Episode 102 – Sally McRae, Mike Bialick, Mark Gillett

A_GRAVATAR

This is Episode 102 of Talk Ultra. Happy Christmas everyone! We speak with Mike Bialick about that storming 100 mile run, Sally McRae talks all about her running and finding balance and we have a tribute to fellow photographer, Mark Gillett who sadly passed away. Niandi co-hosts.

00:01:31 Show Start

00:19:10 NEWS

Divinio San Francisco, walking the streets of La Palma HERE

Running the Caldera de Taburiente rim, Roques de los Muchachos HERE

DESERT SOLSTICE INVITATIONAL

Zach Bitter ran 11:40:55 for 100-miles – he went through 50 in 5:33 and 100k in 6:58 he broke his own 100 record by 7min but missed the world record which is still a good chunk of time away.

Katalin Nagy dropped from the 24-hour but won the 100 in 14:48 and set a US Track record for 200k in 19:19:05

BARCELONA 24HR

Well done to Marco Consani winning ‪#‎barcelona24‬ with 256km (159miles) course record and PB. Now that’s awesome and a long way!

RUN CLEAN, GET DIRTY – http://runcleangetdirty.org/athletes/

00:37:08 INTERVIEW  with MARK GILLETT

00:52:41 INTERVIEW with MIKE BIALICK

02:19:30 INTERVIEW with SALLY McRAE

UP & COMING RACES

Australia

New South Wales

Narrabeen All Nighter 100 km | 100 kilometers | January 02, 2016 | website

Germany

Bavaria

Chiemsee-Ultramarathon Dezember | 108 kilometers | December 30, 2015 | website

Hong-Kong

Tsuen Wan, Ta Shek Wu, Fo Tan | 115 kilometers | January 01, 2016 | website

Ultra Trail Tai Mo Shan | 162 kilometers | January 01, 2016 | website

Yuen Long, Ta Shek Wu, Fo Tan | 50 kilometers | January 02, 2016 | website

Nepal

50 km | 50 kilometers | January 02, 2016 | website

78 km | 78 kilometers | January 02, 2016 | website

The North Face® Kathmandu Ultra 50km | 50 kilometers | January 02, 2016 | website

The North Face® Kathmandu Ultra 80km | 78 kilometers | January 02, 2016 | website

Netherlands

Limburg

SMU-Loop | 58 kilometers | January 02, 2016 | website

South Africa

Festival of Running 100 Mile Race | 100 miles | January 01, 2016 | website

Sri Lanka

50 km | 50 kilometers | December 27, 2015 | website

USA

Alabama

Recover from the Holidays | 50 kilometers | December 31, 2015 | website

California

Woodside 50 km | 50 kilometers | December 27, 2015 | website

Woodside Trail 50km Run | 50 kilometers | December 27, 2015 | website

Florida

Croom Zoom 100 Km Run | 100 kilometers | January 02, 2016 | website

Croom Zoom 50 Km Run | 50 kilometers | January 02, 2016 | website

Louisiana

Wild Azalea Trail Challenge 50 | 50 miles | January 02, 2016 | website

Michigan

Yankee Winter Trail 50K | 50 kilometers | January 02, 2016 | website

North Carolina

Salem Lakeshore Frosty 50k | 50 kilometers | January 02, 2016 | website

Salem Lakeshore Frosty 50k | 50 kilometers | January 02, 2016 | website

Salem Lakeshore Frosty 50k Relay | 50 kilometers | January 02, 2016 | website

Salem Lakeshore Frosty 50k Relay | 50 kilometers | January 02, 2016 | website

Salem Lake Shore Frosty Fifty | 50 kilometers | January 02, 2016 | website

Tennessee

100K | 100 kilometers | January 02, 2016 | website

100 Miler | 100 miles | January 02, 2016 | website

50K | 50 kilometers | January 02, 2016 | website

Texas

50K | 50 kilometers | December 26, 2015 | website

Virginia

Boyers Furnace | 40 miles | December 26, 2015 | website

Redeye 50 km | 50 kilometers | January 01, 2016 | website

Wisconsin

Tuscobia Winter Ultramarathon 150 Mile Run | 150 miles | January 08, 2016 | website

02:19:28 CLOSE 

Finally we want to thank you for all the support over the last 12-months. Difficult to believe that another year has passed. We wish you all a very Merry Christmas and we hope 2016 is awesome!

02:22:52

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

Getting your head in the right place!

©iancorless.com_LaPalma2015-0535

Getting your head in the right place is something that we all need to do. I am in La Palma, the home of Transvulcania Ultramarathon. It’s a place that I have been coming back to since 2012. It holds a special place for me, especially at this time of year.

The days are a little longer, the weather is perfect and the island is beautiful.

I’m writing a book called, Running Beyond which will be published late in 2016. In real terms it is a photography book with words. However, after a year on the road I realised the only way I was going to get the words written was by getting myself, or should I say my head in the right place.

The plan is to get back to some regular time on the trails and split my days 50/ 50.

I’ve been here since Friday, so only 4-days but I can already feel it working.

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The writing process is taking place and I seem to be slowly but surely making my way through the list of things I need to do. Plus Niandi and myself have had some time to relax, taking in sights at local towns and we have been on the trails; hiking, jogging and at times, running!

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On day 1 we went to Los Llanos, the finish of the Transvulcania race. Its a beautiful place of cobbled streets and pastel coloured buildings. In the late afternoon we went up and down the VK route from Tazacorte Port; always a favourite. We timed it just right as the sun was setting as we made the final descent.

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The following day, Sunday,  we visited a local market at Argual. It is a place I have visited many times before but the people and some of the sights are always interesting. We followed this with a run from El Pilar, taking in an out-and-back route through the Volcano route. It was a little cloudy and windy along the tops but it is always stunning. Back at our car we had the best Tuna Bocadillo ever; the simple things huh?

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Monday I did a 90-minute run alone. It was the end of a long day of writing and I needed an outlet and a release. Run? it was actually a hike up and a run down. Nothing special but it helps get my head in the right place. I even took a selfie!

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Last night, (this morning) – I walked the streets of Santa Cruz from 3am with Niandi and Divino San Francisco, a group of singers who move from house-to-house and sing traditional Christmas songs. My good friend Angel, is one of the singers and it was he who told me about this. For 9-days (not always at 3am I must add) in the lead up to Christmas they sing every night to represent the 9-months of pregnancy.

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It was something quite special! Quiet lonely streets with just string instruments and stunning voices to welcome in a new day. It was so special; it made me realise why I was here, to get my head in the right place.

Despite a night of no sleep, today I can feel the positive vibes from a stunning night. It’s a night that Niandi and myself won’t forget. Families opened their doors to us in the early hours, they welcomed a large group of musicians in and then proceeded to feed them and provide drinks, it made me realise what this time of year is about.

We all need to get our heads in the right place. Make sure you make it a priority to find your place, I guarantee 2016 will be better because of it.

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Episode 51 – Bitter, Yates, Frost, Catmur

Episode 51 of Talk Ultra ©iancorless.com

Merry Christmas! Episode 51 of Talk Ultra is our longest show yet… yes, 4hours and 30mins of ultra chat to help you survive the Christmas period and New Year. We speak with the new 100-mile and 12-hour record holder (on a track) Zach Bitter. We have a full and in-depth interview with female ultra runner of the year (?) Michele Yates. Anna Frost provides an insightful interview on a troubled 2013 and finally we catch up with Ed Catmur who has been setting the pace on the UK ultra scene. It’s a full show! Speedgoat and Ian review the year, we have possibly the best Talk Training of 2013 with Marc Laithewaite and we catch up with Amanda in a Year in the Life of! A big thank you for all the amazing support and downloads in 2013 and we thank you in advance for your support in 2014.

Interview – Anna Frost
 
NEWS
 
The 240km Coast 2 Kosciusko r!
 
1st Ewan Horsburgh 25:56:00
2nd Ian Gallagher 26:34:00
3rd Mathieu Dore 27:21:15
 
1st Jess Baker 30:04:27
2nd Sabina Hamaty 32:25:20
3rd Sharon Scholz 33:02:03
 
Johan Vd Merwe Johan this weekend broke the SA 24-hour record. He was the first to thank God and his wife Corine, for “without them, he just wouldn’t be able to break the 60-year old record set by Wally Hayward in 1953” – 258km
 
Barcelona 24, 12 and 6 hour results:
 
6 HOUR RACE RESULT:
1st Jyrki Kukko 82.775 km
2nd David Sanmiguel Cervera 73.006 km
3rd Jose Mauel Riesgo Fernández 66.361km
 
Rebecca Cox first Brit, 6th overall 60.093 km
 
12h HOUR RACE RESULT:
1st Olivier Foissac 136.56 km
2nd Steven Sleuyter 125.62 km
3rd Irina Batyreva 19.93 km
 
24 HOUR RACE RESULT:
1st Pedro Sena Lopez 230.701 km
2nd Dario Sanmiguel Cervera 225.818 km
3rd Jen Salter (GB) 217.753 km
 
Karen Hathaway 8th
Mark Woolley 19th
Andrew Saville 23rd
 
Zach Bitter just run 11:59:15 for 101.66 miles (163.6km) at the Desert Solstice by Aravaipa Running – 100 miles in 11:47:21 http://www.aravaiparunning.com/desert-solstice/
 
Pam Smith sets a World Record 14:11:26
 
Review of 2013
Races:
Transvulcania
TNF50
WSER
Skyrunning
Zegama
Grand Slam
Mont Blanc
Raid de la reunion
 
People:
Rob Krar – Rim-to-Rim, WSER, UROC and TNF50
 
Michele Yates – RRR, UROC and TNF50 one of the highlights of 2013 and without a star… I caught up with Michele and we discussed her running, her history and did you know, she was Miss Figure Colorado in 2008? – http://www.dreamliverun.com/index.html
 
Jon Olson – 100m record – at least for a short while
Zach Bitter – 100m record
Timmy Olson – WSER repeat win
Sharman and Clark – The Grand Slam
Rory Bosio – UTMB
Seb Chaigneau – Hardrock and Transgrancanaria
Pam Smith – WSER and 100m record
Kilian Jornet – everything! But maybe the Matterhorn record a highlight?
Emelie Forsberg – everything!
Stevie Kremer – everything!
Nickademus Hollon – Barkley and Tor des Geants
Sage Canaday
Zach Miller
 
Read the Highlights of 2013 HERE
 
A YEAR IN THE LIFE OF – Amanda Hyatt
 
Looking ahead to 2014:
 
Skyrunning USA and UK, Australia, South Africa… growth continues
UTWT
Hardrock 100 
Any other anticipated excitement?
 
INTERVIEW
 
Ed Catmur
 
 
TALK TRAINING – Do’s and Don’ts at Christmas Parties with Marc Laithwaite
 
INTERVIEW
 
 
 
MELTZER MOMENT
GOOD 
BAD 
UGLY 
 
RACES
 
Australia
New South Wales
Narrabeen All Nighter 100 km | 100 kilometers | January 04, 2014 | website
 
Chile
Ultramaratón Licanray – Villarrica | 70 kilometers | January 05, 2014 | website
 
Germany
Bavaria
Chiemsee-Ultramarathon Dezember | 108 kilometers | December 30, 2013 | website
Lower Saxony
6. Lauf PSV Winterlaufserie 100 KM | 100 kilometers | January 04, 2014 | website
6. Lauf PSV Winterlaufserie 50 KM | 50 kilometers | January 04, 2014 | website
 
Netherlands
Limburg
SMU-Loop | 58 kilometers | December 28, 2013 | website
 
South Africa
Festival of Running 100 Mile Race | 100 miles | December 31, 2013 | website
 
Tunisia
Evasion Trail à Tataouine | 60 kilometers | December 29, 2013 | website
 
USA
Alabama
Recover from the Holidays | 50 kilometers | December 31, 2013 | website
Florida
Croom Zoom 100 Km Run | 100 kilometers | January 04, 2014 | website
Croom Zoom 50 Km Run | 50 kilometers | January 04, 2014 | website
Indiana
HUFF 50K Trail Run | 50 kilometers | December 28, 2013 | website
Maryland
PHUNT 50K | 50 kilometers | January 04, 2014 | website
Michigan
Yankee Winter Trail 50K | 50 kilometers | January 04, 2014 | website
New Jersey
Watchung Winter Ultras Trail 50k | 50 kilometers | January 04, 2014 | website
North Carolina
Neusiok Trail 100K | 100 kilometers | January 04, 2014 | website
Neusiok Trail 43 Miles | 43 miles | January 04, 2014 | website
Salem Lake Shore Frosty Fifty | 50 kilometers | January 04, 2014 | website
South Carolina
Harbison 50K | 50 kilometers | January 04, 2014 | website
Tennessee
Pistol Ultra Run – 100K | 100 kilometers | January 04, 2014 | website
Pistol Ultra Run – 100 Mile | 100 miles | January 04, 2014 | website
Pistol Ultra Run – 50K | 50 kilometers | January 04, 2014 | website
Virginia
Boyers Furnace | 40 miles | December 28, 2013 | website
Redeye 50 km | 50 kilometers | January 01, 2014 | website
Washington
First Call 50K | 50 kilometers | January 01, 2014 | website
West Virginia
Frozen Sasquatch Trail 50k | 50 kilometers | January 04, 2014 | website
Wisconsin
Tuscobia Winter Ultramarathon 150 Mile Run | 150 miles | December 27, 2013 | website
Tuscobia Winter Ultramarathon 35 Mile Run | 35 miles | December 28, 2013 | website
Tuscobia Winter Ultramarathon 75 Mile Run | 75 miles | December 28, 2013 | website
 
CLOSE

Links:

Merry Christmas !

Merry Christmas ©iancorless.com

 

Merry Christmas to you all!

What an amazing year 2013 has been. So many wonderful places, races, experiences and people. It would just be impossible to thank everyone individually. So, I am not going to try. Rest assured, if you are reading this you have contributed in one way or the other.

I feel very blessed for the opportunities.

I thank you all for the support and the encouragement. I am sure 2014 will be another great year. I hope you will all continue to join me on the journey.

Enjoy the holidays !