Trail Menorca – Camí de Cavalls 2023 Countdown

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Located in the Mediterranean Sea, the Balearic Island of Menorca has long been a more low-key holiday location, in contrast to its immediate neighbours of Ibiza and Mallorca. With an area on just 700 km square, Menorca is a small island full of endless beaches, pine trees, turquoise water, rugged coastline, and a winding network of trails. Mahon is the capital and Ciutadella de Menorca is the second largest centre on the opposite side of the island, both filled with narrow streets and wonderful architecture. There is a great deal to love and appreciate in Menorca.

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With a highest elevation point of 358m (Monte Torro), Menorca is essentially flat. However, if you journey around the coastline, you soon realise that the rollercoaster of trails that continually take you up and down make a circumnavigation of the island, a challenge.

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Designated a UNESCO Biosphere Reserve (1993) the island is a paradise for botanists, especially in spring when meadows are carpeted with wildflowers. Calm, peaceful, rest and relaxation, Menorca is, without doubt, not the party destination as associated with its nearest rivals. Culture, gastronomy, local products and produce, places of interest, Menorca is waiting to be explored.

Many ask, what is the best way to see the island of Menorca? The immediate answer, is nearly always, rent a car and go explore…

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Ask a trail runner, and the answer is clear, ‘Enter Trail Menorca!’

Trail Menorca, created 10-years ago utilizes the ‘Camí De Cavalls’ GR223 route to journey around the island either in entirety (185km,) or in sections broken down as 100km, 85km, 58km, 45km, and 27km. North or south, Menorca has a great deal to offer, there is no better way to explore than by running or walking this hidden gem of the Mediterranean. As the race says, 7 adventures, 1 legend.

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The Camí de Cavalls (way of the horses) according to some sources goes back to the 14th century. Named after the ‘Cavalleries’ (knights) who were charged with defending the perimeter of the island from invading forces – pirates! The 360-degree route that weaves around the island with watch towers and trenches randomly located for protection; both still in existence to this day were created by the British who marked the path to defend against the constant sieges of invaders.

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In the 1990’s, after long and lengthy protests, much of the Camí de Cavalls which had been closed for decades, was once again made accessible. Finally, some of the most pristine landscape and coastline of the Mediterranean was once again available to be explored. With 185kms of marked trail, 130 bays and coves, desert like beaches, dense woodland, rugged, harsh and rocky terrain, the GR223 became a reason to journey to Menorca for an active holiday. For many, the journey takes at least one week to complete the circular route, while 10-14 days is more normal. Off limits to cars, a journey must be undertaken on foot, by bike or horse; or maybe a combination of all 3!

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However, in May every year, Trail Menorca provides the opportunity to experience the Camí de Cavalls over a stunning weekend of racing. Breaking the island down in to north and south sections, runners can decide a distance and direction. The north being more rugged, exposed, and rough. The south more groomed, tranquil, and picturesque with the turquoise Mediterranean as a backdrop.

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The 185km route (TMCdC) starts in Ciutadella and travels clockwise providing a full, immersive and difficult 360-degree journey. The other routes all conclude in Ciutadella but start in different areas of the island and then either travel clockwise or anti-clockwise to return to the finish.

The TMCN 100km starts at 0100am in Maó and travels north winding through rugged coastline of exposed and harsh terrain.

The TMCS 85km starts in Es Castell and weaves its way through the full length of the south coast and its incredible coves and beaches.

The PTCN 58km starts in Fornells and concludes in Ciutadella taking in the final sections of the TMCN route.

The PTCS 45km starts in Es Migjorn Gran and arguably provides the most beautiful and picturesque journey of the whole GR233 route.

Finally, the STCN 26km, which starts in La Vall provides an entry level distance travelling the final section (or opening sections, depending on direction) of the GR233. Enough to whet the appetite to return the following year and take on a longer distance.

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The beauty of Trail Menorca is that you can quite easily race year-on-year and never have the same race experience as it is possible to run north or south sections over multiple distances. Perfect for those who consider the full 185km route a step too far!

Menorca may not have high mountains, but what it does have is unique and special. There is an incredible beauty and calm in Menorca. Racing is just one attraction, the opportunity to chill, relax, recuperate, and enjoy the islands gastronomy post-race makes this Balearic gem an essential to-do list location.

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JOIN THE 2023 EVENT

Race website HERE

The 2023 edition is already close, but it is not too late to join Trail Menorca!

‘Trail Menorca Camí de Cavalls is an opportunity to discover what is hidden on this wonderful island, jewel of the Mediterranean, beyond its fantastic beaches. Running on tarmac, road, track, rocks, forest trails and depending on the race and distance, experience a night illuminated by stars. Come and immerse yourself in the beauty of Menorca.’

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Mayonnaise, gin, cheese and taulas – Trail Menorca 2015 by Niandi Carmont

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Mayonnaise, gin, cheese and taulas ……..what do these words bring to mind? No, you got it wrong! The answer is ………Menorca!

Yep, not many people know that mayonnaise (and who doesn’t love dollops of it on chips) was invented by the Duc de Richelieu on encountering and adapting the Menorca aioli. As for gin this little island is home to Xoriguer Distillery and is well-known for producing its own distinctively fragrant variety of the spirit.

But where is Menorca might you ask? This Balearic Island is located in the Mediterranean off the Spanish coast not far from Mallorca. Menorca means windy island and hardly surprising as there is a gentle breeze on most days due to its relatively flat relief. A little wind is welcome if you consider that the island enjoys 300 days of yearly sunshine.

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Booze, sea and sun ….convinced? Well what enticed me to the island were none of the aforementioned but more the opportunity to take part in what I consider to be a fantastic and scenically beautiful trail race. The Cami de Cavalls is the backdrop of several trail races organized on the island in May. It is an ancient hiking trail/path of 186km that takes you around the coastline of the island. This long-distance walking route is the GR223 of the Senderos de Gran Recorrido network in Spain. Historically-speaking the Cami de Cavalls was built in order to connect the watchtowers, fortresses and cannons distributed along the coast. It was patrolled by soldiers mounted on horses hence the word cavalls meaning horses in Catalan.

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In the 2015 edition there were several distances: 185km, 100km, 55km (trekking), 32km (trekking).

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The 85km race (TMCS, Trail Menorca Costa Sud)) takes on the whole southern coastline from Es Castell to Ciutadella. This is the trail race I decided to do as I really wanted to experience as much of the historic Cami de Cavalls as possible but had only just recovered from Marathon des Sables 4 weeks prior. Taking that into consideration it seemed the best and most reasonable option. I arrived in Menorca on Thursday and my race start was on Saturday so this provided me with the opportunity to relax a little, do some sight-seeing and pick up my number and chip without too much stress. Thursday on arrival in Ciutadella I picked up my number and chip after some leisurely tapas and rosé in the port and attended the race briefing in the late afternoon for the 185km. This was followed by a cocktail with some local dignitaries involved in the sponsorship and promotion of Trail Menorca .

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The Friday was spent walking around the cobbled streets in the old quarter of Citadel and having fresh grilled squid al fresco with 2015 MDS winner Elisabet Barnes near the town-hall and an early night in anticipation of the early race start the following day. Saturday I was woken by my alarm at 5am. Some instant porridge and I was off to catch the shuttle bus at 6am to the start in Es Castell. What is practical about the different races is that they all finish in Ciutadella, the 185km and 100km (TMCN Trail Menorca Costa Nord) starting a day before. Shuttle buses at the finish in Ciutadella take the runners to the start of the different races so logistically it makes sense to book your accommodation at the finish and it is completely hassle-free. Also should you drop out (highly unlikely of course) or not make the cut off times shuttle busses are laid on at the checkpoints to take you back to the finish).

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An 85km drive along the coastline and the bus of excited runners arrives in Es Castell. During the journey Elisabet and I exchange worried looks as the rain starts pelting down – this must be one of the 65 days of rain on the island! However, it proves to be just a short-lived downpour and at 8am we start the race in cool and pleasant temperatures.

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The course is well marked with the over 2.200 GR 223 landmarks making it hard to get lost with added signage and red & white tape in urban areas on lamps or posts. These are reinforced with spray paint, biodegradable tape and red leds for runners running at night.

There are 7 well-equipped feed stations on the TMCS offering water, coca cola (ice-cold), isotonic drinks, fruit juices, fruit, nuts, dates, bread, Nutella and local ham and cheese. I found it unnecessary to take any additional food supplies although the race is supposed to be “self-sufficient” and runners are encouraged to do so. The support, friendliness and encouragement at the feed stations are amazing. When you do this race you really don’t feel like a number when you are cheered as you enter the feed station and cheered when you leave!

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I was incredibly surprised at the beauty of the course. I had been told that the TMCN along the North Coast was more scenic although much more technical but to be honest the TMCS was absolutely stunning. The variety of the course is unrivalled – beach sections, little coves of azure turquoise water, tiny coastal villages, luscious green flowered fields and cliffs overlooking the island’s multitude of pristine bays.

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The course is partly exposed and partly shaded providing a certain amount of respite from the midday sun. Temperatures at this time of the year can vary and although the day spent sightseeing was quite hot (36°C), on race day it was pleasantly mild. The only technical parts of the course are along the sea-front on hardened rock formations where you can easily trip up especially once fatigue starts setting in and the last section of the course although flat was quite technical and rocky with the head-on wind from the North Tramuntana complicating matters! At this point I was walking as I really didn’t want to trip up on the rocks and no longer had the energy to battle against the wind.

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The final kilometres of the race take you through the coastal seaside resorts into the finish area at Ciutadella where a welcoming crowd of local supporters and giant paella and free beers await the finishers. The icing on the cake? The beautiful medal with the words Live the Legend……..and I really felt I lived the Cami de Cavalls ….. until 2016 that is!

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Ciutadella and the surrounding area is extremely Spanish and beautiful – take a look.

Race images are available to view and purchase HERE

Elisabet Barnes writes about victory at Compressport Trail Menorca Costa Sur

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The trail that runs along the coastline of Menorca, Cami de Cavalls (CdC), was originally established by the settlers of Menorca as part of a defence system. It was patrolled by soldiers on horses, hence the name (Cavalls mean horses in Catalan). The path weaves its way in and out of the coast, and lets the traveller experience varying terrain and views. These include woodland trails, white beaches with intensely turquoise water, beautiful rock formations, farmland, ravines and urban areas. The profile is undulating with moderate climbs but yet offers a technically challenging experience.

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Now in its fourth year, the Compressport Trail Menorca Cami de Cavalls has grown quickly since its inception and in 2015 offered 5 courses ranging from 32km to 185km. I opted for the 85km Trail Menorca Costa Sur, TMCS. This starts in Es Castell in the east and finishes in Ciutadella in the west, following the CdC trail along the south coast of the island.

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A bus was organised for Saturday morning at 6am to take participants from Ciutadella to the start in Es Castell. During the night there had been thunderstorms and heavy rain was falling as we made our way. Niandi Carmont and I both agreed that this was not what we had come to Menorca for! Luckily, an hour later the skies were clearing. As we were about to start some dark clouds were looming but the temperature was perfect.

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I fell into a comfortable pace, which turned out to be amongst the front 20 or so runners. No other women seemed to be in that group but I didn’t look back to figure out where they were, I was going to do my on race. The first few hours took us through a variety of landscapes as we made our way forward on roads along the coast and pretty, undulating trails in a mix of farm- and woodland.

As I was beginning to approach half way it started to get a bit tougher. A few more climbs slowed the pace down and there were many gates to negotiate. I seemed to be running with the same group of people but we were more spread out now. Weaving in and out of each other, some stronger on the ascents, other on the descents or the flats.

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The checkpoints were fairly well stocked: sandwiches with jam, peanuts, almonds, fresh fruit (apples, bananas, orange), cheese… I did take orange at most checkpoints but I was largely self-sufficient. The volunteers were very helpful, asking if I was ok or if I needed anything. Good thing I speak a little bit of Spanish so I could understand them.

Just before the half way point at about 39km everything was going swimmingly well. I felt great, I was on a roll and I was moving at good pace. Another gate to negotiate laid ahead at the end of a slight down hill section. A lovely couple held it open for me so I didn’t have to stop. Instead of looking at the ground ahead I looked them and smiled as I cruised though the gate. Just as I passed them, much to their horror and my embarrassment, I stumbled and abruptly face planted on the stony trail.

At first I thought disaster had struck but after a quick assessment I decided that I was only bruised and scraped. Blood was pouring from my knees and pumping rather heavily from a wound in my thumb but it looked worse than it was (or so I told myself!). At this point I was glad that I had carried my first aid kit. After some moderately successful patching up I hobbled on.

©iancorless.com_Menorca2015-4266It was a mental relief to get over the first Marathon and know that I “only” had half way to go. Here, the terrain started to get a bit trickier. We ran on beautiful but equally brutal uneven rock formations, close to the coastline. It was now also getting warmer and I had to drink more and focus on my nutrition and hydration. This part of the race was hard mentally. I kept thinking: “when I get to 65km it’s only 20km left and flat”. That became my next target but little did I know that flat could be so hard!

©iancorless.com_Menorca2015-4525After a while I started to see more people around me on the trail. I was catching up the slower runners in the 185km race (they had been out for nearly 30 hours at this point!), and the fresh runners who had just started the shorter Trekking Costa Sur (TCS) came bouncing along on annoyingly fresh legs.

To my relief we hit roads as we were approaching the last checkpoint at 73 km. I ran into it feeling positive and was informed I was the leading lady. I had incredible support from the spectators and the checkpoint volunteers were very helpful, just as they had been at all support points so far.

I left the checkpoint to cheers and felt good. I followed the road to the end where it turned, about 100 metres or so. As I turned the corner I was abruptly hit by the next obstacle which came in the form of an extremely forceful headwind. It would of course be silly not to expect strong winds on a small island like Menorca but this was something different altogether. Apparently there is a Menorcan legend that the winds of the island change people’s personalities. Whether there is any truth in that I don’t know but I certainly needed a large portion of positivity at this point!

I told myself that it could be worse, that I could still be on those treacherous rocks and that at least I was on the road. Well, guess what awaited a few hundred metres ahead… That’s right, the rocks, taking us even further out on a completely exposed section of coastline. There was nowhere to hide, no shelter.

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This went on for what felt like an eternity but eventually we entered an urban area and could run on the road again. The finish in Ciutadella came quicker than I thought. I could hear the music from the speakers and the cheering from the crowds. I recognised my hotel on the other side of the little bay by Platja Gran, just a stone’s throw from the finish line. What a relief! I turned left onto the final stretch, entered the funnel on the artificial grass that had been laid out and to the sound of the cheering crowds I crossed the line.

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I was very happy to have battled through all the obstacles of this race! Knowing how tough the finish was I felt for those brave runners I had passed out there who were completing the final stretch of the 185 km. Some of them would not finish until Sunday morning and maybe some would not finish at all, finding the challenge too big to muster this time. I sent a thought their way before enjoying my post-race relaxation in the finish area, which offered a pool, cold beer and paella to the competitors. What more could you wish for?

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This was my first time in Menorca and I hope there will be many more (maybe those winds did have some impact after all!). The scenery is stunning and the coastline, having been protected from development, offers many areas of raw beauty and wilderness. The course is very pretty but deceptive and should not be underestimated. Having said that it is perfectly achievable. On reflection I think it could be a great race for those looking for a course with some technical challenge but who don’t like heights or who struggle at altitude. It is also perfect to combine with a long weekend or holiday. The people involved in this event and the passion and effort they put into it makes it a very memorable experience and I can highly recommend it.

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Entries for the 2016 Compressport Trail Menorca Cami de Cavalls are not yet available, however, please check the website HERE

Elisabet Barnes won the 2015 Marathon des Sables (ladies category) holds course records at the GoBeyond C2C and XNRG Pilgrims. She now holds the course record for the 85km for the Compressport Trail Menorca Cami de Cavalls

COMPRESSPORT TRAIL MENORCA CAMI DE CAVALLS 2015 – Race Images

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COMPRESSPORT TRAIL MENORCA CAMI DE CAVALLS 2015

The Compressport Trail Menorca series of races concluded today, Sunday 17th May on the stunning island of Menorca, Spain. Providing a 360 degree perspective of the beautiful Spanish island, a series of five races (32km to 185km) gave each and every runner a stunning visual journey of all that Menorca has to offer. Rocks, technical trail, beautiful beaches, turquoise sea, lush trees and hidden away coves. Here is a selection of images that tell the journey of the races and provides an insight into all that Menorca has to offer.

Race reports, results and summaries will follow.

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