Episode 78 – Fiennes, Ulrich, Macy, Tortorich

Ep78

Episode 78 of Talk Ultra celebrates its third anniversary with interviews with two legends, Sir Ranulph Fiennes and Marshall Ulrich. We also speak to adventure racer turned ultra runner, Travis Macy and in Talk Training we chat with America’s Angriest Trainer, Vinnie Tortorich. The News, Up & Coming Races and of course, Speedgoat Karl Meltzer.

00:09:13 NEWS
Across the years
David Johnston 551.148 miles
Sue Scholl 437.769 miles
all results – HERE
 
Kilian Jornet 12:49 for Aconcagua – HERE
00:24:21 INTERVIEW
 Sir Ranulph Fiennes – read about Sir Ranulph HERE

Sir Ranulph Fiennes has been called, ‘The World’s Greatest Living Explorer.’ It’s a difficult statement to argue. Sir Ranulph’s list of achievements is quite incredible.

Born in ‘44’ he was educated at Eton, served in the Royal Scots Greys for eight years and progressed to the Special Air Service (SAS) where he specialized in demolitions. In 68’ he joined the Army of the Sultan of Oman where he was decorated for bravery after leading several raids deep into rebel territory.

Sir Ranulph married his first wife, Virginia (Ginny) in 1970 and between them they lead expeditions all over the world. Ginny was awarded the Polar Medal in ’87.’ Sir Ranulph has raised incredible sums of money for Marie Curie Cancer Charity as his wife, mother and sister all died from the disease within 18 months of each other (2004.)

Currently, Sir Ranulph is the only person alive to have to have travelled around the Earth’s circumpolar surface. Continually a pioneer, Sir Ranulph is ever present at pushing boundaries.

The first explorer to cross the Antarctic Continent unsupported, Sir Ranulph has come a long way since leading a British Expedition on the White Nile in ’69.’

Ran, as he likes to be known, may perhaps be best known after travelling to the North Pole unaided. Dr Mike Stroud has figured heavily in Ran’s career and amongst many expeditions, two stand out! A 97-day trek across Antarctica in ‘93’ and running seven marathons in seven days on seven continents (2003.) The latter was undertaken just four months after a triple heart bypass.

In 2000, Ran attempted to walk solo to the North Pole but his sled fell through thin ice. Exposure to the ice-cold water resulted in severe frostbite and some months later, the famous ‘finger’ incident.

Having been to both Poles and participated in over 30 major expeditions, Ran summited the Eiger in 2007 and at the age of 65 (2009) he pushed the boundaries once more to be the oldest Briton ever to climb Everest after two failed attempts in 2005 (he had a heart attack) and in 2008 when he ‘went a little too quickly’ and exhaustion foiled his attempt.

After 5 years of planning, in 2012, Sir Ranulph set off on his latest expedition, ‘The Coldest Journey’ leading the first team on foot, across Antarctica during the southern winter. The expedition was brought to a sudden halt for Ran when in training he removed a glove to attend to a ski binding. Ran was evacuated for frostbite and treatment but the expedition continued without him.

In 2015, Ran will attempt the 2015 Marathon des Sables.

BLOG
Summits of my Life – Aconcagua HERE
01:11:55 INTERVIEW
Marshall Ullrich 

The ultimate endurance athlete, Marshall Ulrich has run more than 120 ultramarathons averaging over 125 miles each, completed 12 expedition-length adventure races, and climbed the Seven Summits all on his first attempts.

He finished the first-ever circumnavigation on foot of Death Valley National Park, about 425 miles in one of the hottest, driest places on earth, during the most blistering month in U.S. history (July 2012). He’s ranked this expedition as tougher than ascending Mount Everest, but not as challenging as his record-setting transcontinental run of more than 3,000 milesfrom San Francisco to New York City, which was the subject of his memoir, Running on Empty.

In his sixties, Marshall inspires adventurers, active and armchair athletes, and a growing general audience by sharing his experiences and defying the ideas of “too far,” “too old,” and “not possible.”

01:45:36 INTERVIEW
Travis Macy sponsored by Hoka One One and Vitargo

Travis Macy summited glacial peaks in the French Alps, rapelled into cavernous limestone caves in China, and ran through parched deserts in Utah.  Most famously, he won the Leadman, a high-altitude combination trail running marathon, 50-mile mountain biking race, 100-mile mountain biking race, 10K run, and 100-mile trail run.  Macy accomplished it without exceptional strength, speed, flexibility, high tech performance labs, or performance-enhancing drugs.  His secret?  A precise and particular outlook he calls the “Ultra Mindset,” principles for daily life which are neither mysterious nor the sole province of ascetics or elite athletes: embrace fear, rewrite stories we tell ourselves, and master the art of seeking help, among others.  By applying the Ultra Mindset principles to other areas of life, anyone can find success that otherwise would have been impossible.

More about The Ultra Mindset here.

Available for purchase here.

02:30:38 TALK TRAINING
Vinnie Tortorich

Vinnie Tortorich (born September 27, 1962), is an author, radio and podcast host, fitness trainer, and model based in Beverly Hills, California.

In 2012, he started the “Angriest Trainer” podcast HERE with co-host Anna Vocino, who was best known for the self-improvised show “Free Radio” on Comedy Central. as a personal trainer is working with Hollywood celebrities and Ironman triathletes.

In July 2013 Vinnie released his second book called “Fitness Confidential.”

In October 2014, Vinnie launched Pure Vitamin Club, an online subscription-based business selling an original multivitamin/multimineral formula.

 
03:33:58 UP & COMING RACES

Antartica

Antarctic Ice 100k | 100 kilometers | January 15, 2015 | website

Australia

Queensland

Bogong to Hotham | 64 kilometers | January 11, 2015 | website

Victoria

Two Bays Trail Run 56km | 56 kilometers | January 11, 2015 | website

Brazil

Brazil 135 Ultramarathon | 135 miles | January 14, 2015 | website

Brazil 281 Relay | 281 miles | January 14, 2015 | website

France

Essonne

Raid 28 | 80 kilometers | January 17, 2015 | website

Semiraid 28 | 50 kilometers | January 18, 2015 | website

Eure-et-Loir

Ultra Raid 28 | 120 kilometers | January 17, 2015 | website

Germany

Bavaria

Schwabacher Winter Ultra | 56 kilometers | January 18, 2015 | website

Lower Saxony

7. Lauf PSV Winterlaufserie 100 KM | 100 kilometers | January 10, 2015 | website

7. Lauf PSV Winterlaufserie 50 KM | 50 kilometers | January 10, 2015 | website

8. Lauf PSV Winterlaufserie 100 KM | 100 kilometers | January 17, 2015 | website

8. Lauf PSV Winterlaufserie 50 KM | 50 kilometers | January 17, 2015 | website

North Rhine-Westphalia

Nord Eifel Ultra | 56 kilometers | January 11, 2015 | website

Hong-Kong

Vibram® Hong Kong 100 Ultra Trail® Race | 100 kilometers | January 17, 2015 | website

India

Ultra India Race | 220 kilometers | January 21, 2015 | website

Netherlands

North Holland

Dutch Coast Ultra by Night 100 km | 50 kilometers | January 09, 2015 | website

Dutch Coast Ultra by Night 50 km | 50 kilometers | January 09, 2015 | website

Dutch Coast Ultra by Night 75 km | 75 kilometers | January 09, 2015 | website

New Zealand

Hutt River Trail Ultra Marathon | 60 kilometers | January 17, 2015 | website

Serbia

Mojstir Extreme km Trail Run 100 | 100 kilometers | January 18, 2015 | website

Spain

Valencian Community

GR10-Xtrem Valencia Ultra Trail | 93 kilometers | January 10, 2015 | website

Sweden

W-R-T Sandsjöbacka Trail Marathon – 68 km | 68 kilometers | January 18, 2015 | website

Thailand

Columbia Trails Masters – 50K | 50 kilometers | January 11, 2015 | website

United Kingdom

Anglesey

Coastal Trail Series – Anglesey – Ultra | 34 miles | January 17, 2015 | website

Buckinghamshire

Country to Capital | 45 miles | January 17, 2015 | website

Derbyshire

Montane Spine Race | 268 miles | January 10, 2015 | website

USA

Alabama

Nicholas Wilson Memorial Tashka Trail 50K | 50 kilometers | January 17, 2015 | website

Arizona

San Tan Scramble – 50K | 50 kilometers | January 10, 2015 | website

California

Avalon Benefit 50 Mile Run | 50 miles | January 10, 2015 | website

Crystal Springs 50 Km Trail Run | 50 kilometers | January 11, 2015 | website

Long Beach Enlightened Ultra 100K | 100 kilometers | January 10, 2015 | website

Long Beach Enlightened Ultra 100 Mile | 100 miles | January 10, 2015 | website

Long Beach Enlightened Ultra 50K | 50 kilometers | January 10, 2015 | website

Long Beach Enlightened Ultra 50 Mile | 50 miles | January 10, 2015 | website

Pacifica Foothills Trail Run 50K | 50 kilometers | January 17, 2015 | website

Race Across California – Border to Border (10 Marathons) | 266 miles | January 16, 2015 | website

Race Across California – Desert Challenge (4 Marathons) | 107 miles | January 23, 2015 | website

Race Across California – Urban Challenge (4 Marathons) | 106 miles | January 16, 2015 | website

San Diego 50 | 50 miles | January 17, 2015 | website

Steep Ravine 50 km | 50 kilometers | January 17, 2015 | website

Florida

Clearwater Distance 50K Ultra | 50 kilometers | January 18, 2015 | website

Long Haul 100K | 100 kilometers | January 17, 2015 | website

Long Haul 100M | 100 miles | January 17, 2015 | website

Georgia

Savannah Rails to Trails 50K | 50 kilometers | January 10, 2015 | website

Hawaii

H.U.R.T. 100 Mile Endurance Run | 100 miles | January 17, 2015 | website

Idaho

Wilson Creek Frozen 50k | 50 kilometers | January 17, 2015 | website

Illinois

Frozen Gnome 50K | 50 kilometers | January 10, 2015 | website

Iowa

Tripple D Winter Ultramarathon Run | 50 kilometers | January 18, 2015 | website

New Jersey

The Batona 50K | 50 kilometers | January 18, 2015 | website

The Batona 50 Mile | 50 miles | January 18, 2015 | website

North Carolina

Weymouth Woods 100k Trail Run | 100 kilometers | January 17, 2015 | website

Oklahoma

Ouachita Switchbacks 50K | 50 kilometers | January 17, 2015 | website

Tennessee

Swampstomper 50k | 50 kilometers | January 18, 2015 | website

Texas

Bandera 100km | 100 kilometers | January 10, 2015 | website

Bandera 50km | 50 kilometers | January 10, 2015 | website

Big Bend 50 | 50 kilometers | January 18, 2015 | website

Virginia

Willis River 50K Trail Run | 50 kilometers | January 10, 2015 | website

Washington

Bridle Trails Winter Running Festival 50 km | 50 kilometers | January 10, 2015 | website

Capitol Peak Mega-Fat Ass 34 miles | 36 miles | January 17, 2015 | website

Pullman Winter Ultra Series 50K | 50 kilometers | January 10, 2015 | website

Wisconsin

Frozen Otter Ultra Trek – 32 Miles | 32 miles | January 17, 2015 | website

Frozen Otter Ultra Trek – 64 Miles | 64 miles | January 17, 2015 | website

Show length 03:43:00

 

SHOW LINKS

Gary Robbins prepares for the Salomon SKYRUN, South Africa

©copyright .iancorless.com._1080262

Gary Robbins has an incredible story… like all Canadians he played Hockey, his first race ‘off the couch’ was a 10-miler but in his late teens the lure of a good party and soft white snow saw him become a ski bum.

Like many, he had a cathartic moment. A moment when you look in, shake yourself up and decide that you need to get a grip. Gary travelled and travelled extensively. It was the millennium and those magic numbers, ‘2000’ provided a stimulus for many, not just Gary.

The process of finding fitness and health was a gradual one. When back home in Banff the partying continued but it was now on a back burner. Running became a normal activity and the mountains provided an incentive for adventure.

2002 ultimately was a key year, Adventure Racing was booming and  Gary had seen the EcoChallenge. What followed was a journey into the unknown and Gary raced with his team the Raid the North Extreme, Mind Over Matter Adventure Racing and the booming Primal Quest.

In 2008 a shift to purely running came and for many, this is the Gary Robbins we all know. His history and story around Hurt 100 makes incredible reading and listening. In 2010, Gary tackled Hurt and not only won the race in 20-hours 12-minutes but broke a Geoff Roes course record… that doesn’t happen very often!

What followed is possibly one of the greatest comebacks in sport. Whilst out training  with Geoff Roes and Max King, Gary broke his leg on the Hurt 100 course. At first he thought it was no big deal, however, what followed was a period of his life that may well have seen Gary never run again.

But mile by mile, Gary eased his way back into the sport with help of fellow ultra runner, Luke Nelson. In 2013, Gary went full circle and returned to Hurt 100, a place of so much glory and so much pain. He had a point to prove and prove it he did. He won the race and a little like Roy Hobbs in the the film, ‘The Natural’ Gary had his moment once again. A moment he followed up in 2014 with a repeat victory.

Hurt 100 holds a special place in Gary’s heart and it is his experiences in Adventure Racing, triumphing over the 100-mile distance, his incredible comeback that will now see him toe the line at the Salomon SKYRUN in South Africa.

SkyRun 2014 on White

IC: How have the last couple of months been from a racing perspective?

GR: From a racing perspective I built out my year to attempt to peak for The Salomon SkyRun and as such I’ve had an unusually low mileage summer of running. I raced the Cascade Crest 100 miler on August 23rd. It wasn’t my best day, especially after a sleep deprived week of race directing my own Squamish 50 just six days prior. I ended up sitting in an aid station just 30 miles in for over twenty minutes after walking for the hour prior. It wasn’t pretty. I stuck with it though and had a great second half rally in which I managed to climb my way back up to finish 3rd overall. Seth Swanson (2nd WS100) took the win in a CR time.

IC:  Do you have any targets between now and your trip to SA?

GR: My target is a big month of training and to show up in peak fitness and injury free. I will be racing Rocky Man Brazil on November 8th though, before flying straight to South Africa.’RMB’ is a relay event in which teams compete by Nationality. It’ll be the first time a Canadian team has competed at Rocky Man and I’m quite excited with the team we’ve built. For me it’ll be a 35km mountain run along with a team based outrigger canoe paddle. The team if five members and the disciplines include surfing, skate board half pipe, SUP, mountain bike, men’s run, women’s run and a team outrigger canoe and team run stage.

IC: How has training gone, you are a busy race director yourself?

GR: It was quite the summer of race directing to be honest. I now oversee twelve races and it’s certainly kept me on my toes. I had a very successful first seven months of training, followed by a few months of non-structured training with lower overall mileage. I’ve just now started bumping up the distance again with a successful three day circumnavigation of the 150km long Wonderland Trail at Mount Rainier. That capped off a 110 mile week and thankfully all systems seem to be a go right now.

IC: Navigation is a key component of the Salomon SKYRUN have you been looking at some maps of the Drakensberg?

GR: I unfortunately have not, and navigating was never my strong suit in adventure racing. I hope to work this in in October.

IC: You have a great adventure racing background, are you intimidated by the navigation element of the SkyRun?

GR: Thus far no, I’ll just follow the route Ryan Sandes did for the course record…!

IC: The course sounds extreme, particularly if the weather turns. Have you researched the course?

GR: I struggle to look past the next event on my calendar and typically work through one event at a time, as such I haven’t been able to put much focus on my SkyRun research just yet. I direct my final trail race of the year this Saturday and following that it’s 100% focus on South Africa.

IC: A strong local contingent will be toeing the line… Iain Don Wauchope, AJ Calitz and so on… do you know much about them?

GR: I do not know much about these runners personally, but what I do know is that South Africans in general are incredible tough and talented runners. There’s no doubt in my mind that South Africans could very literally run away from the rest of us on race day. Home field advantage is certainly a reality over any terrain in which flagging isn’t utilised.

IC: Michael De Haast (race director) has put up a great prize purse should somebody post a great time, is that an incentive for you?

GR: I think it’s great that Michael has been able to put up such a prize purse. Personally I’ve never targeted an event due to a prize purse and am more driven by the aesthetic of a race. Prize purse or not, I can’t wait to run in South Africa! My wife will be joining me for two out of the three weeks that I’ll be in South Africa and we’ve been looking forward to this trip together all year long!

IC: This trip will provide two great opportunities – travel and racing!

GR: In terms of the race itself, I’m really excited to do a slightly non-conventional and more challenging form of a trail race. It seems more akin to an adventure run and I do love me a good adventure run. From a travel perspective, I’m stoked to run in a completely new country, while Linda and I are both really looking forward to taking in a safari while we’re there. Her face also tends to light up real bright when she says the words “dinosaur footprints,” which we hope to check out at some point as well.

The Salomon SKYRUN takes place on 20th-23rd of November and an exclusive package is available for those who may like to join us for the trip of a lifetime. Info HERE

‘I really like what the Salomon SkyRun is as an event, an honest to goodness bad ass mountain race. A lot of races out there like to brand themselves as such, but the Salomon SkyRun appears to be fully legit in this regard.’ Gary says as a parting shot, ‘I think few places in the world would embrace and even sanction an event such as this and I believe that offers great insight into the people, both behind the scenes and those lining up to tackle the race itself. This won’t be easy, as is evidenced by Ryan Sandes course record of almost twelve and a half hours.’

Having said all that, there’s an undeniable element of intrigue that emanates from everything surrounding the Salomon SkyRun.

You can listen to interviews with Gary Robbins below:

Episode 54 of Talk Ultra – Gary Robbins once again returned to the tough and gnarly Hurt 100 and came away with another victory, in this weeks show he tells us all about it and his plans for 2014. HK100 took place just a couple of weeks ago and young Australian sensation, Vlad Ixel placed 3rd overall in a top quality field, we interviewed him about his running and what the future hold. Talk Training as ‘Hint’s n Tips for running from Speedgoat himsel, the News, a Blog, Up and Coming races.. another great show in store!

Episode 29 – has come back man Gary Robbins telling us what it’s like to return from 2 years of injury to not only win Hurt 100 but to set a new CR. Jez Bragg tells us about completing ‘The Long Pathway, Te Araroa’ in New Zealand. Joe Grant says goodbye and heads off to the Iditarod. Colourful Catra Corbett tells us about drugs, alcohol, running, tattoos, clothes and Truman. In addition to all that, we also have… phew; Talk Training about the long run, ‘A year in the life off…, part 3 of our Marathon des Sables special, A Meltzer Moment, Up & Coming races and of course the News.

SkyRun 2014 on White