Ester Alves is returning to Costa Rica! It comes as no surprise… TCC has always been at the top Ester’s list and 2018 will see the Portuguese ladies 3rd participation in the event. She is a past winner and last year, 2017, she places 3rd behind Anna Frost and Anna Comet.
Recently, Ester fought a hard fought battle in Nepal for the top spot of the Everest Trail Race – she finished 2nd after an incredible competitive race.
Recovering over the Christmas break, her sights are now set, once again on the TCC podium.
You are coming back to TCC, a past winner, what is that attracts you to this adventure?
Coastal Challenge give us the oportunity to run, in a magical place like the rain forest and at the same time enjoy moments of fabulous tropical relax with all atlhetes in the camping intimicy 🙂
You have just raced ETR in Nepal, it’s quite different, how was that experience?
Very hard for me. I went to ETR without altitude training or specific climb training. I trained hard in the gym, it was my only option as I knew that it would be a climbing race. All the views, landscape and the place is amaizing: the people, organization, mountains, animals… a different world
Is there anything you can take from Nepal that will help with TCC?
NEPAL is more about climbing … Costa rica is more about running… speed!. But there are some technical parts at TCC that are similar to Nepal. When you arrive from Nepal and you see those Sherpas, carrying many kilos on their heads you understand that anything is possible and your body is an amazing machine…. you became powerful with that thought!
How are your feelings for the 2018 TCC, once again you will race Elisabet Barnes – you two have a battle going on.
I have a big admiration for Elisabet. She is a fighter. Running with her is knowing that you wont rest at all… It is always a challenge to know you are running against MDS queen.
You seem to handle the heat and humidity well, any new plans (tricks up the sleeve) for 2018?
The only trick is the experience, and training and this year another trick: tranquility…. it helps to control the anxiety before and during the stages.
With a month to go, how is training after the Christmas break?
I never stopped for xmas. I did plenty of bike and gym work and I did a little running. It was all active recovery really post Nepal. The work is being done now! The worst day at TCC is the first, it is such a shock. So hot, so humid that you cannot take a breath.
What 3 tips would you give to those who will do TCC for the first time?
1) Be paciente with the heat
2) Rest well after stages
3) Don’t leave food around your tend because of the small animals 🙂
What do you most look forward to at TCC?
I love Costa Rica and the race, it’s so special. The whole experience is magical and I am sure 2018 will be another great year – I look forward to everything about it!
What objectives do you have for 2018 post TCC?
After TCC I will start to prepare World Championships in Penyagolosa, after that I will return one more year to UTMB. At the end of the year I have a big project to Climb an 8000m peak – Shishapangma (8027m) in Tibet. Here is the project https://www.facebook.com/wegonnatry/
Finally, heat and humid of TCC or snow, cold and mountains of Nepal?
To be honest it is all about the challenge, pushing boundaries and testing myself – that can be heat, humidity, snow, cold or altitude. I embrace the challenge.
TCC as it is affectionately known is a multi-day race starting in the southern coastal town of Quepos, Costa Rica and finishing at the stunning Drake Bay on the Osa Peninsula. It is an ultimate multi-day running experience that offers a new challenge even to the most experienced runner. Taking place over 6-days, the race hugs the coastline of Costa Rica, traveling in and out of the stunning Talamanca mountain range. Even the strongest competitors are reduced to exhausted shells by the arrival of the finish line due to the combination of technical trails, dense forest, river crossings, waterfalls, long stretches of golden beach, dusty access roads, high ridges and open expansive plains.
You can read and view images from the 2017 edition HERE
The Coastal Challenge
Website (UK) HERE
Website (Global) HERE