Mont Blanc VK – June 28th

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Four hundred participants will toe the line for an incredible Vertical Kilometer on a stunning world stage in Chamonix. Part of the Skyrunner World series.

1. RUSSIA: Mount Elbrus Vertical Kilometer®, Mount Elbrus – May 7
2. SPAIN: Cara Amón Vertical Kilometer®, Barruera – May 18
3. FRANCE: KM Vertical, Chamonix – June 28
4. GREECE:  Gerania Vertical Kilometer®, Loutraki – September 8
5. ITALY:  Vertical Grèste de la Mughéra, Limone sul Garda – October 11

The VK® is a 100% pure mountain experience. Runners will depart from the centre of Chamonix every 30 seconds to climb 1000m over 3.8km. The arrival at Plan Praz Gondola  Brevenet is preceded by rolling terrain in the early stages but is soon followed by tough and technical rocky sections ladders, ropes and cables! Not recommended if you have vertigo…

Please note: Poles are not allowed.

The action starts at 16:00 local time on Friday June 28th.

Follow Talk Ultra on Twitter, Facebook and on this website for the event.

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Zegama-Aizkorri 2013 video

A beautiful race that sums up all that is great about mountain running, the 13th Zegama-Aizkorri Marathon, in which Emelie Forsberg and Kilian Jornet topped the podium.

Trail and mountain running beauty at its best! This is what Skyrunning is all about…

https://www.youtube.com/watch?feature=player_embedded&v=PBc2BDtIScc#!

Marathon des Sables – Trail Magazin

Really pleased to have a six page photo article on the 28th edition of the Sultan Marathon des Sables in Trail Magazin.

http://www.trail-magazin.de

The magazine is available for download for just 4 euros from this link: HERE

Trail Magazin - Marathon des Sables. iancorless.com

Trail Magazin – Marathon des Sables. iancorless.com

Ronda dels Cims, Andorra 170km Preview

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It’s only 170km’s long. Don’t worry; it only has 13,000m of vertical gain and loss. It’s 94% single track, 5% path/trail and 1% on road so you can make up some time! It has 13 aid stations, starts on Friday 21st June at 0700 and you have 62 hours to complete the event. Easy! I don’t think so…

Logo_Skyrunning_World_SeriesTwelve months ago on the island of La Palma, Skyrunning held a conference post Transvulcania La Palma and pre Zegama-Aizkorri. The conference was called, ‘Less Cloud, More Sky’. It assembled some of the best ultra runners from around the world, team managers, ancillary staff and journalists. The purpose was to help forge a direction for the sport. To cut a long story short, what was apparent was the need for technical courses that would attract and test the best runners in the world. Also, the 100-mile distance, for many, was perceived as the one distance that Skyrunning did not cover. Twelve months down the road, or should I say the trail and we have Ronda del Cims, now in its fifth year. Possibly one of the toughest, gnarly 100 mile races on the planet.

With less than a month to the start of one of the most important mountain competitions, the ‘Andorra Ultra Trail Vallnord’, a series of races starting at 10km and culminating in the main event, the 170km Ronda dels Cims.

Over 2,000 athletes will arrive in Ordino, Andorra from June 20th to 23rd to participate in an event that for them will be a tough and life changing personal challenge. In simple terms, the races on offer are hard, technical and pure. They offer a total immersion in nature and as such, must be completely respected.

The 2013 edition of the race will be particularly challenging. Due to a harsh and prolonged winter, several peaks and mountain passes will almost certainly have snow. Believe me, the fifth edition of the Ronda dels Cims has all the makings of a classic. So. Lets look who are the likely contenders in the female and male race over the 170km distance.

LADIES

The ladies race has all the makings of being a classic. We have some very tough mountain ladies taking part, all in with a chance of winning this race!

Lizzy Hawker, 2012 UTMB copyright Ian Corless

Lizzy Hawker, 2012 UTMB copyright Ian Corless

Lizzy Hawker (The North Face) needs no introduction. Unlike Emilie, Lizzy has no specialization. She is an out and out ultra runner and performs to the highest level on road, trail or mountains. A multiple champion at the TNFUTMB she will bring all that experience to Ronda dels Cims. In the latter half of 2012 she had a real purple patch with wins at a shortened TNFUTMB, Spartathlon and Run Rabbit Run. However, she did have injury issues over the Christmas period. They have now cleared up and to get 2013 rolling she raced at Annapurna 100k and won the ladies race. She then decided to break her own personal record running from Everest base camp to Kathmandu (319km/ 198m) in 63 hours and 08 minutes (here) smashing her previous record. Not content with running for 63 hours, Lizzy then raced the 277km Mustang Trail Race and was 2nd overall. However, just recently she entered the 24-hour championships and pulled out. Apparently all is well with Lizzy and her focus is now on Ronda dels Cims. I have to say, that Lizzy has not only the potential to win the ladies race but the race outright.

UPDATE June 6th, An email from Lizzy “As it turns out I’ve just had an MRI confirming a stress fracture in my foot. So, Hardrock would have been off the cards, and now I also have to pull out of Ronda del Cims.”

Francesca Canepa copyright iancorless.com

Francesca Canepa copyright iancorless.com

Francesca Canepa (Team Vibram) placed 2nd to Lizzy Hawker at the reduced TNFUTMB in 2012 but then just seven days later lined up at the Tor des Geants and won it. An incredible double. Like many other ladies in this race, she loves tough and technical. The distance will not be a problem for her and when in form, she can push Lizzy, Emilie, Nerea and the rest right to the line. A very exciting addition to the race.

Emilie Lecomte far right, Transvulcania 2013 copyright Ian Corless

Emilie Lecomte far right, Transvulcania 2013 copyright Ian Corless

Long distance specialist Emilie Lecomte (Quechua) from France comes to Andorra after a very successful 2012. She set a new course record on the GR20 long trail in Corsica and she won the tough and technical, 100m Diagonale des Fous (Raid de la Reunion) on Reunion Island. She recently raced at Transvulcania La Palma and although placed 5th overall she was 2 hours behind race winner, Emelie Forsberg. Without a doubt, Ronda dels Cims is a completely different race to Transvulcania and for sure, Emilie will revel in the tough and technical aspects that this race brings.

Nerea Martinez copyright cmdsport.com

Nerea Martinez copyright cmdsport.com

Nerea Martinez (Salomon Santiveri) has already had a successful 2013. She won the 119km Transgrancanaria, won the Apuko 83km, won the Royal Raida 79km and just last month, won the 115km Ultra Trail Madeira. Wow! That is some start to 2013 and looking at her schedule, she has lots more planned! Without doubt she is in form but two of those races in the last two months, Transgrancanaria and Ultra Trail Madeira have been tough and long days out, 17h: 16m and 19h: 15m respectively. One has to question if these will leave Nerea a little jaded for Ronda dels Cims, if not, watch this space.

Julia Boettger copyright iancorless.com

Julia Boettger copyright iancorless.com

Julia Boettger (Salomon) is equally at home on the long tough trails. In 2012 she was on the podium behind Emilie Lecomte at Diagonal des Fous so she has all the required credentials, strength and mental fortitude to battle over a very tough and technical 170km. She was due to race Transgrancanaria earlier in 2013 but picked up a virus in the days before. She was due to race the 115km Penyagolosa Trails but she either did not start or pulled out. Ronda dels Cims will be her first big race in 2013 and without doubt she will arrive prepared for the battle. 

Update, 18th June. Julia has had to withdraw from the race for personal reasons.

Hiroko Suzuki (Salomon) gets a notable mention as another name to watch.  Hiroko placed 2nd in UTMF in 2012 and was 4th at Tor des Geants. Without doubt she has experience of long tough races and will be one to watch.

Karine Sanson will also perform to the best of her ability and push all the way.

MEN

Julien Chorier copyright mudsweatandtears.co.uk

Julien Chorier copyright mudsweatandtears.co.uk

The men’s field on paper has less depth than the ladies field. The out-and-out favorite is Julien Chorier. He excels on tough and technical terrain and as a previous winner of Hardrock 100, he will come to Ronda dels Cims understanding 100% what is required to win the race. In early 2012 he won the 100m UTMF in Japan. When TNFUTMB was shortened he left Chamonix and like Emilie Lecomte he made an attempt on the GR20 in Corsica. His plan was to break Kilian Jornet’s record time. However, the weather was against him. Just a few months ago he returned to Japan and this time he placed 2nd at UTMF. Renowned for meticulous preparation, he will be racing in Andorra with only objective, to win!

Jared Campbell copyright La Sportiva

Jared Campbell copyright La Sportiva

*Breaking news… no sooner had I done this preview and I was made aware that Jared Campbell (La Sportiva) would be toeing the line at Ronda dels Cims. Why has this now been confirmed? Well, he ‘tweeted’ this just a few hours ago… “The Andorra course (Ronda dels Cims) looks to be in primo condition! Is it bad that this gets me excited?”

Jared without doubt brings a whole new mix to the men’s race. He is notorious for tough and technical races. Without doubt he will embrace the course in Andorra and embrace the challenge it will bring. One of the very few to finish Barkley, Jared will tough this course out to the bitter end. He recently ran at Pocatello 50 and said he had tired legs but that will have been a training run for the end of June and then Hardrock 100.

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bruno

Bruno Brunod (Team Forte di Bard) is a legend in Skyrunning. Born in 1962 he has a list of achievements that we can only bow down to and acknowledge:

Record ascent and descent of Matterhorn from Cervinia in 3 hours and 14 minutes. Record of ascent and descent of the Monte Rosa from Gressoney in 4 hours and 45 minutes. Record ascent and descent of Aconcagua in 5 hours and 57 minutes. Record ascent of Kilimanjaro on the Marangu route in 5 hours and 38 minutes. Record ascent of Mount Elbert in 1 hours and 54 minutes. Just like Kilian Jornet, he is a true Alpinist. I have very little knowledge of his recent attempts and endeavors but his palmares alone mean that he should be respected and certainly he will be one-to-watch.

Matt Cooper copyright mattcooper.com.au

Matt Cooper copyright mattcooper.com.au

Matt Cooper (Salomon Australia) is currently training in Chamonix preparation for the race. He was 5th at TNF 100 in 2012 and may add an element of the unknown to the front of the race. He was due to race Bogong to Hotham in January but that race was cancelled. At Cradle Mountain Ultra (82k) he placed 3rd, recently won the 100k Alpine Challenge in 12:31 so he looks to be coming in to form.

Terry Conway at Cavalls del Vent copyright Ian Corless

Terry Conway at Cavalls del Vent copyright Ian Corless

Terry Conway (X-Bionic) from the UK is new to Skyrunning. In the UK he has had great success with wins and course records on the Lakeland 100 course but his recent trips to Europe to run at Cavalls del Vent and then La Course des Templiers gave no real indication of his ability to perform against much more competitive fields. In early 2013 he raced at Ultra Trail Barcelona and placed 3rd. He has been out on the Lakeland fells and mountains in recent months gaining time on his legs and accumulating as much vertical as possible. However, the trails in Andorra are a long way removed from those in the UK.

Dave James, The Coastal Challenge copyright iancorless.com

Dave James, The Coastal Challenge copyright iancorless.com

Dave James from the US has been immersing himself in Skyrunning recently. He raced at Transvulcania La Palma, Zegama-Aizkorri and now he will line up at Ronda dels Cims. Dave has a pedigree. He is a 100m US champion and has a fastest 100m time of just over 13 hours. However, he is just not used to the technical terrain that Andorra will throw at him. He is spending time on the course in the coming weeks. It will be a big learning curve buy he is under no illusions of what lies ahead.

Ty Draney copyright door5.com

Ty Draney copyright door5.com

Ty Draney (Patagonia Ultra Running Team) from the US is 38 years old and has over a decade of ultra running experience to fall back on. Way back in 2003 he placed 4th at Bear 100, a race that he then went on to win in 2008. He has placed top 20 at Hardrock 100 and most recently won Grand Teton 100m in 2009, placed 3rd at Grindstone 100m in 2010 and was 5th at The Bear in 2012. His recent form is open to question and a 27th placing at Gorge Waterfalls 50k in March leaves us with little indication of he will perform over 100+m tough mountain miles.

Finally, Nico Valesia (Salomon Agisko) I know little about. His most recent results are as follows: 1st Trail Bianco di Cesana 24 km,  1st Mini Trail di Gargallo,  2nd Trail Lago di Como 106 km,  2nd Trail del LAgo d’Orta 63 km,  7th Trail Oulx 48 km.

18th June, Nico has had to withdraw with an injury

One thing is for sure, Ronda dels Cims will be an incredible few days of ultra mountain trail running. Although I have highlighted the ‘elite’ runners one cannot rule out local talent who will have knowledge and experience of the trails, conditions and mountain. It will be very exciting!

Ones to watch:

Oscar Perez Lopez (2012 winner of the race), Uli Calmbach, Kenichi Yamamoto , Hugues Vos, Pep Ballester Gomes, John Todd, Amando Jorge Teixeira, Jean-Hugues Vos, Pep Ballester Gomes, Jordi Comas Corral, Jordi Codina Ventura and Marc Llucià Fleitas.

You will be able to follow the action unfold via Twitter, Facebook and via iancorless.com 

  • The race website is HERE
  • Skyrunning HERE

Zegama – a chilled and relaxed Friday

A selection of images in and around the town of Zegama. This race is a beautiful mountain race with a history. As runners arrive ahead of tomorrows registration day, the locals join in for the build up to Sunday’s race.

Transvulcania Press Conference

Press conference Transvulcania 2013 - copyright Ian Corless

Press conference Transvulcania 2013 – copyright Ian Corless

Fernanda Maciel, Timothy Olson, Emelie Forsberg, Kilian Jornet, Nuria Picas, Anton Krupicka and Luis Alberto Hernando attended the 2013 Transvulcania La Palma press conference at Hotel Sol Palma on the morning of Thursday May 9th.

It was a buzz of activity as press from all over the world discussed the exciting prospect of the battles that would unfold on the beautiful trails of La Palma.

Timothy Olson Transvulcania 2013 - copyright Ian Corless

Timothy Olson Transvulcania 2013 – copyright Ian Corless

Timothy Olson, “I am just excited to be able to race in Europe. I have spent many days in the last two weeks running the trails here and it is fantastic. A beautiful island and beautiful trails”.

Anton Krupicka Transvulcania 2013 - copyright Ian Corless

Anton Krupicka Transvulcania 2013 – copyright Ian Corless

Anton Krupicka was in La Palma for the 2012 edition of the race but was unable to race. “I am thrilled to be back” he said, “I decided last year when I watched the race that I would return and test myself on this course. It’s a course that just makes so much sense and of course, it is beautiful”.

Fernanda Maciel Transvulcania 2013 copyright Ian Corless

Fernanda Maciel Transvulcania 2013 copyright Ian Corless

As we all know, Anna Frost will not be running in the 2013 edition of the race. Fernanda Maciel, Emelie Forsberg and Nuria Picas all expressed sadness that the 2012 winner and course record holder would not be able to race.

Nuria Picas Transvulcania 2013 copyright Ian Corless

Nuria Picas Transvulcania 2013 copyright Ian Corless

Emelie said, “Of course we are sad. I have raced and run with Anna so much. Not to have her with us is a great shame but a priority for Anna is that she gets well and thinks about running and running well into the future”.

Emelie Forsberg Transvulcania 2013 - copyright Ian Corless

Emelie Forsberg Transvulcania 2013 – copyright Ian Corless

Luis Alberto Hernando had some laughs with the press and Kilian Jornet at the prospect of running his first ultra against some of the best in the world. Kilian also smiled and teased his sparring partner. It will be great to see how this battle unfolds.

Kilian Jornet Transvulcania 2013 - copyright Ian Corless

Kilian Jornet Transvulcania 2013 – copyright Ian Corless

Luis Alberto Hernando Transvulcania 2013 - copyright Ian Corless

Luis Alberto Hernando Transvulcania 2013 – copyright Ian Corless

A common bond was expressed by all. Transvulcania is a beautiful race on a beautiful island. In just 48 hours runners will be spread all over the 83km’s of the GR131 between Fuencaliente and Los Llanos and we will be rewarded with two new champions.

Follow @talkultra on Twitter and Talk Ultra on Facebook for updates.

copyright Ian Corless

copyright Ian Corless

Lizzy Hawker does it!

Kathmandu, Sunday 21st April 2013

Runner breaks own 3-day record for 319km Everest Base Camp to Kathmandu mail run.

British female endurance athlete completes journey in 63 hours 8 minutes.

On Saturday evening at 10 minutes past ten, the British endurance athlete Lizzy Hawker, 37, arrived at the locked gates of Rangashala, Nepal’s National Stadium in Kathmandu to complete the 319km journey by foot from Everest Base Camp in Solukhumbu.

In steadily falling rain she was greeted by a handful of press photographers and was awarded a token of congratulations by Nilendra Shrestha, president of the Nepal Amateur Athletics Association who named it a “stunning effortâ€.

At 7:02 on Thursday 18th April the internationally renowned endurance athlete began the solo part of her run in the direction of Kathmandu. She reached Jiri on Friday at 6pm where two support runners joined her.

During the journey she rested frequently but slept, in her estimation, for just 4 minutes.

Searching for the trail at 2am on the second night with support runner Upendra Sunuwar.

Searching for the trail at 2am on the second night with support runner Upendra Sunuwar.

She was the current world record holder for the ‘Everest Mailrun’ the journey taken by those carrying letters to and from expeditions at Everest Base Camp before the opening of the Lukla airstrip in 1964. It is a record few have tried to claim.

Her previous record stood at 71 hours 25 minutes, completed in November 2011. She made her first attempt of the run in 2007 with her friend, Steven Pike, which took 74 hours 36 minutes.

The last Nepali runner to hold the record was Kumar Limbu in 79 hours and 10 minutes set in May 2000.

The route is brutally hilly with more than 10,000m of ascent and nearly 14,000m of descent on a mixture of rocky trails and tarred road.

“The biggest challenge, wondering if would I get to start due to the Lukla flight cancellations,†says Hawker. The hardest part on the run was the two hours at the end of the third day without sleep. “When darkness falls, that’s when you feel the tiredness,†she said.

Her striking impression of the run was “the contrast, from beauty of the mountains and purity of the landscape up there [at Base Camp] to evening rain, traffic and pollution in urban Kathmandu at the end of the journey.â€

2013.04.20 - Lizzy Hawker EBC-KTM-RPB-0927s

Hard times – just two hours from Kathmandu on the busy highway near Bhaktapur.

2013.04.20 - Lizzy Hawker EBC-KTM-RPB-2047s

Being congratulated with a malla by NAAF President Nilendra Shrestha

Hawker, who was named a National Geographic Adventurer of the Year 2013 is well known in the ultra running and trail running worlds. She won the 100K world championship in 2006, set a 24-hour world record by running 247km at the Commonwealth Championships in September 2011, and set a course record for women in the 250km Spartathlon Ultra Race in Greece last year. She is also five times winner of the 168km North Face Ultra Trail de Mont Blanc, one of the world’s iconic ultra-marathon races.

Earlier this year The North Face sponsored athlete won the Nepal’s 100km Annapurna 100 race and will race the multiday Mustang Trail Race later this month before then going to compete in the 24 hour World Championships in The Netherlands in mid-May.

Marathon des Sables – a race in images

A portfolio of selected imagery from the 28th edition of the Sultan Marathon des Sables is now on line in individual galleries for each day.

Please follow the links for each gallery.

Before the race – link HERE

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Stage one – Link HERE

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Stage Two – Link HERE

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Stage Three – Link HERE

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Stage Four – Link HERE

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Stage Five – Link HERE

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Stage Six (non-competitive charity stage) – Link HERE

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Marathon des Sables, Day 1. The depart!

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It is all excitement and buzz as hundreds of helpers and volunteers mobilise to the get the ‘Marathon des Sables’ show on the road.

It’s exciting!

It’s like moving a whole village. Vehicles line up in rows, khaki clad men and women run back and forth with bags. It is organised chaos. Everyone knows and understands what is required and slowly but surely bags, crates, water, food, tents and all manner of packages disappear and with a sound of engines, one-by-one they embark on the 5-6 hour journey into the Sahara to ‘base camp’.

Two days adapting to the environment and then on Sunday the race begins.

The greatest show on earth!

Runners testing themselves against heat, dunes and dehydration.

Let the excitement begin….

Read my race preview HERE

Read my interview with MDS RD Patrick Bauer HERE

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Asian Traveler – Skyrunning

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You can see a full set of IMAGES from TROFEO KIMAHERE

You can download the full PDF article HERE and it includes an additional article on Kinabalu – “Climax at Kinabalu”