – 1630 Foot care what to do and what not to do.

1700 – 1800 Easy run of 20, 40 or 60min.

1930 Meet Sports Bar.

2000 Dinner as a group or as per your requirements.

Monday 1st

0700 – 0800 Optional pre breakfast run.

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0900 – 1200 Rucksack discussion (look at Raidlight, WAA, Ultimate Direction, OMM) We discuss fitting, packing and how to ensure that the pack you choose is specific to your needs and how to pack.

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1200 – 1500 Lunch and relaxation.

1530 Run and Bivouac – This will provide all of you with an opportunity to test your pack, sleeping bag, clothing, food, hydration, cooking options and dehydrated food in a real situation. We will run/ hike out of CLS camp departing at 1700 for an estimated 3-4 hours. We will then bivouac and depart the following morning back to CLS early.

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*Note – due to logistics and functionality we will not be able to provide shelter for the bivouac, so, if you wish you can bring a bivvy bag or you can buddy up with another runner and share a 2-man tent. Alternatively, you can sleep under the stars (weather depending). We strongly recommend that you bring a sleeping matt even though you may wish not to use or carry one when racing. Also, your multi-desert sleeping bag may well be a little cool for a bivouac night in February! Please bring long sleeve base layer and tights. We also recommend that you bring a lightweight jacket (down) for added evening and/ or sleeping warmth. This is all very specific and applicable to a typical evening in a desert race. We will be available to provide any help and advice prior to departure to ensure that you have all you need.

Tuesday 2nd

0700 Depart bivouac and head back to CLS.

1200 – 1500 Lunch and relaxation.

1530 – 1700 Debrief from bivouac run. Lessons learnt, what worked and what didn’t work.

1730 Easy 30min run or walk.

1900 Drinks at Sport Bar.

2000 Dinner as a group or as per requirements.

Wednesday 3rd
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0900 – 1200 Run/ walk with dune/ sand familiarization and technique.

1200 – 1500 Lunch and relaxation.

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1500 What can go wrong and how to prevent it. Be prepared workshop!

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1600 Shoe choice and gaiters.

1730 – 1830 Coast run/ walk – out and back route for all abilities.

1930 Drinks at the Sports Bar.

2000 Farewell group meal. 

Thursday 4th

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0700 – 1000 Coastal run for all abilities with pack and putting into practice everything learned during your week in Lanzarote. We appreciate that Thursday is departure day, so this run is optional and a bonus for those who can make it. You can obviously cut this run short at anytime, hence the out and back route.

Thursday am/pm return back to the UK.

Please book your taxi or bus at CLS reception.

PRACTICAL INFORMATION

This training camp is designed to provide an insight into the demands that a multi-day adventure will bring. It is aimed at all abilities and although training and adaptation is a key element of the camp, it is not the most important aspect. Your week in Lanzarote has been designed to provide you with all the information you will need in a ‘real’ environment so that you can ask questions and make mistakes during your training week, not during your race. Leave nothing to chance!

Places are limited and the camp is currently over 50% full.

Camp cost £800 (early booking discounts now have expired, apartments and places now on application)

This includes a self catering apartment on a share basis. Inclusion in the above schedule and access to all facilities within the Club La Santa complex. 

non-running partner cost is £500 or £530.00 if they wish to attend the Volcano walk which is suitable for all abilities.

Balance deadline is now due on booking due to the proximity of the training camp.

What is not included?

Food and drinks are all payable locally. Any additional day trips or excursions and flights/ transfers to and from the UK and internal transfers to and from the airport in Lanzarote.

How to book?