Day 8 of the 2016 Lanzarote multi-day camp was a cracker. The hottest day of the week with little or no wind, a stunning coastal route with mixed terrain, volcano climbing and descending and of course, stunning views and amazing people.
As on all previous days, we had three run/ walk groups. Everyone managed to cover somewhere between 20 and 35km and it was interesting to see how during the week, people progressed, not only in fitness but in regard to equipment, planning and preparation.
We also pushed everyone out of their own comfort zones with some tough climbing, very technical terrain and challenging descents. It’s all about taking things up a notch so that when race day comes around, the runners are prepared.
“Brilliant MdS training camp in Lanzarote with organiser, coach and photographer Ian Corless and MdS 2015 champion Elisabet Barnes. 100-miles run in the week with some excellent advice and support plus great people!” – Paul Allum
Paul’s thoughts were echoed by so many of the camp attendees. Elinor Evans in particular found the whole experience enlightening and invaluable. During the weekly runs, the overnight bivouac, the volcano walk and the daily talks, Elinor realised that she had the wrong pack for her, the wrong sleeping bag, a need to address her nutrition and look at her MdS admin. Invaluable!
“The Training Camp in my opinion was exceptional and far exceeded my expectations. The whole program start to finish pushed everyone to achieve their potential while taking into account the wide variety of abilities. All of the coaches were supportive and challenging and while clearly experts in their field never made novices like me feel stupid. The information we got was priceless and the blend of commercialism and a genuine desire to want to help people achieve their goal of competing or completing MDS was incredibly well done. I wouldn’t just recommend this to future MDS competitors I’d suggest you add it to your Compulsory Kit list! Simply brilliant!” – Simon Dunn
Listen to camp attendee feedback HERE
“Fantastic week in magical terrain with lovely people – thank you Ian, Elisabet, Niandi and Marie-Paule – Sahara countdown is ON.” – Elinor Evans
The morning run of 3-5 hours was followed with a relaxing lunch and then an afternoon Q&A which addressed many of the issues raised during the week and allowed everyone to clarify and appease their minds ahead of their next multi-day race.
The day finished with 20-30min cool down run and then an evening group meal and drinks. It has been an incredible week and one that has provided inspiration for all concerned. Roll on 2017.
‘How was your holiday?’ ask the lads at work.
‘Amazing’ I say. ‘Look at these pictures’. ‘That’s how to round tape to ensure you minimize the risk of blisters’. Blank looks.
‘See her? She’s the 2015 MdS champion putting the needle into my foot’.
‘Lads, this is the same you fat bastards going to Weston Karting centre at the weekend and Jensen Button turning up to do the safety briefing’.
They still don’t get it.
‘Did you learn much in Lanzarote darling?’.
‘I certainly did. The WAA bag is a goner. It would be like taking a knife to gun fight. Ok, it would be like taking a clutch bag to an all day shopping trip. You know, when only a tote will do’.
A nod of understanding, but really boredom turning to neutrality at best.
‘Was it fun running Daddy?’ ‘It was. Midpack daddy is certainly going to need more fat than carbs to keep him going in the dunes girls’.
‘Did you bring us back any sweets?’.
‘Can we watch TV?’
‘How was the volcano mate?’. ‘Wonderful. It was cold, but the stars were out and we all had an amazing time’.
‘Get much sleep?’
‘Yes. In fact I’ve found it hard to sleep since without the sound of Elaine gently rustling inside her tent next to me’.
These people don’t understand me anymore…. I miss #Lanzarote
– Rich Carps
If you would like to take part in the 2017 Multi-Day Training Camp, please go HERE
Many thanks for the support of MyRacekit, OMM, Raidlight, PHD. Scott Running, inov-8 and Berghaus.
“Really great few days, some invaluable experience and some valuable miles in the legs. Kit choice, food, packing the bag now all things I’m ready for. Thank you to the organisers and thank you to the fellow participants for making it such a nurturing environment in which to prepare for the MdS.” – Leon Clarance