Taming The Dragon – The 9 Dragons Ultra 2019 Summary

Running a race in Hong Kong is a unique experience! Failure to do your research will no doubt results in a painful and potentially traumatic experience. Heat, humidity and steps – hundreds if not thousands of steps hurt the legs and mind to an overwhelming experience.

No other place in the world (that I know of) has soaring skyscrapers and city life so close to a myriad of trails that weave in and out of the landscape providing endless possibilities. It is why Hong Kong’s is such a popular destination, and let’s face it, trail, mountain and ultra-running is booming here. Each weekend there and multiple opportunities to race.

I was in HK for The 9 Dragons Ultra organized by Race Base Asia – a trio of Steve Carr, Michael Ormiston and Nic Tinworth. After just two editions, word was out that The 9 Dragons was a brutal race – statistics proved it, the DNF rate as high!

Comprised of two races, a 50-mile race and a 50-km race, 9 Dragons is an action packed weekend of trail running. However, the real challenge was the 50/50. Open to just 250 people, the opportunity to run 50-miles one day and then wake up the next and complete 50-km was of course the ultimate test.

Ultra-runners love a challenge!

The 50-mile race starts as the clock counts down on Friday evening and with the chime of midnight, runners depart for a night and day of running. Of course, the faster you finish, the more rest you get. Cut-off time is 1900 at the Tai Po Tau Playground.

The following morning, the 50-km race starts where the 50-mile race finished at 0730. The finish is at Shing Fung Studios and all runner’s must finish before the cut-off of 2000 hours. 

Both races weave in, out, up and down Hong Kong’s network of trails and in the process runner’s must slay the ‘8 Dragons’ climbing 8620m – 5070m for the 50-mile and 3550m for the 50-km. The respective male and female winners (combined time) become the 9th Dragon!

The 8 Dragons are Kowloon Peak, Tung Shan, Tate’s Cairn, Temple Hill, Unicorn Ridge, Lion Rock, Beacon Hill and Crow’s Nest. The 9th Dragon was a title given to the Emperor himself and herein the story of The 9 Dragon Ultra was created.

View images from the race HERE

The 50-Mile Race

Darkness provides its own challenge and as runner’s departed on the stroke of midnight, it was clear that the challenge ahead had not be missed by every runner – there was no shortage of anxious looks. Temperatures were a little chilly and a strong wind swirled. One unique element of the 9 Dragon’s is the race within a race. The 50-mile would have a 50-mile winner, but at the same time, it would have a 50/50 winner. Pre-race discussion and been all about Hong Kong trail running legend and 2018 9 Dragon, John Ellis. However, just a couple of weekend’s ago he had run at HK100 and then the following weekend he had competed in the ‘King of the Hill’ series. It is here that he picked up a calf injury – would a week of rehab get him fit for the start? Well, the answer was yes! He is a master of pacing and from the off he settled into his own rhythm and he allowed the rabbits to run off into the night. Julien Chorier from France and Kazufumi Ose from Japan dictated the 50/50 pace and Justin Robert Andrews took the reigns in the 50-mile race.

Eventually, Chorier opened a gap and started to pull away from Ose. Ose has experience of the 9 Dragon’s course and he commented after the race that Chorier managed to run when others have walked. Ose managed to yo-yo to Chorier but it was in the final 20-km that the Frenchman opened a 9-minute gap on the Japanese runner. John Ellis despite his injury relentlessly battled the terrain with his usual 100% commitment rounding out the podium. Their times, 10:47:51, 10:56:15 and 11:21:15. Remarkably, the top three 50/50 runners all ran faster than the standalone champion, Justin Robert Andrews who concluded his journey in 11:46:56 ahead of KurtErik Evans in 12:22:42.

For the women, Magdalena Boulet dictated the race from the front and although her lead was slender at times, by the time she reached the finish in 13:45:51 her margin of victory was convincing over race revelation JCY Ho who finished in 14:17:52. Boulet, who is a remarkable ultra-runner, was way out of her comfort zone on the HK trails. She notably said post-race that the trails were the hardest she has ever run and of course, the stairs would haunt her for weeks and months to come. “It has been stair 101 for me,” she said with a laugh. Christine Woon Chze Loh was the 3rd woman.

View images from the race HERE

The 50-KM Race

Morning came all too quickly and as light rain dampened the 0730 start, heat and humidity soon became the order of the day. Unsurprisingly, the 50/50 runners eased into the day allowing the 50-km runners to speed off at a breakneck pace. In particular, Guomin Deng looked set to blaze a trail all the way to the line. He had company early on but from cp1 he opened up a gap and never looked back. At each checkpoint he was ahead of the old course record and at the finish, he smashed it by an amazing 40-minutes ahead of Yuta Sudafed and Blake Turner. Deng’s time a remarkable 6:09:21. 

In the 50/50 race, Julien Chorier looked to be running a smart and sensible race early on and coming from a cycling background, he no doubt used the tactic of marking the 2nd placed runner Kazufumi Ose knowing that his 9-minute margin, if held, would provide him overall 50/50 victory. However, unlike day-one, the heat and humidity was relentless. It soon became apparent that Ose was handling the conditions better and with just over 20-km to go to the finish he had managed to break away and take 3-minutes from Chorier’s lead – could Ose break the Frenchman? Chorier pushed, but the more he pushed, the hotter he became… The intense humidity and countless steps conspired against him and at the finish, Ose managed to claw back the lost 9-minutes from day-one and win by 3-minutes. It was an epic battle and one that will go down in the history of the race. John Ellis despite incredible pain, somehow, managed to hold on for 3rd place in the 50/50 in 19:27:15 combined time. As he ran the final meters, he was doubled in pain and at the finish he collapsed, racked with pain. His result only confirmed his legendary status to the HK trail community. Ose’s combined time was 17:34:28 to Chorier’s 17:38:19.

The women’s race had a similar feel to the men’s with the solo 50-km runners setting of at a relentless pace; a pace they would hold to the finish. Whereas the 50/50 runners would ease into the day and take on the challenge, one stride at a time. Charlotte Taquet was a convincing winner in 7:07:11 ahead of Sandi Menchi and Kim Mathews.

Magdalena Boulet had recovered remarkably from her day-one efforts, no doubt all her multi-day experience coming to the fore. She looked fresh and strong all day and although the local HK trail community hoped that JCY Ho would use her local knowledge to reel Boulet in, the Hoka One One runner was just two strong. Boulet crossed the line first once again in the 50/50 runners and became the 9 Dragon for 2019. Ho finished 2nd in a flood of tears and emotion. It was a huge day and weekend of running for this women who only started running a few year’s back. Christine Woon Chze Loh once agin placed third and secured the final 50/50 podium slot. Combined times for the women were 22:18:04 for Boulet and 24:24:41 and 25:32:23 respectively for 2nd and 3rd.

View images from the race HERE

Race Notes

I see many races and I have to say, The 9 Dragon Ultra race and team excelled from beginning to end. The HK trail running scene is like a huge family. It is more than running, it’s like a huge social experiment that brings people from all walks of life together, for one common goal. The Race Base Asia team headed by Steve, Michael and Nic really know how to put on a race and make it go like clockwork. There are so many things to praise, from the detailed documents that explain how a checkpoint should look, to the incredible burger (veggie option available) and beer that is offered at the finish-line. I only wish that all races could be like this.

Personal Thanks

Many thanks to Steve, Michael and Nic for making my stay slick, enjoyable and fun. We had some great times in our week long adventure. Hannes was my man with a motorbike for the 50-mile and he did a stunning job of getting me around in the dark. Janine and Mo hosted me for the week and well, it was just a pleasure – I cannot wait to return, And finally, thank you to everyone who came and said hello. You made my HK adventure a pleasant one and I am keen to return.

Images are available at www.iancorless.photoshelter.com

The 9 Dragons Ultra 2019 in Images

An epic weekend of racing took place in Hong Kong over two days for the third edition of the 9 Dragons Ultra.

The main event, the 50/50 offers the brave two races, a 50-mile and 50-km event where the combined times provide a female and male 9 Dragon champion.

Many congratulations to Kazufumi Ose and Magdalena Boulet who produced two incredible runs to be crowned the 50/50 9 Dragon champions.

The 50-mile event was won by Julien Chorier and Magdalena Boulet. The 50-km event was won by Guomin Deng in 6:09:21 obliterating the old CR by 40-minutes, Ch Chaa was the female winner.

In the words of Mo Devlin, who placed 6th in the 50-km event:

9 Dragons…this race really is something special.

In our world of ultra running words like epic, legendary and awesome get thrown around like confetti at a wedding but 9D is the real deal. It’s a unique race that deserves every accolade it gets.

This year only added to its reputation and growing status in the Ultra calendar with international Elites like Julian Chorier, Magda Boulet, and Ben Duffus rubbing shoulders at the start line with our own Elites such as John Ellis, Guomin Deng and Kazufumi Ose…what a line up!! We even had the renowned Ultra photographer and host of Talk Ultra Ian J Corless in town for the race.

Congratulations and Thank You to Steven Carr, Michael Ormiston, Josianne Robb and Nic Tinworth. You have created a monster of a race that is unlike anything else in Hong Kong, provides an unforgettable experience for everyone who is involved and should be on everyone’s Bucket List….

Race summary and report to follow

All images available at www.iancorless.photoshelter.com

IMAGES 50-MILE EVENT

IMAGES 50-KM EVENT

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Episode 162 – Beth Pascall, Casey Morgan, Brutal Claire and Elisabet Barnes

Episode 162 of Talk Ultra brings you a chat with Beth Pascall who placed 4th at the 2018 UTMB. We speak with Casey Morgan about injury and future plans and Brutal Claire will make us all feel lazy and inadequate in an inspiring chat. Elisabet Barnes co-hosts and tells us all about her victory and 4th overall at Ultra Mirage in Tunisia.
*****
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We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create!
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*****
NEWS 00:35:36
ULTRA MIRAGE
What a day… Rachid El Morabity and Elisabet Barnes take the victory. Read the story HERE
GRINDSTONE 100
Michael Owen and Shannon Howell won the tough hundo in 20:08 and 22:22.
PIRIN SKY ULTRA
Pere Aurell ended the season as he started with victory! He kicked of the the year with victory at Transvulcania and here won again and the SWS world title. Benat Marmissolle was 2nd and Dmitry Mityaev 3rd – 7:44, 7:50 and 8:04 for the 66km with 4400m of vert!
For the women, Brittany Peterson took her first win, great result! Emily Hagwood (rising star) was 2nd and Antoniya Grigorova was 3rd, 9:01, 9:38 and 9:39.
ELS 2900
Dakota Jones and Nicke Elson took the top honours at arguably one of the most extreme races out there! Approx 70km and an estimated 6700m vert – runners in teams of two navigate all the peaks in Andorra as fast as possible by a route that they decide. They must ego to certain checkpoints but otherwise it is open to the imagination!
Husband and wife team, Konrad Rawlik and Jasmin Paris took the mixed team prize.
Only 50 people start in teams of two, 15 teams finished.
ULTRA PIRINEU
Ekaterina Mityeava finally took top honours in 15:12 ahead of Magdalena Lack and Roser Espanol, 15:56 and 16:31.
For the men, Jessed Hernandez beat Zaid Ait Malek and Jordi Gamito, 12:35, 12:40 and 13:01.
SPARTATHLON
The weather gods dropped everything on the race this year, huge congrats to Yoshihiko Ishikawa 22:54 and Zsuzsanna Maraz 27:04 for completing the distance.
*****
00:56:03 Interview with BETH PASCALL
*****
01:33:25 Interview with CASEY MORGAN
*****
02:03:33 Interview with BRUTAL CLAIRE
*****
02:56:22 CLOSE
02:57:44
*****
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Importantly, go to iTunes and subscribe so that you automatically get our show when it’s released we are also available on Stitcher for iOS, Android and Web Player and now Tunein.
Our web page at www.iancorless.com has all our links and back catalogue.
Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
*****
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UP & COMING RACES go to https://marathons.ahotu.com

Episode 132 – Dean Karnazes, Wardian and the Barkely and Janine Canham

Episode 132 of Talk Ultra and we talk ‘The Road To Sparta’ with Dean Karnazes. Mike Wardian tells us how difficult it is to cover 20-miles at Barkley and Janine Canham tells us about multi-day running, the Hong Kong run scene and the 9 Dragons race.

I am going solo this week. Karl is on the road and has been for sometime promoting his up and coming movie on his Appalachian Trail FKT (info HERE) and Niandi is busy with work…

So here I am, recording solo literally just before I jump on a plane and head for Morocco and the 32nd Marathon des Sables.

Just a little info on Niandi – the cam boot is off and slowly but surely she is moving around more. Pool sessions daily and strength work in the gym are all falling into place and we have set ourselves a little 3-day fast packing for early May as a target. Running may be a way off yet, this fracture was more serious than the one a year ago.

Me? Well, I had a weekend off work with Niandi in Paris which was pretty awesome and then I followed that with a trip to Norway to work as a stills photographer on a feature film. Something new for me and I loved it… I am a real fitm fan so to work behind the scenes with the crew and actors was just incredible. I will be back in Norway at the end of April for 2 more days on set

Talk Ultra is now on Tunein – just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE

Talk Ultra needs your help! 

We have set up a Patreon page and we are offering some great benefits for Patrons you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create! 

Many thanks to our Patrons who have helped via PATREON

Donate HERE

NEWS

Barkley

Well the big news is all about a little race in Tennessee that usually nobody finishes. This year one person did, John Kelly. The 15th finisher. However, his incredible victory in many ways was overshadowed by what first looked like Gary Robbins missing the 60-hour cut-off by 6-seconds. The reality was, Gary had gone off course and navigated his way back to the yellow gate the wrong way – he would have been a DQ even had he been inside the 60-hour time. It all makes for a great story and you can read more HERE. However, lets celebrate John Kelly being the 15th finisher of what is arguably, the toughest race in the world.

If you need clarification on ‘toughest’ – I caught up with Mike Wardian who got lost on lap-1 and eventually finished the first 20-mile loop outside the 12-hour cut-off.

 INTERVIEW with MIKE WARDIAN

Georgia Death Race

Avery Collins won the 74-mile race ahead of Kyle Boykin and in the process obtained a Western States slot. What has followed is a Tweet/ FB storm as Dave Mackey has called Collins out for smoking dope (a banned substance on WADA’s list). There has been much chatter with in the community and this will rumble on. Bob Shebest was 3rd.

Aliza Lapierre won the ladies race ahead of Jackie Merritt and Alondra Moody – 14:00, 14:24 and 14:58 respectively.

Kilian Jornet

Kilian announced his year! Everest figures and an attempt at the Bob Graham Round.

Surprisingly, his run calendar is full, no doubt due to the run series that is currently a little under the radar…. Mont Blanc Marathon, Sierre Zinal, a return to a super stacked UTMB and of course Hardrock 100 and Ultra Pirineu figure. From a UK perspective, KJ will race at Glen Coe which is awesome news.

Run4Water 24-hour

Jon Olsen and Gina Slaby took top honours running 154.58 and 142.38 miles respectively.

American River 50

Scott Trummer beat Zach Bitter by 13-mins 6:03 to 6:13 and Rich Hanna was 3rd. Vanessa Taylor was top lady ahead of Melissa Penwell and Kelly Cronin – 7:29, 7:37 and 8:26.

El Reventon Mountain Race

Aritz Egea is back taking a win ahead of Miguel Heras by 12-min – 3:48 to 4:00. Cristofer Clemente placed 3rd. Dominique Van Mechgelen won the ladies’ race in 5:09.

The racing scene in Hong Kong is growing and growing and I caught up with Brit, Janine Canham who has lived there for 25-years. She has witnessed the run scene grow and she tells us about her running, multi-day running and the recent 9 Dragons race.

INTERVIEW with JANINE CANHAM

Recently I was in Bulgaria with Dean Karnazes and it was just too much of an opportunity to pin him down and talk about his up and coming book The Road To Sparta which is currently being released worldwide and will be available in the UK from late April. Read more HERE

INTERVIEW with DEAN KARNAZES

UP & COMING RACES

Argentina

Patagonia Run 100k | 100 kilometers | April 08, 2017 | website

Patagonia Run 130k | 130 kilometers | April 07, 2017 | website

Patagonia Run 63k | 63 kilometers | April 08, 2017 | website

Patagonia Run 84k | 84 kilometers | April 08, 2017 | website

Australia

Australian Capital Territory

Australian Running Festival Ultra Marathon | 50 kilometers | April 09, 2017 | website

Queensland

Wildhorse Criterium 50 km | 50 kilometers | April 16, 2017 | website

Wildhorse Criterium 70 km | 70 kilometers | April 16, 2017 | website

Victoria

Down Under 135 | 135 miles | April 07, 2017 | website

Western Australia

3 Waters 50km Ultra Marathon | 50 kilometers | April 09, 2017 | website

Belgium

Brussels Capital Region

Trail 50 km | 50 kilometers | April 16, 2017 | website

British Virgin Islands

Tortola Torture | 50 kilometers | April 15, 2017 | website

Canada

British Columbia

Diez Vista 50k Trail Run | 50 kilometers | April 08, 2017 | website

Croatia

100 Miles of Istria | 108 miles | April 07, 2017 | website

100 Miles of Istria – 110 km | 110 kilometers | April 07, 2017 | website

100 Miles of Istria – 69 km | 69 kilometers | April 08, 2017 | website

France

Ariège

Trail des Citadelles – 70 km | 73 kilometers | April 16, 2017 | website

Bas-Rhin

Le Challenge des Seigneurs | 100 kilometers | April 08, 2017 | website

Le Défi des Seigneurs | 74 kilometers | April 08, 2017 | website

L’Intégrale | 132 kilometers | April 09, 2017 | website

Eure

53,1 km | 53 kilometers | April 09, 2017 | website

Finistère

Extrême Duo 54 km | 54 kilometers | April 09, 2017 | website

Trail Extrême 54 km | 54 kilometers | April 09, 2017 | website

Gironde

Tour du Canton de Fronsac 60 km | 60 kilometers | April 08, 2017 | website

Lozère

100 km | 100 kilometers | April 17, 2017 | website

Grand trail Stevenson 126 km | 126 kilometers | April 16, 2017 | website

Grand trail Stevenson 144 km | 144 kilometers | April 16, 2017 | website

Grand trail Stevenson 179 km | 179 kilometers | April 16, 2017 | website

Grand trail Stevenson 224 km | 224 kilometers | April 16, 2017 | website

Grand trail Stevenson 59 km | 59 kilometers | April 18, 2017 | website

Grand trail Stevenson 65 km | 65 kilometers | April 17, 2017 | website

Mayenne

53 km | 53 kilometers | April 16, 2017 | website

53 km | 53 kilometers | April 16, 2017 | website

53 km Relais 2 coureurs | 53 kilometers | April 16, 2017 | website

53 km Relais 2 coureurs | 53 kilometers | April 16, 2017 | website

Var

La Trace des Montrieux 51 km | 51 kilometers | April 09, 2017 | website

L’Ultra de Signes 80 km | 80 kilometers | April 09, 2017 | website

Germany

North Rhine-Westphalia

Nord Eifel Ultra | 56 kilometers | April 15, 2017 | website

Guadeloupe

GUADARUN : ultra-marathon des îles de Guadeloupe | 136 kilometers | April 15, 2017 | website

Italy

Lombardy

BVG Trail | 73 kilometers | April 08, 2017 | website

Kuwait

240 km RunKuwait Challenge | 240 kilometers | April 08, 2017 | website

Malaysia

168 km | 168 kilometers | April 15, 2017 | website

50 km | 50 kilometers | April 16, 2017 | website

84 km | 84 kilometers | April 15, 2017 | website

Morocco

Ecotrail de Ouarzazate | 111 kilometers | April 18, 2017 | website

Marathon des Sables | 250 kilometers | April 07, 2017 | website

Nepal

Mustang Trail Race | 170 kilometers | April 15, 2017 | website

Trail des Trois Vallées | 353 kilometers | April 07, 2017 | website

Netherlands

North Holland

Castricum Ultraloop | 60 kilometers | April 08, 2017 | website

New Zealand

5 Person Relay | 60 kilometers | April 08, 2017 | website

62 km Ultra marathon | 62 kilometers | April 08, 2017 | website

Portugal

Gerês Trail Aventure® | 130 kilometers | April 13, 2017 | website

Gerês Trail Aventure® Starter | 70 kilometers | April 13, 2017 | website

Peneda-Gerês Trail Aventure® | 280 kilometers | April 08, 2017 | website

Singapore

64.5 km | 64 kilometers | April 14, 2017 | website

South Africa

Old Mutual Two Oceans Marathon | 56 kilometers | April 15, 2017 | website

Spain

Basque Country

Long Trail | 68 kilometers | April 08, 2017 | website

Ultra Trail | 85 kilometers | April 08, 2017 | website

Catalonia

Half | 60 kilometers | April 15, 2017 | website

Ultra | 87 kilometers | April 15, 2017 | website

Extremadura

LXVII Milhas Romanas | 100 kilometers | April 21, 2017 | website

United Kingdom

Carmarthenshire

Pendine Sands Ultra | 32 miles | April 16, 2017 | website

Devon

Coastal Trail Series – Exmoor – Ultra | 34 miles | April 08, 2017 | website

Dorset

The ONER | 78 miles | April 08, 2017 | website

The ONER Half Day Section | 39 miles | April 08, 2017 | website

East Sussex

South Downs Way 50 | 50 miles | April 08, 2017 | website

Hampshire

Compton 40 mile Challenge | 40 miles | April 08, 2017 | website

Liverpool

Liverpool to Manchester Ultra | 47 miles | April 15, 2017 | website

Northumberland

100 km | 100 kilometers | April 08, 2017 | website

50 km | 50 kilometers | April 08, 2017 | website

80 km | 80 kilometers | April 08, 2017 | website

USA

California

Diablo Trails Challenge 50K | 50 kilometers | April 08, 2017 | website

Grizzly Peak 50 Km Trail Run | 50 kilometers | April 15, 2017 | website

Lake Sonoma 50 | 50 miles | April 15, 2017 | website

Oriflamme 50k | 50 kilometers | April 08, 2017 | website

Ragnar Relay So Cal | 200 miles | April 07, 2017 | website

Ruth Anderson 100k | 100 kilometers | April 15, 2017 | website

Ruth Anderson 50k | 50 kilometers | April 15, 2017 | website

Ruth Anderson 50M | 50 miles | April 15, 2017 | website

Woodside Crossover 50K | 50 kilometers | April 15, 2017 | website

Colorado

50K | 50 kilometers | April 15, 2017 | website

Rattler Trail Races 50K | 50 kilometers | April 15, 2017 | website

Connecticut

Traprock 50 | 50 kilometers | April 15, 2017 | website

Florida

100 Miles | 100 miles | April 15, 2017 | website

50 Miles | 50 miles | April 15, 2017 | website

75 Miles | 75 miles | April 15, 2017 | website

DTR Endurance Race 50k | 50 kilometers | April 08, 2017 | website

Idaho

Menan Butte Trail Challenge 50K | 50 kilometers | April 15, 2017 | website

Illinois

Chicago Lakefront 50K George Cheung Memorial Race | 50 kilometers | April 08, 2017 | website

Potawatomi 150 Mile Trail Run | 150 miles | April 07, 2017 | website

Iowa

Hawkeye 50k | 50 kilometers | April 08, 2017 | website

Kansas

Free State Trail Runs 100 km Trail Ultra | 100 kilometers | April 15, 2017 | website

Free State Trail Runs 40-Mile Trail Ultra | 40 miles | April 15, 2017 | website

Kentucky

50K | 50 kilometers | April 08, 2017 | website

Yamacraw 50k | 50 kilometers | April 08, 2017 | website

Massachusetts

Cape Cod Trail Race – Run Forward. Give Back – Ultra | 50 kilometers | April 09, 2017 | website

Don’t Run Boston 50K | 50 kilometers | April 15, 2017 | website

TARC 50M | 50 miles | April 15, 2017 | website

Michigan

Kal-Haven Trail Run | 33 miles | April 08, 2017 | website

Minnesota

Zumbro 100M | 100 miles | April 07, 2017 | website

Zumbro Midnight 50 Mile | 50 miles | April 08, 2017 | website

Missouri

Double Chubb 50k | 50 kilometers | April 15, 2017 | website

Ozark Foothills 50K | 50 kilometers | April 08, 2017 | website

Nevada

55K | 55 kilometers | April 08, 2017 | website

New Mexico

Spaceport America Relay Race | 200 miles | April 08, 2017 | website

North Carolina

50-KM | 50 kilometers | April 09, 2017 | website

Ohio

Forget the PR Mohican 50K | 50 kilometers | April 15, 2017 | website

Oklahoma

Tatur’s Lake McMurty Trail Race 50K | 50 kilometers | April 08, 2017 | website

Oregon

Gorge Waterfalls 100k | 100 kilometers | April 08, 2017 | website

Gorge Waterfalls 50k | 50 kilometers | April 08, 2017 | website

Peterson Ridge Rumble 40 Mile Trail Run | 40 miles | April 09, 2017 | website

Texas

50K | 50 miles | April 08, 2017 | website

Brazos Bend 50 | 50 miles | April 08, 2017 | website

Utah

100k | 100 kilometers | April 07, 2017 | website

100 Mile | 100 miles | April 07, 2017 | website

50K | 50 kilometers | April 08, 2017 | website

Washington

Lumberjack 100 K Run | 100 kilometers | April 08, 2017 | website

Lumberjack 100 Mile Run | 100 miles | April 08, 2017 | website

Lumberjack 50 Mile Run | 50 miles | April 08, 2017 | website

Palouse 100K Relay – 2-3 runners | 100 kilometers | April 15, 2017 | website

Palouse 100K Relay – 4-10 runners | 100 kilometers | April 15, 2017 | website

Palouse 100K Solo | 100 kilometers | April 15, 2017 | website

Squak Mountain 50K Trail Run | 50 kilometers | April 08, 2017 | website

West Virginia

50 km | 50 kilometers | April 08, 2017 | website

Wisconsin

Mad City 100K | 100 kilometers | April 08, 2017 | website

Mad City 50K | 50 kilometers | April 08, 2017 | website

Close

02:38:00

We say this every show, but Talk Ultra is nothing without downloads and listeners so please help us spread the word.

Share us on Facebook

Tweet us on Twitter

And use good old word mouth.

Importantly, go to iTunes and subscribe so that you automatically get our show when it’s released we are also available on Stitcher for iOS, Android and Web Player and now Tunein.

Our web page at www.iancorless.com has all our links and back catalogue.

Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.

I’m Ian Corless

Keep running

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