Ultra Trail Mount Fuji preview

Asia’s answer to the TNFUTMB is the UTMF 100, a mountain 100 miler that circumnavigates the ancient volcano of the title name. It has over 9000 metres of elevation gain so it is not for the feint hearted.

utmf_map

The ULTRA-TRAIL Mt. FUJI is an unparalleled event that challenges the human spirit through the outdoor sport of trail running. By connecting mountain trails, local footpaths and forest roads around the foothills of Mt. Fuji, this 161km course allows participants to enjoy majestic 360 degree views of Mt. Fuji while experiencing the stunning natural beauty and culture of this region.

Tsuyoshi Kaburaki has been instrumental in this race and after his experiences at the TNFUTMB, he was sure that Mt Fuji was the only place in Asia possible to offer a race on a par with the iconic 100 miler that has its home in Chamonix. In actual fact, TNFUTMB race director, Michel Poletti is toeing the line at UTMF just two weeks after finishing the 28th edition of the Marathon des Sables.

2012 review

The 2012 and inaugural edition of the UTMF had initially had an incredible start list that had included Scott Jurek, Mike Wolfe, Sebastien Chaigneau and Tracy Garneau. However, all mentioned did not turn up and race. This opened up the race and Salomon athlete, Julien Chorier topped the podium in a time of 18:53:12. Running his first 100 miler, Arc’teryx athlete, Adam Campbell placed 2nd (listen to Adam on the latest Talk Ultra episode HERE) and Kenichi Yamamoto placed third.

The 2012 ladies race was dominated by Salomon athlete Nerea Martinez Urruzola in 24:05:04 with Hiroko Suzuki second almost three hours later and Nora Senn third.

What does 2013 have in store?

MEN

Well, from a European and Australian perspective we will see a quality race at the head of the race. The success of the 2012 UTMF has encouraged Julien Chorier, no1 to return and defend his title.

Sebastien Chaignea TNFUTMB copyright Ian Corless

Sebastien Chaignea TNFUTMB copyright Ian Corless

Certainly Julien is the pre race favourite, he has knowledge of the course, understands the demands required and of course he is the title holder. However, TNF athlete, Sebastien Chaigneau will almost certainly have a different outlook on how the race unfolds… he had a mixed 2012 and ultimately it was a year to forget by his standards. He came into 2013 motivated and his stunning performance at Transgrancanaria will mean Julien will need to be looking over his shoulder or maybe even ahead of him for this race.

Gary Robbins, no 102 (Salomon) from Canada is also going to be flying and ready for this race. Gary has an incredible story (listen to his interview on Talk Ultra HERE) and after being sidelined for almost two years, he returned in the latter half of 2012 and not only dominated but set a new CR at Hurt 100. He has a new outlook on his racing… he is going to race less, but when he races, he will make it count. Definitely my hot tip for the win.

Brendan courtesy of Inov-8

Brendan courtesy of Inov-8

Inov-8 athlete Brendan Davies, 1061 fresh from Tarawera ultra will be confronting the 3,776 m Mount Fuji and he will revel in the task ahead of him. Brendan has plenty of speed but will he have the climbing legs to be up at the front. He has said on his blog that he his in the form of his life. (listen to Brendan Davies interview HERE).

Christophe Le Saux - MDS 2013 copyright Ian Corless

Christophe Le Saux – MDS 2013 copyright Ian Corless

Christophe Le Saux, 1099 (Hoka One One) only last week finished in the top ten of the Marathon des Sables. He will be lining up to test himself. Logic says that fourteen days between ‘MDS’ and UTMF is not enough, but, Christophe loves the hard, technical and gnarly courses as he has proved at Tor des Geants in the past.

In addition to the above, Grant Guise, 108 from Australia, Jeremy Ritcey, 111 a Canadian who lives in Hong Kong and of course many of the local Japenese runners will figure.

LADIES

Nerea Martinez Urruzola is not returning to defend her title, so, this does mean the ladies race is wide open… arguably though, the competition has greater depth for the second edition of the race.

Krissy Moehl, 1106 (Patagonia) from the USA needs no introdction to the ultra world. Her reputation is well established and as such, her twelve years in the sport and her TNFUTMB win will all come into play in helping her make the top of the podium here. She was fourth at the renowned Hardrock 100 in 2012 and of course this will set her up perfectly for the 9000m of vertical at UTMF.

Hong Kong based Brit, Claire Price, 173 (Salomon)will have a great perspective of what is required on this demanding course. She recently won Hong Kong 100 and although this is the first time racing in Japan, the distance may be her stumbling block. She will need to respect the distance and the terrain. She finished Western States in 2012 but didn’t have a great race.

Shona - image courtesy of Inov-8

Shona – image courtesy of Inov-8

Finally, Inov-8 athlete Shona Stephenson, 1062 will be racing in her first international 100 miler ahead of what is a daunting year of races. She has already raced at Tarawera and Northburn 100 and will be racing at TNFUTMB and also participating in the Skyrunning ultra series in 2013. Shona has trained in the Blue Mountains and although she has great speed, will this lack of high mountains allow her to perform to her best in and around Mount Fuji?

Of course, local competition will have an advantage on this course. So expect some surprises!

STATISTICS

DATE Friday, April 26, 2013. Starting at 3:00 pm.
DISTANCE 161km
CUMULATIVE ALTITUDE GAIN 9,000m
TIME LIMIT 46hours
# OF RACERS 800
START / FINISH Yagisaki Kouen, Kawaguchiko, Fujikawaguchiko-cho, YamanashiPrefecture

Race website: HERE

ULTRA Running Magazine Apr 2013

More coverage for the incredibly beautiful and challenging The Coastal Challenge in Costa Rica.

Entries now available for 2014 at:

  • HERE for UK entrants
  • HERE for outside UK

Ultra Running

Page 1

Page 2

Page 3

It is possible to purchase images from The Coastal Challenge for ‘personal use only’ from:

iancorless.photoshelter.com link HERE

Lizzy Hawker does it!

Kathmandu, Sunday 21st April 2013

Runner breaks own 3-day record for 319km Everest Base Camp to Kathmandu mail run.

British female endurance athlete completes journey in 63 hours 8 minutes.

On Saturday evening at 10 minutes past ten, the British endurance athlete Lizzy Hawker, 37, arrived at the locked gates of Rangashala, Nepal’s National Stadium in Kathmandu to complete the 319km journey by foot from Everest Base Camp in Solukhumbu.

In steadily falling rain she was greeted by a handful of press photographers and was awarded a token of congratulations by Nilendra Shrestha, president of the Nepal Amateur Athletics Association who named it a “stunning effortâ€.

At 7:02 on Thursday 18th April the internationally renowned endurance athlete began the solo part of her run in the direction of Kathmandu. She reached Jiri on Friday at 6pm where two support runners joined her.

During the journey she rested frequently but slept, in her estimation, for just 4 minutes.

Searching for the trail at 2am on the second night with support runner Upendra Sunuwar.

Searching for the trail at 2am on the second night with support runner Upendra Sunuwar.

She was the current world record holder for the ‘Everest Mailrun’ the journey taken by those carrying letters to and from expeditions at Everest Base Camp before the opening of the Lukla airstrip in 1964. It is a record few have tried to claim.

Her previous record stood at 71 hours 25 minutes, completed in November 2011. She made her first attempt of the run in 2007 with her friend, Steven Pike, which took 74 hours 36 minutes.

The last Nepali runner to hold the record was Kumar Limbu in 79 hours and 10 minutes set in May 2000.

The route is brutally hilly with more than 10,000m of ascent and nearly 14,000m of descent on a mixture of rocky trails and tarred road.

“The biggest challenge, wondering if would I get to start due to the Lukla flight cancellations,†says Hawker. The hardest part on the run was the two hours at the end of the third day without sleep. “When darkness falls, that’s when you feel the tiredness,†she said.

Her striking impression of the run was “the contrast, from beauty of the mountains and purity of the landscape up there [at Base Camp] to evening rain, traffic and pollution in urban Kathmandu at the end of the journey.â€

2013.04.20 - Lizzy Hawker EBC-KTM-RPB-0927s

Hard times – just two hours from Kathmandu on the busy highway near Bhaktapur.

2013.04.20 - Lizzy Hawker EBC-KTM-RPB-2047s

Being congratulated with a malla by NAAF President Nilendra Shrestha

Hawker, who was named a National Geographic Adventurer of the Year 2013 is well known in the ultra running and trail running worlds. She won the 100K world championship in 2006, set a 24-hour world record by running 247km at the Commonwealth Championships in September 2011, and set a course record for women in the 250km Spartathlon Ultra Race in Greece last year. She is also five times winner of the 168km North Face Ultra Trail de Mont Blanc, one of the world’s iconic ultra-marathon races.

Earlier this year The North Face sponsored athlete won the Nepal’s 100km Annapurna 100 race and will race the multiday Mustang Trail Race later this month before then going to compete in the 24 hour World Championships in The Netherlands in mid-May.

Protected: Darkness to light – Marathon des Sables

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Episode 33 – Marathon des Sables and Adam Campbell

Ep33 Talk Ultra

 

This weeks show honours the injured and fallen at Boston Marathon. We have daily chat from the Marathon des Sables (Tobias Mews, Danny Kendall and Stuart Rae) bivouac and interviews with top placed Brits, Danny Kendall and Jo Meek. We interview Arc’teryx athlete, Adam Campbell. We discuss Mojo in Talk Training with Niandi Carmont, we have ‘A year in the life of…’ a Blog, Speedgoat, the News and ‘Up & Coming Races’.

00:00:44 Start
00:18:40 A year in the life of… with Amanda Hyatt. Amanda has been struggling with training and recently run the Brighton Marathon.
00:29:30 News from around the ultra world
00:35:40 MDS special from the bivouac with chat from Stuart Rae, Danny Kendall and Stuart Rae.
01:11:55 Back to the news
01:18:45 MDS special – after 28 editions of the race, Danny Kendall has surpassed James Cracknell and is now the highest ever placed Brit in the race.
01:35:40 MDS specialJo Meek entered the MDS several years ago and in 2012 got the nod that 2013 would be the year. With no experience of multi day racing, Jo wanted to finish the race but also perform to the best of her ability – she made the podium in 2nd place!
015215 BlogNick Cark always writes an in depth blog about his running HERE
01:52:55 Back to Karl
01:55:30 Talk Training – have you lost your Mojo? We discuss ways to get your mojo back with Niandi Carmont.
02:03:10 Interview – with Arc’teryx athlete Adam Campbell as he prepares for the 2013 season.

A former member of the Canadian National Triathlon and Duathlon teams, in 2006 Adam decided to shed the extra gear and rely solely on his running shoes to get around. He also decided to put down the stopwatch and set intervals and hit the trails.

Adam’s love for running began on the beaches of West Africa and Spain, where he spent his childhood running after soccer balls and chasing waves. It wasn’t until he moved to Canada in his late teens that he began running competitively. Adam’s love for all individual athletic challenges quickly saw him jump into the multi-sport world of triathlons and duathlons where he was renown for his running ability, which saw him win a national duathlon title.

However the drudgery and structure of training and racing for triathlons caught up with him and he began to seek out new challenges. After running the roads for a year, he jumped into his first trail race in 2007 and a new love was born. Adam qualified for the Canadian Mountain Running Team in his first trail race and continued to post the best ever finish by a Canadian at a Mountain Running World Championship at the Jungfrau Marathon, a gruelling 42k uphill run with 6000ft elevation gain from start to finish.

His running goals are to seek out interesting challenges in inspiring settings. A lifelong traveler and racer, Adam’s new belief is: if you are going to be suffering, you might as well suffer somewhere beautiful!

Occupation: Trail runner/law student (environmental, aboriginal, employment law)
Favourite Trail: anywhere I haven’t run before
Favourite Place to run: Soft & hilly terrain. Summer alpine runs
Favourite Race: Comfortably Numb, Whistler BC/ Jungfrau Marathon, Interlaken Switzerland
Favourite Distance: I will race anyone, anywhere…

02:33:20 A Meltzer Moment
02:36:20 Up & Coming Races
02:41:25 Close
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Pictures tell stories…

I love what I do! I really do.

To work in a race environment and capture the action in words or audio is a real pleasure. I have played with video and although I enjoy the medium, I do prefer a ‘still’ image. It is a moment captured.

These two images really capture everything that combines to make a great image.

Meghan Hicks on the first stage of the 2013 Marathon des Sables (which she went on to win) running up a dune on the first day. I captured the image by running alongside her.

iancorless.comP1020570From behind, my fellow photographer, Mark Gillett captures the process involved. Story making at its best, running at its best and the use of imagery at its best. I have often been asked HOW? I manage to capture images that make the viewer feel like they are in the moment… well here is how.

Copyright Mark Gillett

Copyright Mark Gillett

Pictures tell stories… thanks for the inspiration Meghan and thanks for capturing Mark.

Pictures tell stories...iancorless.photoshelter.com

 

Lizzy Hawker to attempt new record!

Lizzy Hawker is going to attempt to break her own 3-day record for running 319km from Everest Basecamp to Kathmandu run.

At 7am on Thursday 18th April internationally renowned endurance athlete Lizzy Hawker began a solo run in the direction of Kathmandu some 319km (198 miles) away.

She is the world record holder for the ‘Everest Mailrun’ the route taken by those carrying letters to and from expeditions at Everest Base Camp before the opening of Lukla airstrip in 1964.

Lizzy Hawker at TNFUTMB copyright Ian Corless

Lizzy Hawker at TNFUTMB copyright Ian Corless

record stands at 71 hours 25 minutes, completed in November 2011. She made her first attempt of the run in 2007 with two friends which took 74 hours 36 minutes with just 4 hours sleep in Jiri.

The last Nepali runner to hold the record was Kumar Limbu in 3 days 7hrs and 10mins set in May 2000.

The route is brutally hilly with more than 10,000m ascent and nearly 15,000m descent.

Hawker, who was named a National Geographic Adventurer of the Year 2013, won the 100K world championship in 2006, set a 24-hour world record by running 247km at the Commonwealth Championships in September 2011, and set a course record for women in the 250km Spartathlon Ultra Race in Greece last year.

Lizzy Hawker TNFUTMB copyright Ian Corless

Lizzy Hawker TNFUTMB copyright Ian Corless

“I try to focus on running the very best that I can, literally moment by moment,” Hawker recently told the New York Times,  “If I’m in pain or tired, I don’t have to fight it. I can be in myself, in the environment. It’s amazing what you can do running moment to moment.”

Hawker fuels herself on simply banana cake and cheese sandwiches and likes dal but prefers roti to rice.

She is expected to reach Jiri at 4pm Friday and reach the Rangashalla stadium late Saturday night 65 hours after starting at Base Camp.

Earlier this year The North Face sponsored athlete won the 100km Annapurna 100 race and will race the multiday Mustang Trail Race later this month.

Lizzy Hawker blog : HERE

Press Release from : http://trailrunningnepal.org

Arc’teryx announce team for Skyrunner World Series

Arc’teryx, the Canadian outdoor brand and ISF partner, announces their six-man team participating in the 2013 Skyrunner® World Series. 

Arc’teryx, the Canadian outdoor brand and ISF partner, announces their six-man team participating in the 2013 Skyrunner® World Series.  From the US, charismatic and eclectic runner Joe Grant is back for more and will race the Ultra Series starting with the Transvulcania Ultramarathon on May 11 where he placed 12th last year as well as a 2nd place at Hardrock 100 and a second place at the 350-mile long Iditarod Trail Invitational, the legendary Alaskan sled dog race.  He’s also aiming at the Sky Series’ new Ultraks 46K in Zermatt, Switzerland.

Adam Campbell

Adam Campbell

Canadian distance runner Adam Campbell, plagued with injury last year, has got big plans for the SWS Ultra Series and he’ll be toeing the line at Transvulcania with Grant in the first of the Series Ultra races which he describes as, “a global race series in some of the most iconic mountain settings and over some very rough and technical terrain”. The SWS in a nutshell.

Italy’s Nicola Golinelli will be tackling both the Sky and Vertical Series.  Last year, he chalked up two third places in the Vertical K and a fourth position at the Giir di Mont, Premana, Italy.  He will debut at the highly competitive Zegama-Aizkorri marathon on May 26 where he placed 5th in 2011.

Frenchman Didier Zago, like Golinelli, will aim for both Sky and Vertical races, starting off with the Cara Amón Vertical Kilometer® on May 18, site of the 2012 SkyGames® in northern Spain.

Tessa Hill

Tessa Hill

Briton Tessa Hill joins Zago in the two disciplines and skyrunning new comer Florian Reichert from Germany, will race the Sky Series, launching at Zegama.

An intensive season of highly competitive racing faces the runners, from the short steep Vertical Kilometers to the marathon distance Sky Series and the grueling Ultra Series.  With no less than five world champions competing, one thing is for sure – everyone will be racing for the love of it.  Champions or not, unquestionably the driving force behind every SWS participant lies their passion for running in the mountains.

Follow news on the athletes on Facebook and Twitter and www.arcteryx.com

The Brits are coming…! Marathon des Sables 2013

You can read the full article and see images of Danny and Jo on RUN247 HERE