Causeway Crossing Race Report

Posted on May 5, 2013 by talkultra

Sun broke the horizon just 30 or so minutes before the 0600 start of the 100k, the first of three events in the Lost Worlds Racing, Causeway Crossing series. It would be followed with a 50k starting at 1300 in the Quarry and a 25k starting at 1530 at the final turn point in the 100k event.

Races from all over the world lined up for the start of the second edition of the Lost Worlds Causeway Crossing. Representation came from Japan, Switzerland, USA, Canada, Italy, Denmark, Sweden, UK and Ireland.

Starting in Waterfoot in the Glens of Antrim, the race passed through areas of local beauty such as Larry Bane quarry, Carrick-A-Rede, the Moyle Way and the Causeway Coastline including the Giants Causeway.

As often happens, the longest event of the day always attracts the most attention, however, the 50k event certainly had some names to watch.

However, as the “3,2,1 and GO” was being uttered by race director, Tim Holmstrom, Jonny Steede flew off like a rabbit that had just been scared in headlights and really, that is the last that any runner saw of him all day… of course, they did get an opportunity to see him run back against them later in the day as he returned along the ‘Causeway’ to secure a very impressive win over his first 100k race. Jonny had recently won the Wicklow Way 51k and was a ‘hot tip’ going into this race. His time of 8:35:23 was very impressive.

Jonny Steede – copyright Ian Corless

Fast man, Dave James was over in Europe from the USA and just the weekend before Ireland had taken part in Lost Worlds Racing Tuscany event and was now on the start line for the 100k. It is worth pointing out that Dave is in Europe for several weeks. In just seven days he will be lining up against the best in the world at Transvulcania La Palma and then just two weeks later he will go to Zegama before attempting, in June, the brutal Ronda del Cims 100m mountain race in Andorra. Dave also like to race on a regular basis, but with the proximity of Transvulcania he was never going to push too hard at the Causeway Crossing. He ran a very solid second place behind a dominant Jonny Steede but by the time he arrived at the 50k point he was approximately 40 mins in arrears of the fast man up front and decided to call it a day and prepare for the next race in just a week.

Noel Brick took 2nd place after gaining some places in the latter stages of the race. When I saw him at the Giants Causeway he said he was tired and hurting but he would push on… push on he did crossing the line in 11:20:26 ahead of Ronald Peacock 11:58:10.

Local runner Hannah Shields is somewhat a legend in Irish running and she fulfilled her pre race ‘favourite’ billing by running a smart race despite some calf niggles. Always smiling, always chatting she powered her way through the 100k and not only did she win the ladies race convincingly in 12:13:33 but she also finished sixth overall.

Hannah Shields – copyright Ian Corless

Susanne Hastrup from Sweden took 2nd place in 14:10:27 and Amy Beggs (tbc – possibly Mette Kildermoes in 15:01:30) crossed the line in 15:01:30 for third making it a truly international podium.

The 50k race started at Larrybane Head Quarry (the halfway point for the 100k and finish line for all races). Runners headed out along the coast as a cold, strong wind blew in from the sea. Running around the Giants Causeway they turned at Dunluce Castle before heading back to the finish line at Larrybane Head Quarry this time via the Giants Causeway.

Hot tip and last minute entrant to the race was Scot, DR Andrew Murray. He pushed hard from the beginning of the race and gradually built an advantage over his rivals to finish in 3:55:54 in first place. He was very enthusiastic when I caught up with him, “How could you not enjoy this… it’s a beautiful coastline. I had a great day out with some great views”.

Martin Rea and Shane Whitty had a fight for second place but it was the man from North Belfast (Martin) who pushed ahead in the latter stages to cross the line in 4:07:02 with just over three minutes lead over Shane who finished in 4:10:36 for third place.

Jolene Mellon from Ireland started the race as she meant to go on and dominated the 50k event from beginning to end. She crossed the line 4 mins ahead of Col Conway, finishing times 4:49:48 and 4:53:58 respectively. Stefani Jackenthal from the USA, before the race had said how excited she was to be running on this course, she is a journalist and sports writer, so the challenging course and a solid third place will almost certainly make a feature in an up and coming article, her time 5:07:54.

Stefani Jackenthal – copyright Ian Corless

The final event of the day, the 25km started at the final turn point for the 100k and 50k races. Karen Alexander flew away from the start and never looked back… running up the climb out of the Giants Causway she made the gradient look easy. So easy that not only did she win the ladies race but the 25k race overall. Her finish time of 1:53:17 very impressive.

Karen Alexander – copyright Ian Corless

Patrick Thompson was the first male runner home in 2:00:33 taking a win in the category but ultimately was second place overall. Chris Heaney had a sprint for the line and secured third place by just 2 seconds in 2:01:09 ahead of fellow American, Kalle Kraften. Laura O’Driscoll was second in the ladies race in 2:06:45 and Helena Dornan third in 2:13:31.

RESULTS

100k

Jonny Steede 8:35:23
Noel Brick 11:20:26
Ronald Peacock 11:5810

Hannah Shields 12:33:33
Susanne Hastrup 14:10:27
Amy Beggs 15:46:30 (tbc) possibly Mette Kildermoes in 15:01:30

50k

Andrew Murray 3:55:54
Martin Rea 4:07:02
Shane Whitty 4:10:36

Jolene Mellon 4:49:48
Col Conway 4:53:58
Stefani Jackenthal 5:07:54

25k

Patrick Thompson 2:00:33
Chris Heaney 2:01:09
Kalle Kraften 2:01:11

Karen Alexander 1:53:17
Laura O’Driscoll 2:06:45
Helena Dornan 2:13:31

A portfolio of RACE PHOTOGRAPHY is available to view HERE

Images will be available to purchase from May 8th using this LINK HERE

LINKS

Lost Worlds Racing – Here
The Causeway Crossing – Here

Thanks

To the Lost Worlds Racing staff, Ryan and Justin at NI Running and all the local hospitality and help.

A beautiful start to a day… – copyright Ian Corless

Causeway Crossing – A race in images

Gallery

Posted on May 5, 2013 by talkultra

This gallery contains 101 photos.

Giants Causeway – Ireland

Posted on May 3, 2013 by talkultra

A selection of images from an afternoon on the Giants Causway, Ireland ahead of Saturday’s ‘Causeway Crossing’ by Lost Worlds Racing.

Thought for the day….

Posted on May 3, 2013 by talkultra

Team RWB is transforming the way that America supports its veterans when they return from combat. Team RWB are creating communities of veterans, their families, and American citizens that enjoy authentic interaction through physical and social activities and events all across the country.

Today Eric Browy is preparing to take part in the Causeway Crossing in Ireland, part of the Lost Worlds Racing series of races.

Need I say more…. inspirational.

Eric Browy from Team RWB ahead of the Causeway Crossing in Ireland

Eric’s first tour of duty in Iraq lasted from March 2003 to March 2004. Eric’s unit was part of an operation that took the town of Taj and held it during this period. The unit did many missions and patrols, provided security for rocket systems, and set up and manned operations posts (OPs). Engaging in any number of firefights with insurgents and foreign fighters, Eric’s unit sustained nine killed in action, as well as four wounded. Three Bradleys assigned to his unit hit improvised explosive devices (IEDs).
During his second tour of duty in Iraq, which began in December 2005, Eric served as a scout in the southern part of Baghdad, doing patrols, OPs, and other scouting tasks. In March 2006, Eric was setting up observation posts. He was walking atop a wall 25 feet above the ground, carrying 80 pounds of gear while, at the same time, keeping track of a suspicious guy on the ground through his night vision goggles. He missed a step, falling from the wall and severely damaging both feet.
A helicopter took him to an Army hospital in Baghdad. From there he was flown to the Army’s Landstuhl Regional Medical Center in Germany, where he stabilized for a week. He then went to Walter Reed Army Medical Center, where his right leg was amputated below the knee. Because his left foot was so severely damaged, amputation of great toe and ball of that foot was also required.
Eric had ten surgeries in all.
Eric received medical retirement from the Army on December 28, 2006.
Recuperation: “Walter Reed’s rehabilitation system rocks,” Eric said enthusiastically. “I was walking without limping within two months. It was painful. It was work. But the system is great.”
Involvement with Wounded Warrior Project: “WWP was awesome because, when I got back I didn’t even have underwear. So when WWP came by with a backpack, it contained something I definitely needed, and a whole lot more. And when I was in a wheelchair, I used that backpack as a wheelchair backpack.”
“WWP makes sure everything’s okay.”
Employment Narrative: Eric plans to do volunteer work until he begins college in the fall. He will study engineering.
Feelings about Military Service: “Loved it.”
Feelings about Helping Other Vets thru WWP: “Now that I’m further along in recovery, the WWP rep tells me about other veterans who need help, and I go talk to them: what happened to me and how I recovered. There are a lot of people like me, who are facing recovery, and they need to talk to somebody who’s been down that road. I know I would not have had as much confidence as I made my own decision about amputation if I hadn’t talked to other amputees. So I know how important it is now for me to talk with others who are facing that decision.”

Article taken from: http://anamericanconservative.blogspot.co.uk

Episode 34 – Hollon, Hicks, Davies & Stephenson

Posted on May 2, 2013 by talkultra

On this weeks show we speak to 22 year old Nick Hollon who just recently finished the infamous Barkley Marathon. We catch up with Natalie White who tells us all about the future plans for UK based Inov-8 who are 10 years old in June. We have chat with Ozzies Brendan Davies and Shona Stepehenson who placed 5^th and 2^nd respectively at UTMF in Japan. In Talk Training we speak to Mitch from Stride UK. We also speak to Chris Mills in 15 mins of fame. We have a blog, the news, up and coming races and of course, Speedgoat.

00:00:00

00:00:45 Start

00:09:50 News

Evesham Ultra

Robbie Britton 6:47:17, Mark Davies 07:11:58, Mark Denby 07:12:04

Hayley Stockwell 8:47:51, Joan Clarke 8:57:08, Sandra Goldsack 9:12:54

Lizzy Hawker

once again continues to inspire, she recently broke her own speed record from running Everest Base Camp to Kathmandu – 319km in 63hr 8min.

She is now pack in Nepal to do the Mustang Mountain Trail Race – multi stage 277k in 8 days

Iznik Ultra

130km

1 Mahmut Yavuz 13:52 2 .Aykut Çelikbas 14:15 3 . Mustafa Poyraz 15:14

1. Elena Polyakova 15:00 2. Muazzez Özçelik 19:53 3. Bakiye Duran 22:55

80km

1. Tanzer Dursun 8:13 2 Ahmet Zeren 8:19 3 Özgür Tetik 8:2

1.Amy Sproston 7:12 2. Alessia De Matteis 9:29 3 Sirin Mine Kiliç 9:55

Leona Divide

50k

Yassine Diboun 4:03:33, Jeremy Humphrey 4:09:59 and Aaron Keller 4:33:19

Rachel Lipman 5:21:56, Gwendolyn Ostrosky 5:30:59 and Ruth McCoy 5:41:43

50m

Robert Krar 5:53:51, Jason Wolfe 6:43:10 and Jason Schlarb 6:44:54

Melanie Peters 7:30:47, Jenny Capel 7:59:23 and Kristina Folcik 8:31:05

UTMF

1. Hara 19:39 2. Chorier 19:48 3.Chaigneau 19:50 4. Gary Robbins 20:20 5. Brendan Davies 20:38

1. Krissy Moehl 24:35:45 2. Shona Stephenson 25:56:52 3. Hitomi Ogawa 26:15:25

IAU – 100km European Championships on April 27^th

Asier CUEVAS 6:53:14 Michaël BOCH 6:56:49 José Antonio REQUEJO 6:57:02

Irina ANTROPOVA 7:42:52, Sue HARRISON 7:48:12 and Sophia SUNDBERG 7:53:21

http://www.5000mileproject.org – British couple, David and Katherine are running 5000m across South America in 1 year! They started on July 28^th. I have had some email chats with David and we hope to hook up within the next month or so.

Zion 100

Pierre Loic Deragne 17:52:10, Andy Pearson 17:55:12, Matt Cecill 18:42:22

Jennifer Benna (and 5^th overall) 19:01, Larisa Dannis 20:22:23, Pam Reed 24:09:23

Hoka Highland Fling

Lee Kemp 7:02:50 (new CR), Ricky Lightfoot 7:09:30 and Matt Williamson 7:21:51

Tracy Dean had a real battle to the line with a calf injury but held on to win by just over 1 min ahead of Fionna Cameron 9:12:21. Third was Sandra Bowers in 9:17:02

00:2415 Brendan Davies – Brendan recently raced at Tarawera ultra in New Zealand. Part of the Inov-8 international team, he recently raced at the Ultra Trail Mt Fuji in Japan. He says it is the hardest race he has ever done… he was 5th. We caught up with Brendan just days after the race. Website HERE

00:36:37 Back to News

00:38:30 Shona Stephenson – Shona, a personal trainer and mum of two girls also raced at the Ultra Trail Mt Fuji. Like Brendan, she is also part of the Inov-8 international team. Shona secured an impressive second place behind US based Krissy Moehl, we caught up with Shona when she arrived back home in Australia. Website HERE

00:56:08 Back to News

01:05:10 Meghan Hicks – has raced at Marathon des Sables several times before. However, in 2013 she returned with several objectives. Her main priority was to make the podium but her ultimate goal was to win the race…. we caught up with Meghan at her home in Utah, less than 14 days after the iconic 28th edition of the MDS. Website HERE

01:43:10 Blog – Anton Krupicka is back…. he always writes a very detailed daily post. Here is a highlight:

Sat-AM: 6:59, 11,500′ ~ Grand Canyon Double Crossing

Used the standard South-North Kaibab route and clocked a 6:59:24 roundtrip, which was a 17min PR for me and I think ~30sec under Mackey’s previously 2nd-fastest time (but still 6min short of Dakota’s FKT). I didn’t know if I was going to go particularly quick today, but thought I’d just see how the legs were feeling. After getting down to the river pretty quickly (despite being slowed a minute or two by a descending mule train), I decided to keep going steady and see how things shook out. Felt pretty solid all the way to the North Rim, hiking a fair bit above the Supai Tunnel, but then on the way back down I was definitely already getting pretty tired by time I made it back to the residence water spigot. Things got progressively worse on the run back to Phantom Ranch (stiff, achey, tired legs), but I pounded three bottles of water there (spending 4min at the spigot) and then climbed quite strongly all the way to Tip-Off, but above there things got pretty weak/queasy as I ran out of water about half-way up. At Tip-Off I thought there was a really good chance I could still get Dakota’s record–even take 5min or so off of it–but in the end I was just psyched to sneak in under 7hr. Great run, and a good confidence boost going into TV, as I know I still have a lot of running fitness to gain. Had another 12min of running on the day, getting to and from the South Rim. Splits: River, :46; Phantom Ranch, :53-54; Cottonwood, 1:54; Residence, 2:09-10; Bridge, 2:42; Supai Tunnel, 2:56; North Rim, 3:22; Supai Tunnel, 3:35; Bridge, 3:43?; Residence, 4:04-6; Cottonwood, 4:16; Phantom, 5:08-12; River, 5:19; Tip-Off, 5:49; Skeleton Pt, 6:14; Cedar Ridge, 6:37; South Rim, 6:59:24.

01:45:10 Talk Training – this week we introduce Mitch to Talk Training. Mitch is based in the UK and has a practice called STRIDE UK (http://www.strideuk.com). In our first episode we touch on the importance of flexibility and stretching.

01:59:45 Natalie White Inov-8 – UK based company Inov-8 have a reputation for making some of the best running shoes available. They have made some iconic products such as the famous ‘Mud Claw’. In 2013 they are introducing a new clothing range to the brand, they have created an inter nation racing team and they also celebrate a 10th birthday in June. Website HERE

02:17:45 Nickademus Holllon – Barkley ultra marathon is infamous. It strikes fear into any runner. So difficult is this iconic ultra that finishers are few and far between, Nick Hollon not only completed the race in 2013 but at the age of 22 he also became the youngest ever winner. We caught up with Nick to hear all about how he achieved a finish and also to find out how started in running… he has a great story. Believe me, he doesn’t like to make things easy! Website HERE

03:09:45 Back to Karl

03:14:00 Meltzer Moment – Speedgoat gives us his Good, Bad and Ugly.

03:18:40 15 min of fame – this week we speak to Chris Mills (24fifty.com). Chris is just an ordinary guy. He actually hasn’t run an ultra…. yet! But I am sure when you listen to him, you will find his story inspiring.

03:3210 Races – the up and coming races for the next two weeks.

03:40:05

Links

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073
Libsyn – feed://talkultra.libsyn.com/rss
Website – talkultra.com

Lesotho Ultra Trail

Posted on May 2, 2013 by talkultra

Inaugural Lesotho Ultra Trail attracts world class field
On 30 November 2013, Skyrunners® from all over the world will toe the start line of the inaugural Lesotho Ultra Trail – Africa’s first Ultra Skymarathon® – ready to tackle the 55km, high altitude course through the Tsehlanyane National Park in the heart of the Maluti Mountains of Lesotho.
As the event continues to attract the keen interest of both the local and international trail and skyrunning communities, four of the world’s top international men’s athletes have already confirmed their entry into the race. Americans Mike Wolfe (The North Face), winner of the 2012 Transvulcania Dakota Jones (Montrail/Clif Bar), and 2nd place finisher at the 2012 Hardrock 100 Joe Grant (INOV-8/Arc’teryx), will join 2012 Canadian ultra trail runner of the year Adam Campbell (Arc’teryx) in making the long trip across the Atlantic Ocean to go head to head with some of South Africa’s best.
“One aspect that I love about mountain running is the opportunity to explore beautiful places around the world” comments Campbell. “I specifically choose races based on their aesthetic and the accompanying sense of adventure that they bring. Being able to compete in Africa’s first Ultra Skymarathon®, amongst some of the most stunning mountain terrain that I’ve seen more than satisfies that criteria. I can’t wait to experience the local culture and to race through the region’s mountainous landscape on foot.”
Mike Wolfe, having never travelled to Africa, is thrilled to be making the journey in November:
“The locale looks amazing, and I have always wanted to travel to South Africa to experience a new landscape and people. It is wonderful that the South African Skyrunning Association and the organizers of Lesotho Ultra Trail are enthusiastic about hosting international athletes. This kind of event helps our sport of ultra running grow on an international level, and continues to grow the international community of runners.”
Amongst the top South African men’s athletes already securing their spots, is up-and-coming trail star AJ Calitz (K-Way/Vivobarefoot) joined by winner of the 2013 SA Ultra Trail Champs Nic De Beer and mountain running legend, and winner of the 2012 Otter African Trail Run, Iain Don Wauchope (Mountain Splendour).
Not to be out done, the women’s field is also stacking up to be a stellar affair with confirmation already coming in from local South African ultra running legend Linda Doke (Salomon South Africa), winner of the 2013 Women’s SA Ultra Champs Tracy Zunkel (Race Food), 2011 Otter African Trail Run winner Su Don Wauchope (Mountain Splendour) as she makes a firm come back after almost 8 months of injury, and 3rd place finisher 2013 Women’s SA Ultra Champs Chantel Nienaber. On the international front, Canadian ultra-runner and winner of the 2012 Gobi March in China, Stephanie Case, will be making the journey from her newly-adopted home of Kyrgyzstan, ready to test the skills of the local girls.
Having raced at the 2012 Sierre-Zinal in Switzerland, one of Europe’s oldest Skymarathon® events, Linda Doke knows the excitement and prospects of skyrunning first hand:
“I’m thrilled to be doing the Lesotho Ultra Trail” explains Doke. “Not only is it a new ultra on the trail calendar, but it’s in Lesotho, which guarantees fantastic running. Also, being an Ultra Skymarathon® will see the start of skyrunning in southern Africa and having experienced it last year, it’s brilliant that it’s coming to southern Africa!”
Hosted by the luxury 5 star Maliba Mountain Lodge, the Lesotho Ultra Trail will encompass some of the most spectacular mountain trails that the Tsehlanyane National Park has to offer, affording runners the opportunity to climb to over 3100m above sea level while immersed in the rich culture of Africa’s “mountain kingdom”.
For more information about the event, head to http://www.lesothoultratrail.com or follow @LesothoUltra on Twitter

Adam Campbell – Interview

Posted on April 29, 2013 by talkultra

ARC’TERYX/Brian Goldstone

Arct’eryx athlete Adam Campbell, gained much notoriety early in 2012 after securing a solid second place behind Julien Chorier in his first 100 mile race at Ultra Trail Mt Fuji in Japan. With high hopes, he moved into the 2012 season looking to race well at TNFUTMB and the Skyrunning calendar. However, injury issues and personal issues got in the way… I caught up with Adam in April ahead of the 2013 season and his first big race, Transvulcania on the island of La Palma.

IC Adam, the last time we spoke you mentioned that your background as a sportsperson came from triathlon.

AC: Yes, what was I thinking! All those accessories to clutter my life. Actually, triathlon was a big part of my life. I started in 97/98 and I made the junior Canadian National Team. It was a great honor to wear the Maple Leaf. It had a huge effect on me. At the same time, Simon Whitfield was world champion, so I had lots to tempt me into the sport. I decided to take the leap. I had an invite to live in Victoria, British Columbia and train. So, I packed in college and lived with Simon Whitfield, he took me under his wing. I trained with him for a few years and raced the world cup circuit. I had the goal of trying to make the Olympics in 2008.

IC: You couldn’t have had a better teacher! Simon Whitfield was the man to beat!

AC: Oh yeah. Amazing. Victoria had a wealth of talent… Lauri Boden, Greg Bennet, Peter Reid and Laura Bennet. I was spoilt with influences and inspiration from a whole host of the best triathletes. Canada was a mecca for the sport.

IC: You decided that your ability as triathlete was limited and you turned to run and run long!

AC: Sport is fair like that. I realized in 2006 I wouldn’t make the Olympics as a triathlete. I gave it a really good shot but I just wasn’t good enough. I lacked certain physical traits. I wasn’t explosive enough and my swimming was poor in comparison to the competition. I worked my butt off to make it happen but the whole time I enjoyed running the most. I loved it. It gave me the most satisfaction. Especially the long runs in woods and trails. The farther I went the better I became, so, it seemed a logical choice. We are all drawn to the things that we are good at. At the same time I was amazed about this guy I would read about in magazines, Scott Jurek. He looked incredible and he ran in incredible places. I have always been drawn to the mountains. I guess it is the challenge of pushing your self, would I have what it would take?

ARC’TERYX/Brian Goldstone

IC: 2007/2008 you qualified for the Canadian Mountain Running Team, was that a plan that you had put in place or did it happen by default?

AC: I actually qualified in my first ever trail race. I guess I was lucky. If I want to do something well, I always love to speak the best. So I sent Jonathan Wyatt an email and I asked him to coach me. He said yes! Unbelievable. He wrote me a plan for the Jungfrau marathon and I followed it to the ‘T’.

IC: It worked.

AC It sure did. Thanks to Jonathan. But it wasn’t planned. Initially I just enjoyed the process. I had speed and the rest clicked in place. As for ultra running, beyond 3 hours seemed nuts to me.

IC: It still does…

AC: Oh yeah!

ARC’TERYX/Brian Goldstone

IC: Mountain running races do tend to be a shorter distance. Of course the terrain is up and down but it is more like the ‘Sky’ distance of races. You need speed and agility. What was it that interested you to go longer? For many a marathon on a mountainous course is far enough.

AC: I don’t know to be honest. Curiosity I guess. The longer I went the more I enjoyed it so I decided to race the longer races too. It had a strong appeal. The longer a run gets the more I get the opportunity to really know my body and my mind. I don’t have the ability to run a sub 4 min mile so this type of racing tests the participant in a different way. I was drawn to it.

IC: You have been noted and still have a reputation as a fast runner, even in the ultra circles you are noted as being fast. What combination of speed do you bring to ultra training?

AC: Well, that is all relative. No sub 2:04 marathons coming out of these legs!

IC: Well you say that but speed is becoming very important, particularly if we look at Sage Canaday and Max King.

AC: For sure, speed is important. The terrain brings many changes and it is important to adapt. I do a couple of hard runs a week but it is more organic. Certainly less structured than when I was a triathlete. I have been in sport a long time and I have become more intuitive. I listen to my body. If I want to go hard I will and when I do I tend to go really hard. By contrast my easy days are easy. I have a long background in sport and that has benefits. I can apply that knowledge to what I do. I also talk with John Brown from the UK, he helps me with my planning and calendar. It’s critical now with the way races are going. You can’t be fast all year and race all year.

IC: One thing that crops up with ultra runners is the desire and need to get in lots of vertical. Do you bring that into your training?

ARC’TERYX/Brian Goldstone

AC: Absolutely. I never look at weekly mileage. I just log vertical. That is what is the most important for me, how much vertical and it’s huge how much strength comes from this. It creates a great foundation.

IC: Anton Krupicka and Kilian Jornet have the same approach. It’s all about going up. Kilian in particular just logs vertical ascent.

AC: Geoff Roes and Mike Wolfe amongst others do the same. I guess the Europeans do the same? No magic formula is required. It is all about being specific to the terrain and distances that I race.

IC: If we look back at your ultra career what would you consider a highlight?

AC: That is tough. I like to pick races that are in beautiful places or races with competitive fields. So, every race has been special. I guess UTMF in Japan last year… my first 100-mile race was special. I was 2^nd behind Julien Chorier. I had a respectable race and it really challenged me. It took a huge physical and emotional toll on me as I raced very hard. Also my first ultra back in 2010, Chuckanut 50, that to me was awesome. Just being on the line to start was incredible. I was definitely scared going beyond a marathon distance!

IC: Most of us are Adam. The first time can be a worrying experience. You mentioned UTMF and we actually spoke last year not long after that race. I was interested in your training but also your equipment. You had specific needs which Arc’teryx helped with. I guess one of the benefits you have had is your location and the proximity to Arc’teryx HQ. They can manufacture and provide equipment for you usually within a couple of days?

AC: Incredible. I have been with Arc’teryx since 2007. I cold called them and my timing was perfect. I actually was suggesting making running apparel and luckily somebody in the design team had the same thought. I was lucky. I work closely with them and we are constantly developing more run specific apparel. They have the best materials and the highest quality. They have a no compromise approach, which is amazing. It can take ages to bring something to market. This is the price of quality. I test lots of products on the trail so I am lucky.

IC: Your physique is unique. You are a small guy so I guess you have lots of custom clothing made?

AC: Oh yeah, I take take XS in Japan. Now that is small.

IC: That IS small

AC: Yep. I am lucky. I get custom clothes from Arc’teryx because I am very particular. I don’t like baggy clothes for running. It must fit and it must have no excess fabric. For UTMF I had some specific kit made. I wanted the most minimal gear possible. If I am not going to use it, I don’t want to carry it. I don’t want to carry an extra gram. It must be functional and suit the purpose it is intended for.

IC: In 2012 you spent time in Europe. You had planned to do TNFUTMB but you had some niggles which ultimately meant that TNFUTMB had to be taken out of your calendar. Do you have plans to go back to Chamonix and race the iconic 100 mile race?

AC: For sure. I love Chamonix. It’s an incredible town. I will be racing the Skyrunning Mont Blanc Marathon in summer and Arc’teryx are putting the Arc’teryx Alpine Academy together; a week of mountaineering so that will be incredible. I do a little climbing but I am really looking forward to working on my mountain skills.

IC: Mountain skills? So is this going to be climbing and everything related?

AC: Glazier travel, mountaineering and learning specific skills.

IC: Sounds awesome.

AC: It will be an amazing week.

IC: You mentioned Skyrunning, Arc’teryx are heavily involved in the series. It is going to be a great year for you, the team and the brand.

ARC’TERYX/Brian Goldstone

AC: I was gutted last year not to race in the Skyrunning series due to unjury. I like to race the best people on the best and most beautiful terrain. Skyrunning personify that!. They have done a brilliant job. Nothing like being recognized for personal achievement and Skyrunning offer this. It’s the vibe, the experience and yes, Arc’teryx are involved as a sponsor.

IC: Transvulcania kicks it off with a stacked field. I said in 2012 it was the race of the decade, but 2013 is equally impressive.

AC: It’s going to be great fun. Racing the best brings out the best in me and the field doesn’t get any better than at this race. I will be interested to see how I perform. I believe I have put the work in and I am in good shape.

IC: I presume you are doing the ultra series? You need three events to qualify but five in total are available, are you planning on the five?

AC: Jeez have you seen this 100 miler, Andorra, Ronda del Cims! It has massive appeal BUT boy I don’t know…. It took Miguel Heras 30 hours! That is a long time to be out on such a tough course. That race may end my summer. I would need plenty of recovery so I will have to see? I can’t recover like Kilian.

IC: It is all about balance and finding what works for you. You have to cherry pick and keep the balance.

AC: An incredible race but a little much for me at the moment.

IC: Tell me about your world record in 2012… some inspired idea to run a marathon in a business suit. What was that all about…?

AC: I had read an article on letsrun.com and I saw some guy had set a record in a suit in 3:25. I was sure I could run quicker. I was going through a divorce and I needed a distraction. I needed some fun and an escape. I wasn’t in a great place personally so that seemed a quirky thing to do. It was a good excuse to raise money for a charity also. I had a lot of fun. It was a great challenge… it was also really hot!

IC: Yes, running a marathon fast is a test but to run it in a shirt, tie, jacket and trousers… c’mon, what was the time?

AC 2:35! I started slow looking for 3 hours but after the first mile I rolled and I felt great. I hadn’t run in the suit before so it was all new to me. I actually negative split the race heavily 1:19 and 1:16 for the second half.

IC: Wow – ridiculous.

AC: Yes, I guess, I surprised myself.

IC: What is your marathon PB?

AC: I haven’t really run marathons before. My first marathon was 2:29 in 2006. I don’t run too much road.

IC: You finished 2012 with San Francisco 50. You had a great race. Sage Canaday and your self at the front… erm, who was to blame for going of course (laughs)?

AC: (laughs) Well I was leading but we were all together as a group. Nobody questioned the decision. It was foggy, dark, windy, raining and it was just hard. The route seemed correct and we all took responsibility.

IC: I am only joking. Sage does have a small reputation for going off course.

AC: The dude just runs way too quick!

IC: Yep, so fast he doesn’t see the markers. A great race for you though and a great boost for 2013.

AC: For sure, it’s good to be competitive and it is nice to have it in the bag. It had been a rough year so it was a good way to finish. I get confidence from racing and performing.

IC: 2013 comes around and you think about a new season and then I see you post a photo on facebook of your leg in plaster!

AC: It was dumb. These things happen. The day before I had seen my physio. He said, “Have you ever sprained your ankle?” I said no…. oh dear, fatal last words. I was 2.5 hours into a run and I slipped on a wet log. I went down hard and I had no option but to hike out. Really painful but I got great treatment and support. All is good, it flares up a little but I will be okay.

IC: And your recovery?

AC: I didn’t respect the recovery. I should have been a little more patient but we all learn.

IC: These things need time.

ARC’TERYX/Brian Goldstone

AC: Yes I tried to make up time. It never works; patience is key. I am good now, I have plenty of volume and I did cross country skiing and climbing to break things up, I have tried to save my legs a little, it is a long season. I want to be good in September and still have motivation.

IC: To finish off I would like to discuss the video ‘Silence’. I remember seeing it early on and it really switched for many people. It was a change, a breath of fresh air. It not only fulfills a running purpose but it was also a piece of art. Was it your idea?

AC: It came together by the people at the production company. I fitted the narrative perfectly and I was really keen to do it. Everything about it was perfect. When they pitched the story I said yes immediately. I could relate to it.

IC: It was a great movie. We all get stuck in our day-to-day lives. I am fortunate I think, I spend lots of time on a computer but my life evolves around running, mountains and races. I get my fix. I guess living where you do you can get on trails quickly… the film manages to get that perspective across

AC: Yes it was a fabulous. The entire production was top notch. I am really happy. The story struck a chord with so many. Canada is a great place for running. One moment in the office, the next on a beautiful local trail.

IC: You have a great local running group too.

AC: Oh yeah, Ellie Greenwood, Garry Robbins, Jason Loutitt and so on…

IC: Gary hasn’t tempted you to run Hurt 100?

AC: That race looks brutal. The time he ran in 2012 is seriously impressive.

IC: Particularly with Gary’s story; two years out of the sport with injury.

AC: Gary is a great guy. Great to see him back!

IC: Adam, it has been great to catch up. We will meet up at Transvulcania. As the season unfolds I guess we will see each other on a regular basis. It’s going to be great to see you on the circuit.

AC Looking forward to it. It is a privilege to compete. I don’t take that lightly. I consider myself extremely lucky. I will be prepared and I hope to race well. We shall see how I go.

IC Brilliant have a great 2013 season.

Links

Adam Campbell HERE
Arc’teryx HERE
Skyrunning HERE

Suunto Ambit2 S

Posted on April 29, 2013 by talkultra

29^th April 2013

Suunto launches Ambit 2 S – a multisport GPS watch for athletes

Suunto App Zone and Movescount.com are also upgraded

The new Ambit2 S is a light and sleek GPS watch for multisport athletes that packs all the features needed for cycling, running, swimming and multisport training. The GPS provides accurate pace, route navigation and tracking, while the heart rate monitor lets you train within your ideal zone.

Cycling: The new Suunto Ambit2 S will support power meters (ANT+) and offers various power measurement values and numerous options for in-depth analysis.

Swimming: The Ambit2 S also offers comprehensive swimming functionality, including pace and distance, automatic intervals, stroke rate and swimming time related to different pool lengths. The Ambit2 S will also learn to recognize your swimming style, which makes performance analysis easier.

Running: Runners benefit from highly accurate pace and distance thanks to FusedSpeed™, the Ambit’s accelerometer integrated GPS, as well as interval timer and autolaps for training.

Multisport Training: Users can switch between sports, making the Suunto Ambit2 S ideal for recording your multisport training or race.

Available from May 2013. Ambit2 S £275/Ambit2 S with HR £325.

App Zone and Movescount.com are also upgraded

Suunto is also upgrading the Suunto App Zone, the community forum where users can find and create free Apps for the Ambit GPS watches. Since it launched in November 2012, the App Zone has proved popular with users, who have created over 5,000 Apps so far. The upgrade gives Ambit owners the chance to create and share more advanced Apps. Suunto’s online sports community Movescount.com which hosts the App Zone, will also be updated to provide new tools for in-depth analysis, enhanced navigation and improved opportunities for sharing.

For more product details and full specs, visit www.suunto.com

Lizzy Hawker to tame the Mustang

Posted on April 28, 2013 by talkultra

Lizzy Hawker fresh from breaking her own (read HERE) 3-day record for running 319km from Everest Base Camp to Kathmandu today is returning to Nepal to take part in the Mustang Mountain Trail Race.

Lizzy Hawker 2012 TNFUTMB copyright Ian Corless

The Mustang Trail race is a multistage trail running challenge through the wild, spiritually rich landscapes of Upper Mustang in Nepal. It is race of eight stages of 20 to 40km totaling at least 277 km at altitudes between 3-4000m.

In an email to me she said, “Literally leaving now for Mustang – so will be out of internet / mobile reception until Thursday 9th”.

For centuries this has been the safest trading route between Nepal and Tibet. The well worn trails make the yaks smile, and are thus perfect for trail runners too. Trails undulate over successions of dry hills between oasis-like villages. Scroll way down the page to see the background images.

Mustang with its fairytale landscape is one of the few places in the world to retain an air of mystery. Only opened to tourism in 1992, it is an enclave of pure Tibetan Buddhist culture whose conserved monasteries, and caves alike, house priceless historical treasures.

The Stages

Kagbeni to Chele (31km)

Chele to Ghemi (38km)

Ghemi to Lo Manthang (40km)

Lo Manthang – rest

Lo Manthang to Konchok Ling (31km)

Lo Manthang to Yara (37km)

Yara to Tanggye (32km)

Tanggye to Muktinath (45km)

Muktinath to Jomsom (23km)

Links and Information

It will be possible to get information and updates from http://trailrunningnepal.org/
The Twitter feed is @TrailRunNepal
Lizzy Hawker is sponsored by The North Face

The Causeway Crossing Preview

Posted on April 26, 2013 by talkultra

The Lost Worlds Causeway Crossing – three unique events along the Giants Causweay Coastline and the Moyle Way. A unique landscape – the Giants Causeway Coastline and the Moyle Way. Individuals can take part in a 25k, 50k or 100k event.

Taking place on Saturday 4 May 2013 the main event of the weekend, The Lost Worlds 100k will see a top quality line up. Most notable is the late inclusion of US based runner Dave James.

Dave has a very strong reputation on the US ultra scene. He is a USATF national champion and has run some incredible times over the 100 mile distance, his PR is 13:06:52.. He has already had an an impressive 2013. He secured another win at the multi stage, The Coastal Challenge in Costa Rica and then just one week later raced at Fuego Y Agua to get second place behind Nick Clark. Dave loves to run and is currently in Europe in preparation to take part in the 2013 Skyrunning calendar. It is not his first time in Ireland, he represented Team USA (2011) IAU World Trail Championship. He is racing The Lost Worlds Tuscany event and just 7 days later the Causeway Crossing. he will head to La Palma for Transvulcania, just two weeks later he will race at Zegama and then the big one! Rond del Cims in Andorra. A super tough 100 miler that has a profile that looks like JAWS dental records. Without doubt Dave will be competitive in Ireland but he has a busy diary… he is going to need to keep some powder dry.

Courtesy of Ryan at Ni Running, here is an update on the local talent:

Jonny Steede (Balllymena Runners): Jonny is a VERY strong contender in my opinion. He has represented Northern Ireland in Mountain Running previously, then gained a lot of speed by moving to the roads (as well as still competing over the mountains). He has really found his niche on the trails, his strength and speed will suit this course. Jonny recently won the prestigious Wickow Way Ultra (51k) in March 2013, and is definately a future star in the Ultra world! He really hammered a few big names in Wicklow! This will be his first attempt at 100k, but he has put in the training for it… much of which is with well-known Irish Ultra runner Martin Rea (North Belfast Harriers) and my brother, Justin Maxwell (Larne AC), who is taking part in the Sky Running World Series this year (starting in Transvulcania).

Geoff Smyth (Unattached): Geoff was the winner of last years 100k, running 10:04:22. He knows the course well and has also won the Causeway Coast Ultra (39miles), which covers the coastal section of the Lost Worlds course in 2011. He won the Dervock marathon in 2:56:29 last year, this was a tough rural road marathon. He has a road marathon PB of around 2:48, so he isn’t an ‘elite speedster’ as such, but a real ‘battler’… he will run steady and prove hard to break. There was word that he may have picked up a niggle, but I cant confirm this!

Ivan Sadlier (Unattached): Ivan is an experienced Ultra runner and was 3rd in 100k here last year. In truth, he’ll only be a contender should there be drop outs or lack of depth in the field. Mentally and physically, he’s a tough man… but it’s his speed over the distance that will be a disadvantage. His times for some well known Ultra’s are SDW100 (100m) – 22:56:04 and Highland Fling (53m) – 10:43:00

Hanna Shields (City of Derry AC): Hannah is somewhat of a local hero to some, having conquered Everest. She is an experienced Ultra runner knows the course well. She was 3rd in the Causeway Coast Ultra (39 miles) and 3rd in the Mourne Way Ultra (52 miles) in 2012. She has also placed well this year, preparing for this event with a 2nd place finish at the Wicklow Way Ultra (51k) and a 3rd place finish at the Connemara Ultra (39.3m) a few weeks ago.

Of course a 50km event is also taking place, favourites are:

Jolene Mellon (Setanta Triathlon Club): Jolene is from Ireland (Southern Ireland) and a strong contender for a podium place in the ladies 50k. She originates from a Sportiff cycling backround but moved into Triathlons for a bigger challenge. She went on to complete and Ironman/women event. She is a strong runner and won the Mourne Way Ultra (52miles in 9:45:58) in 2012. She completed the tough Cooley Legends HM last weekend as preparation for this race last weekend, she finished in 3rd place. She won the Cooley Legends HM in 2012. The reason I pick out this HM is because a lot of the terrain is similar to what the Causeway Crossing course will be like.

David Gamble (Seapark AC): David has good experience in Ultra running, he is strong and a consistent top ten finisher in Ultra distance events in NI and Ireland. He has completed the Mourne Way Ultra (52miles in 10:30:18) and the Causeway Coast Marathon on several occasions, with the terrain of the Mourne Way event and the knowledge gained during his participation in the Causeway Coast Marathon I think he could go well in the Lost Worlds event. He has been off the radar ‘racing wise’ recently, probably getting himself into good shape for this.

A word from Tim Holmstrom

Tim Holmstrom from Lost Worlds Racing is very excited about the Irish leg of his series “We have Team Red White and Blue participating in a 4 person team relay of 100k. More info on this amazing organization here: http://teamrwb.org. Also, most exciting for me is that this series will be culminating next ummer in Greece at Lost Worlds Meteora : 100M/50M mountain ultra. Participants will experience Meteora and an amazing part of Greece.”

When asked about The Lost World series, Tim says, “It is about World Heritage and a deliberate effort to create a singularly unique experience for our participants based on many facets. It is a chance to have meaningful cross cultural exchange in a race setting with an international field. Lost Worlds Racing also provides a window for participants into amazing cultural and historically significant places of natural beauty, as well as remarkable trails and terrain when considering our race venues. These are more than races. My hope is that they feel like a step back in time into locations that should be on everyone’s bucket list as an important part of their own earthly experience and collective heritage as humans.”

Other notable locations of the Lost Worlds Series are:- Ometepe, Nicaragua; Tuscany, Italy; Belize Crossing, Belize; Dominica Crossing, Caribbean.

The Route/ Race

All Lost Worlds Causeway Crossing events will be fully waymarked and will follow the paths, tracks, beaches and coastline of the Moyle Way and Causeway Coast Way – probably one of the most spectacular coastlines in the whole world. The entire route of the 50k and 25k events pass through magnificent coastline scenery with fine views of wide bays, sandy beaches, dramatic cliffs and offshore rocks, all of which characterise the GiantsCauseway Causeway Coast, making its beauty and uniqueness world famous. All events will run through the world famous Giants Causeway with the 100k event passing past this famous landmark twice.The 100k route also follows the route of the Moyle Way, along tracks and trails where few feet ever venture and along majestic streams and pathways which will test the fittest participant over the first 50k.

There will be a high level of support and feed stations en route. Participants in all events will use a timing system for this event and split times and finish times will be available for all participants after crossing the finish line of the event.

Links and info

I will be at the event producing race coverage and photography. Please check Facebook, Twitter and of course this website.