Haglöfs L.I.M Essens Jacket Review

Haglöfs have been a premium brand for more than a century developing outstanding outdoor products that combine a strong sense of Swedish heritage with a commitment to sustainability and innovation. The launch of L.I.M (Less Is More) personified the essence of lightness. In Spring 2020, Haglöfs updated the L.I.M Series – lightweight, high-performance products that deliver uncompromised performance when taken up mountains and into the wilderness, anywhere in the world.

The L.I.M Essens Jacket Men is currently my go-to jacket for any running or mountain adventure, quite simply, it’s the best product I have tried. It combines three key elements perfectly: low weight, small pack size and warmth.

Quite simply, ‘Essens’ is the essence of lightness. The warmth and very low weight is attributed to extremely light and durable material and first-class goose down with 800 CUIN filling. Importantly, the down is treated with fluorocarbon-free DWR which works so well that the filling stays dry for up to 10,000 minutes with exposure to wet conditions. 

This is a game changer… Down has always been known to have the lowest weight and smallest pack size, however, previous incarnations would mean that any wet or damp weather would leave the filling useless.

Now, with fluorocarbon-free DWR, down has all the benefits ans wet weather performance of a synthertic filling such as Primaloft, but with the huge advantages of low weight and packing size of down. The Nikwax Hydrophobic Down can be washed with an appropriate Nikwax (Nikwax Down Wash Direct) product.

Fit is superb both in female and male versions with excess fabric reduced to a minimum. Features are minimal and notably there is no hood, no chest pocket and two hand pockets with no zips, to save weight.

The jacket will fold and compress in to one of these pockets if required.

It has a mini-box quilted construction which ensures the down is spread evenly over the jacket leaving no cold spots. The fill is 800 CUIN. The DWR repels water and dirt making the Essens a perfect all-year round insulating layer.

A full-length zipper allows flexibility in regulatimg temperature and for cold conditions it has a high nick with chin guard. The bottom of the jacket and cuffs have a simple elastic construction to reduce drafts and maintain low weight.

IN USE

The Essens jacket has been with me on all my runs since receiving the product. I pretty much always run with a pack and due to the Essens low weight, small pack size and flexibility in all weathers, there has never been a reason not to take it. My male medium weighs 160g which is up there as one of the lightest down jackets available. The ability to maintain loft and insulation irrespective of conditions has been a game changer, be that on a run from home or more notably on a multi-day fastpack when weight v warmth is key. This is a product that works for any adventure, be that in the snowy mountains or for example on stage race like Marathon des Sables in the Sahara desert. Fit is neither slim or spacious, it seems to fit just right with enough flexibility in the arms, the back and sleeve length are optimised for outdoor use. Added to a merino base layer, it provide incredible warmth on cold days. Should you stop for a break, it provides ideal insulation to retain warmth before heading off again. On tough, challenging and wild days, the Essens is a superb insulating layer underneath a waterproof such as Haglöfs L.I.M Jacket which has minimalist design, is easy to pack, light and made from GORE-TEX Paclite® PLUS.

CONCLUSION

There is nothing to dislike in the L.I.M Essens Jacket, in all honesty it is the best I have tried. The warmth and comfort is incredible for such a lightweight jacket. The packing size and weight is difficult to beat. As I said, there is no reason not to take this on any run as it is the perfect insulating layer, irrespective of the weather.

RRP £200 available in 4-colours, sizes XS to XL male and female versions.

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Episode 201 – Simen Holvik

Episode 201 of Talk Ultra has a chat with #phantamsm24h runner, Simen Holvik and we discuss his 2021 July FKT plans in Norway.


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INTERVIEW : SIMEN HOLVIK

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Hytteplanmila 10km Road Race Preview – Kilian Jornet Takes To The Road.

Kilian Jornet, Scotland.

All eyes will be on Hønefoss, a small region of Norway just 45-minutes from Oslo come Saturday 17th October.

Norwegian star Jakob Ingebrigtsen (born 19 September 2000) hopefully will toe the line of the Hytteplanmila, a race where he ran 27:54 in 2019. Jakob needs no introduction, particularly to the Scandinavian field (including his brothers tbc) that will assemble next to him come Saturday. In 2020 alone he set a Norwegian 5km record 13:28, He won National Championships at 1500m and 800m. Set a European 2000m record in Oslo and added a Norwegian 3000m record and a European 1500m record.

Jakob if he races, is without doubt the one to watch on Saturday.

However, the mountain, ultra and trail world will be looking at Kilian Jornet who will toe the line for his first foray on to the road running a flat out 10km with the best of the best that Scandinavia has to offer.

Kilian at home in the mountains on the iconic Trofeo Kima course.

Hytteplanmila is usually a large event with 1000’s of runners (over 3000 in 2019). It is arguably the most popular 10km race in Norway and the one that attracts the best elites. However, Covid-19 has impacted on the race and for 2020 there is a special race for invited athletes only along with a virtual race. The criteria being 37.20 (38.20 *) for women and 31.20 (32.00 *) for men (10,000 meters / 10 kilometers in 2019/2020, or equivalent achievements) * If there are vacancies in the heats.

Many of Norway’s and the Nordic countries’ best long-distance runners will come to participate in this year’s elite race with eight starting fields of up to 25 runners.

The women’s race was won in 2019 by Sigrid Jervell Våg in 32:52, the previous year Meraf Bahta ran 31:58. Remarkably, the previous 6-editions dating back to 2012 ere won by Karoline Bjerkeli Grøvdal, her fastest time being 31:25 in 2017 which is the course record.

DATE: October 17, 2020

PLACE: Svendsrudmoen (Trongmoen 41, 3530 Røyse)

TIME: 13.30

STARTING GROUPS (seeding):

  • A1 (25)
  • A2 (25)
  • A3 (25)
  • A4 (25)
  • A5 (25)
  • A6 (25)
  • A7 (25)
  • A8 (25)

On paper, the challenge ahead of Kilian is very real and while many in the trail running world will be rooting for Kilian, the reality is that he will not be in contention for the podium or maybe even the top-10?

“I will see how I feel… but anyway, I will be far from the front guys! Being close to 29’ I will be super happy!” – Kilian Jornet

Jakob Ingebrigtsen, Sondre Nordstad Moen, Samuel Tsagay, Filip Ingebrigtsen, Henrik Ingebrigtsen, Senay Fissehatsion (ERI), Urige Buta, Musael Temesghen, Richard Douma and Mesfun Tesfayohannes have all run 29:00 or less previously, so the task ahead is real.

Kilian’s ability to cross over disciplines and sports has always been an interest to sports fans all over the world and many have asked, repeatedly, “I wonder what Kilian would run in a road marathon?”

Well, Kilian had hoped to show us in 2020 having planned to run an official marathon. Maybe, if the opportunity arises, he may well still do, but Covid-19 has impacted on any road race of any significant size. However, Kilian has trained accordingly and openly admitted he did too much too soon earlier in the year.

“My plan this summer was to do mostly flat training but an injury came… After a few months injured, I start slowly to train properly in flat again. It’s curious how I was able to do anything I wanted in the mountains but couldn’t hit any meter of flat terrain without pain.”

In August, the mountain master showed us one of his favourite training sessions as his injury woes started to leave and his ability to train both flat and in the mountains returned.

“I do what I call VK10K… I run a vertical kilometer (1000m vertical ascent) run down easy and then run a flat 10km.”

Kilian on the road underneath Slogen summit (which he had just run up) next to the fjord to Urke.

He ran an astounding 29:57 for the VK and then 29:42 for the 10km. Both times incredible and while the VK time comes as no surprise, the 10km time certainly made many take a second look, especially with this coming on tired legs.

29:00 may well be possible come Saturday, one thing is for sure, it is certainly going to be interesting to see what unfolds. Unlike in mountain, ultra and trail races where the top-10 can be separated by minutes and even hours, this 10km will come down to seconds. We can certainly expect 28-minutes to 29-minutes have somewhere in the region of 10-athletes, can Kilian be one of them?

What time do you think Kilian will run?

Stats:

Course Record WOMEN: Karoline Bjerkeli Grøvdal 31.25 (2017)

Course Record MEN: Jakob Ingebrigtsen 27.54 (2019)

National Record WOMEN: Ingrid Kristiansen 30.59 (1989)

National Record MEN: Jakob Ingebrigtsen 27.54 (2019)

European Record Women (Paula Radcliffe (GBR) 30.21 (2003)

European Record Men: Julien Wanders (SUI) 27.13 (2020)

*****

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

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VJ Sport IROCK 3 Shoe Review

Robust, solid, great looking, aggressive outsole, Fitlock, good lacing, toe protection, red and black and the iRock 3 follows on from the iRock 2 with another winning shoe.

Quite simply, VJ Sport make the best outsole for trail and mountain running of any shoes I have used. They are what I compare all other shoes to, and still, several years on from testing the original iRock, no shoes have come close to giving the grip of a VJ.

The IRock was followed with the XTRM (review HERE) and then the MAXx (review HERE). Quite simply, when you line the iRock, XTRM and MAXx you have three shoes that cover all the needs from soft, sloppy and muddy trails to the harder, longer, more rocky trails of a longer trail and ultra-race. Be it fell running, skyrunning or ultra-trail, VJ have with the iRock, XTRM and the MAXx the perfect shoes for each terrain.

IROCK3

The IROCK 3 is a precision fit shoe with a narrow toe box. They are designed to hold and compress the foot so that there is no movement when running. Think of them as ballet shoes. You squeeze your feet in, benefit from the precision and hold when running and when done, you take your foot out and let it relax again. Of course, for some, they IROCK will just be too narrow. VJ list the fit as a 2. For comparison, the XTRM is a 2 maybe 3? and the MAXx a 4.

 14mm cushioning at the rear and 8mm at the front gives a 6mm drop.

The outsole (Superior Contact -kumipohja) is the hero of the shoe with 6mm lugs of super grippy butyl that works like a dream in wet or dry conditions.

Weighing 240g (UK8) the shoes are like Formula 1 cars for the trails and as such, they are not a shoe for everyday outings.

The upper is bullet proof with a mixture of DuPont Kevlar and Nylon and the other notable element of the VJ shoe, be that IROCK, XTRM or MAXx is the Fitlock which holds the foot like no other shoe. In addition there are overlays stitched on to add additional support.

Toe box is reinforced with a solid bumper. The heel area is minimally padded but fits like a glove and holds the foot secure.

Lacing is very secure, and the tongue is reinforced and made of a very durable and flexible material.

Solid build, aggressive outsole and great looks. This is a shoe for shorter outings, racing or training, when grip is paramount, especially in soft-ground and snow. It’s a favourite for orienteers, skyrunning and OCR.

IN USE

So, what is different from the IROCK 2?

Improved toe protection, lighter Fitlock system and improved laces. 

The IROCK3 is not a jack of all trades, this shoe has a specific purpose. 

I wrote about the IROCK 2 – “The easiest way to explain this is by looking at say, Formula 1. You wouldn’t go to Monaco Grand Prix and race in an MPV car, a saloon car or a bus, you’d have a very specific vehicle, low to the ground with incredible speed and awesome agility with incredible grip. The IROCK2 is the Formula 1 for fell and mountain running.” 

That stands true today and why VJ made the XTRM and MAXx to offer more comfort and less aggressive grip.

Road is not a friend of the IROCK, or should I say, the outsole. Too much road between trails will wear that soft rubber down quickly, so, it is best avoided as much as possible.

Needless to say, VJ’s hashtag of #bestgripontheplanet is not a lie. VJ really do offer the best grip and the IROCK is flawless in soft ground, on rocky trails and in the mountains. It makes no difference if wet or dry, they just grip like no other shoe. In mud, particularly soft mud, they dig in like football boots offering the best grip I have encountered.

Fit is precision. Once laced up and tightened. You feel the Fitlock hold the middle of the foot, add support to the arch and when switching direction on the trail, there are no question marks or doubts. The IROCK holds the foot rock solid.

At the front, the toe box is precision, but it is not super, super tight. I can happily run in the IROCK for multiple hours in comfort.

Feel for the ground is excellent and of course, the cushioning is relatively minimal keeping that all important contact with the surface so that one can respond to the terrain. Worth noting, this shoe is designed for soft ground, so, much of the cushioning can actually come from the ground that you are running on too.

In many respects, I am surprised the IROCK is 6mm drop. It works for me and I am happy, however, for a shoe designed to be fast and low, I am surprised it is not 4mm?

The fit is neutral and true to size. I am a EU44 and the IROCK is perfect in that size.

On the trail I feel the Fitlock and heel box working together holding the foot, be that in soft mud or running up rocks. The grip is superb.

Slabs of wet rock even covered in water do not make me question if the IROCK will be secure. I just run as normal and let the outsole do the work.

The combination of durability, fit, cushioning, precision and unmatched grip confirms what I said in 2017 about the IROCK 2, they are the best fell/ mountain and short distance skyrunning shoes out there!

Mud, rock, fell in wet or dry conditions, the IROCK 3 is the most complete mountain shoe I have used over shorter distances.

SUMMARY

VJ Sport have been making secret weapons for the orienteering world for many years, but now the secret is out. 

VJ are now seen at OCR races, Skyrunning, fell races and with the addition of the MAXx, we are even seeing them at ultra-trail.

If grip, foothold, precision and light weight are priorities for soft, muddy and wet ground, the IROCK 3 is for you!

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

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Getting High In Norway – Borgersen and Lyng achieve Everest and Mt. Kilimanjaro.

Covid-19, lockdown, social distancing and so on has resulted in so many crazy and inventive ideas. Virtual running and racing have never been so popular as it has provided an opportunity to daily focus on a larger goal that one can undertake with others.

Race directors, runners, shops, stores, magazines and so on have created opportunities.

In Norway, Runners World NO have a series of events, ‘Trail Challenge,’ ‘100 Minutter,’ 5 Sommernattsløpet 5k,’ ‘Soomer Maraton,’ and ’Til Himmels Race.’ The latter translates, ‘To the Skies’ or ‘Sky is the Limit!’

Fueled by the challenge of gaining as much vertical meters as possible in one month, Elisabeth Borgersen and Abelone Lyng, both decided to set themselves a challenge within a challenge. How many meters could they gain in just one day! 

Initial plans were to use a ski slope and gain permission/ access to use the chairlift down, therefore concentrating on vertical meters without the impact of running down. However, due to Covid-19 this was not possible. 

“If we were going to do it, then we would have to run down too,” Lyng said in advance of the challenge. With a little research, they found a ski slope, pretty much void of snow, the ‘Wyllerløpa’ part of the ‘Wyller Express’ series of slopes. 

‘The Wyllerstua’ has a car park and we have immediate access to the slope,’ said Lyng. ‘We plan to set up our own aid station and then we can go up and down as many times as we wish.’

 

On the map below, Lyng and Borgersen would use the route marked 11. With 300m vertical gain for each ascent, the distance would be approximately 1.3km up and 1.3km down.

 May 21st had been set aside by Runners World as ‘the day’ to see who could gain the most vertical meters.

‘At 8848m, Everest is a logical and mind-blowing target to aim for, so, that is the dream goal. However, for me, I think Mont Blanc at 4810m or Mount Kilimanjaro at 5895m is more realistic,’ Lyng explained. ‘Elisabeth on the other hand has the potential to climb to the top of the world, albeit virtually!’

THE DAY

It was an early start to the day with the duo waking at 0300 and meeting at the Wyllerstua at 0400. Gladly, the day was already starting and the need for a head-torch was not required. One of the advantages of being in Norway.

At 0430 they were off, starting steady, the plan was to spend as much time together as possible, each pushing the other.

 Calculations allowed for 2000m every 4 hours and therefore, a projected Tim for 9000m+ could be estimated at 18-hours.

It’s easy to get pre-occupied by the vertical gain and the lofty, albeit virtual, summit of Everest at 8848m. But what goes up, must come down, and the impact and stress of descending a 300m slope would almost certainly have a far greater physical impact than the vertical meters.

 The early hours passed and soon they were taking the first of many breaks. Nothing too lengthy. Just an opportunity to consume calories, hydrate and then push on.

3300m+ was accumulated with relative ease in well under 8-hours and the challenge was starting to fall into place. Borgersen looked solid, powering up the climb but maybe more impressively, still running down the 300m/ 1.3km slope with what appeared to be relative ease.

Lyng was holding the pace but openly admitted, ‘Everything is fine, it just hurts everywhere in my body, but thats part of the game.’

 The height of Mont Blanc was achieved, and that milestone was rewarded with a smile. The duo continued to motivate each other, almost metronomic in the ascent but Borgersen always looking more at ease on the descent.

With 10-hours elapsed, Borgersen was resolute that today was the day to achieve Everest. She was hurting but it was easier to push on. The thought of coming back and trying again was too daunting. No stranger to long-distances and vertical gain, Borgersen has pedigree, she has completed TDS and the 90km Mont-Blanc placing 6thin both. She also placed 8th at MIUT.

For Lyng, she was in new territory, far exceeding any previous vertical gain for one day. A lover of the mountains, Lyng’s recent successes have come with multi-day racing, placing 4th at The Coastal Challenge in Costa Rica and winning, The Ice Ultra.

‘I was getting very tired and I was well aware that the ability to continue on for many more hours would result in injury. I therefore set the target of Mount Kilimanjaro at 5895m. But I also had a desire for 6000m.’

Lyng achieved Mount Kilimanjaro in 12 hours and then the 6000m mark in 12-hours 37-minutes with a total distance of 54km. Her day was done.

Borgersen once again arrived at the car park. It was close to 6pm. But there was no hesitation, just a brief chat and then an about turn to once again head upwards.

‘I have some work left to do, but if all goes well, I think I can be finished before 10pm.’

The evening passed and gladly, Borgersen’s husband arrived with pizza offering a welcome break, refuel and then the final push. Darkness was slowly starting to arrive as the goal was achieved after 77km’s.

‘I love to challenge myself to see what I am actually capable of. Going up and down the same 300m slope close to 18-hours (17h 40m) was for sure a big challenge. But to finally reach Everest, 8880m to be exact, I am pretty darn proud of that!’

2020 will be remembered by us all as an Annus horribilis due to the Covid-19 pandemic.

Amidst the gloom, the isolation, quarantine, the changes of routine, the loss of work, the disruption to life and the horrendous death toll, it is possible to still find reward and growth. It may come in the strangest of ways, one just needs to be creative.

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

 

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